Foods for the first complementary foods should be digested so easily that the baby's body can cope with the new task. Getting used to "adult" dishes usually begin with boiled and grated vegetables. A recipe for mashed cauliflower will help young mothers organize the transfer of a child to solid foods.
Benefits of cauliflower
Pediatricians advise including foods that do not cause allergies and are easily digestible in the first complementary foods for babies. The composition of cauliflower is ideal for the smallest. Children eat vegetables with pleasure, and even an inexperienced housewife can make soup-puree from cauliflower or broccoli.
- All varieties of cabbage are rich in vitamin C, which strengthens the immune system. In cauliflower, this vitamin is twice as much as in white cabbage.
- Methionine or vitamin U. This component is not synthesized by the body, and is found in meat, fish and eggs, which the baby cannot receive with the first complementary foods. Methionine deficiency leads to defects in the development of the central nervous system and growth retardation in children.
- Vitamins of groups B, A, K, D and E are necessary for the absorption of potassium, phosphorus, calcium, iron, iodine and manganese.
- Plant protein is easily digestible digestive system baby.
Unlike white cabbage, cauliflower does not increase gas formation, rarely causes allergies and colic.
Benefits of cauliflower for babies:
- The intestinal mucosa develops normally and is populated by a healthy microflora.
- Strong bones and muscles are formed.
- Delicate fiber activates digestion and prevents constipation.
- The immune system fights off viruses and bacteria.
- Excluded Iron-deficiency anemia- in this plant there is ten times more iron than in eggplant, zucchini or bell pepper.
Cauliflower rarely causes adverse reactions, but you should not abuse it, so as not to provoke food intolerance, acidity and inflammation of the intestinal mucosa.
When to introduce complementary foods
Suitable age for first feeding is 6 months for babies and 4-4.5 months for artificial babies. The enzyme system of children who are accustomed to adapted mixtures is ready to accept such food.
How to know when it's time to introduce complementary foods:
- The repulsion reflex disappears - the child does not try to spit out unfamiliar food and swallows it.
- The child requires more and more food, and this trend continues for 5-7 days.
- The little one knows how to eat while sitting, holds his head well and shows interest in food.
Suggest for the first time new food morning or afternoon. Start with half a teaspoon of mashed potatoes, diluted to the consistency of liquid sour cream, double the portion every day and watch the baby's well-being.
Reactions such as red spots, diarrhea, tummy pain are very rare, but if you notice anything unusual, your baby is too early to give complementary foods or is allergic to cauliflower.
Not all children readily accept new foods. If you encounter resistance, set the vegetable puree aside for one feeding and try again. Sometimes it takes three or four days to get the child's consent.
Vegetable oil in vegetable complementary foods can be added after a month and a half. A few drops of unrefined olive, sunflower, corn or linseed oil will be sufficient.
How to choose cauliflower
Homemade mashed potatoes or prepared food from the store should be of the highest quality. Plant based food from proven manufacturers is guaranteed to be prepared taking into account strict requirements for raw materials and compliance with the technology. When purchasing vegetables in a store or on the market, it is impossible to say with certainty that they are not processed with chemicals. If you grow cauliflower and have no doubts about the quality, you can safely use it in baby food.
When choosing inflorescences, pay attention to signs of freshness and quality of a vegetable:
- White or slightly yellowish inflorescences without spots
- bright green leaves
- Elasticity and dense planting of inflorescences
- No damage
Deciding whether it is better to buy or homemade puree, consider the price-quality-time ratio. Out of season and with a lack of time, it is advisable to stop at baby food in jars.
Criteria for choosing ready-made complementary foods:
- Glass or aluminum packaging
- Indication of the age of the children for whom the food is intended
- Best before date
- The composition should not contain preservatives, dyes, flavors, thickeners.
