The human body needs vitamins all year round. Of course, in winter you can take various medications, hoping that they will increase immunity and become an obstacle for colds. But the most reliable and effective option would be the preparation of a freshly squeezed drink. What could be better than healthy and tasty carrot-apple juice? One glass of such a drug will bring you and your loved ones not only joyful emotions, but also health.
Benefits of Drinking Fresh Juice
- restoration of strength, activity and vigor;
- replenishment of the reserves necessary for the body;
- improvement of the metabolic process and the state of the immune system;
- removal of unnecessary toxins and pathogenic trace elements;
- complete cleansing of the body;
- increasing the rate of biochemical reactions;
- easy digestion, the possibility of taking with a diet.
Apple juice is rich in vitamin composition: fruits contain a large amount of phosphorus, iron, potassium and zinc. In carrots you can find a lot of mineral salts, beta-carotene, cobalt.
If you don't yet have the habit of eating ripe fruit every day, what's stopping you from starting it? It's never too late to learn how to eat right! Today we will show you how to make carrot- Apple juice at home using an electric juicer from Zelmer (model ZJE 0800).
Cooking juice
List of ingredients.
- Apples (1 kg.).
- Carrots (0.5 kg.).
Wash fruits and vegetables thoroughly before cooking, then drain excess water with a paper towel. Peel the ingredients from the skin, remove the seed box and seeds.
If there are worm holes in the fruit, be sure to cut them off. Further sharp knife cut the carrots into several pieces, and the apples into slices.
In the next step, run the fruits and vegetables through the juicer. Be careful not to clog the equipment, add ingredients as they are processed.
Please note that apples may give a little foam. There is nothing wrong with that, it also contains beneficial trace elements in its composition.
Mix the drink obtained from carrots and apples. Fresh Juice ready!
Such nectar is useful both as a prevention of colds and in the application of therapeutic therapy. Doctors recommend drinking fresh drinks for people who suffer from diseases of cardio-vascular system, gastritis, ulcers and anemia.
This juice has a minimum amount of calories, perfectly quenches the feeling of thirst and restores the body after heavy physical activity. In order not to make a mistake with the dosage, try to come up with individual proportions of apples and carrots. Experimenting, you will find the taste that seems most successful to you.
Each housewife prepares all kinds of preserves from fruits and vegetables for the winter. Among the stocks, all kinds of compotes and juices should always be present, because in winter period so not enough vitamins. All juices are useful, but carrot juice is the leader in content. useful substances. There are many ways to make carrot juice, and every housewife can easily choose the recipe she likes.
Benefits of carrot juice
The root crop contains many vitamins and beneficial trace elements.By drinking juice regularly, you can:
- normalize the work of the digestive and nervous system;
- improve appetite;
- to fight with overweight;
- clear blood vessels from cholesterol plaques;
- raise hemoglobin.
This drink has antibacterial, anti-inflammatory and antiseptic effects. Carrot fights cancer cells and rejuvenates the body, and vitamin A contained in carrots improves eyesight.
What should be carrots for juicing
Color. The best juice will come from bright orange varieties. This color indicates the content of a large amount of carotene. The more intense and richer the color, the tastier and healthier the juice will be.
Size. For cooking, choose small fruits. The weight of carrots should not exceed 180 grams.
Maturity. A ripe vegetable contains more juice. It is not difficult to determine the degree of ripeness: if the integrity of the fetus is violated, a large amount of liquid should appear.
Preservation Methods
There are two ways to make carrot juice at home: sterilization and hot bottling.
When using the hot filling method, the prepared juice is boiled and left on low heat for several minutes. The prepared drink is poured into jars, corked and left to cool.
Sterilization method: the drink is not boiled, but only heated several times. After each warm-up, it must be cooled down. Then it is poured into jars to the very top and sterilized for about half an hour.
A healthy drink can only be obtained from ripe, freshly picked fruits. They should not be with signs of rot, cracks and damage. Before cooking, the root crop is thoroughly washed, cleaned and the hard part is removed.
For cooking use:
- meat grinder;
- blender;
- sieve;
- juicer;
- mixer;
- juicer.
sterilized carrot juice
The root crop is passed through a juicer and left for several hours to settle. Strain through gauze and put on fire to warm. The procedure is carried out twice, after each time the juice should cool. At the end, sugar is poured, poured into jars and sterilized for about half an hour.
