First, an anecdote:
“I found a bag of dried fruits at home. Let me make a compote, I thought. I cooked it, no one would eat the fruit anyway, I decided to strain it. I put a colander in the sink and drained the liquid. I stood over the sink for a long time in a stupor, thinking a lot...”
Don't know. Is this post relevant for you, but I often make my daughter compote from dried apricots, prunes, and sometimes I add other fruits. We don't really like the fruit that remains. And here cake, pancakes, muffins and oatmeal, with compote flavor we really liked it! But you can also try these delicious recipes without making compote, using fresh fruits or dried fruits.
Compote cake:
A very successful combination - the taste of dried apricots, candied fruits and chocolate glaze- this is exactly how it should be.
Mix everything in a food processor: 2 eggs, 1.5 - 2 cups of remaining fruit from the compote (dried apricots, prunes, apples), a little more than half a cup of sugar, 1 tsp baking powder or soda, 0.5 cups vegetable oil odorless, 1 tbsp. flour (can be replaced with semolina, it will be more loose, I even like it better). Add candied fruits. Bake in a preheated oven for 40 minutes at 180 C. When cool, cover with glaze.
Chocolate glaze:
3 tbsp cocoa, 3 tbsp milk, 6 tbsp sugar, 1 tbsp butter, stir, bring to a boil over low heat and pour immediately.
Muffins
For muffins we used the same dough as for the cake, instead of flour we used semolina. Bake in molds at 180 C for 25 minutes.
Pancakes:
1 cup of remaining fruit, 1 cup of kefir (yogurt, fermented baked milk, sour cream), 1 egg, 1-2 tbsp sugar, 1 cup flour, 2/3 tsp soda - mix everything in a food processor. Heat a frying pan with vegetable oil, add a tablespoon, and fry the pancakes over medium heat.
Oatmeal
1.5 cups oatmeal, 1 cup of remaining fruit, 3 tbsp honey, 0.5 tbsp flour, 1 egg, 0.5 tbsp. sugar, 0.5 cups of vegetable oil, 1 tsp of soda - mix in a food processor, put in a rectangular shape. Bake for 30 minutes at 180 C. When cool, sprinkle powdered sugar and cut into squares. The mat turns out soft and fragrant!
Dried fruits have been known to mankind for a very long time. If cooked correctly, they become even more beneficial than fresh fruit. Although in dried fruits the vitamin C content is significantly lower than in fresh ones, all other beneficial substances, of which there are by no means small, are preserved in full. For example, boron, potassium, copper, iron, calcium in dried fruits are much higher than the same elements in fresh fruits. Dried fruit compote is usually made from dried apricots, raisins, prunes and figs. It is their enormous beneficial properties that are transferred to the compote, making it a healthy vitamin drink.
Benefits of dried fruit compote
Dried fruits are gaining immense popularity in winter time years when immunity needs to be supported in every possible way, and fresh fruits are unavailable or no longer useful. Dried fruits contain a large number of pectins, which stimulate digestive and metabolic processes and improve intestinal motility. They absorb and remove from the body all radioactive substances, pesticides, ions and salts of heavy metals. Dried fruits have the ability to reduce cholesterol levels in the body and are an excellent prevention of atherosclerosis. To improve health and maintain it at the required level, nutritionists advise consuming at least 2 kilograms of “drying” throughout the year. All components of dried fruit compote have their own beneficial properties. Prunes help quickly restore biological balance in the body, improve metabolic processes, and neutralize the effects of free radicals. This is an excellent disinfectant for the gastrointestinal tract, a catalyst for digestion processes. It is indispensable in the diet of those suffering from constipation and hemorrhoids.
What is a universal drink that is recommended for both children and adults to drink? Of course, dried fruit compote! It perfectly quenches thirst and contains a large amount of vitamins. You can make dried fruit compote at any time of the year. The drink is recommended for people with diabetes mellitus, women during pregnancy - there are practically no restrictions on its use. You can make compote from dried apples, pears and other dried fruits. There are many recipes for making the drink, so you won’t have any problems choosing.
