Carrot cutlets in the oven. Carrot cutlets recipes

Good day to all friends, readers and visitors of ours! Today I want to bring to your attention carrot cutlets - the most delicious recipe. Or rather, even a few different recipes, according to which you can cook healthy and unusual carrot cutlets.

I'll tell you a secret - I don't really like carrots. As a child, I even caught pieces of boiled carrots from soup and secretly threw away when my parents were not looking. Therefore, when a friend decided to treat me with carrot cutlets, at first I was very skeptical about this dish. And, as it turned out, it was completely in vain, because the cutlets turned out to be surprisingly tender and tasty. I even asked for supplements :) Since then, my attitude towards this healthy vegetable changed drastically.

Most importantly, such cutlets will not add a single extra centimeter to our aspen waist, so you can safely cook them for anyone who is on a diet or just wants to lose weight. In addition, it must be eaten.

The fastest recipe for carrot cutlets

As the name suggests, these meatballs are quick and easy to make. This classic recipe it will help you out if you are tired at work all day long, and you have neither the strength nor the desire to mess around in the kitchen preparing dinner. I cooked these cutlets both in a pan and in the oven, but you can choose the option that you like.

several large carrots (three or four pieces);
two small eggs;
a few tablespoons of flour (for the cutlets themselves and for breading);
a tablespoon of semolina;
vegetable oil(I took olive);
a pinch of salt and pepper.

Grate the washed and peeled carrots on a grater with the smallest cloves.
Lightly beat the eggs with a fork in a separate bowl and add them to the grated carrots.
Pour three tablespoons of flour into the carrot mixture, a pinch of salt and pepper each, mix and leave for 10 minutes (although you can fry right away).
Preheat vegetable oil. Make small, round or oval cutlets, bread them in flour mixed with semolina, fry them for a few minutes on each side until they get a beautiful golden crust.

Sometimes cutlets fall apart during frying. Therefore, I would advise you to first fry one cutlet as a test and, if necessary, add one tablespoon of flour to the minced carrot.

Diet cutlets from carrots and cabbage

I also borrowed this recipe from a friend and I must confess to you: I liked such cabbage-carrot cutlets even more than usual ones. I will say more: they are the best! And I suggest cooking them in the oven, not in a pan. They can be served as an independent dish, or as a side dish with rice or potatoes.

For cooking you will need:

a small head of cabbage (white or red);
several large carrots;
one glass of semolina;
two small eggs;
flour (for breading);
vegetable oil;
salt and pepper to taste.

First you need to grate the cabbage and carrots on a grater with the largest cloves. Stew grated vegetables with a little oil until half cooked, and cool slightly.
Add egg, semolina and pepper with salt to the minced vegetable. Mix everything well, form small oval cutlets and roll them in flour.
Place them on a foil-lined baking sheet and bake in the oven for about 15-20 minutes.

These fast and diet cutlets can be served with low-fat sour cream or low-fat natural yogurt.

Cutlets with chicken fillet and bell pepper

For cooking you will need:

one small chicken breast;
one bell pepper;
three small raw carrots;
two eggs;
two or three tablespoons of flour;
pepper, salt to taste.

Washed chicken breast cut very small cubes or make minced meat out of it.
Grate the carrots on a grater with large cloves, cut the pepper into small strips. Stew vegetables with a small amount olive oil until ready.
Mix chopped chicken breast with vegetables and flour, salt and pepper. Form small oval-shaped cutlets and put them to cook in a slow cooker for about half an hour.

It is also important that these cutlets are steamed, without the addition of vegetable oil, so they are suitable for people who are on a diet.

During Lent, instead of chicken breast I added mashed boiled beans to this dish, it turns out very tasty and satisfying.

Those who love to cook delicious low calorie meals, can read about .

Carrot cutlets with cottage cheese and raisins

In the photo: gourmet cutlets with raisins and carrots

Even keeping the most strict diet, I sometimes can not deny myself the pleasure of eating some sweet dessert. Moreover, there is wonderful recipe boiled carrot cutlets, which will be a real find for those who cannot imagine life without sweets (like me, for example).

For cooking you will need:

three hundred grams of fat-free cottage cheese;
three small carrots;
half a glass of semolina;
two to three tablespoons of raisins (from white grapes)
a teaspoon of lemon or orange peel(optional).

Pour boiling water over the raisins for a few minutes, then strain and dry with a paper towel.
Mash low-fat cottage cheese with a spoon or grind with a blender until smooth.
Boil the carrots until tender, and then grate with the smallest cloves.
Mix cottage cheese, boiled carrots, raisins, zest and add semolina. Make small, neat cutlets out of this mass, bread them in semolina, and bake in the oven for about 15-20 minutes.

As you may have noticed, this dish is prepared without eggs and sugar, so it can be safely considered dietary.

