Porridge is an important component of a complete diet. But oatmeal has a special status: among other cereals, it is difficult to name a product that is more popular, surrounded by conflicting myths and firmly established in the culture. Probably because oatmeal is not only the most common, but also the most useful. It is equally necessary for children, and adults, and bodybuilders, and losing weight girls, pregnant women and workers in the intellectual fields of activity. And the less additional ingredients in porridge - the more useful the oatmeal itself. Therefore, if you want to get the most out of it, you need to eat oatmeal on the water. And we will teach you how to make it no less tasty than cooked with milk.
The composition and benefits of oatmealOats are well known and valued all over the world, but the lion's share is grown in Canada and Russia. The first written mention of it dates back to several centuries BC, and since then, despite the colossal cultural and technical changes, oatmeal has not lost its relevance as a food product. The Slavs have long cooked oatmeal jelly, Americans pamper themselves with puddings, and the British even made “oatmeal, sir!” character first traditional breakfast and then all of British culture. For what merit? For weighty: even against the background of other nutritious cereals, oatmeal is different chemical composition favorably balanced in favor of protein. In 100 grams of oats, nutritional value which is estimated at 350 kcal, 57 grams take complex carbohydrates, 5 grams - vegetable fats and 17 grams are proteins, which is a lot for a plant product. Moreover, the amino acid composition includes such essential components as arginine, isoleucine, valine, tryptophan, etc. These names are familiar to athletes who buy special nutrition to improve strength performance and develop high-quality muscles.
Like all cereals, oatmeal contains plant fibers that are essential for bowel function and nutrient absorption. These substances are vitamins (groups B, E, folic acid) and trace elements (potassium, magnesium, calcium, phosphorus, manganese, iron, zinc, selenium), as well as beta-glucans. All this provides antioxidant, anti-inflammatory and immunomodulatory properties of oatmeal. Oats strengthen bone tissue and help cleanse the body of toxins, while regular use reduces cholesterol levels and prevents the development of anemia. But the main property, thanks to which oatmeal has become almost synonymous with diet food- this is the ability of oatmeal to secrete a mucous mass that envelops the mucous membrane of the stomach. It dulls the pain caused by gastritis or ulcers and helps in the treatment of diseases associated with hyperacidity digestive system. Thus, oatmeal is a simple and tasty way to a healthy intestines, clear skin, shiny hair and nails, strong immunity, fast metabolism, normal muscle development and getting rid of excess weight. Moreover, to feel full, a very small portion of oatmeal cooked in water is enough. Moreover, you always have a choice of several products that are traditionally made from whole oats:
- Oatmeal (cut or polished), requiring prolonged cooking in a boiling liquid.
- Oat flakes "Hercules" - that is, cereals, peeled from hard outer shells and flattened to speed up its preparation.
- Oat flakes "Extra", fast food- very thinly flattened grains that do not require cooking.
- Muesli is a mixture of instant oatmeal with cereals, nuts, dried fruits, candied fruits and / or other flavorings.
Oatmeal recipes on the water
As you can see, oatmeal is not just one cereal, but a whole range of oat products. Each of them has its own advantages and all of them are certainly useful, especially in comparison with products of synthetic origin. Oatmeal on the water - more nutritional product due to the high calorie content, the exact indicators of which depend on the fat content of milk and the type of oatmeal. It saturates well and gives strength to perform physical work. Therefore, oatmeal on the water is more successful in terms of health and universal dish for a wide range of people. And the absence of milk does not spoil the taste of oatmeal. To make sure of this, cook oatmeal in water according to any of these recipes: 
- Classic oatmeal from cereals on the water. Take 1 cup of oatmeal, 2 cups of water, 2 tablespoons of butter, 2 teaspoons of salt. As a rule, it is not necessary to sort through the oatmeal, but rinsing it under running water will not hurt. Then put the grits in a saucepan with a thick bottom, pour cold water and bring to a boil. When the water boils, reduce the heat to a low level and cook the oatmeal, stirring constantly. Gradually, the porridge will thicken - it will take 20-30 minutes. If you want it to be liquid, increase the amount of water. Salt the oatmeal 2-3 minutes before cooking. AT ready porridge put the butter, mix, cover and wait 5 minutes. Serve hot.
