Avocado and cucumber: salad duet. Salad with avocado and chicken

Salt the water to taste, cook over moderate heat, under the lid and be sure to leave the meat to cool in the water.

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Avocado with chicken and greens "Elegant minimum"

Minimalism - yes! Few components and carbohydrates, but many vitamins. Will easily survive overnight in the refrigerator.

Meet Low Carb Diet Perfection!

We need 4 servings:

• Any chicken meat (especially juicy from the thighs) - 300-400 g
• Avocado - 2 pcs. medium size
• green onion- 3-4 branches
• Any greens (parsley, cilantro, dill) - 1/3-1/2 small bunch

For lemon sauce:

• Mayonnaise - 1-2 tbsp. spoons
• Juice of ½ large lemon
• Salt, pepper - optional

A simple recipe - a brief description: all steps are obvious from the photo.

We disassemble the boiled chicken meat into small pieces along the fiber.

We cut the avocado in the same size. Finely chop the onion and herbs.

Mix sauce = mayonnaise + lemon juice.

We combine the components - 10 seconds for mixing - minimalism is both tasty and beautiful!

Three options for new solutions.

1. Reformat into an avocado salad with chicken and celery. Replace the green onion with a thinly sliced ​​stalk, or chop two green heroes into equal number. We guarantee more crunch, but the same attractive result.
2. Add pickled cucumbers to the salad. This will turn the cut into a very profitable snack for strong drinks: men will appreciate!
3. Mayonnaise can be replaced with Activia yogurt from a square box by twisting it in a blender with lemon or orange juice, spoon sweet mustard and greenery.

Chicken salad with beans and suluguni with avocado sauce

Unusual but simple! Approximately 300 calories per serving.

Proteins - up to 35 g. Carbohydrates - 20 g. Alimentary fiber- 8 y.

For 4 servings we need:

• Chicken breast (boiled) - 450-500 g
• Red beans in tomato sauce(canned food) - 1 can
• Seasonings to taste: we like ground cumin or coriander
• Leaves of any curly lettuce

For sauce:

• Avocado - 1 fruit
• Any chopped greens to taste - 2-3 tbsp. spoons
• Lemon juice - 1 tbsp. a spoon

Chicken meat is boiled, disassembled into large pieces along the fibers and place in a deep frying pan. We also send red beans in tomato sauce there. We heat the ingredients together, remove from heat and let cool.

Suluguni is cut across (up to 3 cm), and disassembled into individual fibers. If it is very salty, you can soak it in water in advance - from 30 minutes.

We clean the avocado and interrupt in a blender with herbs and lemon juice. Any seasonings to your taste will come in handy, but, remember, you can’t clog the sourness of a lemon.

Put the meat with beans on coarsely torn lettuce leaves, sprinkle with strings of salted cheese and pour over the avocado sauce.

Voila! savory and hearty dinner that will tame even the male appetite! Especially if you immediately put your beloved 2 servings

Greek low carb salad

With chicken and avocado and tomatoes. Do not put cucumber and onion!
Our goal is only soft and juicy ingredients.
If you are on a protein diet for weight loss, this recipe is a ready-made lunch. In the 1st serving:

Proteins up to 30 grams. Valuable fats up to 35 grams. And only 5 g of carbohydrates.

For 6 servings we need:

• Chicken breast (preferably fried with spices) - 1-1.2 kg
• Avocado (ripe) - 2-3 pcs. (the average size)
• Garden salad (or Romaine) - 1 large bunch
• Tomatoes - 3-4 pcs. (large size)
• Feta cheese (or salted cheese) - 200 g
• Pitted olives - 2-3 tbsp. spoons
• Parsley greens (largely chopped) - 2-3 tbsp. spoons

For the spicy sauce:

• Olive oil - 5 tbsp. spoons
• Lemon juice - 3 tbsp. spoons (it will take about ½ of a large fruit)
• Dry seasoning oregano (oregano) - ½ teaspoon
• Dry mint - ½ teaspoon
• Salt, pepper - to taste

We cut the brisket lengthwise into thin strips (up to 2 cm), sprinkle with salt, pepper and spices and send it to a heated frying pan to fry. On each side for 3-4 minutes. Let the meat cool and cut it across the grain into small pieces.

We cut the avocado to taste (cube or bars), but not much wider than chicken.

Cut the tomatoes into slices up to 2 cm. If we want very tender salad, pre-peel the tomatoes from the skin. We make a notch with a cross and scald each vegetable with boiling water. After that, peeling off the thin skin is a matter of seconds.

