In the first months after the birth of the baby, a nursing mother has to adhere to strict nutritional rules. The list of products that are completely safe for the baby at first is very limited. Its replenishment occurs as digestive system the baby matures and begins to produce required amount enzymes.
In number safe products zucchini is included. This vegetable, rich in vitamins and microelements, is even used to prepare the first complementary foods for a six-month-old child. The vegetable is also suitable for the mother’s menu, since the product does not cause allergies and does not provoke digestive disorders.
However, it is considered a safe food only in stewed or boiled form, and does not have bright taste, so it is usually combined with other products. Let's figure out whether it's possible to use squash caviar breastfeeding enter into the menu for a young mother.
Beneficial features
Squash caviar is a multi-component dish, the main ingredients include:
- zucchini (zucchini);
- carrot;
- bulb onions;
- tomatoes;
- vegetable oil.
To improve the taste, salt, sugar, ground black pepper, and vinegar are added to the dish.
If we consider beneficial features vegetables from which the snack is prepared, we can note the high content of vitamins and microelements, which:
- increase the elasticity of blood vessels;
- remove harmful cholesterol;
- calm and strengthen the nervous system;
- activate metabolism;
- normalize metabolism (in particular, help with postpartum atonic constipation).
At the same time, we must not forget that during the heat treatment the main part of the vitamins is destroyed, and the longer the heating lasts, the less remains in the product useful substances. This means that separately steamed or boiled zucchini, raw or boiled carrots, fresh tomatoes will bring significantly more benefits to the body. The main value of the product is large quantities fiber necessary for normal digestion.
Harm of squash caviar
You can prepare squash caviar yourself or buy it in the store. It is contraindicated for a nursing mother to eat store-bought canned food because it contains:
- preservatives;
- artificial colors;
- artificial flavors.
Also artificial ingredients and preservatives (including acetic acid) disrupt the baby’s digestion and cause colic, bloating, and flatulence. Chemical substances entering the baby’s organs through the circulatory system can cause disturbances in the development of the body.
So, it is contraindicated for a nursing mother to eat a store-bought delicacy so as not to harm the baby’s health. But this dish is easy to prepare at home.
Homemade food on a mother’s menu is less dangerous for the baby if it is prepared from fresh, high-quality products grown in environmentally friendly conditions.
Zucchini, carrots and heat-treated onions rarely cause individual intolerance, but tomatoes, which are part of the dish, are allergens. Therefore, mothers can try adding squash caviar homemade add to your menu only after checking whether the baby is allergic to the components of the dish.
Tomatoes (preferably yellow varieties, they contain less allergen) are introduced into the mother’s diet only after the child reaches one and a half to two months. This means that the product cannot be included in the diet until this time.
Contraindications
In addition to individual intolerance to the components of squash caviar, chronic and acute diseases are contraindications:
- Bladder;
- kidney;
Introduction of squash caviar to the menu
During breastfeeding, squash caviar will diversify your usual diet and will not affect lactation if you consume a home-made product. It is important to limit the serving size. If a woman ate this dish during pregnancy, the risk of an allergic reaction in the baby is minimized.
The volume of the first serving is 1-2 tablespoons. They eat it in the morning, half an hour to an hour before feeding the baby. The child’s well-being is monitored for two days, and if there are no symptoms of allergies or indigestion, then the portion of the product is increased to 150 grams. The dish is included in the diet no more than twice a week.
Recipe
For two kilograms of zucchini, take half a kilogram onions, carrots and fresh tomatoes. Vegetables are peeled, chopped, minced or chopped with a blender. The resulting mixture is poured into a saucepan or deep frying pan, and 100 ml of purified vegetable oil is added to it.
The mass is simmered over low heat for an hour. Then add a tablespoon of salt, half a glass of sugar, a couple of tablespoons tomato paste(homemade, without preservatives and dyes), 50 ml table vinegar and ground black pepper. The resulting mixture is simmered, stirring, for 15 minutes. The finished mass is allowed to cool, then transferred to glass containers. The dish can be stored in the refrigerator for up to three days.
