Pregnancy and breastfeeding are a time when a woman should be especially careful about what she eats. After all, nutrition has a huge impact on the fetus and breast milk. Substances contained in food are transferred during feeding. Today we will find out whether ice cream is allowed in breastfeeding. Is it really forbidden for a woman to consume this delicacy? Or is it okay to treat yourself sometimes?
Ambiguity
Is it possible to have ice cream while breastfeeding? There is no clear answer to this question. Some doctors prohibit this delicacy, while others allow it. It all depends on the specific circumstances.
In general, nutrition during breastfeeding is an individual thing. Therefore, it is difficult to say who can eat this or that product and who should abstain from it. The only thing worth noting with certainty is that medications, alcohol, and tobacco are prohibited. But what about ice cream?
The base of an old treat
The composition of the dessert plays a huge role. Can I have ice cream while breastfeeding?
Previously, this delicacy was more natural. It consisted of sugar, milk and natural fats. All this did not bring any harm to either the woman or the child. No additional harmful substances!
This means that ice cream is not prohibited in principle during breastfeeding. A woman can consume an old-fashioned delicacy, but in moderation.
New items
But now the situation is somewhat different. Modern ice cream is great amount various additional substances, additives, chemicals. Flavor enhancers, dyes and unnatural fats are what can be found in the delicacy. Of course, all this only negatively affects the health of mother and baby.
Why can't ice cream be used while breastfeeding? Some doctors say that you should avoid this dessert due to the lack of natural ingredients. Synthetic fats have replaced vegetable fats. These components pose a risk of malignant tumors, obesity and atherosclerosis. Stabilizers and emulsifiers also negatively affect the human body.
When wondering whether ice cream is possible while breastfeeding, you will have to pay attention to the composition of the product. If it contains the listed unnatural additives, then you will have to limit yourself in dessert. After all, the main thing is the health of the child!
Product Disadvantages
Like any other food, ice cream has its pros and cons. What are they? It is thanks to them that you can understand why ice cream is not allowed while breastfeeding.
Let's start with the shortcomings. These include:
- Compound. As we have already found out, the bulk of industrial ice cream consists of chemicals and emulsifiers. It is better to stay away from such substances.
- Effect on digestion. As we have already said, breast milk absorbs components contained in food. Ice cream sometimes negatively affects a newborn's digestion.
- Calorie content. The delicacy under study is quite high in calories. Consumption of ice cream can lead to rapid weight gain in the mother.
Perhaps these are all the main disadvantages of the food being studied. The treats also have their benefits. But which ones?
About the advantages
Ice cream while breastfeeding is not only dangerous. Especially when it comes to a natural product. It's hard to believe, but it is also sometimes found in stores.
What benefits does the dessert being studied have? These include:
- Taste. Ice cream is delicious, although not always healthy dish. It can bring a lot of positive emotions to a nursing mother. And this, as you know, has a beneficial effect on breastfeeding.
- Diversity. Ice cream can be different - from industrial with additives to homemade frozen juice. A woman can choose for herself what exactly she needs. And at the same time pay attention to the composition. You should focus on products that have the least amount of emulsifiers and other chemicals.
- Availability. The studied delicacy is always available to customers. You can find ice cream at any grocery store. But with natural composition Finding a product can be problematic.
Allergy? Forbidden!
What else should you pay attention to before eating ice cream while breastfeeding? For example, the fact that the delicacy being studied, as we have already found out, may be different composition. But basically all ice cream has protein. It affects not only the baby’s digestive system, but also his overall health.
In general, ice cream containing protein is a fairly strong allergen. Its use can cause a lot of trouble for the parents of a newborn. This is especially true for those who are prone to allergic reactions.
Are the baby's parents allergic? In this case, you will have to refrain from ice cream during breastfeeding. After all, as already mentioned, allergic reactions may occur in mother and child.
Is your child allergic? In this case, ice cream with any composition is prohibited during breastfeeding. All these features will have to be mandatory take account.
