Cauliflower makes light, tender, low calorie meals. You can safely add a couple of “heavyweight” ingredients to it, while maintaining the overall energy value at an acceptable level.
According to this principle, we will prepare a casserole in which cauliflower serves as a light base, and eggs, sour cream and cheese add taste and satiety.
Cabbage is pre-boiled, so baking will be short and is designed only for the cheese to melt and turn into a light crust.
Ingredients
- cauliflower - 1 kg
- eggs - 2 pcs.
- sour cream - 150 g
- salt - 5 g
- pepper - 1 g
- fresh dill - 15 g
- hard cheese - 300 g
The total cooking time is 40 minutes. The number of servings is 5.
Cooking
1. Remove the leaves from the cauliflower and divide into pieces. Rinse each thoroughly under running water.
2. Take water into a deep saucepan and put cabbage in it. The water needs to be slightly salted. This vegetable is boiled quickly enough in just 15 - 20 minutes.
3. Remove the boiled cabbage from boiling water and let it dry a little.
4. Prepare a baking dish, pour a little oil on the bottom, and put cauliflower on top.
5. The next step is to prepare the sauce. To do this, mix eggs, sour cream, salt and pepper. Finely chop the dill and add to the sauce. Mix all the ingredients thoroughly and pour into a saucepan with cabbage.
6. Grate the cheese coarse grater and well fill the top of the cabbage.
Surprisingly, a few centuries ago, cabbage dishes with inflorescences were considered a delicacy and were served only at the imperial table. Years have passed, the vegetable has ceased to be exotic - it can be easily found on any personal plot. How many dishes have learned to cook with him! Tasty and healthy cauliflower baked in the oven with cheese.
How to cook cauliflower with cheese
To perfectly cook cauliflower in the oven with cheese, experienced chefs resort to a variety of techniques: soak, especially cut, blanched. Implementing the recommendations is easy if you simplify the process a bit using simple tricks:
- A small head of cabbage just needs to be washed under running water. Larger fruits are often more heavily soiled, so they must be soaked in water before rinsing.
- Hard cheese is used to obtain a fragrant crust. Pickled varieties are usually used as a filling for casseroles or to form an intermediate layer.
- For any vegetable dish temperature regime oven is the same - 180 degrees. Only the cooking time differs: its chefs indicate it in the recipe.
How long to boil cauliflower
The main thing is to remember that when cooking, the fruit releases bad smell, the intensity of which can be reduced by putting in water Bay leaf or boiled cabbage mineral water. To preserve the natural color of the product, a pinch of sugar is added to boiling water. Boiling cauliflower itself is a very fast process. Pure inflorescences should be dipped in boiling water and boiled for no longer than 10 minutes.
cauliflower recipe with cheese
There are many ways to cook broccoli. Many housewives simply boil it in milk, some fry it in batter, and those who adhere to the basics proper nutrition, bake. Delicious, but most importantly - unusual side dish will work in any case. The following recipe for cauliflower with cheese is amazing in that you need to cook mustard in it. cream sauce. This dressing gives a special notes of aftertaste.
Ingredients:
- broccoli - 1 kg;
- semi-hard cheese - ½ tbsp.;
- sour cream - ½ tbsp.;
- Dijon mustard - 2 tsp;
- egg - 1 pc.;
- garlic - to taste;
- pepper - 3 peas;
- Bay leaf.
Cooking method:
- Boil the inflorescences in boiling water with the addition of bay leaf and pepper.
- In a separate bowl, mix sour cream sunflower oil, cheese, mustard, egg.
- Chop a clove of garlic into the resulting mixture, mix.
- At the bottom of the form, lay the inflorescences with the stumps down.
- Lubricate the fruits ready mustard sauce.
- Place the dish on the middle level of the oven and cook the dish for half an hour.
In the oven
To get a golden crispy crust, the dish is often covered with hard cheese. This option among hostesses is considered ideal. Can you expand your horizons a bit? culinary fantasy, change the recipe "for yourself" and bake vegetables with a few grams of parmesan. Cauliflower under cheese in the oven according to this recipe will surprise avid gourmets.
