Cinnamon is known primarily as one of the most popular spices. Once upon a time, in ancient times, it was available only to kings and emperors, but today it can be found in the arsenal of any good housewife.
Cinnamon is used for baking, making desserts, chocolate, added to coffee, and often cinnamon sticks Stored in a closet just for scent. In the East, lamb and poultry dishes are often seasoned with cinnamon. But few people think about how useful and harmful properties this product has. But in vain. Cinnamon is the dried bark of cinnamon trees. It contains essential oils(about two percent), tannins, resin, it is rich in calcium and dietary fiber. So what effect does cinnamon have on the body? What benefit can it bring, and what harm can it cause?
Let's figure it out:
Useful and healing properties of cinnamon
1.
Thanks to its composition, cinnamon prevents the development of such terrible diseases as, for example, colon cancer. Fiber and calcium “bind” bile salts, after which these substances harmful to the colon are eliminated from the body.
2.
The fiber contained in cinnamon is an excellent preventative for combating constipation and diarrhea.
3.
The antioxidant and antibacterial properties of cinnamon are of no small importance; an extract from it is used as one of the components for the production of cold medicines. medicines. Everyone knows the good old “grandmother’s” recipe for colds - honey with cinnamon.
4.
Scientific studies show that this spice helps lower blood sugar, which is of particular value for diabetics. Just half a teaspoon of cinnamon can significantly affect insulin activity and the ability of cells to absorb glucose. 5.
Cinnamon helps reduce “bad” cholesterol in the blood. The habit of drinking a cup of cinnamon tea before starting a working day can significantly reduce the risk of developing cardiovascular diseases. Even for those who have already had a heart attack, cinnamon can do a good job - it will help strengthen the heart muscle and reduce the risk of another heart attack.
6.
Due to its antibacterial properties, cinnamon can be used in canning, especially as an ingredient in marinades. Well, in general, cinnamon allows you to extend the shelf life of products to which it is added.
7.
Cinnamon oil has the property of relieving skin irritation, so it is added to various creams and ointments.
8.
The aroma of cinnamon has the ability to lift your mood, improve brain function and visual memory.
Cinnamon as a means to increase potency in men
Benefits of cinnamon for men's health have been known for a long time. Here is just one of the recipes to help improve erection: To prepare the drug you will need a glass of boiled water, a spoonful of ground cinnamon and two spoons of honey. Pour boiling water over the cinnamon, leave for 30-40 minutes. When the mixture has cooled, add honey to it, mix thoroughly and drink half a glass once a day. It is advisable to conduct the course within two months.
Another remedy for increasing potency is cinnamon, which can be added little by little to food. But here you first need to make sure that the oil is of high quality, without chemicals and dyes.
Cinnamon as a means for weight loss
Cinnamon can really help those who want to lose weight excess weight due to its ability to accelerate metabolic processes. For these purposes, tea with ground cinnamon and honey is best suited. It is better to prepare it in the evening, and drink it in two doses - morning and evening.
The recipe is simple: Pour a teaspoon of cinnamon powder into a glass of boiling water, add two teaspoons of honey, let it cool, and put it in the refrigerator overnight. We drink half a glass the next day before breakfast, the rest before bed.
In addition, cinnamon can be added to coffee, yogurt, porridge (pumpkin, rice, oatmeal) and other dishes for the same purpose.
Coffee with cinnamon
Many fans of cinnamon coffee do not even suspect that in this way they help their body maintain a normal weight. Making coffee with cinnamon is as easy as shelling pears - just add a pinch of powder to the drink and you're done.
The main condition is not to add any fats and sugars, because in combination with them, cinnamon loses the lion's share of its beneficial properties. No cream, sugar, ice cream or honey - just coffee and cinnamon.
IN as a last resort, you can add some more spices like ginger root and cardamom - each spice on the tip of the knife.
Contraindications
As with any other product, even the healthiest one, it is important not to overdo it with cinnamon. Half a teaspoon a day is unlikely to harm anyone, but with more serious doses caution is needed:
1. Cinnamon contains a substance called coumarin (in Ceylon cinnamon there is very little of it, in Chinese there is much more). This substance may cause headaches and have adverse effects on the liver if cinnamon is taken in large quantities.
