Nutritionists from all over the world recommend adherence to proper nutrition. It includes regular exercise and the inclusion of healthy foods in the diet. Dried apricots have always been considered one of the most delicious and healthy of them. What is its nutritional value? How many calories are in dried apricots and how much can you eat it?
What is dried apricots?
Dried apricots are dried fruits. It is made from apricots, and from about 4 kilograms of fresh fruit, only a kilogram of dried apricots will be obtained.
The drying process is quite complicated, but it is rarely simple. Failure to comply with a certain technology leads either to an insufficient level of drying or to overdrying, which does not give the most pleasant taste, and dried apricots become tough. However, the main reason why you should not buy a low-quality product is that it lacks all the nutritional properties.
Many people recommend buying dried apricots, choosing clean, soft fruits without various stains. At the same time, you should not pay attention to it if the dried fruit glitters and shimmers - this is a clear sign that it has been treated with chemicals.
Ardent supporters of a healthy diet know exactly how many calories are in dried apricots - about 210 calories per 100 grams. Not exactly a dietary product, but very healthy and tasty. Those who regularly eat dried apricot note that it adds vigor and improves immunity.
The benefits of dried apricots
Why buy it, and how is dried apricots useful for the body? What vitamins are laid down, it would seem, in a dried apricot?
- Dried apricots contain many substances we need, including A, C, PP, B1, B2, B5. It is rich in fructose, pectin, fiber, glucose, iron, calcium, organic acids.
- Necessary for cores due to high potassium content.
- Eating dried apricots significantly slows down the growth of cancer cells.
- An excellent strengthening agent - increases immunity and endurance.
- Due to the high content of vitamins, it is simply necessary to give it to children who suffer from beriberi.
- Anemia and anemia are also reasons to include dried apricots in your diet.
- Useful for nursing mothers or pregnant women.
- Lowers unnecessary cholesterol.
- Due to the pectin contained in the product, it actively helps to remove unnecessary toxins from the body, and it does not matter at all how many calories are in dried apricots.
- Dried apricots are also useful for vision, because they contain carotene.
- Increases the level of hemoglobin.
So many reasons to start eating dried apricots! The composition of microelements of dried fruit is really so high that by consuming it regularly, you will be able to notice positive results very soon.
How much can you eat?
Despite the huge amount of benefits that this product brings, some people can harm themselves by using it.
For example, not everyone knows how much dried apricots can be eaten per day and they use it more than the norm. And this, in turn, can lead to problems with digestion, because this dried fruit is one of those that are quite difficult to digest. It is recommended to eat no more than 150 grams per day. At the same time, you will saturate your body with the daily norm of potassium, iron, carotene and some other vitamins.
However, if this was an example of how you can harm yourself by accident, then there are a number of reasons why some people cannot eat dried apricots at all.
Contraindications
Not everyone can easily use dried apricots. It can cause irreparable harm to some people. Let's figure out why.
- People with an allergy to dried apricots should not even try dried fruit, especially if the allergic reaction is expressed later in serious consequences.
- Do not eat dried apricots if you have digestive problems.
- Diabetics also should not include it in their diet due to the high content of fructose and glucose.
- You should not eat it if you are intolerant to the product individually.
How to choose right
Dried apricots purchased without basic knowledge of how to select them will not provide any benefit, or will provide little or no benefit.
Properly dried product should be dry in appearance. In no case do not buy dried apricots that are shiny and greasy to the touch - they have probably been treated with paraffin. At the same time, it should not be too dry; real dried apricots taste soft and easy to chew.
Dietary use
The calorie content of dried apricots per 100 grams is about 210-220 calories, you must admit that the product is not one of those that can be consumed in large quantities. For those who wish to lose weight, you can eat a portion not exceeding 100 grams. Dried apricots perfectly satisfies hunger and, at the same time, saturates the body with the necessary substances that it lacks.
Therefore, nutritionists recommend eating not only dried apricots, but also other dried fruits - they are more useful than sweets, chocolates or any other sweets. At the same time, they also actively saturate the body with microelements, which helps to keep health and immunity in perfect order. The calorie content of dried apricots per 100 grams is the indicator that determines your daily dose of vitamins.
