The yellow color is attractive to many - it symbolizes the light of the sun and the window glowing in the dark. And wisdom. Esotericists think so, telling us that the yellow color brings the wisdom of God to a person.
From the pigment that gives the yellow color to fruits, leaves and flowers, in the 19th century the main component was isolated and named xanthophyll. Xanthophyll, which was renamed lutein in the 20th century, is also found in the yolk of an egg. Belongs to the group of oxygen-containing carotenoids. It is known that lutein (or xanthophyll) assimilates a part of the solar spectrum that is inaccessible to chlorophyll - so the esoteric point of view on the divine origin of yellow makes sense.
In general, the yellow color of varying degrees of saturation gives the products a combination coloring matter groups of carotenoids and flavonoids, and there are about 100 such pigments in nature.
What's the use?
- activate mental activity, contributing to brain processes;
- support the functionality of the digestive tract, especially the intestines and liver;
- important for the lymphatic and endocrine systems;
- improve skin condition;
- tone and strengthen nervous system;
- have antioxidant properties.
It is noteworthy that the yellow color increases the digestibility of such products by the body, each of which has its own strengthening properties.
What to choose?
Sea buckthorn
Sea buckthorn is represented by a varied palette of yellow: from lemon to almost orange, sometimes with a blush on the side. It is quite possible that nature did this on purpose, drawing attention to this berry - it is very beneficial for human health.
The composition of sea buckthorn berries is rich in tannins, organic acids and vitamins. Due to this, sea buckthorn has high anesthetic and anti-inflammatory properties, so it is often recommended for the prevention and complex treatment of gastric and duodenal ulcers, and is used in gynecology. These berries help restore health with colds and diseases of the upper respiratory tract, and the serotonin contained in them stabilizes the nervous system.
Sea buckthorn berries are used in fresh, cook compotes from it, make jam and marmalade, it lends itself perfectly to freezing. Sea buckthorn oil is especially useful, in which the properties of this berry are presented in a concentrated form.
Bananas
These tropical fruits have long been familiar and quite accessible in the daily diet of any person. They are naturally high in calories, and therefore are able to quickly energize children and adults, restore after mental or physical activity and boost your mood at the same time. Bananas contain a lot dietary fiber- this contributes to the normal functioning of the alimentary tract and the removal of excess fluid from the body. And the organic acids contained in them provide the absorption of healthy carbohydrates.
In addition to self-sufficient consumption, fresh bananas are added to smoothies and desserts, enrich nutritional composition various cereals used in cosmetology. Nutritionists recommend not including fresh bananas in the menu of young children under 3 years old.
Butter
Butter is excellent and nutritional product. Its composition is enriched with the presence of vitamin A in an amount sufficient to maintain the health of the visual system and immunity. Moderate consumption of butter ensures healthy hair and skin, has a beneficial effect on the organs of the gastrointestinal tract, and calms the nervous system. The fats contained in it contribute to the renewal of body cells and are a source of natural vital energy.
It is worth remembering that such excellent nutritional properties has only natural butter. It can be used fresh, added to side dishes and pastries; can be reheated, thereby increasing its shelf life.
Good to know:
- The substances responsible for the yellow color of the fetus are also responsible for the absorption of calcium by the body - therefore, yellow foods are especially necessary for people with functional disorders in the musculoskeletal system, as well as for their prevention.
- Despite the fact that yellow is called an intellectual color and it promotes the development of cognitive abilities, you should not get carried away with yellow interiors and yellow products on the menu of young children - this color excites them too much.
The yellow color on the menu is like the sun on a plate. If you want to quickly get an energy boost, combine yellow foods with each other. And the combination with orange and red promotes determination and strengthens the spirit.
Everything about healthy eating› Useful properties of products › Vegetables ›
Today in supermarkets and shops you can find tomatoes not only red and pink, but also a pleasant sunny yellow color. Therefore, the question arises: are such vegetables useful? What is their advantage over the red tomatoes that we are so used to? Consider this variety of tomatoes in terms of benefits and possible harm to the human body.