To prevent the jars from cracking during the sterilization process, cover the bottom of the pan with a towel.
Banks clog, wrap with a blanket and leave to cool. A sterilized drink can be stored at a temperature of + 15-18 degrees.
Juice with pulp
Thanks to the mixer, a healthy fortified drink is obtained. This recipe differs from the classic one in the presence of liquid.
This will require:
- carrot - 2.5 kg;
- water - 2 liters;
- granulated sugar - 1 cup.
The root crop is thoroughly washed, cleaned and ground in a blender. If there is no blender, grate. IN carrot puree add some water and boil until soft. During the cooking process, the foam is removed. The softened carrots are cooled and whipped with a mixer.
Syrup is prepared: sugar is poured into water and brought to a boil. Reduce heat and simmer until sugar dissolves, stirring occasionally. Pour carrots with syrup and boil for 5-10 minutes. Hot drink poured into sterile containers, corked, cooled and put away for storage. You can store the prepared juice with pulp for no more than 12 months.
Juice prepared in a juicer
A delicious fortified drink can also be made in a juicer. But since it turns out to be very concentrated, it is diluted with water during use.
The pressure cooker is washed and scalded with boiling water, the hose must be boiled. Pour water into a container and bring to a boil. Lay carrots, cut into small pieces, and cook for 30-50 minutes. Exact time must be specified in the instructions for the juicer. During the cooking process, the hose must be closed. hot juice poured into containers and put away long-term storage.
Proven Recipes
To diversify the taste, juice can be prepared with the addition of various vegetables and fruits. Carrot-apple is very nutritious, and carrot-beetroot is indispensable for replenishing vitamins in the winter.
Carrot-pumpkin will appeal to people who want to lose weight. If the drink turned out to be highly concentrated, it is permissible to dilute it. boiled water.
apple-carrot
For a kilogram of carrots, you will need 3 kg of sweet apples and 250 gr. Sahara.
Apples and carrots are washed and peeled. The prepared products are passed through a juicer, granulated sugar is added and boiled for several minutes, stirring regularly and removing the foam.
The finished drink is poured into sterilized jars, corked with lids and put away for storage.
How to properly prepare carrot-apple juice, you can learn from the video:
Beet-carrot
For a kilogram of root crops, we take the same amount of beets and sugar as desired.
Products are washed, cleaned and passed through a meat grinder or juicer. Pour sugar into the juice and put on fire. After boiling, reduce the heat and boil for about 5 minutes.
The prepared juice is poured into containers, corked and allowed to cool. Store in a dark cool place for no more than 12 months.
Drink for weight loss
Thanks to the carrot drink, you can quickly and cost-effectively lose weight. The main thing is to cook it correctly.
For a cocktail, take 2 carrots and 250 ml of skim milk.
The root crop is passed through a juicer, milk is added and everything is beaten well with a mixer until foam appears. While whipping, you can add a pinch of salt.
You need to drink a cocktail on an empty stomach for 7 days.
Carrot pumpkin juice
This is another drink indispensable for people who decide to get rid of excess weight. It can be drunk fresh and canned. The main condition: reception before meals with a course of at least 10 days.
Per kilogram of root crops you will need:
- small pumpkin;
- water - 250 ml;
- sugar - 150 gr;
- lemon juice- 1 teaspoon.
The peeled carrots are rubbed on a fine grater, the pumpkin is cut into pieces. The products are put in a saucepan, pour in water and set to boil until soft.
The finished mixture is rubbed through a sieve or mashed with a blender. The vegetable gruel is returned to the pot and boiled. Add sugar, lemon juice, reduce heat and boil over low heat for another 5 minutes.
The prepared juice is poured into sterilized jars, corked with lids and sent for storage.
Carrot juice with citrus
This drink is tasty, festive and healthy.
For 1 kg of carrots you need to take:
- granulated sugar - 100 gr;
- water - half a liter;
- lemon juice - ½ teaspoon;
- orange and lemon.
Cooking technology: peeled carrots are cut small cubes and boil until soft. Using a blender, make carrot puree.
Remove the peel from citrus fruits, mix with carrots and leave for 2 hours. After the puree has been infused, squeeze the juice. Add lemon juice, sugar and put on the stove. They warm up to 80 degrees, without boiling, pour into prepared jars, cork with lids and put away for storage.
