The question of why soda is harmful has been discussed by doctors for many years. On a hot summer day, a rare person will refuse a sip of cold mineral water, which perfectly quenches thirst. For children, there is nothing tastier than sweet fizzy lemonades, which tickle your nose so pleasantly.
It would seem that what's wrong with ordinary sparkling water, which we drink so often? Turns out, this drink not as useful as it is commonly said to be. Let's try to figure out how negative the effect of carbonated drinks on the human body can be. Why is carbonated mineral water harmful to us?
Harm of sugary carbonated drinks
The benefits and harms of soda
The harm or benefit of mineral water has been discussed by doctors for many years. Natural mineral springs are a real storehouse of trace elements, minerals and salts. People suffering from diseases of the gastrointestinal tract, migraines, high blood pressure, asthma and other ailments are issued vouchers to health resorts. Natural, beating from the bowels of the earth, water in gas brings only benefits. However, you need to remember that drinking carbonated water must be dosed, in small sips, and strictly according to the doctor's prescription.
The problem is that natural water containing carbon dioxide is extremely rare. In bottles that can be found on store shelves, water is artificially carbonated with carbon dioxide. In such drinks, harm is much more than good. If you drink one glass in one gulp, there is a violation of peristalsis - bloating, hiccups and flatulence appear.
Molecules of carbon dioxide in high concentration can disrupt the work of the stomach, increasing the secretion of gastric juice. Patients suffering from gastritis, ulcers or colitis, carbonated drinks are contraindicated.
Why do people drink sparkling water?
The answer is simple - it tastes better than usual, perfectly quenches thirst. In addition, water with gas contains more minerals and trace elements in its composition. An acute desire to drink sparkling water may indicate a lack of calcium in the body, which is necessary for the formation of strong and hard bones.
0.5 liters of mineral water contains 25% daily allowance calcium. Also, the desire to drink water with gas may indicate a lack of magnesium or chlorine - the first is responsible for the elasticity of blood vessels, the second - for proper digestion and the breakdown of protein that enters the stomach with food.
Why are carbonated drinks bad for the body?
One glass of carbonated unsweetened mineral water per day will not harm the human body. More frequent and abundant use can adversely affect health.
Is sugary sparkling water harmful?
More than 70% of the production of soft drinks and sweet soda comes from the United States of America. Famous Coca-Cola, Fanta, Sprite are imported into Russia from the USA. According to statistics, every American drinks about 15 liters of sugary soda per month. Is carbonated yummy harmful to humans?
The harm from carbonated drinks containing sugar, dyes, flavors and preservatives is enormous. One 1 liter bottle contains approximately 20 tablespoons of sugar, or over 400 calories. A shock dose of glucose is detrimental to the pancreas - after drinking such a drink, great amount insulin, which can lead to diabetes.
How does soda affect the human body?
Why are carbonated drinks harmful, the use of which makes you feel so much better on a hot summer day? What negative consequences can be carried by an innocent passion for sweet water?
- Obesity. Since one bottle of soda contains a huge amount of sugar, the metabolism is not able to neutralize the harmful component without consequences. The liver converts excess sugar into fat, which is stored in the hips and waist. For this reason, most Americans who are addicted to fast food and Coca-Cola are overweight.
- Destruction of tooth enamel. The benefits and harms of carbonated water in this case are not equivalent. The drink contains lemon acid, which destroys and thins the enamel, making the teeth sensitive. A child who is overly addicted to sweet soda will have to visit the dentist more often.
- Destruction of bones. The same carbonated water should be blamed for the early development of osteoporosis. The abundant content of phosphoric acid in the drink leaches calcium from the body. Carried away by lemonade, children stop drinking milk and other dairy products rich in calcium. A few decades ago, people over 60 suffered from osteoporosis. Today, the disease has become younger, this diagnosis is often found in children aged 6 to 13 years.
- Hypertension. Sweet soda contains a high concentration of caffeine, a substance that stimulates nervous system and brain function. After drinking the drink, mood and performance increase, but at the same time, pressure also jumps. The problem is that after 30-40 minutes the action ends, apathy, lethargy and drowsiness appear. The body requires a new dose of caffeine - you want to drink soda again and again. The harm of sugary drinks lies in the fact that some kind of addiction is formed. A person is forced to drink several liters of soft drink a day, causing detrimental harm to his body.
- Oncology. The huge harm of soda lies in the content of dangerous carcinogens in the drink - sodium benzoate, sulfites and other substances that provoke the development of cancer of the lungs, liver and thyroid gland cause breathing difficulties and headaches.