We cut the cheese to taste - a little less or in size to the chicken and avocado. In our case, the place of cheese is occupied by the most common soft salted cheese made from cow's milk.

It is customary to tear lettuce leaves with our hands, but we cut more often.

The sauce is simple: mix the ingredients and beat with a fork.

In a large bowl, combine all the cuts and pour over the sauce. Infuse - 10 minutes - to the table!

Important! Traditional greek recipe low-calorie - unlike this low-carb yet rich chicken avocado salad. Due to fatty fruit and a nutritious bird, one serving will pull for 400 kcal.

Chicken and avocado in a simple berry sauce

Do not doubt! Indeed, the simplest berry sauce, which is not surprising and get hooked. This happened to us five years ago. Now no summer is complete without frost. different berries for winter fantasies in the kitchen.

Berry sourness is the perfect companion for an avocado salad with chicken. Try it! We are sure you will want to repeat the recipe more than once, at least in the warm season.

For 4 servings we need:

• Chicken breast - 2 pcs.
• Salt, pepper, red paprika
• Oil - 1 tbsp. l. (for frying)
• Avocado - 1 pc.
• Berries - 2-3 presses
• We use any to taste: currant / blueberry / blackberry / strawberry
• Lettuce (curly variety) - ½ bunch

For the berry sauce:

• Berries (any) - 100-120 g
• Olive oil - 3-4 tbsp. l.
• Apple cider vinegar - 2 tsp
• Honey - 2 tsp

In this recipe, our choice fell on blackberries. But it turns out very tasty with strawberries, and with currants, and with blueberries. We regularly freeze the latter for the winter for the sake of vitamin and colorful dishes.

Cooking is easy, like child's play.

Cut the breast into strips along the fibers, generously sprinkle with paprika and fry until tender (up to 4 minutes on each side).
Cut the avocado into half moons. Puree the sauce ingredients in a blender.
Loosely spread the sliced ​​\u200b\u200bin lettuce leaves and pour over the sauce with a vengeance.

Vitamin bomb and colorful charm - our elemental yet creative salad.

Lettuce leaf -5-6 pcs.

Nuts (coarsely chopped) - 2-3 tbsp. spoons

Sauce - free choice

The secret of success is the same cut in size close to orange slices.

Every orange slice clean from the inner thin skin. Boiled brisket cut crosswise into thin slices. Similarly, cut the avocado halves to make crescents. Lettuce leaves cut into short strips.

If we want cubes, then we also cut chicken meat and orange pulp (a very sharp knife!).

Combine all ingredients and mix gently with two forks. Arrange on plates and sprinkle with nut crumbs (almonds or walnuts).

Season with a thin stream on top of each serving - any sauce without mayonnaise. For example, the classic "oil - lemon juice - soy sauce' in equal proportion.

And if you want to have fun, then french mustard(3 tablespoons) + honey (1 tablespoon).

Didn't we captivate you with avocado and chicken salads? The recipes are very tasty, affordable, simple, but with a bright character - elegant, savory and even eccentric. It is easy to make a choice from these heroes according to your mood. You can not think about usefulness: all options are beneficial for health!

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Salads with chicken meat are not new to us. Only today we offer to cook them on new way by adding avocado, asparagus or fennel. Don’t boil the chicken for salads, but bake it in the oven, it’s a little longer, but the meat turns out tastier. In general, there are a lot of options. So, here are the recipes for you. delicious salads with avocado and chicken.

Avocado salad with chicken and asparagus

Asparagus in any salad should be slightly crispy. Therefore, we thinly planed it and left it raw.

How to cook:

1. Cut the chicken meat into strips, boil the beans until tender, chop the peeled onion into thin half rings. Cut the cooled bean pods into three parts;
2. Cut the zucchini into long strips, then put them in a double boiler and cook until the vegetable is medium soft. Then connect with cooked beans, stir;
3. Remove the tough base from the asparagus and cut the stems into long strips;
4. Cut the avocado, remove the stone, remove the peel, chop the pulp into medium cubes;
5. Combine dressing ingredients in a bowl: olive oil+ apple and lemon juice, ground pepper + fine salt;
6. Put boiled beans with zucchini in a deep salad bowl, add asparagus, avocado cubes and meat. Pour dressing over salad and toss gently.

Salad with chicken and pickled avocado

While you prepare the ingredients and cut them, leave the avocado to marinate in olive oil, lemon juice and chili.

