Greek salad ingredients. Greek salad - recipes, history and traditions of preparing a Mediterranean dish

In Greece, this salad is prepared from fresh vegetables, coarsely chopped, with the addition of Feta cheese and olive oil. This is an incredibly tasty, aromatic and light salad. Recipe for success - fresh vegetables and large olives with pits, oregano and real olive oil.

Greek salad is loved all over the world; it is usually served in classic look, and rarely improvise with ingredients. The changes affect only the components of the dressing; for example, some people add cloves of garlic to the dressing. Preparing a salad may differ in the way the vegetables are cut, but one thing remains unchanged - the cutting should be large. Depending on the place of preparation, they may be added to the salad. chicken breast, mushrooms, shrimp or other seafood.

By the way, in Greece itself this salad is called rustic.

Greek salad classic

Ingredients:

Fresh ripe tomatoes – 3 pcs.,
Cucumbers (small) – 3 pcs.,
Salad onion (red) – 1 pc.,
Olives (large with pit) – 1 jar (or 300 g),
Feta cheese – 180 g,
Oregano (dry) – 0.5 teaspoon,
Olive oil – 50-70 ml,
Ground black pepper,
Salt.

Preparation:

Cut prepared tomatoes and cucumbers large pieces. Place in a salad bowl. Peel the onion and cut into thin rings. Add to cucumbers and tomatoes. Place olives and diced Feta cheese on the onion. Sprinkle with dry oregano, salt and pepper. Drizzle olive oil over salad. Can be served without stirring.

Publication date: 10/30/2017

As I said in my previous article, Greek salad translated means rustic salad. Again, in the previous article I described in detail how it is prepared. Now, I want to show you step by step how to do it correctly.

But this is correct in the opinion of the Greeks, and in our opinion, we are doing the right thing. So don't try to do everything exactly in Greek. Do as you please. Choose the recipe that you like best.

Check out the previous article. Check this one out. I hope you enjoy it. Moreover, Greek salad does not allow major changes. So, a few little things. But these little things make it different among different cooks.

How to prepare Greek salad, step-by-step recipes for classic Greek salad with photos

We already know that best salad not the one that is prepared in the place where he was born. And the best salad is the one you prepare yourself. Well, let's cook.

1. Classic recipe for Greek salad with feta cheese

Ingredients:

Tomatoes
cucumbers
Red onion
Olive oil
Chees Feta
Salt, pepper (optional)
Oregano
Olives (olives)
Green bell pepper - several rings

Preparation:

I have not listed the quantity of each product here. You can take it depending on how you like a particular product. Of course, if you chop up a cupful of cucumbers and add a couple of olives to them, it won't be a Greek salad. Therefore, we act wisely. We select the ingredients so that there are approximately equal amounts of them in the salad.

1. Peel the cucumber and cut into large pieces into a dish. I also mentioned in the previous article that the Greeks cut everything large. Therefore, we follow their example and chop everything large.

2. We also cut the tomatoes into large pieces. I forgot to mention that we pre-washed all the vegetables.

3. Peel the onion and cut into not very large half rings. If you have sweet onions, that's very good. Use it. Although I know that many people love the bitterness and spiciness of onions in salads.

4. From big green pepper cut a few rings into the salad.

5. Break feta cheese into pieces large pieces. No feta, you can replace it with feta cheese or other similar cheese. Or even just some soft, beloved one.

6. Lay out a few olives and sprinkle with dry oregano. Add all this to taste. We prefer pitted olives, especially to serve to guests. The Greeks, on the contrary, prefer it with seeds, they say they taste better.

7. Drizzle all this with olive oil. Olive oil gives a special taste to the salad. And in Greece this is not an elite oil, everyone uses it. Again, add oil to your liking. But don't overdo it.

If desired, you can add a little pepper. There is no need to add salt. Salted cheese and olives. If you like, add a little salt to the bread before you start frying.

