Carrot cutlets in the oven are dietary. Carrot cutlets recipes

Simple, delicious and healthy dish from carrots to Soviet time could be found on the menu of every dining room. carrot cutlets they are prepared quickly, belong to dietary dishes and look appetizing. Carrot cutlets are the best option introduce a healthy root vegetable rich in vitamins and minerals into the child's diet.

There are many ways to cook carrot cutlets - classic, as in kindergarten, with semolina, with bran, with cheese, in the oven, steamed, with herbs. It all depends on the imagination and taste preferences.

Carrots in cutlets retain their own.

Classic carrot cake recipe

This is the most elementary way to cook carrot cutlets. This recipe was used in the catering of the Soviet era and is still included in the food menu of kindergartens.

Classic carrot cutlets can be eaten as self-dish for an afternoon snack, or with a side dish for lunch. Nutritionists recommend eating the dish as one of the snacks throughout the day.

It will take about 47 minutes to cook four servings of cutlets.

Ingredients:

0.5 kg. carrots;
1 medium chicken egg;
2 cloves of garlic;
1 medium onion;
breadcrumbs;
salt, pepper to taste;
vegetable oil for frying.

Cooking:

Rinse carrots, garlic and onions thoroughly and peel them.
Grind peeled vegetables with a blender, meat grinder or fine grater and mix into minced meat. coarse grater do not use, otherwise the carrots may not be fried and will be raw.
Salt and pepper the minced vegetables to taste.
Shape into cutlets. It is convenient to make a neat, uniform shape with a large spoon.
Roll each cutlet in breadcrumbs.
Spread the cutlets on a well-heated pan, greased with vegetable oil.
Fry the patties on each side, turning occasionally with a wooden spatula, until the patty is golden brown with a delicious crust on both sides.
Serve with sour cream, or with a side dish of mashed potatoes, porridge or stewed vegetables.

Carrot cutlets with semolina

A popular recipe for carrot cutlets with semolina is often used in kindergartens and schools. fragrant delicious meatballs can be served for an afternoon snack, lunch or dinner, and even put on the table as holiday dish at a children's party.

Ingredients:

0.5 kg. carrots;
70 ml of milk;
2.5 st. l. decoys;
2 small chicken eggs;
3 art. l. butter;
1.5-2 tsp refined sugar;
0.5 tsp salt;
3 art. l. vegetable oils;
breadcrumbs.

Cooking:

Wash and peel carrots. Majority beneficial trace elements hide under the skin, so cut the skin as thin as possible.
Grind carrots with a blender, grater or meat grinder.
Put a heavy-bottomed pan on the fire and send the butter there. Wait for the butter to melt, and put the carrots in the pan, sprinkle it with sugar and salt. Pass the carrots, stirring with a wooden spatula for 2-3 minutes.
Add milk to the pan and simmer the carrot-milk mixture for another 7 minutes, until the mass is evenly softened.
Pour semolina into the pan and mix thoroughly. Manka must absorb carrot juice and swell. Sweat the mixture in the pan until it starts to thicken. Watch the fire, it doesn't have to be strong.
Transfer the thickened mixture to a dry container and let cool.
Add eggs one at a time to the carrot mixture, mixing thoroughly. If the carrot is too juicy, minced vegetable may turn out to be liquid and unsuitable for the formation of cutlets. In this case, thicken the mixture to the desired consistency with breadcrumbs or semolina.
Using a spoon, shape the cutlets and roll in breadcrumbs.
Pour the oil into the heated pan and wait for the oil to heat up. Fry the patties over medium heat on all sides until evenly appetizing.
Place the fried patties on a paper towel, and wait until the paper absorbs excess oil.
Serve delicious fragrant cutlets hot with garlic or mushroom sauce, sour cream or just garnish with herbs.

Carrot cutlets with apple

A diet recipe for carrot cutlets with an apple is popular in the circles of lovers of proper nutrition. The combination of carrots with an apple and healthy vegetable fats helps the body extract maximum benefit and absorb all the useful trace elements and vitamins contained in the root crop.

Carrot dishes are recommended for children, dietary and medical nutrition. carrot cutlets, prepared according to our recipes, are tasty, healthy and, what is also important, easy to prepare.

