In the heat, I very often prepare summer iced tea with mint and lemon. A jug of such tea is almost always in the refrigerator. This drink is amazingly cooling. The biggest lover of summer tea is my Natalie. She can drink it by the liter. But you can’t “fill in” compotes in the summer.
The drink is quite easy to prepare and contains a good portion of vitamin C. I prepare it with either lemon and orange or grapefruit. I definitely add mint. If there are raspberries, strawberries, currants in season, they also harmonize perfectly with the taste of tea. But, if you use currants, lightly crush it with a fork. Then the currant will give its juice and aroma to the tea.
You can also add frozen berries. Or grated currants with sugar. In general, put everything that is tasty from berries in your refrigerator into tea.
Sweeten tea better natural honey. But, if you are allergic to honey, take sugar.
Also choose tea according to your taste, but black or green is better without additives.
Ingredients
- 3 liters of water
- Black tea
- 1 tablespoon honey
- 1 lemon
- 1 orange
- 2 horst
It's summer outside. It's time to use the gifts of nature to improve health, for example, brew tea from fresh herbs. I offer you my personal top 7 ways to make mint tea.
Mint is rightfully considered the queen herbal teas. About her useful properties known since ancient times. The leaves of the plant contain menthol, ascorbic acid, carotene, flavonoids, tannins and esters. Several hundred species of mint are known, including hybrids. In this case, no more than twenty are used. The most popular varieties are field, lemon, pepper, curly, garden, menthol, Moroccan and Korean.
Wild field mint can be found in vegetable gardens, forest edges, and along roadsides, where it grows like a weed. To always have mint on hand, you can grow it at home on the windowsill. To do this, you need to dig a small bush with a clod of earth and transplant it into a pot with drainage. You can also grow mint from seed.
IN medicinal purposes decoctions and infusions are used, but the leaves added to tea will have a beneficial effect. Mint is used as a sedative and sedative, with nervous excitement. A cup of mint tea in the morning will give you a boost of energy for the whole day; in the evening it will help to relax, relieve fatigue and headache.
As part of the collection, mint greatly enhances the properties of other herbs. In combination with lemon and honey, it is used to treat and prevent colds. It is indispensable when you need to remove stagnant water from the body. It has diaphoretic, diuretic and choleretic properties.
Mint tea helps digestion after eating heavy fatty foods. The brewed leaves relieve allergy symptoms, relieve nausea, while the refreshing aroma of menthol reduces appetite and promotes weight loss.
Do not forget about contraindications.
Mint is contraindicated in case of individual intolerance to the components, arterial hypotension and chronic diseases: heartburn, inflammation of the gallbladder, obstruction of the bile ducts, gastritis. Doctors advise against giving mint to children under the age of three. Mint should be used with caution during pregnancy and allergies.
Classic mint tea
Ingredients:
- 2 tsp green tea
- 3 sprigs of fresh mint
- 400 ml water
Cooking method:
Pour the ingredients into a warmed kettle, pour boiling water and let it brew for 2-3 minutes. Black or red tea can also be used for this recipe, but neutral Chinese green tea is best. Loose tea "Green Powder" is perfect. Perhaps this is the easiest way to make mint tea. The main principle here is not to overdo it.
Cinnamon mint - a charge of vivacity for the whole day
Ingredients:
- 2 tsp green tea
- 2-3 sprigs of fresh mint
- 1 cinnamon stick (4-5 cm in size)
- 400 ml water
Cooking method:
Fall asleep in a warm kettle green tea, mint and cinnamon, pour boiled water(80-90 degrees). Let it brew for 3 minutes. Pour into cups. The longer the tea is infused, the stronger the bitter taste of cinnamon will be felt. So if you do not plan to drink tea immediately, then it is better to strain and pour it into a thermos.