Choose small, one-day jars—opened mashed potatoes won't last longer in the fridge.
div > .uk-panel", row:true)" data-uk-grid-margin="">
cabbage puree recipe for baby
In the diet of infants, only purified water or breast milk (an adapted mixture) is allowed. There are several ways to cook cauliflower for a child:
in a saucepan
Ingredients:
- 10 cabbage florets
- 50 water, milk or formula
Cooking:
- Disassemble the inflorescences into small pieces and rinse thoroughly.
- Drop into boiling water and cook until soft, about 15 minutes.
- Throw away in a colander.
- Grind the cooled cabbage in a blender or wipe through a sieve.
- Add water, milk or mixture to the consistency of kefir.
In a slow cooker
- Put the disassembled inflorescences in a multicooker cup.
- Turn on the "extinguishing" or "steam" mode for 15 minutes.
- Mash and bring milk or water to the desired consistency.
In a double boiler (for children after 8 months)
Before preparing soup puree for a baby, he must get acquainted with several products.
Ingredients:
- 4-5 tablespoons of water (milk)
- Yolk chicken egg(not necessary)
- Half teaspoon unrefined vegetable oil
- 5 cauliflower or broccoli florets
- small piece of potato
Cooking:
- Pour water into a steamer bowl.
- Install the steam rack. Put the divided inflorescences and potatoes.
- Cook 30 minutes.
- Boil an egg.
- Grind vegetables and egg yolk in a blender.
- Add water and oil.
- Stir the soup puree until smooth.
Don't worry that ready meal the peanut will seem tasteless without salt. Young children have not yet developed taste buds, and salt will definitely not benefit the baby.
How to freeze for the winter
If you know how to freeze cauliflower, your child will be provided with vegetable supplements at any time of the year.
1 way
Wash the cauliflower and put it in salted water for half an hour. warm water. Rinse, divide into inflorescences, dry and arrange in portions in vacuum bags or containers.
2 way
Rinse the florets and boil them in boiling water for 5 minutes. Immediately drop into very cold water for a few minutes. Dry and place in freezer bags.
To prepare, it is enough to lower the frozen inflorescences into boiling water and bring to softness.
Children like delicate taste cauliflower. it a good choice for the preparation of the diet of the smallest - delicious vegetable, rich useful substances will help the child to grow quickly and develop properly.
simple, tasty and useful replacement mashed potatoes. The Cauliflower Puree recipe was created by me in the hope of not only increasing the amount of vegetables consumed, but also to replace the mashed potatoes, which are different. high content carbohydrates.
In addition, cauliflower has many useful properties and it won't be bad to eat it more often.
Cauliflower puree is ideal as a side dish for meat or fish dishes. The puree is tender, rich, tasty and, of course, useful cooking does not take much time and does not require much effort.
I even deceived one friend, saying that it was potato. The only thing she asked me, asking for supplements, was what kind of potatoes I buy.
Cauliflower contains a unique substance Sulforaphane (Sulforaphane), which destroys cancer stem cells.Also, this type of cabbage normalizes blood pressure and normal kidney function. Supports immunity and fights chronic inflammation.Cauliflower is rich in Vitamins C, K and B6, Folic Acid, Choline and Omega-3 Acids (the importance of which I have already discussed) and various antioxidants.
Butter contains fat-soluble vitamins A, E and K2.It is a rich natural source of healthy saturated fats, which, unlike vegetable oils, do not oxidize and do not contain inflammation-causing substances. Why you should avoid vegetable oil I explained.Butter contains a special fatty acid, butyrate, which has an anti-inflammatory effect, improves digestion and absorption of nutrients.And finally, I want to add that we are gaining extra pounds not at the expense of healthy fat but at the expense of carbohydrates. And replacing full-fat products with low-fat options, you change vitamins, minerals for chemical, non-natural components.
Garlic combines many useful properties.It is rich in Sulfur, which not only gives garlic its famous (and not so) smell, but also has antibacterial, antiviral, antifungal, anti-inflammatory effects.Garlic helps to reduce the concentration of (bad) LDL cholesterol in the blood, and also lowers blood pressure.Suppresses the growth of cancer cells. Contains Manganese, Selenium, Vitamin B6 and C.