Benefit
Yellow tomatoes by content useful substances at times superior to the benefits of red tomatoes. The advantage of yellow vegetables over red ones is more pulp and less acidity. This suggests that the yellow tomato is not terrible for allergy sufferers and people with indigestion or kidney disease. Also, the advantages of the yellow tomato include a lower calorie content, which is also important, especially for people with diabetes, the elderly and those with problems of obesity or overweight.
It is known that the product contains a sufficient amount of dietary fiber, and therefore the yellow tomato effectively improves bowel function, gastric motility, intestinal motility, that is, in other words, this vegetable is useful for solving the problem of constipation.
And consequently, if the problem of defecation of the body is solved, then the general purification of the blood and the esophagus is ensured for a person. This type of tomato is valued for its high content of vitamin B, which is responsible for the appearance of a person and his nervous system. At regular use This product strengthens hair, cracks in the corners of the mouth disappear, vision suffers less and brittle nails are cured.
Harm
A yellow tomato is still a tomato, so in large quantities it is undesirable to eat it, because it can cause intestinal obstruction (there are a lot of dietary fibers in the product), increase the acidity of the stomach.
Such tomatoes are harmful for people with kidney problems: if you eat them with foods containing high level starch, stones in the gallbladder, kidneys can form.
Also, despite the insignificant content of purines in the tomato, you should not get carried away with this product in case of gout or arthritis, since uric acid can form in the blood.
Tomatoes grown on open field, have more pleasant taste qualities than greenhouse tomatoes. However, if the plant has been grown without over-treatment with pesticides, it is perfectly safe to eat. This is especially true during the onset of the season, when tomatoes do not contain or have a low level of nitrates.
Selection rules yellow tomatoes the following:
- buy a product during the season from June to September;
- it is better to buy tomatoes harvested from open ground;
- yellow Dutch tomatoes have less acidity.
calories
Yellow tomatoes do not contain many calories (more precisely, they are even less in this product than in red tomatoes), and therefore they are considered dietary, that is, they help to lose weight. excess weight. 100 g of the product contains up to 25 kcal. This is an amazing figure, because due to the sufficient content of carbohydrates in the yellow tomato, a person feels full, but nevertheless does not gain extra pounds. If you make juice from yellow tomatoes, then you can display a table of the calorie content of the product in the form of tomato juice:
Contraindications
Yellow tomatoes are contraindicated in such cases:
- with gastritis;
- with a stomach ulcer;
- at urolithiasis, kidney stones;
- with inflammation of the duodenum;
- with arthritis;
- at breastfeeding.
It is possible and useful for pregnant women to eat yellow tomatoes, in them a large number of essential vitamins and minerals during pregnancy. But eating tomatoes with a baby in your arms is not recommended, because in young children the stomach is extremely sensitive to foods, this can cause colic, bloating, diarrhea in a child or allergies, diathesis.
The nutritional value
Yellow tomato can be called a very successful product in terms of nutritional value- this is an excellent combination of carbohydrates, proteins and fats, which gives energy, benefits, and material for the coordinated work of the body.
Vitamins and minerals
Vitamin value of yellow tomatoes:
Useful minerals in yellow tomatoes:
Yellow tomatoes are a real storehouse of nutrients. In addition, the combination of trace elements in them is quite diverse and complementary. Do not forget about the benefits of yellow tomatoes for vision - their yellow color is associated with the content of vitamin A (retinol) in the product. And this is health, and strong immunity, and beautiful skin and hair. Eating such tomatoes is 2 times healthier than red ones, because they are dietary product, which contains right amount and carbohydrates (energy), and proteins (cell building), and fats (transport of substances, cell functioning).
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Yellow and red tomatoes: benefits and harms, why and which ones are better, description of good varieties, photos, videos
Which is better in taste and growing conditions: yellow or red tomatoes? This is a difficult choice for true connoisseurs. wholesome food, people who are in pursuit of vitamins, beneficial enzymes. Some people suffer from diseases that prevent them from eating foods with high levels of acidity. This vegetable crop contains a lot of useful things, but does color affect the value of the product?
