Roasted pumpkin- food is not for every day, but it can dilute the usual cycle of side dishes and dishes perfectly. It is unlikely to compete with potatoes or, say, buckwheat, but surprising your family is sometimes very useful, especially if it benefits their health. And here the humble pumpkin has almost no rivals as a side dish.
Pumpkin fried in a frying pan - general principles preparations
For frying, it is better to take medium-sized pear-shaped fruits. The pulp of such a pumpkin is the sweetest and juiciest, and its narrow part does not contain seeds. The vegetable is thoroughly washed with water, removing any remaining dirt from it, and cut into pieces to make it easier to remove the peel. Pumpkin pulp is very dense, so you should use a well-sharpened knife.
Both small and large pieces pumpkin pulp. Regardless of the size and shape, a thickness of more than one centimeter is not recommended, otherwise the pumpkin will not cook through.
In most cases, pumpkin is fried in a frying pan in vegetable oil; butter is used only for cooking. dessert dish. The slices are placed only in a well-heated frying pan with fat already added to it and fried, turning over until golden brown.
Fry pumpkin in a frying pan on its own or with other vegetables. The fried vegetable can be a dessert or snack dish. By frying pumpkin with vegetables, you prepare hearty main courses or light frying to serve with a side dish. Pumpkin slices fried in a frying pan are often cooked in the oven, complementing the dish with fruits or other products.
Dessert pumpkin fried in a frying pan with pine nuts
Ingredients:
Half a kilo of pumpkin;
Butter 72%, natural oil - 30 g;
Sugar and ground cinnamon - to taste;
A small handful of pine nut kernels.
Cooking method:
1. Cut the vegetable pulp, freed from seeds and peel, into cubes at least 6 cm long and up to 6 mm thick.
2. Post butter into a frying pan, melt well and heat slightly.
3. Set the heat to medium and fry the pumpkin sticks, uncovered and turning occasionally, as you would when cooking potatoes.
4. When the pieces are well browned, sprinkle them with sugar mixed with cinnamon, cover with a lid and cook for five minutes. Be sure to reduce the heat to low to avoid burning.
5. When serving the dessert, sprinkle with pine nuts, lightly fried in a dry frying pan.
A simple recipe for pumpkin fried in a frying pan with garlic and herbs
Ingredients:
Ripe pumpkin pulp - 500 g;
A little parsley;
Large ground pepper;
Three tablespoons of vegetable oil;
Baker's flour;
Sour cream 20% fat, maybe mayonnaise - for serving.
Cooking method:
1. Remove the skin from a piece of pumpkin and cut it into not too thin slices or sticks up to 7 cm long.
2. Place the pumpkin pieces in a bowl, sprinkle them with pepper, lightly add salt and mix well.
3. Heat vegetable oil in a thick frying pan and fry the pumpkin pieces breaded in flour until golden brown. Fry over medium heat so that the vegetable does not burn and cooks evenly.
4. Place the fried slices in a deep refractory bowl and finish cooking in the oven at 180 degrees. The pieces should be soft.
5. Chop finely sharp knife parsley, crush the garlic in a mortar and mix it with parsley and sour cream
6. Place the hot pumpkin on a flat plate, pour the prepared garlic mixture on top and serve.
Pumpkin slices fried in a frying pan in an egg
Ingredients:
One egg;
Half a glass of wheat flour;
300 gr. pumpkin pulp;
Khmeli-suneli - 1 tsp;
A tablespoon of full-fat mayonnaise;
20 ml sunflower oil.
Cooking method:
1. Remove the seeds from the pumpkin, carefully cut off all the loose parts around them, leaving the dense pulp for cooking. Cut a piece of the desired size and peel it. Cut the separated pulp into slices approximately a centimeter thick.
2. Pour flour into a wide plate. Add half a teaspoon of salt, khmeli-suneli seasoning, and stir.
3. Dredge each slice of pumpkin pulp well in the flour mixture and carefully place along the edge of the plate. The flour should coat the pieces well on all sides.