Benefits of dried fruit compote
Dried fruit compote has pleasant taste and aroma. Its beneficial properties directly depend on the ingredients used. The richer the composition of the drink, the greater the benefit it provides to the human body.
On a note! Dried fruit compote is a fairly high-calorie drink, because dried fruits contains a large amount of sugar. Per 100 grams of product there are up to 60 kcal.
The benefits of dried fruit compote are as follows:
- Strengthening immunity - thanks to the content of vitamin C, the body's resistance to viruses and bacteria increases.
- Restoration of gastrointestinal functions - digestion improves, which is especially beneficial for prunes and dried apricots.
- Reducing intracranial pressure is provided by pears and apples.
- Due to the bactericidal effect, it is possible to avoid problems with urination.
- Positive effect on the circulatory system due to the content of raisins.
- Increasing mood, which is influenced by figs.
- Improved vision, which is facilitated by dried blueberries.
- Increasing the level of hemoglobin in the blood due to the content of dried cherries.
- Help in the fight against depression - bananas help avoid depression, which is often observed in the autumn.
Thus, dried fruit compote has a mass useful properties and is the prevention of various diseases.
On a note! There are two ways to prepare dried fruit compote. In the first case, it is enough to wait until the drink boils, and then immediately remove the pan from the heat and wrap it in a warm blanket. Leave for 10 hours. The second way is to cook dried fruit compote for about 30 minutes after boiling. IN in this case There is no need to infuse the drink.
Classic recipe for dried fruit compote with sugar
Number of servings - 8.
Cooking time - 40 minutes.
To cook dried fruit compote according to this recipe, you can buy each ingredient separately in advance. But it is better to dry the berries and fruits yourself. If you use home-made dried fruits, you can be sure of the quality of the product.
On a note! If you decide to cook dried fruit compote with sugar, you should know that it is added at the end of preparing the drink.
Ingredients
To cook dried fruit compote classic recipe, you will need the following ingredients:
- dried apples - 200 g;
- dried apricots - 50 g;
- prunes - 150 g;
- dried pears - 70 g;
- citric acid (can be replaced with lemon juice) - 2 g;
- water - 3 l;
- sugar - to taste.
Cooking method
To prepare a delicious drink, we present step by step recipe dried fruit compote with photo:
This recipe for making dried fruit compote is often used in children's menus.
Dried fruit compote without sugar
Number of servings - 8.
Cooking time - 45 minutes.
Sugar is considered a harmful component, and not everyone can consume it. In this regard, it is advisable to cook dried fruit compote without sugar. The cooking process is not too different from the classic recipe.
Ingredients
On a note! To prepare a sugar-free drink, it is advisable to use sweet dried fruits.
To make dried fruit compote without sugar, you will need the following ingredients:
- dried quince - 200 g;
- dried apricots - 200 g;
- dried bananas - 200 g;
- water - 3 l.
Cooking method
A step-by-step recipe for dried fruit compote with photos will help you prepare a delicious drink:
When the drink has cooled, it can be served.
Dried fruit compote with pumpkin
Number of servings - 4.
Cooking time - 1 hour.
This compote recipe is quite unusual, since in addition to dried fruits it includes pumpkin. And, as you know, it is not the most suitable ingredient for a drink. Nevertheless, the compote turns out incredibly tasty.
Ingredients
To prepare dried fruit compote, the following components are used:
- mixture of dried fruits (apples, pears and others) - 200 g;
- pumpkin - 1 pc.;
- dried rose hips - 50 g;
- cinnamon - 1 stick;
- water - 1.5 l;
- sugar - to taste.
Cooking method
First you need to soak the dried fruits in hot water for a few minutes, rinse and do the following:
Take off ready drink from heat and cool. During this time, it will not only cool, but also infuse and acquire a richer taste and color. And cinnamon will give a pleasant aroma.