- Sweet oatmeal from cereals on the water. Take 1 cup of oatmeal, 2 cups of water, 2 tablespoons of butter, 100 grams of pitted raisins, 30 grams of peeled roasted hazelnuts (can be replaced with almonds, peanuts, walnuts or any other nuts), 1 bag vanilla sugar. Soak raisins in boiling water for 20 minutes and squeeze. Rinse the cereal in cold water. Put the oatmeal in a ladle or pan with a thick bottom, pour 2 liters of clean water. Bring to a boil, then reduce the heat and, stirring, cook until a porridge becomes thick. Then put the salt vanilla sugar, raisins, nuts, mix and cook for another 5 minutes. Add oil, stir and cover. After 3-5 minutes, serve with jam, honey or slices fresh fruit. In addition to raisins, you can take other dried fruits and / or candied fruits. Condensed milk is poured on top of the porridge or mixed with it.
- Oatmeal in the microwave. Take half a cup of oatmeal, 2 cups of water, 1 tablespoon of sugar, a pinch of raisins and ground cinnamon. Soak raisins in boiling water for 20 minutes and squeeze. Pour the oatmeal into a bowl suitable for microwave oven, add raisins, cinnamon, sugar and mix. Fill with water. Put in the microwave and turn on the oven at maximum power for 1 minute. Then stir in the oatmeal and return to the oven. Cook at maximum power for 1 more minute. Turn off the microwave and leave the porridge inside for a couple of minutes. Then take out, stir and serve with jam, honey, chopped fresh fruit or grated apple.
- Oatmeal on the water in a slow cooker. Take 2 cups of Hercules oatmeal, 2-3 cups of water (depending on the desired consistency), 1 heaping tablespoon of butter, 1 tablespoon of sugar, 1 teaspoon of salt. pour cereals into the multicooker bowl, pour water, put sugar, salt and butter. Stir. Close the lid of the multicooker, set the device to the “Milk porridge” or “Cooking” mode and turn it on for 20 minutes. Serve at the table with any additions to your taste. Prepared dried fruits can be added immediately, along with sugar and butter, if you want to make a sweet porridge.
- Oatmeal on the water in a thermos. If you don't have time to prepare breakfast in the morning, take 100 grams of oatmeal, a handful of raisins, 1 tablespoon of sugar and 1 teaspoon of ground cinnamon in the evening. Pour oatmeal into a thermos, put raisins, sugar and cinnamon there. Pour boiling water over and leave overnight room temperature. In the morning, a healthy and natural breakfast will be ready. You can reduce the amount of sugar in such oatmeal to your taste, because the raisins give the porridge a lot of their sweetness.
What to cook for breakfast quickly and tasty
Learn all about making the famous breakfast all over the world - oatmeal on the water. To your attention the recipe of the most useful, tasty and easy-to-cook porridge
25 min
90 kcal
4.8/5 (5)
Kashi, -, or, - the best way to start your morning. Oatmeal on the water is a classic, tasty and healthy breakfast. We will now get acquainted with the features of porridge and recommendations for preparing a super-breakfast. How long you need to cook oatmeal on the stove depends on what kind of cereal you take for cooking. It's easier and faster to brew flakes, but... Even flakes are different and you need to know how to brew them properly. For each type of cereal, we will describe our own method.
How to choose oatmeal
Of course, the most useful oatmeal, in which all vitamins and nutrients are preserved to the maximum, is obtained from natural product, from whole oats(aka "Hercules"). It requires more cooking time, therefore, it often loses to its crushed competitors (extra oatmeal). For hearty breakfast you can cook, but today we are preparing a diet dish.
Flakes "extra" also differ in the degree of processing of flakes. If the package says number "3", these are the smallest flakes. They are perfect for small children and people with sensitive stomachs. These flakes are processed with steam and therefore they do not need to be boiled, just pour boiling water over them and let it brew for a couple of minutes.
Flakes with number "2" also thin. They are made from cut cereals. It takes 10 minutes to prepare these cereals.
The maximum content of carbohydrates from crushed differ flakes №1, they are made from whole grains, their structure is the most dense. Accordingly, for the preparation of such cereals, you will have to spend more time - 15-20 minutes, but porridge from them will be quite nutritious and very useful for the stomach.
Flakes "Hercules"- this is a separate variety of oatmeal, they are thicker than any extra flakes, they take the longest to cook, but they also have the most benefits.
Keep oatmeal in airtight packaging, otherwise they absorb moisture that is harmful to themselves. The shelf life of oatmeal is counted from the date of production, not packaging. High-quality oatmeal is white, cream or yellowish in color.
Recipe for oatmeal porridge with water
How to cook oatmeal with water.
Ingredients
- To get started, prepare two glasses of oatmeal, a liter of water, half a teaspoon of salt, a couple of small pieces of butter, sugar - at your discretion.
