Summer always pleases with an abundance of fruits, vegetables and greens, so summer snacks and salads include fresh, seasonal produce. During this period of time, I want to unload the body from the results of winter gluttony, remove toxins and toxins, and get a generous portion of vitamins and minerals from nature itself. Therefore, housewives usually do not think about what kind of salad to cook in the summer - of course, from fresh vegetables, fruits and greens!

In this section you will find summer salad recipes with photos and detailed descriptions ways to prepare them. It is better to cook dishes from fresh vegetables and herbs immediately before serving, because they do not need to be soaked in sauces, besides, vitamins in fruits and vegetables are destroyed very quickly under the influence of light and air. delicious salads in summer - the best meal at any time of the day, and they are prepared from vegetables, fruits, berries, herbs, mushrooms, with the addition low-fat cheese, meat and fish. Delicious summer salads are usually dressed not with sour cream and mayonnaise, but large quantity vegetable oil, fruit and berry juices and light yoghurts. Ready meals can be garnished with berries, fruit pieces, nuts and grated cheese.

How to make a summer salad for breakfast? Mix any fruits, berries, nuts, season the dish with yogurt, honey, condensed milk or whipped cream and garnish with grated chocolate. Such a dish can become a real energy charge for the body. Recipes with photos of summer salads for lunch and dinner amaze the imagination with variety and sophistication. Delicate fragrance melons will perfectly complement appetizing bacon with herbs, pistachios and feta, and young zucchini, cabbage and arugula will harmoniously fit into a duet of shrimp and avocado. Preparing summer salads does not take much time, so you can take a break from kitchen chores without denying yourself a good diet.

Prepare salads both in winter and summer, and you will find recipes on the EdimDoma website!

What salads can be quickly prepared in the summer? From this material you will learn how to cook light and healthy summer salads at home, visual step by step recipes which you will find below.

Summer is a time of freshness and lightness, which we try to achieve in everything, and food is no exception. Therefore, the most popular dish in the summer on the tables deservedly recognized light vegetable or fruit salad, which is used as an appetizer, side dish, sometimes replaces a full breakfast and even lunch in hot weather. You can add to it whatever your heart desires and whatever is at hand. Onion and radish tomatoes will become a piquant addition to lettuce leaves, and if you mix all this with coriander, basil, parsley or celery (they contain a lot essential oils), excellent taste and smell delicious lung meals are guaranteed.

Step by step recipe with photos. We do on hastily light summer salad of tomatoes, cucumbers and herbs:

Summer light salads are quite easy to prepare. You can choose from a variety of ingredients, chicken meat is often used. Such snacks will be appropriate on the festive table. The duet of pineapple and chicken is also suitable for those people who are on a diet, but want to treat themselves to something tasty and unusual.

Summer is the season for fresh vegetables and herbs, so be sure to use this period with maximum benefit for the body. summer vegetables It is a source of vitamins and minerals necessary for the normal functioning of the human body.

How to cook delicious summer salad?

1. Choose the Right Ingredients

It's no secret that the taste ready meal directly depends on the quality and taste characteristics of each individual ingredient. Therefore, it is important to carefully select the ingredients for a summer vegetable salad and carefully ensure that they are ripe enough, but not spoiled.

1. Add greenery

There is a large list of tasty and healthy greens that will spice up your dish and make the taste of the salad more intense. Best paired with vegetables green onion, parsley and dill. In addition to them, you can add cilantro, arugula, celery, mint or spinach to the dish. Such a variety of greens gives everyone the opportunity to choose their favorite ingredient.

1. Prepare a delicious condiment

It is from the dressing for summer salads that the taste characteristics of the finished dish depend to a greater extent. Sour cream is often used to dress simple and tasty summer salads in a hurry. For a richer taste, you can add a little garlic to it.

It is advisable to prepare recipes for summer salads without mayonnaise, since without this ingredient they will be even more useful. Also, you can season the dish with soy sauce or balsamic vinegar. In addition, you can experiment and try to create your own unique recipe dressings by simply mixing different ingredients. For example, it turns out delicious if you combine lemon juice in one dish, french mustard and olive oil.