Dried fruit compote with raisins
Number of servings - 8.
Cooking time - 50 minutes.
Many recipes use raisins to make dried fruit compote. It adds extra sweetness, so you can add less sugar, and also contains vitamins. Therefore, you should not be afraid to put raisins in your drink; they will not only improve its taste, but also make it healthier.
Ingredients
To prepare dried fruit compote with raisins, you will need the following:
- dried apples - 100 g;
- dried pears - 100 g;
- prunes - 100 g;
- apricots - 70 g;
- raisins - a pinch;
- water - 3 l.
On a note! No sugar is used in this recipe as the dried fruits are quite sweet. But you can add it to taste if you wish.
Cooking method
To cook dried fruit compote with raisins, you will need to follow these steps:
If desired, you can add sugar. When the compote is ready, it should be cooled. To do this, set the pan with the drink off the heat. The compote should cool down at room temperature. It should be served chilled, poured into mugs or glasses.
Dried fruit compote with honey
Number of servings - 3.
Cooking time - 35 minutes.
Compote of dried fruits with honey is healthy and delicious drink. However, it is contraindicated for people prone to allergies. Overall, honey is an excellent sugar substitute. It imbues the drink with a pleasant aroma and gives it a good taste.
Ingredients
To prepare dried fruit compote, you should use the following ingredients:
- dried apples - 50 g;
- dried pears - 50 g;
- dried plums - 20 g;
- dried cherries - 20 g;
- raisins - a pinch;
- honey - 50 g;
- water - 1 l.
Cooking method
To cook dried fruit compote with honey, you must do the following:
Cover the pan with compote with a lid and let it brew. In just half an hour it will acquire a richer color, become more aromatic and tastier. Compote is served separately or in combination with the main dish.
Video recipes: how to make delicious compote from dried fruits
To make dried fruit compote more fortified, its composition should be more varied. In addition to standard pears and apples, they add to the drink Exotic fruits. For example, dried bananas, dates, pineapple. Everyone will be able to choose ingredients based on their own preferences and tastes.
To properly cook dried fruit compote, you must follow the recipe exactly and also adhere to the basic recommendations. The cooking process is clearly shown in the video.
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Our most popular drink is dried fruit compote, benefit or harm, which is more in homemade compote and how it affects our body, debates about this do not subside all the time. The whole point is that for manufacturing healthy compote You can use many different dried fruits and berries; they can be prepared at home or purchased in a store. The quality of the latter is sometimes questionable. Therefore, today we will talk not only about the benefits of compote, but also how to choose the right dried fruits in order to prepare it without harm to our health.
Dried fruit compote - benefits and properties
In general, the properties of compote completely depend on its composition. For its preparation, dried fruits and berries are used, in which the composition of water is no more than 20%. The components are dried either naturally, in a warm, dry and well-ventilated place, or in special industrial dryers.
Of course, there is more trust in dried fruits prepared at home. After all, for ourselves, we try to prepare them according to all the rules, without allowing unnecessary inclusions, mold or improper drying.
Composition of dried fruit compote
Most often, we use dried fruits in the winter season, when natural vitamins are in short supply. For such vitamin compote usually used:
- Apples
- Peaches
- Dried apricots
- Prunes
- Plum
- Cherry
- Malina
- Strawberry
The composition can change depending on your desire, because each ingredient enriches the drink with its own properties. The larger the set of components, the richer the composition:
- Sodium
- Potassium
- Iron
- Vitamins C, PP, group B
Dried fruit compote contains organic acids and plant sugars, it does not contain proteins or carbohydrates, but it is quite high in calories due to the sugar content, about 60 kcal per 100 grams of product.
What are the benefits of dried fruit compote?
Well, firstly, because it will warm you up on a cold winter day and lift your spirits with its fruity aroma, reminiscent of summer.