How to cook carrot cutlets for children and diet food

carrot cutlets diet recipe number 5
carrot cutlets diet recipe number 5p
carrot cutlets recipe with semolina
carrot cutlets in the oven
carrot cutlets in a multicooker >>

Recipe -1 Carrot cutlets

This recipe is part of diets ## 1-15. As part of this project, I note: carrot cutlets according to this recipe are indicated by diet No. 5, i.e. during a period of stable remission with pancreatitis.

If you are assigned a diet number 5p, then get acquainted with recipe -2 carrot cutlets(see below)

Ingredients:

Carrots - 1170 g (i.e. about 1 kg, 14-15 medium-sized root vegetables)
Milk 3.2% - 135 g
Semolina - 65 g (2 tbsp + 2 tsp)
Butter - 45 g (less than 2 tablespoons)
Eggs - 45 g (1pc)
Wheat flour -
Sugar - 22.5 g (less than 1 tbsp)
Sour cream 20% - 90 g (1/2 cup)
Salt - 8 g (less than 1 tsp)

In order to increase or decrease the amount of the prepared dish, use the table

Cooking technology:

Rinse the carrots well, peel and chop into small strips (you can use a coarse grater)
Let's get carrots. To do this, pour milk into a saucepan and bring to a hot state, then spread the carrots, add butter, salt and sugar. Stir, close the lid and simmer for 5-10 minutes, until the carrots soften.
Add semolina, simmer for another 10 minutes, stirring occasionally;
Cool the resulting mass, add the eggs and mix well again;
We will form cutlets, breaded in flour. Bake in the oven for 5-10 minutes;
Serve with sour cream for 2 carrot cutlets per serving.

Calorie content of 100 g of carrot cutlets - 101.24 kcal

The calorie content of carrot cutlets will correspond to the indicated value if you do not add additional ingredients in excess of the indicated one. However, taking into account your desires, you can add to the composition of carrot cutlets additional ingredients, for example - cottage cheese, banana, there are recipes with walnut. The calorie content of carrot cutlets will increase. You can add apples, cinnamon, greens, you can replace flour with oatmeal. By the way, the calorie content of hercules is less than the calorie content wheat flour any sort. If you cook in a slow cooker, then carrot cutlets are lean (fat-free) with a minimum calorie content. In this case, you can serve with low-fat yogurt (for example, fruit).

Proteins - 2.85 g
Fats - 4.46 g
Carbohydrates - 8.32 g
B1 - 0.5396 mg
B2 - 0.0618 mg
C - 0 mg
Ca - 33.1027 mg
Fe - 2.2752 mg

Enjoy your meal!

Recipe -2 Carrot cutlets. Carrot-apple steam cutlets

This diet meal corresponds to diets 1 to 15, with the exception of diet 12 (disease nervous system) and No. 14 (ICD with phosphaturia). Carrot-apple cutlets are included in the diet of children from an early age. The recipe for carrot-apple cutlets is included in the diet No. 5p for pancreatitis.

Ingredients:

Carrots - 572.7 g (7-8 pieces medium)
Apples - 318.2 g (2 pcs. Medium)
Semolina - 68.2 g (2 tbsp + 2 tsp)
Butter - 45.5 g (2 tbsp)
Eggs - 45.5 g (1 pc)
Sugar - 45.5 g (2 tbsp)
Milk 3.2% - 136.4 g (more than 1/2 cup)
Additional ingredients - they are not included in this recipe, but it will be very tasty if you add pre-soaked raisins and chopped dried apricots at the stage of adding apples to the carrot mass !!! You can also add vanilla.

The piece quantity of products will allow you to more closely follow the recommendations of the recipe or change the amount of food being cooked.

Cooking technology:

Rinse the apples, peel, remove the core and cut into cubes;
Wash the carrots with a brush, peel, grate on a coarse grater or cut into small strips;
Bring the milk in a saucepan to a hot state, add butter, add the carrots and simmer until the carrots soften (5 minutes);
Add semolina, salt and sugar to a saucepan with carrot mass. Continue to simmer for another 5 minutes, stirring. Don't let that semolina formed lumps. (Here you can add raisins and dried apricots, but in this case, the calorie content and nutrients of the dish will change)
Eggs are added to the chilled carrot-apple mass. We mix. We form cutlets. Breaded in flour or semolina.
Bake in the oven for 5-10 minutes;
Serve with sour cream for 2 carrot cutlets per serving.

Calorie content of 100 g of carrot-apple cutlets - 115.96 kcal

Proteins - 2.31 g
Fats - 4.88 g
Carbohydrates - 11.23 g
B1 - 0 mg
B2 - 0 mg
C - 0 mg
Ca - 0 mg
Fe - 0 mg

Enjoy your meal!

