How to cook lettuce leaves. Lettuce salad: original recipes for cooking

The recipe for lettuce salads can include completely different components. But most often such an appetizer is made using fresh vegetables and greenery. Although often boiled ingredients such as eggs, carrots or potatoes are added to the dishes mentioned.

Lettuce salad recipe step by step

It is no secret to anyone that lettuce leaves contain a large number of vitamins and other elements useful for the body. Therefore, in the spring-summer season, culinary specialists do not miss the opportunity and make various dishes and snacks.

Most of the lettuce leaves are those that are prepared using fresh vegetables. To implement this recipe, we need the following set of products:

meaty tomatoes - 2 pcs.;
medium-sized fresh cucumbers - 2 pcs.;
green lettuce leaves - 4 pcs.;
purple lettuce leaves - 2 pcs.;
sweet red pepper - 1 pc.;
Feta cheese - about 90 g;
dill and parsley - several branches each;
red onion - head;
sesame seeds - use at discretion;
pitted olives - a standard jar;
fresh honey - dessert spoon (for dressing);
olive oil - 15 ml (for dressing);
lemon juice - a large spoon (for dressing);
wet mustard - 1/2 dessert spoon(for refueling);
pepper and salt - add to taste (for dressing).

Processing vegetables and herbs

Use the recipe for salads from lettuce leaves should only be in the spring-summer season. After all, it is at this time of the year that a large amount of tasty vitamin greens ripen in the dachas.

So, to prepare the snack in question, it is necessary to process all the vegetables. They are well washed, and if necessary, peeled and peeled. After that, they start grinding them. Tomatoes, cucumbers and red sweet pepper chopped into large cubes. Concerning onion, then it is cut into very thin rings. Also, sprigs of parsley, dill and leaves of green and purple lettuce are chopped separately.

Among other things, Feta cheese is carefully removed from the package and chopped into beautiful cubes.

dressing preparation

Lettuce, tomatoes, feta cheese, cucumbers and sweet peppers are the main ingredients of a delicious and very beautiful snack called Greek Salad.

After all the components have been processed properly, proceed to the preparation of a sweet dressing. To do this, put fresh honey, wet mustard, olive oil and lemon juice into a bowl. The ingredients are flavored with pepper and salt to taste, and then mix well.

lettuce formation process

Salad with lettuce and Feta cheese is formed quite quickly. To do this, take a deep bowl and lay out the following components in it: fresh cucumbers, tomatoes, sweet peppers, green and purple lettuce, parsley, dill and red. After that, the ingredients are flavored with the previously prepared dressing and mixed well.

Decorating a snack

Applying the recipe for salads from lettuce leaves, one should not forget about the beautiful serving of the dish to the festive table. To do this, a mixture of vegetables and herbs is laid out in a deep glass dish, and then covered with cubes of Feta cheese. Also, the salad is decorated with olives and sprinkled with sesame seeds.

We bring a beautiful dish to the table

After the Greek salad is formed properly, it is immediately presented to the table. So unusual and very beautiful dish eaten with a slice of bread and a hot lunch.

Making a simple and easy mango salad

Warm salad with chicken liver and mango - the perfect snack for holiday table. This dish will surely be appreciated by all your guests. To prepare it, we need:

frozen chicken liver - about 250 g;
soft ripe mango - about 350 g;
refined olive oil - 7 large spoons;
a mixture of lettuce leaves - about 75 g;
Dijon mustard - about 3 large spoons;
lime honey - 2 large spoons;
salt and ground black pepper - add to taste.

Preparing the Ingredients

How to prepare lettuce leaves for a warm appetizer? To do this, you just need to rinse them in a colander, shake vigorously and chop sharp knife(you can just break it with your hands). You should also wash the ripe and soft mango separately, peel it, cut the stone, and chop the pulp into small cubes. After that, you need to start processing the chicken liver. It is completely thawed and thoroughly washed, removing all unnecessary elements. Then the offal is chopped into medium pieces.

Frying the liver

To festive salad with mango turned out to be as fragrant as possible, they are not boiled, but fried in a pan. To do this, pour a little oil into the saucepan, and then spread the chopped offal and salt it to taste. Cook chicken liver over medium heat for about half an hour. Over this time meat ingredient should be as gentle and soft as possible.

After heat treatment offal is removed from the stove and immediately used for its intended purpose.

dressing preparation

To prepare the dressing, whisk in a small bowl while gradually adding olive oil to it. Having received homogeneous mass, it is sweetened with fresh honey and mixed well again. If desired, add a little hot pepper to the sauce.

We form a beautiful dish

For the formation holiday dish they take a large and beautiful plate with mango, and then spread the previously processed mixture of salads on it. After that, bright mango cubes are placed on the greens. Also, freshly fried liver is added to the salad.