Should you eat dried apricots?
Definitely worth it. Each product has its own contraindications, however, dried apricots have much more useful properties.
The vitamins that it contains support your state of health, improve it at the slightest deterioration, strengthen the immune system. It also actively nourishes the body with potassium, which is very important, helps maintain vision, improves blood circulation and promotes many processes in the body. And this despite how many calories in dried apricots. With such impressive beneficial properties, it has a rather low energy value.
Now you know how dried apricots are useful for the body and you can use it to become healthier!
Everyone knows that dried fruits are tasty and healthy. One of our most popular dried fruits is dried apricots. Not the highest calorie content of dried apricots allows you to use it as a treat, and not worry about the consequences for the figure, and the high content of vitamins and other nutrients helps strengthen the immune system and make it easier to survive seasonal SARS epidemics.
A lot of people believe that it is much healthier to eat fresh fruits, and this is partly true, but fresh fruits are useful only in season, and dried apricots retain all the nutrients all year round. If you buy an apricot in winter, you will notice that its taste is very different from the taste of a natural fruit recently harvested from a tree. It also contains much fewer nutrients, but a lot of chemicals that ensure the safety of the fruit.
In such a situation, dried fruits will be much more useful, since they are natural fruits, dried in such a way that all the useful substances are preserved in them, and nothing extra, no flavors, sugar or flavors are added to them. All dried fruits contain a lot of fiber, so they help digestion and do not overload the body.
Calorie content of dried apricots and its nutritional properties
Dried apricots are dried apricots, so all the vitamins that are present in fresh apricots are also in dried apricots. There are vitamins A, C, PP and B in dried apricots. And in terms of the content of minerals, such as magnesium, iron, potassium and phosphorus, dried apricots are much superior to fresh apricots. It also contains many useful organic acids. Pectins, which are found in excess in dried apricots, help to remove radionuclides and heavy metals from the body.
The restorative effect of dried apricots has long been known. It can prevent the occurrence of anemia and numerous diseases of the cardiovascular system, as well as improve digestion and vision. If you use dried apricots regularly, you can improve the condition of blood vessels and maintain youthful skin and hair.
Despite the obvious usefulness of dried apricots, you should not eat it in unlimited quantities, as this can cause hypervitaminosis and exceed the allowable intake of certain minerals. A huge amount of fiber in dried apricots can even cause intestinal and stomach disorders, despite the low calorie content of dried apricots.
Those who are worried about how many calories are in dried apricots and whether eating it will damage the figure should take into account that it does not contain very few calories - 266 kcal per 100 g, so you should not eat a lot of it. The optimal amount of dried apricots per day is 80-100 g. This amount of dried apricots will help satisfy the need for vitamins and not get extra calories.
Many are interested in the calorie content of 1 piece of dried apricots. This is easy to calculate, since about 12 pieces fall into one hundred grams, and their calorie content is about 266 kcal. You just need to divide 266 by 12 and get the result - 22.6 kcal. Thus, the calorie content of 1 piece of dried apricots is much lower than, for example, sweets or cake. If you want something tasty, then it’s better to remember the calorie content of 1 pc of dried apricots and the calorie content, for example, of the candy “Clumsy Bear”, which is 80 kcal. Of course, dried apricots will be much less high-calorie, much more healthy and at the same time sweet and tasty.
How to choose and cook dried apricots
The right choice of dried apricots is not difficult. It is necessary to pay attention to the appearance of the product, it should have a rich and at the same time natural color and not be too transparent or too bright. If the dried apricots are very bright, then most likely they were treated with chemicals to give them a beautiful color. Natural dried apricots are matte with a slight grayish tint, this is how it looks after natural drying.
There are a lot of dishes with dried apricots, and preparing them correctly is a whole art. Dried apricots go well with different products, so it can be a component of both sweet and meat dishes. Due to the low calorie content of dried apricots, the dish will not be too nutritious, and its taste will improve. In addition, such dishes are usually easily digested without overloading the body.
