Peppermint tea: its benefits and harms, application. Mint tea

Step by step recipe cold tea with mint and lemon with photo.
National cuisine: Author's cuisine
Dish type: Beverages
Recipe Difficulty: Very simple recipe

Preparation time: 15 minutes
Time for preparing: up to 30 minutes
Servings: 5 servings
Amount of calories: 42 kilocalories

A simple recipe for iced tea with mint and lemon of the author's cuisine with a photo and step by step description cooking. Easy to prepare at home in up to 30 minutes. Contains only 42 kilocalories.
Ingredients for 5 servings
Water 3 l.
Lemon 0.5 pcs.
Dried mint 10 g.
Sugar 1 stack.
Black tea 4 pack

step by step
Iced tea with mint and lemon is a worthy alternative to store-bought bottled iced tea. Perfectly quenches thirst, tastes good and is easy to prepare. So, we will need the tea itself (any, even in bags, even loose), lemon, mint and sugar. Wash the lemon and pour over with boiling water. I will have four tea bags in bags (you can put the amount of tea at your discretion). And mint, I have dried, if yours is fresh - fine.
Let's boil the water. Add tea, lemon sliced \u200b\u200band mint sprigs. Add sugar. The amount of sugar can also be adjusted according to your taste. Stir until the sugar is completely dissolved and leave to infuse for 15 minutes. Then cool and put in the refrigerator. Bottled for convenience.
Ready!

Historically, in our country, tea for a long time was perceived exclusively as hot drink. However, it has now become very popular cold tea which is especially relevant in hot summers.

It perfectly cools the body, invigorates, and simply very tasty. On sale you can find chilled tea drinks from different manufacturers, but, unfortunately, their composition is far from ideal. Therefore, it is better to prepare such a soft drink at home.

The history of the drink

The recipe for iced tea appeared relatively recently - just over 100 years ago. His invention was due to the climatic features of the United States, where at the beginning of the 20th century there was a sultry heat of almost all year round. One enterprising American decided to make tea with the addition of ice, and such a drink quickly took root among the local population and was called ice tea.

It is noteworthy that under the guise of this drink at social events, alcoholic cocktail Long Island. Outwardly, it looked like iced tea and the police had no reason to check the contents of the glasses.

Soon, an entrepreneur from Switzerland, who traveled around America and managed to appreciate the refreshing tea, decided to put it on sale, pouring it into convenient container. It is to him that we owe the appearance of such popular drinks today as Nestea tea, Lipton, etc.

However, if you care about your health, do not rush to buy ice tea in the store. Unfortunately, a large number of sugar, flavorings and preservatives will not bring benefits to the body.

Try making your own iced tea - it takes a minimum of time and ingredients

Cooking methods

The ice tea made for the first time did not have special recipe and was a brewed black or green tea which was cooled with ice. Now there are three options - how to make iced tea at home:

Hot brew.
insistence method.
Classic recipe.

hot brew

This method is incredibly simple and consists of only two steps. First, brew strong tea infusion at the rate of 1 teaspoon per 250 ml of water. However, for the drink you will need only 1/3 of the tea leaves. Now pour it into a glass and fill the remaining volume mineral water. At the end, you can add sugar, syrups or spices to taste.

Infusion

Unlike hot brewing, this method allows you to save all the benefits of the tea leaf, because it is not at all exposed to heat treatment. To prepare cold tea using infusion, take 1-2 gr. tea leaves and place them in the bottom of the carafe or glass jar. Pour into a container of water room temperature, cover it with a lid or cling film. Place the decanter in the sun on a windowsill or, if possible, outside for a whole day. The readiness of the drink can be determined by the saturated shade. The taste of tea after infusion is very soft and rich.

Classic recipe

And this is how ice tea is made in bars - the glass is half filled with ice cubes, syrups are added if desired, lemon juice and mint. A strainer with tea leaves is placed on top of the glass and hot water is carefully poured into it. Thus, the tea is immediately brewed and cooled. It is believed that this method of preparing a drink is the most correct.

If you have already decided to make iced tea at home, here are a few tips that will help make the drink even tastier and healthier:

Use only sheet metal good quality- tea bags will not work!
Water must be purified from impurities, so it is optimal if it is mineral or at least filtered.
Replace sugar fruit syrups.
Take ice cubes to cool the drink, not crushed.
Ice tea goes well with mint, ginger and lemon - they add not only taste, but also benefits to the drink.

