Coming from Asian countries and quickly conquering the whole world, Chinese cabbage, or as it is also called “Petsai”, has become a favorite ingredient for cold dishes for many. Since this product low calorie content, the ability to be stored for quite a long time, a relatively low price and, as a result, good distribution, this product was made welcome guest each table.
It is used exclusively for preparing salads. And its most valuable part, if you didn’t know, is not in the green exotic leaves, but in its thick, white bases. It is these parts that make the salad so juicy and contain the majority of useful substances this plant.
Ingredients:
- Beijing cabbage – 300 gr
- chicken fillet— 220 gr
- carrots - 150 gr
- walnuts - 2 tbsp. l
For refueling:
- Olive oil - 4 tbsp. l
- honey - 1 teaspoon
- soy sauce - 2 tbsp. l
- natural vinegar - 1 tbsp. l.
Cooking method:
First of all, wash the vegetables and fry the chicken fillet until cooked. Then cut the leaves into medium squares Chinese cabbage, if desired, the thickening can be removed, but know that the bulk of the vitamins are located in it. Transfer to a suitable bowl.
Now for dressing in a small container we combine the above amount of vinegar, soy sauce, olive oil and honey.
Mix thoroughly until the honey is completely dissolved and pour it over the salad we have prepared.
All that remains is to stir it well, add salt to taste and serve!
Very tasty and beautiful salad of Chinese cabbage with sausage and corn
Ingredients:
- Beijing cabbage – 500 gr
- smoked sausage – 250 gr
- chicken eggs - 4 pcs
- canned corn – 280 gr
- mayonnaise - 4 tbsp. l
- salt - to taste.
Cooking method:
In this recipe, first of all, hard boil the eggs, let them cool a little and cut them into small cubes.
Shred the cabbage into thin long strips.
We clean the smoked sausage and cut it into thin cubes.
Then we put the finished salad into portioned plates or vases and serve.
I am sure that after you prepare this salad yourself, you will agree with me that it is prepared quickly and without any problems.
Recipe for Chinese cabbage with cucumber and tomato
Ingredients:
- Beijing cabbage - 4 leaves
- cucumber - 1 piece
- tomato - 1 pc.
- granular cottage cheese - 3-4 tbsp. l
For refueling:
- vinegar 9% - 1/2 tsp
- olive oil- 3 tbsp. l
- salt and black ground pepper- taste.
Cooking method:
In this recipe, first of all we need to make a dressing and for this we need to mix olive oil, vinegar, salt and ground black pepper to taste.
Then finely chop the cabbage, carefully place it on a dish and pour a little dressing over it.
Now take a tomato, cut it into thin slices, place it on top of the cucumbers and moisten it a little with dressing.
All that remains is to carefully lay it on top grainy cottage cheese and pour the remaining sauce over the entire salad.
This one turned out very bright and original salad, which can be a decoration for anyone, even a festive or everyday table!
How to make a salad of Chinese cabbage with croutons and chicken breast
Ingredients:
- Beijing cabbage - 1/2 head
- chicken breast – 200 gr
- croutons - from 3 slices of loaf
- egg - 2 pcs
- fried mushrooms - 100 gr
- tomato - 1 pc.
- mayonnaise - 2 tbsp. l
- salt and pepper - to taste.
Cooking method:
1. Boil the chicken, eggs and fry the mushrooms until cooked. We wash all vegetables in running water. Chop half a head of cabbage into small cubes and place in a deep bowl.
2. Then cut the tomato into small pieces and add it to the bowl.
3. Transfer the fried mushrooms to the chopped vegetables
4. Now cut the boiled and cooled chicken breast into cubes and combine with the rest of the ingredients.
5. Peel the boiled eggs, cut each into 8 pieces and place in a bowl.
6. Rub on coarse grater hard cheese and add it to the salad.
7. Add mayonnaise, salt, pepper and mix well.
8. Add the crackers, mix again and serve.
Delicious salad with cabbage and smoked sausage (video)
Bon appetit!!!
