Helba: how to take Egyptian yellow tea? Helba yellow tea: properties and reviews. How to brew Egyptian tea

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Egypt is famous for its bright scorching sun, pyramids, resorts and yellow tea. Not everyone knows that wonderful, delicious yellow tea is made in Egypt. It is very popular among Egyptians; residents cannot imagine a day without this drink. How to brew yellow helba tea? What recipes are there? Helba - its benefits and harm? These are the questions we will now try to answer.

Helba

What is helba? This annual plant is also called fenugreek, shambhala, fungerek. Tibet is the birthplace of helba, but now it is grown in many countries in Egypt, Iran and others. It belongs to the legumes, has a rounded stem, grows up to seventy centimeters in height. Below is a photo of fenugreek

Shambhala blooms with single or multiple flowers, which are mainly yellow, but are also found in blue or purple. The fruits grow like flat beans, have a cylindrical shape and a long spout. Helba seeds contain all the most beneficial properties of the plant. The fruits have an aroma that is somewhat reminiscent of a nut. The seeds are used for medicinal purposes, as a spice and for making tea. Egyptian helba tea, its beneficial properties are not known to everyone, let's talk about them.

The benefits of helba tea

Restores the functioning of the gastrointestinal tract. Drinking a cup of Shambhala infusion envelops the mucous membrane of the stomach, protecting it from the effects of alcohol and spicy foods. If you constantly drink helba tea, it will restore acidity in the stomach and help get rid of stomach ulcers.
Works great against infections genitourinary system, fenugreek helps remove stones and sand from the kidneys and bladder, relieves inflammation.
Has proven itself in treatment diabetes mellitus, because it contains substances that lower blood glucose.
Effective in the treatment of female diseases. The composition of the plant contains substances that are similar to female hormones. Women are advised to drink Helba to restore hormonal levels and to treat infertility.
Treats colds. Thanks to its properties of lowering temperature and removing phlegm, an infusion of helba can cure a cold at its first symptoms.
Helps normalize blood pressure. Fenugreek contains substances that lower cholesterol and lower blood pressure, so its use is recommended for hypertension.

Drinking yellow tea is recommended for people to increase appetite during the postoperative period. Helba tea its beneficial properties help men increase potency. Also, yellow Helba tea, the properties of which are effective in cases of menstrual irregularities, also alleviates the condition during menopause. An infusion of Shambhala is drunk to improve performance and concentrate attention, as well as to relieve stress and depression.

Treatment with Egyptian tea

According to many studies, it has been proven that helba is indeed very effective in treating various diseases. Because of their medicinal qualities Helba or fenugreek improves the general condition of a person.

To lower cholesterol levels and lower blood pressure, use a decoction of the fruits of the plant. Diabetics also need treatment to lower blood sugar.

After regular consumption of Egyptian tea, you can get rid of unpleasant odor from mouth. The infusion also helps people suffering from excessive sweating; the smell of sweat disappears.

Sprouted shamballa beans are used to increase potency; they also normalize the functioning of the genitourinary system. For men, fenugreek is an enhancer of testosterone production, and for women it is a source of phytoestrogens. How to brew fenugreek tea?

How to brew helba tea

We will not prepare it in the same way as simple tea, because it consists of beans, not leaves. You can, of course, simply brew it with boiling water, but such an infusion will not receive all the beneficial properties of the plant included in its composition. To know how to brew helba, you need to follow some rules.

First, rinse and dry the beans.
When they are completely dry, fry the seeds and grind them.
Pour one glass of water into a container and add a teaspoon of ground beans.
Please send the container slow fire and boil for ten minutes.
Strain the yellow Egyptian tea and let it cool a little. You can add honey, ginger and cinnamon to taste. The drink turns out to be very aromatic, some associate it with spices, others with the aroma of mushrooms or cheese. When preparing, you can replace water with milk; this tea is also very healthy. In the photo you see ready-brewed tea.