Good day to all friends, readers and visitors of our blog about proper nutrition! Today I want to bring to your attention cutlets from carrots delicious recipe. Or rather, even a few different recipes, according to which you can cook healthy and unusual carrot cutlets.

Most importantly, such cutlets will not add a single extra centimeter to our aspen waist, so you can safely cook them for anyone who is on a diet or just wants to lose weight. In addition, carrots have an incredible useful properties, it must be eaten.

The fastest recipe for carrot cutlets

As the name suggests, these meatballs are quick and easy to make. This recipe will help you out if you are tired at work all day, and you have neither the strength nor the desire to mess around in the kitchen preparing dinner. I cooked these cutlets both in a pan and in the oven, but you can choose the option that you like.

several large carrots (three or four pieces);
two small eggs;
a few tablespoons of flour (for the cutlets themselves and for breading);
a tablespoon of semolina;
vegetable oil (I took olive);
a pinch of salt and pepper.

Grate the washed and peeled carrots on a grater with the smallest cloves.
Lightly beat the eggs with a fork in a separate bowl and add them to the grated carrots.
Pour three tablespoons of flour into the carrot mixture, a pinch of salt and pepper each, mix and leave for 10 minutes (although you can fry right away).
Preheat vegetable oil. Make small, round or oval cutlets, bread them in flour mixed with semolina, fry them for a few minutes on each side until they get a beautiful golden crust.

Sometimes carrot cutlets fall apart during frying. Therefore, I would advise you to first fry one cutlet as a test and, if necessary, add one tablespoon of flour to the minced carrot.

Diet cutlets from carrots and cabbage

I also borrowed this recipe from a friend and I must confess to you: I liked such cabbage-carrot cutlets even more than usual ones. And I suggest cooking them in the oven, not in a pan. They can be served as an independent dish, or as a side dish with rice or potatoes.

For cooking you will need:

a small head of cabbage (white or red);
several large carrots;
one glass of semolina;
two small eggs;
flour (for breading);
vegetable oil;
salt and pepper to taste.

First you need to grate the cabbage and carrots on a grater with the largest cloves. Stew grated vegetables with a small amount butter until half cooked, and cool slightly.
Add egg, semolina and pepper with salt to the minced vegetable. Mix everything well, form small oval cutlets and roll them in flour.
Place them on a foil-lined baking sheet and bake in the oven for about 15-20 minutes.

These fast and diet cutlets can be served with low-fat sour cream or low-fat natural yogurt.

Carrot cutlets with chicken fillet and bell pepper

For cooking you will need:

one small chicken breast;
one bell pepper;
three small carrots;
two eggs;
two or three tablespoons of flour;
pepper, salt to taste.

Washed chicken breast cut very small cubes or make minced meat out of it.
Grate the carrots on a grater with large cloves, cut the pepper into small strips. Stew vegetables with a small amount olive oil until ready.
Mix chopped chicken breast with vegetables and flour, salt and pepper. Form small oval-shaped cutlets and put them to cook in a slow cooker for about half an hour.

It is also important that these cutlets are steamed, without the addition of vegetable oil, so they are suitable for people who are on a diet.

During Lent, instead of chicken breast I added mashed boiled beans to this dish, it turns out very tasty and satisfying.

Those who love to cook delicious low calorie meals, can read about diet lasagna.

Carrot cutlets with cottage cheese and raisins

In the photo: gourmet carrot cutlets with raisins

Even keeping the most strict diet, I sometimes can not deny myself the pleasure of eating some sweet dessert. Moreover, there is wonderful recipe boiled carrot cutlets, which will be a real find for those who cannot imagine life without sweets (like me, for example).

For cooking you will need:

three hundred grams of fat-free cottage cheese;
three small carrots;
half a glass of semolina;
two to three tablespoons of raisins (from white grapes)
a teaspoon of lemon or orange peel(optional).

Pour boiling water over the raisins for a few minutes, then strain and dry with a paper towel.
Mash low-fat cottage cheese with a spoon or grind with a blender until smooth.
Boil the carrots until tender, and then grate with the smallest cloves.
Mix cottage cheese, boiled carrots, raisins, zest and add semolina. Make small, neat cutlets out of this mass, bread them in semolina, and bake in the oven for about 15-20 minutes.