4. In a separate plate, whisk the egg with mayonnaise, add a little salt, and maybe add a small pinch of paprika.
5. Heat vegetable oil over low heat and dip the pumpkin pieces into it after dipping them in the beaten egg.
6. When the bottom side of the pumpkin slices is well browned, turn over and fry the other side in the same way.
Pumpkin fried in a frying pan with spicy tomato sauce
Ingredients:
Pumpkin - 600 gr.;
For breading - baking flour;
Vegetable oil, refined;
A mixture of ground peppers, paprika and salt to taste.
For the sauce:
Ripe fleshy tomatoes - 4 pcs., medium-sized;
A third of a teaspoon of dried basil;
Garlic, sugar, salt.
To submit:
Fresh dill or parsley.
Cooking method:
1. Rinse the pumpkin with warm water, cut in half, remove all the fibrous part with seeds. Then cut the halves in half and peel the pieces. Cut the pulp into centimeter-thick slices.
2. In a wide, shallow bowl, combine flour and spices. Dredge the pumpkin slices on all sides in this mixture and let them sit for 10 minutes.
3. Heat vegetable oil in a frying pan and fry the pumpkin pieces breaded in flour on both sides until golden brown. Cook over medium heat to prevent the slices from burning. On intense heat, the pumpkin will quickly brown and will not have time to fry from the inside.
4. Cut the tomatoes into small cubes. If you first remove the skin from the tomatoes, the sauce will be more homogeneous.
5. Transfer the chopped tomatoes to a frying pan heated with vegetable oil and leave to simmer under the lid on low heat.
6. About five minutes before readiness, add crushed garlic, spices and spices to the sauce. At the end of cooking, adjust the taste by adding salt and sugar.
7. Place the hot pumpkin on a dish and pour over the prepared sauce. When serving, sprinkle finely chopped dill on top.
Pumpkin fried in a frying pan with onions and tomatoes
Ingredients:
Half a kilo of tomatoes;
Large onion;
Three cloves of garlic;
A small bunch of fresh mint;
Spoon of olive oil;
One kilogram ripe pumpkin;
Large spoon of lemon juice;
Vegetable broth or water - 125 ml;
Salt, granulated sugar and ground hot pepper.
Cooking method:
1. Immerse the washed tomatoes in boiling water for two minutes. Then cool quickly by placing it under running water. cold water and peel them. Remove the stem by cutting the tomatoes in half and cutting the halves into small cubes.
2. Rinse the mint, washing each leaf thoroughly. Dry the greens with a towel and tear off the leaves from the stems.
3. Finely chop the garlic, chop the onion into small slices, peeled pumpkin into centimeter cubes.
4. Pour oil into a deep saucepan and place over medium heat. When the fat is well heated, dip the garlic into it and, stirring, fry until a rich garlic aroma appears.
5. Add the onion and continue heating until the slices turn a soft amber color.
6. Add pumpkin to the onion, stir and wait until the pieces become soft.
7. Add tomatoes to the vegetables, mix everything well and pour vegetable broth or water. Add lemon juice and sprinkle chopped mint leaves on top. Lightly salt, season with ground red pepper and adjust the taste of the dish by adding sugar.
8. Set the heat to medium and cook covered for 10 minutes.
9. This dish is served with boiled potatoes or pasta.
Potatoes with onions and pumpkin fried in a frying pan
Ingredients:
One kilogram of potatoes;
350 gr. peeled pumpkin pulp;
Small size bulb;
Refined sunflower oil;
Favorite seasonings - to taste.
Cooking method:
1. Cut the peeled potatoes into small strips, as for frying. Grind the pumpkin pulp in the same way, only make the slices a little thicker than potato slices. If the pumpkin sticks are the same thickness as the potatoes, they will soften sooner and turn into mush.
2. Peel the onion, cut the head lengthwise into two parts and thinly chop each one crosswise.
3. Pour a little vegetable oil into the frying pan, about one and a half spoons and, turning on medium heat, wait until it heats up well. Then dip the potato strips into it and turn occasionally until half cooked.
4. Add pumpkin and continue cooking over medium heat. Do not cover with a lid, otherwise the pieces of pulp will lose their shape.
