Sole with vegetables in a frying pan. Sea sole in the oven

Ingredients:
800 g sole fillet
1 egg
1 glass cold water
1 cup flour
½ lemon
salt and white ground pepper
vegetable oil

How to cook sole Breaded:

Prepare the batter for the batter. Beat the egg with a fork. Pour in a glass of cold water, mix everything and add flour. Mix the batter until smooth, add salt and pepper.

Cut the sole fillet into portions. Season them with a little salt and pepper. Acidify the fish with freshly squeezed lemon juice.

Dry with a towel and dip each piece into the dough. Heat vegetable oil in a frying pan and fry the fish until golden crust on both sides.

Fillet with champignons

Sole goes well with other products that add flavor to dishes made from this fish. extra taste and a pleasant subtle aroma. Try baking fish with celery and mushrooms

Ingredients:
500 g sole fillet
250 g fresh champignons
2 stalks of celery
2-3 tomatoes
2 tbsp. spoons of semolina
vegetable oil
small bunch of parsley
1.5 tbsp. spoons soy sauce
ground red pepper
salt

How to cook sole with champignons:

Rinse the fillet, dry and cut into small portions. Salt and roll the fish in semolina. Place the pieces in a frying pan with hot vegetable oil and fry on both sides until golden brown.

Prepare vegetables and mushrooms. Wipe the champignons with a clean napkin and cut into slices. Cut the celery stalks into small cubes and the tomatoes into slices.

Heat vegetable oil in a clean frying pan. Fry mushrooms in it, add tomatoes and celery. Lightly fry everything, pour in one and a half spoons of soy sauce and simmer, covering with a lid, for another 5 minutes.

Grease a baking dish with vegetable oil, lay out the fried pieces of sole. Put it on them stewed mushrooms with vegetables, sprinkle with red pepper and place in an oven preheated to 180°C for 10 minutes.

Sole roll

It will take a lot of time, but the result is worth it. Even gourmets will enjoy this delicious dish.

Ingredients:
500 g sole fillet
1 tbsp. spoon lemon juice
3 tbsp. spoons of olive oil
1 tbsp. spoon butter
100 g salmon
cream
1 teaspoon honey
sugar, salt, ground white pepper

How to prepare sole roll:

Place the sole fillets on a cutting board. Cut it into rectangles 5-7 cm long and 3-4 cm wide. Prepare the marinade. Mix olive oil, lemon juice, salt, pepper and add a little sugar. Pour the marinade over the fillets and leave room temperature for 10-15 minutes. During this time, the fish will marinate, as a result of which it will become soft and acquire a pleasant taste.

Prepare the filling for the rolls. Cut the salmon fillet into cubes. Sprinkle them with lemon juice. Mix with cream, add a teaspoon of honey, salt and season with white pepper.

Place the filling on each marinated piece of sole and smooth it out with a spoon. Roll up and secure the edges with a toothpick.

Place all the rolls in a baking dish, with pieces of butter on top. Place in the oven, preheated to 180C°. Bake for 15-20 minutes.

The fish will turn out juicy with cheese and sour cream. Solefish - the recipe in the oven is also suitable for other fish - cook for 15 minutes, and with a side dish for about 45 minutes.

Sea sole with onion and basil sauce

That's why traditional dish Prepares in just 10-15 minutes from three main ingredients.

You will need the following products:

1.5 kg fillet of sole;
4 large onions;
1 large bunch of basil (regan).

Additional Ingredients:

3 tbsp. spoons of olive oil;
150 ml fish broth;
100 g butter;
freshly squeezed juice of half a lemon;
salt - to taste;
ground black pepper - to taste.

Fish broth can be cooked in 5-10 minutes from one small fillet, prepared for baking, and the fish itself boiled fish then add to the sauce, mashing with a fork until smooth.

Preparation: wash the fillet and rub moderately with salt and pepper, finely chop the onion and basil. with high sides on a “cushion” of herbs and onions mixed with olive oil, pouring broth on top of everything. During baking, the onion will give juice and the sole will not be dry.

Fish broth can be replaced with the same amount of dry white wine.