Main advantages
What are the benefits of yellow tomatoes? They contain great amount necessary human body substances, which gives them an advantage over red varieties. The yellow tomato is not too acidic and has a lot of pulp. Thanks to these characteristics, it does not pose a threat to people who:
- prone to allergic manifestations;
- have deviations in work digestive system;
- suffer from kidney disease.
How useful is this vegetable? An important positive side of the yellow varieties is their low calorie. It is worth paying attention to people who:
- suffer from diabetes;
- have problems with excess body weight, are obese;
- are in old age.
Yellow tomatoes are good for health because they are rich in a considerable amount of special fibers. Thanks to them, you can effectively improve the functioning of the organs of the digestive system:
- the work of the intestines is normalized;
- the motility of the stomach changes;
- improves intestinal peristalsis;
- constipation is prevented or eliminated.
Thanks to these properties, the entire body is cleansed of accumulated toxic substances. Improves the condition of the blood and esophagus. Yellow tomatoes are valuable for their high content of vitamins belonging to group B (their intake with food ensures the normalization of the functioning of the nervous system, outwardly a person looks healthy). If you eat yellow varieties all the time, you will be able to make your hair as strong as possible, small cracks in the corners of the lips are eliminated, the degree of fragility of the nail plates decreases and vision improves.
Useful information
Why are tomatoes yellow? This is due to the presence of provitamin A. Because of it, yellow tomatoes are useful in the fight against cancer, namely in preventing their development. The properties of lycopene reduce the likelihood of malignant tumors in the bladder, prostate.
Red tomatoes contain a relatively high amount of vitamin C, which provokes heartburn (high acidity). Varieties of yellow tomatoes contain myocin (enzyme). It helps to strengthen the walls of blood vessels, maximizes the quality of the functioning of antioxidants in the body. If there is no intake of such an enzyme with food, then the person is threatened by pellagra. This disease causes the appearance of dermatitis, dementia, which causes death in the absence of proper therapeutic actions.
If we evaluate tomatoes based on the amount of myocin they contain, then yellow tomato can be put in first place, followed by red varieties, then green. Relatively little myocin is also found in white varieties.
When purchasing yellow tomatoes, you should be guided by some tips: vegetables in the light should be transparent. If there are black seeds in the fruits, this indicates their overripeness. The optimal seed color is white.
Varieties of yellow tomatoes differ in taste, composition of substances. For example, yellow Dutch tomatoes have the lowest levels of acidity. Before buying, you can look at the photo of a specific type in order to have a visual idea of the desired option in advance.
A little about varieties
Yellow tomatoes are valued because they are allowed to be eaten during diets, even for small children. The best varieties are distinguished by a high degree of sweetness, their excellent taste. Like the red vegetables of this species, the yellow varieties are distinguished by an abundance of forms. They are round, outwardly similar to hot peppers, pear-shaped.
Large specimens that are sold on the market or in supermarkets can reach very large sizes. There are several fruits per 1 kg. This can be achieved thanks to breeders who are constantly improving the properties of vegetable crops.
The most popular among gardeners and gardeners are tomatoes of the Honey Spas variety. They can be grown not only in open beds, but also in greenhouses or unheated greenhouses. The fruits are very large, the plant is mid-season, the bushes are tall.
Plant description:
- height about 100-150 cm (need to tie up);
- the growing season is 110 days;
- the fetus weighs an average of 0.5 kg;
- fruit color - bright yellow, with a honey tint.
Variety "Peach" is characterized by excellent fruiting, resistant to diseases and pests. The fruits are large, they are bright yellow in color, with a slight reddish tint. "Peach" is good for people who have problems with the gastrointestinal tract, because of its positive effect on the body.