- Allergy. The composition of carbonated drinks contains aggressive stabilizers and dyes, regular use which can provoke the development of allergies, chronic rhinitis and even asthma.
What can replace soda?
Is it safe for pregnant women to drink soda?
In a fit of whim, under the influence of hormones, a woman in position may want not only salty. What to do if a pregnant woman suddenly wants to drink mineral water?
There can be no talk of sweet soda - it is harmful for everyone to drink it. The benefits of ordinary mineral water in this case are also doubtful. If the desire to drink a drink is irresistible, it is better to go to the pharmacy and buy the so-called "healing" mineral water. Its composition is more useful than the usual "canteen" soda, which is sold in the store.
Still, you should not get carried away with medicinal water - an increased concentration of carbon dioxide can provoke a violation of the stool, bloating and nausea, and in some cases an allergy may occur.
The harm of carbonated drinks directly depends on the composition of the water. Try to choose drinks with a medium or low concentration of carbon dioxide. AT summer heat can cook homemade lemonade from fresh lemons, which will perfectly quench your thirst, cheer you up and increase your tone, while you don’t have to worry about extra calories and harm done to the body.
Video
After watching this video, you will learn 10 main facts about the dangers of soda.
Health
There has long been talk about the dangers of carbonated sugary drinks, and scientists have confirmed that the abuse of such drinks is associated with many health risks. It became clear that in terms of the number of calories, these products have long been surpassed White bread because they contain a lot of sugar.
Soda is considered one of the most harmful products that we consume. One small bottle of sweetened water (0.33 liters) can contain about 16 teaspoons of sugar in the form of high fructose corn syrup! This is about 3 times more than the daily norm, according to American Heart Association.
Such a syrup usually contains a mixture of 45 percent glucose and 55 percent fructose, however, some studies have shown that some well-known brands of such drinks add 65 percent fructose syrup.
When you drink such a sweet drink, your pancreas begins to produce insulin at a high rate in response to the sugar that has entered the body. As a result, blood sugar levels rise sharply. Here's what happens in your body after you drink sugary soda:
20 minutes blood sugar reaches high levels, and your liver reacts to the resulting insulin by converting a huge amount of sugar into fat.
40 minutes caffeine absorption stops, your pupils dilate, your blood pressure rises, and your liver dumps more sugar into your bloodstream. This can be easily tracked with tests.
Approximately 45 minutes later your body increases production dopamine, a hormone that stimulates the pleasure centers in the brain. By the way, something similar happens after taking heroin.
After 60 minutes your blood sugar plummets, and you're tempted to drink that evil drink again.
If insulin levels are constantly elevated, which usually happens if you drink soda regularly, this leads to insulin resistance, which in turn causes the development of chronic diseases, from diabetes to cancer.
Fructose turns into fat much faster than other sugars and fats
Studies of fructose have shown that it is much more dangerous than other types of sugar. It is processed by the liver and, unlike other sugars, most of it is converted into fat deposits. That is why fructose is the main culprit of obesity, other types of sugar are inferior to it. According to new research, 2 bottles of sugary soda per day can "be deposited" in the form of 0.5 kilograms of fat per week!
In addition to making you gain weight, fructose has also been linked to increased levels. triglycerides. One study found that men who consumed sugary drinks had an average of 32 percent higher triglyceride levels. These substances are the chemical form of fat and are found in some foods and accumulate in our body.
Over the past 40 years, research by scientists has shown that high levels triglycerides in the blood, known as hypertriglyceridemia significantly increase the risk of heart disease. Fructose consumption not only causes insulin resistance, but also inhibits leptin send signals to the brain correctly. Leptin is responsible for controlling appetite and fat deposits, and also "tells" the liver what to do with stored glucose.
If your body cannot "hear" the signals of leptin, weight gain, diabetes and other chronic diseases develop. That is, fructose has a very detrimental effect on our health through various mechanisms of action.
What else is in sweet soda?
1) In one glass of soda, about 150 empty calories which are stored primarily as fat
2) One glass also contains approximately 30-55 milligrams of caffeine which causes tremors, insomnia, high blood pressure, irregular heart rate, elevated level cholesterol in the blood, depletion of vitamins and minerals in the body, the appearance of lumps in the chest, congenital malformations in children, and even some types of cancer!
3) It contains artificial food colorings, including burnt sugar, which has recently been identified as a carcinogen. An artificial brown can be achieved by reacting corn sugar with ammonium and sulfite at high pressure and temperature. This reaction produces by-products that studies in mice and rats have shown can lead to lung, liver, and thyroid cancer.