As you may have noticed, this dish is prepared without eggs and sugar, so it can be safely considered dietary.

And you can serve this dessert with a spoon natural honey or berry puree (I served with strawberries grated in a blender). Read also how you can make delicious cottage cheese yourself.

There is a colorful video that clearly shows the process of making dietary carrot cutlets:

I hope, dear readers, that my today's recipes for carrot cutlets will be useful to you, and you will definitely try to cook them in your kitchen.

And if you like our blog, subscribe and share your recipes and successes with us. Come visit us often and you will learn many more interesting recipes! With that, I say goodbye to you, and look forward to meeting you again!

Perhaps, it will seem to someone that the name "carrot cutlets" does not sound very appetizing. But do not jump to conclusions until you taste this wonderful dish. For adherents healthy eating Carrot cutlets are sure to please. And this incredibly healthy dish will help diversify the diet of kids. Why useful? So carrots! The most valuable storehouse of fiber and carotene!

It remains only to tell how to cook carrot cutlets. Our recipes will help you with this.

Carrot cutlets with semolina

Recipe with semolina - very interesting way for those who are wondering how to cook carrot cutlets. Semolina gives this dish friability, airiness and piquant taste.

You will need:

carrots - 0.5 kg;
semolina - 2.5 tbsp. l.;
eggs - 2 pcs.;
milk - 0.25 st.;
sugar - 1.5 tsp;
butter - 3 tablespoons;
breadcrumbs.

Cooking

Place peeled, washed and grated carrots in a saucepan along with sugar, hot milk and butter. Simmer until soft.
Add semolina and cook until thickened. Ready porridge cool slightly, add eggs and salt, stir and form patties.
Fry the cutlets rolled in breadcrumbs in oil.

Do not forget to flavor the dish with sour cream before serving.

Diet carrot cutlets

Are you on a diet? Are your eyes hungry? Is the food tasteless? Then it's time to learn how to cook carrot cutlets for diet food. To call them tasteless is simply not the language!

Carrot and cabbage cutlets

You will need:

carrots - 250 g;
cabbage - 500 g;
eggs - 2 pcs.;
onion - 1 pc.;
flour - 6 tablespoons;
salt;
black pepper;
dried herbs.

Cooking

Coarsely chop the cabbage. Peeled and washed carrots cut into large pieces.
Put the vegetables in a saucepan, salt, cover with water and put on fire. Boil 5 minutes after boiling.
Drain the water, put the vegetables on a plate and set aside.
Chop the peeled onion and fry in hot oil.
Pass the onion with boiled vegetables through a meat grinder.
Add flour, eggs, pepper, salt and herbs, mix well.
Spread the cutlets with a tablespoon in a frying pan with heated oil.

Orange cutlets will look especially bright on green lettuce leaves.

Carrot cutlets with cottage cheese sauce

Another recipe for losing weight is carrot cutlets with spicy curd sauce. But this dish could well be on the menu of some fine restaurant!

You will need:

carrots - 0.5 kg;
almonds - 100 g;
vegetable oil - 1 tbsp;
eggs - 4 pcs.;
green onions - 1 bunch;
buns - 2 pcs.;
onions - 1 pc.;
breadcrumbs - 1 tbsp;
mineral water - 4 tablespoons;
cottage cheese - 250 g;
curry;
salt;
pepper.

Cooking

Cut the buns and soak in water.
Pass the carrots through a fine grater.
Toast the almonds in a dry frying pan.
Sauté the chopped onion in oil, mix with carrots and eggs.
Squeeze the buns, mix them with the total mass, add pepper, salt and crackers.
Form patties, place them on a baking sheet lined with paper and bake for 20 minutes.
For the sauce, mix cottage cheese with mineral water, season with onion, curry and salt.

Serve the cutlets hot.

Lean carrot cutlets

Thinking about how to cook lean carrot cutlets? Just don't add eggs to them. These cutlets are more of a dessert, but if you omit the sugar, you get a great vegetable side dish.

You will need:

carrots - 700 g;
sugar - 2 tsp;
semolina - 0.5 tbsp.;
salt;
vegetable oil.

Cooking

Boil the carrots in salted water, then peel and grate on a fine grater.
Add a quarter cup of semolina and sugar to the carrots, mix thoroughly.
Roll the formed cutlets in the remaining semolina and fry on both sides.

Serve the finished dish with jam.

Improper frying of carrot cutlets can nullify all efforts. To prevent this from happening, use the following tips.