There is a colorful video that clearly shows the process of making dietary carrot cutlets:

I hope, dear readers, that my today's recipes will be useful to you, and you will definitely try to cook them in your kitchen.

And if you like our blog, subscribe and share your recipes and successes with us. Come visit us often and you will learn many more interesting recipes! With that, I say goodbye to you, and look forward to meeting you again!

Mini Tips for Weight Loss

Reduce portions by a third - that's what will help to build! Short and to the point :)

Put supplements or stop? When this question arises, it is definitely time to stop eating. This body gives you a signal about imminent saturation, otherwise you would have no doubt.

Perhaps, it will seem to someone that the name "carrot cutlets" does not sound very appetizing. But do not jump to conclusions until you taste this wonderful dish. For adherents healthy eating Carrot cutlets are sure to please. And it's also incredible healthy dish help diversify the diet of babies. Why useful? So carrots! The most valuable storehouse of fiber and carotene!

It remains only to tell how to cook carrot cutlets. Our recipes will help you with this.

Carrot cutlets with semolina

Recipe with semolina - very interesting way for those who are wondering how to cook carrot cutlets. Semolina gives this dish friability, airiness and piquant taste.

You will need:

carrots - 0.5 kg;
semolina- 2.5 tbsp. l.;
eggs - 2 pcs.;
milk - 0.25 st.;
sugar - 1.5 tsp;
butter - 3 tablespoons;
breadcrumbs.

Cooking

Place peeled, washed and grated carrots in a saucepan along with sugar, hot milk and butter. Simmer until soft.
Add semolina and cook until thickened. Ready porridge cool slightly, add eggs and salt, stir and form patties.
Fry the cutlets rolled in breadcrumbs in oil.

Do not forget to flavor the dish with sour cream before serving.

Diet carrot cutlets

Are you on a diet? Are your eyes hungry? Is the food tasteless? Then it's time to learn how to cook carrot cutlets for diet food. To call them tasteless is simply not the language!

Carrot and cabbage cutlets

You will need:

carrots - 250 g;
cabbage - 500 g;
eggs - 2 pcs.;
onion - 1 pc.;
flour - 6 tablespoons;
salt;
black pepper;
dried herbs.

Cooking

Coarsely chop the cabbage. Peeled and washed carrots cut into large pieces.
Put the vegetables in a saucepan, salt, cover with water and put on fire. Boil 5 minutes after boiling.
Drain the water, put the vegetables on a plate and set aside.
Chop the peeled onion and fry in hot oil.
Pass the onion with boiled vegetables through a meat grinder.
Add flour, eggs, pepper, salt and herbs, mix well.
Spread the cutlets with a tablespoon in a frying pan with heated oil.

Orange cutlets will look especially bright on green lettuce leaves.

Carrot cutlets with cottage cheese sauce

Another recipe for losing weight is carrot cutlets with spicy curd sauce. But this dish could well be on the menu of some fine restaurant!

You will need:

carrots - 0.5 kg;
almonds - 100 g;
vegetable oil - 1 tbsp;
eggs - 4 pcs.;
green onion- 1 bunch;
buns - 2 pcs.;
onion- 1 PC.;
breadcrumbs - 1 tbsp;
mineral water- 4 tablespoons;
cottage cheese - 250 g;
curry;
salt;
pepper.

Cooking

Cut the buns and soak in water.
Pass the carrots through a fine grater.
Toast the almonds in a dry frying pan.
Sauté the chopped onion in oil, mix with carrots and eggs.
Squeeze the buns, mix them with the total mass, add pepper, salt and crackers.
Form patties, place them on a baking sheet lined with paper and bake for 20 minutes.
For the sauce, mix cottage cheese with mineral water, season with onion, curry and salt.

Serve the cutlets hot.

Lean carrot cutlets

Thinking about how to cook lean carrot cutlets? Just don't add eggs to them. These cutlets are more of a dessert, but if you omit the sugar, you get a great vegetable side dish.

You will need:

carrots - 700 g;
sugar - 2 tsp;
semolina - 0.5 tbsp.;
salt;
vegetable oil.

Cooking

Boil the carrots in salted water, then peel and grate on a fine grater.
Add a quarter cup of semolina and sugar to the carrots, mix thoroughly.
Roll the formed cutlets in the remaining semolina and fry on both sides.

Serve the finished dish with jam.

Improper frying of carrot cutlets can nullify all efforts. To prevent this from happening, use the following tips.

Put the cutlets in a well-heated pan so that they immediately grab a crust.
Fry each side for at least a minute.
If you want the cutlets to be softer, fry them with the lid closed. And for lovers of a crunchy crust, it is better to cook cutlets in an open frying pan.

