A person's love for sweets is at the genetic level. Scientists say that primitive people distinguished edible products by their sweet taste. Since then it all started. Today, only the lazy do not talk about the dangers of sugar, but mankind has not refused sweets. It remains only to measure the number of "white enemy". How many grams of sugar are in a teaspoon?
In order to understand how many grams of sugar 1 teaspoon contains, you need to find out some nuances, so to speak, determine the coordinate system. First, it is important to know in which country the teaspoon is produced. And this is not a joke, because the volume of an American teaspoon is 4 ml, and an English one is 3.5 ml. And only teaspoons made in Russia reach 5 ml in their volume.
Secondly, it must be taken into account that sugar can be of different grinding - larger or smaller, respectively, it will fit more or less in a spoon. And finally, thirdly, you need to take into account how the teaspoon is filled: with a mound, a slide or evenly.
In general, taking into account all these subtleties, knowledgeable people argue that a teaspoon of a domestic commodity producer can hold from 5 to 9 grams of granulated sugar. This means that the maximum weight (up to 9 grams) can be obtained if the sugar granules are small or the spoon is taken with a slide.
However, a teaspoon is usually considered to contain 5 grams of sugar to make the calculations easier. Although, of course, if you put two spoonfuls of sugar with a slide in a cup of tea and assume that they weigh 5 grams each, then this is more complacency than ease of counting. After all, we already know how many grams of sugar are in a heaping teaspoon. It is important to note that the teaspoon is more of a unit of volume, while the gram is more of a unit of mass.
How to imagine how much sugar is in the product in terms of teaspoons?
Now about the sugar content in foods or drinks. For example, if you buy a bottle of sugary soda that contains 40 grams of sugar, then in order to visualize this amount in teaspoons, you would divide 40 by 5. And then you will understand that this amount of sugar in the drink is equivalent to 8 teaspoons. At the same time, experts recommend that women consume no more than 6 teaspoons of sugar per day, that is, about 25-30 grams. And since men are big sweet tooth, experts went to meet them halfway and recommended eating no more than 40-45 grams per day, which is a whole mountain of sugar - 8-9 teaspoons. And now we are talking not just about loose granulated sugar, but also about the sugar contained in the products that you consume during the day.
The official recommendations are primarily presented with the aim of limiting the consumption of too much sugar due to increased risk overweight or obesity. Excessive sugar intake has been linked to several metabolic disorders and other health problems, as well as deficiencies in key nutrients. There is compelling scientific evidence that sugar intake above these limits significantly increases the risk of cardiovascular disease and diabetes. At the same time, it has already been proven that cancer cells feed on sugar.
- Forget snacking. This is a bad habit, especially because we usually drink tea or coffee and eat cookies or something similar during a light snack.
- Finish your meal simple products, such as natural yogurt or cottage cheese, which can be slightly sweetened with honey or jam. Sweet tooth can get by with a couple of squares from a whole chocolate bar. Chocolate should only be black.
- Choose your products carefully when purchasing. Pay attention to their composition. Keep in mind that the label "sugar-free" does not mean anything yet, since it may be contained in the components that make up the product. In numbers, it looks like this: 0.5 g or 1/10 teaspoon of sugar per 100 grams of product.
Table of measures to help housewives
We do not always have the opportunity to weigh the ingredients for the recipe due to the lack of household scales at hand. And whoever has such an opportunity does not want to bother with scales to weigh 20 grams of sugar or flour. More convenient and much faster to use ready-made tables measures of food in different kitchen containers. One of them is shown below.
If you print this table and attach it to the back of the kitchen cabinet door, then at any time you can easily determine from it how many grams of sugar are in a teaspoon and a tablespoon.
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Product for weighing |
Product weight in a teaspoon, g |
Product weight in a tablespoon, g |
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Baking soda |
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Instant Sauce |
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instant broth |
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Butter |
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Fructose |
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barley flakes |
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Oat flakes |
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Ground coffee |
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cocoa powder |
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Grated cheese |
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Jam or jam |
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Herbal mixtures crushed |
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ground almonds |
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Margarine |
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Vegetable oil |
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Custard (powder) |
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mustard powder |
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Corn starch |
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White granulated sugar |
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ground walnut |
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Coarse salt or sea salt |
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Sugar granulated |
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Whole bean coffee |
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Lemon acid |
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Gelatin in granules |
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Peanuts, shelled |
Each housewife, trying to use the recipe, is faced with the fact that the dose of products is indicated in grams. You need to know the amount of salt, soda, granulated sugar, cinnamon or other substances in one glass, teaspoon or tablespoon, with or without a slide. The weight depends on the specific type of product and varies considerably.