2. In some cases, consuming cinnamon in large quantities can lead to increased nervous excitability. Sometimes taking cinnamon can worsen headaches in people with a high fever.
3. In the initial stages of pregnancy, you should also be careful with cinnamon - in large quantities it can lead to contractions of the uterus and even provoke a miscarriage.
5. Those suffering from bleeding (both external and internal) should not overuse cinnamon.
6. Cinnamon thins the blood, so it should be avoided by people with low blood clotting ability.
7. Individual intolerance to cinnamon.
It remains to add that cinnamon lovers should listen, first of all, to their body.
Remember: even the healthiest product can be harmful if you overdo it.
Video: how they collect cinnamon in Sumatra
Used sources:
In the article we discuss cinnamon. You will learn how cinnamon grows and where to buy the aromatic spice. We will tell you how to take the spice to treat colds, lower blood sugar levels, and normalize blood pressure. By following our tips, you will learn how to prepare masks for skin and hair based on it at home.
Ceylon cinnamon is an evergreen tree of the Laurel family (lat. Lauraceae). Latin name: Cinnamomum verum. True cinnamon or cinnamon is the dried part of the bark that is used as a seasoning.
Ceylon cinnamon, as this tree is also called, grows in Western India and on the island of Sri Lanka. The plant prefers humid tropical and subtropical climates.
To produce real spices, only the inner layer of the bark of young shoots is used. They are dried in the sun, then rolled into tubes. The spice has a characteristic smell.
How to distinguish cinnamon from cassia
The real spice is often confused with cassia. This tree is cultivated in Indonesia, China and Vietnam. A spice similar to cinnamon is obtained from the bark of seven-year-old trees. For its production, the entire bark is used, so the resulting tubes are thicker.
The light one on the left is cinnamon, the dark one on the right is cassia.
This spice has delicate aroma, sweetish, slightly burning taste. The thickness of the dried bark is 1-2 mm. The spice has a rich composition, which provides a high healing effect.
Cassia is less aromatic and has a sharper taste. The wall thickness of the tube is from 3 to 10 mm. A characteristic feature of the Chinese spice is its grainy grain and reddish-brown color, which is why it is called red cinnamon. When infused, real spice does not form mucus.
How to spot a fake
Distinctive features of this spice:
- appearance - real spice sticks are tightly twisted and resemble papyrus in appearance;
- structure - spicy sticks are thin, fragile, unlike cassia;
- color - real spice is light brown, cassia is darker, to reddish brown;
- price - Ceylon spice is much more expensive than a fake;
- Labeling: for natural cinnamon: Cinnamomum zeylonicum, for cassia: Cinnamomum aromaticum.
Useful properties and contraindications of spices
The benefits of spices and possible harm for health lie in its composition. It contains coumarin, which in overdose causes severe headaches, dizziness, and liver problems. If the spice consumption norm is not observed, severe nervous agitation is observed. Doctors recommend consuming no more than ½ teaspoon per day.
Since ancient times, it has been used in medicine as a medicine for colds, hypertension and diabetes mellitus. It is widely used in cooking and perfumery for its unusual, pleasant aroma.
This famous spice has a characteristic aroma that lifts your spirits and has antidepressant properties. It stimulates the production of the joy hormone and normalizes brain activity.
The spice is useful for diabetes. Its regular use reduces blood sugar levels, promotes cell renewal, and rejuvenates the body. It is more often used for type 2 diabetes.
The spice is used for hypertension. It normalizes blood circulation, reduces arterial pressure, cleanses blood vessels. Cinnamon helps to recover from a stroke and eliminates tremors in the limbs.
The spice is good for the gastrointestinal tract. It normalizes digestion, improves appetite, and removes bad cholesterol.
Recipes with spices are used for weight loss. It improves metabolism, normalizes the functioning of the liver and gallbladder, breaks down fat, preventing its deposition.
Cinnamon with honey effectively helps with colds, flu, ARVI. The product has an antibacterial effect and eliminates the symptoms of the disease, but it is not recommended for use at high body temperatures.