It appeared in Russia relatively recently. Previously, this vegetable was brought from afar and cost a lot of money. Now every family can prepare a vegetable salad with Chinese cabbage, because it has begun to be grown in our country. The benefits of Beijing are enormous. A small fork of cabbage is rich in minerals, vitamins B, PP, A, C, K. With all this, the calorie content of this vegetable is only 12 kcal, which allows it to be used in dietary nutrition. Many Chinese cabbage recipes are taken from oriental cuisine. Some local long-livers claim that they feel great only thanks to this wonderful vegetable, which they consume throughout their lives. So, how to prepare Chinese cabbage salads.
Peking salad and soy sauce
Soy sauce is used for many oriental dishes. It is also suitable for vegetable salads. A small piece of Chinese cabbage is washed and thinly sliced. Place in a deep bowl and let sit for at least 40 minutes. In the meantime, they are preparing the dressing. For this, a quarter glass of refined vegetable oil mix with the same amount of soy sauce, a pinch and sugar, add a little mustard. When the sugar dissolves, the dressing is ready. The cabbage is seasoned shortly before serving.
Salad with Chinese cabbage and bell pepper
Vegetable salad with Chinese cabbage and ideal for adherents dietary nutrition. To prepare it, take a few cabbage leaves, wash them, let them dry and cut them into thin strips. Bulgarian is cut into half rings. You can also add sliced olives. Season vegetable salad with Chinese cabbage special sauce in vegetable oil. It is best to take hemp or mustard oil for this. Pour 50 ml of oil into the bowl, add lemon juice and a drop to taste (can be replaced with apple juice). All ingredients are mixed and poured over the vegetables. Add salt, white and black pepper to taste. Mix everything in a salad bowl and serve a delicious and healthy vegetable salad with Chinese cabbage to the table.
Salad with Chinese cabbage, tomatoes and cucumbers
Vegetable salad with Chinese cabbage is so simple to prepare that even a child can do this process. To prepare this dish, take one small fork, cut it into small slices or tear it by hand. Onions are peeled, washed and chopped as finely as possible. A fresh young cucumber is cut into cubes; if the vegetable is already overripe, the peel is cut off and the seeds are removed. Tomatoes are taken slightly unripe (brown), washed and cut into approximately the same cubes as cucumbers. Olives are cut into slices or in half. Salad greens are thoroughly washed and finely chopped. Combine all the ingredients in a deep bowl, sprinkle with vinegar or lemon juice, sprinkle with salt, pour over cold-pressed vegetable oil and mix. The vegetable salad with Chinese cabbage is ready, now all that remains is to put it in a beautiful serving dish, garnish with sprigs of parsley or dill - and you can enjoy the taste.
Summer salad with Chinese cabbage
A light vitamin salad will decorate any table. To prepare it you need to prepare the following components:
- Beijing - 150 g;
- red cabbage - 130 g;
- radish - 100 g;
- bell pepper - 1 pc.;
- green apple - 1 pc.;
- carrots - 1 pc.;
- mustard oil - 1/4 cup;
- garlic - 1 clove;
- lemon juice- 0.5 tbsp. l.;
- cucumber - 1 pc.;
- liquid honey - 0.5 tbsp. l.;
- dill;
- salt pepper.
Two are chopped into thin strips. Bell peppers are freed from seeds and cut into half rings. Apple, cucumber, radish and carrot are finely chopped or grated on a coarse grater. Combine all the prepared ingredients in a deep salad bowl, add finely chopped dill and season with sauce. The sauce is prepared on the basis of mustard oil. It is poured into a bowl, honey, lemon juice, garlic, pepper and salt are added. Mix everything and water the vegetables just before serving. Recipes for Chinese cabbage can be slightly modified. For example, mustard oil is replaced with olive oil, honey with sugar, and dill with any herbs, depending on taste preferences.
"Greek" salad with Chinese cabbage
For a change holiday menu You can offer your guests a “Greek” salad for new way- with Chinese cabbage.
Required Products:
- Chinese cabbage - 200 g;
- tomatoes - 150 g;
- bell pepper - 100 g;
- olives - 1/2 can;
- feta cheese - 150 g;
- Apple vinegar;
- olive oil;
- greenery;
- salt.
Peking cabbage is cut into thin strips. The seeds are removed from the pepper and chopped into strips. Tomatoes - large cubes. The olives are cut into halves. Cheese - crush with a fork into small pieces. All ingredients, except cheese, are placed in a salad bowl, sprinkled with your favorite spices and herbs, and sprinkled with vinegar and oil. Stir, add cheese, stir gently again and let stand for 10 minutes. After which they taste and, if necessary, add salt, although in most cases this is unnecessary, since it is quite salty. The original "Greek" salad is ready in a new way and can be served.
Chinese cabbage salad with mushrooms
Vegetable salad with Chinese cabbage can also be prepared with the addition of mushrooms. This will give the dish a new, original touch.
Required Products:
- Beijing (Chinese) cabbage - 400 g;
- mushrooms - 300 g;
- tomatoes - 2 pcs.;
- onion - 1 pc.;
- vegetable oil;
- vinegar;
- salt, sugar.
First you need to prepare the mushrooms. In this recipe they are used raw, but those who do not accept such a diet can boil them first. So, the mushrooms are cleaned and cut large slices. Pour in a mixture of vinegar, salt, sugar and vegetable oil. Stir and let marinate for about an hour. Pekinka is cut in half and chopped into thin strips or small slices, tomatoes into small slices, onions into half rings. The salad is laid out in layers on a serving plate. First comes Chinese cabbage, then tomatoes, onions and the final layer - mushrooms. Pour the remaining mushroom marinade over the salad.
Beijing salad for every day
This light, vitamin-packed salad is sure to please everyone at home. Products for it are taken in arbitrary quantities. Pekinka is finely chopped. If necessary, fresh cucumber is peeled and seeded and chopped into cubes. The onion feathers are finely chopped. Boiled eggs are crushed with a fork or crushed using an egg slicer. Mix everything and pour in sour cream, vegetable oil or mayonnaise, depending on your taste preferences.
Salad with Chinese cabbage, corn and oranges
This simple salad is sure to please both adults and children.
Required Products:
- Beijing (Chinese) cabbage - 1/4 fork;
- canned corn - 2/3 cans;
- sriracha sauce;
- green onions;
- vegetable oil;
- large orange.
Beijing cabbage is randomly cut or torn by hand. The orange is peeled and filmed and cut into large pieces. Green onions are chopped. Mix everything in a salad bowl and sprinkle with sriracha or soy sauce, add mustard oil. You should not add salt, as there is enough of it in the sauce.
Salad with Chinese cabbage and fennel
This salad will appeal to those who like to mix flavors. A quarter of a fork of Chinese cabbage is cut into thin strips. A small bunch of fennel is chopped. The onion is cut into half rings and fried in vegetable oil. All ingredients are mixed, lightly salted and sprinkled with vegetable oil.
Salads with Chinese cabbage and cucumber are simply a godsend for a quick and, most importantly, healthy snack. And if guests unexpectedly arrive, it will be prepared and served in a matter of minutes.
Chinese cabbage has a whole range of nutrients. It contains a lot of carotene, vitamins C and B, as well as potassium, calcium, phosphorus and magnesium. With all this, the “overseas” vegetable is low-calorie, so it will appeal to all supporters of dietary nutrition.
Cucumber adds freshness and juiciness to the salad. And if you have other favorite vegetables, feel free to add them. Don't be afraid to experiment and you will find your perfect salad.
Spring salad
| Ingredients | Quantity |
|---|---|
| Chinese (Beijing) cabbage - | 300 g |
| cucumber - | 1 PC. |
| olive oil - | 4 tbsp. spoons |
| oregano - | 1/2 teaspoon |
| marjoram - | 1/2 teaspoon |
| basil - | 1/2 teaspoon |
| black pepper - | 1/2 teaspoon |
| honey - | 1/2 teaspoon |
| squeezed lemon juice - | 10 g |
| sesame - | 20 g |
| salt - | taste |
| Cooking time: 25 minutes | Calorie content per 100 grams: 68 Kcal |
This salad is best prepared in early spring, when you really want everything around to turn green as soon as possible. It's ideal for breakfast. Light salad and fresh and interesting taste it is given a special dressing.
Chinese cabbage salad with cucumber is prepared as follows:
Add a chicken egg for added satiety
Required Products:
For refueling:
- American mustard – 1 teaspoon;
- olive oil – 1 tbsp. spoon;
- vinegar – 10 g;
- low-calorie mayonnaise - 4 tbsp. spoons.
Cooking time - 25 minutes.
Calorie content – 80 kcal.
How to prepare a salad - Chinese cabbage + cucumber + egg?
- You need to boil the eggs, peel them and chop them into large cubes;
- Wash the cucumbers and cut into thin slices, small slices;
- Then wash the cabbage and chop it coarsely with a knife;
- Thoroughly mix mustard, olive oil, vinegar and mayonnaise in a small bowl;
- In a salad bowl with high edges, combine vegetables, eggs, herbs and dressing. Season to taste with salt and pepper. You can try!
Recipe with crab sticks
For lovers crab sticks you can diversify your salad with them, but if you don’t have them on hand, you can replace them crab meat or "French crab". Then you get a slightly different taste, but in combination with tender cabbage, consistently fresh and light.
Salad ingredients:
- crab sticks – 200 g;
- Chinese cabbage – 150 g;
- eggs – 5 pcs;
- cucumbers – 2 pcs;
- Crimean onion (sweet) – 1 piece;
- mayonnaise – 4 tbsp. spoons;
- greens – 1 bunch;
- black pepper - to taste;
- salt - to taste.
Cooking time - 30 minutes.
Calorie content – 98 kcal.
Subsequence:
- First you need to boil the eggs, peel them and chop them into cubes;
- Remove crab sticks from packaging and cut into cubes;
- Fresh cucumbers need to be washed and also cut into cubes;
- Finely chop the onion and greens using a knife;
- Wash the cabbage and tear it finely with your hands;
- Combine all ingredients in a salad bowl, add mayonnaise and adjust to taste with pepper and salt.
Beijing chicken, tomatoes and cucumbers
This salad tastes a little like Caesar, but it's juicier because of the tomato. It is good to prepare it for the arrival of guests. It is filling and easy to prepare. Any housewife can handle it without any problems.
Required Products:
- Chinese cabbage – 400 g;
- cucumbers – 2 pcs;
- crackers – 100 g;
- tomatoes – 2 pcs;
- chicken fillet – 2 pcs;
- black pepper - to taste;
- salt - to taste.
For the sauce:
- mayonnaise – 100 g;
- lemon juice – 10 g;
- sour cream – 100 g.
Cooking time - 45 minutes.
Calorie content – 110 kcal.
Sequence of preparation of salad from Chinese cabbage, cucumber, tomato and chicken:
- It is necessary to boil the chicken fillet, cool and cut into cubes;
- Scald the washed tomatoes, slowly remove the skin and cut into large slices;
- Then we take the cucumbers, wash them, peel them and cut them into cubes;
- It is better not to chop the cabbage in this salad, but to tear it with your hands;
- You can buy ready-made crackers right away, but it’s better to make them yourself. White bread you need to cut it into cubes, quite large, and then fry it in a dry frying pan without a lid. The crackers will be ready as soon as the crust appears golden brown;
- Prepare the sauce in a separate container. Mix sour cream, mayonnaise and lemon juice;
- Place all the ingredients in a salad bowl and mix gently, and sprinkle breadcrumbs on top;
- The salad is ready to serve to guests.
Salad tricks
- To prevent Chinese cabbage from losing its appearance, it must be washed not under running water, but in two bowls. First, wash it in one container of water, and then in another. Then the sand and soil will remain in the first bowl;
- In order to give the vegetable salad a more refined taste, you need to add a little vanilla. Seeds from one pod will be enough for the dressing;
- For ease of slicing onions, you need to leave its lower part untouched. First we cut along and then across;
- It is better to tear Chinese cabbage by hand rather than shred it. This way it will be more juicy in the salad.
All vegetable salads made from Chinese cabbage and cucumber are very tasty, but look simple. To impress your guests, you need to beautifully serve the festive table. Here are the options you can use:
- Try to serve the salad in portions;
- The salad in cheese baskets looks very beautiful. They're easy to make yourself. You need to bake grated cheese in a pan into a pancake. Carefully place onto the bottom of the glass with a spatula. And put the salad in the already cooled basket;
- you can serve the salad using cucumber or tomato boats as a basket;
- if you don’t have much time, you can quickly put the salad into ready-made tartlets;
- The salad looks very elegant in a glass goblet, just don’t forget to grate it until it shines.
Bon appetit!
Chinese cabbage salad with tomatoes and cucumbers with addition onions And bell pepper- This is a simple, vegetarian, light and vitamin salad. This salad, which takes a minimum of time to prepare, will complement any meal well. Especially this one fresh salad goes well with meat and fish dishes.
Ingredients:
- Beijing cabbage - 300 gr.,
- Tomatoes - 2 pcs.,
- Purple onion - 1 pc.,
- Bell pepper - 1 pc.,
- Cucumbers - 2 pcs.,
- Apple cider vinegar - 1 teaspoon,
- Salt - to taste
- Olive oil - 2 tbsp. spoons.
Chinese cabbage salad with tomatoes and cucumbers - recipe
Wash and dry all vegetables except onions. Large pieces chop the purple onion.
Chop the Chinese cabbage as for.
Cut the tomatoes into thin slices.
Cut the bell pepper into strips.
Cut the cucumber into half circles.
Place bell peppers, tomatoes, onions, Chinese cabbage and cucumber in a bowl. Mix the salad base.
Pour olive oil over Chinese cabbage vegetable salad.
For a spicy, spicy finish, add apple cider vinegar to the salad. Optionally instead apple cider vinegar you can use simple table vinegar or lemon juice.
Salt the salad to taste.
Toss the salad again. Ready Chinese cabbage salad with cucumbers and tomatoes Serve immediately, transferring to a salad bowl. Enjoy your meal. I will be glad if you liked this recipe for Chinese cabbage salad and find it useful. It turns out no less tasty.
Chinese cabbage salad with tomatoes and cucumbers. Photo
Chinese cabbage salad. Chinese cabbage salad is a dish prepared from a mixture of Chinese cabbage with other ingredients.
Chinese cabbage is great for variety of salads. Firstly, at any time of the year it can easily give a head start to boring white cabbage. Secondly, the most delicate leaves more juicy and palatable, especially in winter time, When White cabbage becomes drier and rougher. Thirdly, Chinese cabbage goes well with such popular and delicious ingredients like cheese, eggs, chicken, champignons, herbs, nuts and even oranges. Finally, “Pekinga” salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Chinese cabbage creates an excellent culinary combination with olive oil, you can easily move salads from the “delicious” plane to the “not only tasty, but also healthy” plane by replacing harmful and high-calorie mayonnaise with them.
As for seasonings, white pepper is best suited for preparing Chinese cabbage. The use of curry, crushed dry basil leaves, and ground coriander seeds will also add sophistication to the salads.
Let's look at a few popular recipes Chinese cabbage salad.
A combination of Chinese cabbage, boiled or fried, will be nourishing and healthy. chicken breast And hard cheese(for example, Parmesan). For more exquisite taste add some sesame seeds and season with mayonnaise or olive oil.
No less hearty salad Chinese cabbage can be prepared with boiled sausage. Shred the cabbage, grate the carrots, chop the sausage, add onions, fresh cucumber and mayonnaise.
The combination of Chinese cabbage and champignons is always successful. To this salad you can add a little onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.
You can make a salad of Chinese cabbage with peanuts. For more spicy taste It is recommended to add finely chopped dill, and olive oil is ideal as a dressing.
Lovers fruit salads can mix Chinese cabbage with canned corn, green onions and oranges. As a dressing, you can use a mixture of vegetable oil and soy sauce (50 ml of oil will require 1 teaspoon of soy sauce).
Chinese cabbage goes well with garlic, which you can add chopped to a salad or prepare a garlic dressing. It goes perfectly with a salad of Chinese cabbage, corn, and dill. If you add chopped garlic, this salad can be seasoned with sour cream.