How many mg in a teaspoon
Wrong proportions can change the taste of the dish for the worse, so the question of the amount of food is always relevant. Substances such as salt, spices, soda or baking powder in large numbers can make food unfit for consumption. Not every kitchen has special scales that can determine the volume of a teaspoon in grams or measuring cups. In addition, many recipes contain instructions with a list of ingredients in grams, because this is a standard measure.
Find out the quantity different substances you can from the table:
| Substance name | How many grams in one teaspoon |
| Sago groats | |
| Condensed milk | |
| liquid honey | |
| Gelatin powder | |
| Hercules | |
| Salt "Extra" | |
| Split peas | |
| Breadcrumbs | |
| Barley groats | |
| Corn grits | |
| Wheat groats | |
| Lentils | |
| Semolina | |
| Pearl barley | |
| Powdered sugar | |
| Rye/wheat flour | |
| tomato paste | |
| coarse salt | |
| jam | |
| Cornflakes | |
| shelled peanut | |
| Citric acid | |
| Ground grain coffee | |
| Butter | |
| Egg powder | |
| Potato starch | |
| ground cinnamon | |
| Powdered milk | |
| Margarine | |
| Vegetable oil | |
| Protein dry | |
| mustard powder | |
| Olive oil |
How much salt is in a teaspoon
This product is most often used in cooking. It is very important not to overdo it with salt: its excess makes the dish unusable. The table above indicates that there are 7 grams of salt in a teaspoon. If you weigh the volume with a slide, you get 10 grams. fine salt"Extra" is lighter than a large table spoon, so up to 8 g (with a slide) will fit in one spoon. It is very important to take this into account when you are going to cook something, because without the simplest preservative substance, you can only cook jam or jam.
How much sugar is in a teaspoon
Another popular ingredient variety of dishes is granulated sugar. It is worth noting that it is used not only for drinks and desserts, but also unusual side dishes, fish, meat, sauces, milk porridges. Sugar in a teaspoon in grams is only 5 g, if taken without a slide, and 7 g, if we weigh the volume with a slide. It is important that this substance is used in moderation so that the dish is not cloying or, conversely, insipid.
How many grams of honey in a teaspoon
amazing product beekeeping is famous not only for its excellent taste, but also useful properties. In order not to spoil a dessert, sauce, drink, or marinade with honey, it is important to know about the proportions of this substance. Honey in a teaspoon is placed 9 g, provided that it is fresh and liquid. The specific gravity of the crystallized product will be different: you need to adjust the recipe. You can find out exactly how many grams in a teaspoon of a product of a particular type from special tables, but it is better to weigh the candied sweetness.
How many grams of dry yeast in a teaspoon
It is rare to meet a hostess who would not spoil her family with pastries. Secret delicious pies- Properly prepared dough that contains yeast. Most modern women use fast option of this product is a dry powder. Yeast in a teaspoon contains 3-5 g, if weighed on a special scale. The specific amount depends on whether the substance is measured with or without a slide.
How much citric acid in 1 teaspoon
Many do not know how widely this substance is used. Citric acid is added to desserts, drinks, mousses, meat marinades, sauces, soups. A small amount of gives a fresh original taste dish, but if you add too much of this substance, then you can ruin everything irrevocably. It is worth remembering the proportion and strictly observing it: 5 g of citric acid is placed in a teaspoon. The right amount of this substance is the secret of successful preservation and preparation fine dining.
How many grams of coffee in a teaspoon
To make your favorite drink fragrant and tasty, you need to know the exact amount of coffee. Calculate it for soluble and natural ground. The weight of a teaspoon of a substance depends on the type of product. natural ground coffee in a teaspoon in grams - 8. By professional recipes preparing a drink without exact proportions is difficult, so you need to remember them. If we weigh instant coffee the same volume, it will turn out no more than 6 g, because it is much lighter than ground grain.
