The human body needs vitamins all year round. Of course, in winter you can take various medications, hoping that they will increase immunity and become a barrier against colds. But the most reliable and effective option is to prepare a freshly squeezed drink. What could be better than healthy and tasty carrot-apple juice? One glass of this drug will bring you and your loved ones not only joyful emotions, but also health.
Benefits of drinking fresh juice
- restoration of strength, activity and vigor;
- replenishment of reserves necessary for the body;
- improvement of the metabolic process and the state of the immune system;
- removal of unnecessary toxins and pathogenic microelements;
- complete cleansing of the body;
- increasing the rate of biochemical reactions;
- easy to digest, can be taken during a diet.
Apple juice is rich in vitamin composition: Fruits contain large amounts of phosphorus, iron, potassium and zinc. In carrots you can find many mineral salts, beta-carotene, and cobalt.
If you don’t yet have the habit of eating ripe fruit every day, what’s stopping you from starting it? It's never too late to learn how to eat right! Today we will clearly tell you how to make carrot-apple juice at home using an electric juicer from Zelmer (model ZJE 0800).
Preparing juice
List of ingredients.
- Apples (1 kg.).
- Carrots (0.5 kg.).
Before cooking, wash fruits and vegetables thoroughly and then remove excess water with a paper towel. Peel the ingredients, remove the seeds and seeds.
If the fruit has worm holes, be sure to cut them off. Further sharp knife cut the carrots into several pieces, and the apples into slices.
In the next step, run the fruits and vegetables through a juicer. Be careful not to clog the equipment, add ingredients as they are processed.
Please note that apples may produce a slight foam. There is nothing wrong with that; it also contains useful microelements.
Mix the drink obtained from carrots and apples. Fresh Juice ready!
This nectar is useful both as a prevention of colds and in the use of therapeutic therapy. Doctors recommend drinking fresh drinks for people who suffer from diseases of cardio-vascular system, gastritis, ulcers and anemia.
This juice has a minimal amount of calories, perfectly quenches thirst and restores the body after heavy physical activity. In order not to make a mistake with the dosage, try to come up with individual proportions of apples and carrots. By experimenting, you will find the taste that seems most successful to you.
From apples and carrots you can prepare amazingly tasty and healthy drink, in which all the most valuable and useful substances will be preserved. Now we will talk about what is good about carrot-apple juice, its benefits and harms, what is its composition, preparation, how to take it correctly and with maximum positive effect for the body.
What is carrot-apple juice rich in, what is its composition?
An indispensable drink for both adults and infants, starting from the age of five months. It has a pleasant, mild taste (which, however, depends on the types of fruit used), and rich aroma. This real vitamin-mineral cocktail contains vitamins C, A, B, E, D, K, as well as pectins and antioxidants. The most important thing in this composition is vitamin A, since it is in this form that it is most effectively absorbed by the body.
The organic composition is rich and varied: this drink contains a lot of potassium, chlorine, silicon, sulfur, sodium, phosphorus and chlorine, as well as zinc and iron. All this together makes it possible to prevent a number of diseases and improve the functioning of almost all organ systems.
Benefits of carrot-apple juice
First of all, this fresh juice is the most effective remedy for anemia. It effectively removes radionuclides from the body and normalizes the balance of acids and alkalis. Drinking juice allows you to clear your blood of harmful cholesterol, which prevents the development of atherosclerosis. Thanks to potassium, heart function and vascular condition improves.
The presence of natural fresh juice in your daily diet is a guarantee of beautiful and strong hair and nails, as well as healthy skin. It can be considered a real anti-aging product! Therefore, dear women, make sure that this bright red drink is always present on your table.
According to Japanese medical scientists, those who drink juice daily are less susceptible to hypertension and cancer, as it effectively removes toxins from the body and is an excellent antioxidant. Carrot-apple fresh juice is prevention cholelithiasis, cleansing the kidneys and renewing every liver cell.
Pregnant women benefit from this composition not only for themselves, but also for the unborn baby. In that natural product contains everything that is necessary for the proper development of the skeleton and the formation of the musculoskeletal system.
The freshly squeezed drink is beneficial for people who are at risk of stroke and heart attack. On average, you can reduce your risk of disease by 76% if you drink at least a glass of juice every day.
Well, we can’t help but remember how our grandmother told each of us about its benefits, listing or preventing such diseases as night blindness.