5. After about a minute, add the onion into the pan, season and lightly add salt.
6. As soon as the potatoes are ready, you can turn off the stove and serve.
Pumpkin fried in a pan, baked in the oven with cheese
Ingredients:
Butternut squash - 300-350 gr.;
Two spoons of flour;
White coconut flakes - 2 tbsp. l.;
100 gr. “Russian” or “Dutch” cheese;
50 ml refined sunflower oil;
Two large sour apples.
Cooking method:
1. Wash the pear-shaped pumpkin in warm water and cut into centimeter-thick rings. Use the thinner part of the vegetable, it does not contain seeds.
2. Cut the peel from the rings and rub with salt, preferably fine salt.
3. Heat vegetable oil in a frying pan.
4. Fry the pumpkin slices on both sides until golden brown, one by one, rolling the pieces in flour and immediately dipping into the heated fat.
5. After frying, place the pumpkin on a napkin and blot excess fat from the pieces.
6. Cut the apples into rings and carefully remove the core. Select fruits so that their diameter matches the size of the pumpkin ring.
7. Cut the cheese into thin slices.
8. Spread a large sheet of food foil on a baking sheet and spread a thin layer of vegetable oil on it.
9. Slightly retreating from each other, place the fried pumpkin rings on the foil, generously sprinkle each coconut flakes and place apple rings on them.
10. Cover the fruit slices with slices of cheese and seal in foil. Place the baking sheet with the packaging in a preheated oven and bake the pumpkin with apples at 160 degrees for 20 minutes.
11. In the middle of baking, carefully cut or unfold the top layer of foil and spread its edges so that the cheese is well browned.
Pumpkin fried in a frying pan - cooking tricks and useful tips
If you don’t like the specific taste and smell of the vegetable, coat its pieces with your favorite spices before frying. They will eliminate unwanted aroma and also improve the taste of the finished dish.
If you decide to add pumpkin to fried potatoes, put it in the pan only in the middle of cooking and do not cover it with a lid. Otherwise, the pumpkin will soften before the potatoes are fried and turn into mush.
If the pumpkin pulp does not soften well during roasting, finish cooking the pieces in the oven.
If you dip pumpkin slices into insufficiently heated fat, the pulp will release juice when heated and will not have time to brown.
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Fry the pumpkin slices on both sides over medium heat without a lid.
Fry pumpkin slices over medium heat without a lid.
How to fry pumpkin in batter
Products
Pumpkin - 400 grams
Wheat flour - 3 tablespoons
Chicken eggs - 2 pieces
Vegetable oil - 3 tablespoons
Salt - 1 teaspoon
How to fry pumpkin in batter
Wash the pumpkin and peel it. Cut into thin slices. Prepare the batter: beat egg whites and mix them with flour and salt so that a homogeneous mass is obtained.
Heat a frying pan, pour in vegetable oil. Dip each pumpkin slice into the batter and place in a frying pan. Fry the pumpkin slices for 7 minutes on each side without a lid.
Roasted pumpkin with tomatoes
Products
Pumpkin - 150 grams
Tomatoes - 150 grams
Garlic - 2 cloves
Fresh dill - 3 sprigs
Flour - 1 tablespoon
Salt - half a teaspoon
Dry basil - 10 grams
Ground black pepper - a pinch
Olive oil - 2 tablespoons (for frying)
Food preparation
1. Peel a piece of pumpkin weighing 150 grams.
2. Cut crosswise into slices 3 millimeters thick, place in a bowl and add salt.
3. Wash the tomatoes, blot the water, cut the tomatoes into slices 5 millimeters thick.
4. Finely chop 2 cloves of garlic.
5. Finely chop 3 sprigs of dill.
6. Pour a tablespoon of flour into a plate, add basil and black pepper. Mix everything.
Roasting pumpkin with tomatoes
1. Place a frying pan over medium heat and pour 1 tablespoon of olive oil into it.
2. While the oil is heating, bread the pumpkin pieces in a mixture of flour and spices: place each piece in the mixture and turn several times.