Ingredients:
- broccoli - 900 g;
- chicken eggs - 2 pcs.;
- bell pepper- 1 PC.;
- cheese - 1 tbsp.;
- garlic - 3 cloves;
- tomatoes - 4 pcs.;
- onion- 2 pcs.
Cooking method:
- Grind the boiled inflorescences with a knife, as it suits you.
- Wash and finely chop all foods, including garlic.
- Add the beaten eggs and two thirds of the cheese to the mixture.
- Place the broccoli in a non-stick bowl.
- Pour the contents of the container with sauce, beautifully lay the pieces of cheese on top.
- Cook until fragrant crust is obtained for about a quarter of an hour.
in cream
What could be more tender, tastier than homemade dairy products? Only baked cauliflower with cream and cheese. Small inflorescences just melt in your mouth, leaving behind subtle notes of creamy cheese aftertaste. This option will be appreciated by children, everyone should try it. Learn more about how to cook this cooking masterpiece you can find out below.
Ingredients:
- cabbage inflorescences - 500 g;
- medium-fat cream - 1 tbsp.;
- nutmeg- a pinch;
- cheese - 100 g;
- breading - 20 g;
- egg - 1 pc.;
- Wheat flour- 1 tbsp. l.
Cooking method:
- Toast the breadcrumbs well in a skillet.
- Melt the butter in a saucepan, add the flour, pour in the cream.
- Boil the sauce for about 2 minutes, constantly working with a whisk.
- Remove the saucepan from the stove, beat the egg, nutmeg, cheese into the mixture.
- Grease a baking dish. Lay boiled inflorescences on the bottom in an even layer.
- Pour the contents with the prepared sauce, sprinkle with breadcrumbs on top.
- Remove the bowl to the roaster for 15 minutes.
in sour cream
A piece of butter, 2 tablespoons of sour cream and a little hard cheese found in everyone's fridge at home. It remains only to buy a head of cauliflower and make from a set hearty dinner. Even if you don't know how to properly bake all these ingredients, there should be no difficulty with a step-by-step recipe. In addition, cauliflower in sour cream with cheese is done very quickly.
Ingredients:
- sour cream - 2 tbsp. l.;
- broccoli - 500 g;
- milk - 4 tbsp. l.;
- cheese "Russian" - 30 g;
- peasant oil - 1 tbsp. l.;
- breading.
Cooking method:
- Fry flour in a pan, slowly adding milk to it.
- As soon as the mixture boils, remove the dishes from the heat, add cheese and sour cream to the sauce.
- We spread the inflorescences on a greased sheet, pour over the finished sauce.
- Then spread the breadcrumbs in an even layer.
- Cover the dish with the rest of the cheese, sprinkle butter.
- We bake the cabbage at the middle level of the oven for a quarter of an hour.
Fritters
When all the dishes are tired, scrambled eggs and laziness to cook pasta with sausage are not happy, cauliflower pancakes with cheese come to the rescue. Properly cooked vegetables are so well combined with other ingredients that it is almost impossible to guess the composition without knowing the recipe. In addition, such a delicacy can usefully feed a picky child.
Ingredients:
- cabbage - 1 pc.;
- egg- 1 PC.;
- mayonnaise - 2 tbsp. l.;
- cheese - 4 tbsp. l.;
- wheat flour - 3 tbsp. l.;
- paprika - 1 tsp;
- other herbs - to taste.
Cooking method:
- While the florets are cooking, beat the eggs in a bowl with a fork.
- Add paprika, spices, a little salt to the egg mixture.
- Grind the finished inflorescences in a blender, mix with flour, cheese, egg sauce.
- We heat the pan with refined oil and spread the pancakes on it.
- Fry each pancake from above, from below for 1-2 minutes.
- We transfer the finished pancakes to paper napkins, let the excess oil drain.