Chicken with dried apricots is very tasty. Both chicken and dried apricots contain few calories, so the dish can be considered dietary. To prepare this dish, you will need a small chicken, two tomatoes, a large onion, a little garlic, 200 g dried apricots, oil, spices and salt to taste.
The chicken must be washed and cut, and then, salt and pepper, simmer under the lid until half cooked in any oil to taste. Dried apricots must first be soaked and cut into strips. Tomatoes are peeled, preliminarily doused with boiling water, and cut into rings, onions are also cut into rings, and the garlic is chopped finely. All this is added to the chicken and stewed until tender.
Very often mistakes are made when preparing compote from dried apricots. It must be remembered that any dried fruits, including dried apricots, cannot be boiled. From this, all vitamins are destroyed in them, which makes compote, although tasty, but not so useful, while the calorie content of dried apricots does not change.
To get a delicious compote from dried apricots, you must first wash it thoroughly or even soak it for a short time. Then dried apricots are added to water and brought to a boil, but do not boil. Then the compote must be removed from the fire and insisted for several hours. Since there are few calories in dried apricots, you will get an excellent diet drink. You can also add a little sugar or honey, then calories in dried apricots will no longer play a big role, the calorie content of the drink will depend on the amount of sugar or honey in it.
Low calorie dried apricots will help you lose weight
Considering how many calories are in dried apricots and how many useful substances it contains, it is not surprising that it is the basis for many diets that help you easily lose those extra pounds. We already know how many calories are in dried apricots, and what is the calorie content of 1 pc of dried apricots, so we can conclude that simply replacing all sweets and sweets with dried apricots will help to significantly reduce calorie intake and say goodbye to a few extra pounds.
A short diet with dried apricots and apricots will help cleanse the body and saturate it with vitamin A in just 2-3 days. For this diet, you will need 300 gr. dried apricots and 500 gr. apricots. They must be crushed in a blender and eaten three times a day. In addition to this mixture, you can use pure water or mineral water. It is impossible to follow such a diet for more than 3 days, but even during these days 3 kg are guaranteed to go away.
It will help to deal with excess weight and buckwheat diet with dried apricots. By itself, the buckwheat diet is familiar to everyone, but it is very difficult to withstand it, so you can eat a handful of dried apricots every day. It will help not to feel hunger and lack of sugar, as well as saturate the body with vitamins and minerals. At the same time, the low calorie content of dried apricots allows you to lose weight as quickly as on a pure buckwheat diet.
Also, the low calorie content of dried apricots makes it an excellent snack between meals. This will allow you not to suffer from hunger during the diet and easily part with excess weight. If you want to eat tasty and healthy, then remember that characteristics such as moderate calorie content of dried apricots, its excellent taste and composition make it an excellent vitamin supplement to any diet.
Dried fruits and berries are often featured in the menu of diets and proper nutrition. They are healthy and full of natural vitamins. But for people who are losing weight and looking after their health, it is also important to know what the calorie content of dried fruits is.
There are a lot of dried fruits. These are known to everyone since childhood: raisins, dried apricots, prunes, and more exotic ones: kumquat, pineapple, dogwood and papaya. Let's take a closer look at how many calories are in dried fruits of one kind or another?
Benefit and harm
Is there any benefit and harm to the body from dried fruits? The benefits are undeniable. Any fresh fruit contains many vitamins. Dry fruit, having lost moisture, and with it weight, retains all the same useful properties, but already at a lower weight. That is, the usefulness of dried fruit is higher and more concentrated. At the same time, dried fruits are natural and quite available all year round.
But you need to remember about the high calorie content of many dried fruits. Despite the deceptively small size and weight, it is not recommended to eat a lot at a time. Especially if you are on a diet and counting calories. Not everyone will be safe for your figure. Also pay special attention to each species you choose, some have contraindications in the presence of certain diseases.
Raisin
Raisins are perhaps the most famous type of dried fruit obtained from grapes. It can be made by natural drying in the sun or by using special apparatus.