How much baking soda in a teaspoon
This substance is widely used for making pancakes, pancakes, pies and other things. Baking soda with a drop of vinegar replaces industrial baking powder, helping the dough to rise, become fluffier and more airy. If you take too much soda, ready meal will have an unpleasant taste of this substance, which will make it tasteless. In addition to cooking, this product is used to prepare homemade medicines, so it is important to know exactly how many grams of soda are in a teaspoon. If you measure it without a slide, 7 g will come out, and with a slide - about 12.
How many grams of oil in a teaspoon
Modern hypermarkets offer customers olive, sunflower, corn and many other varieties of oil. Each species has its own characteristics and chemical composition. Use oil for cooking first courses, desserts, meat, pastries. You should not add this substance more than the norm, it is important to observe the proportions to get not too oily, wholesome food. How much oil in a teaspoon depends on the specific type. The average is 6 g.
How many grams of sour cream in a teaspoon
The most popular fermented milk product- it's sour cream. It is widely used when serving pancakes, borscht, added to confectionery creams, sauces. Sour cream in a teaspoon is placed 9 g, if the composition includes 30% fat. The proportion does not apply to numerous sour cream and other substitutes natural product. It is worth choosing carefully before buying a natural delicious sour cream.
How many grams of flour in a teaspoon
Some mistakenly believe that flour is only needed for baking. However, most sauces, creams for cakes, pastries, many meat dishes. It is also important to know its proportions, for example, so that the dough does not turn out too thick. How much flour is in a teaspoon? If you scoop it up with a slide, you get 5 g, 4 g without a slide. It is worth noting that buckwheat, corn, wheat flour have the same specific gravity.
Video: weight in a teaspoon
Often, hostesses strive to please their family members with something new - fragrant soup or appetizing pastries, and maybe a second course. But many experts in the field of food preparation, when compiling recipes, indicate the proportional ratio of products in ml or in other units. What to do if you want to do everything according to the recipe, but there is no way to measure a certain amount. After all, not every housewife managed to acquire scales for carrying out measured procedures. In addition, practice shows that spoons are the most convenient way to measure the amount of ingredients. Consider, how many grams in a tablespoon of sugar, salt and other ingredients: table will answer all of them and help solve any problems. In this article, the main indicators of certain ingredients will be considered.
Housewives add sea or table salt, so it is important to know the content in a particular container so as not to oversalt the food. It's no secret that the content of different components in the same container will vary. Therefore, it is necessary to know their exact number in order not to miscalculate during cooking and create unique recipes. Considering ordinary table salt fine, it can be noted that its amount is 22 g without a slide. And 28 gr. with a slight, medium slide. If we take into account rock salt, then it fits a little more due to its light weight. And the figure is 25/30 gr. respectively.
It's important to know!
Indicator sea salt and its other species differs from the content of the given species. Therefore, during cooking, the hostess must clarify what kind of salt is contained in the recipe.
How many grams of flour in a tablespoon
Sometimes flour is not added to dishes in glasses. For example, to make a thick gravy or puree soup, as well as for other purposes. Usually, the recipes assume premium wheat flour, for a container it is 20 gr. in the minimum case, and 30 g. Sometimes you have to make a replacement (if you are on a diet, and the ingredient in the recipe is contraindicated for you, and also if you don’t have suitable type component).
It is important not only to correctly carry out the replacement so as not to disturb the taste, but also to observe the proportions. Therefore, it is important to take into account the lookup table. It is relevant not only for flour, but also for sugar, salt, and other products. For example, 1 kg of soy flour is equal to 1 kg of wheat flour. However, 1 kg of refined sugar does not equal 1 kg of granulated sugar or powdered sugar.
It's important to know!
Using the case, consider the proportional content of some other products: 1 kg butter presented 850th gr. powdered milk, in 1 liter whole milk contains only about 4 liters of condensed milk and so on.
Knowing how much flour to put in a dish, you can cook delicious food.
Honey is a product that has proven itself well in the field folk treatment, as well as in the preparation delicious pastries and other dishes. When weighing honey, special attention should be paid to the volume of the glass, since the amount of weight of the product can be completely different.