8. Place a couple of pieces of bread on the grill, frying pan, grill, or whatever you like. Drizzle them with olive oil on one side, fry, sprinkle with oregano. Turn over, pour oil on the other side, fry and also sprinkle with oregano.

9. Fry until golden brown crust. Serve with salad.

OK it's all over Now. All that remains is to put a bottle of white wine on the table, pour it into a glass and....

Bon appetit!

2. Greek salad recipe a little our way

Ingredients:

Lettuce leaves
Large fresh bell pepper - 1 pc.
Big fresh tomato- 1 PC.
Average fresh cucumbers- 3 pcs.
Pitted olives - 50 g.
Middle head onions- 1 PC.
Feta cheese - 50 g.

Refueling:

Fresh basil (can substitute 1 tsp dried basil)
Dried oregano - 1 tsp.
Lemon juice - 2 tbsp. l.
Salt, ground black pepper to taste
Olive oil - 50 – 70 ml.

Preparation:

First, let's refuel.

1. Finely chop the basil and pour into a deep cup. Add oregano to it. Pour in lemon juice. Sprinkle with black pepper and a little salt. To your taste. Add olive oil and mix everything.

Our gas station is ready. Let's put it aside for now.

2. Cut off the ends of the cucumbers on both sides, cut the cucumbers in half lengthwise and cut into large half rings. Our cucumbers are young, so we don’t peel them. If you have old, large ones, where the skin is very thick, it is still better to clean it. Transfer the cucumbers to a deep bowl.

3. Cut the tomato in half, remove the stem and cut into large cubes. We send to cucumbers.

4. Peel the onion, cut in half and cut into thin half rings.

5. Send the onions to the cucumbers and tomatoes. Using your hands, split it into separate strips directly over the bowl.

6. Peel the bell pepper, remove the seeds and veins and cut into large cubes. Place the chopped peppers in a bowl with other vegetables.

7. Add olives there. Pour the dressing we prepared over everything, add a little salt and mix everything.

8. Cut off the hard part of the stem from the leaves of the green salad and place it on a plate on which we will serve the Greek salad.

9. Place the vegetable salad we have prepared on the green lettuce leaves. And immediately we post the most main ingredient cheese, cutting it into large cubes.

Without knowing national cuisine Not a single trip abroad is complete. If we talk about sunny Hellas, then Greek salad has no competition here. The food is prepared in every corner of the planet, and according to traditional recipe classic Greek salad, as well as with new variations.

The article is dedicated to the culinary masterpiece that is so loved by all countries of the world. In the material we will highlight the history of the appearance of the dish, talk about what products are included in the Greek salad and tell the secrets of local chefs. We’ll also give you a dozen delicious recipes vegetable food, so there will be no questions left about how to properly prepare Greek salad yourself at home.

Vegetable salads are not uncommon these days, so it’s hard to believe that many of them were invented not so long ago. Thus, it is generally accepted that the birthplace of the current Greek salad is Ancient Hellas. Allegedly, almost the Olympic Gods were the first to know the taste of a dish made from fresh juicy vegetables. Legends are created for tourists everywhere, but history cannot be deceived and rewritten: the facts claim that the origin of the now famous Greek salad chronologically dates back no earlier than the mid-19th century.

During this period, tomato consumption began in Greece: tomatoes were imported into the country only in 1818. Until that time, the Greeks did not even know about such a vegetable, and after its importation, tomatoes were grown as ornamental plants - tomato fruits were considered poisonous. But already 8 years later, by 1825, the consumption of tomatoes became widespread. Consequently, only from this time point could a delicious vegetable Greek salad, in which tomato is one of the main ingredients, begin to exist.

The savvy of an emigrant

The first legend says that the ingredients and method of preparing Greek salad were invented quite by accident.

Allegedly in 1909, a Greek emigrant was returning home from America. The reason was more than significant: the sister invited the man to her son’s wedding. Without thinking twice, the “American” got ready and went to congratulate his beloved nephew on such a significant event. On the way, the man suffered a terrible toothache: the pills dulled the pain, but did not completely eliminate the disease.