1. Add cheese, meat or seafood

summer salad recipes simple ingredients should not necessarily be limited to vegetables and herbs. For a richer taste, you can diversify them with your favorite type of cheese. For example, grated parmesan or even regular hard parmesan would be appropriate. In addition, it goes well with feta and cheese vegetables.

As for meat, summer salads with chicken are the most popular, as they are tasty and satisfying. And if you want to please your loved one with a romantic dinner and cook a more original and unusual dish, look for step-by-step recipes for summer seafood salads.

1. Serve ready salad At once

Simple and tasty summer salads in a hurry cannot stand for too long, as they quickly lose their taste and presentable appearance. Therefore, season them immediately before serving.

In anticipation of the holidays, every housewife, dreaming of surprising with something new, original, begins an active search for new recipes. I want it to be not like everyone else, but better, tastier, more beautiful.

But, as you know, the new is the well-forgotten old. Vegetables are rightfully popular during feasts, because there are usually a lot of dishes on holidays, you want to taste all the dishes, while maintaining your health - a large number of not every stomach can withstand heavy food.

Here are some options for summer lightness.

Salad "Black Prince"

This salad has oriental roots and the prince is black not only because there is eggplant in the salad.

• Eggplant round - 1 medium size;
• sweet pepper - 1 medium size;
• tomato - 3 medium sizes;
• garlic - 2 cloves;
• onion - 1 medium size;
• parsley;
• dill;
• basil;
• sunflower oil;
• apple cider vinegar;
• soy sauce.

First, prepare the eggplant: you need to take one eggplant and bake it in the oven until a crust appears.

Remove, cool and peel.

Finely chop the pulp.

Add finely chopped or crushed garlic, soy sauce, garlic, vegetable oil to the eggplant mass.

Tomatoes, without removing the seeds, cut into slices.

Chop the onion into thin half rings and add Apple vinegar to remove bitterness. Sweet bell pepper cut into thin strips.

Finely chop the dill, parsley and basil.

It goes well with meat, poultry, barbecue and vodka!

Put tomatoes, peppers and onions in a deep dish, pour everything with eggplant dressing and sprinkle with chopped herbs. You don't need to salt the salad soy sauce salty.

Serve the salad immediately to the table, otherwise the tomatoes will release a lot of juice, and the salad will become a cold soup, which is also not bad in principle. This summer salad turns out bright, with soft spicy taste basil and garlic aroma.

Salad "Sea Breeze"

The next salad is a good alternative to the traditional herring under a fur coat, but much healthier and less high-calorie.

• Seaweed - 1 package dried or 1 canned;
• beets - 1 medium size;
• salted herring - 1 small fish;
• blue or red onion - 1 head;
• mayonnaise - about 2 tablespoons;
• coriander;
• dill.

Boil beets or cook in microwave oven- put in a bag without tying and cook at full power for about 15 minutes, depending on the size, let cool, peel and rub on a special grater in long strips.

Good with potato dishes.

Drain all the liquid from the seaweed, you will not need it (you can use dried sea ​​kale, having previously boiled it).

Onion cut into thin half rings. Remove skin and bones from herring and cut into strips as thin as possible.

Mix all ingredients, sprinkle with dill and dry coriander. Add mayonnaise. Salt is not needed.

These ingredients will make the original.

Salad "Greek"

The classic pairing of cheese and tomato in this salad is given a fresh twist. Adyghe cheese, which has a curdled structure and a salty taste.

• Tomato - 2 medium sizes;
• Bulgarian sweet pepper - 1 large;
• cucumber - 1 medium size;
• onion - 1 medium head;
• lettuce leaves - a bunch;
• Adyghe cheese, or similar to it - 150 gr;
• olives (olives) - 10 pieces;
• parsley, cilantro;
• olive oil;
• soy sauce.

Remove the core from the tomatoes, you will not need it, it can be used to prepare the sauce for another dish. Cut vegetables into equal cubes.