Yellow tea recipes

For the treatment of sore throat. How to brew shamballa to quickly cure a throat? You need to pour half a liter of boiling water into a container and add two tablespoons of fenugreek beans. Cook the mixture over low heat for thirty minutes. After fifteen minutes, strain the infusion and gargle your sore throat. After just a few procedures you will feel better.
To cleanse the intestines. To remove harmful toxins and waste from the body, we offer the following recipe. In a container, mix a glass of water with two teaspoons of ground beans. Boil for about five minutes. Or pour boiling water over the seeds overnight and let them steep until the morning. You need to drink the infusion before meals, adding honey or figs to it.
For the kidneys. Pour five teaspoons of crushed plant seeds, two or three dates into a bowl and pour two hundred milliliters of water. Simmer the mixture over low heat for seven minutes. Take one hundred milliliters of strained tea up to three times a day. Regular use of this decoction helps cleanse the kidneys of sand, as well as crush small stones.
For bronchitis. To prepare the infusion, take a spoonful of fenugreek fruit, elderberry, fennel seeds and two spoons linden color and tricolor violets. Mix everything, separate a tablespoon of herbs and pour two hundred milliliters of cold water. Let the herbs steep and after two hours, simmer the mixture for five minutes. Drink the warm, strained drink throughout the day. This Egyptian yellow helba tea even treats chronic bronchitis.
For the treatment of women. Healing properties fruits have a beneficial effect on the body of women. Beans are effective for normalizing hormonal levels. Drink an infusion of seeds regularly, it will help relieve pain during menstruation and restore the cycle. For pregnant women, tea is also beneficial, but only in the ninth month; it cannot be taken earlier due to the threat of miscarriage. It has a positive effect on the body of a nursing mother and enhances lactation. How to brew a drink to increase the amount breast milk? Pour a tablespoon of fruit into a container and pour a glass of water, place the container on the fire and boil for ten minutes. Strain the drink and pour thirty milliliters of milk. Ready tea You need to drink up to three glasses throughout the day.

How to brew tea for douching? Prepare an infusion, place two teaspoons of plant beans in a bowl, pour one glass of boiling water, cover and leave for twenty minutes. Helba not only restores the microflora of the intestines and stomach, but also the microflora of the vagina.

Nowadays, there are a huge variety of teas and tea drinks, including Helba yellow tea. In this article we will talk about it beneficial properties, contraindications, recipes for preparation and use.

What is Helba tea

It would be more correct to call yellow tea from Egypt a tea drink, since it is prepared not from tea leaves, but from fenugreek seeds. And it is called yellow not because of its fermentation process, as is customary in the classification of tea, but because of the color of the resulting decoction.

Egypt is considered the birthplace of yellow tea, but the plant itself from which the drink is prepared is found far beyond the borders of this country. The helba plant, due to its ubiquitous growth, has many other names:

fenugreek;
chaman;
camel hay;
Hilba;
goat Greek trefoil;
blue clover;
Greek fenugreek;
cocked hat;
fenugreek;

Egypt is considered the birthplace of tea made from fenugreek seeds. Egyptians love to drink helba and its use has already become a tradition in this country.

Compound

Egyptian helba tea contains many useful elements that a person needs for the prevention and treatment of diseases. Fenugreek contains:

proteins of plant origin;
microelements;
macroelements;
flavonoids;
fats;
fatty acid;
amino acid;
vitamin complex;
polysaccharides;
phytoestrogen;
hydroxycinnamic acid.

As micro- and macroelements in Egyptian tea present - selenium, zinc, calcium, magnesium. Phosphorus, iron, potassium, and sodium are recorded.

100 grams of helba contains:

10 g fiber;

59 grams of healthy carbohydrates;

23 g protein;

6.5 g fat;

323 kcal.

Egyptian helba tea also contains hydroxycinnamic and phenolic acids, coumarin, enzymes, binding elements, phytosterol, saponin of steroid origin, essential oil, glycosides, carotenoids.

Beneficial features

Yellow tea from Egypt helps in the treatment and prevention of the following diseases:

respiratory diseases;
body hyperthermia;
diseases digestive system;
gynecological pathologies;
painful menstruation;
menopause;
lactation deficiency;
impotence;
joint diseases;
pathologies of the genitourinary system;
diseases of the nervous system.

