Oatmeal for breakfast is not only a characteristic of the British, many nations start their day with this simple, but at the same time unique wholesome food. Recipes exist great amount. Therefore, it is worth considering in more detail the secrets of making delicious oatmeal porridge on the water.
Composition and nutritional value
Oatmeal on the water, in fact, is a dish of boiled cereal flakes of ordinary oats. Despite the seeming simplicity, the peoples of the world have created many various recipes and tricks of cooking such porridge. In addition to excellent taste, the benefits of such a product have long been recognized.
Oatmeal boiled in water with the addition of other ingredients is a dietary food that can charge you with the necessary energy for several hours: the calorie content per 100 g of the product is 88 kcal. In addition to high calorie content, this porridge contains a large number of vitamins and microelements that provide beneficial effect on the body. One hundred grams finished product contains approximately 3 g of protein, 1.7 g of fat and 15 g of carbohydrates.
She has practically no contraindications, anyone can eat it, including small children.
When cooked, oatmeal has a peculiar jelly-like texture, which has a beneficial effect on the stomach and is especially useful for ulcers and gastritis. Alimentary fiber, contained in oatmeal, are able to remove harmful accumulations from the walls of the stomach.
In addition to substances useful for the gastrointestinal tract, oatmeal on the water contains potassium, iron, phosphorus, sodium and other elements that enrich the blood, improve brain activity and general well-being, and strengthen bone tissue. There is also a set beneficial vitamins: B1, B2, E, H and HH. And the gluten that is part of the porridge increases immunity and nourishes the circulatory system. Therefore, oatmeal is just a treasure trove of healing components.
Proportions and cooking time
Depending on the numerous recipes, there are different proportions of water and oatmeal needed for cooking. In order for the dish to turn out boiled, the approximate ratio of flakes and liquid is 1 to 2 - 2.5. Mistresses recommend proportions from traditional recipe: ¾ cup crushed oatmeal to 2 cups water. At the same time, the finished porridge turns out to be moderately liquid, but not a mess.
According to the most common recipes, oatmeal is boiled for 10 minutes after boiling water over low heat. There is another option for “raw” cooking, when cereals are poured with boiling water and left overnight in a saucepan with a lid. Then the porridge should stand in a warm place for 8 - 10 hours, this is quite enough for the dish to be edible. In the morning it will be enough to warm it up in the microwave - a hot and nutritious breakfast is ready.
There are others simple recommendations for cooking: for liquid porridge, the ratio of flakes and water is 1 to 3, for viscous - 1 to 2. At the same time, it is necessary to cook, depending on the intensity of the fire, from 10 to 15 minutes. Some recommend cooking this dish in just 3-5 minutes, everyone has their own tricks. In fact, the readiness of cooked flakes can be determined by eye.
It is worth noting that any experienced hostess already "eyed", and she is able to prepare a tasty and nutritious dish without using measuring cups and a timer.
Recipes
Whole grain or cereal oatmeal can be cooked in a saucepan or slow cooker, pour boiling water or cold water and wait a certain time until ready. At the same time, there is a mass additional ingredients, the fantasies of culinary specialists here are simply limitless, but it turns out to be as tasty as possible.
in a saucepan
The simplest way cooking in a saucepan step by step consists of the following steps. Oatmeal is poured into boiling water, salt is added, the fire is reduced to a minimum. Porridge must be mixed and cooked for 5-10 minutes. Then the pan is removed from the heat, covered with a lid and aged for 10 minutes, you can cover it with a towel. Added at the end butter. For 1 cup of cereal, 2 cups of water, half a teaspoon of salt and 10 g of butter are taken.
The same ratio can be used if the flakes are steamed without using the boil directly. The main thing is to fill them with boiling water, mix thoroughly and then tightly close the lid. Porridge can immediately be flavored with cream or vegetable oil, honey or fruits.
For readiness, the dish is enough to withstand 2-4 hours, then it is heated in the microwave.