Have you made carrot cutlets yet? Then we go to you!

www.milosskaya.ru

The fastest recipe for carrot cutlets

As the name suggests, these meatballs are quick and easy to make. This recipe will help you out if you are tired at work all day, and you have neither the strength nor the desire to mess around in the kitchen preparing dinner. I cooked these cutlets both in a pan and in the oven, but you can choose the option that you like.

several large carrots (three or four pieces);
two small eggs;
a few tablespoons of flour (for the cutlets themselves and for breading);
a tablespoon of semolina;
vegetable oil (I took olive);
a pinch of salt and pepper.

Grate the washed and peeled carrots on a grater with the smallest cloves.
Lightly beat the eggs with a fork in a separate bowl and add them to the grated carrots.
Pour three tablespoons of flour into the carrot mixture, a pinch of salt and pepper each, mix and leave for 10 minutes (although you can fry right away).
Preheat vegetable oil. Make small, round or oval cutlets, bread them in flour mixed with semolina, fry them for a few minutes on each side until they get a beautiful golden crust.

Sometimes carrot cutlets fall apart during frying. Therefore, I would advise you to first fry one cutlet as a test and, if necessary, add one tablespoon of flour to the minced carrot.

Diet cutlets from carrots and cabbage

I also borrowed this recipe from a friend and I must confess to you: I liked such cabbage-carrot cutlets even more than usual ones. And I suggest cooking them in the oven, not in a pan. They can be served as an independent dish, or as a side dish with rice or potatoes.

For cooking you will need:

a small head of cabbage (white or red);
several large carrots;
one glass of semolina;
two small eggs;
flour (for breading);
vegetable oil;
salt and pepper to taste.

First you need to grate the cabbage and carrots on a grater with the largest cloves. Stew grated vegetables with a little oil until half cooked, and cool slightly.
Add egg, semolina and pepper with salt to the minced vegetable. Mix everything well, form small oval cutlets and roll them in flour.
Place them on a foil-lined baking sheet and bake in the oven for about 15-20 minutes.

These lean and diet cutlets can be served with low-fat sour cream or low-fat natural yogurt.

Carrot cutlets with chicken fillet and bell pepper

For cooking you will need:

one small chicken breast;
one bell pepper;
three small carrots;
two eggs;
two or three tablespoons of flour;
pepper, salt to taste.

Cut the washed chicken breast into very small cubes or make minced meat out of it.
Grate the carrots on a grater with large cloves, cut the pepper into small strips. Saute vegetables with a little olive oil until tender.
Mix chopped chicken breast with vegetables and flour, salt and pepper. Form small oval-shaped cutlets and put them to cook in a slow cooker for about half an hour.

It is also important that these cutlets are steamed, without the addition of vegetable oil, so they are suitable for people who are on a diet.

During Lent, instead of chicken breast, I added mashed boiled beans to this dish, it turns out very tasty and satisfying.

Those who like to cook delicious low-calorie dishes can read about diet lasagna.

Carrot cutlets with cottage cheese and raisins

Even following the strictest diet, I sometimes cannot deny myself the pleasure of eating some sweet dessert. Moreover, there is a wonderful recipe for boiled carrot cutlets, which will be a real find for those who cannot imagine life without sweets (like me, for example).

For cooking you will need:

three hundred grams of fat-free cottage cheese;
three small carrots;
half a glass of semolina;
two to three tablespoons of raisins (from white grapes)
teaspoon lemon or orange zest (optional)

Pour boiling water over the raisins for a few minutes, then strain and dry with a paper towel.
Mash low-fat cottage cheese with a spoon or grind with a blender until smooth.
Boil the carrots until tender, and then grate with the smallest cloves.
Mix cottage cheese, boiled carrots, raisins, zest and add semolina. Make small, neat cutlets out of this mass, bread them in semolina, and bake in the oven for about 15-20 minutes.

As you may have noticed, this dish is prepared without eggs and sugar, so it can be safely considered dietary.

And you can serve this dessert with a spoon natural honey or berry puree (I served with strawberries grated in a blender). Read also how you can do it yourself delicious cottage cheese.

There is a colorful video that clearly shows the process of making dietary carrot cutlets:

I hope, dear readers, that my today's recipes for carrot cutlets will be useful to you, and you will definitely try to cook them in your kitchen.

And if you like our blog, subscribe and share your recipes and successes with us. Come visit us often and you will learn many more new interesting recipes! With that, I say goodbye to you, and look forward to meeting you again!

mygrace.com

How to cook carrot cutlets for children and diet food

diet recipe number 5
diet recipe number 5p
recipe with semolina
in the oven
in a slow cooker on the next page >>

Recipe -1 Carrot cutlets

This recipe is part of diets ## 1-15. As part of this project, I note: carrot cutlets according to this recipe are indicated by diet No. 5, i.e. during a period of stable remission with pancreatitis.