The debate about the benefits and harms of squash caviar for the body has not subsided for many years. On the one hand, the dish contains vegetables and dressings, which are famous for their abundance of vitamins, fiber and microelements. On the other hand, the components are subjected to heat treatment, as a result of which some of the substances necessary for human health are destroyed. A lot depends on what ingredients the vegetable mixture is prepared from. It is clear that homemade caviar from it is in any case much healthier than a store-bought product.
General benefits of squash caviar
There is a list of universal properties of squash caviar, which are typical for all cooking options. They are due to the content of vitamins, minerals, fiber, organic and fatty acids in the vegetable mass.
- Zucchini caviar stimulates intestinal motility. Thanks to this, it is cleansed, vitamins and minerals begin to be absorbed more actively.
- Antioxidants and, preserved in caviar, help remove toxins, excess cholesterol, and carcinogens from tissues. This leads to an improvement in overall well-being and a reduction in the risk of developing cancer. How more natural composition dishes, the more active detoxification occurs.
Advice
If you use homemade tomato paste in the process of preparing squash caviar, the dish will be rich in lycopene. This substance is especially useful for men, because... reduces the risk of developing prostate cancer.
- The ratio of ingredients in squash caviar is selected in such a way that the mass normalizes metabolism. At regular use This product can help you get rid of constipation, swelling, and other signs of fluid stagnation in the tissues without the help of medications.
What squash caviar stimulates metabolic processes and removes everything unnecessary from the body; it is actively used by nutritionists. Tasty dish perfectly satisfies hunger, but at the same time helps to get rid of excess weight.
Harm of squash caviar and warnings from doctors
Unfortunately, in some cases it is so useful product, like squash caviar, can cause harm to the body.
This may be the result of the following factors:
- Zucchini contains a lot of potassium. This element is poorly excreted from the body, and its excess can lead to unpleasant consequences. So when urolithiasis You will have to give up vegetable delicacies.
- During heat treatment, some vitamins are destroyed, for example. Buying finished product, it is difficult to determine whether technical guidelines were followed during its creation. To avoid getting a useless mixture, it is better to give preference to home-made caviar.
- If the product contains tomato paste, this will indicate increased content V vegetable mixture acids People with gastritis or peptic ulcers will have to refrain from eating the dish.
- Any hermetically sealed containers can become a breeding ground for microorganisms that can cause botulism infection. It is strictly forbidden to open swollen jars and use their contents for food!
You can eat an exclusively homogeneous orange-colored product without layers, impurities or inclusions. It should have a thick consistency with minimal liquid content.
Beneficial and harmful properties of the components of squash caviar
To clearly establish how useful a particular squash caviar is, you need to study its composition. There are many recipes for preparing vegetable snacks, but the main ingredients are usually the following:
Zucchini:
- It is thanks to him that caviar contains a lot of fiber and healthy moisture. The higher the zucchini content, the more pronounced the cleansing and laxative properties of the dish will be.
- Even though zucchini is a vegetable, it quickly gives you a feeling of fullness. If you eat too much of the product, a characteristic heaviness in the stomach will appear.
Tomato paste:
- Thanks to the presence of lycopene and pectins, the product cleanses the body. It is noteworthy that the volume of lycopene in the composition only increases with temperature exposure.
- It’s good if the tomato paste contains only “tomato paste”. The presence is undesirable for diabetics. Such a thickener creates a risk of developing digestive cancer.
Carrot:
- It contains a lot of antioxidants, and heat treatment only increases their effectiveness.
- We must not forget that carrots contain a lot of sugar. Diabetics and people watching their figure should not rely on this vegetable.
Onion:
- Industrial production kills almost all useful components in onions. Only if you prepare the squash caviar yourself and cook the onions for no more than 5 minutes, can you expect that it will bring some benefit. Then the onion will fight inflammation and become an additional source of fiber.
- Onions that are processed for just a few minutes can retain their irritating properties, which will negatively affect the mucous membranes of the digestive organs.
Spices:
- Squash caviar often contains sugar. It is an excellent preservative, but it increases blood glucose levels.
- Salt is another natural preservative. But in large quantities it negatively affects the functioning of the kidneys and contributes to dehydration.
