Dried apricots are halves of dried apricots with pits removed. The first to dry apricots were the ancient inhabitants of Persia. The drying technology made it possible to almost completely preserve numerous beneficial features apricot. Regular consumption of dried apricots in small quantities - no more than one handful a day, can prevent the development of cancer, atherosclerosis and heart disease. Vitamins and minerals contained in dried apricots help maintain skin, hair and nails in excellent condition.
If the calorie content of fresh apricot, on average, is 45 kcal per 100 g of product, then the calorie content of dried apricots is several times higher. Moreover, the more the fruits are dried, the higher the concentration of substances in them, and the more calories the dried apricots contain.
How many calories in dried apricots
Despite the high calorie content, dried apricots are often included in the menu. diet food for weight loss. With the help of dried fruits, it is possible not only to provide the body with vitamins, micro- and macroelements necessary for normal life, but also to suppress cravings for sweets. Craving for sweets during weight loss is due to a sharp decrease in carbohydrates in the diet. By eating a few dried apricots, a person satisfies the need for sweets, and is able to continue to diet.
To know how many dried fruits you can eat without breaking your diet, it is important to know how many calories are in dried apricots. This indicator, depending on the moisture content in the fruit, ranges from 215 to 235 kcal. The average calorie content of dried apricots is considered to be 220 kcal.
100 g of dried apricots contain 51-55 g of carbohydrates, 3-5 g of protein, 18 g of fiber, fat - no more than 0.5 g. As you can see, the calorie content of dried apricots is mainly provided by carbohydrates, which are represented by fructose and glucose.
To satisfy the need for sweets, it is usually enough for a person to eat 3-5 pieces of dried apricots. The calorie content of dried apricots, 1 piece, is 20-22 kcal. Thus, a handful of dried apricots of calories will contain no more than 100-110 kcal.
With a significant calorie content, dried apricots are very rich in biologically active substances.. It is valued for its high content of B vitamins, vitamins A, E, C. Dried apricots have high levels of potassium, calcium, iron, phosphorus, and magnesium. On the basis of dried apricots, decoctions (sugar-free compotes) are prepared, which help to eliminate toxins, lower cholesterol levels, improve heart function, prevent the development of tumors, and help fight chronic cough, intestinal atony, and constipation.
At the same time, excessive consumption of dried apricots (more than 100-120 g per day) can cause indigestion.
Calorie content of dried apricots and various dishes with its addition
Dried apricots can be included in all kinds of salads, meat and poultry dishes, added to cereals, puddings, casseroles, dessert dishes from fermented milk products. When adding dried apricots not only improve taste qualities dishes, but also increases their usefulness.
Dried apricot compote without sugar has an energy value of 8 kcal per 100 g of product (16 kcal per 1 glass of compote).
Curd mass with dried apricots contains no more than 357 calories.
The energy value pie with dried apricots - about 275 kcal.
Chicken rolls with dried apricots contain 160 kcal per 100 g of the finished dish.
The calorie content of dried apricots in chocolate is 343 kcal.
Comparison of the calorie content of dried apricots with the calorie content of sweets and pastries
Of course, the calorie content of dried apricots is significant: 215-235 kcal is a high figure.. But, at the same time, sweets, for example, beloved by all "Squirrel", has a calorie content of 531 kcal per 100 g, and "light and airy" "Raffaello" - as much as 615 kcal! The calorie content of the popular Lyovushki, Swallows, Spark with Prunes is in the range of 400-450 kcal. 100 g is usually 4-5 candies. It is easy to calculate that the calorie content of dried apricots in the amount of 5 pcs. will be equal to (or even less than) the calorie content of just 1 candy. At the same time, dried apricots will contain much more useful substances.
If we compare the calorie content of dried apricots with the energy value of cakes, pies, pies and cookies, then in this case the advantage of using dried fruits in a program for weight loss or control will be obvious.
100 g of Napoleon cake contains 348 kcal, a croissant with condensed milk - 337 kcal, a slice layer cake with cream - 555 kcal.
Of course, you can have a snack during the day with cake, or you can also have a handful of dried apricots, which contain no more than 100 calories.