Is carrot-apple juice dangerous for anyone? Is there any harm from it?
Unfortunately, there is no such product that would be absolutely harmless to the body. For example, it is not recommended for gastritis and peptic ulcers, and can provoke allergies in both adults and children. As for the apple-carrot composition, it has a very active effect on the liver due to the large amount of beta-carotene it contains. With excessive consumption of this composition, it is possible that the liver will stop coping with its work, which can manifest itself in the form of weakness, constant fatigue, drowsiness, and frequent headaches. Vomiting may be no exception.
As for the skin, quite often from not dosed intake of the red drink, its yellowness appears. Allergies are no exception if an adult or child has such a tendency.
It is worth completely abandoning such a product if there is inflammation of the small intestine, with a stomach ulcer in the acute stage, or with inflammation of the duodenum. Take it with caution for pancreatitis and colitis.
How to make carrot-apple juice (preparing with a juicer)
The taste will depend on what varieties of apples are chosen for cooking, as well as on the carrots themselves. IN classic recipe there are 5-6 pieces of medium carrots and 2-3 sweet and sour apple. All fruits need to be washed well, peeled and cut into small pieces. It is not at all necessary to peel apples. It also contains many useful components. To get the drink, it is better to use a juicer. Pour pieces of vegetables and fruit into the juicer feed and turn it on to process them. In some models, the juice may come out with pulp, which is not always approved by little gourmets. But everyone can experiment on their own and cook in any way.
Carrot-apple juice- how to take it correctly?
First of all, we note that this juice is one that is drunk immediately after preparation. It is best to do this before eating, 30-40 minutes before. The carotene contained in the drink is better absorbed if you add a teaspoon to the glass vegetable oil.
One glass of the product contains almost 5000 units of vitamin A. Based on this, the following dosage is recommended:
For babies under 1 year old – no more than 1500 units per day;
- children from one year to 12 – no more than 3500 units per day;
- teenagers – up to 4500 units;
- people over 18 years old – 5000 units;
- expectant mothers – 6000 units daily;
- when breastfeeding – 7000-8000 units (in the absence of allergies, the dose is increased gradually).
IN folk medicine There are several recipes that allow you to cope with a number of diseases using just such a product. For example, with stomatitis, it is useful for them to rinse the mouth three times a day. For sore throat, the number of gargles should be increased to 5 times a day. When children have a runny nose, they can put drops in their nose (no more than one drop in each nostril).
For constipation, you need to add a little freshly squeezed spinach juice to the glass. And for acne, it is useful not only to take it internally, but also to wipe the skin. This has a powerful anti-inflammatory effect and cleanses the pores of accumulated poisons and toxins.
If you add parsley juice to this composition, it will turn out incredible. effective remedy to improve vision.
Fruit and vegetable drinks are served during snacks, accompanied by crackers, buns with cottage cheese, rich pies. I want to teach you how to prepare juice from carrots and apples for the winter using a juicer. It turns out very tasty, and you can offer it for breakfast along with an omelet, casserole, or cheese toast. The drink will have a sweet and sour taste with a dominant apple aroma. Carrot is present “hiddenly”, without interrupting the main apple notes. Mechanical filtration allows you to obtain a wonderful “velvety” structure, since the juice has a moderate thickness.
Products:
- carrots - 1 kg,
- apples - 3.5 kg,
- sugar - 70 g.
You will get a one and a half liter jar of juice.
How to make apple and carrot juice for the winter
For fruit and vegetable juices, the highest quality raw materials are used: sweet, crisp carrots, firm green apples. In this case, you will get a light refreshing drink. Red and yellow apples usually used in mixes with berries or grapes, as they have a predominant honey-sweet flavor.
Apples and carrots are sorted, washed, and damaged areas are cut out.
Peel the carrots, cut off the green areas near the tails.
The apples are cored and the fruits are cut into quarters or in large pieces.
The carrots are first passed through the juicer press.
Pour the carrot juice into a deep bowl.
Squeeze the juice from the apples and combine the juices. The liquid is stirred and left for 10 minutes. During this time, small foam flakes will appear on the surface. Remove the foam with a spoon and begin filtering the juice.
Apple-carrot juice will not be perfectly clear; it will retain a certain part of the pulp. But this pulp should resemble a puree-like consistency, so the juice is filtered twice, pouring it into another container through a metal sieve. The sieve will retain the remaining peel and grains of pulp that have slipped through the juicer press.