Variety "Persimmon" has the following description:
- the height of the bush is up to 100 cm;
- vegetation period - 120 days;
- vegetables are bright orange, as can be seen in photo 2;
- big sizes.
This variety is considered mid-season, the weight of the fruit can reach 300 g. It is allowed to grow in an open area or in polycarbonate greenhouses all year round.
Tomato "Yellow Giant" is famous not only for its huge size, but also for its excellent yield. It is suitable for preparing salads, canning, salting, has good taste tomato juice obtained from the fruits of this variety.
Other varieties:
- "Orange";
- "Yellow Date";
- "Honey Drop", etc.
The benefits and harms of tomatoes (video)
plant disadvantages
If we consider tomatoes, the benefits and harms are always present. Regardless of their color, these fruits should not be consumed in excessively large volumes. If the advice is not taken, then intestinal obstruction is provoked due to the presence of more dietary fiber in the product. Gastric acidity may increase, which is detrimental to subjects who have ulcers, gastritis.
Yellow varieties are undesirable to use in the presence of deviations in the functioning of the kidneys. When eating foods with a lot of starch, there is a high likelihood of kidney and gallbladder stones. The yellow fruits contain purine, which is sometimes harmful to humans. It is contained in a moderate amount, but if a person suffers from arthritis or gout, the vegetable should not be too carried away. Due to its abundant use, there is a risk of formation in the blood uric acid which negatively affects health.
Tomatoes that grow in open beds have pleasant taste characteristics, unlike greenhouse options. Sometimes plants and fruits are not safe due to treatment with various chemical fertilizers.
It is safest to eat tomatoes during their ripening season, not earlier. These vegetables are low in nitrates. The content of pesticides threatens from the side of fruits of any color, it is not necessary to link the color and the level of nitrates in fruits.
The positive properties of the plant give yellow varieties of increasing popularity and demand. If you want to enjoy excellent taste, improve your health for planting and eating, you should purchase a yellow tomato.
The technology of growing tomatoes in greenhouses (video)
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Yellow tomatoes - the benefits and harms
Now in any supermarket on the shelves with vegetables, not only the usual red and pink tomatoes flaunt, but also yellow ones. Since this product appeared not so long ago, many people began to wonder how yellow tomatoes are useful.
The benefits and harms of yellow tomatoes
As it turned out, sunny-colored tomatoes are not only pleasant to the eye, but among their relatives are the most useful. They contain a very high percentage of the enzyme lycopene, which slows down the aging process.
Yellow tomatoes can be of great benefit to girls who are losing weight. They are more fleshy, but contain less liquid. These tomatoes are ideal for diets as they are lower in calories than regular red ones.
People suffering hyperacidity, and because of this, those who refuse to eat tomatoes can try their yellow variety. Yellow tomatoes contain much less acid than red ones.
Eating yellow tomatoes regularly will benefit your eyesight because they contain "retinol". In general, sunny tomatoes are a real treasure of useful elements that will strengthen immunity and health.
Yellow tomatoes are certainly useful, but they can also cause harm to some people. Be that as it may, a tomato remains a tomato, no matter what color it is. Therefore, excessive consumption of them in food can lead to intestinal obstruction and increase the acidity of the stomach.
The use of yellow tomatoes is not recommended for people with gastritis, stomach ulcers, urolithiasis, kidney stones, arthritis and inflammation of the duodenum. Pregnant women can and even need to eat yellow tomatoes, they have a huge content of vitamins and minerals that are so necessary during pregnancy. But when breastfeeding, exclude tomatoes from your diet, because. the child may develop colic, diarrhea, or allergies.
Today in supermarkets and shops you can find tomatoes not only red and pink, but also a pleasant sunny yellow color. Therefore, the question arises: are such vegetables useful? What is their advantage over the red tomatoes that we are so used to? Consider this variety of tomatoes in terms of benefits and possible harm to the human body.