Salad "Stozhok"

An original and very easy-to-prepare salad, guests cannot recognize potatoes in it for a long time - the taste is so unusual.

• Potatoes - 2 medium sizes;
• dried wood mushrooms - 1 briquette;
• vegetable oil;
• soy sauce;
• dill.

Peel the potatoes, grate it raw on a coarse grater. Boil water in a saucepan.

Put the grated potatoes in a small colander and dip into boiling water. Cook for about 3 minutes, remove and rinse cold water.

Mushrooms pour boiling water, let swell and straighten. Cut the mushrooms into small curls.

Cut the sausage into thin strips. Mix the ingredients, put on a plate in the form of a stack, sprinkle generously with soy sauce and pour with oil, crumble dill greens on top. Meat salads indispensable for .

Salad "Khrustishka"

Almost everyone loves crunching cabbage, but one cabbage is boring, but with an apple and a red berry it’s just a pantry of vitamins and a sea of ​​​​positive emotions.

• Cabbage;
• Apple;
• cranberries or lingonberries;
• lemon;
• sugar and salt;
• vegetable oil.

Chop cabbage into very thin strips. Sprinkle it with sugar and salt and knead well with your hands until the juice appears.

The salad is crispy, juicy and beautiful. Suitable for potato dishes, meat, fish and spirits.

Drizzle with juice squeezed from one lemon. Stir and taste - the cabbage should be slightly salty and sweet and sour in taste.

Add thinly sliced green apple and drizzle with olive oil. Arrange berries nicely on top.

Salad "Cheerful chicken"

The salad is easy to prepare, light, women really like it; it has a savory, slightly pungent, buttery flavor with sour notes.

• Fillet chicken breasts- 2 small sizes or 1 large;
• green or red salad - 1 bunch;
• round radish - 6 pieces;
• crackers - 1 sachet;
• garlic - 1 medium clove;
• dill;
• parsley;
• green onion;
• unrefined sunflower oil;
• mayonnaise;
• soy sauce;
• Apple vinegar.

Boil the fillet or cook in the microwave: put in a bag and cook at full power for 3 to 5 minutes. Cut the radish into slices, fillet into cubes. Finely chop the garlic.

Mix radishes, chicken, garlic, croutons and chopped greens. Tear lettuce leaves with your hands into pieces of arbitrary size and shape.

Suitable for white wines, but can be served with any other drink.

Mix mayonnaise, soy sauce and sunflower oil in equal proportions and add some apple cider vinegar.

Put lettuce leaves on a flat dish, put the rest of the salad on them, pour dressing, even drops over the entire area of ​​\u200b\u200bthe salad. Stir the salad after serving.

Salad "Rainbow mood"

This salad turns out to be very beautiful, bright, women and children like it.

• Cucumber - 1 medium size;
• tomato - 2 large;
• pepper - yellow, red, green - half;
• green apple - half;
• purple cabbage - one quarter of a fork, or half if small;
• carrots - 1 medium size;
• dill;
• feathers of a batun or any other onion - 1 small bunch;
• dill;
• olive oil.

Cucumber, pepper, cabbage chop thinner straws. Chop the apple and carrot on a coarse grater.

Finely chop the onion and dill greens. Cut the tomato into slices.

Salad goes well with any meat and fish dishes.

Put the salad on a dish with a slide, sprinkle lightly fine salt. Spray on top with oil.

Salad "Spicy Cucumber"

You need to be careful with this salad: it suits those who like it spicier.

• Cucumber - 5 pieces of small sizes;
• garlic - 1 large head;
• fine salt;
• black ground pepper- half a pack;
• mustard seed;
• sunflower oil;
• apple cider vinegar.

Cucumbers cut lengthwise into 4 parts and then across. Finely chop the garlic.

Put cucumbers in a deep bowl, salt, add garlic, pepper and mustard seed, vinegar and sunflower oil.

The salad is spicy but not hot. Very well suited to new potatoes, meat, fish and strong drinks.

Leave for an hour and a half in a cold place, then mix and serve to the table, pouring over the allocated juice.