Number of products for 5 persons:

• 100 g of Iceberg + Romano + Lettuce salads;
• pink tomatoes - 3 fruits;
• baked chicken meat - 300 g;
• 1 ripe avocado;
• fresh parsley, cilantro, dill, mint - 1 sprig each;

For the avocado pickle:

• olive oil is required - 50 ml;
• lemon juice - 20 ml;
• crushed chili pepper;
• 5 g sugar;
• sprig of cilantro and mint.

Cooking time required: 35 min. Serving contains: 200 calories.

Cooking:

1. Mix all the ingredients for the marinade, which is then useful for salad dressing;
2. Pour two peeled avocado halves with marinade, leave for three hours. After pickling, cut into cubes;
3. Divide the tomatoes into halves, bake on the grill in the oven at a temperature of 250. Three minutes will be enough;
4. Chop the baked chicken meat into cubes;
5. Wash the lettuce, lay it out on a towel to dry, then chop coarsely. In a bowl, mix lettuce, chicken meat, avocado, pour dressing, sprinkle with herbs, put fried tomatoes on top.

Chicken Salad with Cheese and Alligator Pear

If you already have baked chicken in the refrigerator, all that remains is to chop everything, assemble it according to the recipe and put it on the table, it will take only about ten minutes. And how you cut the ingredients for this dish is only a matter of your taste and preferences.

You will need:

• 300 g of baked or boiled meat;
• ripe avocado;
• small pear;
• 100 g spinach;
• 100 g cheese
• lime juice;
• half the head of a red onion;
• dried garlic (ground);
• green onions - 5 feathers;
• olive oil - 2 ½ tbsp. spoons.

The total cooking time will be: 20 minutes. Salad contains: 199 kcal per 100 g.

How to do:

Unusual Olivier with nut dressing

Our advice: use more ingredients in your salad dressing. Olive oil with cashew nuts will add flavor to the whole dish. Garlic and mustard are also excellent flavor enhancers.

Number of products:

• ripe avocado - 2 pcs;
• boiled carrots - 2 pcs;
• large boiled eggs - 2 pcs;
• chicken meat baked in foil - 200 g;
• 1 jar (200 g) peas;
• ½ head of white onion;
• only fresh cucumbers - 2 pcs;
• 60 ml of refined olive oil;
• 1 small lemon for juice;
• 200 g cashews;
• garlic;
• 30 g dry mustard;
• tea spoon wine vinegar(better than white);
• fine salt + ground pepper- taste.

Cooking Required: 25 min. 100 gram serving contains: 189 kcal.

Step by step way:

Step 1

Peel the avocado, remove the pit, chop it into cubes, sprinkle with lemon juice. Boiled ingredients, baked chicken flesh, cucumber cut into cubes. Drain the liquid from the jar of peas.

Step 2

Prepare the dressing: combine olive oil with crushed nuts in a blender, garlic, mustard, wine vinegar, fine salt, pepper. If the sauce becomes thick, add a little water.

Step 3

Season the dish, put it in a salad bowl and serve.

Avocado and tomato salad with sour cream dressing

In this vegetable salad we will build "turrets": we will add circles of tomatoes with avocado cubes, chicken and an interesting sauce.

Number of products for 2 persons:

• 150 g baked chicken fillet;
• 1 very large tomato;
• 1 avocado;
• 1 red onion;
• 1 roll;
• balsamic vinegar - 30-40 ml;
• a teaspoon of lime juice;
• a teaspoon of refined oil (olive);

Number of products for filling:

• garlic - 1 peeled clove;
• 40 g sour cream (low fat);
• 40 g of kefir (low-fat);
• a pinch of cumin;
• 3 black peppercorns;
• a pinch of any salt.

Cooking time: 25 min. Calorie content of salad: 180 kcal per 100 grams.

How to cook this salad with avocado and chicken:

1. Peel the head of the onion, cut very thinly into half rings, add balsamic vinegar, let the onion marinate a little;
2. Peel the skin from the avocado, cut the pit, cut the flesh into cubes, season with lime juice;
3. Cut the tomato into slices. Chop the garlic clove. In a mortar, grind cumin, pepper, and salt properly. Cut the fillet into cubes;
4. Make sour cream dressing: combine sour cream with kefir, chopped garlic, mashed spices, mix;
5. Place a circle of tomato on a flat plate, a few cubes of avocado, chicken, pickled onions on top, pour over sour cream sauce, then add the tomato circle, chicken, avocado, pickled onion and sauce again. If the "tower" is holding up well, you can repeat the layer one more time, remembering to pour sauce on top;
6. Cut the bun into two halves, fry in a toaster, sprinkle with a little oil and serve with the “turret”.