Ingredients for every taste are added to boiled oatmeal: sweet or salty. You can serve them on the table with banana, apples, raisins, nuts, cottage cheese and many other products. Spicy or salty lovers add paprika, black pepper, dill, cheese or garlic.
It is a little more difficult to properly prepare a nutritious dish not from crushed cereals, but from cereals, it will take more time. Whole oats before cooking must be washed and poured with water for 2-3 hours. Then the porridge is cooked in a ratio of 1 to 3 over moderate heat for 1-2 hours. Salt is added to taste, oil and other selected additives are added at the end. Such a dish of oats is very tasty and satisfying.
After cooking, it is best to hold the porridge in a hot bath for 10-15 minutes.
In a slow cooker
It is also very easy to cook such a dish, just select the “cereals” or “porridge” mode. It is best to grease the bowl with butter or vegetable oil before cooking. The ratio of flakes and water is 1 to 3, salt is added to taste. If the porridge will not be used as a side dish, then you can add a little sugar. Approximate cooking time in this mode will be 15 minutes. Any favorite ingredients are added to the finished porridge.
The functions of the multicooker allow you to cook a very tasty dish in the evening, and in the morning it will be fresh and hot for breakfast. For this, the "Heating" function is selected. The ingredients and proportions here remain the same as for the main recipes. Oatmeal is cooked, as expected, for about 15 minutes, then the multicooker goes into heating or delayed start mode.
Excess water will not evaporate from it, taste qualities stored, and in the morning no extra time is spent on cooking.
It's time to talk about how oatmeal is boiled in water - the cooking recipe may seem slightly unusual, precisely because there is no cooking as a process and in fact steamed oatmeal is obtained, not boiled. However, it is this oatmeal that is great for weight loss.
First you need to buy the right cereal. Hercules is absolutely not suitable for us fast food, you need to choose only the oatmeal that requires long cooking. Before you cook oatmeal in water, make sure that the flakes are purchased correctly.
How to cook oatmeal in water: 2 steaming recipes
To prepare one serving, we need 50 grams of dry cereal. The amount of liquid depends on what consistency of porridge you like more. I love the one that is thinner, so I can add a lot of water to oatmeal - a little more than 150 gr. For porridge of the usual consistency, you need 100-150 grams of boiling water. In any case, I suggest experimenting on your own to see how you like it best.
Recipe #1
Steam the flakes, pour boiling water. Leave the hercules to stand under the lid. It takes 10 minutes for the flakes to swell. During this time, the oatmeal should be stirred once or twice, so that it is evenly saturated with water.
Recipe #2
Pour oatmeal with cold water in the evening, and warm it up on the stove in the morning. During the heating of oatmeal, it must be actively stirred until it is "snotty". This is not a required step. But be careful, the porridge must be warmed up, and not brought to a boil and in no case boil.
And now the most interesting. Do you know how to make ordinary oatmeal on water cooking masterpiece? That's right, a variety of additives.
10 Water Supplement Recipes for Oatmeal
- Oatmeal with dried fruits. In steamed oatmeal, you can add 2-3 pcs. chopped dried apricots, up to 10 pcs. raisins, 3-5 chopped nuts. A set of dried fruits is indicated for example, you can come up with your own, the most appropriate to your taste.
- Oatmeal with nuts and frozen berries (strawberries, raspberries, blueberries)
- Oatmeal with cinnamon, banana or apple. If sweetness is not enough, you can add a little sakhzam or a drop of honey.
- Oatmeal porridge steamed with dried goji berries and ground nuts. I take only proven goji berries, these ones.
- Flakes pour boiling water, add a little bran, sweetener and dry peanut butter from iHerb.
- Oatmeal on the water fresh apple and 1 tsp honey.
- Mix rice and oatmeal, pour boiling water, let stand for about 5 minutes. 1-2 dark chocolate cloves (75-99%) broken into pieces small pieces and stir into hot oatmeal.