- We serve the dish to the table with mayonnaise.
with egg
The easiest way is to fill the vegetables with an egg mixture and cover with grated cheese. If you chose cauliflower from the products, then the dish in the oven will turn out to be unusually juicy. For greater density and richness of the sauce, you can add a little flour or a pinch to it. breadcrumbs: the side dish will not get worse from this. How to cook such a dinner, you will be told a step-by-step recipe.
Ingredients:
- cabbage - 1 pc.;
- milk - 3 tbsp. l.;
- eggs - 3 pcs.;
- cheese - ½ tbsp.
Cooking method:
- While the florets are blanching, grate the cheese.
- In a deep bowl, beat eggs with milk, add spices and cheese.
- Lubricate the baking dish, put solid foods on the bottom.
- Pour the contents of the container with cheese dressing, put in the roaster for 20 minutes.
- Cauliflower with egg and cheese is served warm to guests. Top the dish with sprigs of parsley and basil.
with garlic
When family members like spicier dishes, mom has to work hard. What skillful housewives do not add to the usual dishes: fragrant herbs, spicy Dijon mustard, Armenian adjika or hot pepper. Cauliflower with garlic and cheese will definitely please your family, especially if the fragrant vegetable is cooked with love and attention.
Ingredients:
- cabbage - 1 pc.;
- parmesan - 1/3 tbsp.;
- garlic - 1 tbsp. l.;
- greens - ½ tbsp. l.;
- spices - to taste.
Cooking method:
- Wash and cut cabbage into pieces. You don't need to cook it.
- Line a baking sheet with foil, grease it with oil.
- In a bowl, mix the garlic with the rest of the oil and parmesan.
- Add vegetables to seasoning mixture and stir.
- Spread the florets in an even layer on a baking sheet.
- Place the baking sheet in the roasting pan for 45 minutes, remembering to turn the florets occasionally.
- In the last 15 minutes of cooking, the cabbage can be sprinkled with the remaining parmesan.
- Ready meal decorate with greens.
cutlets
It is better to please your loved ones than to buy frozen store-bought semi-finished products home cooking. Cauliflower patties with cheese are prepared very easily and quickly. The rest of the time you can devote to self-care, watch a new series or do needlework. The recipe is simple and tempting, leaves a lot of energy. Get started on the cooking process.
Ingredients:
- cabbage - 1 kg;
- flour - ½ tbsp.;
- herbs - to taste;
- greens;
- eggs - 2 pcs.
Cooking method:
- Boil and beat vegetables in a blender.
- Shift ready mix into a bowl. Add flour, eggs and spices.
- Mix well and form patties from the resulting mass.
- Heat the sunflower oil in a saucepan and fry the semi-finished products on each side for 5 minutes.
- Ready cutlets Drain on paper towels and let cool slightly before serving.
Cauliflower Casserole with Cheese - Cooking Secrets
The main secret casseroles - proper preparation ingredients. When the center of the dish is broccoli, the important point is to chop it as finely as possible. AT ideal inflorescences passed through a blender or meat grinder are sent to the oven, but if there are no such devices, you will have to work with a knife. Suitable for accent boiled chicken, green pea, corn or minced meat. All this can be laid out in layers and pour sauce or batter. To bake cauliflower with cheese, you can choose any of the recipes above.
Video
Cauliflower is an unusually light, tasty product that cooks quickly.
How to choose and prepare cauliflower for roasting
Cauliflower can be not only the usual white color, but also purple and amber. However, no matter what color it is, there are common signs of its freshness.
To the touch, the head of cabbage should be firm, very dense. If the inflorescences diverge, then it is already sluggish. The leaves should be green, and the more leaves, the higher the guarantee that the inflorescences are fresh.
There are no brown or black spots on fresh cabbage; when broken, it should make a crunch. Slightly withered leaves and inflorescences become plastic.
Cooking it is also an art:
- To keep it white during the cooking process, you can add a spoonful of milk to the water where it will be boiled, or squeeze a little lemon juice;
- If you add a little sugar to the water during cooking, and then, throwing it in a colander, put the cabbage hot in cold water with the addition of lemon juice, then it will remain appetizingly white;
- You should not cook it in aluminum and iron utensils - it can become an unpleasant yellow-greenish color.
