Greece is incredibly popular among travelers these days. Its unforgettable views and attractions will leave an indelible impression of visiting this country.

Their beauty is impressive and simply cannot leave anyone indifferent. The Mediterranean coast also adds to the popularity of this state. However, for tourists, not only the sights and views are always important, but also traditional cuisine the country they are visiting. Greece turned out to be impeccable here too - its world-famous cuisine, which has many different traditional dishes, can be compared with the most popular cuisines of the world, such as Italian, Japanese, etc.

The highlight is the cheese. Not an ordinary one, but an original sheep one, made only in Greece. This wonderful delicacy is called fetax cheese. There are a great variety of recipes that use this original product. The most popular of them is the Greek salad, the peculiarity of which is this particular ingredient. It is quite popular in many countries around the world.

To prepare Greek salad with fetax cheese, you need to take equal amount sweet peppers, cucumbers, tomatoes and red onions. All vegetables should be chopped into large cubes or cut into large strips, then mixed and seasoned with olive oil, which, like fetax cheese, is an essential ingredient in many Greek dishes. Place the vegetables on a dish, then cut the cheese into cubes and sprinkle it over the finished delicacy. Also, the taste of this salad can be improved with the help of olives, which are placed on top of the vegetables or mixed with all the ingredients at once. Ready dish with cheese laid on top you can sprinkle a small amount wine vinegar, which will give it an unforgettable aroma and light original taste.

Fetax cheese is a product made from sheep or (in rare cases) cow's milk. It has a grainy structure and easily loses its shape, so it should not be mixed with the rest of the ingredients of the dish; it is better to simply decorate the salad with it on top, otherwise all the cheese will be crushed and lose its original beauty. In this case, not only the appearance is lost, but also taste qualities food Fetax cheese is brined, its aging period is at least three to four months. Like all similar products, it is better to store it in brine. You should also keep in mind that this cheese is salty, which is important when adding salt to a dish. That is, it should be sprinkled less with the expectation that, thanks to the fetax, the dish will already be slightly salty.

Fetax cheese is a Mediterranean product, produced only in Greece. It is not too salty in taste and goes well with many foods. It is an ingredient in many dishes from both Greek and other world cuisines. It is used to prepare all kinds of salads, desserts and baked goods. Interesting fact: in the European Union, only cheese that was made in Greece can be called fetax.

fetax rich in vitamins and minerals such as: vitamin A - 13.9%, vitamin B2 - 46.9%, vitamin B5 - 19.3%, vitamin B6 - 21.2%, vitamin B12 - 56.3%, calcium - 49.3%, phosphorus - 42.1%, selenium - 27.3%, zinc - 24%

What are the benefits of fetax?

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin B12 plays important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Calcium is the main component of our bones, acts as a regulator nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research recent years The ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia has been revealed.

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Surely everyone true connoisseur good cheeses knows perfectly well what exists special kind cheese called Fetaxa. For the average person, who, in principle, does not care what kind of cheese is on his table, Fetax cheese will taste the same as simple cheese. However, those people who have tried many types of cheeses will most likely disagree with such a statement. Cheese connoisseurs note a certain special piquancy of Fetaxa and at the same time the most delicate texture, which is absolutely not typical for feta cheese.

Fetax cheese - what is it?

Fetaxa is a type of cheese with a dense consistency. It has a white color, taste and appearance looks like feta cheese. However, unlike the latter, it has clear Mediterranean notes.

Composition and calorie content of Fetax cheese

According to the classic recipe, Fetaxa cheese is made from sheep's milk, but there are options containing cow's or goat's milk.

The calorie content of cheese varies widely and depends on the recipe, fat content starting products and the presence of additives, on average it is 261 kcal per 100g.

The benefits and harms of Fetax cheese

The beneficial properties of this product are due to the presence of calcium in it, which is necessary for bone growth and maintenance. normal functioning muscles, as well as B vitamins involved in many metabolic processes human body.

Fetax can be harmful to people suffering from lactose intolerance, since it consists of milk, and to people with problematic weight, due to its high calorie content.

Recipes for delicious dishes with Fetax cheese: photos

Thanks to its delicate consistency and unusual taste Fetax cheese is a component of many dishes mainly Mediterranean cuisine, which are not at all difficult to prepare at home.

Greek salad

Ingredients:

- 1 jar each
Cheese – 400g (one package)
Chinese cabbage – 1 piece
Lemon – half medium size
Tomatoes – 4 pcs
Onion – 1 head
Sweet pepper – 2 pcs
Parsley, green salad leaves - one bunch each
Olive oil taste.

Preparation:

Chop and pour the ingredients into a large salad bowl in this order:
Chinese cabbage leaves, cut into large squares;
Greens - in small pieces;
Onion - in half rings;
Pepper – medium sized squares;
Cut the tomatoes coarsely into several slices each;
Fetax cheese – large cubes;
Pour in the olives and black olives (pitted). Add salt and pepper to taste, mix thoroughly, inject the juice of half a lemon and pour in olive oil. Salad ready.