3. Place breaded pumpkin pieces in a frying pan. Fry for 3 minutes on each side.
4. Place the finished pumpkin flat in the plate in which the dish will be served to the table.
5. Pour half a tablespoon of olive oil into a frying pan and add garlic. Fry for 1 minute over medium heat.
6. Fried garlic sprinkle evenly over pumpkin pieces.
7. Pour the remaining amount into the frying pan. olive oil and carefully arrange the tomato slices, previously breaded in the remaining flour mixture. Fry over medium heat for 1 minute, turn over, trying to keep the shape of the pieces, fry for another 1 minute.
8. Transfer the tomato slices to a plate with pumpkin.
Sprinkle with dill and serve.
Fkusnofacts
- A piece of pumpkin cut along the entire vegetable (slice shape) is called a skibka.As independent dish fried pumpkin served with sour cream or any hot sauce.
Pumpkin, cut into strips and fried in vegetable oil, is an exquisite side dish for meat dishes. Roasted pumpkin for dessert is served with jam, honey or sugar.
Pumpkin lacks a distinct taste and smell, so it goes well with most spices. Vanilla sugar or ground cinnamon sprinkle on pieces of fried pumpkin when preparing desserts. Parsley, dill, basil, garlic, black pepper - add to fried pumpkin if the dish needs to be spiced up pungent taste. Mix dry herbs and spices and roll pumpkin pieces in them before frying.
To reduce the pumpkin frying time, boil the vegetable pieces for 3 minutes, cool and fry.
If the pumpkin is juicy, instead of fried, you can get stewed pumpkin. It is better to remove excess moisture: place the pumpkin pieces in a bowl and sprinkle with salt. After 30 minutes, start frying - the pumpkin pieces will be dense and crispy.
See how to fry
When you've gotten tired of all the usual side dishes, you should cook pumpkin fried in a frying pan. This original version additions to meat dishes. You can also serve a vegetable prepared in this way as an independent lean/vegetarian dish or just a light and nutritious dish.
Fried pumpkin in a frying pan with garlic
This treat is considered an excellent replacement for everyone’s favorite fried potatoes.
It turns out to be less calorie and is allowed for consumption even on some diets.
Ingredients:
- pumpkin - half a kilo;
- flour – 3 dessert spoons;
- assorted fresh herbs – 70 g;
- garlic – 3 – 4 cloves;
- salt and oil.
Preparation:
- To prepare a delicious fried pumpkin with garlic, the first step is to cut the peeled vegetable into large slices.
- Add salt to each piece. Roll them in sifted flour.
- Fry the bright slices in hot oil until golden brown. They should become soft.
- Chop the herbs and garlic.
Mix the ingredients from step four with the fried vegetable pieces. Serve to the table.
How to deliciously fry with onions
Ingredients:
- pumpkin - half a kilo;
- onions – 3 pcs.;
- butter, sour cream, salt and spices.
Preparation:
- To fry pumpkin with onions, first you need to chop it into small pieces.
- The peeled pumpkin slices should be larger.
- First, cook the onion in hot oil until browned. Transfer it to a separate bowl.
- Using the remaining fat in the pan, cook the pumpkin until soft. Salt and add selected spices.
Return the onion to the pan. Fry the ingredients together for 3 - 4 minutes so that the products “exchange” flavors.
With sugar and apple
This recipe allows you to prepare an unusual, delicious dessert. The youngest gourmets will especially like it.
Ingredients:
- pumpkin, peeled of all excess – half a kilo;
- butter fat – 60 – 70 g;
- cinnamon – 1 – 2 pinches;
- apples (sour) – 3 pcs.;
- sugar – 5 dessert spoons;
- water – ½ cup;
- raisins – 1 small handful;
- crushed walnuts- taste.
Pumpkin is a vegetable that almost everyone likes. Dishes prepared from it are useful for various diseases. Pumpkin is recommended to be eaten by those people who suffer from hepatitis, cystitis, have metabolic disorders, cardiovascular diseases and many others. In addition, pumpkin improves intestinal microflora and helps restore all liver functions.