At the end, all the ingredients are poured with mustard-honey dressing.

How to present to the table?

As you can see, lettuce leaves (herb recipes are presented in this article) are used in a completely different snacks. They give them not only a special aroma and taste, but also a beautiful appearance.

After the mango salad is ready, it is immediately presented to the table (while chicken liver did not cool down, and the greens did not go limp). At the same time, each serving of the dish is additionally sprinkled with freshly ground black pepper.

simple and fast way preparing a nutritious salad.

If you want to do a quick but nutritious salad for dinner, we suggest using this recipe. To implement it, we need:

boiled chicken eggs - 3 pcs.;
lettuce leaves - a large bunch;
green onion- medium beam;
table salt - to taste;
melted butter - 6 large spoons.

How to cook?

To make this appetizer chicken eggs pre-boiled, peeled and chopped into cubes. After that, lettuce leaves are also thoroughly washed (recipes using these ingredients should be known to all housewives), they are shaken strongly and finely chopped. Then both ingredients are combined in one bowl, flavored with salt and seasoned with melted butter.

After mixing the components, they are laid out in a salad bowl and served at the table along with a slice of bread.

Salad - vitamin and tasty, from lettuce leaves, With boiled eggs and fresh cucumbers.

Mix chopped green lettuce leaves with boiled eggs, fresh cucumbers and herbs.

We dress the salad to your taste with mayonnaise, sour cream or vegetable oil - olive or sunflower. We serve such a salad with meat and fish dishes or just have dinner.

Salad - lettuce, cucumber, egg:

7-8 lettuce leaves
2-3 fresh cucumbers
5 chicken eggs (boiled)
2-3 sprigs of dill and parsley
mayonnaise 2 tablespoons
salt to taste

Preparation: wash the lettuce leaves with water, dry and finely chop or tear with your hands. Add diced eggs, cucumbers, chopped dill, parsley, salt to taste, put mayonnaise and mix.

Salad with cucumbers andlettuce

There is nothing better than a refreshing cucumber salad on a hot summer day. In combination with green salad leaves, the vegetable opens up new taste qualities and light dressing makes it extraordinarily tasty and appetizing.

cook vitamin salad it is not difficult at all, no exotic ingredients are needed for it. And yes, you don't have to put in much effort. The combination of fresh vegetables makes it a perfect accompaniment to any meal. Summer freshness, a minimum of calories will make it one of the favorite breakfasts for people who follow their figure

Ingredients:

fresh cucumber - 2 pieces;
green salad- 200 grams;
green onions - 50 grams;
sugar - ½ teaspoon;
vinegar - 1 tablespoon;
sour cream - ½ cup;
salt.

Cooking method

Wash fresh cucumbers with a brush, cut into thin half rings, without peeling.
Rinse lettuce leaves and green onion feathers under running water from earth and sand. Remove all wrinkled and flaccid areas. Tear the leaves into small pieces with your hands.
Chop the green onion with a sharp knife.
In a deep bowl, mix all the ingredients, season with sour cream and vinegar, sprinkle with sugar and add spices to taste.
If you like salads, you are not on a diet, then you can season the salad with mayonnaise of any fat content, it will give it a richer taste.
Olive oil or lemon juice dressing is also perfect, they will make it less high-calorie and more beneficial for the figure.
In a salad of cucumbers and green lettuce, you can optionally add young cabbage or tomatoes. They perfectly complement the taste of the rest of the ingredients.

Tip: if you add boiled chicken meat to the salad, it will be more satisfying, and your dietary properties won't lose.

Salad of tomatoes, cucumbers and lettuce

Wanna cook light summer salad? Then this recipe is for you. Preparing no more than 10-15 minutes, you need the most regular products which are in every home in the summer.
This is a very light salad, it contains lettuce leaves. Lettuce leaves are washed cold water, are prepared immediately before use, as they fade rather quickly. It is better not to cut the lettuce leaves, but to tear them into fairly large pieces.

Ingredients:

fresh tomatoes 3 pcs.;
fresh cucumbers 3 pcs.;
lettuce leaves 4-5 pieces;
cheese 50 gr;
olive oil 3 tablespoons;
balsamic vinegar taste;
salt.

Time for preparing:

10 minutes.

Cooking:

Cut fresh cucumbers into halves of circles, thinly enough. Put the sliced cucumbers into a salad bowl.
Add chopped tomatoes.
lettuce leaves torn enough large pieces, add to chopped tomatoes and cucumbers.
This salad can be made with or without cheese. If you add cheese, then it must be cut into small cubes.
Refuel olive oil mixed with balsamic vinegar. It is not necessary to add vinegar, you can simply season with olive oil or unrefined sunflower oil, but with olive oil, in my opinion, it tastes better. Don't forget to salt and stir. Salad ready, Bon appetit. It can be prepared very quickly, preferably immediately before use.
In such a salad, you can add finely chopped parsley or dill, garlic.