Salad with tomatoes and cucumbers

Ingredients:

Fetax cheese – 20g
Tomatoes – 2 pcs.
Cucumbers – 2 pcs.
Chinese cabbage– a few leaves
Olives – 200g
Lemon - half
Olive oil to taste

Preparation:

Cut the tomatoes into large slices;
Cucumbers - in circles;
Cabbage leaves - in medium-sized squares;
Cut Fetax cheese into cubes.
Pour all ingredients into a salad bowl, add olives. Stir, add salt, lemon juice and oil. The dish is ready to be served.

Chicken salad

Ingredients:

Chicken breast – 1 piece
Tomato – 1 piece
Cucumber – 1 piece
Green salad leaves
Bell pepper – 1 piece
Fetax cheese – 200g
Olives – 100g
Wheat crackers, cut into cubes or strips (without seasonings) – 200g
Parsley and dill – 1 bunch
Lemon - half
Olive and sesame oil to taste.

Preparation:

Place the chicken breast in boiling water and cook until fully cooked (it is important that the meat does not disintegrate into fibers, otherwise the salad will turn out rough). Afterwards, cool and cut into cubes.
cucumbers, bell pepper, tomatoes and Fetax cheese cut into large cubes.
Cut the olives into two parts.
Finely chop the greens, add croutons.
To make the sauce, take a few tablespoons of olive and sesame oil, mix thoroughly and add lemon juice.
Mix all ingredients, add salt and sauce. Place green lettuce leaves on the bottom of the salad bowl and the resulting dish on top. Serve as is.

How to prepare canapés

Canapes are a wonderful appetizer that, depending on the main ingredient, can go perfectly with any drink, be it alcohol, juice, tea or something else. Canapes with fetax cheese are very easy and simple to prepare at home. What is a canapé? These are small sandwiches, the ingredients of which are held together using a wooden or plastic skewer.

Ingredients:

Fetax cheese – 150 gr
Tomato - 3 pcs. medium size
Bread - 1 small baguette
Olives

Preparation:

Cut the baguette into circles, cut each circle into four parts.
Fry the bread in a dry frying pan for 1 minute on each side.
Cut the cheese into slices the size of the bread. The slices should not be too thin.
Cut the tomatoes into slices, the optimal thickness being 1 cm.
First thread the baguette onto a skewer, then the cheese, tomato and olives.

Yeast pie with Fetax cheese

Fetaxa is a truly versatile product that can be served as independent dish, make all kinds of snacks, soups, salads and, of course, baked goods from it. Baking with this cheese turns out very interesting and tasty. The dough that is used to make pies, rolls and rolls can be absolutely anything: puff pastry, yeast, shortbread, pancake...

Ingredients for the dough:

Flour – 0.6 kg
Milk – 200 ml
Egg- 2 pcs.
Dry yeast - 1 tbsp. l.
Sugar - 1 tbsp. l.
Salt - about 5 tsp.

Filling:

Fetaxa cheese – 0.35 kg
Onion - 1 pc. small size
Greenery

Preparation:

Dry yeast is poured into milk heated to 30 degrees. Stir until completely dissolved.
Sugar and salt are added to the milk with yeast. The resulting liquid is left for 30 minutes at room temperature.
Sifted flour and eggs are added to the milk, which were taken out of the refrigerator an hour before preparing the dough. A not very tough dough is kneaded. If there is not enough flour, you can add more. Leave the kneaded dough for an hour and a half at room temperature. It is advisable to cover the bowl with the dough with a lid or a clean towel to prevent it from chapping. Periodically, the dough needs to be kneaded, so when baking it will be more fluffy and tender.
For the filling, Fetax cheese is cut into slices.
The dough is removed from the container and kneaded again on a table sprinkled with flour.
The dough is divided into two unequal parts. Most of it is rolled out with a rolling pin and placed in a pie pan. The mold should be greased with butter.
For the filling, Fetax cheese is cut into slices and placed on the dough in a baking dish. Place finely chopped onion. There is no need to pre-fry the onion, as it will give juice and the pie will turn out juicy. A lot of greens are poured on top of the onions. The most successful combination of Fetaxa is obtained with dill. However, you can use any other herbs, such as basil and parsley.
A smaller part of the dough is covered with the filling.
The pie is placed in the oven preheated to 230 degrees for 20 minutes, then the heat is reduced to 100 degrees and baked for another 15 minutes.

Today we will talk about Fetaxa cheese. The benefits and harms of this delicacy are an important question for all its lovers. What does this cheese bring to us, except exquisite taste? How to cook it on home kitchen?

"Fetax" under a microscope

This cheese comes from the Mediterranean. It refers to pickled cheeses, the basis of which in production is sheep's milk. It tastes somewhat reminiscent of the cheese we all know.

It is not necessary to prepare Fetaxa cheese from sheep’s milk; cow’s product and other types of it are also suitable for this purpose. Often the base of cheese is a mixture of several types of milk. Fetaxa cheese also contains a rennet-type starter culture. It is this that speeds up the curdling process of the milk base.