- Black and red pepper promote intestinal motility and speed up metabolism. But they have a pronounced irritating effect.
Vegetable oil:
- It contains many vitamins that are well absorbed by the body.
- The product also contains healthy cholesterol, which does not pose a risk to the body, because is not deposited in the form of plaques on the walls of blood vessels.
- Unfortunately, vegetable oil has a fairly high calorie content, which will definitely affect your figure.
- The fat content of the product negatively affects the condition of the gallbladder, increasing the risk of stones forming in it, and can also cause heartburn and heaviness in the stomach. People suffering from gastritis or peptic ulcers, with vegetable oil, as with anything else, you should be careful.
Every person should adhere to the recommended consumption of squash caviar. Only in this case will it be possible to benefit from the dish, and the risk of developing negative consequences will be minimal. For example, 300 ml of caviar per day is enough for an adult. At diabetes mellitus, pancreatitis and gastritis, this volume should be reduced by at least three times.
During pregnancy, squash caviar is useful. However, you should focus on a volume of 200 ml per day. And during lactation, this figure should be reduced to 100 ml per day.
Some people are ready to eat squash caviar every day for breakfast, lunch and dinner. Despite the fact that this appetizer is called “caviar,” it has nothing to do with fish. In fact, it is vegetable puree or pate. This preparation can be made from a mixture of any vegetables (for example, eggplant, pumpkin, beets and mushrooms), but the most popular option is zucchini. What are the benefits and harms of squash caviar and how to prepare this delicacy yourself?
How did this snack come about?
IN Soviet times was created classic recipe squash caviar. Constant food shortages made her national dish number one because it was cheap and always available in nearly empty stores. Fortunately, these times are in the past, but squash caviar is still one of the most favorite snacks of people in the post-Soviet space.
A little history
The production of canned caviar from zucchini began in the 1930s. However, violation sanitary rules at one plant caused an outbreak of botulism in 1933 in Dnepropetrovsk, which killed 200 people. After this, the benefits and harms of squash caviar were actively discussed, considering it to be a largely harmful product.
For many years canned caviar made from zucchini was not considered safe until it was spotted on the menu of the Soviet first lady. According to Russian historians, at one point Nikita Khrushchev's wife Nina tried to follow a diet. As a result, she ate a lot of vegetables, including caviar from them. The government leader was apparently so inspired by the dish that he commissioned the construction of a major cannery. So squash caviar again appeared on the menu of many people in the Soviet Union.
Zucchini and eggplant caviar
In addition to squash, eggplant caviar was widespread in the Soviet Union. This vegetable was grown only in the south, so many considered it unusual. Eggplant caviar was never in short supply, but was not in demand. It became popular only after L. Gaidai’s 1973 cult film “Ivan Vasilyevich Changes His Profession.” The legendary director portrayed eggplant caviar as a very rare “overseas” delicacy worthy of a prominent place on festive table king The film shows huge dishes of fish roe, filled to the brim, with just one tablespoon of eggplant. This scene was so popular during Soviet times (and after) that many Russians still refer to eggplant caviar, as in “overseas”. After Gaidai's film it also became fashionable to eat it during festive dinners.
Why is the product called that?
Vegetable caviar Looks a bit like a stew, but why is it called caviar? In Russian, this word has the same root as the verb “cut” (in the sense of “cut”). To get fish caviar, the carcass must be cut. And in Russian dictionaries, caviar is defined as follows: “a dish of finely chopped vegetables, mushrooms and plants.”
How is it prepared?
The original squash caviar is actually made from young vegetables (zucchini or zucchini), which are actively grown in Russia. European varieties of this crop can also be used. The main ingredients of the preparation are also carrots, onions, tomato paste and sunflower oil. What are the benefits and harms of squash caviar?
This vegetable is high in fiber (even after cooking) and low in calories, making it quite healthy. If you're looking for a plant-based meal that's delicious and easy, this is a great choice. One serving of butternut squash contains only 82 calories and 7 grams of fiber. You can use it as a side dish for your main dish and you will have a great healthy dinner that will keep you full until the morning.