So the wedding guest arrived with heartfelt congratulations and persistent toothache. As usual, in honor of the arrival, a sumptuous table with country dishes was laid out. Over the years of living in America, the man terribly missed Greek products, but an aching tooth prevented him from fully enjoying the desired treat.

Note that in those days nothing was cut in Greek villages. Tomatoes, cucumbers and sweet onions were simply bitten off, just as apples or peaches are eaten today. The cheese was also eaten as a snack with a thin flatbread. But because of the tooth, the emigrant found it unpleasant and painful to bite into food, so the man decided to break the food into large pieces. He took a clay bowl and chopped all the vegetables into it, putting a wide layer of cheese on top and pouring olive oil over everything to make it softer.

Having tasted a spoonful of the resulting mixture, the man was so delighted that he almost forgot about his toothache. He invited his sister to try the miracle of cooking: she was also impressed extraordinary taste food I liked the dish so much that it was cooked on wedding table. The guests of the celebration were delighted and begged the hostess for a recipe for a hitherto unprecedented culinary masterpiece. This is how flattering reviews of Greek salad spread around the world, which, by the way, is still cut into large slices. And in Greece itself, this dish was given the name χωριάτικη σαλάτα (pronounced HoriAtiki salata), which translated means “village salad.”

Tourist boom

However, there is an opinion that a very tasty Greek salad could only be invented by a person closely associated with cooking, because... the products fit perfectly. The legend about the savvy emigrant is just a fiction to entertain tourists.

Indeed, the benefits and taste of Greek salad began to be cultivated in the 60-70s of the 20th century. It was then that the first wave of the tourist boom came to post-war Athens. Thousands of travelers came to see the cradle of ancient civilization, but the country's infrastructure was not yet ready for such increased demand.

Hotels, taverns and cafes were crowded with tourists. The cooks literally did not leave the stove all day long, fulfilling continuously incoming orders. But there were still dissatisfied people who were disgusted by the long wait for food. Then one of the cooks came up with something to keep tourists busy while waiting for hot food - he quickly chopped up vegetables to delicate taste added cheese and olive oil, garnished my recipe with lettuce and ordered it to be served as “chef’s dish of the day.”

The success of the new recipe was stunning! Every tourist wanted to try a dish made from traditional Greek products, and the simplicity of preparation allowed the cooks to feed the clients and save time for other dishes. Since then, “Khoryatiki Salata” has been on the menu of any Greek establishment.

And even later, when a healthy lifestyle became fashionable everywhere, people played a significant role in popularizing the dish. beneficial features, found in Greek salad. Fresh vegetables seasoned with olive oil and fermented milk cheese are simply a storehouse of vitamins and useful substances. And that’s not all that Choriatiki (Greek salad) is good for: thanks to the properties of the products, the dish prevents vascular diseases, gastrointestinal diseases, the development of diabetes and obesity, and also promotes the rapid recovery of damage to the body.

Thus, in distribution Greek recipe Around the world, several factors played a role:

available ingredients;
ease of preparation;
gentle and unusual taste dishes;
benefits of Greek salad for the body.

It is also important that Greece is visited annually by thousands of tourists who, upon returning home, talk about their impressions and popularize Greek culture and culinary traditions.

To prepare Greek salad at home, you don’t need a long search for rare delicacies. The composition of the dish is extremely simple: all the ingredients for the Greek salad can be assembled at the nearest supermarket in 5 minutes. But if possible, it is better to buy ingredients for Greek salad from farmers: natural vegetables, carefully grown in the garden, are more tasty than agricultural products from large suppliers.

So, what is included in the Greek salad, which in its homeland is called “Village”? Yes, everything that residents of any village in Greece usually put on the dinner table. Namely:

tomatoes;
cucumbers;
bell pepper;
sweet onion;
olives with pits;
Chees Feta.

In addition, more spices are added to the Greek salad with cheese and olives: salt, pepper, and oregano. There are a couple more subtleties in how to prepare Greek salad. So, for beauty, the products included in the Greek salad are placed on lettuce leaves, and for a rich taste, the mixture is poured with a special dressing. IN regular recipe Greek salad is seasoned with olive oil or lemon juice, but there are also gourmet options.