Bake in an oven preheated to 200°C for about 15 minutes until the appetizing smell of fish appears - this is how it is ready. Leave the dish in the switched off oven for 10 minutes so that the sole fillet is saturated with juice.

Preparation of the sauce: carefully remove the fillet pieces onto a separate dish, and transfer the onion-basil sauce formed in the baking pan into a saucepan and simmer over low heat to a third of the volume. IN hot sauce pour in lemon juice and add butter.

Serve with sauce and boiled rice.

Sea sole with potatoes and tomatoes under a cheese crust

The sole (it takes a little longer to cook - the vegetables must be well baked) can be cooked immediately with a side dish. Time heat treatment– about 45 minutes – will not affect the juiciness of the fish, since it will be baked with sour cream or mayonnaise.

Required Products:

0.5 kg fillet of sole;
7 medium-sized potato tubers;
3 large meaty tomatoes;
1 large onion;
150 g hard cheese;
100 g mayonnaise (or full-fat sour cream);
2 tbsp. spoons of refined vegetable oil;
salt to taste;
a little black ground pepper;
fresh dill.

Wash the thawed fillet and cut into portioned pieces. Peel the potatoes and onions and cut into 3 mm thick slices. Scald the tomatoes with boiling water, immerse for a minute in ice water, remove the skin and cut into 5 mm circles so that they retain their shape during heat treatment. Grate the cheese on a medium grater.

Place in layers in a deep baking tray, greased with oil: half the potatoes – add salt to taste, all the onions and fillets – salt and sprinkle with pepper, the other half of the potatoes – add a little more salt, tomatoes. Spread mayonnaise evenly over the surface.

If you replace mayonnaise with sour cream, the dish will have a slight sourness, which is very appropriate with fish. The taste will change dramatically, but both options are delicious in their own way.

Bake in an oven preheated to 220°C for 45 minutes. Remove from oven, sprinkle with cheese, increase the temperature and return back for 5 minutes until a golden cheese crust forms.

The recipe for sole in the oven with potatoes turns out similar to - good to serve hot, sprinkled with dill. When served cold, you can eat it like a pie with sweet tea or take it with you on a picnic.

Step 1: clean or defrost the fish.

Maritime language in its own way appearance It is very reminiscent of flounder, but the taste of this beauty has its own incomparable zest. You can purchase already cleaned and frozen fillets of this fish in department stores and supermarkets. And when you come home, all you have to do is put it in a deep bowl without removing it from the packaging. Then pour cold running water over the fish and leave it like this for 30 - 40 minutes until it has completely finished defrosting.

But if you are lucky and you bought fresh fish, you need to know how to clean it. First, wash the fish under running water to remove mucus and algae. Afterwards we place it on a cutting board and, holding the sole by the tail with our hand, we clean the fish from scales sharp knife. We start cleaning from the tail to the head. Then rinse the fish carcass under cold running water.

Place it back on the cutting board and use the tip of a knife to make an incision around the gills. With one deft movement of the hand, we remove the trimmed skin.

Then we turn the fish over to the other side, trim the skin on the other side and also remove it from the fish carcass.

Then we make a small longitudinal incision in the abdomen area and clean the fish from the insides. Be careful with the gallbladder, make sure that it does not burst, this small ball contains an incredibly bitter liquid, which, when it comes into contact with fish meat, makes it bitter.

Now carefully insert the tip of the knife behind the fish head above the dorsal bone and cut off the head. Then, using kitchen scissors, cut off the lower, upper and side fins of the fish, as well as the caudal fin. Regardless of the fish purchased, after cleaning or defrosting, rinse the carcasses under running water, dry them with paper kitchen towels and place them on a plate.

Step 2: prepare the fish for baking.

Now rub each fish one by one with salt to taste. Then sprinkle it on all sides with paprika and ground black pepper. And the last but not least important touch is to pour 1 teaspoon of refined vegetable oil over each fish. Leave the sole to marinate in this form for 10 – 15 minutes, and during this time turn on and preheat the oven to 200 degrees Celcius. Cover a non-stick baking sheet with a sheet of aluminum food foil.