Good health
Ice cream is not always prohibited when breastfeeding a newborn. Based on all of the above, we can come to the conclusion that mothers in good health have nothing to fear. They can calmly eat the studied treat.
The main thing is to give preference to a more natural composition of products. And eat everything in moderation. As practice shows, if the child is not prone to allergies and the mother does not suffer from health problems, then a strict diet is of no use. So you can treat yourself sometimes delicious treats like ice cream.
First time
But there are limitations here too! Which? We will have to take into account the developmental features of the newborn’s gastrointestinal tract. Without this moment, you can have many problems with your child, such as whims and constant crying.
Why? Ice cream while breastfeeding in the first month after birth is not recommended under any circumstances. And it is better to abstain until the 3-4th month of the child’s life. This is due to the fact that digestive system The baby is not yet developed enough to normally perceive the substances that make up ice cream. Consuming this product may cause constipation and gas. This is where whims, hysterics and anxiety arise.
Is it possible to have ice cream while breastfeeding a newborn? You can use it if you follow some rules. And only with the doctor's approval. Otherwise, mom risks causing herself a lot of trouble.
What will help you enjoy a treat without negative consequences? For example, the following rules:
- Give preference to creamy ice cream. When breastfeeding, it is not too dangerous for the baby due to its relatively natural composition. This includes ice cream and milk type treats.
- Avoid eating chocolate ice cream. Why? Due to the fact that in the case of an allergy in a child, understanding its cause will be problematic.
- It is better not to consume treats with additives and fruits. Ice cream during breastfeeding should be as natural as possible. This will eliminate the risk of allergies in the newborn.
- The dessert mentioned should be eaten in moderation. This is one of the main rules that will help avoid problems.
Having remembered the above tips, every mother can try to eat ice cream and watch the newborn’s reaction. If everything went well, the baby does not have a rash, the stool is normal, the behavior is normal, then you can eat the mentioned treat a little at a time. Otherwise, it will have to be excluded. However, like the bulk of dairy products during breastfeeding.
Regular ice cream recipe
It is best to give preference to food homemade. It, as a rule, consists of natural ingredients, which means it is not so dangerous for mother and baby. Is it possible to have ice cream while breastfeeding? Yes, if the mother and child do not have any health problems and provided that the treat is eaten in moderation!
How to make harmless ice cream? For this you will need:
- milk;
- eggs (yolk);
- sugar.
Beat the yolks together with sugar, then add milk to the resulting mixture. Next, it is recommended to pass the milk base through a blender, heat and, stirring, bring to a thick state. Cool the mixture in the freezer. Better to use for this purpose special device- ice cream maker.
From goat's milk
Ice cream for breastfeeding, based on goat milk, is a rather unusual, but extremely safe dish. How to cook it?
To do this you will need:
- goat milk (liter);
- egg yolk (3 pieces);
- sugar (150 grams);
- flour (1.5 level tablespoons).
Grind the yolk with sugar and flour, add a little milk to the resulting mixture. Heat the remaining liquid and mix with the yolks. Bring the mixture to a thick consistency over heat, stirring constantly. Remove from heat and let the product cool. Place the cooled mass in an ice cream maker or freezer.
For diet
Is it possible to have ice cream while breastfeeding? Yes! Especially when it comes to homemade delicacies. You can prepare a dietary type dish. It will not affect the fat content of the milk and will not harm the baby.
For diet ice cream you need to take:
- milk (1 liter);
- yolks (5 pieces);
- sugar (1.5-2.0 cups);
- butter (1/2 pack or 100 grams);
- starch (teaspoon).
By analogy with all previous cooking methods, you need to combine the yolk with sugar and starch. Add butter to milk and bring it to a boil. Mix the resulting masses. This must be done so that the yolk does not curl. To do this, you will have to constantly stir the mixture. Boil the mixture again. All! All that remains is to cool it and place it in the ice cream maker for a while.
About introducing ice cream into the diet
Despite all the above features, one sacred rule must be followed when introducing new foods into the diet of a breastfeeding mother. Which?
When implementing this task, you cannot eat several new foods at once. If after eating a specific food for 2-3 days there were no allergic reactions, you can continue enriching the mother’s diet and add another product new to the child.