- Carefully pour oatmeal into boiled water, salt and cook until thickened over low heat. Don't hesitate to stir so that your porridge can be boiled enough.
- You can serve porridge with sugar, honey or fruit. You can pour the finished porridge with your favorite jam. If you are planning to lose or lose weight excess weight, then the calorie content of oatmeal will just help you with this. Just don’t add anything to the porridge, you don’t even need to salt it.
There is an accelerated option for cooking oatmeal: microwave. To do this, fill the oatmeal with water, add salt and cook for 4 minutes at full power. You can diversify the flakes with raisins and spices. Raisins should be added immediately and cooked for 4 minutes with cereal, and nutmeg, ginger and cinnamon with cloves flavor already ready meal.
Scotch oatmeal
In addition to the huge benefits of oatmeal for the body, it is very easy to prepare. In some countries, it is generally the basis of the diet. In Scotland, for example, porridge, liquid oatmeal, - has become the main national dish. This happened because oats form the basis of the Scottish diet, 80 percent of dishes are prepared from it. national cuisine. Until the 18th century, the Scots did not even use White bread, and baked bread from coarse bran. We can safely say that in Scotland they know a lot about making oatmeal, so we offer you the recipe for Scottish oatmeal below.
Real Scottish oatmeal is prepared differently from our usual oatmeal. When preparing a porridge dish, stop adding salt, this will make it possible to correctly reveal the taste of oatmeal.
Also on traditional recipe oil, sugar and milk should not be added to porridge. Porridge is cooked for about half an hour only on water and whole or crushed oat grains are taken as the basis, flakes will not work.
Oats need cook on low heat stir constantly, only then it will reveal a delicate nutty flavor that will spoil the addition of sugar, butter or jam. But while eating, the finished dish can be salted or served with milk or cream.
The tradition of cooking porridge is still observed today, and the Scots cook porridge for a whole week, after which they allow the porridge to cool. It is also important that the dish is thick so that it can be cut into portions and eaten for breakfast.
If you are planning to lose weight or cleanse your body, add water-based oatmeal to your diet. And you will see what miracles it is capable of.
In contact with
Oatmeal has been known in the world since ancient times. People have long known that this is a very useful porridge for our body. After all, it is not for nothing that all doctors advise starting your day with oatmeal breakfast.
Oatmeal contains a large number of vitamins of group B. It is these vitamins that help to produce sirotin in our body, and also help to keep the whole body in good shape. Oatmeal also contains a large amount of carbohydrates, fiber and trace elements. Everyone can eat this porridge: adults, children, and the elderly.
Useful properties of oatmeal
What is the benefit of oatmeal anyway? She is great helper our body:
- It cleanses our body of harmful toxins.
- Removes toxins.
- Normalizes blood sugar levels.
- Reduces cholesterol levels.
- Normalizes proper digestion.
You can cook this porridge both in water and in milk. Maximum useful porridge will be if it is cooked in water. The opinion that oatmeal boiled in water is completely tasteless is erroneous. Very tasty too. Moreover, you can always salt or sweeten it. It is better if it is honey or condensed milk. Most importantly, oatmeal cooked with water is absorbed in the body much better and faster than with milk. At the same time, the calorie content of porridge on water is several times less. The calorie content of 100 g of oatmeal boiled in water is only 87 kcal.
How to cook oatmeal in water
To prepare this porridge, it is best to use natural oat grains than ready-made cereals. It is the grains that will be as useful as possible and will contain the vitamins we need to the maximum. Moreover, you will not make flakes yourself, and flakes from the store go through various treatments that help to make an instant product. It is this slogan that bribes most manufacturers.
So, in order to cook oatmeal on the water, we need:
- One glass of oatmeal or grains.
- Two glasses of water.
- A little salt.
- Butter.
Cooking:
- To begin with, put water on the fire, salt it.
- After the water boils, you need to pour in the oatmeal.
- So we cook our porridge, while constantly stirring it. You need to do this so that the porridge does not burn. As an option without stirring, a slow cooker is perfect. There is a "Cooking porridge" mode, the time can also be adjusted. It is very comfortable. We cook our porridge until cooked. Cooking times for grains and flakes vary.
- Five minutes is enough to cook the flakes, but the grain will need to be cooked for about 10-15 minutes. After our porridge is cooked, you need to add butter to it.
- Then close the lid and let it brew for at least 5 minutes.
- And after that you can add various additives. That's all the preparation of this porridge.
Additives in oatmeal boiled in water
In order to diversify the taste of oatmeal boiled in water, you can add various tasty supplements. It can be:
- Dried fruits.
- Bananas.