Lemon iced tea recipe

Iced tea with lemon is a classic of the genre. It is not for nothing that Nesti was the first to release such a drink for sale, which was very fond of young people. The recipe for iced tea with lemon is easy to repeat at home. To do this, pour 3 teaspoons of dry tea leaves with a liter hot water. Leave for a few minutes to infuse.

Strain the drink so that the tea leaves do not get into it and add the lemon juice from half a citrus, as well as a teaspoon of honey or sugar. When the tea has cooled, cut lemon slices into it and add ice. If desired, you can diversify the taste with the help of confectionery spices.

Such a drink can be prepared on the basis of any tea leaf, but cold green tea with lemon quenches thirst better and has a great effect on body tone.

With lemon and mint

Also try cooking home recipe Lipton tea with lemon and mint. You don't even need ice for this refreshing drink, because the ingredients will keep it fresh.

First, brew green tea in the usual way in a half-liter container, but take twice as many leaves as usual. Take a few sprigs of fresh or dried mint and put them in the bottom of the carafe. Using a sieve, pour the cooled tea, lemon juice into the container and add a little sugar. The remaining volume of the carafe is filled with non-carbonated mineral water.

Iced tea with mint and lemon is excellent summer drink which not only refreshes and invigorates, but also compensates for the lack of fluid in the body and saturates it with vitamins

On the basis of cold tea with mint and lemon, you can prepare non-alcoholic cocktail. Just instead mineral water, a carbonated sprite is added to it, as well as ice cubes. The cocktail is garnished with a mint leaf and a slice of lemon. It is perfect for summer holidays and picnics. It is very easy to make, and guests will surely enjoy this rich mint flavor and aroma.

citrus tea

Based on the recipe for making ice tea with lemon at home, you can make an interesting citrus drink.

You will need:

150 ml of cooled tea;
1 tbsp lemon juice;
2 tbsp orange juice;
mint syrup (optional)

First, brew a weak tea and cool it. In a separate bowl, mix lemon and Orange juice with mint syrup. Pour them into glasses in small portions. The remaining space of the glass is filled with tea and at the very end a teaspoon of honey is added.

fruit ice tea

From cold green tea you can make an unusual fruit drink. In fact, here the scope of imagination is not limited and you can try adding new fruits and berries every time, or use the following recipe.

Take 1/3 of an apple and a pear, as well as raspberries, lingonberries or cranberries. Using a muddler or a French press, squeeze the juice out of them and add a little water. Add currant, mint or basil leaves to the juice - any herbs that suit your taste will do. Give the nectar time to infuse.

Pour the cooled green tea into a decanter, add sugar or honey to it, as well as ice cubes. Strain the infused juice and add it to the container

Fruit iced tea is ready. Be sure to give them to your loved ones!

ginger iced tea

Another popular recipe making cold tea at home - ginger. It not only perfectly tones, but also helps to fight extra pounds.

Ginger tea is prepared differently. Boil 1 liter of water in a saucepan and put 2 tbsp. tablespoons of grated ginger. Reduce the heat and add 80 g brown sugar. Stir the ingredients and leave on the stove for 10 minutes.

Squeeze the juice from half an orange and pour it into the strained ginger tea. Add some red pepper or coriander to make the taste more intense. The cooled drink must be put in the refrigerator for an hour. This tea can be enjoyed both in winter and summer. It contains a large amount useful substances protecting the body from bacteria and viruses.

Homemade iced tea is not only delicious, but also healthy. Unlike store analogues, it can be used constantly by both adults and children. And the presented variety of recipes will allow you to experiment at least every day.

Tea is by far the most popular beverage in the world. Fragrant, perfectly warming in the cold and quenching thirst in the heat, tea deservedly won its recognition. Iced tea occupies a special niche among the popular drink. Herbal, fruit or berry varieties of tea will open you new taste favorite drink with cold serving And most importantly, they are very easy to cook at home. We have prepared two recipes for your choice on how to make cold green tea with lemon and mint. What kind of tea do you prefer, with lemon or mint, or maybe both? Choose!

Great refreshing drink! Cold green tea with ice and lemon will give you a charge of coolness, vivacity and good mood. The recipe is very simple.

Ingredients:

1-2 tsp green tea leaves,
125 ml water
1 lime or lemon
50 ml peach or apricot nectar
ice cubes.

Cooking method:

pour green tea leaves hot water(60-80°C). Let it brew for 3-5 minutes. Then pour the tea and leave to cool.

Cut a lemon or lime in half. Cut one half into thin slices, and squeeze the juice from the second. Mix juice with peach or apricot nectar.

Put ice and slices of lemon or lime in a tall glass (you can decorate the edge of the glass with one slice). Pour the drink mixed with chilled tea.