It's important to know!
For the convenience of using various ingredients, there is a special table. Of course, you can remember its values, but it is not necessary to do this: it is enough to keep this tool in the kitchen near the desktop so that during cooking at any time you can look and find the necessary content of any components.
This summary record will help convert capacity to weights from volumetric criteria. And also measure weight characteristics without the need to use scales. Based on the tabular data, it turned out that the presented container contains 25 g of honey without a slide.
9% vinegar is widely used in baking to extinguish soda, as well as in the preparation of canned food for the winter. apple cider vinegar(of course, the slide is not taken into account here) contains 13 g. This indicator is of particular importance, since busting with vinegar usually negatively affects the general palatability any dish. And also on the health of people who eat it. 
How many grams of sugar in a tablespoon
The generally accepted meaning of "art. l. sugar" - means the presence of a small slide in it. In rare cases, it is absent, this is necessarily stated in the recipe. In this case, dishes of a standard size are taken into account. Based on the calculations of specialists, the following data were obtained.
- 1 container is 20 and 25 gr. respectively;
- powder "hides" 22 g and 28 gr. without and with the presence of a slide.
There are other types, for example, crushed product or refined sugar, their quantity is different, but powder or sand is usually used for cooking. Knowing this indicator for sugar plays important role. Since many have tried dishes with large quantity sugar and they don't taste good. Therefore, it is necessary to strictly observe the proportions.
More commonly used vegetable oil olive and sunflower, but other varieties can often be used. For sunflower oil for one dish, the weight indicator is 12 g. You need to know this for preparing salads and dressings for them. Also, in order to create delicious soups, side dishes and meat dishes. 
If there are no scales in the kitchen, our plate is always available for hostesses. In which it is clearly noted how many dimensional units are in the container. This tool is convenient to use in any situation. We recommend printing out the values, putting them in the kitchen and keeping them handy for all occasions.
Weight characteristics of other products table
Also presented is how many other types of food are contained in the proposed dishes.
- Normal tap water- 18 g;
- Peeled peanuts - 25 g. This weight also has raisins, lemon acid, cocoa powder, fresh strawberries, sour cream, egg powder (melange);
- Any jam is placed in the amount of 50 gr., The same applies to strawberry puree and some other products.
- If you decide to please yourself and your loved ones with an exquisite cherry dish, then it contains 30 gr. v fresh. The same indicator is available for the kernel of almonds, condensed milk, potato and wheat flour, salt.
- 20 g is contained in following products: ground cinnamon and coffee, liqueur, poppy, powdered milk, sago.
Possession of this information will allow you not only to cook deliciously, but also to develop your culinary skills in the future.
Have you yourself estimated how many grams are in a tablespoon of sugar, salt and other bulk products? Did our table help you? Leave your opinion or feedback for everyone on the forum!
January 26, 2017 3103
In order to find out how many grams of sugar are in 1 tablespoon, it is not necessary to climb into the cabinet for kitchen scales or memorize the information. Sugar, as well as other bulk products, weigh about the same.
Spoon sizes, their capacity
- a tablespoon - meaning standard, 7 cm - length and 4 cm - width - holds 20 g (without top) or 25 g (with top) of granulated sugar;
- in a smaller spoon, 5 cm long and 4 cm wide, fits 10 and 15 g of this sweet product without a slide and with a slide, respectively.
It turns out that not all devices are the same? For the sake of interest, you can measure your devices, suddenly you will make a mistake by applying granulated sugar with them.
Determine the number of spoons by weight of the product
Many housewives use a measuring spoon. It is more accurate than usual, as you can swipe your finger and pour a perfectly even amount of product without a slide.
But what if you need to find out: 50, 100, 150, 200 grams of sugar - how many tablespoons? 100 grams of sugar is contained in half a faceted glass, but if you don’t have it, then you can get by with a spoon. They will need:
- 2.5 incomplete or 2 filled is 50 g;
- 5 incomplete or 4 filled equals 100 g;
- 7.5 incomplete, 6 filled - 150 g;
- 10 incomplete or 7.5 filled equals 200 g.