How to choose dried apricots
The benefits of dried apricots, even considering the significant calorie content of dried apricots, are beyond doubt. But in order for dried fruits to really benefit, they need to be chosen correctly. The brightest, shiny, translucent and very appetizing looking dried fruits, unfortunately, are not suitable. To extend the shelf life and improve appearance they are treated with chemicals. To rid dried apricots of toxic substances, it must be washed several times with boiling water, as a result of which it will lose a lot of useful components.
But matte, sometimes even having a grayish coating, apricots are dried naturally. As a result of natural drying, apricots should become quite hard and elastic, as if “rubber”. It is this dried apricots that does not contain chemicals, and it can be eaten after washing thoroughly with cold water.
Probably everyone knows that dried apricots are good to eat. But is it good for everyone to eat it, and how to eat it correctly in order for it to benefit? This article will provide answers to all these questions.
What is the calorie content of dried apricots
The number of calories and the nutritional value ordinary dried apricots are very different from the one in chocolate. Firstly, this is because chocolate is much more nutritious than the dried fruit itself and has different indicators of proteins, carbohydrates and fats. In addition, the weight of 1 pc. much more in chocolate than without chocolate. That is why one unit of the product in chocolate significantly exceeds the calorie content of the usual one, without chocolate.
Based on these data, we can conclude that such sweetness in chocolate is not intended for dietary, baby food or low-fat diets, as the chocolate content of the product greatly alters its nutritional value.
Composition and benefits for the body
Its composition may differ, depending on the apricots that have been dried. It contains vitamin A, which is weakly destroyed during the drying process, which cannot be said about other vitamins. In addition to vitamin A, vitamin B is also preserved. Dried apricots also contain trace elements: copper and iron, as well as amino acids.
Dried apricots are a very sweet dried fruit. Its sweetness is due to the fact that it contains a lot of fructose. Therefore, it is allowed for use by those who have problems with the amount of sugar in the blood and diabetics, but it can be eaten in limited quantities, and it is advisable to talk to your doctor before using it.
A lot of its composition and plant fibers, they help cleanse the intestines. Moreover, according to scientists, regular use eating a quality product is the prevention of kidney disease, tumors, and vascular diseases.
The elements that make up this dried fruit help the body form new red blood cells, which improves blood quality, serves as a preventive measure, and also treats diseases such as anemia and low hemoglobin.
Although this dried fruit, albeit a little, still contains vitamins, it, as well as an infusion or compote prepared from it, is recommended to be consumed in the spring, in order to prevent beriberi and to treat hypovitaminosis.
Contraindications for use and possible harm
With caution and in small quantities, this product should be eaten by those who suffer from hypotension, that is, low blood pressure. Since it is able to slightly lower the pressure, it will most likely do more harm than good to such people. Caution should be exercised in choosing and consuming this dried fruit for people who suffer from digestive problems or have a weak stomach. This is explained by the laxative properties of this product.
Of course, you should not refuse to use it completely, but nevertheless, in large quantities, it can do more harm than good. Although diabetics are allowed to eat dried apricots, they should not consume them in large quantities. An ulcer of the duodenum or stomach should be the reason for refusing to use dried apricots.
Poor-quality dried apricots can also cause harm. Sometimes producers, in order to preserve the unnatural orange color, which is characteristic only of fresh apricots, and not dried ones, resort to the use of artificial, albeit “identical to natural”, dyes. Also, a product with an unnatural odor may be a danger. This is not necessarily the smell of rotten apricots, it can just be a pronounced natural smell. The fact is that the esters volatilize during drying. This means that dried vivo it should have a slight odour.
There are many options for losing weight with dried apricots. For example, you can replace all sweets with dried fruits, including dried apricots. Sure, reset like this a large number of a kilogram will not succeed, but it will turn out very well to maintain a figure and body in good shape.
On dried apricots, you can arrange a fasting day. For one such day, two glasses of dried apricots are needed. On the eve of the fasting day, in the evening you need to wash the measured amount of dried apricots, pour it with chilled boiled water and leave it all night. This action will allow the fruits to swell, and also forms an infusion, which is also involved in the fasting day menu. In the morning you need to drink all the water in which the fruits bother. The fruits themselves should be divided into 6 parts and periodically consumed throughout the day.
In addition, on a fasting day on dried apricots, it is imperative to increase the amount of fluid consumed, it should be at least, and preferably more than 3 liters. This amount includes non-carbonated water, herbal teas sugarless.