- Delicious vitamin supplement. Twist dried apricots, prunes in a meat grinder, Walnut, lemon, cranberry and honey (I use
Oatmeal is included in the list of popular dietary foods, and also contributes to the treatment and prevention of certain diseases. This dish is quite appetizing, although it does not contain milk. Many nutritionists advise eating a small portion of oatmeal in the morning. The calorie content of oatmeal on the water is quite small. This food is very useful product for the gastrointestinal tract. Oatmeal in the water is very important for weight loss.
Oats are high in protein, important fats, and gluten. It also contains a lot of fiber, which contains vitamins and minerals necessary internal organs for a good job. It is also an excellent product for removing impurities and toxins.
Oatmeal is very filling and also has a high energy value- 15 g of carbohydrates per 100 g of cereal, a wonderful ratio of BJU.
Oatmeal is essential for weight loss. Nowadays, nutritionists advise adding oatmeal to your diet, especially when your diet begins. An oatmeal diet will help improve the body. For people with overweight this is one of the best options. It promotes weight loss, because its calorie content is only 88 kcal.
Oats are the healthiest of all foods. Its great benefit is to help reduce body fat, help in recovery from difficult illnesses. Patients with diabetes, an unhealthy liver, with obesity, gastrointestinal problems, with exhaustion, also need to include oatmeal in their diet. It also improves brain function.
Eating a plate of hercules for breakfast, you will get more nutritious and containing fewer calories than scrambled eggs, cottage cheese or sandwiches and its benefits are much higher. Such a breakfast is a huge benefit for the body, it saturates it with energy.
If you steam the cereal at night, in the morning you will not need to spend time preparing breakfast.
The most delicious recipe is oatmeal with honey. If you are losing weight, this product will be very important in food, as honey reduces the number of calories. In addition, you saturate the body with important elements and fiber. Kefir, berries, fruits, as well as poultry and fish will help make the dish tastier and healthier. The benefits of eating with such ingredients are increasing. One of the components is an antioxidant, which increases resistance to the effects of modern ecology, thereby rejuvenating the body.
When choosing oatmeal as the main component for a diet, these tips will be significant: Every day is necessary for the day, as well as green tea, freshly squeezed juices and compotes from fresh berries.
The final meal should be a maximum of 4 hours before bedtime.
To speed up the burning of body fat, be sure to lead a sports lifestyle and exercise regularly. A drastic diet can have a bad effect on the body, so before starting a diet, you need to prepare yourself for the changes. Start by using rice, making a porridge similar to jelly. Pour 4 tbsp. spoons of rice 1 liter of water and leave overnight. In the morning, cook rice over low heat until it reaches the consistency of jelly. Eat this porridge only for breakfast.
For thicker, softer and delicious dish, you should cook cereals with whole grains (not crushed). When choosing crushed grains, after cooking, strain ready-made cereals to remove excess particles. For a while, it is recommended to soak the oatmeal in slightly salted water. For diet food, cooking should be low in salt and oil. Stir the cereal regularly. Porridge is easier to cook in a pressure cooker or in a pot with a non-stick coating.
Pre-steamed oats are best cooked in the microwave. It is required to put oil in food and let it brew to create more delicate taste. To get an exquisite and attractive dish, you need to add dried fruits or fresh fruits when cooking. It is advisable to cook on non-carbonated mineral or filtered water. It is more useful to eat porridge from oats, and not from hercules. Cook porridge in batches, because it will not be stored in the refrigerator for a long time.
It is not advised to cook cereals in the evening, so as not to waste time cooking it in the morning. The dish will lose its taste, the added fruits will steam out a lot and become dark.
In order to prevent the apple from turning brown, mix in lemon juice- it will prevent oxidation in air. If you are tired of eating this dish with fresh fruits and honey you can add fried bacon or low fat cheese. In addition, oatmeal is great addition to fish and meat dishes. In order not to spoil the properties of food, you need to cook on water without sugar. Consider how to boil oatmeal in water so that its benefits are preserved.
Recipes
To prepare regular oatmeal, we need the following ingredients:
- Oats - 200 g.