Note that 7.5 scoops and full scoops differ by 50g and may introduce an error in accuracy. For 100 and 200 g, it is more convenient to measure sugar with a spoon without a mound, and for 50 and 150 - with a mound.
How many grams of sugar, salt and other products in a tablespoon
Bulk products vary slightly in weight, they are all about the same. The lightest of the products is wheat flour, which weighs only 10 g, and the heaviest is salt which weighs 25 g.
It is worth noting that usually the value is given in full tablespoons, that is, with the top. The list below shows the maximum values.
For dry food:
- sugar (sand) - 25 g;
- powdered (sugar) - 25 g;
- table salt - 30 g;
- white rice - 25 g;
- wheat flakes - 9 g;
- oatmeal - 14 g;
- white flour - 10 g;
- barley groats - 20 g;
- millet - 25 g;
- barley - 25 g;
- semolina - 25 g;
- buckwheat - 25 g;
- dark raisins - 25 g;
- hercules - 12 g.
For liquid products supply:
- table vinegar 15% - 15 g;
- tomato paste - 30 g;
- rustic sour cream - 25 g;
- cow's milk - 20 g;
- condensed milk - 30 g;
- bee honey - 35 g;
- melted butter - 17 g;
- ghee - 20 g;
- olive or sunflower oil - 17 g;
- plain water - 18 g;
- berry or fruit jam - 50 g.
It is worth noting that not all liquid and viscous products can be applied with a full tablespoon, for example, butter or condensed milk. In this case, by default it is considered that the device is not completely filled.
In the table below you can see how many grams of sugar and other products are in tablespoons of different sizes:
How to measure the right amount of sugar without scales: tips for housewives
Usually sugar in the recipe is indicated in grams. It is more convenient, of course, to use a kitchen scale, but if they are not available, a glass or a teaspoon can be a good substitute.
There are several options for measuring:
- To weigh the product with a glass, you need to decide which glass it is. If faceted with a rim, then 250 g will enter it, if without a rim, then only 200;
- A tablespoon holds 25 g. Dessert - 10 less than a tablespoon, 15 g. The most inconvenient thing to measure, of course, is a teaspoon - it contains only 7 g.
So, correctly pouring the number of grams of dry foods with a glass or spoon is not as difficult as it seemed. All this utensils contain a weight that is quite convenient for counting. Perhaps someday you will be able to pour by eye right amount granulated sugar when cooking.
It is difficult to imagine a baking recipe without flour, which is often the main ingredient. Consider how you can quickly measure the desired weight of flour with spoons, find out how much a tablespoon and a teaspoon of flour weigh in grams and how to measure flour without weights.
When measuring the mass in spoons, ordinary wheat flour was used, and when it was taken into a spoon with a slide, it was large, solid, if without a slide, it means a small mound, practically not noticeable.
Important: most popular recipes(baking, making dough, batter, etc.) if it is indicated how many tablespoons of flour to use, it means heaped spoons, regardless of tablespoons or teaspoons.
How much flour is in a tablespoon in grams?
In 1 tablespoon of flour with a slide 30 grams.
One tablespoon of flour without a slide weighs about 15 grams.
How much flour is in a dessert spoon?
One dessert spoon holds 20 grams of flour with a large slide and 10 grams of flour without a slide.
How much flour is in a teaspoon?
1 teaspoon with a slide holds 10 grams of flour.
In a teaspoon without a slide, 5 grams of flour.
Answers to popular questions, how to measure a certain mass of flour with a spoon (in grams)
In order for you not to have to sit for a long time and calculate, or weigh on the scales the exact mass of flour required in the recipe, we suggest that you find the appropriate value in the list (table) below, where calculations have already been made of how many tablespoons and teaspoons are needed to measure mass of flour
- 600 grams of flour is how many tablespoons? 600 g flour \u003d 20 tablespoons of flour with a large slide.
- 500 grams of flour is how many tablespoons? 500 g flour = 16 heaping tablespoons + 2 heaping teaspoons flour (or 1 heaping dessert spoon).
- 450 grams of flour is how many tablespoons? 450 g flour = 15 tablespoons wheat flour with a hill.
- 400 grams of flour is how many tablespoons? 400 g flour = 13 heaping tablespoons + 1 heaping teaspoon flour.