Crispy, exotic chicken salad

In the company of the chicken, we take eggs and lettuce - a long-known culinary duo. But an avocado with fennel in such a neighborhood will not look trite.

You will need for the salad:

• 300 g chicken fillet;
• 1 small avocado;
• any salad that you like - 100 g;
• 1 fennel;
• 1 egg;
• a pinch of salt.

You will need for refueling:

• 1 small lemon;
• 1 egg yolk;
• 200 ml of refined oil;
• a teaspoon of mustard with grains;
• a pinch of any salt.

Time required for salad: 30 min. Calorie content of the dish: 199 kcal per 100 grams.

How to cook:

1. Prepare the sauce: salt the egg yolk, add mustard, start beating with a mixer, while adding refined oil and squeezed lemon juice;
2. Boil an egg in salted water, remove the shell and cut it in half. Remove the pit from the avocado and cut it into long strips. Be sure to sprinkle it with lemon juice. Cut the washed fennel into strips;
3. Salt the chicken fillet and fry until cooked in a pan. The main thing is not to overcook it;
4. Cut the cooked meat into pieces. Arrange your favorite lettuce leaves on a plate, top with avocado, fennel, egg, and meat. Serve with mayonnaise sauce own cooking.

To fall in love with avocado salads, you must, first of all, learn how to choose, clean and cook it.

How to choose:

• only ripe avocado the pulp becomes tasty. Therefore, choose a fruit with a smooth skin, then squeeze it in the palm of your hand when it is ripe, you will feel how it gives under your hand. The fruit is considered overripe if dark spots or pits appear on it. You should not buy it, because the pulp has already begun to deteriorate;
• you can take a slightly harsh avocado, bring it to the desired state by holding it at room temperature in a paper bag for two days. It is better not to take very hard fruits, they ripen poorly and very often deteriorate.

How to clean:

• cut the fruit lengthwise, reaching the bone. Grab the halves with your hands and rotate slightly, then one half will easily separate from the bone, the other part will remain with the bone;
• remove the peel with your hands, separate it, about the same as peeling a banana. The main thing is that there is little useful pulp left on the peel.

How to cook:

• cut the avocado just before cooking, the flesh may darken, as happens with an apple. Lime or lemon juice will help stop this process if you apply it to the surface;
• store the remaining fruit from cooking in the refrigerator, be sure to sprinkle it over the cut with lemon juice.

Enjoy your meal!

Salad with avocado and chicken can be called the most harmonious protein dish. Chicken fillet itself is tasteless, but with which you can do anything: fry, boil, steam and stew. Avocado is the healthiest "oil": the soft and rich texture of healthy fats perfectly nourishes chicken meat.

Such a salad does not need additional dressing in the form of sour cream or mayonnaise. By combining spices, you can give the dish absolutely different taste: from sharpened sharp to soft and gentle. Since chicken goes well with fruit additions, other fruits, except for avocados, will perfectly complement the dish, making it exotic.

What is chicken meat, what is avocado: they have neutral flavors, and therefore these ingredients are more universal basis than the main products in the dish. You can invent and experiment in recipes with these ingredients endlessly. This salad is not only easy to satisfy your hunger, but also worthy of serving guests.

How to make a salad with avocado and chicken - 15 varieties

An example of one of the most popular types of this salad. Nutritious, sophisticated and versatile salad.

Ingredients:

• Chicken fillet - 200g;
• Avocado - 1 pc.;
• bell pepper- 1 PC.;
• Tomatoes - 2 pcs.;
• Cheese - 50g;
• Cucumber - 1 pc.;
• Garlic - 1 clove;
• Salt and mayonnaise to taste.

Cooking:

1. Peel the avocado and cut in half. Take out the bone. Cut into cubes.
2. Boil the chicken fillet and cut into fibers.
3. Cucumber cut into strips.
4. Cut the tomato into cubes.
5. Bulgarian pepper cut into strips.
6. Mix all ingredients in a salad bowl.
7. Add crushed garlic, salt and mayonnaise. Mix. Sprinkle grated cheese on top.

An original and nutritious snack, suitable not only for the holiday, but also as hearty breakfast or lunch.

Ingredients:

• Avocado - 1 pc.;
• Soy sauce;
• Chicken fillet - 2 pcs.;
• Nuts - 50 g;
• Onion - 1 pc.;
• Egg - 1 pc.;
• Mayonnaise;
• Salt.

Cooking:

Chicken fillet cut into small pieces and marinate for 30 minutes in soy sauce.

Peel the avocado, cut in half and remove the pit. Then cut into cubes

Fry the marinated chicken in a pan.