Who benefits from the spice?
The benefits of spice are equally important for men and women. The pleasant aroma is used as an aphrodisiac. It enhances attraction, lifts your spirits, and fills you with energy.
Despite a large number of beneficial properties, the spice has a number of restrictions on its use. The spice is unsafe for women in early pregnancy. It causes contractions of the uterus, which can cause miscarriage.
The spice is useful for school-age children. It helps increase concentration and brain activity. With regular use of the spice, memory improves and fatigue decreases.
Elderly people can also benefit from including the spice in their diet. It has a beneficial effect on the condition of cardio-vascular system, cleanses blood vessels, strengthens them and cleanses the blood of harmful cholesterol and higher level glucose. The spice is used to prevent thrombosis, heart attacks and strokes.
For more information about the beneficial properties of the spice, watch the following video:
Contraindications to the use of spices:
- high body temperature;
- low blood clotting;
- renal and liver failure;
- increased acidity of gastric juice;
- individual intolerance.
How to take cinnamon
As we have already said, it is necessary to monitor the rate of spice consumption. For example, for a preschooler, 4 cinnamon cookies can cause side effects such as dizziness and abdominal pain. For a school-age child this dose is 6 pieces, and for an adult - 8.
For diabetes
The spice is especially useful for type 2 diabetes, when additional insulin is not needed. According to research by American scientists, spice reduces blood sugar levels by 25-30%. There are no special instructions for using the spice. Must not exceed daily norm. The aromatic powder is added to main dishes, sauces, and desserts. It is often combined with coffee, tea and other drinks.
From pressure
The spice is used to normalize the functioning of the cardiovascular system. It lowers blood pressure and strengthens blood vessels. The spice is consumed in combination with kefir, tea, honey and pure form by brewing it with water. Drinks are drunk 2-3 times a day, taking into account the daily intake of spices. The treatment course is up to 2 weeks.
For colds
Combining the spice with honey helps with colds.
Ingredients:
- Honey - 1 tablespoon.
- Cinnamon - ½ teaspoon.
How to cook: Mix the ingredients.
How to use: Take the resulting mixture on an empty stomach, 1 teaspoon.
Result: The product relieves sore throat, has an antimicrobial effect, and strengthens the immune system. The recipe is used for sore throat, bronchitis, ARVI.
Cinnamon for weight loss
The spice is used for weight loss. With its help they cook low calorie dishes and drinks that improve metabolism, break down fat, and ensure satiety for a long time.
The spice is used externally. Cinnamon oil is added to anti-cellulite creams, baths, and body wraps.
Kefir with cinnamon for weight loss
Spice with kefir - effective remedy for weight loss without fasting. This cocktail improves metabolism, prevents fat deposition, and dulls the feeling of hunger.
A nutritious drink can partially replace your main meal. Reviews from nutritionists indicate that people who lose weight most effectively replace dinner with a drink or drink it an hour after eating.
Ingredients:
- Cinnamon powder - 1 teaspoon.
- Kefir - 250 ml.
- Ground ginger - ⅓ teaspoon.
- Red pepper - on the tip of the knife.
How to cook: Beat kefir with a blender, add dry ingredients, mix until smooth.
How to use: Drink 1 glass of cocktail 20-30 minutes before meals. In this case, food portions should be reduced. The recipe is not suitable for people with gastrointestinal diseases.
Result: The drink leaves you feeling full for a long time and promotes weight loss. The first results are noticeable after a week of use. In a month you lose 4 kg of excess weight.
Cinnamon with honey for weight loss
Cinnamon infusion with honey
Ingredients:
- Cinnamon - 3 gr.
- Lemon - ½ pc.
- Ginger - 10 gr.
- Honey - 15 ml.
- Water - 100 ml.
How to cook: Cool boiled water up to 50 degrees, add ginger and cinnamon, stir. Cover with a lid, insulate with a towel, and let sit for half an hour. Squeeze out lemon juice, mix with honey, add to the infusion.
How to use: Take ½ cup on an empty stomach.