5.0 from 1 reviews
Preparation time
Time for preparing
Total time
Recipe Type: Garnish
Servings: 6
Ingredients
- Cauliflower - 1 head
- Butter - 4 tablespoons
- Garlic, finely crushed - 3 cloves
- Salt, Himalayan/pink - to taste
- Black pepper, ground - to taste
Cooking method
- We disassemble the cabbage into inflorescences, put it in a saucepan, pour a little water (~ 5 cm from the bottom), cover with a lid and steam over low heat until tender (the cabbage should be easily pierced with a fork). My cabbage is usually ready in 25 minutes.
- Drain the water into a bowl and set aside. Transfer the cabbage to a blender or food processor. We put it there butter, garlic, salt and pepper. Add some water and start beating until desired consistency.
- That's it, Cauliflower Puree is ready!
Cauliflower is an incredibly healthy thing. It contains a large number of vitamins and minerals that are indispensable for the body, both an adult and a child. In addition, this vegetable does not contain coarse fiber, so that, starting from 5 to 6 months, you can gradually treat the baby with cauliflower. In any form? Of course, in the frayed. Today we will talk about how to prepare cauliflower puree and prepare it for the winter.
Puree can be made both from fresh cabbage and from. Preference is undoubtedly given to the first option. This issue is not discussed at all if the dish is prepared for the baby.
Consider the rules for choosing a head of cauliflower:
- the head of cabbage should be dense and elastic;
- inflorescences should be located as close as possible to each other and have a light beige color;
- green leaf mass should fit snugly around the head;
- any darkening and damage are unacceptable.
Initially, the head of cabbage is disassembled into large inflorescences and washed under running water.
If the puree is prepared for the baby, then large shoots must additionally be soaked in saline. To do this, in a liter of water, dilute 2 tablespoons of sea or table salt. After dissolving the crystals, cabbage is lowered into the liquid for half an hour. This manipulation allows you to get rid of small insects that may have chosen a vegetable.
After soaking, large shoots are rinsed again and sorted into small inflorescences. It's time to start processing vegetables.
Ways to cook cabbage for mashed potatoes
There are several ways to boil cauliflower until soft. Let's analyze each of them in detail:
- On the stove. Processed inflorescences are placed in boiling water and boiled for 15 - 20 minutes on medium heat. It is better to keep the lid tightly closed so that water-soluble vitamins do not evaporate.
- In a multicooker. Cauliflower can be cooked on the "Stew" mode by adding to the bowl a small amount of water. In this case, the cabbage processing time is 15 minutes. The multicooker lid must be closed. Another option is to use the "Steam" function and boil the vegetable in a special bowl for 20 minutes after the liquid boils.
- In a steamer. If you prefer to use a double boiler, then you also need to cook cauliflower inflorescences in it for 20 minutes.
- In the microwave. The inflorescences are placed in a container suitable for use in microwave ovens and water is added. For 1 kilogram of cauliflower, you need 100 grams of liquid. The top of the cup is loosely covered with a lid or plastic bag. Cook the vegetable at maximum power for 5 minutes. After the specified time, check the readiness of the cabbage. You can do this with a kitchen knife or fork. If the tools do not penetrate well, then continue cooking in the same mode for another 3 minutes.
- In the oven. Cabbage is placed in a small baking sheet and, almost completely, is filled with water. Prepare the inflorescences in the oven for 25 minutes. The heating temperature should be 180 - 200 degrees.
Classic recipe for mashed cauliflower
- cabbage - 1 head, with a total weight of approximately 1 kilogram;
- butter - 50 grams;
- water or cabbage broth - 200 milliliters;
- salt - 1 teaspoon.