Thus, after trying ice cream, you should still follow the diet that the woman was previously on. Otherwise, it will be impossible to understand what the newborn’s body reacts unfavorably to.
conclusions
Ice cream while breastfeeding is not just a treat. This product can cause trouble for both mother and child. However, many cannot refuse it. Especially in the summer, when the heat makes itself felt.
In fact, a breastfeeding diet is not a panacea for a child’s tummy problems. Sometimes women eat only buckwheat and turkey, and gas and constipation plague the newborn. And someone eats chips, crackers and ice cream, drinks soda, and at the same time everything is fine with the child.
If you really want to, then the mentioned delicacy can sometimes be consumed in small quantities. As we have already said, it is better to give preference to homemade dishes that do not contain fruits or additives.
Can I have popsicles? If he home production, then it is allowed to try to introduce it into the diet of a nursing mother. It is important to take into account that the juice from which the treat is prepared should be the same as what the baby drinks. This way the likelihood of allergies is minimized. In reality, everything is much simpler than it seems. It is recommended that you consult a doctor for advice before adding ice cream to your menu. Maybe he will recommend holding off on using the product or banning it altogether. Issues related to nutrition for nursing mothers are usually resolved on an individual basis. Ice cream is possible when breastfeeding a newborn, but in moderation.
During the period of breastfeeding, a woman faces many prohibitions and restrictions related to food intake. And, of course, each of them tries to adhere to the basics of proper and balanced nutrition. But sometimes even the most responsible mother dreams of eating something tasty and a little harmful instead of healthy foods. Well, just to cheer yourself up. One of the most favorite treats for those with a sweet tooth is ice cream. And a nursing woman is no exception. But how will such a relaxation in the diet affect the woman’s body and the baby’s health? Let's try to figure it out.
Composition and properties of ice cream
The basis of this delicious dessert is milk, cream and sugar. Depending on the type of ice cream, it may contain additional components: condensed milk, nuts, butter, pieces of fruit and fruit syrups, cocoa, chocolate. Unscrupulous manufacturers may “enrich” cold sweets with a cocktail of stabilizers, thickeners, dyes, and artificial flavors.
Anyone who thinks ice cream is just children's treat, which does not bring any benefit to the body, is deeply mistaken. Thanks to milk and other components of the product, it contains:
- vitamins A, PP, D, E, B vitamins;
- calcium, iron, magnesium, potassium;
- amino acids (tryptophan, valine, leucine, lysine, etc.);
- easily digestible animal fats, proteins and carbohydrates.
Ice cream from natural milk is a nutritious and high-calorie product. It can not only cool us down on a hot day and give a pleasant taste sensation. By eating a portion of ice cream, we can replenish our energy supply and even satisfy the feeling of slight hunger.
A serving of sweet ice cream will not only cool you down on a hot day, lift your spirits, but also dull the feeling of slight hunger. According to the degree of fat content, ice cream is divided into:
- cream;
- creamy;
- dairy;
- fruit and berry.
The highest calorie ice cream is ice cream. 100 g of this product contains 232 kcal. Therefore, overweight people should choose less nutritious types of cold treats: creamy (183 kcal), milk (126 kcal) or fruit and berry (112 kcal). It is also necessary to pay attention to the composition of the product, and give preference to dessert without fillers and emulsifiers.
Thanks to high content Calcium ice cream will help strengthen bones, teeth and hair, which is important for any woman, especially a nursing mother. This delicious dessert lifts your mood and, as a result, helps fight stress.
However, despite all the benefits that ice cream can provide, doctors do not recommend consuming it for people suffering from diabetes mellitus having increased level cholesterol and excess weight. You should also avoid ice cream with flavors, as these artificial additives can trigger an allergic reaction.
Video: five interesting facts about the benefits and harms of treats
Rules for choosing and using a product
Ice cream is certainly a tasty and healthy product. A nursing mother can also afford to introduce it into her diet if she adheres to some rules:
- When choosing a cold treat, you must remember that the product should only contain natural ingredients. And it’s even better if the ice cream is made at home and with your own hands.