Result: Reviews from those who have lost weight say that the infusion keeps you feeling full for a long time. The first results are noticeable after just a week of use.
Water with cinnamon and honey
To prepare a drink with cinnamon and honey, use water at a temperature of no higher than 50 degrees. Under the influence of higher temperatures, the beekeeping product loses its beneficial properties. Reviews from those losing weight say that the drink helps to get rid of extra pounds in a short time.
Ingredients:
- Water - 250 ml.
- Cinnamon - 7 gr.
- Honey - 20 gr.
How to cook: Boil water, cool slightly, add spices. Cover with a lid and leave for at least 30 minutes. Add honey to warm liquid and stir.
How to use: Take ½ glass 2 times a day: in the morning on an empty stomach and in the evening, half an hour before bedtime. The course of treatment is from 2 to 8 weeks.
Result: The drink normalizes digestion, removes waste and toxins from the body, and prevents fat deposition.
Cinnamon for face
Cinnamon is often used in cosmetology - added to face masks. The spice stimulates blood circulation, improves cell nutrition, and saturates them with vitamins. After the procedure, the skin may turn slightly red. The reaction passes quickly.
The spice rejuvenates, tightens, and cleanses the skin. The rich composition improves the general condition of the epidermis, making it more elastic and radiant. The spice has an antibacterial effect, so masks based on it are used for problem skin.
Acne mask
Ingredients:
- Lemon juice - 5 ml.
- Honey - 1 tablespoon.
- Cinnamon - 10 gr.
How to cook: Grind honey and cinnamon until smooth, add lemon juice and stir.
How to use: Apply the mask to previously cleansed facial skin for 15-20 minutes. After the procedure, wash your face warm water. The product can be used every 2-3 days.
Result: The mask effectively eliminates pimples, acne, acne. Disinfects the skin, giving it softness and elasticity.
Cinnamon for the body
Cinnamon is beneficial not only for the skin of the face, but also for the body. It disinfects, heals, nourishes, moisturizes, and tightens the epidermis. The spice is added to masks, scrubs and mixtures for wrapping against cellulite.
Cinnamon Scrub
Ingredients:
- Milk - 4 tablespoons.
- Oatmeal - 3 tablespoons.
- Cinnamon - 5 gr.
- Almond oil - 5 ml.
How to cook: Pour hot milk cereals, cover with a lid, leave for 7-10 minutes. Add the remaining ingredients and stir.
How to use: Apply the scrub to the skin with massage movements and distribute evenly over the body. Pay special attention to problem areas.
Result: The scrub removes fat deposits, increases blood circulation, and cleanses the skin of dead cells.
Cinnamon for hair
The spice is used not only for skin, but also for hair. It is added to ready-made cosmetical tools or homemade masks for caring for curls. The spice strengthens and restores hair structure and prevents hair loss.
Hair masks with cinnamon
Thanks to its rich composition, cinnamon-based masks are suitable for all hair types. The spice is combined with aloe to reduce oily scalp. Spice mixture with vegetable oils Suitable for dry type.
Hair growth mask
Ingredients:
- Onion - 1 pc.
- Garlic - 4 cloves.
- Honey - 15 ml.
- Cinnamon - 10 gr.
How to cook: Grate the onion and garlic or use a blender, combine with the rest of the ingredients, and mix.
How to use: Apply the mask to the hair roots, warm with a towel and keep for half an hour. After the procedure, wash your hair twice with shampoo.
Result: The mask increases blood circulation in the scalp and stimulates hair growth.
Revitalizing mask
Ingredients:
- Cinnamon - 3 tablespoons.
- Macadamia oil - 5 ml.
- Coconut oil - 5 ml.
- Honey - 3 tablespoons.
How to cook: Melt Coconut oil, add honey, spices, macadamia oil, stir.
How to use: Apply the mask to dry hair, cover with film, and insulate with a towel. After half an hour, rinse the mixture with warm water and shampoo.
Result: The mask moisturizes and smoothes hair, gives it shine.
Lightening hair with cinnamon
The spice is used to lighten curls; for this purpose it is added to shampoos, conditioners and masks. The products are distributed over the entire length, avoiding the scalp and root area. Regular use of the spice makes hair 1-2 shades lighter. Below are reviews of its use for lightening hair.