However, you should carefully study the benefits and harms of squash caviar when losing weight. On the one hand, this low calorie snack, which can cause saturation. However, the product contains a significant amount of salt, which can cause fluid retention in the body. Therefore, zucchini caviar is not suitable for every diet.
How else are zucchini different?
Zucchini can be considered nature's natural multivitamin. In addition to being high in potassium, which is essential for healthy bones and blood vessels, these vegetables also help fight the flu, improving function. immune system. This is ensured by the vitamin B6 content. Children may benefit from the folate found in zucchini.
The yellow-orange flesh of the squash is a good illustration of what's inside. Besides high level antioxidants that help renew cells, the vegetable is high in beta-carotene (which is converted by the body into vitamin A). Along with vitamin C, these compounds help the body fight breast cancer and macular degeneration (vision loss) in older adults.
All this speaks of the exceptional benefits of squash caviar for the body, and its harm can only lie in its high potassium content. For people suffering from certain kidney diseases, consuming this trace element in excess can be harmful.
How to cook it?
Today, zucchini caviar can be easily found in every grocery store. all year round. It tastes great and usually contains only natural ingredients, so there's no reason not to buy it. The benefits and harms of squash caviar are indicated above, and you can be sure that the contraindications to its use are very small.
But why buy a ready-made product if you can make it yourself? Especially if you have your own harvest of vegetables. You can prepare your own squash caviar for the winter. Her best recipes allow you to make delicious snack, in no way inferior to store-bought. This delicacy is very tasty to eat for breakfast or dinner, spread on pieces of black bread. The recipe for squash caviar from seasonal squash requires the following components:
- 1 carrot;
- 2 onions;
- 1 clove of garlic;
- half a chili pepper;
- 3 zucchini;
- 4 tablespoons vegetable oil;
- 1 tablespoon of tomato paste;
- 2 tablespoons apple cider vinegar;
- 1 teaspoon sugar;
- 2 tablespoons teaspoon salt.
Cooking a delicious snack
Peel the onions, garlic and carrots. Remove the seeds from the chili peppers. Cut the onion into crescent-shaped pieces, cut the carrots into circles, chop the garlic and chili pepper.
Cut the zucchini into round slices. Grease a large baking sheet with oil. Place zucchini slices on it in one layer. Preheat the oven to two hundred degrees. Place a baking sheet with pieces of vegetables in it and bake for thirty minutes. Place the baked zucchini in a colander and press down on it with a spoon to remove excess liquid.
While the zucchini is in the oven, prepare the other vegetables. Heat the oil in a frying pan, add garlic and pepper, fry over low heat for one minute. Then add the carrots and cook for another two minutes.
Then add the onion, reduce the heat to medium-low and cook for another ten minutes until the vegetables are soft. Add tomato paste, sugar, salt and vinegar, mix well and remove from heat.
Puree the baked zucchini and fried vegetables using a blender. Serve the caviar cold. According to the above recipe you will receive 700 ml of ready-made snack. If you want to save this delicious squash caviar for the winter, put it in a cleaned jar, close the lid and sterilize in a water bath.
An assortment of vegetables consisting of zucchini, tomato paste, carrots and onions, and spices is called zucchini caviar. A prerequisite is the extinguishing of this product. It is intended to be sealed and used for two years. This product can be stored longer, but its quality deteriorates. This article is about the benefits and harms of squash caviar.
Why is caviar from zucchini harmful?
Heat treatment of vegetables, which destroys some vitamins. For example, vitamin C.
The presence of urolithiasis in the consumer of this product. The potassium salts contained in zucchini are beneficial. They are involved in the functioning of the cardiovascular system. But they can be deposited in the kidneys or bladder in people with organs prone to stone formation.
Presence of peptic ulcer or gastritis. Tomato paste contains acids that corrode stomach tissue. Although it all depends on the amount eaten and the recipe.
Possibility of infection with botulism. This toxin can develop in any hermetically sealed container. So sealed products pose a theoretical hazard. Swollen cans pose a specific threat.