Prepared cabbage is thermally processed until soft in any of the above ways. Put half of the softened pieces in a blender bowl, add 100 milliliters of water and punch everything together until uniform consistency. Then the second parts of the products, salt and oil are added. The procedure is repeated. Ready mashed cauliflower can be peppered with freshly ground pepper to taste.
Channel "Video. Recipes. Cooking" presents to your attention the recipe for mashed cauliflower and zucchini
How can you vary your puree?
Puree from other vegetables can be added to the cabbage base. It goes well with cauliflower: carrots, onions, broccoli, pumpkin, zucchini, garlic and potatoes. You can also add chicken yolk and sour cream to the puree.
Watch the video from the channel "Video. Recipes. Cooking, which tells in detail about the preparation of mashed carrots, cabbage and potatoes
Cauliflower puree for babies
Features of preparing mashed potatoes for babies are as follows:
- cabbage is thoroughly washed and soaked in saline;
- you need to cook cabbage in clean, preferably bottled water for baby food;
- no spices need to be added to the dish;
- the consistency of mashed potatoes for babies should be the same as kefir;
- puree can be diluted with clean water, cabbage broth or breast milk;
- olive oil is used, direct extraction.
Preparing mashed potatoes for the winter
Vegetable puree from cauliflower is not twisted under the lid for the winter, as any home preservation contraindicated in children under 3 years of age.
Freezing is the way out. Puree without additives is packaged in small containers or plastic cups, and sent deep into the freezer. Frozen cauliflower puree will keep for about 10 months. The main thing to observe temperature regime refrigerating chamber at the level of -16 ... -18ºС.
The first complementary foods should be quickly and easily absorbed by the body, not cause allergies and be useful. All these qualities are possessed by cauliflower, which contains all essential vitamins and minerals for the full development of the child. Cauliflower puree for babies will become one of your favorite dishes, you just have to cook it correctly and tasty.
The benefits of cauliflower are enormous. It is rich in carbohydrates fatty acids, vitamins, trace elements. Calorie content of 100 g of the product is only 25 kcal. Allergies to this product are very rare.
- Cauliflower is able to improve digestion, eliminate constipation and increased formation of gases in the intestines.
- This vegetable contains a lot of iron, so it is useful to include it in the diet for children with low hemoglobin.
- Vegetable protein improves the functioning of the liver and gallbladder.
- Eating cauliflower improves metabolism.
- The skeletal system is strengthened.
- Vessels become strong.
- Vitamin U, which is contained in this vegetable, is able to balance the acidity of gastric juice and has a beneficial effect on the mucous membrane.
The benefits of the product will be when it is given in moderation. Therefore, the mother needs to know how many grams of the product are allowed to be given to the baby. Otherwise, you can cause unwanted reactions from the body of the child:
- Allergy in the form of redness, rash, itching.
- Incorrect functioning of the stomach.
- Inflammatory processes in the digestive organs.
- Violation of the kidneys.
Allergy to cauliflower in children under one year old can be caused by other reasons, such as:
- early introduction of complementary foods;
- reaction caused by hereditary predisposition;
- violation of the intestinal microflora;
- decreased immunity;
- allergy to the chemical elements with which the product was processed.
An allergy to this vegetable can manifest itself not only with a rash. At the same time, the work of the intestines is disrupted, diarrhea, vomiting, and bloating may appear. In this case, complementary foods should be discontinued. Allergies can appear in a few minutes, and maybe even after a few hours.
If a child under one year old has an allergy to a vegetable, you should consult a doctor, you may need to take antihistamines.
Product introduction time
At what age can I start giving cauliflower for the first time? The ideal period would be the age of 6 months, but you can try to start earlier. In this case, you need to consult a doctor. There is no need for early introduction of complementary foods.
Infants who are formula-fed are advised to introduce the product earlier, up to 5 months.
The first complementary foods for the baby should be prepared for breakfast or at lunchtime. How much mashed cabbage is allowed for the first time? Half a teaspoon is enough. If there is no allergy, the dosage can be gradually increased to 40 g. How many grams is it allowed to give a child? At 7-8 months, the portion should be about 180 g. By the year, the baby should eat about 200 g of cabbage per day.