Greek Salad Dressing

So, an integral part of every Greek salad is a dressing with spices.

The classic recipe is based on olive oil, to which lemon juice or vinegar is added. But over the years Greek dish has acquired many fill variations. For example, salad dressing can be made from soy sauce, white wine or orange zest. Apple cider vinegar and red pomegranate juice will give the vegetables a tart taste, while Greek honey diluted with olive oil and mustard will add a hint of sweetness to the salad.

For spicy taste Spices and herbs are added to the salad dressing. In the classics they prefer to use oregano and basil, but for home recipes there are no restrictions. Housewives add pepper, thyme, parsley, garlic, salt and other spices to the dressing. It all depends on the choice of the chef and the taste preferences of the guests.

And we also note that, although the prepared Greek salad is served immediately before consumption, it is advisable to leave the filling for several hours. During this time, the spices will infuse and give the sauce a unique aroma and rich taste.

Making Greek Salad

When you want to make a new dish, questions immediately arise about the recipe, time and cooking stages. Therefore, we propose to analyze the preparation of Greek salad step by step. We'll tell you in detail how much and what to take, how to cut Greek salad and what to season it with. But since the composition of the products that are put in a Greek salad depends on the cooking recipe, we suggest looking at different variants dishes.

Classic recipe

Classic is the fastest and easiest Greek salad recipe. You will need a standard set of ingredients and 15 minutes of time.

Also, don't forget to prepare salt, pepper and dried herbs for the Greek salad. Let’s immediately say that if you have an individual intolerance, you can prepare a Greek salad without onions or peppers, but you understand that then the dish will lose its classic taste.

So, the composition of the products has been selected - let's start cooking. First, you need to wash the vegetables, dry them with paper towels and large slices cut like Greek salad has been done since time immemorial. Cut the tomatoes in half, and then divide each slice in half again. Cut the cucumbers into thick semicircles, the onion into rings, and the bell pepper into strips. Place all the vegetables in a salad bowl and add whole olives to them. The classic Greek salad recipe calls for pitted olives, but pitted olives can also be used.

The salad is almost ready, all that remains is to prepare the dressing and add the cheese. To fill, mix olive oil, squeezed lemon juice and spices: ground pepper, salt and Greek oregano. Season the vegetables and add cheese to the salad. You can do this in two ways: cut the Feta into cubes, or simply put a layer of cheese on top.

The dish is ready! You can invite “Greeks” to the table and surprise them with homemade Greek salad.

Changing the classics

Not a single recipe is reproduced by chefs exactly: everyone brings a bit of their own vision to the preparation, essentially creating a slightly different dish. Horiatiki also received many options: some prepare Greek salad by adding green salad straight to vegetables, others make Greek salad without olives, and still others even manage to prepare Greek salad without cucumbers!

There are so many opinions and tastes, and each of them has the right to exist. Therefore, do not limit your imagination and do not strive to do everything strictly according to the classics. Let the traditional Greek salad be prepared with bell peppers and olive oil, but if these ingredients are not to your taste, make the Greek salad your own way: without peppers and with vegetable oil. And if you don’t like large cuts, cut the vegetables into cubes, and the Greek salad will become much tastier for you.

Substituting Feta cheese

Of course, to prepare Greek salad the way it is prepared in Greece, you need to have the same products on hand. It is clear that we have no less tomatoes, cucumbers and peppers, and finding sweet onions is not a problem. But the cheese that is added to Greek salad is difficult to purchase, if only because it is produced only in Greece. The country has officially patented the Feta brand and does not allow any global company to use original recipe and title.

But it is cheese that gives Greek salad its delicate creamy taste. Of course, real Feta can be found in specialized stores, but it is still available to a small part of the population. Therefore, there is nothing else left to do but replace greek cheese similar Russian product. Our housewives have several options to choose from:

Fetax;
Sirtaki;
Mozzarella;
Tofu;
Adyghe cheese;
Brynza;
Suluguni.