Lime and mint - all the freshness of taste
Ingredients:
- 2 tsp large leaf green tea
- 1/2 lime
- 1-2 sprigs of fresh mint
- 2 tsp honey
- 400 ml water
Cooking method:
Finely chop the lime, grind the mint leaves and put it all in a preheated teapot. Pour boiling water over and leave for 2 minutes. Add green tea. After 2-3 minutes, you can pour into cups. Honey to taste. This drink is good both hot and iced.
Mint tea with pine nuts
Ingredients:
- 3 tsp black tea (preferably Kenyan granulated)
- 1 sprig fresh peppermint
- 1 handful of pine nuts
- Honey (chestnut)
- 400 ml water
Cooking method:
Pour tea into a preheated teapot and pour boiled water (90-95 degrees). Let it brew for 3 minutes. Then add mint and wait another 2 minutes. Pour into cups, add honey and stir well. Add 6-7 pine nuts to each cup and let cool slightly. A warming drink with a refreshing taste is ready.
Mint and lemon for health
Ingredients:
- Juice 1/2 lemon
- 3 tsp finely chopped mint
- Honey (to taste)
- 400 ml water
Cooking method:
Grind fresh mint, pour into a heated teapot and pour boiling water over it. Let it brew for 3 minutes and strain. Add the juice of half a lemon and honey. Pour into a thermos and drink in small portions. Very tasty and useful tool against colds.
Immune from fresh herbs
Ingredients:
- 2 sprigs of peppermint
- 2 sprigs of lemon balm
- 3 black currant leaves
- 1-2 raspberry leaves
- 5 leaves of lemongrass or a small bunch of lemongrass (can be replaced with lemon zest)
- Honey (to taste)
- 400 ml water
Cooking method:
Rinse the herbs well and select the branches that, when brewed, will give bitterness. Put in a kettle and pour boiled water (90-95 degrees). Let it brew for 5-7 minutes. Pour into cups, add honey to taste.
Herbal collection has cleansing, antioxidant and antiviral properties. Melissa gives vivacity and energy, raspberry warms, and currant helps to remove excess water from the body. Such tea can be included in the body detoxification program. And be sure to take it with you to the bath.
Want to expand on the recipe? Linden, nettle, oregano, sage, thyme, wild rose and chamomile are always at your service!
Ingredients:
- 2 tsp Chinese red tea
- 100 g cranberries
- 2 tsp cane sugar
- 1 tsp chopped mint or 2 fresh sprigs
- 350 ml water
Cooking method:
Pour tea and mint into a preheated kettle, pour boiling water and let it brew for 5 minutes. Grate cranberries and mix with sugar. Pour the tea into cups and add the cranberry mixture to them.
Happy tea!
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Step-by-step recipe for iced tea with mint and lemon with photo.
- National cuisine: Author's cuisine
- Dish type: Beverages
- Recipe Difficulty: Very simple recipe
- Preparation time: 15 minutes
- Cooking time: up to 30 minutes
- Servings: 5 servings
- Amount of calories: 42 kilocalories
A simple recipe for iced tea with mint and lemon of the author's cuisine with a photo and step by step description cooking. Easy to prepare at home in up to 30 minutes. Contains only 42 kilocalories.
Ingredients for 5 servings
- Water 3 l.
- Lemon 0.5 pcs.
- Dried mint 10 g.
- Sugar 1 stack.
- Black tea 4 pack
step by step
- Cold tea with mint and lemon is a worthy alternative to store-bought bottled iced tea. Perfectly quenches thirst, tastes good and is easy to prepare. So, we will need the tea itself (any, even in bags, even loose), lemon, mint and sugar. Wash the lemon and pour over with boiling water. I will have four tea bags in bags (you can put the amount of tea at your discretion). And mint, I have dried, if yours is fresh - fine.
- Let's boil the water. Add tea, lemon sliced \u200b\u200band mint sprigs. Add sugar. The amount of sugar can also be adjusted according to your taste. Stir until the sugar is completely dissolved and leave to infuse for 15 minutes. Then cool and put in the refrigerator. Bottled for convenience.