Salad "Happy Chinese"

The spiciness of this salad should be slightly noticeable, so in no case should you overdo it with spicy seasoning: after standing, the salad will soak and become even more spicy and salty.

• Starch noodles - 0.5 packs;
• cucumber - 2 medium sizes;
• onion - 1 large head;
• carrots - 1 small;
• raw smoked sausage - 150 grams;
• vegetable oil;
• soy sauce;
• seasoning "Weijing";
• seasoning "Malasyan".

Boil the noodles without untying. Rinse with cold water in a colander, let the water drain well. Remove the strings and cut the noodles into pieces about 5–7 cm long.

It's a variation Chinese salad"Heihe". The salad has a bright, spicy taste. It goes well with neutral rice and potato dishes.

Chop cucumber and carrot into thin long strips along or rub on a special grater.

Cut the sausage into long thin noodles.

Chop the onion into thin half rings.

Mix all the ingredients, add seasonings, soy sauce, vegetable oil.

Put the salad on a flat large dish.

Seasoning "Weijing" - white crystals, consisting of monosodium glutamate. Seasoning "Malasyan" - orange spicy seasoning. They are sold in small bags, the packaging shows a Chinese chef. Starch noodles are white, thin, long starch-based noodles sold in bags, usually 2 bunches, tied with string. It is not necessary to cook it - just pour boiling water over it and wait for softening.

Salad "Tsukesha"

Raw zucchini is very rarely used, but in vain - this vegetable is rich in vitamins, nutritious and tasty if cooked correctly.

• Zucchini - 1 small size;
• onion - 1 head;
• parsley;
• garlic - 2 small cloves;
• dill;
• table vinegar;
• sunflower oil;
• salt.

Fresh, small young zucchini, without seeds, together with the peel, cut into very thin plates, then into strips 2–3 cm wide.

We chop the onion in half rings. Finely chop the dill and parsley. Finely chop the garlic.

The salad is very light, goes well with boiled new potatoes and meat dishes, good in quality, to strong drinks.

Mix vegetables, salt, add table vinegar and sprinkle with vegetable oil.

All presented salads are easy to prepare, do not contain expensive and rare ingredients and therefore are suitable not only for holidays, but also on ordinary days, and on holidays they will help save precious time and, importantly, the family budget.

After a multi-day cold winter Everyone needs to nourish their body with vitamins. In the coming spring and summer, you need to immerse yourself in full strength and with perfect dedication. To do this, you need to relax not only the soul, but also gain physical strength. This applies not only to a particular person personally, but also to all members of his family.

It is very important to please yourself and all your loved ones with useful, tasty, summer meals, preferably salads

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Summer is the time when nature very generously shares its wealth of fruits, vegetables and herbs with man. All this can be plucked from the garden or bought on the market in the very fresh. With the help of different summer salads, you can how to nourish your body beneficial substances after the cold weather, and to provide them for the future for the forthcoming winter.

Vegetables and fruits will become faithful assistants in achieving such goals. In summer, they will not only nourish and give strength, but also provide a certain cooling effect. Fresh light foods are very rich in water, minerals, vitamins, that is, everything that a person loses on hot summer days.

In the summer there is absolutely no desire to eat something heavy and fatty, that is, I don’t feel like eating fried meat and even fish at all. Summer light salads meet all the needs associated with the desire to consume something nutritious, but at the same time tasty and light. Salads made from fresh vegetables are not only very light, but also perfect palatability more importantly, these dishes are perfectly digested.

Benefits of Summer Light Salads

The main advantage of light summer salads is that you can eat them in absolutely unlimited quantities, that is, for breakfast, for lunch, and also for dinner. At the same time, there is no need to fear that total weight add a couple of kilos. For those who care about their figure, as well as for those who want to lose weight, this is an ideal diet. You can eat salads for a long time and feel lightness, comfort and a significant improvement in overall well-being.

Another important advantage is that light salads can be used as a main course, as well as as an addition to a more serious meal. This allows you to diversify the daily menu as much as possible, you can experiment and invent and look for something new.