However, one should be careful, since the reaction to a large amount of dried apricots consumed in each organism is different. Thus, some noted fasting days bloating, and even severe indigestion. This happens because the individual reaction of the body to dried apricots has a strong laxative and diuretic effect. Therefore, it is better to spend a fasting day on dried apricots on weekends, on vacation, and rarely do this.
There are also various diets on dried apricots. For example, there is a mono-diet designed for 5 days. It is believed that it helps to get rid of 5 kilograms during these five days. The main dish on the menu of this diet is dried apricot puree. It is prepared like this: 300 g of dry dried apricots are soaked in water, then 1/2 liter of apricot juice is poured and whipped in a blender. The puree obtained in this way must be eaten in a day, dividing it into 4 meals. In this case, the main reception should take place in the morning, immediately after sleep.
During the diet, you can drink pure water in unlimited quantities. still water and green tea sugarless. However, be aware of the precautions. For example, you can not sit on such a diet for more than 5 days, as this is fraught with serious consequences for the body.
Although it is very useful, it does not contain the whole set of substances that the body needs so much. In addition, the individual reaction to dried apricots is different for each person, and when using such a large amount of it, the body may react with sleep disturbance, stomach upset, or expressed poor health. If this happens during a diet, then you need to urgently stop it and diversify the menu, giving preference to protein foods.
dried in the sun natural way apricots have their natural, orange, but with a slight gray tint, color. In addition, the fruits have a slight smell of apricot.
She is good quality must be soft, moderately elastic and have approximately the same color for all fruits. Between themselves, it should not be stuck together or wet. An unnaturally bright orange color or a strong smell, including a characteristic one, indicates the use of a large number of dyes and flavors. Since dried apricots is a product that does not require the use of any additional ingredients, for example, preservatives or dyes, it is better to avoid buying such dried apricots.
Dried apricots in cooking
This dried fruit has a very wide use in cooking. Adults and children eat it with pleasure in snacks between meals, many add it to oatmeal for breakfast. In addition, supporters healthy eating they love to use dried apricots in the compositions of dishes and especially salads. With dried apricots, you can cook meat, stew or baked. It can also be added to many salads, especially fruit and sweet ones. Since it is a very sweet representative of dried fruits, it has been used in various desserts. So, it is used for making and decorating cakes, cakes, for making soufflés and so on.
You can learn more about the benefits and harms of dried fruits in the following video:
So, this dried fruit is a food product that can bring many benefits. However, there are those who can be harmed by its use. In order not to suffer from the use of this delicious product and bring the body maximum benefit, you must always remember that everything is good in moderation!
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Apr-15-2013
Dietary properties of dried apricots:
Do you love dried apricots? Do you know how many calories are in this sweet treat? Dried apricots, the calorie content of which will be the topic of our today's article, is one of the many types of dried fruits. Strictly speaking, dried apricots are dried apricots, from which the stones have been removed.
Most of us are sure that everything sweet is high in calories. But is it? Is it worth it for those of us who are on a diet or just watching? nutritional value food, completely give up your favorite sweets? Well, let's figure it out: what is the calorie content of dried apricots, what are the benefits of dried apricots and what dietary properties does it have.
The main value of dried apricots for human body lies in the fact that during the drying process, most of its mineral components are preserved.
Dried apricots do not have a high content of vitamins, but its mineral composition, which, among other things, includes potassium, magnesium, calcium, iron and phosphorus, exceeds that of fresh apricots.
Dried apricots is good source vitamin B5, organic acids and pectins, which help cleanse the human body of heavy metals and radionuclides. The sweet taste of dried apricots is due to the abundant content of glucose, sucrose and fructose. Their total share may even exceed 80 percent.
Dried apricots are recommended to be included in the diet for people suffering from anemia, with impaired vision, with heart diseases and in order to improve overall health. This dried fruit will be useful in occlusion of blood vessels and in softening hard tumors. Dried apricots have a rejuvenating effect on the skin and heals the hair. plant fibers from the composition of the sweet treats help cleanse the intestines. Another one important role, which can be performed by dried apricots - a means to strengthen the heart, to increase hemoglobin. This is not to mention the fact that dried apricots have found wide application in cooking, they are included in various dishes often in desserts.
The dietary properties of this dried fruit make it an excellent product for dietary nutrition for obesity. Nutritionists advise from time to time to arrange fasting days on dried apricots.
How many calories are in dried apricots?