So, squash caviar is a product that is contraindicated for people with urolithiasis and inflammatory processes in the stomach. Also, using this canned snack, there is a chance of becoming infected with the deadly poison of anaerobic bacteria - botulism.
The benefits of squash caviar
Low calorie content. Zucchini contains 28 kcal per 100 grams of product. And the general energy value whole caviar - 70 - 100 kcal/100 g. This is not much in relation to other products. But it is advisable to eat caviar in normal quantities, then it will not negatively affect the figure.
Improves digestion. This happens thanks to high content fiber. It is not completely absorbed, perfectly cleansing the intestines.
Pleasant taste and nutritional value. Healthy foods should be tasty. And this vegetable snack is also very filling. 100 g contains 1.6 g of protein, 6.3 g of fat, and 7.4 g of carbohydrates.
We can summarize: squash caviar contains fiber, proteins, fats and carbohydrates. It tastes good and quickly gives you a feeling of fullness.
Tomato paste in squash caviar - advantages and disadvantages.
The above-mentioned vegetable snack implies the presence of tomato paste. It gives a special color and taste to the dish. If pasta home production, then there are fewer harmful substances in it. If it is factory, then you need to consider the following.
- Thickeners. It's good if it's starch. But it is undesirable for people suffering from diabetes. A thickening element such as carrageenan is possible. It can provoke the development of cancer of the digestive organs.
- Flavor enhancer – monosodium glutamate. It's addictive. Negatively affects the perception of taste. A habitual consumer does not want to eat products without it.
- Preservatives that allow tomato paste to remain in the desired state for a long period of time.
- The acid contained in vegetables can provoke inflammation of the joints (deposited there) and gout in people predisposed to arthritis.
But eating tomato paste also has its positive sides.
1.Lycopene. This natural antioxidant daily use is able to carry out prevention of the body, excluding the possibility of developing cancerous tumors. 50 g of tomato paste per day is enough. When tomatoes are cooked, the lycopene content only increases.
2. Pectin. It is also preserved in tomato paste. It also removes toxins from the body, perfectly cleansing the intestines.
You may notice that consuming tomato paste can aggravate ulcers or gout. But, in general, it has a good effect on digestion. Lycopene and pectins help prevent cancer.
Multivitamin product – carrots
What's harmful about it?
Carrots are a vegetable (and since 1991, officially a fruit in Portugal!) containing a lot of glucose. People with diabetes and those losing weight should consume it in limited quantities. The vegetable also has a diuretic and choleretic effect. For those who are susceptible to these diseases, this fact must be taken into account.
More benefits!
1. Heat treatment increases the content of beneficial antioxidant substances by 34%.
2. When cooked, beta-carotene and pectin (mentioned above) become easier to digest.
Conclusion: the carrot content in squash caviar additionally saturates canned vegetables useful microelements and fiber. But it can, due to sugar, negatively affect health.
Onions are a reliable assistant in the fight against illnesses
Onions are valued for their qualities when they are in their raw form. During heat treatment, many vitamins and phytoncides are destroyed. But quercetin remains in a vegetable boiled for no more than 5 minutes. This is an excellent anti-inflammatory element. In order not to lose it, the onion should be added to the squash caviar 4-5 minutes before the end of cooking.
When boiled, it does not irritate the mucous membranes of the esophagus and stomach.
There is no allergic reaction to it.
Onions contain fiber.
Benefit - this one word can describe onions.
Spices – familiar and necessary
To enhance taste sensations and more long storage squash caviar, sugar, salt, black and/or red (hot) ground pepper are added to it.
Sugar. An excellent preservative. But pure glucose.
The bad news is that it is not needed in the diet of people with diabetes. Provokes a rapid release of insulin. After its absorption, a feeling of hunger sets in after a short period of time.
It’s good that it is quickly absorbed if it is part of a product with fiber. Satiety will soon set in, but the next attack of hunger will not come soon. The fiber in squash caviar takes on this role.
Plus, it helps the production of serotonin – the hormone of joy.
Salt is also a preservative. Improves the taste of the dish.
Benefit:
1. How a chemical compound participates in the potassium-sodium process. The water-salt balance of the body depends on it.