If you boil cauliflower correctly, its taste will improve, it will become richer.
- Before cooking, you can stand it for several minutes in milk;
- For the same purpose, you can boil it in mineral water;
- You can’t cook it for a long time - they will be lost useful qualities, it is better to pour a little water in general, or cook in a double boiler;
- If the cabbage is boiled in water, then this valuable decoction can be used for vegetable soup.
Cauliflower baked in the oven with cheese
Very fast, satisfying and beautiful.
Cabbage should be divided into inflorescences, rinsed very thoroughly. Pour boiling water, cook for 5-10 minutes. Rinse boiled vegetables cold water.
The cheese is rubbed on a grater, beat the eggs with milk, then mix with grated cheese.
Cabbage is laid out in a greased form, and it must be laid out beautifully, then it is poured with beaten eggs and cheese. The semi-finished product is baked for 20 minutes at a temperature of 180 0. The dish should be served hot, you can decorate it - sprinkle with chopped herbs, sprinkle with nuts.
Very tasty, maybe an independent dish, and garnish. appetizing cheese crust top and soft juicy cabbage inside. You can use any cheese, a dried piece is perfect, on which no one will covet.
The products listed above are for 3 servings.
Cauliflower baked in the oven with cheese and breadcrumbs
This dish is able to amaze everyone, despite the fact that the same cabbage remains the main figurant in it. For cooking you need:
- Half a kilo of cauliflower;
- Cheese - about 100 g;
- 1 egg;
- A tablespoon with a slide of butter;
- A couple of tablespoons of flour;
- A glass of cream;
- Chopped nutmeg - 5 g;
- Breadcrumbs - 2-3 tablespoons.
Cabbage in cream and even baked with cheese - such a dish can be served even to kings. slightly crispy, with golden brown delicious breakfast or lunch!
Breadcrumbs are fried in a pan without oil, until golden brown.
Flour is mixed with warmed butter, after mixing it is combined with cream, which must be vigorously whipped with a whisk. Chopped nutmeg is added to the resulting creamy sauce.
Then the sauce is whipped again - with an egg.
The cheese is rubbed on a fine grater, poured into the sauce, then it must be beaten again. At this stage, you can add salt to taste, but we must remember that there is already a lot of salt in the cheese.
Now we need to take on the cabbage: divide it into inflorescences, rinse. Boil water, pour the ingredient into boiling water for 5-7 minutes.
After cooking, rinse with cold water, then let the water drain.
Into a smeared form olive oil, cauliflower is laid out evenly, then everything is poured creamy cheese sauce, sprinkle with golden breadcrumbs on top.
The form is placed in the oven, preheated to 170 0, baked for 10-15 minutes.
Served hot, you can sprinkle on top with herbs, pepper slices, nuts.
Cauliflower baked with cheese and broccoli
cooking options for this great vegetable many, but only the cabbage itself and cheese remain unchanged, and you can add anything.
You can get a wonderful yummy if you add to a head of cauliflower and cheese (there should be 4 cups in grated form):
- 1 white baguette (about 300 g);
- 1 head of broccoli;
- Green onion feathers - a bunch;
- 2 glasses of milk;
- A glass of heavy cream;
- 6 eggs;
- Salt and pepper.
This is a recipe for those who like to cook long and hard.
Baguette cut into cubes. Disassemble the cauliflower and broccoli into inflorescences, rinse, it should turn out about 5 glasses in volume for each variety.
Rinse the green onion feathers, finely chop, it should also come out about a glass.
After all the ingredients have been prepared, you need to take the form, coat with oil.
In a bowl or saucepan, mix bread cubes, cabbage, broccoli, green onions.
Place half of the mixture in a mold, smooth, sprinkle with two glasses of cheese on top. Then put the second half of the bread and vegetable mixture into a mold with a second layer, evenly sprinkle with the remaining cheese.
After that, you can do the sauce: mix milk, cream, eggs, pepper and salt in a bulk bowl. Beat with a whisk, then pour over the contents of the form. With a large spoon, crush the vegetables a little, cover with a lid, and keep in the refrigerator. The semi-finished product will be infused for a long time, 2-3 hours, but it is better to leave it for a day.