- Mineral water (without gas) - 400 ml.
- Salt and sugar to taste.
- Oil.
Boiling order:
- Take whole processed oats.
- Pour water into a saucepan, put on a small fire.
- Pour salt into boiling porridge, pour grits.
- Stir, reduce heat, stir the porridge from time to time.
- After 20 minutes, add butter, sugar and stir again.
- It is recommended to leave the finished dish in a closed pan for a few minutes, and then serve it on the table.
Oatmeal on water in a slow cooker is prepared using the following components:
- Hercules - 1/2 cup
- Salt.
- Sugar or honey.
- Oil.
- Nuts.
- Filtered water - 1 cup.
Boiling order:
- Lubricate the inside of the multicooker.
- Pour in the oats and pour it over. Sprinkle with sugar to taste.
- Spot on a pressure cooker for 30 minutes.
- When the product is cooked, pour honey and add nuts.
- Stir and leave it for 10-15 minutes.
- Serve to the table.
The microwave recipe is in high demand due to its simplicity. For cooking you will need:
- Oat flakes - 120 g
- Pure water
- Butter - 30 g
- Honey - 60 ml
- Half an apple.
Boiling order:
- Pour oatmeal into a microwaveable dish, add water.
- Place the plate in the microwave, set the timer for 4 minutes. AT ready meal stir in honey and add an apple.
- Now you can serve.
A delicious fruity oatmeal recipe. For cooking you will need:
- Groats - 200 g.
- Fresh fruits of your choice.
- Pure water - 400 ml.
- Salt and sugar.
- Oil.
Cooking process:
- Pour water and pour out the cereal.
- Ignite the stove. Cook up to 25 minutes. Then add oil and stir well.
- Cut the washed fruits into cubes and set them aside.
- Cooked flakes must be rubbed in a colander to a uniform state.
- Pour fruit into brew and stir.
- When finished, you need to season the dish with syrup or condensed milk.
Oatmeal recipe with the addition of offal. To prepare this dish you will need:
- Hercules - 400
- Mineral water - 700 ml.
- Heart, liver, stomach.
- 1 bulb.
- Oil - 3 tbsp. spoons.
- Salt (as needed)
Cooking steps:
- Slowly sprinkle cereal into cool water.
- Start cooking, wait for boiling. After boiling, add salt.
- Cook for 30 minutes with the lid on. The selected offal should be put in a saucepan and pour it. Leave for half an hour, and then change the water and put on fire. When boiling, remove the foam from the offal, add salt and cook for about an hour over low heat.
- When the tripe is ready, throw them in a colander and let cool. After cooling, grind with a meat grinder.
- If you want to make a dish with liver, then it should be washed, cut, fried along with onions.
- Cooked food should be well mixed in the required proportion with cooked offal.
- Add salt (to taste) and serve.
"Oatmeal, sir!" But not only among the inhabitants of Foggy Albion this dish is a traditional morning dish. Even a small portion of oatmeal can fill you up and get a charge of vivacity for the coming day. How should this dish be prepared? What are its useful properties? Let's figure it out.
Oatmeal is a constant companion of those who fly off to save their figure. If you accustom your body to daily portion oatmeal in the morning, after a while you can achieve weight loss by several kilograms. True, porridge flavored with milk plus sweeteners and flavors to improve the taste does not always contribute to weight loss. So, you need to cook porridge on the water. How to do it correctly so as not to destroy the useful properties of the product?
Benefits of oatmeal
If we take on proper cooking oatmeal, let's look at what is useful in the product. Lots of oatmeal vegetable fiber. And also vitamins (A, E, K, B1, B2, B6) and trace elements (K, Fe, Mg, I, Zn, F). Regular use the product contributes to the normalization of metabolic processes, prevents the formation of cholesterol plaques, has a positive effect on bowel function, and can also be good preventive measure with anemia. And the substances contained in the product contribute to the removal of toxins from the body.