If you are assigned a diet number 5p, then get acquainted with recipe -2 carrot cutlets(see below)

Ingredients:

Carrots - 1170 g (i.e. about 1 kg, 14-15 medium-sized root vegetables)
Milk 3.2% - 135 g
Semolina - 65 g (2 tbsp + 2 tsp)
Butter - 45 g (less than 2 tablespoons)
Eggs - 45 g (1pc)
Wheat flour -
Sugar - 22.5 g (less than 1 tbsp)
Sour cream 20% - 90 g (1/2 cup)
Salt - 8 g (less than 1 tsp)

In order to increase or decrease the amount of the prepared dish, use the table "Measures and weights of some products"

Cooking technology:

Rinse the carrots well, peel and chop into small strips (you can use a coarse grater)
Let's get carrots. To do this, pour milk into a saucepan and bring to a hot state, then spread the carrots, add butter, salt and sugar. Stir, close the lid and simmer for 5-10 minutes, until the carrots soften.
Add semolina, simmer for another 10 minutes, stirring occasionally;
Cool the resulting mass, add the eggs and mix well again;
We will form cutlets, breaded in flour. Bake in the oven for 5-10 minutes;
Serve with sour cream for 2 carrot cutlets per serving.

Calorie content of 100 g of carrot cutlets - 101.24 kcal

The calorie content of carrot cutlets will correspond to the indicated value if you do not add additional ingredients in excess of the indicated one. However, taking into account your desires, you can add to the composition of carrot cutlets additional ingredients, for example - cottage cheese, banana, there are recipes with walnut. The calorie content of carrot cutlets will increase. You can add apples, cinnamon, greens, you can replace flour with oatmeal. By the way, the calorie content of hercules is less than the calorie content wheat flour any sort. If you cook in a slow cooker, then carrot cutlets are lean (fat-free) with a minimum calorie content. In this case, you can serve with low-fat yogurt (for example, fruit).

Proteins - 2.85 g
Fats - 4.46 g
Carbohydrates - 8.32 g
B1 - 0.5396 mg
B2 - 0.0618 mg
C - 0 mg
Ca - 33.1027 mg
Fe - 2.2752 mg

Enjoy your meal!

Recipe -2 Carrot cutlets. Carrot-apple steam cutlets

This diet meal corresponds to diets 1 to 15, with the exception of diet 12 (disease nervous system) and No. 14 (ICD with phosphaturia). Carrot-apple cutlets are included in the diet of children from an early age. The recipe for carrot-apple cutlets is included in the diet No. 5p for pancreatitis.

Ingredients:

Carrots - 572.7 g (7-8 pieces medium)
Apples - 318.2 g (2 pcs. Medium)
Semolina - 68.2 g (2 tbsp + 2 tsp)
Butter - 45.5 g (2 tbsp)
Eggs - 45.5 g (1 pc)
Sugar - 45.5 g (2 tbsp)
Milk 3.2% - 136.4 g (more than 1/2 cup)
Additional ingredients - they are not included in this recipe, but it will be very tasty if you add pre-soaked raisins and chopped dried apricots at the stage of adding apples to the carrot mass !!! You can also add vanilla.

The table for converting mass measures into unit quantities of products will allow you to more accurately follow the recommendations of the recipe or change the amount of food being cooked.

Cooking technology:

Calorie content of 100 g of carrot-apple cutlets - 115.96 kcal

Proteins - 2.31 g
Fats - 4.88 g
Carbohydrates - 11.23 g
B1 - 0 mg
B2 - 0 mg
C - 0 mg
Ca - 0 mg
Fe - 0 mg

Enjoy your meal!

pancr.ru

Classic carrot cake recipe

This is the most elementary way to cook carrot cutlets. This recipe was used in the catering of the Soviet era and is still included in the food menu of kindergartens.

Classic carrot cutlets can be eaten as self-dish for an afternoon snack, or with a side dish for lunch. Nutritionists recommend eating the dish as one of the snacks throughout the day.

It will take about 47 minutes to cook four servings of cutlets.

Ingredients:

0.5 kg. carrots;
1 medium chicken egg;
2 cloves of garlic;
1 medium onion;
breadcrumbs;
salt, pepper to taste;
vegetable oil for frying.

Cooking:

Rinse carrots, garlic and onions thoroughly and peel them.
Grind peeled vegetables with a blender, meat grinder or fine grater and mix into minced meat. Do not use a coarse grater, otherwise the carrots may not be fried and will be raw.
Salt and pepper the minced vegetables to taste.
Shape into cutlets. It is convenient to make a neat, uniform shape with a large spoon.
Roll each cutlet in breadcrumbs.
Spread the cutlets on a well-heated pan, greased with vegetable oil.
Fry the patties on each side, turning occasionally with a wooden spatula, until the patty is golden brown with a delicious crust on both sides.
Serve with sour cream, or with a side dish of mashed potatoes, porridge or stewed vegetables.