Drink with the addition of tomatoes and sweet peppers
This fortified drink can be used to make sauces and dressings. It will bring triple benefits to the body: vitamin A from carrots, vitamin B from tomatoes, ascorbic acid from sweet peppers.
For cooking you need:
- tomatoes - 1 kg;
- carrots - 2-3 pcs.;
- bell pepper - 2 pcs.;
- salt - to taste.
Cooking technology: prepare vegetables. A cruciform incision is made on the tomatoes, dipped in boiling water for a few seconds and immediately in cold water. While the tomatoes have not cooled down, remove the peel, peel the seeds and cut into small cubes.
Peppers are washed, the insides are removed and cut into small strips. Carrots are washed, peeled and cut into small pieces.
Prepared vegetables are put into the juicer one by one. The resulting drink is seasoned with salt and set to boil for 15 minutes, periodically removing the foam. The juice is poured into jars, corked, turned upside down and left to cool.
Store in a dark cool place for no more than 1 year.
Freshly squeezed juice for children
Carrots are very useful for children, as vitamins contribute to the full functioning of the organs and systems of the young body. However, juice should not be given until 6 months of age.
The first complementary foods are made at the age of 8-9 months. It is necessary to introduce juice gradually in minimal doses. Children's drink is prepared without the use of a blender and juicer.
For cooking you will need:
- carrots - 1 pc.;
- boiled water - ¼ of the prepared drink.
Before cooking prepare the vegetable. Wash thoroughly with a brush and remove the top. Wash twice more in clean water and scald with boiling water.
Carrots are rubbed on a fine grater. Carrot gruel is transferred to cheesecloth, folded in several layers. Using a stainless spoon, squeeze out the juice and add boiled water. It is recommended to give immediately after breastfeeding.
"Pure Health"
For 2 servings you will need:
- carrot - 300 gr;
- beets - 250 gr;
- cucumbers - 200 gr;
- lemon - ¼ part.
Vegetables are peeled and cut into small cubes. Juice is squeezed out using a juicer. Squeeze the lemon into a separate bowl. Juices are mixed: one part of beet and cucumber and 2 parts of carrot. Add lemon juice and stir. It is recommended to use chilled.
Who is contraindicated in carrot juice
Except useful properties, carrot drink can cause serious harm to the body. Therefore, before use, you should consult a specialist.
It is necessary to refuse juice for people suffering from certain diseases:
- peptic ulcer;
- gastritis;
- colitis;
- allergic reactions;
- diabetes mellitus;
- pancreatitis.
Carrot juice should be drunk in moderate doses between meals. If the dosage is not observed, even in healthy person may appear: lethargy, drowsiness, fever, headaches and skin pigmentation.
Prepared carrot drink can be stored for 12 months in a dark, cool place. It can be: a basement, a cellar, a refrigerator or an insulated loggia. From time to time it is necessary to check the tightness of the lids, since the slightest depressurization leads to acidification of the juice and the appearance of mold.
When mold appears, the juice can be boiled again, but it is better not to use it so as not to get poisoned by the body.
Carrot juice is easy and quick to prepare, but in order for this drink to be beneficial, you must follow simple rules:
- When used for better digestibility, it is better to add 1 teaspoon to the juice vegetable oil, cream or sour cream.
- Sugar is added to minimum quantities, since the vegetable is already quite sweet.
- In the preparation of the drink, you need to use only fresh products, without signs of rot.
- Banks must be thoroughly washed and sterilized.
- Carrot drink should not be boiled for a long time, because when heat treatment many nutrients are destroyed.
- For better digestibility, the drink is taken in the morning, half an hour before meals.
It is impossible to consume more than 3 glasses a day, because instead of benefiting, you can harm the body.
Carrot juice is a tasty and healthy drink, especially if the root crop is grown by hand. Adults and children will like this drink, and thanks to the large amount of vitamins, you can forget about infectious diseases for the entire winter period.
A mixture of pomace from apples and carrots is a valuable source of vitamins and minerals. The taste features of this fruit and vegetable compensate each other and allow you to create a mix that is unsurpassed in its healing qualities.
The benefits and harms of carrot-apple juice
Apples are primarily known for their ability to fight. They contain great amount vitamins, nutrients and antioxidants, as well as pectins - substances that can remove radionuclides from the body. The potassium that is part of these fruits significantly supports the work of the heart and maintains the acid-base balance. Apple juice cleanses the blood of cholesterol, eliminates atherosclerotic manifestations, increases the elasticity of blood vessels.