Benefit
Yellow tomatoes in terms of the content of nutrients are several times superior to the benefits of red tomatoes. The advantage of yellow vegetables over red ones is more pulp and less acidity. This suggests that the yellow tomato is not terrible for allergy sufferers and people with indigestion or kidney disease. Also, the advantages of the yellow tomato include a lower calorie content, which is also important, especially for people with diabetes, the elderly and those with problems of obesity or overweight.
It is known that the product contains a sufficient amount of dietary fiber, and therefore the yellow tomato effectively improves bowel function, gastric motility, intestinal motility, that is, in other words, this vegetable is useful for solving the problem of constipation.
And consequently, if the problem of defecation of the body is solved, then the general purification of the blood and the esophagus is ensured for a person. This type of tomato is valued for its high content of vitamin B, which is responsible for the appearance of a person and his nervous system. With regular use of this product, hair is strengthened, cracks in the corners of the mouth disappear, vision suffers less and brittle nails are cured.
Harm
A yellow tomato still remains a tomato, therefore it is undesirable to eat it in large quantities, since this can cause intestinal obstruction (there are a lot of dietary fibers in the product), increase the acidity of the stomach.
Such tomatoes are harmful for people with kidney problems: if you eat them with foods containing a high level of starch, gallstones and kidney stones can form.
Also, despite the insignificant content of purines in the tomato, you should not get carried away with this product in case of gout or arthritis, since uric acid can form in the blood.
Tomatoes grown outdoors have a more pleasant taste than those grown in greenhouses. However, if the plant has been grown without over-treatment with pesticides, it is perfectly safe to eat. This is especially true during the onset of the season, when tomatoes do not contain or have a low level of nitrates.
The rules for choosing yellow tomatoes are as follows:
- buy a product during the season from June to September;
- it is better to buy tomatoes harvested from open ground;
- yellow Dutch tomatoes have less acidity.
calories
Yellow tomatoes do not contain many calories (more precisely, they are even less in this product than in red tomatoes), and therefore they are considered dietary, that is, they help to lose weight. 100 g of the product contains up to 25 kcal. This is an amazing figure, because due to the sufficient content of carbohydrates in the yellow tomato, a person feels full, but nevertheless does not gain extra pounds. If you make juice from yellow tomatoes, then you can display a table of the calorie content of the product in the form of tomato juice:
Contraindications
Yellow tomatoes are contraindicated in such cases:
- with gastritis;
- with a stomach ulcer;
- with urolithiasis, kidney stones;
- with inflammation of the duodenum;
- with arthritis;
- when breastfeeding.
Pregnant women can eat yellow tomatoes and it is healthy, they contain a large amount of vitamins and minerals necessary during pregnancy. But eating tomatoes with a baby in your arms is not recommended, because in young children the stomach is extremely sensitive to foods, this can cause colic, bloating, diarrhea in a child or allergies, diathesis.
The nutritional value
Yellow tomato can be called a very successful product in terms of nutritional value - it is an excellent combination of carbohydrates, proteins and fats, which gives energy, benefits, and material for the coordinated work of the body.
Vitamins and minerals
Vitamin value of yellow tomatoes:
| vitamins | In 100 grams of the product, mg | daily requirement |
| A-vitamin (beta-carotene) | 133 mcg | 900 mcg |
| B1 (thiamine) | 0,06 | 1.5 mg |
| B2 (riboflavin) | 0,04 | 1.8 mg |
| AT 5 | 0,3 | 20 mcg |
| B9 (Folic acid) | 11 mcg | 400 mcg |
| PP or B3 (niacin) | 0,7 | 7 mg |
| Vitamin E - tocopherol | 0,7 | 15 mcg |
| Vitamin K | 7,9 | 65 mg |
| C (ascorbic acid) | 25 mcg | 90 mg |
Useful minerals in yellow tomatoes:
Yellow tomatoes are a real storehouse of nutrients. In addition, the combination of trace elements in them is quite diverse and complementary. Do not forget about the benefits of yellow tomatoes for vision - their yellow color is associated with the content of vitamin A (retinol) in the product. And this is health, and strong immunity, and beautiful skin and hair. Eating such tomatoes is 2 times healthier than red ones, because they are a dietary product that contains the right amount of carbohydrates (energy), proteins (cell building), and fats (substance transport, cell functioning).