Carrot cutlets with semolina

A popular recipe for carrot cutlets with semolina is often used in kindergartens and schools. fragrant delicious meatballs can be served for an afternoon snack, lunch or dinner, and even put on the table as holiday dish at a children's party.

Diet carrot cutlets with semolina do not require cooking skills, they are prepared easily and quickly. All the ingredients can be found in the kitchen of any housewife all year round.

Cooking time for four servings is 48-50 minutes.

Ingredients:

0.5 kg. carrots;
70 ml of milk;
2.5 st. l. decoys;
2 small chicken eggs;
3 art. l. butter;
1.5-2 tsp refined sugar;
0.5 tsp salt;
3 art. l. vegetable oils;
breadcrumbs.

Cooking:

Wash and peel carrots. Majority beneficial trace elements hide under the skin, so cut the skin as thin as possible.
Grind carrots with a blender, grater or meat grinder.
Put a heavy-bottomed pan on the fire and send the butter there. Wait for the butter to melt, and put the carrots in the pan, sprinkle it with sugar and salt. Pass the carrots, stirring with a wooden spatula for 2-3 minutes.
Add milk to the pan and simmer the carrot-milk mixture for another 7 minutes, until the mass is evenly softened.
Pour semolina into the pan and mix thoroughly. Semolina should absorb carrot juice and swell. Sweat the mixture in the pan until it starts to thicken. Watch the fire, it doesn't have to be strong.
Transfer the thickened mixture to a dry container and let cool.
Add eggs one at a time to the carrot mixture, mixing thoroughly. If the carrot is too juicy, minced vegetable may turn out to be liquid and unsuitable for the formation of cutlets. In this case, thicken the mixture to the desired consistency with breadcrumbs or semolina.
Using a spoon, shape the cutlets and roll in breadcrumbs.
Pour the oil into the heated pan and wait for the oil to heat up. Fry the patties over medium heat on all sides until evenly appetizing.
Place the fried patties on a paper towel, and wait until the paper absorbs excess oil.
Serve delicious fragrant cutlets hot with garlic or mushroom sauce, sour cream or just garnish with herbs.

www.polzavred.ru

Such healthy carrot cutlets!

Scientists have proven that maximum benefit for the body can be obtained precisely by using steamed, and not raw carrots. It has long been known that this orange vegetable is very good for vision. But beta-carotene - a useful provitamin A - is absorbed by the body only when eating carrots with oil. Thus, carrot cutlets can bring more benefits to the body than a raw vegetable.

What else are useful carrot cutlets?

Their calorie content is low, which means that the dish is ideal for eating during a diet.
carrot cutlets have a positive effect on all digestive system and completely absorbed by the body.
The dish has an anti-inflammatory and antiseptic effect on the gastric mucosa, reducing any pain.
Carrot cutlets help cleanse the body of toxins and toxins that adversely affect the functioning of the whole organism.

The benefits of carrot cutlets have been proven, it remains only to learn how to cook them. To do this, we present them simple recipes cooking.

Fried carrot cutlets: calories per 100 grams and recipe

It is almost impossible to force a child to eat boiled carrots. But not a single kid will refuse sweet carrot cutlets.

The steps to prepare this dish are as follows:

Raw carrots (1 kg) are peeled and rubbed on a fine grater.
Eggs (2 pcs.) Are beaten separately with sugar (2 tablespoons) and a pinch of salt.
In a deep bowl, carrots and a sweet egg mass are combined together.
Flour (150 g) is added and the dough is kneaded.
Using two tablespoons, carrot cutlets are formed, rolled in breadcrumbs or flour and fried in vegetable oil (3 tablespoons) on both sides for 7 minutes.

It is recommended to serve the dish with sour cream. The calorie content of carrot cutlets fried in vegetable oil is 152 kcal. By the way, if the dish is prepared for adults, you can not add sugar to the carrot dough, but replace it with fried mushrooms and onions. The calorie content of such a dish will be even lower.

Carrot cutlets with semolina

Carrot cutlets have the same golden brown like the chicken ones. At the same time, they taste just as good, and you can even use them in fasting. The calorie content of carrot cutlets with semolina is only 122 kcal.

The recipe is as follows:

Three medium carrots (300 g) are laid out in a saucepan, poured cold water and boil for 25 minutes over medium heat. Then the broth must be drained, and the carrots should be poured with cold water.
The cooled carrots are peeled and rubbed on a fine grater. After that, semolina (1.5 tablespoons), salt and any spices to taste (curry, black pepper) are added to it.
Set the bowl of minced meat aside for 30 minutes so that the semolina swells.
Form cutlets with your hands and roll them in dry semolina.
Fry the products in vegetable oil (1 tablespoon) on each side.

From the indicated amount of ingredients, 10 medium cutlets should be obtained.