2. In small doses, salt is necessary to improve kidney function.
3. Prevents dehydration.
A sufficient dose per day is 3-5 grams per person. Exceeding this promises health problems.
1. The occurrence of swelling.
2. Harmful to the heart, kidneys and genitourinary organs in general (as they are excreted from the body, sometimes remaining there in the form of stones).
Black pepper improves gastric motility. But for inflammatory processes of the gastrointestinal tract, peppers are not recommended.
Ground red (hot) pepper acts similarly to black pepper. The vitamin A it contains has a positive effect on vision. Thanks to this vitamin, it also helps to absorb zinc from zucchini.
So, salt, sugar, black and red ground peppers– preservatives that give the taste of squash caviar. Reasonable content in this vegetable snack does not allow to provoke harmful effects on the body.
Vegetable oil is a source of vitamins
Vegetable oils – required ingredient squash caviar.
Pros:
1.The content of vitamins A, D, E, which are necessary and necessary during pregnancy. Vitamins are useful in themselves. They also help others to assimilate.
2.Content of healthy cholesterol. It is not deposited in the form of plaques on the walls of blood vessels. Helps them remain elastic.
There are two shortcomings.
1.Very high calorie content - over 800 kcal/100 g. This is twice as much as in mayonnaise.
2. Fat content affects the gallbladder. When bile stagnates, stones can form.
Overall, a useful product, irreplaceable. But it should be used in moderation. In the amount of sunflower oil found in squash caviar, it is harmless.
Squash caviar - delicious product, low calorie. If you stick to the classic recipe and consume it in reasonable quantities, there will be benefits.
This product was one of the most popular in the USSR and does not lose its relevance today, despite high product competition.
People’s love for this vegetable puree can be explained very simply; it is tasty and nutritious, but we’ll talk about the properties of squash caviar (benefits and harms) in the article. Many people know firsthand that this paste is very valuable for health, but few people have really thought about what exactly its usefulness is?
The benefits of squash caviar
When we consider any natural product from the point of view of benefits for the body, its vitamin and mineral composition is the first thing we begin to think about. As for squash caviar, this product is simply an inexhaustible source of valuable substances.
It contains the most important elements of the periodic table for us:
- potassium;
- sodium;
- phosphorus;
- sulfur;
- magnesium;
- calcium;
- manganese and zinc;
And even the most expensive multivitamin preparations will envy the abundance of vitamins in squash caviar. There is vitamin A, and a full set of B-vitamins, H, PP, ascorbic acid in abundance and tocopherol (E).
Yes, it is an undeniable fact that vitamin C can be destroyed during heat treatment, but this is fully compensated by the content of antioxidants, which only increase during cooking, by more than 30%. In addition, after cooking, beta-carotene and pectin are better absorbed.
Along with useful composition caviar, it is also capable of having beneficial effects on our body, namely:
- helps reduce the level of “bad” cholesterol;
- has immunomodulatory properties;
- carefully cleanses the body of slagging and toxins;
- cleanses the blood;
- participates in hematopoiesis;
- strengthens blood vessels;
- normalizes heart function.
In addition, squash caviar will help cope with depression, because it can not only increase vitality, but also have a beneficial effect on the emotional aspect.
Zucchini caviar: benefits for weight loss
Squash caviar is a favorite product in most diets. There are not many calories in it (from 70 to 100 kcal per 100 g, depending on the composition), moreover, this product has a very effective effect on metabolism.
- Due to its rich fiber content, squash caviar helps activate digestive function and cleanse the intestines. And, at the same time, it is perfectly absorbed by the body.
- The mild diuretic property of caviar is also very important. Thanks to this, when consuming zucchini mass, the body removes excess fluid and relieves swelling.
There are even entire dietary complexes based on squash caviar, which promise up to -7 kg per week.
To do this, every day for 7 days you need to eat ½ kg of zucchini mass, any vegetables in unlimited quantities (except potatoes) and 200 g of cooked white chicken meat.
As the developers of the diet promise, the breast will give the body the necessary protein, vegetables - vitamins, and caviar will remove all the toxins accumulated over the years from the body, stimulating intestinal function.