These days, dietitians are more and more likely to give the strange, at first glance, advice: “Eat more colorful things.” No, it is, of course, not about lollipops, but about vegetables and fruits of different colors! Plant-based vegan foods have been found to contain chemicals called phytonutrients that are not only extremely beneficial to health and protect against many diseases, but also give foods their bright color.
Scientists have found a relationship between color and useful properties phytonutrients. Surely you would be curious to know what is the meaning and what benefits are hidden behind each specific color - today we will share this information with you. But before we get to the scientific facts, it's worth pointing out that colorful, beautiful, bright food has been proven to be healthy simply because of its attractiveness. appearance, because stimulates a healthy appetite! This is especially important in baby food- after all, children are sometimes capricious and do not want to eat. But who would refuse a plate of delicious "rainbow"? After all, we all - both children and adults - eat first with our “eyes”. Food should bring not only benefits, but also joy: saturate, including mentally.
And now about the ratio of the colors of vegetables and fruits and the nutrients they contain.
1. Red
Red vegan foods are high in beta-carotene (vitamin A), fiber and antioxidants: vitamin C, flavonol quercetin, lycopene. These substances protect the body from the action of free radicals, from cancer and cardiovascular disease, and also provide tangible support to the digestive system.
Red fruits (by the way, they are not only healthy and tasty, but also beautiful!): watermelon, cranberries, raspberries, red grapefruit, strawberries, cherries, pomegranates, red varieties of apples.
Vegetables: Beets, red peppers (both cayenne and paprika), tomatoes, radishes, red potatoes, red onions, chicory, rhubarb.
2. Orange
Orange fruits and vegetables are very useful, because. contain many antioxidants, including beta-cryptoxanthin and beta-carotene (which is converted into vitamin A in the body). They improve the health of the eyes, skin and respiratory system, help with arthritis, reduce the risk of certain types of cancer. These antioxidants also boost the immune system.
Fruits: oranges (of course!), tangerines, nectarines, apricots, cantaloupe (cantaloupe), mangoes, papaya, peaches.
Vegetables: butternut squash ("walnut" or "musk" gourd), carrots, squash, sweet potatoes.
3. Yellow
Yellow foods are rich in carotenoids (antioxidants that protect against cancer, retinal diseases, and cardiovascular disease) and bioflavonoids, which have a positive effect on the production of collagen (which is responsible for beauty!), Tendons, ligaments, and cartilage. Yellow fruits and vegetables invariably contain vitamin C (which has anti-inflammatory effects), as well as vitamin A, potassium, and lycopene.
Fruits: lemon, citron finger ("Buddha's hand"), pineapple, yellow pear, yellow fig.
Vegetables: yellow pumpkin, yellow tomatoes, yellow pepper, corn (scientifically speaking, it is not a vegetable, but a grain crop), and yellow (“golden”) beets.
4. Green
Not surprisingly, green vegetables and fruits are traditionally considered extremely healthy, as they contain vitamins A, C, K, antioxidants, as well as chlorophyll, lutein, zeaxanthin and folic acid. Green vegetables help reduce the level of "bad" cholesterol and the risk of cancer, normalize high blood pressure. They are also good for the eyes, strengthen the immune system, improve digestion (due to high content fiber) and give the body calcium, which is important for bones and teeth.
Fruits: kiwi, green tomatoes, zucchini, sweet Green pepper, pear, avocado, green grapes, green apples, round "
Vegetables: spinach, broccoli, asparagus, celery, peas, green bean, artichokes, okra, and all dark green leafy greens (different types spinach, kale and other varieties).
5. Blue and purple
Scientists had to combine blue and purple fruits and vegetables into one group, because. it is impossible to separate them chemically. Products appear blue or purple due to the content of substances such as anthocyanins and resveratrol. The final color will depend on the acid-base balance of the product.