Lean carrot cutlets: calories and step by step cooking

Such carrot cutlets are prepared practically from two ingredients: carrots and oatmeal, but at the same time they turn out to be very tasty and tender. First of all, you need to fill oatmeal boiling water in a ratio of 1: 2 and wait until it swells well and cools down. It should be a very thick mass. At this time, the carrots need to be peeled and chopped on a fine grater or in a food processor almost mashed. Then the ingredients are combined, salt, pepper are added and the minced meat is kneaded.

Cutlets formed by hands are rolled in breadcrumbs and fried in vegetable oil. The calorie content of lean carrot cutlets with the addition of oatmeal is about 280 kcal per 100 grams. They can be served as a side dish or as an independent dish.

Oven lean carrot cutlets

Delicious carrot cutlets can be made in the oven. And first of all, you need to cook minced meat:

Carrots (3 pieces, or 500 g) grate on a medium grater. Drain off any juice if necessary.
Peel a small apple and also grate on a medium grater.
Chop the onion into cubes and add to the carrots and apples.
Squeeze the garlic through a press and add to the minced meat.
Further, semolina (3 tablespoons), salt and pepper (a pinch each), vegetable oil (2 tablespoons), parsley are added to the prepared ingredients.
Minced meat is mixed. To make the semolina swell, it is left on the table for 20 minutes.

At this time, the oven is heated to 180 degrees, the baking tray is covered with foil and greased with vegetable oil. Cutlets are formed from minced meat, rolled in breadcrumbs and laid out on a prepared baking sheet. In just 20 minutes (10 minutes on each side), carrot cutlets are baked. The calorie content per 100 grams of them is 230 kcal, and the benefits for the body are twice as much. From these products should get 9 cutlets.

Diet carrot cutlets

Everyone who follows a diet knows how difficult it is to make a menu for every day, coming up with a variety of diet meals. Carrot cutlets are among them. The calorie content of the dish prepared according to the following recipe is only 120 kcal, but this value can also be reduced if less sugar is added to the minced meat or this ingredient is completely excluded from the recipe.

For carrot cutlets you need 200 g boiled carrots, grated on a fine grater, 1 egg, sugar (25 g) and a little lemon juice(2-3 drops). Soft minced meat is kneaded from the presented ingredients. With the help of tablespoons, 4 small cutlets are formed from it, which are immediately fried in vegetable oil until a crust forms.

Low calorie carrot cakes with apple

We offer another recipe for low-calorie cutlets based on apple and carrots. They turn out so successful that they can even be served as a dessert for both adults and children.

Consider step by step how to make carrot cutlets, the calorie content of which is only 103 kcal:

Carrots and apples (500 g each) are peeled and cut into small pieces.
First, carrots are laid out in a pan with butter, then milk (120 ml) is poured. Under the lid, the ingredients are stewed for about 5 minutes.
An apple, semolina (2 tablespoons), sugar (1 teaspoon) are added to the vegetables in the pan. Together, all ingredients are cooked for another 2 minutes.
Puree the contents of the pan well, then transfer to a bowl and cool.
Add an egg to the carrot-apple minced meat, mix and make cutlets.
Roll the products in breadcrumbs and fry in oil (2 tablespoons) on both sides.

You can cook delicious cutlets not only from meat, but also from minced vegetables. Carrot cutlets always turn out especially successful. Their recipes are posted below.

Classic carrot cake recipe

Ingredients: 580 g raw carrots, 90 g white flour, 2 eggs, salt to taste.

First, the vegetables are peeled, washed, and then chopped on a medium grater. "Chips" should not be too small.
The eggs are lightly beaten in a separate bowl, after which they are poured into the carrots.
It remains to add flour and salt. You can use any spices.
About a quarter of an hour after thoroughly mixing all the ingredients, when a sufficient amount is released carrot juice, you can begin to form cutlets.
After rolling the blanks in flour, they are fried on both sides in vegetable oil.

Such a classic recipe for carrot cutlets can be slightly modified and improved to your liking, for example, with the help of various aromatic herbs.

With the addition of semolina in the oven

Ingredients: half a kilo of peeled carrots, 70 ml fat milk, egg, 40 g semolina, a small piece of butter, salt, a handful of cracker crumbs.

Peeled fresh carrots are crushed using a special blender nozzle. Melted butter (about 20 g) is added to the resulting vegetable mass, fatty, not cold milk is immediately poured into it.
The mixture is sent to the pan and languishes under the lid until the vegetable is ready.
Semolina is sprinkled with hot carrots. Together, the ingredients are stewed for another 6-7 minutes.
The mass is cooled, salted, a raw egg is poured into it.
Small cakes are formed from the "minced meat", which are rolled in crumbs and laid out on an oiled sheet of parchment, laid on a baking sheet.

Carrot cutlets with semolina are baked for 15-17 minutes.