Now - about what kind of energy value such a sweet delicacy as dried apricots has.
The calorie content of dried apricots is:
215 kcal per 100 grams of product
Proteins, fats and carbohydrates (BJU) dried apricots in gr. per 100 grams:
Proteins - 5.2
Fats - 0.3
Carbohydrates - 51.0
Is it a lot or a little? Not too little, but not too much either. Thus, if you are used to the fact that dried apricots are often on your table, such a calorie content of this dried fruit is not a reason to completely refuse it, even if you are on a diet. The main thing is to observe a reasonable measure.
And what is the calorie content of dried apricots cooked different ways? But this one:
Dried apricot calorie table, per 100 grams of product:
And the nutritional value of dried apricots prepared in different ways is as follows:
Table of nutritional value of dried apricots, per 100 grams of product:
Recipe? Recipe!
What can be cooked from dried apricots? Yes, a lot! Here is one of the recipes:
Compote of prunes, raisins and dried apricots:
Products:
- Prunes - 200 gr.
- Sugar - ½ cup
- Dried apricots - 100 gr.
- Raisins - 100 gr.
Prunes, raisins and dried apricots are washed (2-3 times) in warm water and placed on a plate. Sugar is poured into a saucepan, pour it into 3 cups hot water, put prunes there. Cook for 15 minutes at a slow boil. Then add dried apricots and raisins. Still cook for 5 minutes. If the prunes are excessively dry, it may be best to soak them in warm water first. And that's it! Eat in good health, especially since the calorie content of dried apricots in this dish is not so high as to spoil your figure.
What is useful dried apricots for weight loss?
Of course, in order to use dried apricots for weight loss, you will need to introduce this product into your daily diet, but just do not abuse it. You can add dried apricots to your diet vegetable or fruit salad, also dried apricots go well with oatmeal, boiled or baked meat.
This product will save you when you crave sweets or just feel hungry. You can take a couple of dried apricots, eat and drink one glass of water, preferably boiled, it will perfectly satisfy your hunger, and for a long time. That is, until the next lunch you can work quietly and not feel hungry.
If you want to make just fasting days, then dried apricots will help you perfectly. To do this, you need to take a few glasses of dried apricots, wash them well, pour boiled water over them, and leave it to infuse overnight. Before breakfast, you need to drink water in which dried apricots were infused, and eat dried apricots throughout the day, but not in large quantities, that is, you need to eat all the dried apricots in six to seven meals.
On the same day, you should drink a large amount of liquid, about three liters. It doesn't have to be plain water you can drink herbal tea, or green tea with lemon, but just do not use sugar, and in no case drink sparkling water.
Diet on dried apricots:
Dried apricots go well with various dried fruits. For three to five days, weight loss will be about 3-4 kilograms.
AT equal proportions prepare a mixture of dried apricots, apples, prunes, almonds and hazelnuts (everything except dried apricots can be taken at your discretion). It should be at least 500 grams - this is the norm for a day. Distribute this volume over the number of meals, chew each serving thoroughly, drinking green tea or clean water.
The result will be freshness of the face, restoration of the structure of nails, hair, and, of course, lost kilograms.
The benefits of dried fruits, especially dried apricots, are not discussed by nutritionists. Dried apricots proper preparation and storage save the bulk of vitamins and minerals, needed in winter when there is a shortage of fresh produce. However, in addition to the benefits and harms of dried apricots, people who lose weight are usually interested in its calorie content.
Calorie content of dried apricots
Dried apricots are dried pitted. The calorie content of any dried fruits, including dried apricots, is high enough for dieters. 100 g of raisins, for example, contains 260-280 kcal. Calorie 1 pc. dried apricots - 19-22, and 100 g of this dried fruit contains 230-270 kcal (depending on the variety of apricots). Such a high calorie content of dried apricots is due to the high content of carbohydrates - from 55 to 60%.
The benefits and harms of dried apricotsThe calories that you get from dried apricots will not scare those who know about its benefits. The mass of vitamins and mineral components prevent beriberi and lack of micro and macro elements. Pectin and organic acids found in these dried fruits contribute to the removal of heavy metals, toxins and radionuclides. Doctors recommend including dried apricots in the diet for anemia, constipation, malignant and benign tumors, atherosclerosis, heart disease.