It is often used when dietary nutrition. After all, it contains pectin, which expels chloride salts from the human body. Pumpkin is also very tasty and popular in fried. It can not only break up the monotony of your diet, but also become a “rival” for foods such as potatoes or buckwheat.
Compound
This product contains many useful substances, besides, it has very little calorie content, only twenty-five kilocalories per hundred grams of product. This also includes the following components:
- 90g – water;
- 0.9g – proteins;
- 5.9g – carbohydrates;
- 1.2g – fiber;
- 0.3g – pectin;
- 0.1 g – organic acids;
- 0.5g – ash.
Pumpkin also has a large number of vitamins:
- 1.4 mg – vitamin A, or, in other words, beta-carotene;
- 0.05 mg – vitamin B1;
- 0.06 mg – vitamin B2, or, in other words, riboflavin;
- 0.5 mg – vitamin B3 or niacin;
- 0.6 mg – folic acid;
- 14 mg – vitamin C.
This vegetable also contains a large number of different macroelements:
- 4 mg – sodium;
- 200 mg – potassium;
- 14 mg – magnesium;
- 24 mg – phosphorus;
- 26 mg – calcium.
It contains the following microelements:
- 0.240 mg – zinc;
- 0.4 mg – iron;
- 0.84 mg – fluoride;
- 0.1 mg – iodine;
- 0.180 mg – copper;
- 0.1 mg – cobalt;
- 0.38 mg – manganese.
How to cook?
The most in a simple way This product is prepared by frying in a frying pan. The fried dish is very tasty and quick to prepare, which is why both housewives and gourmets love it. Here is one of the easiest recipes that anyone who is making roasted pumpkin for the first time can use.
Required ingredients:
- less than half a pumpkin;
- a few pinches of salt;
- vegetable oil.
Step by step recipe classic roasted pumpkin.
- A pear-shaped pumpkin is best suited for this recipe. It differs in that there are very few seeds inside the vegetable, and the pulp is soft.
- Wash the pumpkin well, remove the skin and cut it in half.
- Then you need to cut it into very thin strips up to three millimeters thick.
- Pour a two-millimeter layer of sunflower oil into a frying pan and heat it well.
- Then you need to put pumpkin pieces on it and add salt.
- You need to fry it over low heat for five minutes, then turn it over and also fry on the other side.
- The finished fried slices should be transferred to paper towels and dried.
Appetizing pumpkin slices can be served on the table and delight your loved ones with delicious and healthy dish. This vegetable can become like delicious dessert, and an excellent snack.
Recipes
Besides this simple recipe, there are many more ways to prepare it. After all, pumpkin can always be combined with a variety of ingredients, for example, garlic or onions, even nuts. In addition, you can cook it with salt and sugar. To find a few of your favorite cooking options, you should familiarize yourself with them and choose the recipes that your family will like best.
Fried pumpkin in a frying pan with pine nuts
Step-by-step recipe for a dish with pine nuts.
- The pumpkin must be washed and peeled. Then you need to cut it into pieces, the length of which should be at least six centimeters and the thickness - six millimeters.
- Throw pieces of butter into a heated frying pan and melt it.
- Fry the slices over moderate heat. It is not recommended to cover the frying pan with a lid.
- When will the slices be purchased? golden brown crust, you need to sprinkle them with a mixture of sugar and cinnamon. After this, you need to cover them with a lid and cook on low heat for about five minutes.
- Sprinkle the finished pumpkin with a handful of pine nuts right before serving.
This dessert is original, nutritious and practically does not harm your figure, so it is definitely worth trying.
Pan-fried pumpkin with garlic and herbs
Pumpkin cooked with aromatic garlic is both healthy and incredibly tasty. Only those who do not like the intrusive garlic aroma may not like this dish.
Required ingredients:
- 0.500kg – pumpkins;
- parsley;
- several cloves of garlic;
- black pepper;
- 3 tablespoons – vegetable oil;
- a little flour;
- one glass of fat sour cream.
Step-by-step recipe
- First you need to peel the pumpkin and remove the seeds. It must be cut into very thin slices.
- Place the chopped pieces in a plate and sprinkle them with pepper and fine salt. Then they need to be mixed thoroughly.