In a multicooker for a couple

Ingredients: 900 g carrots, 120 ml full fat milk, 60 g semolina, 40 g butter, rock salt, egg, 25 g of granulated sugar, 90 g of medium-fat sour cream, breading flour, garlic to taste.

Milk is poured into the Smart Pot bowl and heated in any suitable program to approximately 70 degrees.
Oil and chopped carrots are sent to milk. The mass is salted, sweetened. You can add crushed garlic to taste.
In the "Extinguishing" mode, the mixture is cooked for about half an hour. In the process, semolina is added to it. The ingredients mix well.
The resulting minced vegetable is transferred to a separate bowl and cooled.
An egg is driven into the mass. After the next alteration, small cutlets are molded, each of which crumbles in flour.
A couple of glasses of water are poured into the bowl of the device, a special basket is installed on which the workpieces are laid out.

Steam cutlets are prepared in the appropriate program until it is completed.

Lean carrot cutlets

Ingredients: a full glass of oatmeal without unnecessary additives, 2 fresh carrots, 4 tbsp. spoons of refined oil, fine salt, 60 g breadcrumbs, a mixture of colored peppers.

First you need to properly steam the oatmeal. It is more convenient to use finely ground flakes. The product is poured with about two glasses of boiling water. The components are mixed, the container is covered with a lid and left for a while to infuse.
Vegetables are peeled and chopped in any convenient way. It's easier to turn to a food processor for help.
The almost completely cooled oatmeal is combined with the vegetable mass. Minced meat is seasoned to the taste of the hostess. Salt, a mixture of peppers and any other favorite seasonings are added to it.
Medium-sized flat cutlets are formed from bright minced meat. In the process, it is worth lubricating your hands with cold water.
Next, the blanks are laid out on a baking sheet covered with parchment and sent to the oven.

Appetizing carrot cutlets in the oven are cooked for 17-20 minutes.

Recipe like in kindergarten

Ingredients: a pound of fresh carrots, 60 ml of milk, 30 g of butter, an egg, a handful of crumbs, a pinch of sugar, 40 g of semolina, salt.

Carrots are peeled and rubbed on the largest grater. Then it is transferred to a saucepan and poured with milk. The butter declared in the recipe is also added to the mass.
The mixture is salted, it is added a small amount of granulated sugar.
At a minimum heat, the carrots with all the additives are stewed for 20-25 minutes.
Next, semolina is poured into the stewpan, and cooking continues for another 7-8 minutes. The main thing is not to forget to stir the products.
When the minced meat cools, a raw egg is poured into it. Products are formed from the mass and crumbled in crumbs.

Baked in the oven for 15-17 minutes at 180-190 degrees.

Carrot-apple cutlets

Ingredients: 2 carrots, 2 apples, an egg, 1.5 teaspoons of granulated sugar, a pinch of salt, 2 teaspoons of semolina, crumb crumbs, 90 ml vegetable oil, 80 ml filtered water.

Carrots and apples are peeled and chopped with coarse grater. The prepared ingredients are laid out in a small saucepan, sugar, water and salt are added to them. Together, the products are stewed until softened.
Next, semolina is poured into the mass. The contents of the pan are stewed for another 3-4 minutes.
1. Fresh carrot rubbed on a fine grater. To the resulting mass are added raw chicken eggs, salt, aromatic herbs. Minced garlic and/or onion can be used if desired.
2. To roll the blanks, a mixture of bran and semolina is prepared.
3. Cheese is cut into fairly thick sticks. Each of them is placed on a blank for future cutlets - a minced carrot cake.

Perhaps, it will seem to someone that the name "carrot cutlets" does not sound very appetizing. But do not jump to conclusions until you taste this wonderful dish. Adherents of a healthy diet will definitely like carrot cutlets. And this incredibly healthy dish will help diversify the diet of kids. Why useful? So carrots! The most valuable storehouse of fiber and carotene!

It remains only to tell how to cook carrot cutlets. Our recipes will help you with this.

Carrot cutlets with semolina

The semolina recipe is a very interesting way for those who are wondering how to cook carrot cutlets. Semolina gives this dish friability, airiness and piquant taste.

You will need:

carrots - 0.5 kg;
semolina - 2.5 tbsp. l.;
eggs - 2 pcs.;
milk - 0.25 st.;
sugar - 1.5 tsp;
butter - 3 tablespoons;
breadcrumbs.

Cooking

Place peeled, washed and grated carrots in a saucepan along with sugar, hot milk and butter. Simmer until soft.
Add semolina and cook until thickened. Cool the finished porridge slightly, add eggs and salt, stir and form cutlets.
Fry the cutlets rolled in breadcrumbs in oil.

Do not forget to flavor the dish with sour cream before serving.

Diet carrot cutlets

Are you on a diet? Are your eyes hungry? Is the food tasteless? Then it's time to learn how to cook carrot cutlets for diet food. To call them tasteless is simply not the language!