Those who often drink compote usually do not have problems with the gastrointestinal tract. Its normal functioning is ensured by dried apricots and prunes; in addition, they also increase hemoglobin well.
Included in the compote dried plum will help remove all harmful substances from the body and cleanse the blood.
Grapes, apples and pears will saturate the body useful microelements, will help you survive the blues associated with a lack of sunlight in winter, and will put your metabolism in order.
Raisins in compote excellent remedy from edema. It has a good effect on the circulatory system and in particular strengthens the heart muscle.
Add to compote dried figs and you will always be in a good mood, and your thyroid gland will always be in perfect order. In addition, figs improve brain activity and strengthen memory.
Dried pear in compote will remove toxins and even heavy metals from the body, it is useful for various diseases kidneys and liver.
Bananas in compote are a relief from depression. This overseas fruit is always available to us; it is very useful for large physical activity, severe fatigue, nervous tension, heart problems and chronic depression.
Add blueberries to compote; this berry is known for restoring sharp vision and is very useful for anemia.
If you cook a compote that contains strawberries, especially wild strawberries, you will get an aromatic drink so rich in vitamin C that you can forget about seasonal colds. Strawberries are very useful for coughs and throat diseases.
Dried fruit compote for babies
Compote made from dried fruits is less likely to cause allergies than a drink brewed from fresh fruit and berries. Therefore, it is given to children starting from 3 months. Compote helps to increase the level of iron in the child’s blood and saturate the body with such essential vitamins and microelements, in addition, prunes included in the compote will reduce the risk of constipation.
You should start giving the drink with half a teaspoon, gradually increasing the daily portion to 100 ml.
Dried fruit compote during breastfeeding
It is advisable for nursing mothers to include dried fruit compote in their diet, because it will saturate the body, which at this time is suffering from a lack of many microelements.
It will help regulate normal bowel movements and generally improve the functioning of the gastrointestinal tract. It will increase hemoglobin, which is most often reduced after childbirth.
Raisins in the compote will very well increase lactation and enrich the young mother’s body with potassium and calcium.
If you include dates in dried fruits, the young mother’s body will recover faster after childbirth, energy will appear, fatigue will decrease, and headaches will go away.
Compote of dried fruits - harm
There is no need to talk about the dangers of this wonderful drink, because it is recommended for infants, patients with diabetes, and nursing mothers.
The only harm that a drink can cause is associated with the consumption of low-quality products. In industry, dried fruits are often treated with chemicals to increase shelf life. so it’s best to reduce the risks and cook compote from home-cooked products.
Sometimes some berries included in the compote can cause allergies in children; you just need to be careful.
Diabetics need to drink compote without sugar or sweeten it with honey. Honey must be added to a drink that has cooled below 60 degrees so that it does not lose its valuable qualities.
How to cook dried fruit compote correctly
So that as much as possible remains in the compote useful substances and vitamins, it needs to be boiled in a way fast cooking. To do this, take 300 grams of the fruit mixture, rinse it well several times, sort it out and fill it with 3 liters of water. Bring to a boil, turn off the heat and immediately wrap the pan in something warm. Let it sit like this for 10 hours.
This compote without sugar and with preserved vitamins will be useful for both children and adults.
How to choose dried fruits for compote
It is best to purchase dried fruits without packaging, so you will see their quality and be able to evaluate the correctness of drying and storage.
- Dried fruits should be light color, close to natural, fresh fruit.
- They should not be glued together in lumps, but in bulk.
- The smell should be slightly sour, fresh, no musty smell.
- Dried fruits must be clean, rub a piece dried apple in your hands and see what trace it leaves.
Dried fruit compote, benefits and harm, how to cook dried fruit compote, video
Dried fruit compote has been a favorite drink for many since childhood. It has a pleasant taste and aroma, and is also healthy for most people.
Benefit
The beneficial properties of dried fruit and berry compote apply to all organs and systems of the body. This drink has several positive effects on the body:
- stimulates the immune system;
- increases hemoglobin;
- provides the body with some vitamins and minerals;
- normalizes the functioning of the gastrointestinal tract.