The benefits of carrot-apple juice are largely determined by the vegetable in a large dosage of retinol or. Squeeze obtained from carrots improves eyesight, restores metabolism, and has a beneficial effect on the condition of hair, nails and skin. Carrot juice strengthens nervous system and improves immunity, cleanses the body and increases its tone.
How to drink apple-carrot juice?
The fruits are taken strong, juicy, without damage in a ratio of 2:1 in favor of fruits. Passed through a juicer and taken 0.5-1 glass before meals immediately after preparation. And any natural juices are not subject to storage, the only exception is beet juice, which must be insisted. Now it’s clear why apple-carrot juice is useful, and its harm lies in increasing the acidity of the stomach and exacerbating existing gastrointestinal diseases. In addition, carrot pomace can provoke liver diseases, in particular, carotene jaundice.
carrot juice - healthiest drink, containing a large number beta-carotene, which is transformed into vitamin A in the human body. There are many recipes for making this drink at home: some cooking methods allow you to get a freshly squeezed drink, while others save it for the winter.
Carrot juice is the healthiest drink
by the most the easy way getting a drink from carrots at home is to prepare it with a juicer. In order to get a delicious fresh juice, you need to choose the right root crop: carrots should be large and fresh.
- To prepare 1 glass of drink, you will need about 3-4 root crops. Each of them should be thoroughly washed, peeled and rinsed again under running water.
- Next, the carrots are rubbed on a coarse grater.
- The grated mass moves to the juicer, the device turns on.
In order to enjoy the drink, carrot juice just needs to be poured into a glass.
How to make carrot juice at home (video)
Preparing a drink by hand
If there is no juicer, you can squeeze the vitamin drink with your own hands, for this you need to follow the step-by-step technology:
- Juicy seasonal carrots are washed with a brush, peeled, rubbed on a fine grater.
- The resulting pulp is folded onto a gauze napkin folded in 5 layers.
- A bag is formed from a napkin, with the help of pressure on which carrot juice is squeezed out.
Description
Carrot-apple juice for the winter can cook in large quantities and under New Year pampering yourself and your loved ones is incredibly rewarding and very delicious drink. It tastes like this winter preparation will not be inferior to factory counterparts in any way and at the same time it will turn out completely natural. In addition to apple and carrot, we will also add to our future juice a little sugar to even out the overall taste. However, even without adding sugar, you can get a tasty and vitamin-rich product.
Most easy way to quickly and correctly prepare such juice from apples with carrots at home, it is to use our step by step recipe with photo. Detailed description and visual instructions provide a comfortable and fast process, and the finished juice will pleasantly surprise you with its taste and delicate texture. You will see for yourself the benefits of carrot-apple juice: daily intake of such an amount of vitamins will favorably affect your body both internally and externally. This is especially necessary in the cold period, when the body feels the shortage of useful elements especially strongly. Homemade jamming of carrot-apple juice for the winter will definitely appeal to you and your loved ones.
Ingredients
Cooking steps
Let's get everything ready necessary ingredients for making homemade carrot-apple juice. You can adjust the amount of ingredients yourself.
Choose the variety of apples to your taste: they can be sweet or, conversely, sour.
Thoroughly wash the selected ingredients for carrot-apple juice in cold water. The next step involves using a juicer, so have it ready ahead of time. The need to cut apples and carrots will depend on the functionality of your household appliance. You also need to get rid of all the stalks and seals on the ingredients.
It is best to drain the finished squeezed product into a plastic or glass container: iron will spoil the taste of the drink.
Squeezed juice can be passed through gauze for re-cleansing. After that, pour all the liquid into a deep and voluminous pan for further cooking. Don't worry if there is pulp left in the juice: it contains a lot of fiber and is incredibly beneficial for the body. Add sugar to the ingredients to the pan to taste, bring the juice to a boil and let it boil for 3-5 minutes. Then we remove the released foam from the surface of the drink.
We will prepare in advance sterilized jars of the required volume for corking carrot-apple juice at home. Pour the juice into jars and tightly close them with lids, then turn over and leave to cool under the covers.
We leave the finished carrot-apple juice until winter in a cold, dark place.