Combine the juice with sugar and mix. Place the bowl over medium heat and boil for 10 minutes. This juice should not be too sweet, so sugar is taken based on the minimum amount necessary to ensure long-term preservation of the drink.
Hot apple and carrot juice is poured into a jar and rolled up. The jar is turned over, covered with a blanket, and left for 12 hours.
Every housewife prepares all kinds of canned fruits and vegetables for the winter. All kinds of compotes and juices should always be present among the supplies, because in winter period so lacking in vitamins. All juices are healthy, but carrot juice is the leader in content useful substances. There are many ways to prepare carrot juice and every housewife can easily choose the recipe she likes.
Benefits of carrot juice
The root vegetable contains many vitamins and useful microelements.By drinking juice regularly, you can:
- normalize the functioning of the digestive and nervous systems;
- improve appetite;
- to fight with overweight;
- cleanse blood vessels of cholesterol plaques;
- raise hemoglobin.
This drink has antibacterial, anti-inflammatory and antiseptic effects. Carrots fight cancer cells and rejuvenate the body, and vitamin A contained in carrots improves vision.
What kind of carrots should you use to make juice?
Color. The best juice will be obtained from varieties that are bright orange in color. This color indicates the content of a large amount of carotene. The more intense and rich the color, the tastier and healthier the juice will be.
Size. Small fruits are selected for cooking. The weight of carrots should not exceed 180 grams.
Maturity. Ripe vegetables contain more juice. Determining the degree of ripeness is not difficult: if the integrity of the fruit is damaged, a large amount of liquid should appear.
Canning Methods
There are two ways to make carrot juice at home: sterilization and hot filling.
When using the hot filling method, the prepared juice is boiled and left on low heat for a few minutes. The prepared drink is poured into jars, sealed and left to cool.
Sterilization method: the drink is not boiled, but only heated several times. After each warm-up it is necessary to cool it down. Next, pour into jars to the very top and sterilize for about half an hour.
A healthy drink can only be obtained from ripe, freshly picked fruits. They should not show signs of rot, cracks or damage. Before cooking, the root vegetable is thoroughly washed, peeled and the hard part is removed.
For preparation use:
- meat grinder;
- blender;
- sieve;
- juicer;
- mixer;
- juicer.
Sterilized carrot juice
The root crop is passed through a juicer and left to settle for several hours. Strain through cheesecloth and put on fire to warm up. The procedure is carried out twice, after each time the juice must cool. At the end, add sugar, pour into jars and sterilize for about half an hour.
To prevent the jars from cracking during the sterilization process, cover the bottom of the pan with a towel.
The jars are sealed, wrapped in a blanket and left to cool. Sterilized drink can be stored at a temperature of +15–18 degrees.
Juice with pulp
Thanks to the mixer, you get a healthy fortified drink. This recipe differs from the classic one in the presence of liquid.
To do this you will need:
- carrots – 2.5 kg;
- water – 2 liters;
- granulated sugar - 1 cup.
The root vegetable is thoroughly washed, peeled and ground in a blender. If you don't have a blender, grate it. IN carrot puree add a little water and boil until soft. During the cooking process, remove the foam. Cool the softened carrots and beat them with a mixer.
Prepare syrup: add sugar to water and bring to a boil. Reduce heat and cook until sugar dissolves, stirring occasionally. Pour syrup over carrots and boil for 5–10 minutes. Hot drink pour into sterile containers, seal, cool and store. The prepared juice and pulp can be stored for no more than 12 months.
Juice prepared in a juicer
A delicious fortified drink can be made in a juicer. But since it turns out to be very concentrated, it is diluted with water during use.
The pressure cooker is washed and scalded with boiling water, the hose must be boiled. Pour water into a container and bring to a boil. Add carrots, cut into small pieces, and cook for 30–50 minutes. Exact time It is necessary to clarify in the instructions for the juicer. The hose must be closed during the cooking process. Hot juice pour into containers and put away long-term storage.
Proven Recipes
To diversify the taste, the juice can be prepared with the addition of various vegetables and fruits. The carrot-apple one turns out to be very nutritious, and the carrot-beetroot one is indispensable for replenishing vitamins in the winter.