Types of raisins are very diverse. It can be dried from white or black grapes, from or with seedless berries. The calorie content, for example, of black raisins (aka dark raisins) is 273 kcal. in one hundred grams of the product. The calorie content of light raisins is slightly less - 264 kcal. per 100 g
As you can see, the calorie content of raisins is not small. 1 piece approximately 2.7 kcal. If you are losing weight and decide to brighten up your snack with raisins, it is better to immediately set aside a few pieces so as not to get carried away imperceptibly.
Raisins are also useful for the whole organism as a whole:
- improves the functioning of the lungs, kidneys, gastrointestinal tract and heart;
- has a calming effect on the nervous system;
- regulates blood pressure;
- increases the level of hemoglobin in the blood;
- strengthens the protective functions of the body.
In cooking, this dried fruit is used very widely: salads, cereals, compotes, pastries and even soups. Oatmeal with milk and raisins is an example of a delicious and healthy breakfast. The calorie content of such a dish will depend on how many brown berries you add. When losing weight, it is best to cook oatmeal without sugar, it will be about 86 kcal per 100 g.
Dried apricots
Dried apricots are dried apricots without pits. Do not confuse with apricot, it is obtained from an apricot with a stone.
Useful qualities of dried apricots are in a beneficial effect on the body:
- suppresses the feeling of hunger;
- normalizes metabolic processes;
- improves bowel function due to laxative and diuretic properties.
The calorie content of dried apricots is slightly less than that of raisins. On average, in one dried apricots 8 kcal. Therefore, a snack can not be limited to one orange dried fruit. A handful of dried apricots for tea will be an excellent substitute for sugar or harmful sweets and will effectively satisfy your hunger.
Also popular are pastries stuffed with dried apricots and prunes, as well as various sauces for meat dishes and, of course, compotes.
Although there is a more harmful version of dried apricot dessert - dried apricots in chocolate. Naturally, chocolate dried apricots are higher in calories than ordinary dried ones. There are 393 kcal per 100 g. This is even more than the calorie content of boiled condensed milk. But it's definitely worth a try, it's delicious.
Prunes
This dried fruit is rich in vitamins and minerals, good for the intestines, has antimicrobial and antibacterial properties.
In addition, prunes are very nutritious, and after eating a few things, you will not want to eat for a long time.
Dogwood
Less known, but no less useful, is the dried red dogwood berry. Dogwood is one of the leaders in low calorie content: only 209 kcal. per 100 g. Hence its widespread use in diets.
But dogwood will be useful not only for losing weight. These berries are highly valued for their beneficial properties:
- increased hemoglobin levels;
- antibacterial action;
- normalization of fat metabolism;
- prevention of anemia and other blood diseases.
Separately, it is worth mentioning the large amount of vitamin C in each small berry. Its content is higher than in lemon or rosehip. Dogwood decoctions are very effective for colds.
Kumquat
Kumquat is perhaps one of the most exotic dried fruits and has become famous relatively recently. It belongs to the citrus family, although kumquats are slightly larger than walnuts.
Due to the large amount of vitamins A, P, B and C, this fruit has excellent anti-inflammatory and antiviral properties. Dried kumquat only increases its useful qualities.
Candied pineapple
It would be more correct to say not dried fruits, but candied pineapple. The difference is that when making candied fruit, it is not fresh pineapple that is dried, but boiled fruit. Pineapple is boiled in sugar syrup, then dried and sprinkled with powdered sugar.
The calorie content of 1 candied pineapple is small, only 91 kcal. A little candied pineapple will be an excellent snack for losing weight due to its pleasant taste and minimal calorie content.
It is important to note that real candied pineapple is quite tough in taste and light yellow in color. More often, under the guise of candied pineapple, you can find bright multi-colored cubes. In fact, this is true, but here dyes and flavors have already been added to the natural product. Pay attention to this when buying.
In cooking, candied pineapple is also actively used: all kinds of desserts and pastries only benefit from the addition of candied fruits. Plain oatmeal with a handful of dried pineapple will sparkle with a new taste and definitely cheer you up in the morning.
Dried fruits compote
One of the most common dried fruit dishes is the usual compote. The one that our grandmothers cooked for us. Not only a delicious drink, but also an invaluable storehouse of vitamins and minerals. This is especially true in the winter "vitamin-free" time.