Cold green tea with ice and lemon is ready! Enjoy (refresh) and have a wonderful summer mood!

Iced green tea with lemon and mint - recipe

Iced green tea with lemon and mint is a delicious, healthy and refreshing tea, especially relevant in the summer heat. Instead of buying expensive ready-made iced teas containing a lot of harmful substances for human body, you can prepare delicious, fragrant iced tea at home. Let's start cooking!

Ingredients:

Green tea - 1 tsp leaves,
125-150 ml of water,
Lemon - slices 3-4,
Mint - dried or fresh.
Sugar - to taste

Cooking method:

Brew tea with mint, then add lemon slices (you can squeeze lemon juice) and sugar. Cool down.

Then store in the refrigerator. And it is best served with ice so that this coolness does not go anywhere from you.

Hello dear readers. Today I want to tell you the benefits of mint tea. Now summer has arrived fresh mint I love its smell and taste so much. Peppermint tea with honey is something. Very tasty, healthy and flavored drink it turns out. Such a drink perfectly calms and, as they say, puts thoughts in order. But, everything is good in moderation, I often do not drink mint tea.

On the blog I already have an article about mint, a very detailed article where I describe it beneficial features, treatment, harm and contraindications. You can read everything in the article "". My mother grows mint in her garden. But what to grow there, a mint bush, a lemon balm bush, peonies, roses and many other different flowers grow. But what a beauty, that's where you can relax both body and soul.

You can now buy mint in a pharmacy, ready-made dry, but you can dry it yourself. Even if you do not have a dacha, you can buy mint in the market and dry it. In my opinion, now any vegetables, fruits and herbs can be found all year round.

I simply add fresh mint to a cup, pour boiling water over it, insist and drink. You can add a sprig, or you can mint leaves. You can add a sprig of mint to the teapot where you usually brew tea, your tea will acquire a unique taste and aroma.

Mint tea. Benefit. Properties.

I want to note the cooling property of mint tea, which is very important on hot days. It is due to the content of menthol in mint leaves that mint has such a characteristic taste and aroma.
Peppermint tea is used as a sedative and analgesic for stress and nervous overexcitation.
Peppermint tea is very useful for spasms of the stomach and intestines, as this drink has antispasmodic and anti-inflammatory properties.
Peppermint tea with honey is useful for any colds.
Peppermint tea is drunk with migraines and headaches, with hypertension.
Peppermint tea is used for nausea.
Peppermint tea has a calming effect on nervous system, so it is useful to drink it at night for insomnia. It is best to drink it in combination with honey.
This drink helps with a cold. With nasal congestion, it facilitates nasal breathing.

In our modern world, where stress is a common thing, a cup of mint tea will help to cope with stress. Peppermint tea will help you calm down and relax. Plus, it's a natural remedy.

Let's take a look at whether mint tea has contraindications, and also what harm it can bring to our body.

Mint tea. Harm. Contraindications.

Mint is harmful to people who have low blood pressure. Since mint tea is soothing and can lower blood pressure even more.
As for the use of mint tea during pregnancy and breastfeeding, then in this matter you need to get your doctor's approval.
With excessive consumption of mint tea, there may be drowsiness, so abuse mint tea not worth it.
With individual intolerance to mint or allergies, mint tea will have to be abandoned.

Be wise, do not get too carried away with mint tea, drink a cup of mint tea. At the same time, if your mint is dry, then follow the dosage. Usually, I brew one full teaspoon of chopped herbs in half a liter of boiling water. Since a teaspoon of mint per glass, in my opinion, the tea turns out to be too concentrated.

Mint tea with honey.

Peppermint tea improves digestion, relieves headaches, helps relieve nervous tension and calm down. You can drink mint tea both cold and warm. In summer, when it's hot, you can drink cold mint tea with honey, and you can add lemon, ginger, and lemon balm. In general, everything for every taste.

In winter, of course, mint tea with hot honey is very useful. If desired, lemon can be added to the drink, it will give the mint tea some piquant sourness. And this tea will be very useful for flu and colds.

In general, one can write odes about honey, how useful it is and rich in vitamins and microelements. Honey replace sugar, I like to drink mint tea mixed with honey. But, remember that honey is pretty too high-calorie product. You can add a spoonful of honey directly to tea.

Honey has always been used as a general tonic. As a means to help cope with insomnia and calm down. For this spoon natural honey added to chamomile tea, boiled milk, mint tea. Drink any of the listed drinks at night.

Mint tea. Benefits and harms for women and men.