“Fetaxa” is distinguished by its white color interspersed with yellowness. It has a delicate structure and exquisite taste.

On a note! Many gourmets compare the taste of Fetaxa with Philadelphia cheese.

The beneficial qualities of “Fetaxa” are due to the rich “deposits” of various vitamin and mineral complexes. It is a “healer” of our teeth, as well as marigolds, because it is rich in calcium. This cheese is also useful for consumption by those who have low hemoglobin levels. This is due to the presence of iron in it.

On a note! Energy value Fetax cheese averages two hundred and seventy kilocalories. We are talking about a product made from sheep's milk.

promotes the activity of the gastrointestinal tract and the maintenance of microflora in its organs, therefore it is recommended by many specialists for the dietary diet;
normalizes cholesterol levels;
prevents the development of heart and vascular diseases;
thanks to unique composition amino acids are useful for maintaining muscle mass.

This cheese (but only in moderation!) can be eaten even by those with first-degree obesity, diabetes and other metabolic disorders. In such cases, it should be served with vegetables. Fetaxa cheese can also be included in the menu for women expecting a baby, as well as nursing mothers. But this is subject to the absence of contraindications, which we will now talk about.

Who is the cheese delicacy harmful to?

“Fetax” should categorically be excluded from the menu for those who have been diagnosed with individual intolerance to milk proteins. Of course, it must be eaten in moderation, otherwise, despite all its “benefits,” it can harm the functioning of the gastrointestinal tract and our heart. If you have a history of illnesses such as peptic ulcers, gastritis, liver or pancreas pathologies, it is better to avoid this delicacy.

Making gourmet cheese in your home kitchen

Today, unfair competition is thriving, and an expensive product is not always synonymous with excellent quality. You can prepare Fetaxa cheese in your home kitchen. Believe me, even an inexperienced cook can cope with this task.

Ingredients:

milk - three liters;
salt;
enzyme and leaven are one thing.

Preparation:

Perhaps the most common appetizer with Fetaxa cheese is the Greek salad. Harmonious combination ingredients makes it taste amazing!

Ingredients:

"Fetaxa" - one box;
tomatoes - five pieces;
cucumbers - three pieces;
bell peppers – two pieces;
onion - one head;
olives – 20 pieces;
half a lemon;
olive oil - five tablespoons. spoon;
salt;
greenery;
freshly ground pepper;
dried oregano.

Preparation:

And you will prepare these canapés so quickly that your guests won’t even have time to get to the kitchen. They are delicious and will perfect snack. Just stock up on skewers in advance.

Ingredients:

Fetaxa cheese - 200 g;
tomatoes - three pieces;
small baguette;
olives.

Preparation:

Let's cut the baguette into circles. Then we cut each of them into 4 parts.
Place the baguette pieces in a hot, dry frying pan (without oil).
Fry for a minute on all sides.
Cut the cheese into pieces. Their size should match the baguette pieces.
Cut the tomatoes into circles one centimeter thick.
Thread a piece of baguette onto a skewer, then Fetax, then a tomato and an olive. Ready!

Fetaxa cheese is widely known among fans pickled cheeses. Indeed, in appearance these cheeses are very similar; fetax cheese is characterized by the same pleasant aroma and white color with a slight yellowish tint.

Traditional Fetaxa cheese is made from sheep's milk. Although some pickled cheeses can be made from cow, goat, buffalo, and even from a mixture of these dairy products. To speed up the coagulation of milk and get aromatic cheese fetax, they usually add .

The finished Fetax cheese has a delicate structure and uniform soft consistency. Cheese connoisseurs and ordinary consumers have long noticed that a product of this type is very much reminiscent of popular cheeses and goat cheese Sharu.

However, the taste of Fetax cheese is also not much different from feta cheese. For this reason, Fetax cheese is used in cooking in the same way as feta cheese. The calorie content of fetax cheese may vary depending on the composition of the original ingredients that the manufacturer uses in the process of manufacturing the product.

The average caloric content of fetax cheese, prepared according to the classic recipe from sheep's milk, is 261 Kcal, which is contained in 100 grams of the product. Thanks to its spicy sweet and sour taste and delicate texture, fetax cheese is simply ideal for preparing certain types of desserts.

In addition, fetax cheese is perfect for preparing national Mediterranean salads as well as appetizers and main courses. Often, it is fetax cheese that is used as a filling when preparing homemade baked goods or baked vegetables. Fetax cheese is also used to make pureed soups, tartlets, sandwiches and canapés.

Useful properties of Fetax cheese

As with other cheeses, the benefits of Fetax cheese are due to its multicomponent vitamin and mineral composition. It contains a sufficient amount of biologically active substances and vitamins that are most valuable for the human body.

According to all indicators, Fetaxa cheese is rightly classified as a dietary product with high content milk fat. Regular inclusion of the product in the diet is a therapeutic and preventive measure in the field of diseases of the skeletal system and teeth.