Put the cutlets in a well-heated pan so that they immediately grab a crust.
Fry each side for at least a minute.
If you want the cutlets to be softer, fry them with the lid closed. And for lovers of a crunchy crust, it is better to cook cutlets in an open frying pan.

Have you made carrot cutlets yet? Then we go to you!

www.milosskaya.ru

The fastest recipe for carrot cutlets

several large carrots (three or four pieces);
two small eggs;
a few tablespoons of flour (for the cutlets themselves and for breading);
a tablespoon of semolina;
vegetable oil (I took olive);
a pinch of salt and pepper.

Grate the washed and peeled carrots on a grater with the smallest cloves.
Lightly beat the eggs with a fork in a separate bowl and add them to the grated carrots.
Pour three tablespoons of flour into the carrot mixture, a pinch of salt and pepper each, mix and leave for 10 minutes (although you can fry right away).
Preheat vegetable oil. Make small, round or oval cutlets, bread them in flour mixed with semolina, fry them for a few minutes on each side until they get a beautiful golden crust.

Sometimes carrot cutlets fall apart during frying. Therefore, I would advise you to first fry one cutlet as a test and, if necessary, add one tablespoon of flour to the minced carrot.

Diet cutlets from carrots and cabbage

For cooking you will need:

a small head of cabbage (white or red);
several large carrots;
one glass of semolina;
two small eggs;
flour (for breading);
vegetable oil;
salt and pepper to taste.

First you need to grate the cabbage and carrots on a grater with the largest cloves. Stew grated vegetables with a little oil until half cooked, and cool slightly.
Add egg, semolina and pepper with salt to the minced vegetable. Mix everything well, form small oval cutlets and roll them in flour.
Place them on a foil-lined baking sheet and bake in the oven for about 15-20 minutes.

These lean and diet cutlets can be served with low-fat sour cream or low-fat natural yogurt.

Carrot cutlets with chicken fillet and bell pepper

For cooking you will need:

one small chicken breast;
one bell pepper;
three small carrots;
two eggs;
two or three tablespoons of flour;
pepper, salt to taste.

Cut the washed chicken breast into very small cubes or make minced meat out of it.
Grate the carrots on a grater with large cloves, cut the pepper into small strips. Saute vegetables with a little olive oil until tender.
Mix chopped chicken breast with vegetables and flour, salt and pepper. Form small oval-shaped cutlets and put them to cook in a slow cooker for about half an hour.

It is also important that these cutlets are steamed, without the addition of vegetable oil, so they are suitable for people who are on a diet.

During Lent, instead of chicken breast, I added mashed boiled beans to this dish, it turns out very tasty and satisfying.

Those who like to cook delicious low-calorie dishes can read about diet lasagna.

Carrot cutlets with cottage cheese and raisins

Even following the strictest diet, I sometimes cannot deny myself the pleasure of eating some sweet dessert. Moreover, there is a wonderful recipe for boiled carrot cutlets, which will be a real find for those who cannot imagine life without sweets (like me, for example).

For cooking you will need:

three hundred grams of fat-free cottage cheese;
three small carrots;
half a glass of semolina;
two to three tablespoons of raisins (from white grapes)
teaspoon lemon or orange zest (optional)

Pour boiling water over the raisins for a few minutes, then strain and dry with a paper towel.
Mash low-fat cottage cheese with a spoon or grind with a blender until smooth.
Boil the carrots until tender, and then grate with the smallest cloves.
Mix cottage cheese, boiled carrots, raisins, zest and add semolina. Make small, neat cutlets out of this mass, bread them in semolina, and bake in the oven for about 15-20 minutes.

As you may have noticed, this dish is prepared without eggs and sugar, so it can be safely considered dietary.

And you can serve this dessert with a spoonful of natural honey or berry puree (I served it with strawberries grated in a blender). Read also how you can make delicious cottage cheese yourself.

There is a colorful video that clearly shows the process of making dietary carrot cutlets:

I hope, dear readers, that my today's recipes for carrot cutlets will be useful to you, and you will definitely try to cook them in your kitchen.

And if you like our blog, subscribe and share your recipes and successes with us. Come visit us often and you will learn many more new interesting recipes! With that, I say goodbye to you, and look forward to meeting you again!

mygrace.com

How to cook carrot cutlets for children and diet food

diet recipe number 5
diet recipe number 5p
recipe with semolina
in the oven
in a slow cooker on the next page >>

Recipe -1 Carrot cutlets

This recipe is part of diets ## 1-15. As part of this project, I note: carrot cutlets according to this recipe are indicated by diet No. 5, i.e. during a period of stable remission with pancreatitis.