Elena, 25 years old
I've had dark hair all my life. I wanted to change my image, but I didn’t want to resort to store-bought paints. I read on the Internet that cinnamon and honey lighten curls. Every 2-3 days I made masks based on it. The result did not take long to arrive! The photo shows my hair before and after the cinnamon lightening procedure.
Maria, 39 years old
With age, my hair color began to fade, a friend advised me to make a cinnamon-based mask. After using it, the curls became more elastic, acquired a healthy shine, and became a couple of shades lighter.
Can pregnant women have cinnamon?
The spice is good for the body expectant mother, if there are no pathologies during pregnancy. The spice improves immunity, has an antiseptic effect and normalizes the functioning of the gastrointestinal tract. Despite this, it should not be consumed in the early stages, as the spice can provoke uterine contractions.
During breastfeeding Cinnamon should be consumed 4 months after giving birth. It is necessary to introduce spice into the diet during breastfeeding with extreme caution so as not to cause an allergic reaction in the baby.
Where to buy cinnamon
Real Ceylon spice is available at the grocery store and most supermarkets. The spice can be ordered in the online store. The packaging of natural cinnamon should be labeled Cinnamomum zeylonicum and the country of origin - Sri Lanka.
Price 100 gr. Ceylon spice in sticks is about 600 rubles. Ground spice costs 1000 rubles for the same weight.
You can buy cinnamon essential oil at most pharmacies. The cost of 10 ml of the product is 100 rubles.
What to remember
- Cinnamon is widely used in folk medicine, cooking and perfumery.
- The spice strengthens the immune system, lowers blood sugar levels, removes cholesterol, waste and toxins.
- The spice is used for skin and hair care.
Cinnamon (there are contraindications) is a spice in Chinese traditional medicine, which is considered one of the 50 most important medicinal plants. And, unfortunately, few people here know about cinnamon treatment.
What is cinnamon?
Cinnamon is a tropical tree from the popular laurel family, which reaches 15-20 m in height if it grows in nature, but in cultivation only 3 m. There are 2 types of cinnamon: Chinese cinnamon and Ceylon cinnamon. Ceylon has a specific and subtle aroma, unlike Chinese.
Spices sold in stores are simply ground into powder the bark of a tree - Ceylon or Chinese cinnamon.
Cinnamon is high in vitamin A, calcium, iron and manganese. Cinnamon is used for the production of liqueurs, perfumes, cooking, cosmetology and folk medicine.
Medicinal properties of cinnamon
Research has shown that cinnamon (with minimal contraindications) and its medicinal properties can prevent diabetes and improve the body's ability to respond adequately to insulin and normalize blood sugar levels. It also improves blood circulation. The aroma of cinnamon is believed to greatly stimulate brain activity.
Cinnamon greatly improves digestion, strengthens the stomach, and stimulates appetite. It is used as a tonic, stimulant and antiseptic for ischemic disorders. This is an excellent expectorant and diaphoretic for influenza and ARVI. It relieves muscle and tooth pain. Cinnamon stems reduce fever and relieve pain in renal and hepatic colic. They have antiviral, antifungal and antibacterial properties. Treatment with cinnamon is used for flu, rheumatism, and delayed painful periods.
Cinnamon tea
Significantly alleviates the condition of patients with colds and severe viral infections. Preparation: cut a thin strip orange zest in the shape of a spiral. Pour boiling water over 1 cinnamon stick, covering completely, and leave for 10 minutes, covered. Add zest and tea to this water, bring to the first boil. Leave for 3 minutes.
Strengthening the immune system
If you take honey and cinnamon every day, the protective functions of the entire body will be strengthened and protection will occur against viruses and bacteria.
Cystitis
You should eat 1 tsp. honey and 2 table. l. cinnamon, stirred a little in a glass warm water. This effectively kills germs on the lining of the bladder.
For hair loss
You can lubricate the following paste at the roots of your hair: heated olive oil, 0.5 tbsp. lie honey, and another 1 tsp. cinnamon before washing your hair for 10 minutes. Then rinsing your hair is not very hot water. And 5 min. will be enough for a noticeable effect.