After the selected time has elapsed, preheat the oven to 180 0, place the mold there for 35-45 minutes.
It is better to let it cool down a little, let it stand for 10 minutes, then you can eat. Incredible taste of cabbage soaked in cream, cheese crust - this dish will become a favorite.
For dessert, cook and although it takes a long time to cook, you will like its refined and light taste.
Raw cauliflower is almost never used, more often it is boiled, baked, and sometimes both. In dishes, only tender inflorescences are mainly used, and the stalks are thrown away.
The structure of this type of cabbage is very suitable for diet food- it promotes quick and easy absorption, does not overload the stomach. It is also good for people with impaired kidney and liver function.
In the composition of the vegetable great amount useful to man substances, amino acids, proteins, combined with low calorie content, this makes it an excellent part of the diet of those who want to lose weight, but in this case it should be consumed without the addition of high-calorie foods.
It is useful for those who suffer from skin diseases, as cabbage contains biotin, which prevents the development of many skin diseases, such as seborrhea.
If you regularly eat cauliflower dishes, you can reduce the risk of cancer.
Do not get carried away with it if there are problems with thyroid gland(It is better to clarify this point with your doctor).
Enjoy your meal!
Step 1: Prepare the cabbage.
Separate the cauliflower into florets and rinse in a colander. Dark spots must be cut off. After washing, transfer the cabbage to a saucepan, cover with water, lightly salt, bring to a boil, reduce heat and cook 7-9 minutes. After that, catch the inflorescences with a slotted spoon and place them in a colander to get rid of excess moisture.Step 2: Prepare the cheese.
Grind the cheese with a medium grater and set aside for now. It is important to know that in order for the cheese to slide on the grater more easily, you need to moisten it with cold water before starting cooking.
Step 3: Prepare the fill.
Whisk eggs with milk in a separate bowl with a mixer, adding spices. Beat until a light foam forms. Then add the grated cheese and mix well with a tablespoon, without using a mixer.
Step 4: Bake Cauliflower with Cheese.
Put the boiled cauliflower florets into the form and fill it with the whipped mixture of milk, eggs and cheese. Preheat oven to 180 degrees and place the form with the still raw dish there. Bake 20-30 minutes. An appetizing crust should appear on top. Carefully remove the finished dish from the oven and let it cool slightly, literally five minutes, then proceed to serving.
Step 5: Serve Cauliflower with Cheese.
Serve cauliflower with cheese, as they say, piping hot, until the freshly prepared dish has had time to cool. Reheat in the oven or microwave if necessary. No additional garnish is needed, it is better to serve the sauce you and your families love in addition and enjoy the meal.
Enjoy your meal!
You can also bake cauliflower by adding thin circles of tomatoes before pouring.
Pairs very well with this dish. homemade mayonnaise with pieces of garlic.
For lovers meat dishes, you can add minced meat here, but then you need to slightly increase the cooking time.
Cauliflower can be safely called the queen of vegetables. It is equally useful for both children and adults, contains more vitamin C than citrus fruits. You can use cauliflower in large quantities And don't worry about gaining weight. This valuable dietary product in addition, it has a unique taste.
The easiest way is to fry cauliflower in batter or add to soup. "With taste" happy to share with you in the oven. Believe me, this dish will not leave you indifferent.
Ingredients
Cooking
- 1 Divide the cabbage into florets. Put salted water on fire. When the water boils, send the cabbage there and cook for 3-4 minutes. You can add a little lemon juice to the water to keep the cabbage from turning brown.
- 2 Place the cabbage in a colander to drain the water. Preheat the oven to 180 degrees.
- 3 Lubricate the baking dish with butter, put the cabbage.
- 4 In a bowl, beat the egg with sour cream, add garlic, dill, salt and pepper.
- 5 Pour the cabbage with the prepared sauce and sprinkle generously with grated cheese and croutons. Bake in the oven for 15 minutes until golden brown.