If you are assigned a diet number 5p, then get acquainted with recipe -2 carrot cutlets(see below)

Ingredients:

Carrots - 1170 g (i.e. about 1 kg, 14-15 medium-sized root vegetables)
Milk 3.2% - 135 g
Semolina - 65 g (2 tbsp + 2 tsp)
Butter - 45 g (less than 2 tablespoons)
Eggs - 45 g (1pc)
Wheat flour -
Sugar - 22.5 g (less than 1 tbsp)
Sour cream 20% - 90 g (1/2 cup)
Salt - 8 g (less than 1 tsp)

In order to increase or decrease the amount of the prepared dish, use the table "Measures and weights of some products"

Cooking technology:

Rinse the carrots well, peel and chop into small strips (you can use a coarse grater)
Let's get carrots. To do this, pour milk into a saucepan and bring to a hot state, then spread the carrots, add butter, salt and sugar. Stir, close the lid and simmer for 5-10 minutes, until the carrots soften.
Add semolina, simmer for another 10 minutes, stirring occasionally;
Cool the resulting mass, add the eggs and mix well again;
We will form cutlets, breaded in flour. Bake in the oven for 5-10 minutes;
Serve with sour cream for 2 carrot cutlets per serving.

Calorie content of 100 g of carrot cutlets - 101.24 kcal

The calorie content of carrot cutlets will correspond to the indicated value if you do not add additional ingredients in excess of the indicated one. However, taking into account your desires, additional ingredients can be added to the composition of carrot cutlets, for example, cottage cheese, banana, there are recipes with walnuts. The calorie content of carrot cutlets will increase. You can add apples, cinnamon, greens, you can replace flour with oatmeal. By the way, the calorie content of hercules is less than the calorie content of wheat flour of any kind. If you cook in a slow cooker, then carrot cutlets are lean (fat-free) with a minimum calorie content. In this case, you can serve with low-fat yogurt (for example, fruit).

Proteins - 2.85 g
Fats - 4.46 g
Carbohydrates - 8.32 g
B1 - 0.5396 mg
B2 - 0.0618 mg
C - 0 mg
Ca - 33.1027 mg
Fe - 2.2752 mg

Enjoy your meal!

Recipe -2 Carrot cutlets. Carrot-apple steam cutlets

This diet meal corresponds to diets 1 to 15, with the exception of diets 12 (Nervous system disease) and 14 (ICD with phosphaturia). Carrot-apple cutlets are included in the diet of children from an early age. The recipe for carrot-apple cutlets is included in the diet No. 5p for pancreatitis.

Ingredients:

Carrots - 572.7 g (7-8 pieces medium)
Apples - 318.2 g (2 pcs. Medium)
Semolina - 68.2 g (2 tbsp + 2 tsp)
Butter - 45.5 g (2 tbsp)
Eggs - 45.5 g (1 pc)
Sugar - 45.5 g (2 tbsp)
Milk 3.2% - 136.4 g (more than 1/2 cup)
Additional ingredients - they are not included in this recipe, but it will be very tasty if you add pre-soaked raisins and chopped dried apricots at the stage of adding apples to the carrot mass !!! You can also add vanilla.

The table for converting mass measures into unit quantities of products will allow you to more accurately follow the recommendations of the recipe or change the amount of food being cooked.

Cooking technology:

Calorie content of 100 g of carrot-apple cutlets - 115.96 kcal

Proteins - 2.31 g
Fats - 4.88 g
Carbohydrates - 11.23 g
B1 - 0 mg
B2 - 0 mg
C - 0 mg
Ca - 0 mg
Fe - 0 mg

Enjoy your meal!

pancr.ru

Classic carrot cake recipe

This is the most elementary way to cook carrot cutlets. This recipe was used in the catering of the Soviet era and is still included in the food menu of kindergartens.

Classic carrot cutlets can be eaten as an independent dish for an afternoon snack, or with a side dish for lunch. Nutritionists recommend eating the dish as one of the snacks throughout the day.

It will take about 47 minutes to cook four servings of cutlets.

Ingredients:

0.5 kg. carrots;
1 medium chicken egg;
2 cloves of garlic;
1 medium onion;
breadcrumbs;
salt, pepper to taste;
vegetable oil for frying.