For skin infections
Equal amount of honey and cinnamon applied to the affected skin particles cures fungus, eczema and other skin infections.
Stomach upset
Cinnamon and honey relieve stomach pain and heal ulcers.
Indigestion
2 tbsp. lie honey, sprinkled with cinnamon powder, taken before meals. This way, acidity is reduced and even the heaviest food is digested.
Toothache
Cinnamon - 1 tsp. + honey - 5 tsp. applied to the diseased tooth. Do this until the pain subsides.
Hearing loss
If you take honey and cinnamon every day in the morning and evening equal proportions, then your hearing will improve.
For cancer
For bone and stomach cancer, take 1 tbsp daily. lie honey + 1 tsp. cinnamon 3 rubles/day for a whole month.
Heart diseases
Every day you need to eat a piece of bread for breakfast, spread with a paste of cinnamon and honey. This reduces the level of cholesterol in the arteries and partially saves a person from heart attacks. And sometimes it completely blocks the possibility of their occurrence.
Cinnamon: contraindications
Individual intolerance;
Hypertension;
Nervous increased excitability;
Bleeding;
Very high temperature;
In large doses for elderly people and during pregnancy.
This is such a wonderful spice - cinnamon. It has contraindications, but its beneficial, medicinal properties can help many from various diseases.
An oriental spice called cinnamon has long history- mention of it is found in Chinese manuscript sources dating back to 2800 AD. It was highly valued by both healers and privileged people - rich people paid kilograms of gold coins for a kilogram of cinnamon tree bark powder.
Cinnamon comes from Sri Lanka, it is a green, low tree and belongs to the laurel class. However, it’s not the leaves that are used – it’s the bark that’s healing in cinnamon. It is cut into small layers and used as a seasoning in the form of sticks and ground powder.
Now this spice can be found in any store, and you no longer have to pay such an exorbitant price for it. However, this spice is often counterfeited by adding it to powder. powdered sugar, or replace cinnamon with cinnamon extract. Therefore, it is best to buy this spice in sticks and grind it into powder yourself.
So ? What are its unique properties? And why is cinnamon so beneficial for those who lose weight? How to use it? Which are popular, but at the same time simple recipes with cinnamon, promote weight loss?
Spice composition.
The unique properties of cinnamon certainly lie in its unique composition. It contains cinnamyl alcohol, cinnamaldehyde and cinnamyl acetate. Cinnamaldehyde is useful because it prevents the formation of blood clots, and essential cinnamon oil has an antiseptic effect. In addition, cinnamon contains essential oils, tannins, resin, starch and mucus.
What are the benefits of cinnamon?
Using cinnamon powder in food helps reduce blood glucose, which is known to promote fat accumulation in the body. In addition, its aromatic smell gives a person temporary satiety, dulling the feeling of hunger. The weight loss effect lies in the property of cinnamon to speed up metabolism up to 20 times (find out how else you can speed up metabolism).
Cinnamon can neutralize harmful effects pathogenic intestinal flora, removing toxins and waste from it. Helps improve intestinal function.
Cinnamon will be useful in combination with honey, as well as as an aromatic additive to tea. However, it is not recommended to mix cinnamon with sugar - this causes it to lose its beneficial qualities. Regular use Eating this spice will help you lose weight, as well as reduce volume, lower cholesterol levels and help people tolerate age-related changes in the body more easily.
Cinnamon is known for its medicinal properties for colds. Tea with honey and cinnamon will help you recover faster.
How to use cinnamon.
As mentioned earlier, in order to be confident in the beneficial properties of this spice0, you need to purchase cinnamon sticks and grind them yourself.
Most often, cinnamon is added to desserts. Pudding, mousse, jelly, compote, jelly, curd paste will delight you with new flavors and beneficial properties when adding cinnamon to the dish.
In modern Western European cuisine, cinnamon is added to vegetable and fruit dishes. This spice goes especially well with apples, pears, and quince.
IN oriental cuisine cinnamon is used in preparing meat and poultry dishes, as well as for mushroom and meat marinades.