Carrot-pumpkin will appeal to people who want to lose excess weight. If the drink turns out to be highly concentrated, it can be diluted with boiled water.
Apple-carrot
For a kilogram of carrots you will need 3 kg of sweet apples and 250 grams. Sahara.
Apples and carrots are washed and peeled. The prepared products are passed through a juicer, granulated sugar is added and boiled for several minutes, stirring regularly and skimming off the foam.
The finished drink is poured into sterilized jars, sealed with lids and stored.
You can learn how to properly prepare carrot-apple juice from the video:
Beetroot and carrot
For a kilogram of root vegetables we take the same amount of beets and sugar as desired.
The products are washed, peeled and passed through a meat grinder or juicer. Add granulated sugar to the juice and put it on the fire. After boiling, reduce the heat and simmer for about 5 minutes.
The prepared juice is poured into containers, sealed and allowed to cool. Store in a cool, dark place for no more than 12 months.
Slimming drink
Thanks to carrot drink, you can lose weight quickly and without extra costs. The main thing is to cook it correctly.
For the cocktail, take 2 carrots and 250 ml of skim milk.
The root vegetable is passed through a juicer, milk is added and everything is beaten well with a mixer until foam appears. While whipping, you can add a pinch of salt.
You need to drink the cocktail on an empty stomach for 7 days.
Carrot-pumpkin juice
This is another drink that is indispensable for people who decide to get rid of excess weight. It can be drunk fresh or canned. The main condition: taken before meals for at least 10 days.
For a kilogram of root vegetables you will need:
- small pumpkin;
- water – 250 ml;
- sugar – 150 gr;
- lemon juice– 1 teaspoon.
Peeled carrots are grated on a fine grater, pumpkin is cut into pieces. Place the ingredients in a saucepan, add water and cook until soft.
The finished mixture is rubbed through a sieve or pureed using a blender. The vegetable mush is returned to the pan and boiled. Add sugar and lemon juice, reduce heat and simmer over low heat for another 5 minutes.
The prepared juice is poured into sterilized jars, sealed with lids and sent for storage.
Carrot juice with citruses
This drink is delicious, festive and healthy.
For 1 kg of carrots you need to take:
- granulated sugar – 100 g;
- water - half a liter;
- lemon juice – ½ teaspoon;
- orange and lemon.
Preparation technology: peeled carrots are cut small cubes and boil until soft. Using a blender, make carrot puree.
Peel the citrus fruits, mix with carrots and leave for 2 hours. After the puree has steeped, squeeze out the juice. Add lemon juice, sugar and place on the stove. Heat to 80 degrees, without bringing to a boil, pour into prepared jars, seal with lids and put away for storage.
Drink with tomatoes and sweet peppers
This fortified drink can be used to prepare sauces and dressings. It will bring triple benefits to the body: vitamin A from carrots, vitamin B from tomatoes, ascorbic acid from sweet peppers.
For preparation you need:
- tomatoes - 1 kg;
- carrots – 2–3 pcs.;
- bell pepper – 2 pcs.;
- salt - to taste.
Cooking technology: prepare vegetables. A cross-shaped cut is made on the tomatoes, immersed in boiling water for a few seconds and immediately into cold water. While the tomatoes have not cooled, remove the peel, remove the seeds and cut into small cubes.
The peppers are washed, the insides are removed and cut into small strips. The carrots are washed, peeled and cut into small pieces.
The prepared vegetables are placed in the juicer one by one. The resulting drink is seasoned with salt and left to simmer for 15 minutes, periodically removing the foam. Pour the juice into jars, seal them, turn them upside down and leave to cool.
Store in a cool, dark place for no more than 1 year.
Freshly squeezed juice for children
Carrots are very useful for children, as vitamins contribute to the full functioning of the organs and systems of a young body. However, juice should not be given until 6 months.
The first complementary feeding is done at the age of 8–9 months. The juice must be introduced gradually in minimal doses. The children's drink is prepared without the use of a blender or juicer.
To prepare you will need:
- carrots - 1 pc.;
- boiled water - ¼ of the prepared drink.
Before cooking, prepare the vegetable. Wash thoroughly with a brush and remove the top. Wash twice more in clean water and scald with boiling water.
Grate carrots on a fine grater. The carrot pulp is transferred to gauze folded in several layers. Using a stainless spoon, squeeze out the juice and add boiled water. It is recommended to give it immediately after breastfeeding.