Peppermint tea has some benefits for pregnant women, as it helps to cope with toxicosis. Although mint tea is a natural drink, it is not recommended to use it during pregnancy. Therefore, it is wise to consult a doctor on this matter.

A cup of mint tea will help relieve fatigue and relax after a hard day's work. Although I read on many blogs on the Internet that mint tea invigorates and you need to drink it in the morning, it does not invigorate me personally, but calms me down.

But for men, mint tea is not very useful, especially at night, as it calms and if you had plans for the evening, then they may never be realized.

How to brew mint tea.

There are no special tricks when brewing mint tea. I usually add a sprig of fresh mint to a cup of boiling water, insist, add honey to taste and drink.

You can add a sprig of mint to the green tea infuser in which you brew tea. This tea can be drunk at any time of the day.

If you have dry mint, then there are no tricks either. Usually they brew 1 teaspoon of chopped mint in a glass of boiling water, but I brew it for half a liter, insist, again honey to taste and drink tea.

The benefits of mint tea are obvious, but before using mint tea, read the contraindications so as not to harm your health.

In the article we are talking about mint tea - the benefits for men and women. You will learn how to make mint tea various recipes and find out if the tasty and healthy drink contraindications.

Mint tea is good for women and men

Rich, refreshing, natural, healing and fragrant drink is popular all over the world. He is appreciated for pleasant taste and availability. Is mint tea good for you?

The benefits of mint tea are as follows:

invigorates and improves brain activity;
reduces headaches;
well restores the functions of digestion;
eliminates nausea, relieves spasms in gastric colic, restores bile balance, reduces flatulence and bloating;
has a beneficial effect on the nervous system: eliminates the state of anxiety and improves the quality of sleep.

The benefits of mint tea are undeniable in respiratory diseases, so cook it if you need to improve expectoration, eliminate nasal congestion, reduce fever. Drink mint tea as a preventive measure to strengthen the immune system and prevent beriberi.

The beneficial properties of mint in tea are determined by the components that make up the plant:

menthol;
ascorbic, pantothenic, folic acids;
tannins;
thiamine;
riboflavin;
phytoncides;
trace elements: copper, phosphorus, zinc, iron, magnesium, sodium and potassium.

Benefits of mint tea for women

Benefits of mint tea female body is as follows:

normalizes the hormonal background;
improves the condition in the premenstrual period and during menstruation;
restores skin cells;
eliminates the symptoms of menopause.

In the absence of contraindications, women can drink mint tea 2 cups a day. A low-calorie drink (8.5 kcal per 100 g) is popular with those who carefully control their weight. It reduces appetite, permanently eliminates the feeling of hunger and reduces cravings for sweets. Drinking mint tea between meals speeds up the metabolism, which has a beneficial effect on the figure and overall well-being.

Benefits of mint tea for men

Men with a tonic drink should be more careful, because the added mint to tea will benefit or harm, depending on the amount.

One cup of mint tea before bed can help relieve stress and relieve insomnia.. In large quantities, mint reduces testosterone levels, which will cause male impotence.

Is it possible to drink peppermint tea during pregnancy

The properties of mint in tea for pregnant women are controversial among obstetricians and gynecologists. Some assure that in small quantities mint:

smoothes the unpleasant symptoms of early toxicosis;
eliminates dizziness and constipation;
tones the uterine muscles;
prevents heartburn;
reduces swelling of the limbs;
boosts immunity.

With the use of mint tea, it can also bring harm to women in position:

allergic reactions;
excessive muscle tone of the uterus, leading to miscarriage;
severe heartburn (especially in the 3rd trimester);
reduction in blood pressure in hypotensive patients.

After the birth of a baby, knowing how mint tea is useful for a woman, doctors recommend drinking it rarely (2-3 times a week). If pregnancy and childbirth proceeded with complications, if there were health problems before conception, then the use of the drink should be agreed with the observing gynecologist.

Mint tea recipes

Peppermint tea can be brewed with various additives.

To diversify the taste of tea and supplement the benefits of mint help various additives- cinnamon, lime or lemon, honey, pine nuts, as well as blackcurrant leaves, raspberries, cranberries or strawberries. cook natural drink on the best recipes for yourself and your family.

Soothing tea

cook soothing tea to relax before going to bed, relieve headaches and get rid of insomnia.

Ingredients:

Peppermint leaves - 1 tbsp.
Oregano - 1 tbsp.
St. John's wort - 1 tbsp.
Chamomile pharmacy - 1 tbsp.
Honey - 1 tbsp.