Green salad with chicken and blue cheese

Ingredients:

1 boiled chicken fillet
1 st. l. white wine vinegar
salt - to taste
100 g blue cheese
150 ml cream
1 st. l. vegetable oil
1 head lettuce

Description:

Whisk vegetable oil with vinegar and cream. Season with salt.
Crumble the cheese and add to the dressing. Mix.
Wash lettuce, pat dry, cut into leaves and chop coarsely. Divide them among 4 serving bowls.
Cut the chicken fillet into medium pieces and arrange on the leaves.
Drizzle the prepared dressing over the salad.

Green salad with cucumber

Ingredients:

200-300 g lettuce mix
5-6 cucumbers
12 quail eggs
1 cup sour cream

Description:

Pour quail eggs with water, bring it to a boil, cook for 5 minutes.
Transfer the eggs to a bowl of cold water.
Rinse the cucumbers, cut into cubes, lightly salt, leave for 2-3 minutes.
Rinse the lettuce leaves, dry them, pick them with your hands and put them in a salad bowl. Add squeezed cucumbers to salad bowl.
Peel the quail eggs, cut in half, put on top of the salad.
Rinse dill, dry, finely chop.
Season the salad with sour cream, sprinkle with chopped dill.

Green salad with butter

Ingredients:

100 g green salad
17 g vegetable oil
5 g parsley and dill
50 g fresh cucumber
citric acid to taste

Description:

Cut the washed and dried lettuce leaves crosswise.
Pour sauce from a mixture of vegetable oil and solution citric acid, mix, sprinkle with finely chopped parsley or dill, garnish with cucumber slices.
Can be decorated with crusts white bread cut into small diamond shapes.

Green salad with meat

Ingredients:

1 bunch of parsley
1 tsp apple cider vinegar
2 hard boiled eggs
4 tbsp. l. vegetable oil
4 medium boiled potatoes
4 small pickled cucumbers
1 head lettuce
salt - to taste
600 g boiled beef

Description:

Cut the beef into strips, potatoes into slices.
Wash and dry greens.
Cut the lettuce into strips 2 cm wide.
Mix meat, potatoes and lettuce in a salad bowl.
Chop parsley, eggs and pickled cucumbers with a knife.
Place in a small bowl, add oil, vinegar and salt. Mix. Fill the salad.

Green salad with Roquefort

Ingredients:

400 g green salad
125 g Roquefort cheese
2 sweet peppers
5 st. l. lemon juice
3 art. l. cream
3 art. l. sour cream

Description:

Crumble the cheese.

Mix cream with sour cream and lemon juice.
green salad and Bell pepper cut into strips.
When serving, put the green salad on a dish, put sweet peppers, cheese on top, pour over the cream.

Green salad with cheese croutons

Ingredients:

2 small cucumbers
50 g lettuce corn
150 g peeled and boiled shrimp
1 head lettuce
50 g parmesan cheese

For refueling:

a few drops of tabasco sauce
salt - to taste
0.5 tsp Sahara
juice of 0.5 lemon
50 ml natural yogurt

For croutons:

1 st. l. vegetable oil
3 slices of yesterday's white bread
vegetable oil for lubrication
25 g parmesan cheese

Description:

Prepare croutons. Cut the bread into cubes with a side of about 1.5 cm. Grate the Parmesan on a fine grater. Place the cubes on a well-oiled baking sheet, drizzle with 1 tbsp. l. butter and sprinkle with grated Parmesan. Place in preheated oven at 200°C for 10 minutes.
Prepare the dressing. Mix yogurt with lemon juice, Tabasco sauce and sugar. Season with salt and mix well.
Wash lettuce leaves and pat dry. Leave the root leaves as they are. Coarsely tear the lettuce leaves with your hands. Place all the greens in a salad bowl, add half of the prepared dressing, mix thoroughly.
Wash cucumbers and cut into strips with a vegetable peeler.
Also chop the parmesan.
Add shrimp, cucumber and parmesan ribbons to greens. Mix very gently. Pour in the remaining dressing.
Sprinkle croutons on top.

Green salad with egg and cheese dressing

Ingredients:

200 g lettuce mix
2 hard boiled eggs
100 g Swiss cheese
100 g natural yoghurt
salt - to taste
2 fresh cucumbers

Description:

Wash lettuce leaves, dry and finely chop.
Wash cucumbers and cut into thin strips.
Put everything in a salad bowl, season with salt. Mix.
You can use any set of green salads in this dish: lettuce, frisee, romano, arugula, corn lettuce, etc.
Grate cheese on coarse grater.
Peel the eggs and chop with a knife into large crumbs.
Put yogurt on the salad, sprinkle with cheese, then eggs. Without stirring, serve.