You can eat squash caviar even on a strict Dukan diet. However, in this case it must be prepared according to special recipe, at home, and only eat it on protein-vegetable days.
The benefits of squash caviar for pregnant women
Squash caviar is also useful for expectant mothers, at any stage of pregnancy. The abundance of potassium in this vegetable mass actively helps in the development of cardio-vascular system child. Calcium promotes the formation of bones and the skeleton as a whole.
In addition, squash caviar helps pregnant women cope with such a popular problem in the later stages as edema.
Is it possible for nursing mothers to have squash caviar?
Breastfeeding is a period for a new mother when every new product can cause allergies in the baby. That is why any food should be introduced into a nursing mother’s diet gradually.
Squash caviar is prepared from natural products and the main product in its composition, zucchini, is a hypoallergenic vegetable. However, preservatives (such as vinegar), an abundance of salt, as well as tomatoes and carrots can still affect the baby, causing diathesis.
Therefore, try to eat just a little caviar, and if after feeding the child does not have redness on the skin and bloating, then 100 g per day vegetable puree You can use it with zucchini without fear.
Squash caviar in baby food
Despite the fact that pediatricians advise starting complementary feeding for infants at 4 months with zucchini, it is better not to eat zucchini caviar, because this product contains a lot of additives and preservatives that clearly will not benefit the baby.
But for slightly older children - from the age of two, you can slowly start giving this tasty mass, but not more than 100 g per day.
Zucchini caviar: benefit or harm
Like any product, squash caviar, among its many positive features, also has its drawbacks.
- For example, potassium salts in the mass are very beneficial for the heart and blood vessels. However, for some people this element is unsafe; it can cause a very unpleasant disease - the formation of stones in the bladder and kidneys.
- In case of inflammation of the pancreas and diabetes mellitus, you should also limit the consumption of squash caviar to 100 g per day. Moreover, in case of pancreatitis, it is necessary to start eating with small doses (a spoonful), gradually increasing the volume to 100 g.
- When purchasing caviar in a store, or before opening a home-made caviar, carefully examine the packaging for any leaks or swelling. Poor quality or expired canned product may lead to botulism.
Fans of squash mass do not wonder where they can use squash caviar in cooking, because it is tasty in itself and with fresh rye bread you can eat it in no time.
However, for those who do not have a close gourmet relationship with zucchini caviar, this question is relevant.
- The most popular use of squash caviar is sauce. It can be served with toast or fried potatoes for lunch. This aromatic mass will perfectly complement dishes with rice, vegetables, meat and fish.
- You can also make very tasty and delicious dishes from squash caviar. quick pancakes. For a 500 g jar of caviar you need to take 100-120 g of flour and 1-2 eggs (salt and spices to taste). Mix all ingredients in homogeneous dough and bake pancakes on both sides in a frying pan.
- A very simple lunch dish can be made with meat and potatoes. Pour oil into a saucepan, add diced meat (0.4 kg) and fry until crispy. Then we add potatoes (5-6 tubers), cut into large pieces, to the meat. Immediately pour squash caviar (500 g) into the container, reduce the heat and simmer the dish under the lid until cooked (20-30 minutes). 5 minutes before the end of cooking, add 2 bay leaves and herbs to taste.
- You can stew chicken or fish in squash caviar - it turns out very tasty.
- You can also use the vegetable mass when preparing fillings for tartlets, croutons, and squash boats.
- You can even make muffins from this product.
— Beat 2 eggs with a pinch of nutmeg.
— Pour 150 ml of classic yogurt into them, add 1 glass of white flour, 50 g grated cheese and finely chopped greens to your taste.
— Mix all the ingredients, then add 150 g of squash caviar and 10 g of baking powder to the dough.
- Beat everything again and pour into molds.
— After 20 minutes, you can remove the finished muffins from the oven. Cooking temperature – 180°C.
The benefits of squash caviar are truly colossal. And not only for our health, but also for culinary purposes. After all, this simple but tasty product can make the work of a home cook easier and at the same time nourish it with a whole complex of vitamins and minerals.