- 350 grams of flour is how many tablespoons? 350 g flour \u003d 11 tablespoons of flour with a slide + 2 teaspoons with a slide.
- 300 grams of flour is how many tablespoons? 300 g flour \u003d 10 heaping tablespoons of flour.
- 280 grams of flour is how many tablespoons? 280 g flour \u003d 9 tablespoons of wheat flour with a slide + 1 teaspoon with a slide.
- 260 grams of flour is how many tablespoons? 260 g flour \u003d 8 tablespoons with a slide + 2 teaspoons with a slide.
- 250 grams of flour is how many tablespoons? 250 g flour \u003d 8 tablespoons with a slide + 1 teaspoon with a slide.
- 220 grams of flour in tablespoons - how much? 220 g flour = 7 heaping tablespoons + 1 heaping teaspoon flour.
- 200 grams of flour is how many tablespoons? 200 g flour \u003d 6 tablespoons of flour with a slide + 2 teaspoons with a slide.
- How to measure 180 grams of flour? 180 g flour = 6 large heaping tablespoons of flour.
- 175 grams of flour is how many tablespoons? 175 g flour = 5 heaped tablespoons + 1 flat flour tablespoon + 2 heaped teaspoons.
- 160 grams of flour is how many tablespoons? 160 g flour = 5 heaping tablespoons + 1 heaping teaspoon.
- 150 grams of flour is how many tablespoons? 150 g flour \u003d 5 tablespoons of flour with a slide.
- 140 grams of flour is how many tablespoons? 140 g flour \u003d 4 tablespoons with a slide + 2 teaspoons with a slide.
- 130 grams of flour is how many tablespoons? 130 g flour = 4 heaping tablespoons + 1 heaping teaspoon.
- 125 grams of flour in tablespoons - how much? 125 g flour = 4 heaped tablespoons flour + 1 flat flour teaspoon.
- 120 grams of flour is how many tablespoons? 120 g flour = 4 heaped tablespoons of flour.
- 115 grams of flour is how many spoons? 115 g flour = 3 heaped tablespoons of flour + 1 flat tablespoon + 1 heaped teaspoon.
- 110 grams of flour is how many tablespoons? 110 g flour \u003d 3 heaping tablespoons of flour + 2 teaspoon with a hill.
- 100 grams of flour is how many tablespoons? 100 g flour \u003d 3 heaping tablespoons of flour + 1 heaping teaspoon.
- 90 grams of flour is how many tablespoons? 90 g flour \u003d 3 tablespoons of flour with a slide.
- 80 grams of flour is how many tablespoons? 80 g flour \u003d 2 tablespoons of flour with a slide + 2 teaspoons with a slide.
- 70 grams of flour is how many spoons? 70 g flour \u003d 2 tablespoons of wheat flour with a slide + 1 teaspoon with a slide.
- 60 grams of flour is how many tablespoons? 60 g flour \u003d 3 tablespoons with a slide.
- 55 grams of flour is how many tablespoons? 55 g flour \u003d 1 tablespoon of flour with a slide + 1 tablespoon without a slide + 1 teaspoon with a slide.
- 50 grams of flour is how many tablespoons? 50 g flour = 1 heaping tablespoon + 2 heaping teaspoons flour.
- 45 grams of flour is how many tablespoons? 45 g flour \u003d 1 tablespoon with a slide + 1 tablespoon of flour without a slide.
- How to measure 40 grams of flour without scales? 40 g flour = 1 heaping tablespoon of flour + 1 heaping teaspoon of flour.
- 30 grams of flour is how many tablespoons? 30 g flour \u003d 1 heaping tablespoon of flour.
- 20 grams of flour is how many tablespoons? 20 g flour = 1 dessert spoon of flour with a hill = 2 teaspoons of flour with a hill = 1 tablespoon with a small mound.
In conclusion to the article, it can be noted that knowing how much flour is in a spoon with and without a slide will be indispensable when preparing many dishes, pastries, dough, while it is important to know not only how much flour is in a tablespoon, but also how much flour is in a teaspoon and dessert spoons in grams. We leave our feedback and tips on how to measure the weight of flour in a spoon in the comments to the article and share it in in social networks if it was helpful to you.