Green salad with sour cream and egg

Ingredients:

100 g green salad
1 egg
20 g sour cream
dill or parsley

Description:

Cut the washed and dried lettuce.
Cut the hard-boiled egg into thin slices.
Drizzle salad with sour cream before serving.
Garnish with finely chopped dill or parsley, boiled egg slices.

Insalata verdure alla Casanova

Ingredients:

3 slices of white bread
2 stalk celery
0.5 lemon
bunch of mint and basil
200 g leafy salad mix
2 tbsp. l. grated parmesan
4 tbsp. l. olive oil

Description:

Cut the crusts from the slices, cut the bread into cubes, drizzle with butter and roll in grated cheese.
Bake for 25-30 minutes.
Set aside a few mint and basil leaves, chop the rest of the greens.
Grate the lemon zest.
Coarsely chop lettuce leaves.
Cut celery into strips, mix with lettuce, add 2 tbsp. l. oils, salt, mix.
Mix the croutons with mint, basil and zest, pour over the remaining oil, sprinkle with lemon juice and mix, leave for 3 minutes.
Arrange the croutons on a plate and top with a mixture of lettuce and celery. Decorate with salad. Read more:

Provencal salad

Ingredients:

0.5 head lettuce
4 tbsp. l. white wine vinegar
salt - to taste
100 g canned artichokes
6 art. l. olive oil
20 olives
4 tomatoes
2 tbsp. l. capers
4 hard boiled eggs

Description:

Prepare the sauce. Remove yolks from 2 eggs. Mix egg yolks, vinegar and olive oil. Season with salt and set aside.
Rinse the lettuce leaves, pat dry and chop coarsely with your hands.
Wash tomatoes and cut into slices.
Combine tomatoes, artichokes, olives and lettuce leaves. Mix gently, season with sauce and arrange on plates.
Cut the remaining eggs into slices and decorate the salad with them.

09.07.2016, 08:10

Lettuce is high in vitamin A and folic acid. Rich in minerals and vitamins of group B, PP, carotene. Lactucine, which is chemical composition lettuce, soothes nervous system, improves sleep, reduces salt deposition. And pectins and folic acid stimulate the intestines and remove bad cholesterol from the body.

Green salad with pepper dressing

Lettuce - 2 heads, frisee lettuce - 1/2 head, corn lettuce - 50 g, mint - 3-4 sprigs, green onions, sweet Green pepper- 1 pc., chili pepper - 1 pc., garlic - 1 clove, olive oil - 4 tbsp. l., salt, pepper.

Remove the core from the peppers, chop the pulp very finely or beat with a blender. Chop the garlic. Beat the oil with garlic, peppers, including black, and salt. All lettuce leaves, except for the root, tear with your hands into pieces convenient for eating.

Separate the mint into leaves and chop. Onion cut into rings. Mix all the greens with the prepared dressing in a bowl.

Green salad with nuts and raisins

Lettuce - 1 head, cucumber - 3-4 pieces, spinach - 500 g, hazelnuts - 50 g, green onion - a bunch, salt, raisins, vegetable oil - 3 tbsp. l.

Place the spinach in a colander and place over a pot of boiling water for 1 minute. Then put on paper napkins. Pour raisins with boiling water and leave for 10 minutes. Coarsely chop lettuce leaves. Coarsely chop the spinach. Slice cucumbers thinly. Chop the nuts with a knife. Finely chop the green onion. Drain the raisins into a colander. Heat up in a skillet 1 tbsp. l. vegetable oil. Fry green onions, raisins and nuts in it for 1.5 minutes. In a salad bowl, mix spinach, lettuce and cucumbers. Season with onions, nuts and raisins. Salt, pepper. Add the remaining oil.

Green salad with egg and cheese dressing

A mixture of lettuce leaves - 200 g, eggs - 2 pcs., Swiss cheese- 100 g, natural yogurt- 100 g, salt, fresh cucumbers - 2 pcs.

Finely chop lettuce leaves. Wash cucumbers and cut into thin strips. Put everything in a salad bowl, season with salt and pepper. Mix. You can use any set of green salads in this dish. Cheese grate on a coarse grater. Peel the eggs and chop with a knife into large crumbs. Put yogurt on the salad, sprinkle with cheese, then eggs. Serve without stirring.

Green salad with grilled cheese

A mixture of lettuce leaves - 300-400 g, fresh bread crumbs - 1 cup, Adyghe cheese - 450 g, salt, thyme - 4 pcs., Balsamic vinegar - 2 tbsp. l., olive oil - 0.5 cups.