How to cook oatmeal with milk
This dish is traditional. To make oatmeal with milk, you need the following ingredients:
- 1 glass oatmeal;
- 3 cups of milk (can be mixed with water);
- 17-20 g of sugar or natural honey;
- salt to taste;
- a few grams of butter.
First you need to bring the milk to a boil, then dissolve the sugar (honey) in the hot liquid. When the sweetener is completely dissolved, pour the flakes into the saucepan. Cover the container with a lid, make the fire stronger and cook for four minutes. Then reduce the heat and keep another six minutes of cooking porridge. Ten minutes have passed, the fire was extinguished and we insist the porridge for five to six minutes. Now you can put it on a plate and season with a piece of butter for taste.
How long does it take to cook oatmeal?
Just above, this question has already been answered. But it's a bit incomplete. The fact is that oatmeal is now being produced different types. Therefore, before you start cooking porridge, carefully read the information on the package.
The above method is suitable for most types of flakes. However, if you see the inscription “Traditional Flakes” or “Hercules” on the box, then such flakes should be cooked longer, 15-20 minutes. If it says “Instant flakes” or “does not require cooking”, then it is enough to cook them for 3-5 minutes, or, in the latter case, simply pour boiling water over and insist under the lid for 5-7 minutes.
Many manufacturers, by the way, indicate directly on the packaging the recommended method and time of cooking their product.
If you decide to cook porridge from oatmeal, and not from flakes, then you must first pour boiling water over the groats and let it brew for 3-4 hours, then cook crushed groats for 30 minutes, and uncrushed and unpolished - up to 2 hours. Another option is to cook for 5-10 minutes after soaking, but after that put the porridge in a warm place for another 3-4 hours, or all night. This method, by the way, is especially good for making porridge for breakfast.
How to cook oatmeal in water
No milk? No problem. Prepare delicious and healthy oatmeal you can use plain water. The whole process of preparing the dish is identical to the first, of course, except that water is taken instead of milk. If you want to improve the taste of oatmeal, then some add steamed raisins, dried apricots, prunes, jam or pieces of fruit to the dish. Highly delicious porridge obtained with the addition of grated apple and a pinch of cinnamon powder.
You need to know this so as not to spoil the dish:
- cook oatmeal exactly as much as you can handle at a time (cooled porridge will no longer deliver as much taste pleasure as fresh);
- oatmeal on hastily in the morning - it is steamed from the evening in a thermal dish, it remains only to add fruit and eat;
- before cooking, it is recommended to rinse both oatmeal and cereals in water several times to wash off the husk, dirt and dust.
Which of the proposed methods of cooking oatmeal to choose is up to you. In any case, if such a breakfast becomes daily, then it will only benefit you and your body.
In the list of the most popular breakfasts, this porridge deservedly takes the first line. Delicious, fragrant, with many cooking options. Of course, we are talking about oatmeal! Today we would like to talk about how to boil oatmeal in water.
About the benefits of Hercules
Perhaps there is no person who has not tried oatmeal at least once and has not heard about it amazingly. useful properties for the body. Let's consider them in more detail.
Firstly, oatmeal is rich in antioxidants, and it is thanks to them that our body can resist various infections and the negative effects of the environment. Secondly, this cereal is saturated with vitamins that improve metabolic processes. Thirdly, it contains a lot of potassium and phosphorus, which are so necessary for the skeletal system.
In addition, those who consume oatmeal every day have a significantly reduced risk of becoming anemic. And if you have problems with the gastrointestinal tract oat groats acts as an anti-inflammatory and enveloping agent.
Whatever it was, you have to add a fly in the ointment. If you suffer from celiac disease (cereal intolerance), oatmeal, of course, is contraindicated for you. Yes and healthy people don’t get too carried away with it - everything should be in moderation.
Oatmeal on the water, sir!
You don't like oatmeal? Excuse me, what kind of oatmeal do you dislike? Let's try to cook it according to the following recipe, and then we will return to this issue.
You will need:
- oatmeal - 0.75 cups,
- honey - 1 tbsp. l.,
- salt - a pinch
- water - 2 glasses,
- butter - 2 tbsp. l.,
- dried fruits, berries.