Anthocyanins have anti-inflammatory and anti-carcinogenic effects, help reduce the risk of cardiovascular disease and diabetes, are useful in the fight against obesity and overweight. Resveratrol is a substance that prevents aging, has a pronounced anti-inflammatory effect, and also lowers cholesterol, reduces the risk of cancer and Alzheimer's disease.
Blue and purple foods contain lutein (important for good vision), vitamin C, quercetin, and are generally beneficial for health and longevity.
Fruits: blueberries, blackberries, figs (figs), dark grapes, currants, plums, olives, prunes, elderberries, acai berries, maqui berries, raisins.
Vegetables: eggplant, purple asparagus, red cabbage, lilac carrots, purple-fleshed potatoes.
6. White\brown
You can get so carried away eating delicious colorful vegetables and fruit, to completely forget about ... white! And this will be a big mistake, because they contain beneficial substances - anthoxanthins (which help lower cholesterol and high blood pressure), as well as sulfur (it cleanses the liver of toxins, is useful for protein structure and skin health), allicin (it has anti-cancer properties). ) and quercetin (anti-inflammatory action).
White fruits and vegetables strengthen the immune system and help control weight. The most useful of them are dark (brown) on the outside and white on the inside (for example, like a pear or
Other useful white foods: colored and White cabbage, onion, garlic, mushrooms, ginger, Jerusalem artichoke, parsnips, kohlrabi, turnips, potatoes, fennel and white (sweet) corn.
7. Black
Another color that you don’t think about at first, imagining a fruit and vegetable “rainbow”! But you can’t lose sight of it, because many black fruits and vegetables are recognized as superfoods. Black vegan foods are usually the ones that contain the most antioxidants, which is why their coloring is so intense. It's a great source of anthocyanins, powerful phytonutrients that fight heart disease, diabetes, and some types of cancer!
Black foods (we list not only fruits and vegetables): black lentils, black or wild rice, black garlic, shiitake mushrooms, black beans and black chia seeds.
This is such a wonderful fruit and vegetable palette. As a useful experiment, try eating a different color of food every day for seven days - and on the weekend you can say that you "ate a rainbow" in a week!
It is very rich in vitamins and minerals. It contains: calcium, magnesium, iodine, phosphorus, B vitamins, vitamins A, E, C, PP, etc. Since the yellow cherry ripens in May, it becomes an indispensable source of enriching the body with vitamins and minerals after winter. The berry is very useful for children, pregnant women and nursing mothers.
Useful properties of yellow cherries in diseases
Eat more often yellow cherry recommended for people who suffer from diseases thyroid gland, since there is more iodine in it than in any other berry. It has an anti-inflammatory effect, and is recommended for use by people suffering from inflammatory diseases of the kidneys and urinary tract. Yellow cherry also has beneficial effect on the work of the stomach and intestines, contributes to weight loss. And due to the fact that the cherry is rich in fiber, it is recommended to use it for dysbacteriosis. The berries also contain fructose, which is why it is also very useful for people with diabetes.
Is yellow cherry useful in cosmetology? Definitely yes. It is used in the preparation nourishing masks for face and hair. It is also widely used in folk medicine. A decoction of its leaves and flowers has an anti-inflammatory effect, and is used for colds and inflammatory diseases. A hot fruit compote without sugar is excellent tool From cough.
Which cherry is more useful red or yellow?
Only red cherries contain phenolic compounds and anthocyanins, which strengthen capillaries and prevent the development of hypertension. But yellow cherries help better in the treatment of skin diseases. So each type of cherry is useful in its own way.
What else is yellow cherry useful for and what are its contraindications?
Cherry contains a very large amount of coumarins and oxycoumarins. These substances prevent the appearance of blood clots and reduce blood clotting. Yellow cherries help the body in removing harmful substances and excess cholesterol. Promotes weight loss.
Cherry has practically no contraindications, but you should not use it in excessive amounts with flatulence and constipation.