Wash greens, dry. Cut the cheese into 1 cm thick disks. Place them on a dish, sprinkle with thyme and pour in olive oil. Cover and refrigerate for 2 hours. Remove cheese from marinade and roll in breadcrumbs. Place on a baking sheet lined with foil. Put in an oven preheated to 200 degrees for 6-8 minutes. In a bowl, mix lettuce leaves with vinegar, remaining marinade, salt and pepper. Arrange the salad on plates, put mugs of cheese on top.

Green Greek Salad

Lemon-stuffed olives - 1 can (400 g), corn salad - 1 pack, green onions - 2 feathers, olive oil - 3 tbsp. l., black pepper - to taste, feta - 150 g, cucumber (medium size) - 2 pcs., fresh oregano - 5-6 sprigs.

Cucumbers, chop green onions. Take the olives out of the jar and pat dry. Cut the feta into small cubes. Remove the stems from the oregano, chop the leaves with a knife, pour in olive oil and pepper, lightly knead. Add lettuce, slices of cucumber, onion, olives, mix, arrange on plates. Sprinkle with feta pieces.

Green salad with meat

Boiled beef - 600 g, eggs - 2 pcs., potatoes (boiled) - 4 pcs., pickled cucumbers - 4 pcs., parsley - 1 bunch, Apple vinegar- 1 tsp, mustard - 1 tbsp. l., vegetable oil - 4 tbsp. l., green onion - 1 bunch, lettuce - 1 head, salt - to taste.

Cut the beef into strips, potatoes into slices. Wash and dry greens. Cut lettuce into strips 2 cm wide, onion into rings. Mix meat, potatoes and lettuce in a salad bowl. Chop parsley, eggs and pickled cucumbers with a knife. Place in a small bowl and add oil, mustard, vinegar, salt and pepper. Mix. Fill the salad. Top with green onions.

Green salad with walnuts

Walnuts(peeled) - a glass, mixed green salad - 400 g, Orange juice- 2 tbsp. l., vegetable oil, a mixture of seasonings, walnut oil - 1 tbsp. l., salt, ground black pepper, red onion - 1 pc.

Fry spices in a well-heated pan, add walnuts, mix. When the nuts have cooled, lay them out on a paper towel. Chop the onion. Put in a bowl, add orange juice, salt and pepper to taste. Beat with a whisk. Then, without stopping whisking, add the nut oil and the remaining vegetable oil. Coarsely chop the salad. Put into a large bowl. Pour dressing over salad, mix. Divide among plates and top with walnuts.

Green salad with chicken

Chicken (fillet) - 200 g, lettuce, lollo rosso and frise - 8-10 leaves each, seasoning for chicken with oregano - 1 tbsp. l., cherry tomatoes - 4 pcs., olive oil - 50 ml. For dressing: parsley - 3-4 sprigs, balsamic vinegar - 1 tsp, garlic - 1 clove, vegetable oil - 2 tbsp. l.

Rub the chicken fillet on both sides with oregano chicken seasoning. On the vegetable oil fry the chicken on each side, cool and cut into thin strips. Separate the lettuce into leaves, wash, dry and chop coarsely. Wash tomatoes, cut in half. Mix salad greens with chicken fillet and tomatoes. Mix vinegar with oil, add finely chopped garlic and parsley. Fill the salad.

Green salad with glass noodles and fried mushrooms

Green salad, arugula, champignons - 10 pcs., pepper - 6 peas, cloves - 2 buds, rice noodles - 100 g, breadcrumbs- 50 g, vegetable oil - 100 ml, salt, pepper. For dressing: cream - 50 ml, olive mayonnaise - 50 ml, garlic - a clove.

Mushrooms cut into plates. boiled rice noodles cut into pieces. Put in a salad bowl, add 1 tbsp. l. oil, stir. Fry black peppercorns and cloves in a dry, heated frying pan, then ceiling. Add spices to breadcrumbs and mix. Put the mushrooms in a bowl with breadcrumbs, mix, fry them. Coarsely pick lettuce and arugula and place in a salad bowl with noodles. Crush garlic. Mix with cream and mayonnaise. Season the salad, salt, put the fried mushrooms on top.

Shrimp salad "Favorite"

Apple - 1 pc., mustard - 1 tsp, olives - 5 pcs., parsley - 100 g, champignons - 150 g, mayonnaise - 150 g, shrimp - 200 g, pickled cucumber - 1 pc., lemon juice - 3 art. l., pepper, vegetable oil, salt, red onion - 1 pc., green salad (leaves) - 150 g.

Prepare shrimp. Cut mushrooms and fry. Onion cut into thin rings. Cut apples into thin slices and sprinkle with lemon juice. Cucumber cut into circles. Finely chop the parsley, reserving a few sprigs for garnish. Combine mayonnaise with lemon juice, mustard, beat. Tear lettuce leaves and put on a dish. Combine all the ingredients, pour over the sauce, salt, pepper, mix. Arrange on lettuce leaves and garnish with parsley and olives.