If there is no time for marinating, then the sauce can be added during the frying process of the chicken.

Grate the cheese on a fine grater.

Mix chicken, avocado and cheese. Add soy sauce. Chop nuts and add to salad.

Cut the onion into cubes.

Boil the egg, grate and add to the salad. Add salt and mayonnaise. Mix.

An exotic version of the popular crab salad. Avocado and chicken give the salad more luxury and charm.

Ingredients:

• Avocado - 1 pc.;
• Chicken fillet - 1 pc.;
• Fat-free yogurt - 100 g;
• Dill;
• Tomatoes - 2 pcs. (or 5 pieces of cherry);
• Balsamic vinegar;
• Crab meat - 200g;
• Green salad;
• Olive oil;
• Lemon juice;

Cooking:

Cut the tomatoes into cubes and leave to marinate in balsamic vinegar.

Cherry tomatoes do not need to be cut, they are well marinated whole.

Finely grate the peeled avocado or mix in a blender.

Boil the chicken. Mix with yogurt and chopped dill.

Crab meat cut into small pieces.

Fold all the ingredients using a mold in layers: avocado, chicken fillet, crab meat, tomatoes and garnish with lettuce.

Not only festive salad, but which is able to dilute the boring impression of traditional salads with cheese in the form of Greek.

Ingredients:

• Cheese - 100g;
• Avocado - 1 pc.;
• Chicken breast - 350g;
• Lettuce leaves - one bunch;
• Cucumber - 1-2 pcs.;
• Lemon juice - 2 tablespoons;
• Ground pepper, salt;
• parsley greens;
• Vegetable oil - 4 tbsp.

Cooking:

1. Cut the chicken meat lengthwise into 4 parts and fry over high heat until golden brown. Cool and salt. Then cut into cubes or very small pieces.
2. Wash the lettuce leaves and tear them with your hands. Put in a salad bowl.
3. Peel the avocado and cut into cubes. Add to salad.
4. Cucumbers cut into cubes and add to the salad bowl.
5. Crumble the cheese if the consistency allows (or cut into cubes) and add to the salad.
6. The cooled fillet is also sent to a salad bowl and mix everything. Garnish with chopped parsley if desired.

Cheese is better to take salty and soft. Also, it can be replaced with Feta cheese or Adyghe cheese.

Fruit and chicken - a very exotic combination, reminiscent of summer warm day. A bright salad is also pleasing to the eye and uplifting.

Ingredients:

• Chicken breast - 1 pc.;
• Avocado - 1 pc.;
• Mango - 0.5 pcs.;
• Grapefruit - 1 pc.;
• Bulb - 1 pc;
• Olive oil - 4 tablespoons;
• Honey - 2 tsp;
• Lemon juice - 2 tablespoons;
• Salt - 0.5 tsp

Cooking:

1. Boil the chicken fillet and cut into cubes.
2. Peel the avocado and cut into slices.
3. Peel the mango and cut into cubes.
4. Grapefruit peeled and peeled. Cut into cubes.
5. Onion cut into strips.
6. Olive mix with honey and lemon juice and salt. Add sauce to salad and mix.

Another version of the exotic salad. Also, the salad is very rich in vitamins and will not be out of place in the winter.

Ingredients:

• Orange - 1 pc;
• Avocado - 1/2 piece;
• Onions - 1/2 pcs;
• Chicken breast - 1 pc;
• salad greens;
• Olive oil - 1 tbsp;
• Lemon juice - 1 tablespoon;
• Salt pepper.

Cooking:

1. Fry the chicken fillet over high heat. Cut small cubes.
2. Peel the orange and cut into slices.
3. Peel the avocado and cut into slices.
4. Onion cut into rings.
5. Tear lettuce greens into small pieces.
6. Mix olive oil, lemon juice, pepper and salt.
7. Mix all ingredients.

Cheerful, green and bright salad with avocado and chicken. A banquet-style salad can be a real decoration for any table.

Ingredients:

• Chicken fillet (boiled) - 400g;
• Tangerines - 2 pcs.;
• Celery stalk - 2 pcs.;
• Avocado - 2 pcs.;
• Red onion - half;
• Green onions - 1 bunch;
• Peeled seeds - 2 tablespoons;
• Rice vinegar - 3 tablespoons;
• Sugar - ¼ tsp;
• Salt pepper;
• Olive oil - 0.5 cups.

Cooking:

1. In a small bowl, mix oil, vinegar, mustard, spices and sugar. Shake and set aside.
2. Chicken boiled fillet cut into small pieces and put in a salad bowl.
3. Cut green onion, celery stalk, red onion, peeled tangerines. Send to the salad and season with the prepared sauce.
4. Peel the avocado and cut into thin slices. Add to ingredients.

Sprinkle with seeds before serving.

The recipe is more similar to the cuisine of the Far Eastern countries, but it is good to cook it as a snack or a hearty salad.

Ingredients:

• Avocado - 1 pc;
• Eggs - 3 pcs.;
• Chicken fillet - 250g;
• Processed cheese - 100g;
• Peanuts - a handful;
• Mayonnaise - 5 tablespoons;
• Salt.

Cooking:

1. Boil chicken meat and eggs and cool. Then cut into small cubes and pour into a prepared salad bowl.
2. Peel the avocado, cut into cubes and add to the salad.
3. Grate the cheese on a fine grater and send to the salad.
4. Roast the peanuts, removing the husks. You can grind the nuts in a blender, but it is not necessary.
5. Mix everything and serve garnished with nuts on top.

Convenient salad format allows you to use it as a buffet as well as children's parties.

Ingredients:

• Chicken fillet - 300g;
• cilantro - 1/4 cup;
• Vegetable salsa - 3/4 cup;
• Avocado - 1 pc.;
• Olive oil - 2 tablespoons;
• Lemon juice - 2 tablespoons;
• Salt - a pinch;
• Ground black pepper;
• Tortilla - 90 g.

Cooking:

1. In a bowl, mix olive oil, salt, pepper, lemon juice and mix.
2. Boil the chicken fillet and cut into very small slices in the form of "feathers". Mix with cilantro. Add salsa.
3. Peel the avocado and cut it and send it to the chicken.
4. Add dressing to salad and stir.
5. Serve in tortilla portions.

Very unusual and very nutritious salad. Such a hearty salad can serve as a main dish.

Ingredients:

• Chicken fillet - 300g;
• Tomatoes - 2 pcs.;
• Bacon - 2 strips;
• Arugula - 2 cups;
• Pasta "Farfalle" (or pasta "bow") - 150g;
• Avocado - 1 pc.;
• Dijon mustard - 1 tsp;
• Garlic - 1-2 cloves;
• Salt pepper;
• Olive oil - a third of a glass;
• Lemon juice - 3 tbsp

Cooking:

1. Boil pasta or macaroni in salted water.
2. Mix oil, lemon juice, spices, mustard and garlic. Mix half the sauce with the pasta.
3. Cook the bacon in the oven on the grill. Then fry until crispy and cut.
4. Boil the chicken fillet and cut into feathers.
5. Peel the avocado and cut into chunks.
6. Cut tomatoes into slices or cubes.
7. Combine pasta, bacon, arugula, chicken, avocado, tomato and remaining sauce. Season with spices if desired.

An excellent salad option for people who follow their forms. A diet does not have to be accompanied by bland and tasteless food, and this salad is proof of that.

Ingredients:

• Chicken breast - 1/2 piece;
• Eggs - 3 pcs.;
• Cheese - a handful;
• Avocado - 1/2pc;
• Tomato - 2 pcs.;
• Red beans in tomato sauce - 4 tbsp. l.;
• green onions;
• Soy sauce.

Cooking:

1. Boil the chicken breast and cut into slices. Marinate in soy sauce.
2. Boil eggs and cut into cubes.
3. Cut the tomatoes into slices.
4. Peel the avocado and cut into cubes.
5. Cut green onions.
6. Grate the cheese on a fine grater.
7. Mix all ingredients and add beans. Mix. Add spices and mix again.

The salad is easy to prepare with very unobtrusive ingredients. Also, a similar type of salad can very well serve as a substitute for traditional festive winter salads.

Ingredients:

• Avocado - 1 pc.;
• Pear - 1 pc.;
• Bulgarian pepper - 2 pcs.;
• Hard cheese - 100 g;
• Lemon juice - 1 tablespoon;
• Lettuce leaves;
• Garlic - 2 cloves;
• Salt, sugar, pepper - 1/4 tsp each;
• Vegetable oil - 4 tablespoons;
• Wine vinegar - 2 tsp

Cooking:

1. Peel the avocado, cut into strips and sprinkle with lemon juice.
2. Pepper, pear and cheese cut into strips.
3. Crush garlic. Finely chop the greens. Mix all the spices with herbs, garlic, oil, wine vinegar and mix.
4. Mix all salad ingredients.

All solid ingredients it never hurts to soak in some kind of vinegar or sauce: wine, soy and olive oil.

A hearty yet easy-to-make avocado salad. Very reminiscent of exotic option salad Olivier.

Ingredients:

• Potatoes - 500 gr.;
• Garlic - 1 clove;
• Wine vinegar - 1 tablespoon;
• Mayonnaise - 3 tablespoons;
• Chicken fillet - 2 pcs.;
• Arugula;
• String beans (canned or fresh) 250 gr.;
• Eggs - 4 pcs.;
• Avocado - 1 pc.;
• A slice of smoked bacon - 6 pcs.;
• Olives or olives - a handful;
• Cherry tomatoes - 10 pcs.

Cooking:

1. Make a sauce of mayonnaise, wine vinegar and garlic. Cut the onion into small cubes and marinate in the sauce.
2. Boil potatoes, peel and cut into large cubes.
3. canned beans mix with potatoes.
4. Add arugula.
5. Boiled eggs cut into 6 parts.
6. Cut the tomatoes in half.
7. Avert chicken fillet and cut into small cubes.
8. Peel the avocado and cut into 8 pieces.
9. Cut olives into slices.
10. Mix everything and season with sauce.

The restaurant menu often contains salads with arugula. By itself, this herb has a very specific taste. However, when combined with soft avocado and hearty chicken will impress even a gourmet.

Ingredients:

• Marinade for grill;
• Chicken breast - 1 pc.;
• Avocado - 1 pc.;
• Arugula;
• Olive oil - 1 tbsp. l.;
• Sesame - 1 tsp

Cooking:

Cut the chicken fillet into small cubes and marinate in the grill sauce. Leave to marinate for 30 minutes. Then fry in a pan.

If the store does not have a special marinade for grilling, you can mix soy sauce with olive oil.

Peel the avocado, remove the pit and cut into slices.

Mix arugula, chicken and avocado. Add sesame seeds for decoration.

A truly sophisticated and sumptuous salad option. Suitable for a festive banquet or impression of relatives.

Ingredients:

• Chicken breast - 2 pcs.;
• Avocado - 2 pcs.;
• Cherry tomatoes - 8 pcs.;
• Strawberries - 10 pcs.;
• Brie cheese - 150g;
• Mix of lettuce or arugula - 500g;
• Tangerines - 3 pcs.;
• dried cranberries- 100g;
• Walnuts 200g;
• Parmesan cheese;
• Coconut oil;
• Balsamic vinegar;
• Sesame;
• Salt.

Cooking:

1. Mix basil leaves with salt, black pepper, sugar and vegetable oil. Marinate the chicken breast in this sauce.
2. Roast nuts and sesame seeds.
3. Peel the tangerines and soak in boiling water.
4. Fry the chicken fillet over high heat.
5. Cut the avocado into slices with a teaspoon. Cut the tomatoes in halves. Cut strawberries into quarters.
6. Beat the nuts with a hammer.
7. Cut mandarin slices in half.
8. Wipe the chicken fillet with a paper towel and cut into thin slices.
9. Put the arugula on the bottom of the salad bowl. Then pour tomatoes, avocados, cranberries, strawberries, nuts, tangerines, chicken fillet. Sprinkle Parmesan on top and drizzle with sauce.

This salad is very delicate, so it is recommended to season the sauce at the very end.

Avocado and cucumber, despite such an exotic duet, are wonderfully combined in a vegetable salad. And if you add lean chicken breast to the dish or boiled eggs, the meal will become complete, but light dinner for the whole family.

Dietary recipe for avocado vegetable salad with cucumber

Ingredients: - 1 avocado; - 1 large cucumber; - 50 g of lettuce; - 1 small head of purple onion;

For dressing: - 2 tbsp. olive oil for salad; - juice of 1 lime; - 30 g of fresh parsley; - 1 clove of garlic; - a pinch of ground black pepper; - 10 g of sea food salt.

The softness of the fruit, but not friability, indicates the ripeness of an avocado. You can check this fact by slightly pressing on the skin. If the dent has darkened and does not even out, you should not take such a fruit.

Rinse lettuce leaves, dry with a towel and tear them into small flakes. Slice the avocado lengthwise around the pit and separate the halves. If it is mature, then you can do it easily. Use a spoon to remove the hard core. Carefully remove the skin from the fruit and cut it into slices, and the cucumber into circles 2–3 mm thick. Cut the onion into half rings and pour over with boiling water. Put everything in a salad bowl and prepare the dressing.

Pour boiling water over the parsley for 3 minutes, then let the water drain in a colander. Throw greens, a clove of garlic, salt and pepper into a blender, pour in olive oil and lime juice. Grind the mixture until smooth and season the vegetables. Stir salad and serve as independent dish or garnish.

Hearty avocado salad with cucumber, chicken breast and apple

Ingredients: - 150 g chicken breast; - 1 avocado; - 2 medium cucumbers; - one green apple; - 5-6 green onion feathers; - juice of 1/2 lemon; - natural yogurt high fat content; - 0.5 tsp salt.

Fry the chicken breast in a pan over medium heat for 5-6 minutes on each side, preferably without oil. Cut the avocado pulp into slices. Cut apples and cucumbers into cubes, cooled white meat into thin strips, and finely chop the onion. Combine all ingredients in a bowl or salad bowl, salt and season with lemon juice and natural yogurt.

Delicate avocado salad with cucumber and eggs

Ingredients: - 1 avocado; - 1 large cucumber; - 3 chicken eggs; - 200 g of Chinese cabbage; - 3 tablespoons olive oil; - 1 tbsp lemon juice; - 0.5 tsp salt; - a pinch of ground black pepper.

Hard boil eggs and pour cold water. Peel the skin off the cucumber and cut into strips. Cut the avocado in half and carefully scoop out the pulp with a tablespoon, leaving the skins intact, cut it into small slices. Remove the shells from the cooled eggs, throw into a bowl and chop with a fork or a press. Put vegetables and chopped cabbage there, salt. Prepare a dressing of lemon juice, oil and pepper, pour into a bowl and mix the salad thoroughly. Divide it into avocado cups and serve as an appetizer.

Read about the activated charcoal diet in the following article.

Today I will share with you three recipes very tasty and healthy salads! The most important components of our salads are avocado and boiled chicken, products are certainly healthy, rich in vitamins and, most importantly, dietary!

The calorie content of boiled chicken meat is only 170 kcal, in chicken meat practically no fat, or rather, it contains only healthy fats, required amount protein and vitamins!

Recipe number 1.
Salad with chicken, pepper and avocado

This salad is quite spicy due to the addition of orange slices, but insanely healthy and vitamin! Such a salad will not only satisfy hunger, but also charge the body with the necessary energy, fresh fruits cheer up!

What we need:

• 200 grams of chicken meat
• Three sweet bell peppers
• One avocado
• one orange
• fresh mint leaves
• Olive oil
• Honey, lemon juice and a spoonful of mustard

First, let's prepare the dressing for our salad. We take a glass, put there olive oil, chopped mint leaves, a spoonful of honey, lemon juice, mustard and a pinch of salt, mix everything thoroughly. Can be mixed in a blender to make a sauce!

Now let's prepare the ingredients for our salad. Cook the chicken for half an hour, cool and cut into medium cubes. We cut an orange and an avocado with the same cubes, having previously peeled and seeds. Bulgarian pepper cut into strips.

Mix all ingredients and add dressing. Salad ready!

Recipe number 2.
Salad with chicken, cucumber, green apple and avocado

This salad is no less vitamin than the previous one, due to the addition of cucumber, the salad turns out to be very fresh and the taste is very mild!

What we need:

• 200 grams boiled chicken meat
• Two fresh cucumbers
• avocado fruit
• One green apple
• lettuce leaves
• Sour cream and a spoonful of mustard

First, let's prepare the salad dressing. Mix 4-5 tablespoons of sour cream with a spoonful of mustard, a pinch of salt and a drop of lemon juice, mix thoroughly until a homogeneous mixture! It turns out a sauce that tastes like mayonnaise, but much tastier and healthier than store-bought mayonnaise!

Now let's prepare the ingredients. Cook the chicken meat for 30 minutes, cool and cut into cubes. Avocado, cucumber and green apple are peeled and seeds are peeled and cut into cubes. Mix all ingredients and season with sauce.

Salad can be used as a garnish, laid out on a plate, or added to the rest of the ingredients, pre-chopped, as you like! Salad is ready!

Recipe number 3.
Salad with chicken, cucumber, avocado and croutons

Incredibly tasty and hearty salad. Great for snacking at lunchtime, very healthy and nutritious.

What we need:

• 200 grams of chicken meat
• Two fresh cucumbers
• avocado fruit
• Crackers
• Clove of garlic
• green onion
• Pumpkin seeds

Chicken meat is boiled and cut into pieces. Cucumbers and avocados are peeled and peeled, cut into cubes. Chop green onions and garlic pumpkin seeds we clean. We mix all the ingredients, add crackers and season with yogurt or sauce from the previous salad!
Salad is ready. Bon appetit!