How to cook: Mix all herbs in a ceramic or glass teapot. Pour the mixture with 2 cups of boiling water. Insist 15 minutes.

How to use: Drink 1-2 glasses. The effect of the prepared drink will answer the question, is it possible to drink mint at night?

Result: Herbal tea with mint soothes, eliminates headaches, relieves stress accumulated during the day.

With ginger and honey

In the morning, ginger-mint tea will invigorate, in the evening it will soothe and relax.

Ingredients:

Black tea - 1 tsp
Sprig of mint - 1 pc.
A slice of ginger root.
Honey - 1 tsp

How to cook: The indicated ingredients are for the preparation of 1 serving of the drink. Brew black tea. Place mint and ginger in a bowl. Fill them with hot tea. Insist 5 minutes. Add honey before drinking.

How to use: Strain the prepared tea or drink it straight with mint and ginger. A day - no more than 2 mugs.

Result: What is the benefit of mint tea with ginger? Regular use the drink will reduce the amount of cholesterol, strengthen blood vessels, speed up metabolism, restore weakened immunity, prevent inflammation and relieve stomach cramps.

With cranberries and honey

Tea with mint, honey and cranberries perfectly quenches thirst (in summer it can be drunk chilled). The drink relieves fatigue and increases efficiency.

Ingredients:

Chinese red tea - 2 tsp
Cranberries - 100 gr.
Cane sugar - 2 tsp
crushed leaves peppermint- 1 tsp
Sprigs of peppermint - 2 pcs.
Honey (to taste)

How to cook: Pour tea and mint into a warm teapot. Slowly pour in boiling water. Insist 5 minutes. Rub the cranberries and mix with sugar.

How to use: Divide the cranberries and honey into cups, then pour the mixture over the prepared tea.

Result: The benefits of black tea with mint and cranberries are undeniable - you normalize digestion, reduce the risk of atherosclerosis, increase immunity and quickly restore the body after vitamin deficiency.

With cinnamon and lime

If you want to lose weight, then choose a recipe for mint tea with cinnamon and lime.

Ingredients:

Large-leaf green tea - 2 tsp
Lime - 0.5 pcs.
Sprigs of peppermint - 2-3 pcs.
Cinnamon stick (length 3-5 cm) - 1 pc.

How to cook: Pour mint and tea into a heated teapot, put cinnamon. Fill with boiling water. Insist 2-3 minutes. The more you steep the tea, the more the cinnamon will start to taste bitter. Instead of cinnamon sticks, powder can be used, but in this case, the tea will have to be strained.

How to use: Take in the morning or evening, cold or hot, freshly made tea with the addition of lime slices or squeezed juice from it, honey or fresh berries.

Result: How useful is green tea with mint, cinnamon and lime? It is great for those who want to lose weight: it improves metabolism, cleanses the body of toxins, reduces sugar levels and breaks down fats.

Moroccan tea

In the homeland of Moroccan tea, the drink is taken throughout the day to quench thirst. European tourists prefer to drink it chilled with the addition of ice cubes. Try this invigorating drink.

Ingredients:

Green tea - 2 tsp
Sugar (to taste)
Peppermint leaves (to taste)

How to cook: Pour green tea into the kettle, pour hot water (temperature not more than 85 degrees) and leave for 15 minutes. Without stirring, carefully pour into a stainless steel teapot through a filter. Add sugar. Bring the drink to a boil. Tea is ready. It remains to add mint: do not spare the leaves if you want to get a drink with a pleasant bitterness. If you like, add milk or spices ( ground cinnamon, cloves), lemon or orange zest.

How to use: Pour tea over tall glasses and drink throughout the day, but no more than 5-6 cups.

Result: Tea has an excellent tonic effect, increases efficiency and gives strength for the whole day.

For more information about mint tea, see the video:

Contraindications and possible harm

With the benefits of mint tea, harm from the drink is possible if you have:

allergy to menthol;
low blood pressure - mint tea will lower it even more, which will lead to drowsiness, lethargy, dizziness;
varicose veins or heartburn - mint causes an exacerbation of these pathologies;
impotence;
constipation - tannins in mint have a fixing effect.

What to remember

The beneficial properties of mint tea are in the effect on the nervous system and digestion, heart and blood vessels. The drink has an anti-inflammatory effect, strengthens the immune system, and is effective for beriberi.
Peppermint green tea is especially beneficial for those who want to lose weight.
With all the benefits, hypotension, allergy sufferers, pregnant and lactating women, people suffering from varicose veins and gastrointestinal diseases can feel the harm from mint tea.
For men, peppermint tea should only be taken in small amounts.