Cooking:

Rinse carrots, garlic and onions thoroughly and peel them.
Grind peeled vegetables with a blender, meat grinder or fine grater and mix into minced meat. Do not use a coarse grater, otherwise the carrots may not be fried and will be raw.
Salt and pepper the minced vegetables to taste.
Shape into cutlets. It is convenient to make a neat, uniform shape with a large spoon.
Roll each cutlet in breadcrumbs.
Spread the cutlets on a well-heated pan, greased with vegetable oil.
Fry the patties on each side, turning occasionally with a wooden spatula, until the patty is golden brown with a delicious crust on both sides.
Serve the dish with sour cream, or with a side dish of mashed potatoes, porridge or stewed vegetables.

Carrot cutlets with semolina

A popular recipe for carrot cutlets with semolina is often used in kindergartens and schools. Fragrant tasty cutlets can be served for an afternoon snack, lunch or dinner, and even put on the table as a festive dish at a children's party.

Diet carrot cutlets with semolina do not require cooking skills, they are prepared easily and quickly. All the ingredients can be found in the kitchen of any housewife all year round.

Cooking time for four servings is 48-50 minutes.

Ingredients:

0.5 kg. carrots;
70 ml of milk;
2.5 st. l. decoys;
2 small chicken eggs;
3 art. l. butter;
1.5-2 tsp refined sugar;
0.5 tsp salt;
3 art. l. vegetable oils;
breadcrumbs.

Cooking:

Wash and peel carrots. Most of the beneficial trace elements are hidden under the skin, so cut the skin as thin as possible.
Grind carrots with a blender, grater or meat grinder.
Put a heavy-bottomed pan on the fire and send the butter there. Wait for the butter to melt, and put the carrots in the pan, sprinkle it with sugar and salt. Pass the carrots, stirring with a wooden spatula for 2-3 minutes.
Add milk to the pan and simmer the carrot-milk mixture for another 7 minutes, until the mass is evenly softened.
Pour semolina into the pan and mix thoroughly. Semolina should absorb carrot juice and swell. Sweat the mixture in the pan until it starts to thicken. Watch the fire, it doesn't have to be strong.
Transfer the thickened mixture to a dry container and let cool.
Add eggs one at a time to the carrot mixture, mixing thoroughly. If the carrots are too juicy, the minced vegetables may turn out thin and unsuitable for forming cutlets. In this case, thicken the mixture to the desired consistency with breadcrumbs or semolina.
Using a spoon, shape the cutlets and roll in breadcrumbs.
Pour the oil into the heated pan and wait for the oil to heat up. Fry the patties over medium heat on all sides until evenly appetizing.
Place the fried patties on a paper towel, and wait until the paper absorbs excess oil.
Serve delicious, fragrant cutlets hot with garlic or mushroom sauce, sour cream, or simply garnish with herbs.

www.polzavred.ru

Such healthy carrot cutlets!

Scientists have proven that the maximum benefit for the body can be obtained precisely when using steamed, and not raw carrots. It has long been known that this orange vegetable is very good for vision. But beta-carotene - a useful provitamin A - is absorbed by the body only when eating carrots with oil. Thus, carrot cutlets can bring more benefits to the body than a raw vegetable.

What else are useful carrot cutlets?

Their calorie content is low, which means that the dish is ideal for eating during a diet.
Carrot cutlets have a positive effect on the whole digestive system and completely absorbed by the body.
The dish has an anti-inflammatory and antiseptic effect on the gastric mucosa, reducing any pain.
Carrot cutlets help cleanse the body of toxins and toxins that adversely affect the functioning of the whole organism.

The benefits of carrot cutlets have been proven, it remains only to learn how to cook them. To do this, we present them simple recipes cooking.

Fried carrot cutlets: calories per 100 grams and recipe

It is almost impossible to force a child to eat boiled carrots. But not a single kid will refuse sweet carrot cutlets.

The steps to prepare this dish are as follows:

Raw carrots (1 kg) are peeled and rubbed on a fine grater.
Eggs (2 pcs.) Are beaten separately with sugar (2 tablespoons) and a pinch of salt.
In a deep bowl, carrots and a sweet egg mass are combined together.
Flour (150 g) is added and the dough is kneaded.
Using two tablespoons, form carrot cutlets, roll in breadcrumbs or flour and fry on vegetable oil(3 tablespoons) on both sides for 7 minutes.