- Berries.
- A pineapple.
- Apple.
- Pear.
- Peach.
- Various nuts.
- Any seeds.
It all depends on your taste and preferences. Such additives not only diversify taste qualities porridge, but will also add you even more vitamins. It is so important that our body works properly and is healthy.
Be sure to have oatmeal with water for breakfast. It is not only tasty, but also healthy. And after a while you will be able to see your first results. Your stomach will begin to cope with the digestion of food better, stool will improve, the condition of your skin, hair and even nails will improve. Love yourself and be sure to be healthy!
Porridge, especially made from oatmeal, is an easily digestible cereal dish, appetizing and very tasty, as well as fortified and containing a lot of microelements, as well as useful substances.
Of course, oatmeal can also be boiled with milk, but cooked with water, it will be considered dietary food, as well as nutritious and easily absorbed by the human body.
Cooking oatmeal is easy and fast.
Knowing some principles and based on the recipes for preparing this dish, you can easily create this delicious food at home on their own and without anyone's help.
General principles for the preparation of oatmeal boiled in water
Despite the fact that it is easy to cook oatmeal in water, the cook must still have certain skills and abilities:
In order for oatmeal cooked on water to turn out to be more saturated and at the same time tender and appetizing, it is recommended to choose uncrushed cereals for cooking, but whole grains.
If, nevertheless, crushed grains were at hand, after cooking, the porridge must be thrown into a colander - in order to get rid of all unnecessary particles.
Oatmeal intended for cooking porridge should be soaked for several hours in advance in lightly salted boiling water.
To create a diet food - you need to cook oatmeal in water with a small amount salt and oils.
Oatmeal during cooking should be stirred regularly, preferably with a wooden spoon, in order to avoid burning the dish.
It is better to cook oatmeal in a slow cooker, or in a saucepan with a special coating that will prevent the process of possible burning and a thick bottom.
You can cook oatmeal in a slow cooker - in the evening put the products required by the recipe into it, and by morning already eat hearty and healthy dish.
In order for oatmeal to boil well in the microwave and cook tasty and appetizing, oats must be well steamed in advance.
The dish must be supplied with oil to obtain an even more delicate texture, and also let the oatmeal brew in a container under a closed lid.
In order to give some sophistication and piquancy to oatmeal cooked on water, it is necessary to add to it during its preparation - dried fruits, syrups or fresh fruits.
It is more expedient to cook porridge on non-carbonated mineral water or on purified water passed through a filter.
It is better to make the described porridge on the water from oat grains than from purchased oatmeal flakes.
Recipes and important nuances how to cook oatmeal in water
Recipe 1. How to cook oatmeal in water (Traditional option)
Ingredients:
Groats (oatmeal) - 200 gr.
Mineral water (non-carbonated) - 400 ml.
Sugar, salt.
Butter).
Cooking method:
To prepare this dish, you need to take whole grains of oatmeal, preferably processed, as they will not add some bitterness to the future porridge.
It is desirable to pour the prescribed amount of water into a container with thick walls and put on a small fire.
As soon as the water boils, you need to add salt and oatmeal prepared for this case.
Then you need to mix the existing components well, reduce the heat and continue to cook the oatmeal, stirring it occasionally.
After 20 minutes, you need to add butter, sugar to the porridge and once again mix all the ingredients together well.
After the finished dish, you need to give the opportunity to brew under a closed lid and then serve the oatmeal miracle for breakfast.
Recipe 2. How to cook oatmeal in water (an option for creating porridge in a slow cooker)
Ingredients:
Hercules - 1 cup (measured).
Honey or granulated sugar.
Butter).
Nuts (walnuts).
Water (purified) - 2 cups.
Cooking method:
First you need to grease the bowl of the multicooker well with pre-dissolved butter. Then it is necessary to pour oatmeal into the container and pour them with mineral water.
After you need porridge to your own taste, salt and sugar.
Then you need to select the desired mode on the multicooker - "Porridge" and set it for 30 minutes.
After a certain sound signal, which means that the porridge is cooked, it is necessary to add honey, crushed nuts and butter (butter) to the oatmeal.
After all these actions, porridge can be served at the table.
Recipe 3. How to cook oatmeal in water in a microwave
Ingredients:
Flakes (oatmeal) - 120 gr.
Water (purified).
Butter (butter) - 30 gr.
Honey - 60 ml.
Apple - ½ fruit.
Cooking method:
Pour oatmeal into the existing bowl for the microwave right amount and fill them with water.
Then the container with oatmeal must be placed in the microwave for 4 minutes.