- Avoid ice cream that contains stabilizers, emulsifiers, artificial flavors and colors. Remember, the shorter the shelf life, the better and more natural the product.
- Like any new product, ice cream is introduced into the diet of a nursing woman gradually. First, you can try eating a few spoons of the treat. After observing the baby and making sure that everything is fine with him (no rash has appeared, the tummy is not bothering him), you can increase the dose.
- It is important to remember that ice cream is high-calorie product and its consumption can lead to an increase in fat content breast milk and, as a result, to problems of the child’s digestive tract. Choose low-calorie ice cream varieties.
- It is better to avoid ice cream containing nuts, chocolate and fruits during breastfeeding. These products can cause an allergic reaction in mother and child.
- Try to maintain a sense of proportion - eat ice cream no more than 2-3 times a week.
Ice cream is a great antidepressant By following these simple rules for choosing and eating ice cream, a nursing woman will not harm herself or her baby. A cold, sweet treat will lift her spirits, enrich her body with vitamins and microelements, and possibly help get rid of postpartum depression.
A contraindication to eating ice cream may be individual lactose intolerance or a negative reaction of the child’s body to one of the ingredients of this treat.
A little about ice cream
Today there are many varieties of this cold dessert. They differ not only in taste qualities and composition, but also according to production technology.
Cream
Ice cream is the most favorite type of ice cream, which contains exclusively animal fats.
The ice cream produced in the USSR contained exclusively natural products People born during the USSR still remember the taste of delicious Soviet ice cream. What is his secret? It’s very simple - this milk delicacy has a very sparse composition and all the products used for its preparation were natural. Manufactured Soviet ice cream strictly according to GOST. And, of course, at that time the use of artificial additives was completely prohibited.
Now you can find a similar product on store shelves. GOST R 52175 2003 defines the composition of modern ice cream:
- cream;
- whole or skim milk;
- sweetened condensed milk;
- butter;
- eggs;
- sugar.
The use of emulsifiers, stabilizers and natural dyes is allowed.
Ice cream is ice cream that contains at least 12% milk fat.
Table: energy value of ice cream
Ice cream, unlike other types of ice cream, is the freest from harmful additives. Therefore, if the child is not allergic to cow protein, then a nursing mother may well please herself with this type of cold dessert.
Video: ice cream at home
Ice cream
Creamy - ice cream based on natural cream.
The composition of creamy ice cream is similar to ice cream, but without the use butter It is made from the same ingredients as ice cream, but without butter. Therefore, it differs from ice cream in the smaller amount of milk fat (less than 12%) and lower calorie content.
Table: energy value of the product
Ice cream, like ice cream, is also a fairly high-calorie and allergenic product. Therefore, when using it, a nursing mother will need to be careful.
Video: homemade cream ice cream
Dairy ice cream
One of the main ingredients of dairy ice cream is whole or powdered milk.
Dairy ice cream is low-calorie product Dairy ice cream has the least fat and calories when compared to ice cream or ice cream. This particular type of ice cream can be a good alternative for a nursing mother if she really wants to treat herself to this delicacy, but is worried about her figure and is afraid of colic or loose stools in the child. The disadvantages of milk delicacy include the fact that it does not have such a rich taste as the previous two.
Dairy ice cream contains: milk, sugar.
Video: milk ice cream according to GOST
Table: energy value of milk ice cream
Fruit ice and sorbet
Fruit ice and sorbet are a chilled mass based on natural fruit juices and purees. 
Natural fruit juice, fruit and berry puree and sugar are the main ingredients of sorbet and fruit ice
Sorbet and fruit ice contain fruits, berries, juices and sugar.
For a nursing woman whose baby reacts sharply to milk protein, fruit ice will be a great way out of a situation when you really want ice cream. In addition, there are practically no calories in this type of cold dessert, because it completely lacks the fat component of the product. This type of ice cream will not allow a woman to gain excess weight, and will protect a child from an allergy to milk protein.