The calorie content of dried fruit compote depends on the composition. Obviously, a decoction of dried fruits with sugar will be much more nutritious than a compote of dried fruits without sugar. For example, the calorie content of compote with sugar will be on average more than 80-90 kcal, and without sugar - 59 kcal.
There are many recipes for delicious and healthy compotes. And without a prescription, any hostess will cope with this task. Choose your favorite dry fruits and berries and cook dried fruit compote, adjusting the calorie content and the presence of sugar. A rare case when both healthy and tasty even for children.
Dried fruit mix
Another popular and useful format for eating dried fruits is a mixture of nuts and dried fruits, the calorie content of which depends on the composition.
These are, as a rule, portioned bags with a ready-made mixture, which are convenient to take with you as a snack. Also, similar mixtures are sold by weight.
The calorie content of such a mixture is quite high, since nuts are very high in calories (for example, in hazelnuts as much as 704 kcal per 100 g). But, taking such a mixture with you, you can easily satisfy your hunger and will not be tempted by unhealthy fast food. Moreover, enrich your body with useful vitamins and minerals.
At home, you can add such mixtures to porridge or muesli, enriching breakfast, they can be served with tea and coffee as a dessert.
There are also specially selected blends of dried fruits that are good for the heart, digestion and immunity. You can easily find them in specialized health food stores. Choose based on the reviews and indications of your doctor.
Calorie table
The presented table clearly shows the calorie content of dried fruits. The calorie content of each type of dried fruit or nut is indicated per 100 grams.
The calorie table of these dried fruits will help you decide on the choice of one or another dried fruit, depending on your goal.
Properly selected dried fruits will diversify your menu and will provide invaluable benefits to your body.
4 out of 5Dried apricots are halves of dried apricots with pits removed. The first to dry apricots were the ancient inhabitants of Persia. The drying technology made it possible to almost completely preserve the numerous useful properties of apricots. Regular consumption of dried apricots in small quantities - no more than one handful per day, can prevent the development of cancer, atherosclerosis and heart disease. Vitamins and minerals contained in dried apricots help maintain skin, hair and nails in excellent condition.
If the calorie content of fresh apricot, on average, is 45 kcal per 100 g of product, then the calorie content of dried apricots is several times higher. Moreover, the more the fruits are dried, the higher the concentration of substances in them, and the more calories the dried apricots contain.
How many calories in dried apricots
Despite the high calorie content, dried apricots are often included in the diet menu for weight loss. With the help of dried fruits, it is possible not only to provide the body with vitamins, micro- and macroelements necessary for normal life, but also to suppress cravings for sweets. Craving for sweets during weight loss is due to a sharp decrease in carbohydrates in the diet. By eating a few dried apricots, a person satisfies the need for sweets, and is able to continue to diet.
To know how many dried fruits you can eat without breaking your diet, it is important to know how many calories are in dried apricots. This indicator, depending on the moisture content in the fruit, ranges from 215 to 235 kcal. The average calorie content of dried apricots is considered to be 220 kcal.
100 g of dried apricots contain 51-55 g of carbohydrates, 3-5 g of protein, 18 g of fiber, fat - no more than 0.5 g. As you can see, the calorie content of dried apricots is mainly provided by carbohydrates, which are represented by fructose and glucose.
To satisfy the need for sweets, it is usually enough for a person to eat 3-5 pieces of dried apricots. The calorie content of dried apricots, 1 piece, is 20-22 kcal. Thus, a handful of dried apricots of calories will contain no more than 100-110 kcal.
With a significant calorie content, dried apricots are very rich in biologically active substances.. It is valued for its high content of B vitamins, vitamins A, E, C. Dried apricots have high levels of potassium, calcium, iron, phosphorus, and magnesium. On the basis of dried apricots, decoctions (sugar-free compotes) are prepared, which help to eliminate toxins, lower cholesterol levels, improve heart function, prevent the development of tumors, and help fight chronic cough, intestinal atony, and constipation.
At the same time, excessive consumption of dried apricots (more than 100-120 g per day) can cause indigestion.