After you need to add honey, butter, and an apple to the porridge and serve.
Recipe 4. How to cook oatmeal in water with fruit
Ingredients:
Groats (oatmeal) - 200 gr.
Fresh fruits (any).
Water (boiled) - 400 ml.
Sugar, salt.
Butter).
Cooking method:
Pour the flakes into a bowl with thick walls and pour them over necessary quantity water.
Then you need to put the future porridge on a small fire and cook it for about 25 minutes.
After the porridge boils, you need to add salt, sugar and cook until they are completely dissolved.
Before the end of cooking, add butter to the porridge and mix everything thoroughly.
While the porridge is being cooked, the selected fresh fruits must be chopped (you can use a blender).
The oat flakes prepared in this way must be put in a colander and grind them until uniform consistency.
After the fruits prepared in a certain way, you need to put them on the porridge and mix everything together.
You can serve such a porridge for breakfast with the addition of warmed syrup or condensed milk to it.
Recipe 5. How to cook oatmeal in water and with offal
Ingredients:
Flakes (hercules) - 400 gr.
Water - 700 ml.
Heart, liver, stomach.
Bulb.
Butter - 3 tbsp. spoons.
Salt - for an amateur.
Cooking method:
In a container with cool water, you need to add hercules flakes and put them on the fire, wait for the liquid to boil. After the water boils, you need to salt it and cook for half an hour over low heat under a closed lid.
The heart with the ventricles should be put in a saucepan, pour some water and leave them in it for 30 minutes. After this time, the water from under the offal must be changed and put on fire.
After the offal boils, you need to remove the foam from them, salt some water and cook them for about an hour over low heat.
As soon as the offal is cooked, they need to be thrown into a colander and cooled, then passed through a meat grinder.
The liver must be cooked separately - washed, cut and fried for butter in a frying pan together with onions and offal twisted through a meat grinder.
Then the cooked porridge herculean flakes must be thoroughly mixed with fried offal, lightly salted and served hot.
How to cook oatmeal in water - little tricks and tips
When there is a process of cooking oatmeal on the water, you need to be more careful and try not to get burned.
It is more expedient to cook porridge in portions, since this dish is not stored for long even in the refrigerator.
To save time, do not cook porridge in advance in the evening in order to be in time for breakfast. Oatmeal loses its flavor when heated, the added dried fruit will be over-steamed, and the apple will darken.
In order for the apple not to darken and look appetizing in oatmeal, it must be mixed with lemon juice to prevent the oxidation process.
Water from under raisins soaked for oatmeal, which contains a lot of useful substances and microelements necessary for the human body, does not need to be poured out.
In porridge, instead of fruits and other sweet ingredients, you can put pieces of bacon, preferably fried or cheese.
Also, oatmeal cooked in water will be an excellent side dish for many fish and meat dishes.
Ingredients:
- 2 cups of cereals;
- 4 glasses of water;
- 4 glasses of milk;
- 1 teaspoon of salt;
- 2-3 tbsp. tablespoons of butter;
- a handful of raisins and dried apricots;
Cooking:
- Cooked from steamed uncrushed oatmeal viscous cereals, pureed soups and puddings. Uncrushed groats differs in the duration of cooking, to speed up cooking, pre-soaking it in cold water for 1.5-2 hours is used.
- After soaking, the grits are first thrown onto a sieve, and then boiled for about 2 hours.
- In order to cook porridge, oatmeal prepared in this way must be poured into boiling water and brought to a boil.
- Remove the pan from the heat, close the lid tightly and leave for 2-3 hours to swell the cereal.
- Then fold the cereal into a colander or sieve. As soon as the water drains, transfer the cereal to boiling milk, add salt and cook over low heat, stirring, until thickened.
- Add butter, raisins and dried apricots to the finished hot porridge.
How much to cook oatmeal
IMPORTANT: To cook oats, you need to rinse the crushed oatmeal under water. Put in a saucepan. Pour boiling water for 4 hours, and then cook for 30 minutes. Uncrushed oatmeal must be boiled for 2 hours.
Cereal grains contain proteins, fiber, amino acids necessary for our body, essential oils, vitamins B1, B2, B6, K. Oats are a good remedy for removing toxins from the body, improving metabolism, removing harmful substances from the body and increasing immunity. Juices and drinks made from oats have a strengthening and normalizing effect in case of nervous exhaustion, help with various sleep disorders and lack of appetite after illness. AT oatmeal contained alimentary fiber"beta-glucans", which prevent the development of diseases associated with the heart.
Calorie content of oats per 100 grams - 300 kcal.