It is important to remember that despite the absence of milk protein in popsicles or sorbet, these types of dessert can also cause an allergic reaction, because natural juices berries and fruits are natural allergens.
Table: energy value of fruit ice
Unfortunately, fruit ice sold in stores contains a large number of dyes, preservatives, artificial flavors. And fruits and juices in the industrial production of delicacies are often unnatural. This fact can harm the health of not only the infant, but also the nursing mother. Therefore, it will be much safer to prepare such ice cream at home using exclusively natural products.
Video: fruit ice at home
Ice cream - delicious dessert, which is difficult to deny yourself on a hot summer day. Unfortunately, this delicacy may not be the most useful product for nursing mothers. Store-bought ice cream contains many food additives, preservatives and thickeners. What kind of ice cream is better to choose when breastfeeding and can this sweet product cause a reaction in the baby? Let's try to figure it out.
Ice cream during the lactation period: benefits
The healthiest ice cream is the one that contains only natural ingredients. Such a product can be found in small production facilities from reputable manufacturers. If you really want to eat ice cream while breastfeeding, let your choice fall on the classic ice cream.
Why ice cream is good for the body:
Ice cream made from yogurt or natural cow's milk is well absorbed by the body, the daily need for calcium is satisfied by 15%;
Frozen dessert with minimal fat content (up to 6%) is suitable for diabetic nutrition;
Easily digestible milk protein carries high nutritional value, ice cream from whole milk contains many vitamins and minerals necessary for mothers in the lactation period;
The sweet delicacy is rich in calcium, and calcium is important for the health of your baby’s bones and teeth, as well as the prevention of osteoporosis in a nursing mother.
Ice cream and GW - possible harm
It would seem that a frozen dessert made from milk and with the most natural composition is not harmful. However, industrially prepared ice cream cannot be considered a safe product for nursing mothers for many reasons. And that's why.
- Emulsifier - any purchased ice cream will contain this substance. Although it can be found in natural foods (such as chicken eggs), 90% of ice cream uses artificial emulsifiers. Ice cream with artificial emulsifiers during breastfeeding can cause an eating disorder.
Thickeners/stabilizers - if, after reading the composition of ice cream, you find a food additive with a value of E 400 - E 499, it means that the product uses these substances. These additives form the desired consistency. Some of them, of plant origin, are even beneficial for the body - agar-agar, pectin, gelatin. Chemical stabilizers are dangerous to health, for example, E 476, with frequent use it leads to liver enlargement.
Dyes/flavors – not a single industrial fruit ice cream or sorbet can do without them. Manufacturers rarely use in their products natural dyes, because artificial ones are less expensive and have a larger “palette”. Synthetic dyes and flavors that are identical to natural ones can cause allergies in infants.
Choosing ice cream for breastfeeding
You can treat yourself to ice cream during breastfeeding, but the entire responsibility for choosing a quality product lies with you. There is no need to wonder whether a nursing mother can eat ice cream if she plans to only slightly taste the cool treat and it does not have a neon-poisonous color. Try making ice cream at home yourself; you need a minimum of ingredients: egg yolks, for a sweet taste – sugar, milk (cream) and starch. If this is not possible, take on board these tips for choosing a good frozen dessert.
Date of manufacture and expiration date
Here are the first indicators you should pay attention to when buying ice cream. If there are 3 days or less left until the end of the period of use, you should abstain from this product. Also, you should not buy ice cream that has a very long shelf life. Normally, it should not exceed 20 days. If ice cream can be stored for six months, rest assured that useful substances This product does not.
Packaging integrity
If ice cream is offered for sale in wrinkled or damaged packaging, then this is definitely not your choice. Most likely, the product was damaged during transportation, or the rules for its storage were violated - and this is a direct indicator of a deterioration in its nutritional qualities.
No fillers
In order not to cause unwanted rashes and redness in the baby after mother's milk, you should not choose fruit or chocolate ice cream, or with nut-caramel fillings. This ice cream is not suitable for a nursing mother. Chocolate has long been replaced in making ice cream chocolate icing, and this is complete chemistry. Perfect option– creamy or milk ice cream with a fat content of 3.5%. If such a dessert does not cause a negative response in the child, then you can try ice cream with 8-10% fat content.