- Heat the oil in a frying pan and fry the pumpkin pieces that were previously rolled in flour. It is necessary to cook the ruddy slices on the lowest heat possible so that they do not burn.
- The finished pieces need to be placed in a thick-walled pan and finished cooking in the oven. The finished pieces should be soft, but not falling apart.
- In a separate bowl, crush the garlic and fresh parsley. Then add sour cream to this mixture.
The cooked pumpkin can be placed on large dish and pour it on top garlic sauce and serve.
Pumpkin fried in egg
To prepare such a dish, you don’t need a lot of effort and time.
Required ingredients:
- one fresh chicken egg;
- 0.5 cups – flour;
- 0.300 kg – pumpkins;
- one teaspoon of khmeli-suneli;
- mayonnaise - to taste;
- 0.020 l – oil.
Step-by-step recipe for the dish.
- The pumpkin must be washed and cleared of seeds and peel. Then you need to cut it into pieces one centimeter thick.
- Place flour in a large bowl and add seasoning and salt to it, then mix well.
- The pumpkin pieces should be rolled very well in this mixture and placed on a plate.
- Separately, in a small plate, beat the egg with mayonnaise.
- Heat the sunflower oil in a frying pan and put the pumpkin pieces in it, dipping them in the egg mixture in advance.
- You need to fry both sides until golden brown.
- The finished pumpkin can be laid out on paper towels and then transferred to the prepared bowl.
This dish can be served separately or in portions.
Fried pumpkin with tomato sauce
If you season your pumpkin delicious sauce, it will make an excellent independent dish.
Required ingredients:
- 0.600 kg – pumpkins;
- flour;
- a little unrefined sunflower oil;
- salt - to taste;
- a mixture of your favorite types of peppers.
For the tomato sauce:
- four ripe and fleshy tomatoes;
- 1/3 tsp. – dried basil;
- salt - a pinch;
- several cloves of garlic;
- a little sugar;
- dill and parsley - for serving.
Step-by-step recipe for fried pumpkin with tomato sauce.
- The pumpkin needs to be washed warm water and remove seeds and peel. Then you need to cut it into small pieces, up to one centimeter thick.
- In a not very deep bowl you need to mix the flour and a mixture of herbs and spices. You need to roll the slices in all this and leave them to soak in the aromas and flavors for ten minutes.
- Heat the sunflower oil in a frying pan and fry the pumpkin evenly over low heat.
- Next you need to cut the tomatoes into cubes, first removing their skin. This way the sauce will definitely come out smooth and tasty.
- Then this mass must be transferred to a well-heated frying pan and simmered over low heat, covering the frying pan with a lid.
- A couple of minutes before the pumpkin is fully cooked, you need to add chopped garlic and all the spices, as well as salt and sugar, to the sauce.
Place the finished pumpkin on a plate and pour tomato sauce on top. Before serving it, the dish is sprinkled with herbs.
Fried pumpkin with potatoes in a frying pan
Pumpkin goes well with many foods; the combination of this vegetable with potatoes is especially tasty.
Required ingredients:
- 1 kg – potatoes;
- 0.350 kg – pumpkins;
- one onion;
- frying oil;
- salt and pepper mixture.
Step by step recipe.
- Potatoes and pumpkin need to be peeled. Then they need to be cut into small strips. However, the pumpkin should be thicker. This is done so that it does not soften during cooking and does not become mush.
- The onion needs to be peeled and cut into half rings.
- You need to pour one and a half tablespoons of sunflower oil into the frying pan and wait until it warms up. Place the potatoes in hot oil and cook until they are half cooked.
- After this, you need to add pumpkin to it, and, without covering, cook the dish further. A minute after this, pour the onion in there, add salt and pepper.
The finished dish is served on one plate or in portions.
Fried pumpkin with cheese
This dish will be a wonderful dessert that will definitely surprise both guests and loved ones.
Required ingredients:
- 0.350 kg – pumpkins;
- 2 tablespoons flour;
- two tablespoons – coconut flakes;
- 0.100 kg – hard cheese;
- 0.050l – vegetable oil;
- two large and sour apples.