Calorie content of dried apricots and various dishes with its addition
Dried apricots can be included in all kinds of salads, meat and poultry dishes, added to cereals, puddings, casseroles, dessert dishes from fermented milk products. Adding dried apricots not only improves the taste of dishes, but also increases their usefulness.
Dried apricot compote without sugar has an energy value of 8 kcal per 100 g of product (16 kcal per 1 glass of compote).
Curd mass with dried apricots contains no more than 357 calories.
The energy value of a pie with dried apricots is about 275 kcal.
Chicken rolls with dried apricots contain 160 kcal per 100 g of the finished dish.
The calorie content of dried apricots in chocolate is 343 kcal.
Comparison of the calorie content of dried apricots with the calorie content of sweets and pastries
Of course, the calorie content of dried apricots is significant: 215-235 kcal is a high figure.. But, at the same time, sweets, for example, beloved by all "Squirrel", has a calorie content of 531 kcal per 100 g, and "light and airy" "Raffaello" - as much as 615 kcal! The calorie content of the popular Lyovushki, Swallows, Spark with Prunes is in the range of 400-450 kcal. 100 g is usually 4-5 candies. It is easy to calculate that the calorie content of dried apricots in the amount of 5 pcs. will be equal to (or even less than) the calorie content of just 1 candy. At the same time, dried apricots will contain much more useful substances.
If we compare the calorie content of dried apricots with the energy value of cakes, pies, pies and cookies, then in this case the advantage of using dried fruits in a program for weight loss or control will be obvious.
100 g of Napoleon cake contains 348 kcal, a croissant with condensed milk - 337 kcal, a piece of puff cake with cream - 555 kcal.
Of course, you can have a snack during the day with cake, or you can also have a handful of dried apricots, which contain no more than 100 calories.
How to choose dried apricots
The benefits of dried apricots, even considering the significant calorie content of dried apricots, are beyond doubt. But in order for dried fruits to really benefit, they need to be chosen correctly. The brightest, shiny, translucent and very appetizing looking dried fruits, unfortunately, are not suitable. To extend the shelf life and improve the appearance, they are treated with chemical compounds. To rid dried apricots of toxic substances, it must be washed several times with boiling water, as a result of which it will lose a lot of useful components.
But matte, sometimes even having a grayish coating, apricots are dried naturally. As a result of natural drying, apricots should become quite hard and elastic, as if “rubber”. It is this dried apricots that does not contain chemicals, and it can be eaten after washing thoroughly with cold water.
Dried apricot fruits - dried apricots - are one of the most popular dried fruits. They are added to various dishes, pastries, main courses, meat, salads, compotes and other drinks are made from them, and they are also consumed in their natural form. It is not only very tasty, but also an extremely useful product.
Dried apricots contain practically no fat. 100 g of dried fruit contains 3.5 g of proteins, about 7.5 g of fiber and 62.5 g of carbohydrates, which are the main source of calories contained in dried apricots. It also contains water and ballast.
Dried apricots are rich in vitamins A, E, C, K, B vitamins (including choline), as well as trace elements: calcium, potassium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium, zinc and others. This composition explains the beneficial properties of dried apricots, its effectiveness in the treatment and prevention of many diseases, as well as its benefits for appearance, including for the figure.
How many calories in dried apricots
How many calories in dried apricots is affected by the degree of its dryness - the drier the fruits, the higher the calorie content of dried apricots. On average, the calorie content in dried apricots ranges from 226 to 241 kcal per 100 g, that is, one dried apricot fruit contains about 15 kcal of calories. This is quite a lot, so it is recommended to eat no more than 100 g of this dried fruit per day - and not only because of the high calorie content of dried apricots, but also because it has a laxative effect, and excessive consumption of it can cause indigestion and intestines.
However, those who count calories or are obese should not completely abandon this product - on the contrary, they you need, without fear of the calorie content of dried apricots, to eat a few berries of this dried fruit per day. This will help improve digestion, get rid of constipation, cleanse the body, in addition, the use of dried apricots causes the production of serotonin, the hormone of joy that improves mood.