4) Sulfites. People who are sensitive to sulfites (salts of sulfurous acid) may suffer from headaches, breathing problems and allergies. In some rare cases, sulfites can even be fatal!
5) Benzene. Although there are regulations for the use of this aromatic hydrocarbon in Food Industry, studies have shown that it is significantly higher in carbonated drinks.
6) Phosphoric acid, which can affect the body's ability to absorb calcium, leading to osteoporosis, bone and dental problems.
7) Aspartame. This chemical is used as a sugar substitute in diet drinks. There are a huge number of problems that are associated with the excessive use of this substance, including brain tumors, birth defects, diabetes, emotional disorders, epilepsy, convulsions.
8) Tap water. We all know perfectly well that drinking tap water is highly discouraged, because it contains a large amount of harmful components. Unfortunately, in sweet soda, it is tap water that is used as the basis.
9) sodium benzoate is a preservative often used by soda manufacturers. This substance causes DNA damage, which leads to diseases such as cirrhosis of the liver and Parkinson's disease.
When you look at all those dangerous ingredients that are found in sugary soda, it's no surprise that drinking soda causes so many health problems, such as obesity.
One of the studies published in the British Medical Journal The Lancet showed that a 12-year-old who regularly consumes soda is more likely to have excess weight compared to the rest. Indeed, if you consume sugary drinks daily, in 2 years the risk of obesity increases by 60 percent!
As mentioned earlier, sugary soda raises insulin levels, and this, in turn, threatens the appearance of chronic diseases. Even 1 serving of sweet water a day increases the risk of diabetes by 85 percent, and in addition, you are at risk of the following diseases:
--Heart diseases
Osteoporosis
Gout
Non-alcoholic fatty liver disease
Reducing your soda intake to zero will help prevent a large number diseases. To do this, it is also necessary to normalize the level of insulin. Pure water is the best way out, and if you just can't live without soda, at least make homemade lemonade by adding lemon and some sugar to mineral water.
Carbonated water is a drink loved by all generations, from toddlers to grandmothers. The prickly bubbles of carbon dioxide in it have not left anyone indifferent. But is carbonated water so harmless or should its use be limited?
What does it consist of?
The composition is very simple. It contains directly water and carbon dioxide. This composition has a simple carbonated water. Harm or benefit will be from it to the body - this is the subject of ongoing disputes between supporters and opponents proper nutrition. It all depends on what kind of water is in the composition. It can be simple, mineral or sweet with the addition of dyes and flavors.
Depending on the level of saturation with carbon dioxide, water is of three types. This is lightly carbonated, medium carbonated and highly carbonated water. The level of carbon dioxide content in it is from 0.2 to 0.4 percent, respectively.
Beneficial features
Natural carbonated water has been known to man since ancient times. Initially, it was used only as remedy. Everyone could come to a natural source, draw water and even swim in it. In the 18th century, water began to spill into industrial scale. But since such entrepreneurship turned out to be unprofitable, since the liquid was quickly exhaled and lost most of its useful properties, it was decided to carbonate it artificially.
Only carbonated mineral water can have a positive effect on the body. The harm or benefit of this product will depend on the quantity and quality of the drink consumed. In general, natural is prescribed by a doctor in medicinal purposes. It is not recommended to abuse this drink, despite the fact that it promotes the production of gastric juice with low acidity, maintains an alkaline balance, activates enzymes, and prevents calcium from being washed out of the body.
In addition to natural carbonated water, sweet drinks based on the medicinal "Baikal", "Sayan" can also be useful for the body).
Negative influence and contraindications
Water that has been artificially carbonated by adding carbon dioxide to it is of synthetic origin and does not nutritional value does not carry in itself. This is especially true for sugary drinks.
The harm of carbonated water to the human body lies in the fact that carbon dioxide, which is present in this product, causes flatulence, belching and bloating.
Sugary carbonated drinks are especially harmful to humans. They contribute to disruption of the pancreas and liver, cause disruptions in the endocrine system, provoke the development diabetes and other serious illnesses.
Carbonated water, the harm or benefit of which lies in its composition, can either restore and maintain the water-salt balance, or disrupt it.
Mineral sparkling water
Useful micro and macro elements, as well as mineral compounds, make the product useful for the body. It should be noted that, in addition to the level of carbonation, such water can be of different mineralization. Weak and medium "mineral water" is suitable for daily use. It not only perfectly quenches thirst, but also saturates the body with useful compounds. But carbonated water with a high degree of mineralization is intended for use for medicinal purposes. It should be consumed only in limited quantities, since the content of useful elements in it is large enough for everyday use.