Carrot and cabbage cutlets

You will need:

carrots - 250 g;
cabbage - 500 g;
eggs - 2 pcs.;
onion - 1 pc.;
flour - 6 tablespoons;
salt;
black pepper;
dried herbs.

Cooking

Coarsely chop the cabbage. Peeled and washed carrots cut into large pieces.
Put the vegetables in a saucepan, salt, cover with water and put on fire. Boil 5 minutes after boiling.
Drain the water, put the vegetables on a plate and set aside.
Chop the peeled onion and fry in hot oil.
Pass the onion with boiled vegetables through a meat grinder.
Add flour, eggs, pepper, salt and herbs, mix well.
Spread the cutlets with a tablespoon in a frying pan with heated oil.

Orange cutlets will look especially bright on green lettuce leaves.

Carrot cutlets with cottage cheese sauce

Another recipe for losing weight is carrot cutlets with spicy curd sauce. But this dish could well be on the menu of some fine restaurant!

You will need:

carrots - 0.5 kg;
almonds - 100 g;
vegetable oil - 1 tbsp;
eggs - 4 pcs.;
green onions - 1 bunch;
buns - 2 pcs.;
onions - 1 pc.;
breadcrumbs - 1 tbsp;
mineral water - 4 tablespoons;
cottage cheese - 250 g;
curry;
salt;
pepper.

Cooking

Cut the buns and soak in water.
Pass the carrots through a fine grater.
Toast the almonds in a dry frying pan.
Sauté the chopped onion in oil, mix with carrots and eggs.
Squeeze the buns, mix them with the total mass, add pepper, salt and crackers.
Form patties, place them on a baking sheet lined with paper and bake for 20 minutes.
For the sauce, mix cottage cheese with mineral water, season with onion, curry and salt.

Serve the cutlets hot.

Lean carrot cutlets

Thinking about how to cook lean carrot cutlets? Just don't add eggs to them. These cutlets are more of a dessert, but if you omit the sugar, you get a great vegetable side dish.

You will need:

carrots - 700 g;
sugar - 2 tsp;
semolina - 0.5 tbsp.;
salt;
vegetable oil.

Cooking

Boil the carrots in salted water, then peel and grate on a fine grater.
Add a quarter cup of semolina and sugar to the carrots, mix thoroughly.
Roll the formed cutlets in the remaining semolina and fry on both sides.

Serve the finished dish with jam.

Improper frying of carrot cutlets can nullify all efforts. To prevent this from happening, use the following tips.

Put the cutlets in a well-heated pan so that they immediately grab a crust.
Fry each side for at least a minute.
If you want the cutlets to be softer, fry them with the lid closed. And for lovers of a crunchy crust, it is better to cook cutlets in an open frying pan.

Have you made carrot cutlets yet? Then we go to you!

Calories: 478
Proteins/100g: 5
Carbs/100g: 13

From ordinary carrots you can cook very tasty diet cutlets sure to please all family members. My four-year-old child eats such dietary carrot cutlets in the oven with great pleasure, and my husband never refuses a couple of cutlets. The most important thing in this recipe with a photo is to choose a juicy and sweet carrot, because the final taste of cutlets depends on it. Be sure to add to carrot cutlets Adyghe cheese, if you wish, you can add any other pickled cheese. For such cutlets we will use oat flour– previously cereals needs to be ground in a coffee grinder. Serve at the table with vegetables and herbs, you can also add light sauce based on yogurt.

- carrots - 3 pcs.,
- onion - 1 pc.,
- oat flour - 2 tablespoons,
- garlic - 1 clove,
- Adyghe cheese - 70 gr.,
- salt, pepper - to taste.

How to cook at home

Prepare all the products on the list, choose medium-sized carrots, peel the carrots and wash and dry. Grate the carrots on the smallest grater, you can also chop the carrots in the blender bowl.

Peel and rinse the onion, dry it. Cut the onion into half rings or cubes. Add onions to carrots.

Transfer the vegetables to the pan, pour in some clean water and simmer the vegetables for 7-10 minutes. Also, you can pre-bake carrots in the oven, or simply boil the carrots until tender.

Transfer the browned vegetables to a blender bowl and chop.

Transfer chopped carrots and onions to a bowl. Add a couple of tablespoons of oatmeal to the carrots.

Grate Adyghe cheese on a fine grater and add to carrots.

Choose one large or several small cloves of garlic, peel and grate on a fine grater. Add garlic to the rest of the ingredients. Throw in a pinch of salt and a pinch of ground black pepper. Mix all ingredients thoroughly. Preheat the oven to 180 degrees.

Using any round mold to form cutlets, you can also form them with your hands. Transfer the patties to a silicone mat or baking sheet. Bake cutlets for about 15-17 minutes. After the cutlets, serve to the table - it turns out very tasty, be sure to try cooking! Be sure to try these