Raisins and dried apricots in the compote have a good effect on heart health and relieve swelling. Large amounts of potassium are especially beneficial for people with heart failure. Prunes treat constipation and purify the blood.
- improves brain function;
- strengthens memory;
- will support the health of the thyroid gland;
- improves mood and relieves apathy.
The iron-rich drink helps cure anemia and restore health after blood loss. It will be useful for fasting people and vegetarians.
Blueberries and strawberries in the drink will give it bright aroma. These berries strengthen the immune system and contain vitamin C. They help prevent colds and treat coughs.
The light bactericidal effect of the drink contributes to the speedy treatment of viral diseases and illnesses genitourinary system. The diaphoretic effect allows you to gently reduce the temperature during acute respiratory infections or acute respiratory viral infections.
Dried fruit compote is much healthier and cheaper than juices from supermarkets. The absence of preservatives and dyes makes it safer than any ready-made drink from the store.
The fruity aroma of the drink improves your mood. This is why most children and adults love him. It is believed that regular use Dried fruit compote helps avoid seasonal infections and catch a cold in the off-season.
Harm
The benefits and harms of the drink depend only on the quality of its ingredients. Compote made from good dried fruits does not cause any harm to health if it does not contain excessive amounts of sugar. To make the drink even healthier, you can replace sugar with honey.
In rare cases, unpleasant symptoms appear after drinking dried fruit compote. Whether it will be beneficial or harmful depends on individual characteristics body. A rumbling stomach and a mild laxative effect are not considered harmful to health, but may cause discomfort.
Contraindications
Dried fruits compote - healthy drink, which is allowed even to people after most operations. It is important that among the fruits and berries used there are no ones that cause individual intolerance. Allergies to dried apricots and prunes are extremely rare, and when added exotic fruits and bright berries, you should be careful.
For people who watch the amount of sugar in their diet, it is advisable to cook unsweetened compote. The taste of the drink can be improved a small amount honey
Is it possible for pregnant and lactating women
Dried fruit compote is suitable for both pregnant and lactating women. The drink rarely causes allergies and has a positive effect on all organs and systems of the body. It is believed that it improves lactation and promotes rapid recovery of the body after childbirth.
Compote without overseas dried fruits is suitable even for baby food from 3 months of age.
Composition (vitamins and microelements)
The calorie content of the drink ranges from 36 to 90 kcal per 100 ml. The value depends on the sweetness of the selected fruit and the amount of sugar.
The exact composition of the drink depends on the set of its ingredients. The content of useful substances in compote, which is cooked according to the classic recipe without exotic fruits, is known. The amount of vitamins and minerals in this drink is shown in the table.
How to cook
To prepare 3 liters of compote, you need:
- sort and rinse 200 - 300 grams of dried fruits;
- pour water over the fruit;
- bring the liquid to a boil and immediately turn off the stove;
- wrap the pan in a thick towel and set the compote for several hours.
Most dried fruits have a sweet taste. You should not add large amounts of sugar to the drink. For 3 liters you will need less than half a glass of granulated sugar.
Within 8–10 hours the drink becomes richest and most delicious. It is convenient to prepare it in the evening so that the compote is ready for use in the morning.
There are many recipes for making a drink based on dry fruits and berries. Sometimes the ingredients are soaked in cold water and add to the boiling compote in different sequences.
Storage
The compote mixture of dried fruits is stored in a dry place. It should not be exposed to direct sunlight.
The finished compote can be stored in the refrigerator for several days. A fresh drink is considered the most useful, so it is advisable to drink it 1 to 2 days before.
How to choose
It is better to make compote yourself than to buy it ready-made. This is the only way to ensure the quality of dried fruits and find out the amount of sugar in the drink. Ready-made compote of normal quality costs about 100 rubles per 1 liter.