- Ready!
Cold tea in the summer heat is a real pleasure. This magic drink much nicer to drink than plain water, and refreshes and tones it much better. There are many recipes for such drinks, but iced tea with mint and lemon occupies a special place, which certainly deserves your attention. Subtle flavor and pleasant taste makes it so desirable on hot summer days. In addition, such gulls have a beneficial effect on nervous system, increases efficiency and even helps to cope with excess weight.
If you think that tea can only be hot, then we advise you to prepare cold version, which rightfully has a reputation as the best protective agent against heat and thirst. By the way, such cold tea can also act as a drink served at a party, especially if it is decorated in an appropriate way. By adding a fancy straw and a couple of cocktail cherries, you can get a festive luxurious drink. Arm yourself best recipes mint-lemon tea and enjoy life to the fullest.
Cold mint tea with lemon
Components:
- mint leaves - 20 g
- lemon - 0.5 pcs.
- honey - 1 teaspoon
- water - 1 glass
- ice - 5 cubes
Cut the zest from the lemon in a thin layer, mix it with chopped mint, pour boiling water over it. We insist tea for 15 minutes, add honey and lemon slices, cool, add ice and get.
Cold tea with mint and citrus
Tea according to this recipe is incredibly beautiful, tasty and rich. It not only quenches thirst, but is also suitable for family gatherings. It's just a great replacement for the popular soda we've been addicted to lately.
Ingredients:
- green tea - 0.5 tsp. spoons
- mint - 3 sprigs
- orange - 2 circles
- fresh ginger - 5 g
- lemon - 2 circles
- honey - 0.5 tsp
- ice - 0.5 cups
- water - 0.5 cups
We brew enough strong tea, add orange and lemon zest, grated ginger and mint leaves. We insist under the lid, then add freshly squeezed citrus fruit juice here, filter, add honey and ice to the cooled tea.
Moroccan mint-lemon spiced tea
This versatile drink will appeal to absolutely everyone. It will give you vigor and strength, relax, improve digestion, and also delight you with an unusual taste.
Take:
We crush the mint in a mortar, mix with orange and lime zest, add tea leaves, chicken stick, cloves, ginger, sugar and lemon slices. Pour boiling water over everything and insist under the lid until completely cooled.
Ice tea with mint, lemon and strawberry
Components:
- strawberries - 4 pcs.
- green tea - 1 cup
- lemon juice - 1 table. spoon
- chopped mint - 1 table. spoon
- sugar and ice - to taste
Whisk strawberries with lemon juice and mint in a blender, mix with chilled tea, add ice and sugar to taste.
Ice tea with mint and apple and lemon
Ingredients:
- mint - 3 sprigs
- lemon - 2 circles
- apple - 1 pc.
- vanilla and cinnamon - 1 pinch each
- boiling water - 1 cup
- sugar - 5 g
Cut the apple into thin slices, add mint leaves, previously crushed by hands, Add lemon, crush everything well, sprinkle with sugar and pour boiling water, season with vanilla and cinnamon, drink chilled. If desired, add crushed ice to the tea. We also advise you to learn how to cook
Natural mint tea is a drink with a long history that saturates, refreshes, heals, has a fragrant aroma. Taste, smell medicinal herb determine menthol and numerous essential oils. Unique properties of mint tea were noted by respected healers of antiquity, who used mint to treat numerous diseases.
Peppermint tea: healing, cleansing, relaxation
For cooking fragrant tea fresh or dry mint leaves are brewed with boiling water, taken hot / chilled for overwork, nervous overexcitation, fatigue. Mint tea goes well with honey, lemon - this decoction is recommended for colds, SARS. simple, affordable, natural drink filled with such beneficial substances, How:
- tannins;
- thiamine;
- riboflavin;
- phytoncides;
- copper;
- phosphorus;
- iron;
- zinc;
- sodium;
- magnesium;
- potassium.