The beneficial properties of Helba tea do not end there. The decoction reduces the level of inflammation, removes toxins, and acts as an expectorant.

If you brew Helba for a cold, it eliminates aches, reduces body hyperthermia, and strengthens the immune system.

It is recommended to drink yellow tea for disorders of the digestive system - it creates a coating of the gastric walls, improves the functioning of the liver, pancreas, and gall bladder. You can brew Egyptian tea to cleanse the intestinal microflora, increase metabolism, and remove helminths.

It is allowed to drink a drink from fenugreek during gynecological pathological processes, to restore hormonal levels, to provide a restorative effect during polycystic disease, mastopathy, and fibroids.

During painful menstruation, Helba tea can also help women, but you should be careful due to the risk of bleeding. If Egyptian tea is brewed during menopause, the level of hormonal ebbs and flows will stabilize.

During breastfeeding the quality and volume of milk improves. Pain in arthritis, gout, polyarthritis is reduced - exacerbation is relieved.

Helba is brewed for nervous tension, stress, overwork, and depression. Among other things, many women drink Egyptian tea to lose weight, and for men it is a means of getting rid of impotence and improves prostate motility.

Contraindications

Despite the enormous benefits for the body, helba seeds can be harmful in certain situations. Egyptian yellow tea is not recommended for pregnant women, as it can cause bleeding and miscarriage. Despite the ban on the use of helba during pregnancy, the seeds of the plant are useful for lactation, but a doctor must calculate the required dose.

You should also minimize the use of the decoction, or not drink it at all, for patients with chronic bleeding. It is recommended that people suffering from diabetes mellitus avoid drinking fenugreek.

Among other things, drinking Egyptian tea in the evening can cause sleep disorders - insomnia. With caution, and only after medical consultation, Egyptian tea is recommended to be brewed and drunk by people with diseases of the digestive system, as symptoms such as nausea, vomiting and diarrhea may appear.

How to brew and drink Helba tea correctly

Egyptian yellow tea is suitable for daily use. The technology for preparing a drink from fenugreek is somewhat different from preparing regular tea, but figuring out how to brew helba tea correctly is not difficult.

The classic recipe for brewing helba tea is as follows:

Dry the washed seeds for 2 days, then fry and grind.
Pour water into the container at the rate of 200 ml per 5 grams of seeds.
Bring the liquid to a boil and add the seeds.
Cook for 5 minutes, then let the broth brew.

In order for the decoction to contain the maximum amount of useful elements, you can first soak the helba seeds in water for 2-3 hours, and then boil them in this water.

Egyptian yellow tea can be prepared to treat coughs and provide relief from colds. To do this, add helba seeds (1 tbsp), figs, dates to 200 ml of water. The drink is brewed for 7 minutes, cooled, sweetened with honey or sugar. You can drink half a glass three times a day.

Recipe for treating tonsillitis: For 500 ml of water take 2 tbsp. l. fenugreek seeds. Boil for 30 minutes, then leave for a quarter of an hour and strain. Gargle with the resulting decoction several times a day.

For the prevention and treatment of impotence Men are recommended to drink yellow Helba tea with milk.

To lower blood sugar you can take 1 tbsp. l. helba seeds in 200 ml of water, bring to a boil and leave. It is recommended to use it in the morning along with stevia decoction.

To cleanse the intestines you can take dill and fenugreek seeds, aloe, juniper fruits. The mixture is boiled for several minutes, then infused. It is better to drink the decoction at night, 100 ml at a time.

The shelf life of helba seeds is usually about a year if storage conditions are met. They must be protected from moisture and direct sunlight. It is better to store Helba tea in airtight packaging to protect it from absorbing foreign odors.

There is an opinion that helba (hilba) is able to replace a thousand medicines. Can you believe this? Probably yes. Balanced composition of yellow seed tea, mentions from ancient Egypt, scientific research, as well as positive treatment results and good feedback patients confirm this.