A couple of weeks after the first introduction of complementary foods, vegetable oil can be added to the cauliflower puree.
When the baby refuses a new product, you need to take a break and offer it again in a few days.
How to make the right vegetable purchase
Puree can be prepared by yourself at home, picking up suitable recipe. To do this, you need to choose a fresh and high-quality vegetable.
- The cauliflower should be white with no black dots.
- The leaves are bright green and close to each other.
- The head of cabbage is elastic.
- Inflorescences are tightly pressed to each other.
If the choice fell on purchased products - ready-made mashed potatoes, then there are also rules for choosing here:
- It is better to choose puree in a glass jar.
- You should pay attention to the age for which the composition is intended.
- It is important to study the expiration date and storage conditions.
- Puree should not contain dyes and preservatives.
Cauliflower can be frozen. For this inflorescence, rinse well and lower for 20 minutes in salty cool water. After that, cut off the green leaves, dry and distribute in containers. In a frozen vegetable, both benefits and taste are preserved.
How to cook your own dish
If the cabbage is not from your garden, then before preparing the mashed potatoes, it should be thoroughly washed and poured over with boiling water. It is recommended to insist the vegetable in cold, slightly salted water for 10 minutes. This will get rid of insects and dirt.
- 1 Recipe for cooking cauliflower in a saucepan
Cabbage inflorescences should be washed and divided into small pieces (about 10 inflorescences). Pour water (50 ml) into a saucepan, bring to a boil and add the vegetable. Cook until softened, about 15 minutes.
After that, cool the cabbage and mash, gradually pouring in the broth. The consistency of the puree should be medium. Breast milk or formula can be used instead of water.
- 2 Recipe for mashed cauliflower in a slow cooker
Vegetable inflorescences are placed in the multicooker bowl, the appropriate mode is set. Cook for 10-15 minutes. finished product knead.
- 3 Recipe for cooking in the oven
AT ceramic dishes place the cabbage inflorescences, pour water and put in the oven, heated to 180 degrees. Boil for about 15 minutes.
- 4 Recipe for mashed cauliflower with carrots
This recipe is suitable for children up to a year who have mastered vegetable dishes from one component.
Disassemble the cabbage into inflorescences (50 g), peel the carrots (25 g) and cut into rings. Place vegetables in boiling water and cook for 15 minutes. Grate the prepared vegetables, you can use a blender. Add vegetable oil (1 teaspoon) to the dish.
Any recipe for the first complementary foods does not provide for the addition of salt and other spices. Do not exceed the recommended cooking time, as excess heat treatment contributes to the breakdown of nutrients. The benefit of the product is reduced.
Cauliflower can be included in the child's menu from 6 months and after a year. The difference will be in the serving size and ingredients. For a child older than a year, it is allowed to mash several vegetables.
Proper nutrition in infancy is the key to future health. The introduction of cauliflower into the diet allows you to accustom your baby to proper nutrition.
Such a healthy tasty vegetable like cauliflower appears in the diet of all babies during the introduction vegetable complementary foods. How useful is this vegetable crop and how to cook dishes from it for the baby?
pros
- Cauliflower is considered a non-allergenic vegetable, which makes it one of the first products to be introduced into the children's diet.
- Complementary foods with cauliflower are recommended for children who are overweight, and also suffer from constipation and colic.
- Cauliflower has a pleasant taste.
- This vegetable is easily digested in the children's intestines, as it has less fiber than other types of cabbage.
- Cauliflower will act as a source of minerals (cobalt, iodine, potassium, phosphorus, iron, magnesium) and vitamins (especially C and A) for the baby.
- Vegetable proteins from this type of cabbage contribute to the normal functioning of the gallbladder and liver.
- The use of cauliflower strengthens the vascular walls and bones.