Green salad with crab sticks

Canned corn - 50 g, large lemon - 1/2 pc., iceberg lettuce - 1/2 head, fine sea salt - to taste, red sweet onion - 1/2 pc., olive oil, crab sticks - 1 pack, olives pitted - 100 g, sweet mustard - 2 tbsp. l., oregano.

Mix chopped iceberg lettuce in a salad bowl crab sticks and corn. Add onion, cut into thin quarters of rings, and olives, cut into circles. For the sauce, mix mustard, lemon juice, oregano, salt, add oil at the end. Dress salad with dressing.

Hello again, my dear readers! The last article showed that you are not at all indifferent to the beauty of spring. Therefore, today I decided to continue the topic and also talk about the plant, only not about flowers, but about leaves ... edible.

There are a lot of such leaves now in their own, native beds, and on the market. And in one article, of course, I won’t be able to tell about everyone, so you need to choose the most-most from this set ... What do you think, which one? I think it's lettuce leaves. And you? Do you agree?

For me, on this topic the most interest Ask this is what can be prepared from lettuce leaves? But, let's not break the tradition and first let's talk about the benefits of the protagonist.

salad usefulness

I'm sure about the benefits of such common ingredient you have heard many times. But specifically, how is it useful for the body? Tricky question?! As usual, I plunged into the topic with my head, and pulled out specific usefulness into the light of God:

Lowering the level of cholesterol in the blood;
Stabilization of the state of metabolic processes (a lifesaver for losing weight!);
Strengthening the immune system;
Barrier against toxins, gases and radiation;
Calms the nervous system;
Organizes good hematopoiesis;
Increases performance.

And yet, they say that with its help you can even restore vision! It’s just a record holder for calcium content (didn’t you know?), And how many minerals and vitamins are in its composition! So, now that winter is far behind, it's time to replenish their stocks.

Naturally, no one will refuse such positive impact ordinary food on your body. But, in the usual, "raw" form, for me personally, it is difficult to eat salad. Agree, most (if not all) of its species have a bitter taste. How to be? It's simple: we will add it as a component of some dish.

spring kitchen

Let's start with the simplest - mix salads.

Salad with cucumbers

An ordinary dish, which, moreover, will not harm your figure at all. And it's ready almost instantly! It will take you about 20 minutes to do everything. Approximate content:

leaf salad
cucumbers
sour cream

Why exemplary? And no one will forbid you to add an apple to it, for example, or olives and “throw away” high-calorie eggs! The cooking process itself is simple to disgrace. You just need to cut all the ingredients in arbitrary proportions and season with sour cream, for example. Seasonings, spices, herbs, you pick up those that you like, to your taste - I'm here with dill parsley love. And you, maybe - cilantro or celery?

Light salad with cheese

As I already wrote in this article, any salad with tomatoes and cheese eventually becomes Greek. I’m not at all against the Greek, but you can read how to cook it in the above article, just add the leaves of our today’s hero to the composition described (other greens are also not forbidden).

Now we will make another salad, and there will be no tomatoes in it. And what will happen? There will be cheese (or cheese) and greens. And that's it! How? Elementary:

We tear the salad into small pieces, finely chop the greens at hand - onions, parsley and dill in my case. But three cheese on a grater, we combine. In the end, I dress with sour cream, and if you respect mayonnaise, add a little. And yet, I’ll tell you a secret, this salad is very tasty thin lavash fill.

Attention! Use salt for small quantities, since the cheese itself tastes quite salty. And it is even better not to salt such a salad at all.

What can be done variety of salads from lettuce (some kind of pun ...) and vegetables, this is obvious. But what are the options with this simple ingredient eat besides salad? Now I will tell you about it in detail. To begin with, I propose to prepare

Green sandwiches

In general, I am far from being a supporter of fast food, hasty snacks and all that. But in case you want to arrange a snack for yourself, you need to bring it as close as possible. proper nutrition. It is for such a case that I will present you a recipe that will not affect your figure, because there will be no bread in it. So, the recipe (ha! the recipe ... the most ridiculous):

Place cheese, tomato, cucumber or apples on your chosen layer of lettuce. You can pour sauce over it all, and cover it with the same layer on top as on the bottom. You can improvise, create different variations on the filling of such a sandwich. How's the recipe? I think I've thrown the idea though.

Rolls with cottage cheese

In this version, in addition to today's culprit, cottage cheese adds a lot of benefits. Read more about it if you'd like. in this and in this article. And now visually look in the video how to prepare the dish.

By the same principle, cabbage rolls are prepared from lettuce leaves. I added cheese, herbs and nuts to the filling.