This article presents the simplest and lightest salads, but it’s worth noting right away that this is only a fraction of the entire proposed variety that exists. Even this minimum is quite enough to make the menu varied, bring great pleasure to loved ones, and also get great benefits and pleasure.

Light salad with radish

This is one of the simplest and healthiest salads that can be prepared in a few minutes.

• 300 grams of radish;
• 4 pre-boiled eggs;
• 100 grams of fresh green onions;
• 30 grams of dill and the same amount of parsley;
• sour cream or other light sauce for refueling.

Eggs need to be cut into relatively small pieces, radishes in circles, greens are chopped very finely. All ingredients are thoroughly mixed, sauce and salt are added according to taste preferences.

color salad

This salad is similar to the one presented above, just a small amount of cabbage is added, and oil is used as a dressing.

• 400 grams of cauliflower;
• 350 grams of fresh radish;
• 1 small lemon;
• 50 g vegetable, preferably olive oil;
• 40 grams of different greens and green onions;
• for taste sugar, salt, pepper.

Radishes should be cut into slices. Cabbage is divided into separate inflorescences, boiled in slightly salty water and cooled. After that, everything is thoroughly mixed and laid out in a prepared salad bowl. The mixture is seasoned with oil and spices and finely chopped herbs.

Salad Smart

This is a favorite salad of many, which is made from fresh cucumbers and eggs. The dish is very tasty, and if desired, it can be decorated and served when meeting guests, as it looks very attractive.

• 300 grams of fresh cucumber;
• 3 boiled eggs;
• 1 spoon of lemon juice;
• 3 tablespoons of light non-fat sour cream, herbs and
  salt.

For cooking, it is necessary to cut the cucumbers into strips, roughly also cut the egg white, and it is better to finely chop the yolk along with the greens. The components are thoroughly mixed, everything is seasoned with lemon juice and sour cream. To give the dish a solemn look, you need to decorate it a little with finely chopped greens and one yolk.

The salad will look perfect laid out in a slide. From the greens it is worth making a rim around the edge, and grate the yolk in the very middle

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Salad "Freshness"

This is one of the most fresh salads, which gives an ideal refreshing effect, has a sweet and sour taste. Ideal with dishes such as boiled potatoes, fish, meat, and just bread.

To prepare a salad, you will need to take one fruit of a radish, apple, cucumber, carrot, onion. As a dressing, a spoonful of greens, a clove of garlic, a spoonful of oil and vinegar are used. Salt and sugar are added to taste.

All vegetables are washed, peeled and rubbed on large graters. The onion should be cut into thin strips, pour over the prepared vinegar and let it brew a little before adding. Garlic and herbs are finely chopped, and then all the ingredients are transferred to a salad bowl and seasoned with oil and seasonings.

celery salad

Celery is rich in various vitamins, useful minerals, proteins and acids. This plant is able to effectively slow down various aging processes, has a positive effect on digestion, calms the nerves, cleanses the body of harmful toxins, and also has an ideal effect on the skin. Salads with celery are always very tasty and healthy.

The product is ideally combined with fresh cucumbers, with herbs. You can experiment with celery as much as you like, add to the most different dishes and at the same time be sure that the product will not spoil the taste of the salad, moreover, it will make them tastier and healthier.

• 150 grams of celery;
• 2 small carrots;
• 1 apple, preferably green, with a slight sourness;
• 3 tablespoons of not very fat sour cream;
• 1.5 spoons lemon juice and salt

The celery root is thoroughly peeled, then rubbed on a grater along with carrots and an apple. Everything is mixed, sour cream, lemon and salt are added.

fresh cabbage salad

Cabbage is the dream of every person who wants to lose weight and feel very good. This product contains tartonic acid, which effectively prevents the formation of fats from carbohydrates. Salads prepared from fresh cabbage are very healthy and tasty, they must be on the table.

• 1 small head of cabbage;
• 1 carrot;
• celery - amount to taste;
• 1 cucumber, you can also add Bell pepper;
• 2 cloves of garlic;
• as a dressing - olive oil and salt.