Peppermint tea is useful for women: promoting the production of estrogen, the infusion stabilizes the hormonal background, regulates the menstrual cycle, improves skin condition, and helps to cope with unpleasant symptoms during menopause.
The impact of mint tea on children has not been fully studied, so it is advisable to give herbal infusions to a child starting from 4-5 years old (in not in large numbers). Pay attention to the reaction child's body(if there are any rashes, itching, allergies), consult a specialist.
The effect of mint tea on men is controversial and controversial. Occasionally, in small quantities, a mug of brewed mint can help the stronger sex cope with overexertion, depression, and neurosis. In large quantities, mint can reduce the level of male hormones (testosterone), leading to a decrease in potency.
Scope of fragrant herb
Thanks to healing properties mint tea is used as:
- sedative and analgesic for nervous exhaustion, insomnia, migraines, hypertension;
- antiseptic for a runny nose, cough, sore throat (helps relieve pain, clears mucus);
- antispasmodic and anti-inflammatory agent for stomach cramps, intestinal disorders, nausea;
- choleretic drug to improve the outflow of bile, reduce hyperacidity stomach.
Many women use peppermint tea effectively for weight loss, noting its remarkable ability to reduce hunger and cravings for sweets. Taking such a drink before meals, you can speed up metabolism, improve work digestive system. Peppermint tea is especially useful during times of stress.
The benefits of mint tea during pregnancy are controversial. Mint is known to:
- helps to fight early toxicosis;
- eliminates constipation, dizziness;
- tones the muscles of the uterus;
- relieves swelling, symptoms of heartburn.
However, mint tea is not only beneficial, but sometimes harmful. Obstetricians and gynecologists advise taking herbal infusion with caution, dosed, observing the measure. In large quantities, the female hormones contained in the plant can affect the course of pregnancy or provoke premature birth. Therefore, before using medicinal herbs expectant mother It is advisable to consult with your doctor.
Important: The use of essential mint oil during pregnancy is strictly prohibited!
It is undesirable to consume mint tea excessively and breastfeeding, due to its pronounced hypotonic effect. The presence of menthol in the herb can lead to a decrease blood pressure, to interruptions in the heart rate, both in mother and baby. It is known that peppermint affects lactation by reducing the amount breast milk. Peppermint tea can be taken with hyperlactation problems and during weaning.
How to brew delicious refreshing mint tea?
The proportions and combination of ingredients indicated in the recipes are not critical, they can be varied depending on personal preferences.
Mint tea with ginger and honey
3 art. spoons of grated and mint are brewed in a liter hot water, added 4 tbsp. spoons of honey. Can be mixed with regular black tea of different varieties.
Soothing tea with mint and lemon balm
2 tbsp. spoons of mint leaves and pour 0.5 liters of hot water, leave for 5-10 minutes, take with the addition of sugar, honey to taste.
Moroccan classic tea
2 teaspoons are brewed with 200 g of water in a small teapot or a special glass. fresh leaves mint (1 bunch) are brewed separately in another container with the addition of sugar. After 5 minutes, infusion with green tea mixed with mint, poured into small glasses.
Mint tea with cranberries and honey
Mint leaves are brewed with boiling water for 10-15 minutes. Cranberries are ground with honey, laid out on the bottom of the glasses, poured mint decoction, insist 5 minutes under a closed lid. In summer, you can serve a cooling drink with ice cubes.
Spiced tea with cinnamon and lime
At the bottom of the glass are laid out: a leaf of fresh mint, a little black tea, a pinch. The ingredients are poured with boiling water, covered with a lid, infused for several minutes, before drinking, the glass is decorated with a slice of lime.
Are there any contraindications for mint tea?
The composition of mint leaves contains active substances that can also have a negative effect on human body. Therefore, it is undesirable to take mint tea:
- persons with individual intolerance, allergies;
- pregnant women, women during lactation;
- children under 5 years old;
- hypotension with low blood pressure;
- men with problems in the intimate sphere;
- with varicose veins.
