Tuna omelette can be prepared in two ways. First, prepare the omelette in a frying pan.

Before you start preparing the proposed dish, it is worth mentioning the types of canned tuna. It comes in whole and pieces, flakes, salad, slices and fillets. In our case, it doesn’t matter at all what kind of tuna to buy. Salad tuna is ideal, it is also more affordable, and we don’t have to chop it, and it is tender in itself, as it is in its own juice. If the tuna is larger, then before using it, you should chop it in a bowl with a fork.

Peel the onion, thinly cut into half rings.

Heat butter in a frying pan. Place finely chopped onion in a frying pan, fry it, stirring, over low heat until soft, without waiting for the onion to brown (about 5 minutes).
Add the chopped canned tuna to the onion and fry for about five more minutes so that the excess liquid evaporates.

Beat eggs, add salt and pepper to taste. Pour the egg mixture into the pan with the tuna. Sprinkle with thyme. Fry when ready. Cut out the finished omelette with a cookie cutter, giving it the shape of a heart or circle. Serve with fresh herbs and garnish with chili pepper.

Second way. Tuna omelet can be cooked in the oven; in this case, the omelet turns out very airy, like a soufflé. Preheat the oven to 180 degrees. Repeat the first three steps. Next, grease the molds with butter. Beat eggs with ricotta, salt and pepper, add thyme. Place the tuna and onions into the molds and pour in the egg mixture. It is worth noting that you should not fill it to the brim, as the omelette rises very well. Bake for 20-25 minutes, the rosy cap will tell you when it’s ready. Serve immediately as the omelette will fall off quickly.

Omelette is a great breakfast dish. To prepare it you don’t need a lot of ingredients, but the dish turns out nourishing and very tasty. There are incredibly many types of omelettes, and today we will introduce you to an omelet filled with canned tuna and tomatoes. Believe me, you will love this dish from the first bite.

Required Products

50 grams of spinach
2 chicken eggs
50 milliliters cream
1 tomato
half a can of canned tuna
1 teaspoon cottage cheese
salt pepper

Let's start cooking

Wash the spinach, tear into pieces and place in a blender bowl. Pour in the cream and grind everything until smooth. Spinach will give your omelet a beautiful emerald color.
Pour the resulting mass into a bowl and beat in the eggs. Add salt and pepper to taste and whisk until smooth.
Place tuna and cottage cheese in a cup and mix well. Cut the tomatoes into pieces of arbitrary shape.
Heat a frying pan and pour the egg mixture onto it. Fry until cooked, then put tuna filling and tomatoes on one half. Cover the laid out filling with the second half of the omelette and simmer over low heat for another 1-2 minutes. If desired, you can sprinkle grated cheese on top of the omelette. Transfer the finished omelette to a plate and serve.

Try also the French omelette with cheese sauce. You can prepare it according to the recipe from our website.

Omelettes always help out when you need to prepare a quick hearty breakfast, although for a quick dinner it’s also quite a good option. Especially today's recipe: a delicious and nutritious tuna omelette. In our area, the most affordable one is canned tuna, which is what we will cook with.

A simple basic classic omelette is an inexhaustible field for culinary fantasies. With a slight movement of the hand it turns into a simple omelet with zucchini or hearty chicken omelette, or transforms into exquisite scramble.

Omelet with tuna is not so familiar, but if you cook it once, I’m sure you’ll definitely want to repeat it. An omelette with tuna and tomatoes, or an omelette with tuna and cheese, or both :), the result is always very tasty!

Tuna omelette recipe with photo

We prepare the products. It is better to take eggs and milk at room temperature.

Grate the cheese, cut the tomato in half, remove the seeds and juice and cut the tomato pulp into cubes. Chop green onions into rings.

Break the eggs into a bowl, add milk, a little salt and ground pepper.

Add chopped onion to the eggs and whisk the mixture.

Pour vegetable oil into a frying pan and heat for a couple of minutes. Drain the filling from the tuna and mash it with a fork. Place the fish pieces into the frying pan.

After a minute, add the tomato cubes. Fry, stirring, for a minute or two.

Pour the omelette mixture into the pan. Mix quickly. Turn the heat down to low.

Sprinkle grated cheese on top of the omelette. Cover the pan with a lid and cook for 10-15 minutes. As soon as the top of the omelette sets, turn off the heat and leave it on the stove to cook in the residual heat.

Scrambled eggs with tuna and tomatoes rich in vitamins and minerals such as: vitamin A - 24.1%, vitamin B2 - 21.6%, choline - 38.1%, vitamin B5 - 19.8%, vitamin B12 - 13.1%, vitamin D - 16.7%, vitamin H - 30.6%, vitamin PP - 36%, phosphorus - 28.2%, chlorine - 30.2%, iron - 14.1%, iodine - 20.8%, cobalt - 214 .1%, copper - 12.6%, selenium - 42.6%, chromium - 64.2%

Benefits of Scrambled Eggs with Tuna and Tomatoes

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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