Step 3: prepare the cheese.

The sole meat is very tender, so it is important not to dry it out during baking. To do this, we choose the simplest way to prepare this fish, bake it with cheese, it’s tasty and quick. Let's take it required amount cheese, cut off the paraffin crust from it and grate it on a medium grater directly into a deep plate. Then add to dairy product a little allspice, coriander, breadcrumbs and 1 teaspoon of lemon juice. Lightly mix the mixture with a tablespoon so that grains of spices evenly adhere to the pieces of cheese.

Step 4: bake the fish.

Place the marinated fish on a baking sheet prepared for baking and sprinkle it with an even layer of cheese. We check that the oven has warmed up to the required temperature and only after that we send the fish to bake, placing the baking sheet on the middle rack. Bake the sole for 10 – 12 minutes, During this time, the fish will reach full readiness and will be covered with browned cheese crust. Remove the pan from the oven, holding it kitchen towel. We lift the fish with a kitchen spatula, transfer it to a large flat dish and serve hot.

Step 5: serve the sole baked in the oven.

Like any a fish dish, it is preferable to savor such fish with white wines or juices from white grapes, apples, as well as citrus fruits. The best side dish for sole would be boiled vegetables, mashed potatoes, or boiled rice. As a complement to this fish, you can serve marinades and pickles of any kind, as well as fresh vegetable slicing. Cook with love and enjoy! Bon appetit!

- – The spices indicated in this recipe are not important; you can use any other spices and herbs that are suitable for preparing fish dishes.

- – Instead of refined vegetable oil, you can use olive oil.

- – If for some reason you cannot use aluminum foil, you can use baking paper or parchment paper instead.

I don’t remember when, but it was a long time ago. Saw it on the counter sole fillet. I looked at it in surprise and, apparently, I had been doing this for so long that the seller herself told me what it was like delicious fish and completely boneless, and I even wrote a recipe. What’s most surprising is that the recipe turned out to be simple and at the same time, the dish turned out very tasty.

Now I often spoil my family with sole baked in the oven. The dish, of course, is not for every day, since sole is, but it can be prepared on weekends. And if you consider that very little time is spent on cooking, then on the weekend you will still have time to do a bunch of different things.

Sea sole fillet I also like the fact that:

Well, you're probably salivating already? Then let's start cooking!

To cook sole fillet in the oven you will need:

Sea fillet - 4 pcs;

Spices for fish - black pepper, saffron, dill, ginger, sumac, paprika, basil;

Mayonnaise - 50 gr.

Recipe for cooking sole in the oven:

1. Salt the sole fillet and sprinkle with fish spices on both sides. The sole has its own slight specific taste. So the amount of spices can control the taste of the dish. I sprinkle lightly.

2. Place in a baking dish in one layer. The mold does not need to be greased, since the fish itself is oily. Previously, I placed the fillets on baking paper, but it does not burn and easily separates from the pan even without paper.

3. Spread mayonnaise on top. I just drew a mayonnaise mesh, for those who like a lot of mayonnaise, you can grease it richer.

4. Bake in the oven at 220 degrees until golden brown.

5. Sea fillet in the oven is ready!

Cut into pieces and serve with rice, buckwheat or any favorite side dish.

Bon appetit.

Fish dishes are my favorite great taste and dietary qualities! Polyunsaturated fats (prevention of cardiovascular diseases) and high content of phosphorus and other useful minerals make them indispensable in the diet of any family!

If you like fish dishes, then try cooking (for festive table), or - I promise you will like it!

And if you are an amateur gourmet dishes, then I present to your attention - excellent dish For romantic dinner with a glass of wine.

Quite a few have been tested and approved by me and my household different ways preparing fish fillet. We all have a special affinity for sole fillet. But, as you know, this fish is quite fatty, which is not to everyone’s stomach. Therefore, before preparing any dish from sole, you should think about how to do it, so as not to the detriment of health. I came across an absolutely stunning and, most importantly, very simple recipe. fish fillet with cheese and tomatoes in the oven.