Well, it seems to me that there are enough snacks, it's the turn of hot dishes.

Omelet with cheese

If an omelette, then certainly - eggs (or not?). In one container, mix them with sour cream and tomato paste(you can use whole tomatoes) in a 1: 1 ratio. Grind the cheese on a grater and add to the total mixture.

Chop the leaves first, for example, tear or cut with a knife, now pour into a container with the resulting mixture. Add pepper, salt and your favorite spices to taste. That's all, feel free to send everything to the pan, which has already warmed up on the stove.

Advice! If you decide to use tomatoes instead of tomatoes, then they must first be fried. Besides, this species An omelette does not tend to cook evenly, so if you don't want to constantly stir, you can bake it in the oven.

Omelette goes well with any meat, herbs and vegetables. Although, I prefer to sprinkle the finished omelette with fresh herbs on top, and eat it in this form.

Soup puree green

Surely, you are aware that liquid is necessary for the body. And often, this expression means various liquid soups. So, I propose to prepare a useful and delicious soup with our today's hero. Compound:

lettuce (lots and lots)
butter - 3 tbsp. spoons
flour - 2 tbsp. spoons
milk - 5-6 glasses

I will consider the cooking process using such a miracle of technology as a blender. If you do not have such a device, you can use a meat grinder.

Grind the leaves with a blender. Lightly “fry” the flour in a saucepan with a part of the butter, and leave another spoonful of butter for later. Dilute it all with hot milk, then boil and mix with green salad mass. You need to cook for about 10-15 minutes. Next, add salt, butter, cream, and the like to taste, as you like.

Advice! Any puree soup goes perfectly with croutons, I understand that this is not very healthy, but it is insanely delicious.

Soup with potatoes

Another soup, a little more substantial in my opinion. And we will need a blender at the end of cooking, but you can do without it (which I actually do). For it, you can use absolutely any kind of lettuce - "lollo rossa", "iceberg" and others.

onion
potato
milk
butter
chicken bouillon
lettuce

Melt the butter in a saucepan and add the chopped onion there. If you already see that the onion is browned, you can add two cups of milk and three cups of chicken broth. After boiling, add chopped potatoes and cook under the lid for literally 20 minutes. After the potatoes have already been cooked, add chopped leaves to it, “by eye”. Cook for another 5 minutes, do not forget to salt! In conclusion - grind everything in a blender. How do you like this option?

My dear hostesses, I hope you liked the recipes with such useful ingredient. Do not forget that the salad can also be used in smoothies, with different combinations.

I wish you success in the culinary field, in cooking delicious meals! And you, in turn, subscribe to updates and recommend the blog to your friends, because it is here that the most necessary, useful and proven tips are collected!

Lettuce leaves are an extremely attractive component in a dietary and simply healthy eating: the calorie content of lettuce leaves is only 15 kcal per 100 g, which allows you to remain confident in the safety of the product for the figure, while it well dampens the feeling of hunger and facilitates the absorption of any heavy foods, up to fatty meat. Therefore, salads based on lettuce leaves should be present in the diet of every person. What to cook them with?

Lettuce salad with pear and walnut

In vegetables and meat salads apples are most often seen from fruits, but the pear is no less versatile in this matter. Pick a fruit of an unsweetened variety, combine with herbs, cheese and nuts, and you get a hearty and tender dessert or even dinner. From leafy salads, spicy arugula is best combined with pears.

Compound:

Arugula - bunch
Large unsweetened pear - 1 pc.
Cheese with blue mold - 100 g
Walnuts - 50 g
White bread - 70 g
Butter - 10 g
Quail egg - 1 pc.
Olive oil - 1 tbsp
Balsamic vinegar - 1 tbsp.

Cooking:

Cut the bread into cubes, break the quail egg, separate the yolk, beat with softened butter. Dip the bread cubes in this mixture, but do not allow them to soak, and immediately distribute on a baking sheet covered with parchment. Send to a hot (100 degrees) oven until completely browned.
Coarsely chop the cheese with a knife, cut the pear into thin slices, tear or chop the arugula leaves with a knife. Break the walnuts. Mix olive oil with balsamic vinegar.
Put all the ingredients in a bowl, season with the resulting sauce, pour the baked bread slices last, mix. Serve on a flat dish, spreading on lettuce leaves.

Salad with lettuce, shrimps and quail eggs

Lettuce leaves are definitely combined with absolutely any ingredient - they “sound” with seafood no worse than with the usual poultry or veal. If you don't want to bother with boiling and cleaning the shrimp, you can replace them with krill meat, sold in small tins. You do not need to fry it - you can add it immediately after opening the container.