Each of the cheeses is characterized by its own flavor, as described in the next article. So even without Feta you can make, if not 100% Khoryatiki, then certainly delicious salad with vegetables and cheese according to Greek motives.

Add meat or fish

A little higher, we have already listed what is included in the classic Greek salad, and mentioned that you can safely change the composition of the food.

So, lovers of hearty and high-calorie dishes can add Greek to their salad meat ingredients. Usually this is chicken, which goes well with vegetables, beef or ham. And you shouldn’t be skeptical about such recipes: if you’re preparing a Greek salad without cucumbers and peppers, then why not add meat for variety. Moreover, in taverns in Greece, ordering a traditional Greek salad is rarely complete without a tasty meat side dish.

In general, Horiatiki goes well with side dishes, so you can experiment with the dish to your heart’s content. So, sometimes seafood is added to a Greek salad: cod, crab meat, shrimp, salmon or trout. In this case, the calorie content of the food also increases.

But the opposite is also true: if we are on a diet, or simply have a preference for vegetarian food, then we prepare a lean Greek salad with a minimum of fat. It is enough to replace high-calorie Feta with dietary Tofu and do not overdo it with the addition of olive oil.

Greek salad – top 10 recipes

All of the above suggests that housewives should not always prepare Greek salad according to the classics. Who, if not the chefs, knows that the same taste of a dish quickly becomes boring, and the recipe for a traditional Greek salad is no exception. Therefore we offer original options and Greek salad ideas for making at home.

Layered Greek salad with shrimp

This recipe is suitable for those who are thinking about how to make Greek salad at home for a holiday or family gathering. To prepare the dish you will need the following ingredients:

Artichokes – 400 gr.;
Sweet onion – 0.5 pcs.;
Tomatoes – 2 pcs;
Fresh cucumber – 2 pcs. ;
Lettuce leaves– 300 gr.;
Olives– 1 jar (seedless);
Feta – 200 gr.;
Shrimp – 300 gr;
Chopped Cherry and Peperoncini peppers – 1 tbsp each;
Natural yogurt – 200 gr.;
Mayonnaise – 100 gr.;
Lemon juice – 1 tbsp;
Dill – 1 tbsp;
Vegetable oil – 1 tbsp;
Spices and seasonings - to taste.

Let's prepare the filling first. Mix yogurt, mayonnaise, lemon juice and add dill. Let the sauce sit in the refrigerator.

Chop the vegetables and lay out our Greek salad in layers. We put lettuce leaves on the bottom, then there are layers of artichokes, tomatoes and peppers. The salad is topped with diced cheese, olives and onion rings. You can add salt if desired, but the flavor added to a Greek salad by pickles is usually sufficient. Cover the dish with a lid and place in the refrigerator for several hours.

And just before festive lunch or dinner, start frying shrimp (pre-sprinkled with spices). 1 minute on each side is enough. We take out our salad, decorate with shrimp, add dressing and serve. Bon appetit!

Greek salad with feta cheese

And this dish is reminiscent of Shopska salad, with the only difference being that Greek version- This is a salad with olives. We present the composition of the products and the preparation technology.

Ingredients
Tomatoes	cucumbers	Onion	Brynza	Bulgarian pepper	Olives
2-3 pcs. (or “Cherry” 300 gr)	2-3 pcs.	1 PC.	150 gr.	Large, 1 pc.	150 gr.
*Fill:* vegetable oil(2 tbsp), lemon juice (2 tbsp), oregano (10-15 g), salt, pepper, spices (to taste).
Cooking steps
1. Wash and cut the vegetables: in a Greek salad, cut tomatoes into large slices, cucumbers into thick rounds, onions and peppers into half rings. The cheese is cut into cubes, olives can be placed whole or cut lengthwise. 2. Put everything in a salad bowl, pepper and salt to taste.