Carbonated mineral water, the harm or benefit of which depends on the amount of important compounds in it, is certainly of better quality than sugary drinks. But there are exceptions to every rule.
Sweet sparkling water
Carbonated drinks can be helpful. It all depends on the contents of the bottle. Sweet sparkling water, the harm or benefit of which is the subject of disputes between doctors, nutritionists and manufacturers, may contain artificial food additives or extracts of medicinal herbs.
"Duchess" and "Tarragon" contain tarragon, which is an effective vasoconstrictor, improves work digestive system and increases appetite. Sparkling water "Sayan" and "Baikal" contains an extract of the leuzea plant, which helps to relieve fatigue, increase muscle activity and normalize the nervous system.
In addition to natural ingredients, water may also contain harmful food additives: dyes, preservatives, flavor enhancers. Such carbonated drinks can be addictive, rashes and allergic reactions, damage to the gastric mucosa, damage to tooth enamel.
The harm of "effervescent" water for a child
AT last years nutritionists and pediatricians are sounding the alarm. Parents increasingly began to buy for their young children The consequences of such unwise actions are obvious: the number of obese boys and girls is steadily increasing every year. What can the abuse of soda lead to? Increased nervous excitability, problems with the bone and endocrine systems, bad teeth. All this is only a small part of what can be harmful to the body of sweet sparkling water.
In addition to children, sweet soda should be avoided by pregnant women and nursing mothers, as well as people who are struggling with overweight, diseases of the gastrointestinal tract, and allergies.
Carbonated water: harm or benefit for weight loss
Everyone knows that any diet is based on sufficient fluid intake, namely pure water. Otherwise, the weight will stand still. No food and energy value carbonated water does not carry. It does not contain proteins, fats and carbohydrates, its calorie content is also zero.
It will promote weight loss in the same way as plain water. Fluid in the stomach is known to make you feel full. Therefore, it must be drunk necessarily for those who are actively fighting overweight. At the same time, the harm of carbonated water can manifest itself in the fact that it causes bloating and flatulence, that is, some discomfort in the intestines. But if this does not cause inconvenience, then you can lose weight with any water, including carbonated water.
It should be noted that we are talking only about plain sparkling water, without food additives: sweeteners, preservatives, flavors, colors. Otherwise, instead of losing weight, you can earn a few extra pounds.
Summarizing
It is difficult to unequivocally answer the question of what carbonated water will bring to the body, harm or benefit from its use. First of all, when choosing this drink, you should pay attention to what origin it has: natural or synthetic. Natural mineral water contains useful trace elements which help to improve the health of the body. Soda, especially sweet, artificially obtained, cannot be useful. From the use of drinks based on it, one should expect only negative consequences, deterioration of the body.
Carbonated mineral water is a good alternative to sweet soft drinks. However, some believe that it can be harmful to health. Let's take a look at the health benefits of sparkling water. /site/
What is carbonated mineral water?
Soda is water that is saturated with carbon dioxide gas, making it sparkling. Such a drink is called soda water, seltzer or soda.
With the exception of seltzer, salt is added to soda to improve the taste, and sometimes a few other minerals.
Natural mineral carbonated waters such as Perrier and San Pellegrino differ in composition and taste. This water is taken directly from the mineral spring. It usually contains minerals and sulfur compounds.
Tonic is a type of carbonated water that contains the bitter compound quinine along with sugar or corn syrup high in fructose.
Carbonated water - sour
Carbon dioxide and water react chemically to form a weak carbonic acid that stimulates the same nerve receptors in the mouth as mustard. This causes a burning sensation, which can be annoying or pleasant for different people.
The acidity of sparkling water is low (pH 3-4), so it will not change the acidity of your body. The kidneys and lungs will remove excess carbon dioxide.
Does soda affect the mouth?
One of the biggest concerns about sparkling mineral water is its effect on the teeth, as the enamel is directly exposed to the acid.
This topic has been little studied, but one study found that sparkling water damages enamel only slightly more than plain water. Plus she hurts 100 times less harm than sugary soft drinks.
According to another analysis, carbonated drinks can erode tooth enamel, but only if they contain sugar. In fact, a non-carbonated sugary drink is more harmful than a sugar-free carbonated one.
In one study, samples of tooth enamel were placed in various drinks for 24 hours. Sweetened sodas and non-carbonated drinks cause significantly more damage to enamel than diet drinks. Scientists have concluded that the combination of sugar and carbonation (carbonation) can lead to serious tooth decay.