Dried apricots are also useful for beauty. The rich composition of the dried fruit improves the condition of the skin, restores youth and a delicate glow to it. Despite the high calorie content, dried apricots are also useful for weight loss. If you replace more energetically "heavy" sweets, cakes, pastries and other sweets with these fragrant dried fruits, this will positively affect your forms.
Dried apricots dried in the sun have the maximum utility. prepared with various chemicals can harm the body. Correct dried apricots have a brownish tint and a slight sheen, an unnaturally orange color and gloss are characteristic of "chemical" dried fruits.
Dried apricots are harmful when consumed in excess, because. it can cause intestinal disorders. Doctors recommend not to abuse dried apricots and with low blood pressure, because. she lowers him even more.
Dried apricots for weight lossFragrant orange berries of dried apricots help to lose weight due to high content fibers that cleanse the intestines and remove excess cholesterol from the blood. The active substances that make up this dried fruit contribute to the activation of metabolism and reduce appetite. Dried apricot compote has a good diuretic effect and removes excess fluid from the tissues.
Dried apricots for weight loss can be eaten instead of regular snacks. 2-3 berries help satisfy strong hunger, keep the metabolism on high level and calmly wait for a full meal. It is very useful for weight loss to add dried apricots to fruit or vegetable salads, oatmeal on the water, bake with fish or meat.
Nutritionists have even developed a mono-diet using dried apricots, which can be used to unload the body. For one day of a mono-diet, you will need 300-400 g of dried apricots and apricot juice. Dried fruits must be washed, chopped with a blender and poured over large quantity apricot juice to make a puree. The resulting portion of dried apricot puree should be divided into 5-6 doses and eaten throughout the day. Drinking regimen during a mono-diet - 3 liters of clean water per day. You can observe such unloading for no longer than 5 days once a month.
Dried fruits made from dried apricots pitted, called dried apricots. Unfortunately, today it is quite difficult to buy quality dried fruits. Beautiful dried apricots with a bright orange color are produced using various chemicals and are not worth buying.
When dried in the sun, the fruits fade and fade, acquiring a grayish tint. Therefore, just dull dried fruits are more suitable for purchase.
At the same time, they should be quite soft, without cracks. Dry, hard dried apricot with a wine flavor loses its beneficial properties, was stored incorrectly.
The calorie content of dried apricots is quite high - 215 kcal. One piece of dried apricots contains approximately 18-20 kcal, depending on the size. Considering how many calories are in dried apricots, you can’t eat a lot of it. It is enough to manage 5-10 pieces per day. Candies "Kuraga Petrovna" and dried apricots in chocolate, the calorie content of which is approximately 312 kcal, can be eaten very rarely and no more than 2-3 pieces.
Purchased curd mass with dried apricots, the calorie content of which is 357 kcal, is not diet dish. Therefore, if you love this dessert, then cook it at home from fat-free cottage cheese and without sugar. The nutritional value of jelly from this product is 54 kcal, and it is useful for people who have problems with teeth and bones. The energy value of compote from dried apricots is 40 kcal.
Do not do without dried apricots in diet menu- It has the ability to cleanse and rejuvenate the body. So, before a meal or instead of a snack, you can drink a glass of compote or jelly from this product. The drink will not only quench your thirst, but will help cleanse the body, soothe hunger and give strength.
There are also diets that include this product:
- Apricot mono diet
The food system is designed for 3 days, and includes only dried and fresh apricots, as well as clean water.
- The oatmeal diet
In addition to dried apricots, the menu includes raisins and prunes, as well as oatmeal without oil, cooked with water.
- Diet on barley or rice
You can eat porridge cooked in water, dried fruits and a small amount of beef.
- Fasting day
To cleanse the body and get rid of edema, you need to eat only a small amount during the day. walnuts and dried fruits with green tea.
What is included in this product?
100 grams of dried apricots contain 5.2 g of proteins, 51 g of carbohydrates and practically no fat, but a lot of dietary fiber - as much as 18 g.
Also in this product there are useful substances:
- Organic acids - 1.5 g;
- Mono- and disaccharides - 48 g;
- Starch - 3 g;
- Ashes - 4 g.
- Various fatty acid- 0.2 g.
The vitamin composition of the product is not rich, it includes: A, PP, beta-carotene, B1, C, B2. The product also contains iron, phosphorus, calcium, iodine, sodium, magnesium, sodium.