Cooking:
- Pour water into a saucepan and wait until it boils.
- Add salt, honey and oatmeal.
- Porridge is cooked for 10-15 minutes, do not forget to gradually reduce the heat.
- Add butter, berries and dried fruits to the finished porridge.
Enjoy great taste! Well, you still don't like oatmeal?
Diet oatmeal
It is no secret that oatmeal is actively used as a weight loss dish. From the recipe below, you will learn how to boil oatmeal in water for a diet.
You will need:
- herculean flakes- 1 glass,
- dark raisins - 1 handful,
- water - 3 cups.
Cooking:
- Ignite the oatmeal flakes in a pan without adding oil, while stirring constantly. This procedure is carried out to get rid of flakes from mucus and mold, which tend to accumulate in the body, causing overweight and chronic diseases.
- Now pour the hercules into boiling water and cook over low heat, slightly opening the lid and stirring occasionally.
- When 3-5 minutes have passed and the oatmeal swells, add pre-washed raisins. Continue to cook the porridge until fully cooked.
It’s good if you let the finished porridge brew by wrapping it in something warm. Serve hot on the table. Eat delicious!
Multi Oatmeal
Progress, however, does not stand still, so you will probably be interested in learning how to cook oatmeal in water in a slow cooker, and not in a saucepan.
You will need:
- water - 2 multicooker glasses,
- butter,
- salt - a pinch
- oatmeal - 1 multicooker glass,
- sugar - 1-2 tbsp. l.
Cooking:
- Pour the oatmeal into the multicooker bowl, fill with water, add salt and sugar.
- Close the lid, select the "Porridge" program and wait for the dish to cook for a quarter of an hour.
If desired, when the porridge is ready, you can flavor it with a piece of butter, nuts, dried fruits, honey or jam. Enjoy your meal!
Herculean microwaves
Do not like to bother in the morning, so you prefer to get by with sandwiches or do without breakfast at all? Not properly! Why don't you cook yourself a delicious and healthy porridge, especially since you need to cook oatmeal in water in the microwave for no more than 5 minutes.
You will need:
- water,
- oatmeal - 4 tbsp. l.,
- butter - 20 g,
- honey - 1-2 tbsp. l.,
- apple - 0.5 pcs.
Cooking:
- Pour oatmeal into a special microwave-safe bowl and pour hot water over it. boiled water(the water should be a centimeter above the flakes).
- Send the dishes with future porridge to the microwave for 3 minutes.
Now add honey, butter and half a finely chopped apple to it. nutritious dish ready for breakfast!
Oatmeal - children's version
Children often have to literally force them to eat porridge. We are sure that this happens only because adults simply do not know how to cook it. Therefore, it would be useful to learn how to cook oatmeal in water for a child.
You will need:
- water,
- Hercules,
- sugar.
Cooking:
- Boil hercules in water.
- Now pass the porridge through a colander to rid it of solid particles that can hurt the delicate mucous membrane of the baby's mouth.
- Add some more water and cook until gruel which can be easily swallowed.
- Sweeten the porridge, but only carefully - sugar should not be felt, let it just beat off the taste of boiled grains.
Optionally, you can add flavor to the porridge with cinnamon, star anise or anise. Suitable also citrus peel crushed into powder. You will see, the baby will gobble up such yummy for both cheeks!
- If you want your porridge to turn out excellent, pay special attention to the choice of high-quality oatmeal. Whole grains are best, as they contain much more vitamins, minerals, and other nutrients.
- If you are limited in time, give preference to oatmeal. However, before buying, do not forget to carefully read the composition and familiarize yourself with the recipe for making porridge, because each manufacturer has his own.
- As for the storage of oatmeal, keep them in an airtight package, otherwise they will absorb moisture and you will no longer cook porridge from such a product.
Now you are armed with an arsenal of excellent oatmeal recipes. Keep proportions, experiment with interesting additives and be healthy!