When breastfeeding, it is worth remembering that mother's milk is directly related to the mother's daily diet. Therefore, before you try a delicious frozen dessert from the store, you should carefully read the composition for the benefit of your baby’s health.
Ice cream is a delicacy that we all love from early childhood. In any store, regardless of the time of year, more than a dozen varieties of this product are presented. Is it possible for a nursing mother to have ice cream, or is it better to avoid refrigerators with treats? How to choose a treat so that it does not harm the baby. What tricks do manufacturers use to make the product cheaper and how not to fall for these tricks.
Composition of the product
Real ice cream is made from whole milk, sugar and cream. The product may contain fruits, chocolate and cocoa, nuts and a number of other ingredients.
However, today many manufacturers produce ice cream not according to GOST, but according to specifications, which allows them to replace cream with Palm oil and other vegetable substitutes. This delicacy is dangerous to health and often causes allergic reactions in humans.
Real ice cream is quite high in calories, for this reason nutritionists strongly recommend not eating this delicacy for people who want to lose extra pounds.
Product Hazards
Even the most natural ice cream, without the addition of artificial ingredients, can be dangerous for babies. Containing milk and sugar, if consumed by a nursing mother, can cause allergies in the baby. Animal protein, which is the basis of cow's milk, is a strong allergen. For this reason, ice cream during breastfeeding can only be consumed when the baby is one month old.
The highest content of cow protein in ice cream. Ice cream is not suitable for nursing mothers in the first months after childbirth. Moreover, today in the production of ice cream it is often cow's milk is partially replaced by artificial fats, which makes it even more dangerous.
Many young mothers are confident that if they consume popsicles while breastfeeding, there will be no danger to the baby. It's a delusion. Sorbet, which is made with industrial production, may contain not only an increased amount of sugar, but also flavorings and flavoring additives that are dangerous for the baby. For this reason, sorbets, like ice cream, cannot be eaten in the first month after birth; it is on the prohibited list for a nursing mother.
When and what exactly can a nursing mother start eating after childbirth?
Allowed ice cream
If you are one of the people who cannot imagine life without ice cream, you can make it yourself at home. In this case, you will know for sure that it does not contain harmful additives and will not harm your baby if he is not allergic to cow's milk.
Homemade ice cream can be made from milk, cream and sugar. To make the ice cream not only tasty, but also healthy, you can add bananas to it. To prepare the delicacy you will need 2 bananas, 100 grams of sugar and 350 grams of milk and cream. Grind bananas in a blender. Place all the remaining ingredients in the puree and simmer over low heat, without bringing to a boil. The sugar should completely dissolve.
Precautionary measures
As already mentioned, in the first month after giving birth it is better not to think about ice cream. After this period, the mother can try the treat a little, carefully observing the baby's reaction.
If you choose between sorbets and creamy ice cream, it is better to try the dairy product for the first time.
First, the mother can try one spoon of ice cream, then she needs to watch the baby for a day. If your baby develops an allergy, becomes restless, or has a bowel disorder, unfortunately, it’s best to avoid this treat for another couple of months.
How to choose
Not all mothers have the opportunity or desire to make ice cream for themselves at home. In this case, when choosing store product read the label carefully. Avoid purchasing ice cream from various additives(chocolate, cocoa, nuts, jam, etc.). Give preference creamy product from a well-known manufacturer with a short shelf life.
Is it possible for a nursing mother to eat shish kebab and what cooking rules will make it a healthy dish?
Of course, breastfeeding imposes a lot of restrictions on the mother’s food, but if you need to give up your favorite treats, think first of all about the fact that this will protect your baby from many diseases. However, there is no need to sit on strict diet. Look for alternatives to forbidden goodies. In this case, your diet will be varied, healthy and of course tasty. Today on the Internet you can find a lot of recipes that will not affect the baby’s health, but will only bring benefit and pleasure to the mother!