Why is helba so useful?

Chemical composition and description of the helba plant

Helba (fenugreek, hilba, fenugreek, shamballa, Greek clover) is a plant of the legume family, 40-70 cm tall. Helba fruits are irregularly shaped pods of 5-10 pieces each.

Asia Minor is considered the birthplace of helba grass; its distribution area is currently wide: from Iran to Europe. Surely you have heard about yellow Egyptian tea. The Egyptians used it long before our era. Now these unique grains are available to everyone. Moreover, they are able to cure some diseases without the use of medication. Yellow hilba grains are a storehouse of vitamins and microelements. It is the chemical composition that makes Helba such a versatile and useful plant.

Minerals (mg):

potassium - 770;
calcium - 176;
magnesium - 191;
iron - 33.5;
phosphorus - 296;
sodium - 67;
zinc - 2.5;

Vitamins (mg):

C - 3;
B1 - 0.32;
B2 - 0.3;
B9 (folacin, folin, folic acid) - 57;
RR - 1.6.

Fats - 6.4;
Proteins - 23;
Carbohydrates - 58.4, including fiber - 10;

Energy value: 328 kcal.

Useful properties of helba, use in folk medicine and cosmetology

The use of yellow Egyptian helba tea in folk medicine very wide. Here are the most significant ones:

under stress and overwork;
to reduce body temperature;
to strengthen the immune system;
for colds;
for diseases of the respiratory system: bronchitis, sinusitis, etc.;
for tuberculosis;
to normalize digestion and gastrointestinal function;
from dysbacteriosis;
for skin diseases;
in dentistry;
for diabetes mellitus;
with anemia;
for joint diseases, arthritis, osteochondrosis;
for gout;
with urolithiasis;
in cosmetology.

It is worth noting that such versatility does not mean that the product is ineffective. Helba yellow tea, of course, does not act as quickly as medications, but without stress on the body and the corresponding side effects. If you regularly drink a decoction of their hilba seeds, you can quickly notice the first positive changes in your health or appearance. In terms of the amount of antioxidants, this infusion is not inferior even to green tea.

Benefits for women

The beneficial properties for women are revealed especially clearly in helba. The female hormonal system is most susceptible to deviations from the norm, unlike the male one, and Egyptian tea is that “magic” regulator. How can consuming hilba help women?

Helba for infertility

Infertility is usually a consequence of some inflammatory processes in the pelvic organs. The antiseptic and anti-inflammatory effect of hilba decoction improves blood circulation while simultaneously affecting tumor sites. Thus, regular consumption of yellow tea for 2-3 months can bring the long-awaited joy of conception.

Helba for menstrual irregularities and painful PMS

Helba seeds can and should be successfully used in gynecology. Simply because treatment with their help demonstrates great results. If you dig deeper, the reason lies in chemical composition. A substance such as diosgenin, related to progesterone, stimulates the synthesis of female steroid hormones corticosteroids and estrogen at the right time. For this reason, hormonal levels become balanced.

Helba in the treatment of infectious diseases of the reproductive system

For women, yellow tea will be very useful in the treatment of such unpleasant genital diseases caused by microorganisms as uterine fibroids, inflammation of the vagina and vulva, as well as polycystic ovary syndrome.

The method of application is simple: you need to syringe the affected pelvis with a strong infusion of a freshly prepared drink at the rate of 1-2 tablespoons per glass of boiling water.

Also, for the treatment of infectious diseases of the reproductive system, in particular inflammation of the uterus, vagina and vulva, you can use douching with an infusion of the drink (1-2 tablespoons per glass of boiling water).

Helba to increase lactation and growth of mammary glands

If you are a nursing mother, then Hilba will become just a lifesaver. One of the main properties of the drink is a significant stimulation of lactation. You don't have to buy artificial formula; breast milk will be more than enough. This is not an unfounded statement. Studies were conducted at an Indian university confirming the fact of breast growth in women. The natural analogue of prolactin included in the plant increases lactation by more than 30-50%.