Dried apricots: benefits and harms
The benefits of dried apricots for the heart are known, this product also helps to normalize blood pressure, strengthen blood vessels and get rid of anemia. It is believed that people suffering from diseases of bone tissue need to eat a few pieces of figs, dried apricots and prunes daily. These foods help stop the destruction of bone tissue.
It has been proven that dried apricot helps to remove radionuclides and toxins from the body, softens solid tumors and prevents the development of oncological ailments.
These dried fruits are very useful for skin and hair, help get rid of acne and other skin problems associated with improper functioning of the digestive tract. A handful of dried fruits will help you endure an attack of hunger if it's not time for dinner yet.
A large amount of fiber helps to cleanse the intestines.
But this product can be harmful if eaten in large quantities. Overeating can cause diarrhea, skin rashes, nausea. How many dried fruits do you need to eat for them to be beneficial? No more than 100 g daily. Apricots in chocolate can be eaten 1-2 times a week, 3 sweets each. People with diabetes it is undesirable to eat dried fruits - they have a lot of glucose.
Sweet and sour sauce
This sauce can be served with both sweet dishes and meat. For example, it will make dietary, but lean and “boring” boiled breast much tastier.
To prepare it, you need 200 g of dried apricots, water, a spoonful of sugar, 100 ml of wine.
- Rinse dried fruits, put in a saucepan, pour 200 ml of water;
- When the dried fruits become soft, they need to be taken out, chopped in a blender, and the resulting puree is poured back into the pan;
- Pour 50 ml of water into a saucepan, add sugar and boil the mixture for 5 minutes;
- Remove sauce from heat, add wine and mix well again.
If you are preparing a sauce for sweet dishes, then you can add cinnamon, cloves to it. In meat sauce, you can season with pepper, coriander.
Cold soup with rice
Who said you have to have potatoes in your soup? This cold tasty soup no less satisfying than the usual Russian soup with lots of vegetables. To prepare it, you need to take 250 g of dried apricots, 750 ml of water, 100 g of rice, 50 ml of cream.
If desired, you can add 50 g of sugar.
- Dried fruits cut into strips, pour hot water and insist 2-3 hours. You can add some sugar;
- Add boiled rice to water;
- Refuel ready soup cream, garnish with herbs.
Soup is nice creamy taste, with a pleasant sweet-sour note. Best served on hot days.
Juicy fillet with ginger
it best dish for cold winter days.
To prepare this savory dish should take 800 g chicken fillet, 6 dried apricots, 50 ml soy sauce, 75 g fresh ginger, one large red onion, three cloves of garlic and a little black pepper.
- Leave the chopped fillet to marinate for about an hour in finely chopped garlic, soy sauce and pepper;
- Fry chopped onion rings a small amount oil, add small pieces of ginger;
- Cut dried fruits into strips, add to ginger and onion. Simmer for 5 minutes;
- Add chicken to stew, bring to a boil.
The resulting dish will be very tender and juicy. The best garnish serve boiled rice to it.
Salad with pear and turkey
An unusual and rather light salad would be appropriate for festive table, and on weekdays.
To prepare 4 servings, take 200 g turkey, 200 g rice, 2 chicken eggs, 50 g raisins, half a glass of dried apricots, 15 walnuts, one pear and 200 ml plain yogurt.
- Boil the turkey, cut into thin slices;
- Wash and boil rice;
- Grind boiled eggs;
- Boil washed dried fruits for several minutes, then chop;
- Chop nuts, fry in a dry frying pan;
- Cut the pear into cubes;
- Combine all salad ingredients, salt and mix with yogurt.
You can slightly reduce the calorie content of the salad if you do not add eggs.
Sweet cottage cheese mousse
And, of course, you can not do without dessert! Therefore, we recommend an easy-to-prepare, sweet and at the same time very healthy dessert.
To make a dessert curd mass, you need to take 200 g of soft fat-free cottage cheese, 50 ml of water, 20 g of raisins, 20 g of dried apricots, 20 g of prunes and a few tablespoons of liquid honey.
- Mix cottage cheese with water and beat in a blender, transfer to a bowl;
- Add chopped dried fruits;
- Drizzle dessert with honey.
If you do not like honey, then you can fill the mousse with dried apricot sauce, which we advised.
Diet food should not be flour. Use original and unfamiliar recipes, try new things, and then the habit of eating right will quickly enter your life.