Baked apple with cinnamon.
The simplest and most popular cinnamon recipe - baked apple. This perfect dessert for those who are losing excess weight, and will also not leave indifferent those who simply love to enjoy sweets.
To prepare this dessert, you need to take an apple, wash it, cut off the top and remove the core. A variety of products are suitable for the filling: cottage cheese, honey, nuts, raisins, figs, berries, cinnamon. Choose those healthy foods that you like. For example, you can mix cottage cheese and honey, add cinnamon. Place the resulting filling inside the apple, cover with the cut off top and bake in an oven preheated to 200 degrees for about 20 minutes.
Tea with cinnamon and ginger for weight loss.
No less popular recipe using this aromatic spice is tea with cinnamon, ginger and honey.
Place peeled and chopped ginger root, cinnamon stick into a saucepan for making tea, add leaf tea and pour 1 liter of boiling water. Place on fire and bring to a boil. After this, turn it off and let it sit under the lid for about 30 minutes. Then strain the broth, let it cool a little and add honey to taste.
This tea will warm you up in bad weather, help with colds, and also promote weight loss.
Contraindications.
The use of cinnamon has some contraindications: various internal bleeding and individual intolerance, as well as early pregnancy.
Do you often use cinnamon? In what dishes?
Your experience, feedback, additions and questions are important! Leave them in the comments.
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Such a popular spice as cinnamon has been used in cooking for a long time. However, the presence of many important elements in it has made it possible to use it in folk medicine, cosmetology and in the fight against excess weight. But, despite all its benefits, cinnamon has contraindications that must be studied before you start using this spice.
Cinnamon treatment - contraindications and benefits
This product is widely used in home medicine to combat many ailments:
- The presence of antimicrobial and anti-inflammatory properties in cinnamon has made it possible to use it as an adjuvant to combat various types of infections. Regularly adding spices to dishes helps slow down the growth of bacteria.
- Eating cinnamon with food improves the digestion process, helps combat flatulence and promotes the removal of gases from the body. Adding this spice eliminates excessive stomach acidity and diarrhea. Cinnamon is also effective against poisoning, vomiting and intestinal disorders.
- In combination with herbal decoctions, cinnamon is used as a means of combating depression, memory loss, decreased performance, and age-related changes in the nervous system.
- Due to the ability of cinnamon to reduce inflammation and normalize blood sugar, it is recommended for use in diabetes mellitus in the absence of serious contraindications.
- Cinnamon is a good way to prevent migraine attacks and headaches. The seasoning improves blood flow, which is necessary to nourish cells and saturate tissues with oxygen.
In addition to its beneficial qualities, cinnamon has contraindications for use. It is not recommended to carry out treatment with it in the following cases:
- People who have a tendency to internal bleeding should not add cinnamon to their food.
- Pregnant women should avoid using the spice, as cinnamon causes the uterus to contract, which can lead to miscarriage.
- The spice is contraindicated for people who are hypersensitive to cinnamon.
- Since cinnamon has a tonic property, it is not recommended to use it in case of increased excitability.
Cinnamon - benefits and contraindications for weight loss
The seasoning is actively used as a means of weight loss. The ability of cinnamon to lower blood sugar allows you to reduce fat deposits and normalize the metabolic process. Its benefits for weight loss include quickly saturating the body and removing toxins.
Kefir with cinnamon - contraindications
- Leave a glass of kefir with half a spoon of cinnamon diluted in it for about fifteen minutes.
- Drink before every meal.
The combination of kefir and cinnamon has its contraindications. It should be avoided if:
- excessive stomach acidity;
- availability ;
- kidney and liver problems;
- with intolerance to cinnamon and dairy products.
Cinnamon with honey - contraindications
This mixture truly has healing properties. It cleanses the body of harmful substances and gets rid of bacteria that harm the functioning of the stomach. Cinnamon tea is prepared as follows:
- Pour half a small spoon of cinnamon into a cup of boiling water.
- After half an hour, add a spoonful of honey and drink half a glass of tea in the evening.
- The rest is placed in the refrigerator and drunk in the morning.