Directions for use: a tablespoon of seeds per 200 ml of boiling water 2-3 times a day.

In addition to increased milk production, women will definitely appreciate the long-term cosmetological effect of Egyptian Hilba tea to create a chic bust.

Helba for weight loss

Reset excess weight currently resembles some kind of race. In this pursuit of a slim body, women do not skimp on anything, but few people realize that a good figure is achieved mostly through proper nutrition. Yellow tea serves its purpose as a dietary supplement to reduce appetite. Helba affects the saturation centers, you want to eat much less.

Additionally, the powerful effect of cleansing the body of polyps, waste and toxins is greatly complemented by proper nutrition and makes it difficult to re-deposit fat.

How to brew helba for weight loss?

Place 2 teaspoons of washed seeds in a container and add 200 ml of clean water. Then bring to a boil and cook for 1-2 minutes over low heat. After this, the tea should still steep for about 5 minutes. It is advisable to take it warm; you can add honey, cinnamon or ginger to taste. In addition to a balanced diet, you should drink a couple of cups of this decoction a day.

Helba for face and hair

IN for cosmetic purposes Hilba was still used in Egypt. Face masks based on a paste of ground seeds served as an elixir of youth for ancient Egyptian women.

What do you get by making a face mask:

get rid of skin inflammation, acne, dermatitis;
the face will acquire a healthy color, bags under the eyes will disappear;
warts will resolve.

If you apply the paste to your hair along with vegetable oil, it will quickly help get rid of dandruff.

Benefits for men

Helba seeds are useful for men for:

increasing testosterone levels;
strengthening erection (drink seeds brewed in milk);
improving sperm quality;
stopping baldness;
treatment of prostatitis and infectious diseases of the prostate (as a supplement).

For children Yellow tea from Egyptian seeds is very useful to give for colds, persistent coughs, poisoning of various natures and to strengthen the immune system.

How to brew and drink helba tea - popular recipes

There are a lot of recipes for preparing a healing drink. Below we present the most popular ones :

Classic recipe. Rinse the seeds thoroughly in clean water. Pour 2 teaspoons of helba into a glass of water, put on low heat and cook for 5-7 minutes. After this, strain, add ginger, lemon or honey to taste.

Recipe for the treatment of bronchial asthma, influenza, pneumonia, bronchitis, tuberculosis. Pour 2 Hilba seeds into a glass of water, add 2 teaspoons of honey and cook over low heat for about 10 minutes. Take half a glass 3-4 times a day.

Recipe for sore throat. Take 2 tablespoons of grains, add 500 ml of water and cook over low heat for 30 minutes. After this, let it brew for 15-20 minutes and gargle with warm infusion 3-4 times a day.

Recipe for the treatment of sexual weakness. Pour 2 teaspoons of crushed Hilba seeds into 1 glass of hot milk. Drink daily in the morning.

Helba, known as yellow tea, is unique drink, characterized by its benefits and harmonious taste. Knowing how to brew Helba, you can guarantee decent results and benefits for your health.

How to brew helba correctly?

It is customary to brew Helba, because the drink is not a classic, full-fledged tea.

Before preparing a special drink, the tea seeds used must be thoroughly washed and then dried for two days. To do this, the seeds of the plant are carefully laid out on paper and left in a dry place.

How to brew helba correctly?

It is customary to brew a healthy drink based on the seeds, observing the following proportion: 200 milliliters of water - 1 teaspoon of yellow Egyptian tea. If desired, the volume of water can be increased to 250 milliliters. Helba seeds are poured into water and boiled for 8 minutes. The drink can then be enjoyed.

How to brew Helba correctly: important nuances of preparing healthy tea

Mandatory rule: pre-soak helba seeds for three hours in cold water. The main task is release large quantity useful components. It is advisable to eat the seeds, because they contain valuable alimentary fiber. Pre-brewing is the basis for preparing a tasty and healthy drink.

How to brew helba: interesting ways

Three methods are most often used, each of which deserves attention:

A tablespoon of fenugreek should be filled with 250 milliliters boiled water, after which it is infused for about five minutes over low heat. Stirring is required. If desired, you can add lemon, honey, and low-fat milk to the drink.
The next option pleases with its benefits and interesting notes of taste. Three tablespoons of fenugreek, 100 grams of grated ginger root, a teaspoon of turmeric, cumin, lemon: the zest and juice are poured into 0.5 liters of boiled water, and then boiled for about five minutes. About three hours are allotted for infusion. The prepared product helps effective weight loss, and it is recommended to drink 150 milliliters 30–60 minutes before your planned meal. If the prepared drink seems spicy, you can wash it down with plain water.
The third option is ideal for caffeine lovers: a teaspoon of fenugreek, a tablespoon of very finely ground coffee. Both ingredients are poured cold water and boiled in a Turk traditional way. The product has a tonic effect, but you may not like it the first time. Energy after such a drink is guaranteed.

Egyptian yellow tea (also called helba) is considered one of the unusual and healthy drinks in the world. It is produced from the fenugreek plant, but not from the leaves, like other varieties, but from the seeds. This tea is widespread in Egypt: here it is used not just as an aromatic drink, but as a medicine to eliminate and prevent many diseases, as well as a means for weight loss. Yellow tea, the benefits and harms of which have been much debated among scientists, is very effective if you brew and drink it correctly.

Benefit

Nutritionists recommend including Egyptian yellow tea in your weight loss menu. The drink has diuretic and laxative properties, due to which it rids the body of undigested food residues and toxins, which helps to reduce body weight. In addition, helba has the ability to reduce appetite. The process of losing weight will be easier and faster if you drink 200 ml of Egyptian tea every morning and then do not eat for 3 hours.

What other beneficial properties does helba tea have for the body? This magic drink used in the following cases.

For diseases of the gastrointestinal tract. The composition of fenugreek seeds allows you to restore disturbed intestinal microflora, normalize the activity of the pancreas, heal ulcers and postoperative scars. After drinking tea, the stomach is covered with a very thin mucous layer, which protects the organ from the effects of rough or unusual food.
For colds and respiratory diseases. Helba thins mucus and promotes its rapid removal from the body. The drink has a general strengthening effect, lowers body temperature, and calms during a feverish state.
For the prevention of atherosclerosis, to normalize metabolism. The tea contains a complex of substances that can reduce the content of bad cholesterol in the blood.
To prevent anemia. Fenugreek seeds are rich in iron, which increases the production of hemoglobin, which normalizes the process of red blood cells transferring oxygen to tissues from the lungs and prevents oxygen starvation.
For joint diseases. Fenugreek has the ability to restore interarticular tissue. In addition, it is rich in calcium, without which the normal state of the skeletal system is impossible.
For the prevention and treatment of female diseases, during difficult menstruation. The drink has a unique ability to tidy up hormonal balance in organism. In the treatment of certain diseases of the female genital area, douching with a strong infusion of fenugreek is used (in consultation with the doctor).
To increase potency, enhance sexual desire. Sprouted fenugreek beans are brewed with milk and drunk daily on an empty stomach.
In order to increase milk flow during breastfeeding. Experts call Helba the strongest natural stimulator of lactation. Not Reviver also connect with cow's milk and consume several times a day.
During heavy physical and mental stress.
To eliminate unpleasant odor from the body or mouth. A similar problem occurs when a large volume of toxic substances accumulates in the body. At regular use yellow tea, poisons are washed out of the body, and the body acquires a light, pleasant aroma of fenugreek.

Ready tea drink used in home cosmetology. The active components (vitamins, amino acids, polyphenols) that are part of it protect the epidermis and hair from harmful external factors, normalize their structure, and improve appearance, prevent baldness. Using yellow tea, masks are prepared for the face and hair, rinsing after washing your hair. From a mixture of fenugreek seeds and vegetable oils They make lotions for breast lift, enlargement and correction of its shape.

Harm

Before taking yellow tea from Egypt, you need to study both its benefits and harms. Excessive consumption of the drink can be dangerous for the body: more than 6 cups a day will lead to a state of tea intoxication. In this case, causeless anxiety, dizziness, an acute feeling of hunger, and stomach pain appear. The same symptoms can occur if the drink is prepared incorrectly.

In case of gastroenterological pathologies, consumption of helba can cause diarrhea, vomiting, and exacerbation of the disease. It is recommended to drink yellow tea in the first half of the day: taking the drink in the evening can make it difficult to fall asleep and cause insomnia.

Contraindications

Yellow tea from Egypt is contraindicated for drinking:

diseases of the digestive tract;
acute diarrhea;
receiving hormone replacement therapy;
bearing a child;
increased levels of the hormones estrogen and prolactin;
allergies to fenugreek seeds.

Is it possible for pregnant and lactating women

In the first trimester of pregnancy, as well as when there is a threat of miscarriage, drinking Egyptian tea is strictly contraindicated. Fenugreek beans have the ability to increase progesterone levels, which can cause miscarriage. Before drinking yellow tea in the second and third trimesters of pregnancy, you should consult your doctor.

While breastfeeding, you can drink yellow tea, making sure that the baby is not allergic to this product. To do this, the drink must be introduced into the diet in very small portions. If the child’s body tolerates tea normally, helba with milk should be consumed regularly: this will increase the flow of milk.

Composition (vitamins and minerals)

Egyptian yellow tea contains:

vitamin A;
vitamins B1, B2, B9;
vitamin C;
potassium;
magnesium;
sodium;
phosphorus;
iron;
selenium;
zinc.

How to cook

It will not be possible to brew yellow tea from Egypt using the usual method, since seeds are used, not leaves. If you simply pour boiling water over fenugreek beans, the infusion will not contain all useful substances. The valuable properties of the seeds are revealed only when cooked. Washed and dried fenugreek is boiled for 8 minutes. If you need a strong drink, add no more than 200 ml of water per 1 teaspoon of tea leaves.

To get more aromatic tea, the seeds should first be fried and ground. This will also get rid of the bitterness that fresh beans have. Fenugreek will release maximum nutrients into the drink if it is soaked in cold water for 3 hours before cooking.

How to use

So that Helba tea brings benefits to the body maximum benefit, you need to drink it correctly. Nutritionists recommend:

drink the drink slightly cooled;
drink in small sips;
arrange a tea ceremony separately from meals;
add honey instead of sugar;
to strengthen immune system combine helba with ginger and lemon;
for anemia, drink tea with dates;
To dissolve kidney stones, drink a strong brewed drink;
for arthritis, add stevia to tea;
To increase male potency, use milk instead of brewing water.

Storage

High humidity and sunny color are detrimental to fenugreek seeds, so yellow tea must be stored in a ceramic container with a tightly screwed lid. The container should be placed in a dark, dry place, away from products with a strong aroma, as tea easily absorbs foreign odors. In such conditions, the tea leaves can be stored for up to 12 months, then it loses its valuable qualities.

Brewed yellow tea retains its properties throughout the day. For each type of tea you need to choose a separate teapot so that the flavors of the drinks do not mix.

How to choose

High-quality yellow tea looks fresh and unstale in appearance. Seeds that have expired can be easily distinguished from fresh ones by color: beans suitable for brewing will be a bright mustard color; over time, fenugreek darkens.

The quality of tea can also be determined by taste. The infusion of old seeds will be very bitter.

What goes with it?

To treat and prevent certain diseases, drinks are prepared from a mixture of yellow tea with other ingredients. For example, for arthritis, arthrosis, fenugreek seeds are combined with stevia leaves, for diseases of the genitourinary system - with a thick date decoction. Ready drink goes well with milk, natural honey, ground ginger, lemon.

Yellow tea from Egypt is not tea in the usual sense of the word. This is a drink that has the strongest properties, thanks to which, in the absence of contraindications, proper preparation and consumption can improve overall well-being and appearance, cure and prevent many diseases. To find out if there are any contraindications to consuming helba, you need to visit a doctor.