Horiatiki with chicken and avocado

In taverns, Greek salad is often served with hot meat or fish side dishes. In this recipe we suggest combining meat and vegetables in one dish. And also move away from the classics and prepare a Greek salad with avocado, without peppers and cucumbers.

Ingredients:

Chicken – 1.5 kg;
Tomatoes – 4 pcs.;
Green salad – 2 heads;
Avocado – 2 pcs.;
Feta – 200 gr.;
Green onion – 100 gr.;
Olives – 100 gr.;
Lemon juice – 3 tbsp;
Olive oil – 5 tbsp;
Oregano, mint, parsley - 1 tsp each.

Wash, cut and fry the chicken. Chop the lettuce and tomatoes into large pieces. Chop the onion feathers along with the white part. Place all ingredients in one salad bowl. Wash the avocado, remove the pit, cut the fruit into cubes and sprinkle with lemon juice.

Break the cheese into a separate plate with your hands and sprinkle it with dried spices. Prepare the filling. Whisk olive oil and lemon juice, add pepper and salt to taste. Pour the infused cheese over the vegetables and chicken, mix the salad and pour the prepared dressing over everything. Top the serving with herbs and a slice of lemon.

Greek salad with Tofu cheese

A classic recipe without the extra calories. We take the usual list of ingredients and replace sweet onions with onions and Feta cheese with Tofu cheese. The cooking sequence is usual: cut the vegetables, prepare the dressing, mix everything and spread the cheese on top. The result is a light Greek salad according to the classic recipe.

Greek salad with pasta (pasta)

Grocery list
Pasta	Tomatoes	Olives	Red bell pepper	Feta	Green onions	Olive oil	Wine
300 gr.	500 gr.	1 jar	1 PC.	150 gr.	50 gr.	120 ml.	120 ml.
*Spices:* 2 cloves garlic, dry oregano (1.5 tsp), dry basil (1.5 tsp), ground pepper(0.5 tsp), salt (0.5 tsp), sugar (0.5 tsp)
Cooking steps
1. Cook the pasta, drain the water, let cool. 2. In a separate large saucepan set over low heat, mix olive oil, vinegar and spices. Stir, bring to the desired condition and turn off the heat. 3. Place the pasta in the prepared filling, add chopped vegetables, mix everything. 4. Cover with a lid and place in the refrigerator to steep. The salad is ready to eat in 2 hours, but if you leave it overnight, the taste of the dish will become even richer.

And this recipe involves not only new ingredients for Greek salad, but also unusual way preparations.

Greek salad in pita bread

An unusual treat for the table is Greek salad wrapped in simple pita bread. The salad is prepared according to the classic recipe, only it is not placed in a common salad bowl, but is wrapped in portions in pita bread.

Salad “Greek motives” with crab meat

And this is a step-by-step recipe for Greek salad prepared with crab meat. We will need olives, crab meat or sticks, sour cream, lemon and fresh vegetables: bell pepper (1 pc.), cucumbers (2 pcs.), tomatoes (2 pcs.) and green onions(100 gr.).

Chop all the ingredients, mix in a salad bowl, season with sour cream, salt and pepper to taste. For a piquant twist, drizzle lemon juice on top and garnish with green onion sprinkles. Bright and tasty Greek salad is ready!

Greek salad on croutons

Another way to prepare Greek salad at home and serve it in an unusual way.

We start cooking with croutons. While the oven is heating, chop the garlic and mix it with olive oil. Grease the slices of bread with the prepared filling and place on a baking sheet. Bake the bread for 2-3 minutes (until crispy), take it out, grease it again with oil and leave it in the oven.

At this time, prepare the Greek salad according to the classics: chop the vegetables, add oil, garnish with olives and Feta cubes. Remains finishing touch- place croutons on large dish and spoon the chopped Greek salad onto them. Sprinkle the finished appetizer with sesame seeds and pine nuts and serve.

Greek salad with shrimp and yogurt dressing

There are recipes for the most delicious Greek salad not only based on olive oil. For example, delicious food with green salad leaves, boiled shrimp and yogurt dressing.