Even the most caring mother I should treat myself to something delicious sometimes. If only because the baby’s happiness depends on the mother’s mood. If you break ice cream down into its ingredients, there is nothing prohibited in it.
Milk, sugar, and protein will enhance the taste of breast milk. In any case, it is worth starting with a low-fat product. It is better to refuse what you purchased in a store for the first time.
Homemade ice cream can and should be eaten by mom, because... This:
- qualitatively;
- promotes lactation;
- useful microelements and vitamins.
On the other hand, the abundance of protein, which is abundant in mother's milk, can lead to disruption of the baby's intestines. It follows from this that you should limit yourself to a small portion. At the same time, observe the child’s reaction.
When is it allowed to be included in the diet?
A woman’s weakened body after childbirth must recover and gain strength. As you know, any medications are prohibited during lactation. Therefore, many doctors consider it a bad idea to eat ice cream in the first month after giving birth. A cold treat can turn into a cold.
But, as many doctors have so many opinions, not everyone considers a harmless delicacy to be harmful. The only thing that did not cause controversy is to give up fruit, chocolate and with various fillings.
Important! If the mother or baby is lactose intolerant, then ice cream is contraindicated.
Benefits for the mother
During breastfeeding, many prohibitions are imposed on the mother’s diet, since the baby’s well-being depends on the quality of the milk. But, many prohibited products can be replaced with alternative ones, this will diversify the mother’s menu, and, in some way, lift her spirits. After all, a happy mother means a happy child. The main components of any ice cream are milk and cream.
At first glance, nothing is prohibited, quite the contrary:
Can it be in a child’s diet?
Eating ice cream is out of the question in the first year and a half of life. Ice cream is a sweet and fatty product; an unformed child’s stomach is not able to cope with such heavy food.
The ice cream also contains:
- thickeners;
- fat substitutes;
- dyes;
- flavorings;
- fructose, etc.
The sugar present is also not desirable at such an early age.
At what age is it allowed?
The maximum age when it is allowed to give a child sweet treats, according to pediatricians, is three years. Parents decide whether to pamper a child or not, based on the child’s health.. The characteristics of the human body are unique. Consult an endocrinologist to see if your child’s digestive tract is ready for such a heavy product as ice cream.
This depends on many factors:
- habitat;
- Lifestyle;
- heredity.
The calorie content of the product is very high, so it is better to give it for lunch or an afternoon snack. In this case, the child must actively spend time in order to burn off the calories received.
Attention! Children who suffer from diabetes, endocrine diseases, and overweight children are prohibited from eating ice cream.
How is it useful?
Although cow's milk is one of the most powerful allergens and it must be introduced into the diet very carefully, it also contains a lot useful microelements, calcium and protein. For the development of the baby, all elements are important, each in its own way:
Why is it dangerous?
Ice cream, harmless cold dessert, favorite treat on a hot day. Today, it is made from milk powder, and instead of fruit there are various flavor and aroma enhancers. What is produced at the factory cannot be useful, since today manufacturers have long been preparing not according to GOST, but according to TU.
Consider:
- Stabilizers and thickeners– similar nutritional supplements, have a negative effect on the liver. They are used to give the desired consistency. IN in kind, plant origin, they are even healthy (gelatin, pectin). But, unfortunately, E 400, E 499, E 476 are more often found in the composition. Frequent use in food can lead to liver enlargement.
- Dyes and flavors– no fruit ice cream is complete without them. Natural ones are expensive and they are not profitable for manufacturers. In addition, synthetic ones are more colorful. Such delicacy will cause allergies in the baby.
- Emulsifiers– used to add airiness. Also found in chocolate bars, cereals and yoghurts. Natural products also contain emulsifiers, for example chicken eggs. The use of this supplement may result in an eating disorder.
Ice cream contains a lot of calories and should be eaten with caution during lactation. Since the fat content of GM increases, the baby will need a lot of effort to digest it, it will be harder for the baby to suck and for the mother to express. But, If, however, you couldn’t pass up the cool deliciousness, follow some recommendations:
