Almost everything is preserved in oatmeal patties beneficial features oats, but their taste is difficult to distinguish from meat. Cutlets with oatmeal are becoming more and more popular. And not only among those who care about their figure and adhere to a healthy or vegetarian diet, but also among people who regular cutlets just tired of it. Besides, oatmeal cutlets are very tasty, you just need to cook them correctly! Of course, you shouldn’t ignore all the recommendations for a healthy lifestyle. Breakfasts and healthy snacks made from oatmeal can be very varied. The menu does not have to be limited to porridge; there are many recipes for cereals, which are distinguished by a variety of fillings and excellent taste.
Why should you make oatmeal cutlets?
Oatmeal cutlets are a quick and easy option, which is a great alternative to traditional oatmeal, especially if you or your family aren't big fans of oatmeal. Cereals - useful product, neglecting which is extremely irrational. Also, with the help of such cutlets, you can surprise not only your family, but even your guests and add variety to your everyday meal.
The vegetarian menu is very varied, lean cutlets can be prepared not only from oatmeal, but also from almost any one: rice, buckwheat, millet..., as well as vegetables, beans, herbs and mushrooms! Oatmeal cutlets are delicious on their own. They can also be a useful addition to first courses.
Not everyone likes oatmeal, but it is possible to change the idea of it somewhat by preparing it oat cutlets. Bake cutlets, and then ask your family to guess what they are made of. Oatmeal prepared this way can be amazingly tasty, not to mention its health benefits!
The benefits of oatmeal cutlets
If you don’t like oatmeal and even irrefutable evidence of its benefits cannot force you to eat it, then this article is especially for you.
Oat flakes are complex carbohydrates, the benefit of which is that they give strength and vigor during the day. long time. It is not without reason that the oat diet is used not only for weight loss, but also to improve the health of the body. Since complex carbohydrates are digested much longer than simple ones, there are no rapid spikes in blood sugar, so the feeling of fullness lasts up to several hours. It is also important that the plate is plain oatmeal or pearl barley porridge for breakfast will help you maintain normal blood sugar levels. Complex carbohydrates They are valuable because they take much longer to digest than simple ones, which means that a person feels full for several hours. During this period, the body does not experience rapid surges in blood sugar.
In addition, oatmeal acts as a kind of intestinal cleanser for the body. It is useful for those who have digestive problems. It will gently remove all toxins and normalize metabolic processes. Oatmeal contains many vitamins and elements that will improve metabolism.
A contraindication to eating oat cutlets and any dishes made from oats is an allergy to gluten.
Oatmeal cutlets have many cooking options:
- Lenten cutlets without meat and eggs. They can be consumed during fasting. Vegetarians also love them.
- Oatmeal cutlets with mushrooms. It is best to use champignons. A dish that tastes incredibly similar to potatoes, to be more precise, it resembles potato zrazy. Mushrooms can be removed if desired, adding carrots. It is better to serve these oatmeal cutlets with sour cream or tomato sauce/adjika.
- Oatmeal cutlets with meat. For those who are not yet able to refuse meat products, but I’m ready to reduce their number, this option will do. You can add a little minced meat to the steamed oatmeal. Then no one will guess that the cutlets contain oatmeal. Children really like this dish.
- Vegetable cutlets with oatmeal. To prepare them, you need to take carrots, cabbage, zucchini and pumpkin, mince them and add dry oatmeal. Then the minced meat will become thick, and the oatmeal will give the cutlets lightness and airiness.
Methods for preparing oatmeal cutlets
Oatmeal cutlets are an excellent alternative to meat or fish cutlets. They are perfect not only for adults, but also for children. You can serve them as independent dish or prepare a side dish of fresh vegetables. Cooking in a frying pan is the easiest and most affordable option.
Recipe for oatmeal cutlets with minced meat in a frying pan
Ingredients:
- 300 g minced meat
- 400 g cabbage
- 5 tbsp. l. Oat flakes 5 min Myllyn Paras
- 150 g milk or low-fat cream
- 3 potatoes
- several champignons
- bulb
- carrot
- clove of garlic
- salt, pepper, herbs.
Cooking method:
1. Prepare the ingredients. Grind the meat in a meat grinder, if available. ready minced meat- take it. Pre-soak oatmeal in cold milk (water) or cook a little. The flakes should be soft and absorb all the liquid.
2. Prepare the remaining ingredients, peel and grate the vegetables or pass everything through a meat grinder. It is better to chop the cabbage with a knife.
3. Fry cabbage with onions and carrots in a frying pan. Add garlic at the end.
4. Add oatmeal, mushrooms, potatoes, herbs.
5. Place in cabbage chopped meat. Add salt and pepper to taste, stir until smooth.
6. Form the minced meat into cutlets. Roll in breadcrumbs.
7. Fry in oil on both sides. Original oatmeal cutlets are ready! They will go very well with sour cream or garlic sauce.
Oatmeal cutlets in the oven
Meat for cutlets in the oven can be ground in a meat grinder, you can use ready-made purchased minced meat, or you can not use meat at all. Despite various ways cooking, it turns out delicious and new every time. The absence of meat will not have such a clear effect on the taste of the cutlets, as will the presence of flakes. Another important advantage of cutlets in the oven is that they turn out to be less calorie and at the same time healthy! The frying stage is omitted and thus no harmful compounds are formed in the products.
Ingredients:
- 1 cup Oatmeal 5 min Myllyn Paras
- 1 carrot
- 1 onion
- 1 egg
- ½ tsp. pepper
- a pinch of salt
- 1 pinch of aromatic herbs
- 1 cup Breadcrumbs
Cooking method:
- Place in a saucepan at equal proportions oatmeal and water. Bring to a boil and cook for about 3-4 minutes. Salt the porridge to taste.
- Peel the carrots and onions.
- Cut the onion into small cubes. Grate the carrots.
- Add an egg to the oatmeal. However, you can do without it by adding a little flour for stickiness.
- Add vegetables. Pepper to taste and add spices.
- Mix everything thoroughly.
- Using your hands moistened with water, form cutlets from the prepared minced meat and roll them in breadcrumbs.
- Line a baking tray with baking paper and grease a little with oil if you are afraid that the cutlets will stick.
- Place in an oven preheated to 180 degrees for 15 minutes. Oatmeal cutlets cooked in the oven can be served either hot or cold. Delicious with sour cream.
Grilled oatmeal cutlets
Grilling is the fastest and most convenient way. The minced meat is fried on both sides at once. It only takes 5 minutes to fry. You don’t even need to shape the cutlets - you can simply spoon out pieces of minced meat at a distance from each other. After you close the top lid, the contents will flatten and the cutlets will take on an even, round shape. The only thing is that you won’t get fluffy, loose cutlets on the grill.
Oatmeal cutlets in a slow cooker
Oatmeal cutlets are also easy to cook in a slow cooker. To do this, use any recipe for minced meat. Grease the multicooker bowl with oil, turn on the “FRIING” mode, place the cutlets on the bottom of the bowl and fry periodically for about 15 minutes.
Steamed oatmeal cutlets
Steaming oatmeal cutlets is perhaps the healthiest option. You can use any recipe for minced meat. Adding breadcrumbs and oil is optional. If the cutlets contain minced meat, you need to cook them a little longer than vegetable ones - about 15 minutes. To steam oatmeal cutlets, use a wire rack (colander) placed over a pan of boiling water. The cutlets should be covered with a lid on top. The easiest way to do this is with a multicooker; as a rule, they always come with a double boiler.
Vegetarian oatmeal cutlets recipe
Ingredients:
- 1 cup oatmeal 5 min Myllyn Paras
- 1 glass of water
- creamy or vegetable oil
- 1 processed cheese
- 3 onions
- 2 cloves garlic
- 1 cup Myllyn Paras Breadcrumbs
- 2-3 eggs,
- salt pepper
Preparation:
- Pour water over the oatmeal, bring to a boil, add a little butter.
- Chop the onion and fry until golden brown. Pass the onions, cheese and garlic through a meat grinder.
- Add Myllyn Paras breadcrumbs, eggs, salt, pepper, mix, form into cutlets, fry in a heated frying pan.
This recipe can be supplemented with potatoes, mushrooms, carrots. It’s good to steam these cutlets – you get a tasty and at the same time dietary product.
Oatmeal cutlets without meat and eggs
The meat in oatmeal cutlets can be replaced with grated potatoes, and a concentrated cube with meat flavor can be added. In general, cutlets with cabbage, for example, taste no worse than meat ones. Eggs allow the minced meat not to spread when frying. The same effect can be achieved by adding a little flour.
Oatmeal cutlets with different types of flakes
To prepare oatmeal cutlets, you can use flakes with different times cooking Flakes instant cooking Myllyn Paras do not require pre-soaking; cutlets with them will have a more tender and dense consistency. It is optimal to use Myllyn Paras oat flakes 5 min for cutlets; they do not need to be cooked for a long time, and can be soaked in cold milk/water for less than an hour. The structure of the cutlets will be quite uniform, the taste of oats will not be expressed. Large Myllyn Paras flakes require longer preparation, the consistency of the cutlets is loose and moist, and the oat flavor is more noticeable. Chopped oat flakes for making cutlets should be used when you want to get a delicate, uniform structure, pre-soak in in this case not required.
If you want to experiment, you can also cook
What additional ingredients can be added to oatmeal cutlets?
- potato
- carrot
- mushrooms
- minced fish
- grain bran
- corn grains
- green pea
- semolina
- cottage cheese
- turmeric
- the flakes must first be soaked in boiling water or milk, this will give them softness and the cutlets fluffiness;
- Additionally, for a looser consistency, you can add a little soda slaked with lemon juice;
- creamy or melted butter will add flavor, it is also good to use solid coconut oil;
- minced meat with oatmeal is fried quickly, so for each cutlet 5 minutes for one side will be enough;
- chopped onions and spices will only make the cutlets tastier;
- minced meat can be very diverse - from chopped vegetables to the classic of several widows of meat;
- oatmeal cutlets are good with fresh vegetables, although they themselves do not need additions;
- To enhance the taste and aroma, it is good to use garlic, pepper, and herbs.
- Formed minced meat for cutlets can be frozen.
As you can see, friends, hearing the phrase “oatmeal cutlets” makes you want to go to the kitchen as soon as possible! It is not at all necessary to take meat and eggs out of the refrigerator to get tasty and healthy dish. There are many others no less useful, but much more interesting recipes! You will definitely love these original cutlets with oatmeal.
- Oatmeal (rolled oats) – 1 cup,
- Water or broth - 1 glass,
- Hard cheese – 150-200 g,
- Raw egg – 2 pcs.,
- Onions – 2 pcs.,
- Garlic - optional
- Bread or loaf - 4 slices,
- Spices - to taste
- Salt - to taste
- Vegetable oil for frying.
Cooking process:
Pour a glass of boiling water over Hercules, cover and let it stand for 20-30 minutes so that the flakes swell. If you don’t have time to wait, you can cook the oatmeal a little on the stove. But to be honest, while I was preparing the remaining ingredients for the cutlets, the oatmeal steamed well.
Peel the onion and finely chop. If everyone loves the smell of garlic, prepare it too. Fry everything together until golden brown in vegetable oil.
Soak the loaf in water or milk. I used pieces of homemade white and rye bread. Then squeeze out the excess liquid.
Grate hard cheese on a coarse grater.
When the oatmeal has absorbed all the liquid, add all the other ingredients and mix the minced meat. For a more uniform structure (and so that the children would not look for onions in the cutlets), I crushed the bread and fried onions in a blender into a puree.
The minced oatmeal is neither stiff nor liquid. To make it easier to form rolled oatmeal cutlets, you need to wet your hands in water. Use flour to coat the cutlets. ground crackers or semolina.
Prepare fried cutlets from oatmeal until beautifully golden brown on both sides. To prevent the cutlets from absorbing excess oil during cooking, the pan must be properly heated.
For children or dietary nutrition Oatmeal cutlets can be prepared baked in the oven or steamed in a double boiler or slow cooker.
Oatmeal cutlets in a slow cooker
To quickly fry the oatmeal cutlets, I cooked them in two frying pans and also used my slow cooker.
Of course, it takes a little more time to cook cutlets in a slow cooker, but still...
The minced oatmeal is the same, turn on the multicooker in the “baking” or “frying” mode, pour a couple of tablespoons of oil into the bowl, wait for it to warm up, and place the rolled oats cutlets. Fry with the lid open on both sides until golden crust.
Lenten oat cutlets
Ingredients:
- Oatmeal – 1 cup,
- Boiling water – 100 ml,
- Raw potatoes – 1 pc.,
- Onion – 1 large onion,
- Garlic – 1-2 cloves,
- Salt - to taste
- Spices - to taste
- Flour, crackers or semolina for breading,
- Vegetable oil for frying.
How to cook lean cutlets from oatmeal
In this recipe, less water is used for steaming rolled oats than in the previous version of oatmeal cutlets with cheese due to the fact that eggs are not added to bind the minced meat.
You can also fry onions and garlic into cutlets or chop them on a fine grater with potatoes and use them to prepare raw minced meat.
When the rolled oats are steamed, add the remaining ingredients and knead the minced meat.
Form cutlets, roll in breading and fry in a frying pan until golden brown.
Anyuta and her recipes wish you bon appetit!
If you have some made from oatmeal, we will be very glad if you share it with our readers.
40 min.
Oatmeal is nutritious and packs a punch. useful substances. Most often it is consumed for breakfast, in the form of porridge. However, this is not the only variation. Oatmeal cutlets are no less tasty and nutritious. Due to the viscosity of oatmeal, they do not require the addition of eggs, flour or other binding ingredients.
Some people are skeptical about meatless oatmeal patties, thinking their taste is primitive. This is not true, because taste qualities This dish is flavored with the help of vegetables and seasonings included in its composition.
Ingredients
- oatmeal - 0.5 cup.
- boiling water - 0.25 cup.
- potatoes - 1 pc.
- ground paprika - 0.5 tsp.
- ground black pepper- 0.25 tsp.
- onion - 1 pc.
- salt - to taste
- flour for breading- 2 tbsp. l.
- oil (olive or vegetable)- 1 tbsp. l.
Preparation
Sometimes, lean oatmeal cutlets can be prepared from the remains of thick oatmeal. If it is too liquid, then it will not be suitable for making a dish.
As additional ingredients will fit:
- Fresh or boiled carrots. It is added in grated form, along with potatoes.
- Cabbage. It will make the cutlets tender and more juicy.
- Zucchini. It will also help add juiciness to the dish.
- Champignons or other mushrooms. They will make the dish even tastier and more nutritious.
- Greens (parsley, dill, celery).
In addition to additional components, you can use tomato sauce, which will be served with ready-made meatballs.
Cooking tricks:
- Cutlets can be prepared for future use by freezing them. This is convenient when you don't have enough time to cook.
- You can fry them without defrosting, immediately placing them in a frying pan.
- When mixing minced meat, it is best to use oatmeal, which does not require cooking, then the finished meatballs will be softer and more tender.
I don’t know about you, but my family really loves cutlets. So today for lunch I prepared the most delicious cutlets with oatmeal. And I really want to tell you how to cook such cutlets at home. Cutlets with oat flakes turn out very tender and juicy: crispy golden brown crust on top and juicy inside delicious minced meat. Take your time and be sure to prepare delicious homemade cutlets with oatmeal.
Ingredients:
0.5 kilograms of minced meat;
1 clove of garlic;
half a glass of oatmeal;
1 onion;
a quarter glass of milk;
1 chicken egg;
pepper and salt - to taste.
The most delicious cutlets with oatmeal. Step by step recipe
Beat the egg into a bowl and mix with milk.
Pour the egg-milk mixture over the oatmeal, which we first pour into a bowl. Set the flakes aside to allow them to swell: about 30 minutes.
Peel the onions and chop them. You can finely chop it with a knife, grind it in a blender, or simply grate it: as you like.
Chop the garlic in the same way.
Add chopped onion and garlic to the prepared minced meat. You can use ready-made minced meat for these cutlets, or you can grind the meat yourself through a meat grinder.
The oatmeal has already swollen and softened. We also add them to minced meat.
Now pepper and salt the minced meat. This amount of food will take approximately two teaspoons of salt, but do it according to your taste: for some this amount may not be enough, and for others the cutlets will be too salty.
Mix the minced meat and beat it well with your hands. The better you beat the minced meat, the tastier the cutlets will be.
Pour into a bowl cold water and begin to form the cutlets. Place your hands in the water, wet them and take a piece of minced meat. Form a round or oval patty. There is no principle in this, make the cutlets the way you like.
Form cutlets from all the minced meat. If desired, they can be breaded in breadcrumbs, but this is not necessary.
Place the frying pan on the fire, pour in vegetable oil and heat it up.
Place the cutlets on a heated frying pan.
When the cutlets are browned on the bottom, turn them over to the other side and continue frying. The fire should not be strong so that the cutlets are well-fried, and not just browned.
When the cutlets are fried on both sides, cover them with a lid, reduce the heat to low and let them simmer for a few minutes.
Cutlets with oatmeal are ready. They can be served with any side dish: mashed potatoes, buckwheat porridge or with vegetable salad. Or you can simply cut off a piece of fresh bread, put a cutlet on it and eat it: it will be absolutely delicious. Cook with the “Super Chef” website, pamper your loved ones with various delicacies, and we will find new recipes for you. Bon appetit!
Once I was visiting vegetarians. They sat me down at the table, placing me on it delicious salad and cutlets. They were aromatic, well fried, with a golden brown and tender crust. And the hostess baked sweet treats for tea.
I ate all this treat with a huge appetite. And only at the end of the meal I was informed that the cutlets were made from... ordinary oatmeal! I was surprised that vegetarians decided to cook meat!
Read also:
Now, when I’m going to lose weight or keep a fast, this recipe for rolled oats cutlets, which taste no different from real meat ones, comes in very handy for me. I will share this find with you.
How to make cutlets from oatmeal
The recipe is actually simple and economical (meat is not cheap these days).
For a delicious roast you will need:
- Oatmeal (1 cup)
- Boiling water - half a glass
- Vegetable oil - 2 tablespoons
- Onion - 1 pc.
- Potato - 1 pc.
- Salt and seasonings - to taste
Pour boiled water over our oatmeal and leave to swell for 10 minutes. At this time, use a blender or meat grinder to chop the onion (you can also add garlic), potatoes and spices.
Here's a secret for vegetarians: the taste of cumin and asafoetida is very similar to meat.
It's time to mix our oatmeal with this mass.
Read also:
It is best to form rounds with wet hands. The frying pan should be good, non-stick, then you don’t need either flour or breadcrumbs(but experiment with them too). Some decide to take a risk and add fresh champignons.
Heat the oil well and put the cutlets there. Everything is fried very quickly, because in essence we already have ready-made porridge, all that remains is to bring the potatoes and onions until soft. No need to stew either, tasty, aromatic, vegetarian cutlets ready and so! As you can see, there is no smell of meat there, although they taste and look like natural ones.
This dish is best served with big amount greens or with a ready-made side dish.
If you at least sometimes replace meat menu with similar recipes, changes for the better await you appearance and health. Good luck!