Ingredients:

Romaine lettuce – 1 head;
Feta – 200 gr.;
Shrimp – 500 gr.;
Cucumber – 1 pc.;
Tomatoes – 2 pcs.;
Olives – 150 gr.;
Yogurt – 200 gr.;
Lemon juice – 2 tbsp;
Salt, pepper, garlic - to taste.

Place cheese in a blender, add yogurt and lemon juice, add garlic, salt and pepper and chop. Slice the cucumber, add shrimp and season with the remaining yogurt. Place the mixture from the blender on serving plates, add shrimp and cucumber on top, garnish with olives and tomatoes. The dish is ready!

Greek squid salad

According to reviews, the recipe for Greek salad with squid and potatoes is also good.

Chop tomatoes, bell peppers, carrots and boiled potatoes. The squid is boiled and finely chopped into the prepared Greek salad. Pour vegetable oil, lemon juice and sour cream into a salad bowl. Stir, add seasonings and sprinkle with herbs. Ready!

How to serve Greek salad beautifully

Above in the recipes we have already mentioned ways to serve Greek salad beautifully and unusually. But there are other options.

As soon as the cooks do not get rid of themselves: the salad is served in a boat made of bell pepper, lettuce or in the skin of an avocado. They also build towers out of vegetables, separating each layer with a cube of Feta. The salad is often served with bread or in pita bread.

In any case, Greek salad is consumed immediately after preparation, because... fresh vegetables do not last long. The only exception is the “hot” version of the salad.

Bon appetit and see you again!

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Classmates

Everyone is well aware of the Greek vegetable salad. Surely, everyone has tried the treat more than once, or even tried to cook it themselves. It's really not that difficult, and it's also very fast. The products included in the “Greek” salad at home are interchangeable and can be successfully exchanged for supplies that are similar in structure and taste. And this will not spoil the overall picture of the food. On the contrary, perhaps it will open up new facets of the snack, exalting it from the other side.

A vitamin salad that benefits the body can be eaten every day. Wonderful recipe, quick to prepare, and also quite cheap for its price category.

Greek salad - ingredients:

Tomatoes – 135 g;
Young gherkins – 145 g;
1 large onion – 110 g;
Pepper – 2 pods;
Cream cheese – 125 g;
Large olives – 80 g;
Salt – 15 g;
2 cloves of garlic;
Vegetable oil – 35 ml;
Lime juice;
Dry scattering of oregano.

Traditional Greek salad:

To cook classic dressing for Greek salad you need to take olive oil and squeeze the juice of a whole lime into it. You can also use lemon juice, but it is more acidic and has bright taste, unlike soft lime, which fits perfectly into salads.
Add dry oregano to the mixture, add salt, and squeeze out a couple of cloves of garlic for some piquancy.
Wash the tomatoes and cut into slices.
Rinse the cucumbers, cut into wheels, peel the onion and chop into half rings.
Wash the capsicums and cut them into thin slices, discarding the inner seeds first.
Crumble the cheese into pieces or cut with a knife.
Place the ingredients in a salad bowl, add the olives, pour the oil mixture over everything and mix carefully.
If desired, you can garnish the dish with fresh herbs before serving.

Greek salad - a real recipe

Often at this time vegetable salad Chicken meat is added, which adds calories to the treat. This dish can easily be served as a separate meal, for dinner or lunch.

Products needed for 4 servings:

Chicken meat – 180 g;
Tomatoes – 135 g;
Young cucumbers – 110 g;
Cheese from goat milk– 90 g;
Olives – 75 g;
1 medium onion – 70 g;
Lettuce leaves – 70 g;
Unscented oil – 45 ml;
Greens – 45 g;
2 cloves of garlic;
Table salt – 12 g;
Juice of one lime;
Dry oregano – 25 g;
Mixture of various peppers – 7 g.