Compound:

Leaf lettuce - bunch
Shrimp - 300 g
Cherry tomatoes - 6-7 pcs.
Quail eggs - 3 pcs.
Ground cucumber - 2 pcs.
Soy sauce - 1 tsp
Olive oil - 2 tbsp.
Dried basil - pinch

Cooking:

Boil quail eggs so that the yolk barely grabs, transfer to cold water, leave for 1-2 min. Clean, cut in half.
Boil shrimp in boiling water for 5-7 minutes, peel, salt. In a frying pan, heat 1 tbsp. olive oil, fry the shrimp in it until a golden hue appears.
Combine the remaining olive oil with soy sauce, add dried basil, lightly beat the mixture with a fork.
Arrange half of the whole lettuce leaves on a flat dish. Tear the rest with your hands into large pieces, throw into a common bowl, send half circles of cucumbers, halves of cherry tomatoes from above. Add the shrimp last, fluff all the ingredients with a fork.
Season the resulting salad with a soy-oil mixture, leave for 3-5 minutes, transfer to a flat dish, decorate with halves quail eggs. Serve to the table.

Salad of lettuce, chicken and croutons

This recipe is no longer so dietary, the energy value it will be higher, but the degree of saturation also increases with its use. The dish is quite capable of replacing dinner or an afternoon snack, making you forget about the feeling of hunger for a long time. If you're not worried about every calorie, chicken can be lightly fried or grilled.

Compound:

Leaf lettuce - bunch
White loaf - 100 g
Chicken fillet - 1 pc.
Salt - a pinch
Olive oil - 1 tbsp.
Ground paprika - 1/2 tsp
Sesame grains - 1 tsp
Lemon juice - 1 tbsp.

Cooking:

Remove the skin and bones from the chicken fillet, rinse, put in salted boiling water, boil for 45-50 minutes. over medium heat with a lid on. As soon as the fibers are easily separated from each other, the fillets should be removed, allowed to cool on a wire rack and cut into cubes or thin sticks.
Heat the olive oil in a frying pan, pour out the sesame seeds, fry for 1-2 minutes at a slightly reduced burner power, then crush the grains, add ground paprika, reduce the burner power to medium. Wait another 1-2 minutes.
Heat the oven, sprinkle on a baking sheet diced wheat loaf, coat each piece with an oil mixture with spices, send the future croutons to the oven until browned. The approximate temperature is 100 degrees, periodically crackers need to be turned over.
In a large bowl, combine the hand-torn lettuce leaves and pieces boiled fillet, sprinkle with lemon juice and mix. Last add croutons, mix all ingredients. Serve on a flat dish. If desired, the salad can be decorated with sesame seeds.

Quick salads with lettuce: recipes with photos

The attractiveness of the dishes discussed below lies in the fact that their components do not need to be processed thermally: this often saves a lot of time and allows you to get a traditional fresh version dishes that do not harm the figure at all. The calorie content of all these salads is unlikely to cross the bar of 70 kcal per 100 g, which means that they can be enjoyed without fear. If you're watching your weight but want something nutritious and delicious, make a lettuce salad with olives, mozzarella and bell peppers.

Compound:

Leaf lettuce (various) - 2 bunches
Pitted olives - 200 g
Cherry tomatoes - 10 pcs.
Bulgarian peppers (preferably different colors) - 2 pcs.
Mozzarella - 150 g
Olive oil - 1 tbsp
Basil - branch

Cooking:

cut bell peppers half rings, tomatoes halves, olives leave whole or also cut in half. Tear lettuce leaves with your hands, small ones - do not deform.
Put lettuce leaves in a salad bowl-boat, place half rings of pepper on the sides, distribute tomatoes and olives inside, add mozzarella, season with olive oil, lightly fluff with a fork. Garnish with basil leaves before serving.

Salad with raspberries and feta cheese

Do you want something unusual, with a sweet touch? Try the Raspberry and Feta Salad. Pine nuts will add piquancy, lime juice and honey will act as a dressing.

Compound:

Leaf lettuce (small) - bunch
Fresh raspberries - 250 g
Peeled pine nuts - 50 g
Feta cheese - 120 g
Lime juice - 2 tablespoons
Liquid honey - 1 tbsp.

Cooking:

Tear off the lettuce leaves from the bunch, crumble the feta cheese by hand, heat the pine nuts in a dry frying pan for 1-2 minutes.
Warm honey in a water bath, add lime juice to it, mix the dressing and cool slightly.
In a common salad bowl, combine all the ingredients, except for raspberries, season with honey-lime sauce, mix. Share on common dish, add raspberries.

What else can you make a lettuce salad with? With anything. Hearty Options obtained on the basis of mushrooms, tuna, salmon; lighter, but just as nutritious - with avocado; exotic will bring pineapples, mangoes or nectarines. And the simplest dish that does not require a recipe is a mixture various kinds leaf lettuce under olive oil and lemon juice with the addition of any ground nuts.