Also, despite the high calorie content of dried apricots, this berry must be included in the diet during diets as a dessert. Dried apricots contain much fewer calories than, say, confectionery or pastries, and this dried fruit will bring much more benefit to the body than the usual desserts and sweets.
Calorie content of dried apricots and its benefits
The benefits of dried apricots are enormous. This product is a valuable source of potassium, which strengthens the heart muscle, improves the functioning of all other muscles of the body, and also helps to remove salts from the body, which eliminates swelling and reduces the risk of joint diseases.
Due to the high fiber content, dried apricots help to eliminate toxins, toxins, excess cholesterol from the body, it lowers blood sugar levels and normalizes blood pressure.
Due to its high calorie content, dried apricots are a valuable source of energy., it can be used as a snack between main meals - it saturates very well and satisfies hunger for a long time.
Beta-carotene contained in dried apricots is converted in the body into vitamin A - a strong antioxidant that improves the condition of the skin and hair, nails, strengthens eyesight, supports immunity and regulates reproductive function. Dried apricots also contain vitamin E, also known for its antioxidant properties, necessary for the normal functioning of the heart and gonads. Vitamin C strengthens the immune system and is involved in redox reactions. Vitamin K has an effect on blood clotting.
B vitamins are involved in the metabolism of proteins and the breakdown of carbohydrates and fats for energy, which, despite the high calorie content of dried apricots, promotes weight loss- after all, nutrients are converted into energy, and not stored in adipose tissue. Also, B vitamins regulate the functioning of the brain and nervous system, increase efficiency, reduce fatigue, fight fears, stress, depression, emotional overload, and normalize sleep. In addition, they are involved in the production of blood, the synthesis of hormones and enzymes, and regulate the functioning of certain glands (in particular, the pancreas, which is responsible for the production of insulin). They improve the condition of hair and nails, as well as skin.
The calorie content of dried apricots is not dangerous for health and figure, because it contains, in addition to the most useless of carbohydrates - sucrose, - also fructose, glucose, which are much more useful, and complex carbohydrates, including pectin, which binds and removes toxins and heavy metals from the body. Glucose stimulates the brain, so dried apricots are recommended to eat during periods of high psycho-emotional and mental stress.
Organic acids contained in dried apricots improve digestion and promote the breakdown of adipose tissue. This dried fruit is useful for anemia, visual impairment, beriberi, diseases of the cardiovascular system and as a general tonic. It is useful for hypertension and anemia, for swelling and constipation, as well as for fever.
Despite the high calorie content of dried apricots and the high content of carbohydrates in it, it is recommended for patients with diabetes mellitus, since it normalizes the pancreas and regulates the production of the hormone responsible for the utilization of carbohydrates - insulin, and also removes excess cholesterol from the blood. 
Dried apricots rejuvenates the body from the inside and out, normalizes the functioning of the thyroid gland, and also clears clogged vessels and softens hard tumors. It also contributes to the normal development of children.
The calorie content of dried apricots does not prevent it from being extremely effective in the fight against excess weight. For weight loss, dried apricots are consumed in a steamed form - 150 g of fruits are poured into 1.5 liters of boiling water in the evening and consumed over the next day. Such unloading days on dried apricots cleanse the body well, improve digestion and metabolism, and contribute to weight loss. Regular consumption of just a few fruits of this dried fruit per day helps prevent the development of cancer and diseases of the cardiovascular system.
However, dried apricots can be harmful - first of all, it is contraindicated in disorders or chronic diseases of the stomach and intestines. Despite the usefulness of dried apricots for people with diabetes, they should use it with caution, not exceeding the allowable amount. The same applies to people with various degrees of obesity - the high calorie content of dried apricots is the reason why these people should consume it in limited quantities. Another contraindication to the use of dried apricots is an allergy to it or an individual intolerance to this product.
In the absence of these contraindications, daily consumption of several dried apricot berries will have a general strengthening effect on the body, prevent the occurrence of many diseases, ensure the efficient functioning of the brain and nervous system, good mood and a beautiful figure.
If you liked this article, please vote for it:(4 Votes)