How to prepare Greek salad dressing - recipe:

First of all, you should deal with the chicken. Clean and dry fillet it is necessary to coat with a mixture of lime juice, a drop of oil, salt, dry spices and garlic.
Bake the meat in this form for about 35 minutes in the oven. After cooling, cut into pieces.
For the dressing, you need to add a scattering of oregano herb, a mixture of crushed peppers, lime juice, a little garlic to the odorless oil, and add salt to the dressing.
Wash and chop the vegetables.
Rinse the lettuce leaves, tear into pieces, and place on the bottom of the dish.
Peel the onions and chop them into halves of rings.
Grind the goat's milk cheese into cubes.
Place all products on lettuce leaves, add olives, post chicken pieces, season the salad with the prepared sauce. Mix carefully.

How to prepare and what to season Greek salad with

What cheese is used to make Greek salad? In the original, of course, it’s Feta, but in this suitable for the recipe any other goat's milk product.

Products required for cooking:

Cherry – 145 g;
Fresh cucumbers – 125 g;
Pepper – 110 g;
Goat cheese – 90 g;
Olives – 70 g;
Salt – 11 g;
2 cloves of garlic;
Vegetable oil – 35 ml;
Wine vinegar – 20 ml.

Greek salad - preparation:

Wash the vegetables, add tomatoes whole or cut in half, cucumbers into large slices.
Remove the pepper from the stalk and cut into strips.
Combine all ingredients, add salt, season with oil mixture and wine vinegar, at the end, before serving, mix well.

Greek salad at home - recipe

A salad with this composition is low in calories and is suitable for people watching their weight. So eat as much as you like!

Ingredients needed (for 4 servings):

Cherry – 140 g;
Cucumbers – 135 g;
Head of cabbage "Iceberg" - 120 g;
Feta cheese – 90 g;
Celery – 155 g;
Olives – 70 g;
2 cloves of garlic;
Juice of half a lime;
Unscented vegetable oil – 45 ml;
Salt - 13 g;
Mixture of allspice -7 g;
Dry oregano – 17 g;
Brine in which olives were pickled – 20 ml.

How to prepare the dish and sauce for Greek salad - recipe:

Rinse the celery and cut into pieces.
Rinse the cherry tomatoes; we will add them whole.
Wash the cucumbers and cut into slices
Rinse the lettuce leaves, dry them, and tear them randomly.
Crumble the cheese and remove the olives from the jar.
Combine all ingredients in a salad bowl.
To make the dressing, you need to dissolve salt in the olive marinade, sprinkle with a mixture of peppers, add oregano, vegetable oil, grated garlic and squeeze out the juice of half a lime.
Pour dressing over salad and stir.

Greek salad with potatoes

This dish is great option treats that can fill you up. The fact is that with the addition of potatoes, Greek salad gains calories and becomes not as light as in the traditional version.

Ingredients for salad (for 4 servings):

Tomatoes – 155 g;
Cucumbers – 100 g;
Potatoes – 50 g;
1 large red onion – 95 g;
Cream cheese – 75 g;
Sweet pepper – 125 g;
Vegetable oil – 55 ml;
Rocket leaves – 120 g;
2 cloves of garlic;
Juice of 1/2 lemon;
Salt - 13 g.

Cooking the dish in order:

Potatoes need to be boiled until half cooked, then cut into large cubes and fried on vegetable oil on all sides until crispy.
Wash the sweet pepper, chop it into strips, and fry for a couple of minutes in the oil in which the potatoes were cooked. This is done so that it becomes a little limp.
Peel the salad onion and cut into rings.
Wash the tomatoes and cucumbers and cut into large slices. Cheese - cubes.
Rinse arugula leaves under running water cold water, then dry and put on a plate. Place potatoes, peppers, cucumbers, onions, tomatoes and cheese there.
Greek salad dressing: combine lemon juice, garlic and salt with oil. Pour the mixture over the contents of the plate and stir.

"Greek" salad - incredibly tasty and healthy salad. A wonderful recipe, invented in Greece, has spread around many countries and is loved by their residents. The balance of flavors is so good that simple products came together and created a gorgeous cold appetizer.