Carrots should be grated on a coarse grater, cabbage, celery, garlic and greens should be chopped. The mass is seasoned with oil, and it is better if it is fragrant vegetable and olive, with a little lemon juice.

Salad "Health"

This is one of the healthiest salads that is easy and simple to make. summer time.

• ¼ small from a small head of early cabbage;
• 1 bunch of lettuce;
• 1 fresh cucumber, apple, sweet pepper, tomato;
• 2 tablespoons chopped walnuts;
• mustard, oil, pepper are used for dressing,
  salt.

Vegetables are thoroughly washed, peeled and cut into small strips. You can grate the apple and cucumber on a coarse grater, and chop the cabbage and then mash it a little with your hands. Everything is mixed and laid out in a salad bowl, then seasoned with the listed ingredients. Top everything with nuts. To give the dish a little zest, you should add a little basil and garlic.

Cabbage and prunes salad

Healthy salad that has beneficial effect for digestion and overall health.

• 300 grams of cabbage;
• 1 glass of prunes;
• 1 carrot;
• sugar, cumin, lemon juice and 2 tablespoons of oil.

To prepare the dish, you need to chop the cabbage, pour a little boiling water over it and put it in a colander. Everything is placed in a container and sprinkled with salt and sugar. Grated carrots and finely chopped prunes are added. After mixing, cumin and lemon juice with oil are added. The taste is simply unreal!

Green bean salad

Green bean salads are very healthy and tasty. Cooking doesn't take long.

• 200 grams of beans;
• 25 grams of cheese, strictly hard varieties;
• 1 tablespoon oil, a little lemon juice and a small amount of greenery.

The beans are peeled and boiled in slightly salted water. The cheese is cut into very thin slices and added to the beans. The mixture is seasoned with oil and lemon, and everything is sprinkled with herbs on top.

Zucchini appetizer salad

Salads with zucchini will appeal to everyone, without exception, even the most demanding gourmets.

• 1 zucchini;
• 2-3 cloves of garlic;
• oil for frying;
• parsley;
• mayonnaise or sour cream, as well as salt to taste.

Zucchini peeled, chopped small pieces and fried in oil. After the product has completely cooled down, garlic, salt, sour cream and herbs are added.

Zucchini, if desired, can be replaced with eggplant and get a completely new, very tasty dish.

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Beetroot and Green Onion Salad

As soon as fresh beets appear, you should definitely make a delicious and healthy salad, which is filled with vitamins and is characterized by ideal taste qualities. Beetroot is a product that retains its properties for a long time. useful qualities even after heat treatment. In addition, beets are optimally combined with different products, so you can effectively diversify the menu from it.

• 200 grams of boiled, as well as 100 grams of fresh beets;
• 100 g green onions;
• a little vegetable oil, salt and sugar.

Beets are processed on a coarse grater, mixed with the rest of the ingredients and seasoned with dressing. Beets can be used boiled. The product is cut into strips, young potatoes, pre-cooked, are added. Everything is mixed and filled with oil. Also, beets can be made with apples and tomatoes, with radishes and just with herbs. There can be a lot of options, but all types of salads will be very healthy and tasty.

Salad "Polyanka"

It's special light salad, which can be cooked not only in summer, but at any time of the year. You can make it very quickly, and the result is a delicious dish.

• 4 boiled young potatoes;
• 2 radishes;
• 3 boiled carrots;
• 2 eggs;
• greens, mayonnaise and a little salt.

All components are rubbed on a coarse grater, except for radish, from which you need to squeeze the juice and use it for dressing. Salad with a container is laid out in layers, everything is soaked with sour cream or mayonnaise. In addition, each layer must be salted. The sequence of layers is as follows - potatoes, radish, carrots and eggs. At the end, everything is sprinkled with greens, and you can also use mushrooms for decoration.

Summing up

If an appetite has been played out and at the same time there is a desire to maintain a figure and nourish your body useful products, it's time to cook one of the light salads listed above.

This is an ideal opportunity to replenish your diet with vitamins and minerals, reduce weight or maintain weight loss results, and boost your immunity. Enjoy your meal with healthy and tasty products!