If you're worried about your dental health, try drinking sparkling water with your meals or rinsing your mouth with plain water after you've had a soda.
How does soda affect swallowing?
It may seem surprising, but sparkling water improves the swallowing process in humans. Carbonated water showed the strongest ability to stimulate neural activity when swallowing.
Cold soda enhances this effect. People who felt the constant need to clear their throats drank sparkling water with ice, which led to an improvement in 63% of the subjects. Those who had frequent and severe symptoms experienced the most relief.
Carbonated water makes you feel full
Carbonated water helps food stay in the upper part of the stomach longer, which can make you feel fuller.
Carbonated water helps with constipation
A two-week study of 40 elderly people who had had a stroke found that the frequency of bowel movements was almost 2 times higher in the soda group. What's more, participants reported a 58% reduction in symptoms.
Carbonated water also relieves other symptoms of indigestion, including stomach pain. Two weeks of drinking carbonated water is enough to significantly improve digestion and gallbladder emptying.
Does carbonated water affect bone health?
Many believe that carbonated drinks are bad for bones due to high content acids. However, research does not prove this. However, cola, which is high in phosphorus and low in calcium, is a potential risk factor for bone loss.
Research has shown that teenage girls who drink soda have lower bone mineral density. This is because they have replaced milk with soda, which leads to inadequate calcium intake.
Carbonated water improves animal bone health. When carbonated water was added to the diet of chickens, after 6 weeks, the strength of the birds' bones increased.
How does carbonated water affect the heart?
The results of a study of postmenopausal women showed that those who drank carbonated mineral water rich in sodium had lower levels of "bad" cholesterol, inflammatory markers and blood sugar levels. Moreover, their levels of "good" cholesterol increased.
The risk of developing cardiovascular disease over 10 years was 35% lower in those who drank sparkling water.
So is sparkling water good or bad?
There is currently no evidence that carbonated water is harmful, so there is no reason to refuse this drink if you like it.
In fact, carbonated water can improve health.
Most of human body It is made up of water, so we need water just like we need air or food. But drinking ordinary water is not as pleasant and tasty as various drinks - tea, coffee, juices, sweet compotes or sparkling water. But if simple clean water makes up for the lack of fluid in the body, then some drinks can, on the contrary, be harmful to humans. And most often, soda is called the most harmful.
Carbonated water: harm to the body
The benefits and harms of carbonated water without additives
Water with the addition of gas, but without sugar and other additives, quenches thirst well, has refreshing properties and tastes better. plain water. But it contains carbon dioxide, different drinks its content is different, but according to the standard it should not exceed ten grams per liter, that is, the amount of gas is one percent of the volume of water.
Many natural springs provide mineral water saturated with gas, and the benefits of such water have been recognized since ancient times. And non-naturally gassed mineral water is carbonated to preserve it. beneficial features, as it is the least harmful preservative. It is believed that carbonated hearth is useful in that it strengthens the walls of the stomach and intestines. If a person has reduced secretion of gastric juice, then such water solves the problem. If you use soda to make infusions from medicinal herbs, then it raises therapeutic effect. Natural carbon dioxide gives the water antibacterial properties, so this water protects the body from pathogenic bacteria.
But carbonic acid, especially if it is artificially added to the water, can harm the body. Firstly, soda is contraindicated for people with diseases of the stomach and intestines, since carbon dioxide irritates the mucous membranes. Frequent use soda water even healthy people can cause gastritis. Secondly, carbon dioxide affects tooth enamel and gradually destroys it, but for this you need to drink soda in large quantities.
Harm of carbonated water with sugar and additives
Unsweetened sparkling water is not very popular, and Coca-Cola, lemonades and similar sodas are the most common, but none of their qualities can be found useful. Carbonated water with the addition of sugar, sugar substitutes, preservatives, flavors and other additives is only harmful to the body.
If you drink soda in small quantities- a couple of glasses on holidays, then its effect will be imperceptible, but regular use of soda leads to many diseases
Carbonated water with sugar contributes to the development of obesity. drinking sweet water, people do not notice how they consume a huge amount of calories - compared to a bun or chocolate bar, a glass of water seems light, containing almost no calories. But in fact, a liter of sparkling water contains more than four hundred kilocalories, that is, a fifth of the approximate daily dose for woman. But you can drink a liter of cola with a meal or just on the go, quietly - like a liter of water. Since sweet drinks do not quench thirst, but increase it, the result is drunk large quantity. All this is deposited over time on the waist and hips.