Step by step recipe.
- For this dish, it is better to take a pear-shaped pumpkin; it will be more juicy and tasty.
- Then it needs to be washed and peeled.
- The pumpkin must be cut into rings and rub the slices with salt.
- In a well-heated frying pan, you need to fry the pumpkin pieces, first rolling them in flour.
- Place the finished vegetable on paper towels to remove excess fat from the slices.
- The next step will be cutting the apples into the same rings.
- Meanwhile, the cheese should be cut into thin slices.
- Then you need to take a baking sheet and grease it with vegetable oil. Place pumpkin rings on it and sprinkle them well with coconut shavings. Place apples on top and cover them with slices of cheese. Then all the products are wrapped in foil.
- Everything needs to be baked in an oven preheated to one hundred and sixty degrees for about twenty minutes.
- Ten minutes after baking, you need to unfold the foil at the top so that the cheese browns.
Fried pumpkin with onions and tomatoes
Required ingredients:
- 0.500 kg – tomatoes;
- one large onion;
- 3 pcs – cloves of garlic;
- one bunch of mint;
- 1 tbsp. l. olive oil;
Most often, pumpkin is used to make porridge. But you can do a lot interesting dish, which will appeal to lovers of savory treats. It's in a frying pan. We offer several recipes.
Roasted pumpkin with garlic
For two servings you will need:
- pumpkin pulp weighing 400 grams;
- flour - about 2-3 tablespoons;
- sunflower oil for frying;
- greens, salt, garlic and green salad.
Technology
How to prepare fried food is simple and quick. Start by cutting the pumpkin into slices. Sprinkle with pepper and salt. Roll in flour. Heat oil in a frying pan and add pumpkin pieces. Fry on both sides. The slices should become rosy. Then transfer the pieces to a pan or baking sheet (or place the pan in the oven if it is fireproof). Bring until ready. Peel the garlic and chop. Wash and cut the greens, combine the ingredients. Place pumpkin wedges on lettuce leaves. Sprinkle with herb and garlic mixture. Serve with sour cream or mayonnaise.
Fried pumpkin: recipe two
You can roast pumpkin different ways. Rather, there are several options for preparing this vegetable. Let's give one more simple recipe fried pumpkin. Compound:
- one egg;
- salt;
- breadcrumbs (preferably white bread);
- flour;
- pumpkin weighing 400-500 grams;
- sour cream as an addition to the main dish.
Cooking technology
First, wash and peel the pumpkin. Cut it into half rings (or choose any other shape). Sprinkle the pieces with salt and leave for a while. Water should begin to come out of the pumpkin. After these simple procedures, you can fry the pumpkin. There are several various options processing. For example, you can first roll pumpkin pieces in flour, then in beaten egg and then fry in oil. Or you can change the order: first dip in the egg, then in the flour, and then in the oil in the frying pan. Using breading, they do this: a pumpkin piece is dipped in an egg, then in breadcrumbs and fried in oil. Any way you can prepare a simple and tasty dish called "Roasted Pumpkin". The recipe guarantees excellent results. Plus it will take you very little time. After all, pumpkin fries very quickly. It is enough to hold a piece in oil on each side for 1-2 minutes. To reduce fat content, it is recommended to place the pumpkin on a dry paper napkin or towel. Place the finished slices on a plate and serve with sour cream, mayonnaise and herbs.
Roasted pumpkin: recipe with sweet sour cream sauce
For this cooking method you will need: creamy pulp (already peeled and seeds) from 1 whole pumpkin, a tablespoon of flour, sugar and salt, sour cream (about 500 ml).
Cooking technology
Cut the pumpkin into slices and fry in vegetable oil. Prepare the sauce. To do this, melt the butter in another frying pan (a 50 gram piece is enough), add flour to it. Fry it a little. Then pour in the sour cream. Sprinkle with salt and sugar to taste. You can make the sauce salty and season with garlic. In this case, exclude sugar from the recipe. Bring the mixture to a boil and pour over the pumpkin pieces. Bon appetit!