It is recommended to serve the dish with sour cream. The calorie content of carrot cutlets fried in vegetable oil is 152 kcal. By the way, if the dish is prepared for adults, you can not add sugar to the carrot dough, but replace it with fried mushrooms and onions. The calorie content of such a dish will be even lower.

Carrot cutlets with semolina

Carrot cutlets have the same golden brown like the chicken ones. At the same time, they taste just as good, and you can even use them in fasting. The calorie content of carrot cutlets with semolina is only 122 kcal.

The recipe is as follows:

Three medium carrots (300 g) are laid out in a saucepan, poured cold water and boil for 25 minutes over medium heat. Then the broth must be drained, and the carrots should be poured with cold water.
The cooled carrots are peeled and rubbed on a fine grater. After that, semolina (1.5 tablespoons), salt and any spices to taste (curry, black pepper) are added to it.
Set the bowl of minced meat aside for 30 minutes so that the semolina swells.
Form cutlets with your hands and roll them in dry semolina.
Fry the products in vegetable oil (1 tablespoon) on each side.

From the indicated amount of ingredients, 10 medium cutlets should be obtained.

Lean carrot cutlets: calories and step by step cooking

Such carrot cutlets are prepared practically from two ingredients: carrots and oatmeal, but at the same time they turn out to be very tasty and tender. First of all, you need to fill oatmeal boiling water in a ratio of 1: 2 and wait until it swells well and cools down. It should be a very thick mass. At this time, the carrots need to be peeled and chopped on a fine grater or in a food processor almost mashed. Then the ingredients are combined, salt, pepper are added and the minced meat is kneaded.

Cutlets formed by hands are rolled in breadcrumbs and fried in vegetable oil. The calorie content of lean carrot cutlets with the addition of oatmeal is about 280 kcal per 100 grams. They can be served as a side dish or as an independent dish.

Oven lean carrot cutlets

Delicious carrot cutlets can also be made in the oven. And first of all, you need to cook minced meat:

Carrots (3 pieces, or 500 g) grate on a medium grater. Drain off any juice if necessary.
Peel a small apple and also grate on a medium grater.
Chop the onion into cubes and add to the carrots and apples.
Squeeze the garlic through a press and add to the minced meat.
Further, semolina (3 tablespoons), salt and pepper (a pinch each), vegetable oil (2 tablespoons), parsley are added to the prepared ingredients.
Minced meat is mixed. To make the semolina swell, it is left on the table for 20 minutes.

At this time, the oven is heated to 180 degrees, the baking tray is covered with foil and greased with vegetable oil. Cutlets are formed from minced meat, rolled in breadcrumbs and laid out on a prepared baking sheet. In just 20 minutes (10 minutes on each side), carrot cutlets are baked. The calorie content per 100 grams of them is 230 kcal, and the benefits for the body are twice as much. From these products should get 9 cutlets.

Diet carrot cutlets

Everyone who follows a diet knows how difficult it is to make a menu for every day, coming up with a variety of diet meals. Carrot cutlets are among them. The calorie content of the dish prepared according to the following recipe is only 120 kcal, but this value can also be reduced if less sugar is added to the minced meat or this ingredient is completely excluded from the recipe.

For carrot cutlets you need 200 g boiled carrots, grated on a fine grater, 1 egg, sugar (25 g) and a little lemon juice(2-3 drops). Soft minced meat is kneaded from the presented ingredients. With the help of tablespoons, 4 small cutlets are formed from it, which are immediately fried in vegetable oil until a crust forms.

Low calorie carrot cakes with apple

We offer another recipe for low-calorie cutlets based on apple and carrots. They turn out so successful that they can even be served as a dessert for both adults and children.

Consider step by step how to make carrot cutlets, the calorie content of which is only 103 kcal:

Carrots and apples (500 g each) are peeled and cut into small pieces.
First, carrots are laid out in a pan with butter, then milk (120 ml) is poured. Under the lid, the ingredients are stewed for about 5 minutes.
An apple, semolina (2 tablespoons), sugar (1 teaspoon) are added to the vegetables in the pan. Together, all ingredients are cooked for another 2 minutes.
Puree the contents of the pan well, then transfer to a bowl and cool.
Add an egg to the carrot-apple minced meat, mix and make cutlets.
Roll the products in breadcrumbs and fry in oil (2 tablespoons) on both sides.