- This vegetable is recommended for babies with increased level Sahara.
Cauliflower is very healthy and perfect for the first feeding for children.
For the benefits of cauliflower for children and adults, see the program "Live Healthy".
Minuses
If you give cauliflower to a baby of the first year of life in too in large numbers, rashes, inflammation of the intestines, impaired kidney function and a negative effect on the thyroid gland are possible.
At what age can you give?
Acquaintance with cauliflower occurs during the introduction of vegetables into the diet of children over the age of 6 months. Such a vegetable is usually introduced one of the first. If the baby is bottle-fed, then you can introduce cabbage into his menu a month earlier.
Introduction to the diet
The first sample of cauliflower is carried out in the morning feeding. The baby is given half or a whole teaspoon of mashed potatoes from this vegetable crop. If for the whole day the baby's health has not worsened, he has not developed a rash or loose stools, then the next day the portion can be doubled. Gradually adding more and more spoons of mashed potatoes to a portion of the baby, it is brought to 50 g or more. A month later, a little vegetable oil is added to the puree.
Children older than 8 months do not need to puree cabbage. Offer them a boiled vegetable as a separate dish, or add individual florets to a soup or stew.
For children older than 8 months, you can give whole cauliflower florets cooked in a double boiler.
Calculate your feeding schedule
Cooking methods
If the cabbage was bought on the market or in a store, it should be kept for 4 hours in cool water before cooking. Next, the vegetable is thoroughly washed under running water and sorted into inflorescences.
How much to cook?
Cauliflower parts placed in an enamel saucepan in boiling water should be boiled for about 7-10 minutes. Salt for the first mashed potatoes from this vegetable is not added. In a double boiler, cauliflower is boiled for about 15 minutes, and in a slow cooker - 25 minutes.
How to make puree?
Cabbage boiled to softness can be chopped with a blender or through a strainer to get the consistency of kefir. Often the resulting chopped cauliflower is too thick, so it is added vegetable broth or breast milk. If the baby consumes infant formula, it can also be used to dilute the puree.
Cauliflower puree for the first feeding is best done with the addition of breast milk
For such a dish that you can treat babies over 8 months old, you need to take:
- 50 g of broccoli;
- 50 g of cauliflower;
- 1 st. a spoonful of flour;
- 150 ml of milk;
- 50 g cheddar cheese;
- Bay leaf.
Separate well-washed vegetables into small inflorescences and steam until soft for about 5-8 minutes, then chop the cabbage into a puree. To make the sauce, place the butter and flour in a small saucepan, pour over the milk and add Bay leaf. The sauce ingredients brought to a boil must be constantly stirred, waiting for the mixture to thicken. After removing the sauce from the heat and removing the bay leaf from it, add the grated cheese and wait for it to melt. Mix sauce with vegetable puree and cool a little, after which you can give to the child.
From this number of products you will get 8 servings. They can be stored in the refrigerator for up to a day, as well as frozen.
A child older than 8 months can already be treated to delicious and nutritious dish from broccoli and cauliflower
How to freeze for the winter?
Frozen cabbage can help out in winter period. Washed inflorescences should be dried and put in a bag, then placed in freezer. Frozen cabbage should be cooked immediately without defrosting.
To feed your baby cauliflower in winter, you can freeze it
When buying cauliflower in jars from different manufacturers of baby food, you need to look at the container itself (check its tightness) and the expiration dates. The composition of such food should be only cauliflower and water.
Choosing for the preparation of children's dishes fresh vegetable, you need to take cabbage, which has no visible damage and black spots. The presence of yellowed leaves near the head will tell you that the vegetable is stale. Fresh cabbage can be stored in the refrigerator for up to 5-10 days.
For feeding the baby, you need to choose only fresh cauliflower without damage
If a mother buys frozen cabbage for a child, you should pay attention to the amount of ice (if there is a lot of it, then the product has already been defrosted) and shelf life.