"Pure Health"
For 2 servings you will need:
- carrots – 300 gr;
- beets – 250 gr;
- cucumbers – 200 gr;
- lemon – ¼ part.
Vegetables are peeled and cut into small cubes. Use a juicer to squeeze out the juice. Squeeze the lemon into a separate bowl. Mix the juices: one part each of beetroot and cucumber and 2 parts of carrot. Add lemon juice and stir. Recommended to be consumed chilled.
Who is contraindicated for carrot juice?
Except beneficial properties, carrot drink can cause serious harm to the body. Therefore, before use, you should consult a specialist.
People suffering from certain diseases should avoid drinking juice:
- peptic ulcer;
- gastritis;
- colitis;
- allergic reactions;
- diabetes mellitus;
- pancreatitis.
carrot juice You should drink in moderate doses, between meals. If the dosage is not observed, even in healthy person may appear: lethargy, drowsiness, fever, headaches and skin pigmentation.
The prepared carrot drink can be stored for 12 months in a cool, dark place. This could be: a basement, cellar, refrigerator or insulated loggia. From time to time it is necessary to check the tightness of the lids, since the slightest depressurization leads to souring of the juice and the appearance of mold.
If mold appears, the juice can be boiled again, but it is better not to use it, so as not to poison the body.
Carrot juice is easy and quick to prepare, but in order to benefit from this drink, you must follow simple rules:
- When consumed, for better digestibility, it is better to add 1 teaspoon of vegetable oil, cream or sour cream to the juice.
- Sugar is added to minimum quantities, since the vegetable is already quite sweet.
- When preparing the drink, you need to use only fresh products, without signs of rot.
- Jars must be thoroughly washed and sterilized.
- Carrot drink should not be boiled for a long time, as it heat treatment a large number of useful substances are destroyed.
- For better absorption, the drink is taken in the morning, half an hour before eating.
You should not drink more than 3 glasses a day, as instead of benefit you can cause harm to the body.
Carrot juice is a tasty and healthy drink, especially if you grow the root crop yourself. This drink will appeal to adults and children, and thanks to a large number vitamins, you can forget about infectious diseases for the entire winter period.
Description
Carrot-apple juice for the winter can be cooked in large quantities and under New Year pampering yourself and your loved ones is incredibly useful and very delicious drink. It tastes like this winter preparation will be in no way inferior to factory analogues and at the same time will turn out completely natural. In addition to apple and carrot, we will also add to our future juice a little sugar to even out the overall taste. However, even without adding sugar, you can get a tasty and vitamin-rich product.
Most easy way To quickly and correctly prepare such juice from apples and carrots at home, use our step by step recipe with photo. Detailed description and visual instructions will ensure comfortable and fast process, and the finished juice will pleasantly surprise you with its taste and delicate texture. You will see for yourself the benefits of carrot-apple juice: taking this amount of vitamins every day will have a beneficial effect on your body both internally and externally. This is especially necessary during the cold period, when the body especially feels the lack of useful elements. Homemade carrot-apple juice for winter will definitely appeal to you and your loved ones.
Ingredients
Cooking steps
Let's prepare everything necessary ingredients for making homemade carrot-apple juice. You can regulate the amount of ingredients yourself.
Also choose the variety of apples to suit your taste: they can be sweet or, conversely, sour.
Thoroughly wash the selected ingredients for carrot-apple juice in cold water. The next step involves using a juicer, so prepare it in advance. The functionality of your household appliance will determine the need for cutting apples and carrots. You also need to get rid of all stems and seals on the ingredients.
It is best to pour the finished squeezed product into a plastic or glass container: iron will spoil the taste of the drink.
The squeezed juice can be passed through cheesecloth for re-cleansing. After this, pour all the liquid into a deep and voluminous pan for further cooking. Don't worry if there is pulp left in the juice: it contains a lot of fiber and is incredibly beneficial for the body. Add sugar to the ingredients to the pan to taste, bring the juice to a boil and let it cook for 3-5 minutes. Then remove the released foam from the surface of the drink.
We will prepare in advance sterilized jars of the required volume for sealing carrot-apple juice at home. Pour the juice into jars and close them tightly with lids, then turn them over and leave to cool under the blanket.
Leave the prepared carrot-apple juice in a cold, dark place until winter.
