It's summer outside. It's time to use the gifts of nature to improve health, for example, brew tea from fresh herbs. I offer you my personal top 7 ways to make mint tea.
Mint is rightfully considered the queen herbal teas. Its beneficial properties have been known since ancient times. The leaves of the plant contain menthol, ascorbic acid, carotene, flavonoids, tannins and esters. Several hundred species of mint are known, including hybrids. In this case, no more than twenty are used. The most popular varieties are field, lemon, pepper, curly, garden, menthol, Moroccan and Korean.
Wild field mint can be found in vegetable gardens, forest edges, and along roadsides, where it grows like a weed. To always have mint on hand, you can grow it at home on the windowsill. To do this, you need to dig a small bush with a clod of earth and transplant it into a pot with drainage. You can also grow mint from seed.
AT medicinal purposes decoctions and infusions are used, but the leaves added to tea will have a beneficial effect. Mint is used as a sedative and sedative, with nervous excitement. A cup of mint tea in the morning will give you a boost of energy for the whole day; in the evening it will help to relax, relieve fatigue and headache.
As part of the collection, mint greatly enhances the properties of other herbs. In combination with lemon and honey, it is used to treat and prevent colds. It is indispensable when you need to remove stagnant water from the body. It has diaphoretic, diuretic and choleretic properties.
Mint tea helps digestion after eating heavy fatty foods. The brewed leaves relieve allergy symptoms, relieve nausea, while the refreshing aroma of menthol reduces appetite and promotes weight loss.
Do not forget about contraindications.
Mint is contraindicated in case of individual intolerance to the components, arterial hypotension and chronic diseases: heartburn, inflammation of the gallbladder, obstruction of the bile ducts, gastritis. Doctors advise against giving mint to children under the age of three. Mint should be used with caution during pregnancy and allergies.
Classic mint tea
Ingredients:
- 2 tsp green tea
- 3 sprigs of fresh mint
- 400 ml water
Cooking method:
Pour the ingredients into a warmed kettle, pour boiling water and let it brew for 2-3 minutes. Black or red tea can also be used for this recipe, but neutral Chinese green tea is best. Loose tea "Green Powder" is perfect. Perhaps this is the easiest way to make mint tea. The main principle here is not to overdo it.
Cinnamon mint - a charge of vivacity for the whole day
Ingredients:
- 2 tsp green tea
- 2-3 sprigs of fresh mint
- 1 cinnamon stick (4-5 cm in size)
- 400 ml water
Cooking method:
Pour green tea, mint and cinnamon into a heated kettle, pour boiled water (80-90 degrees). Let it brew for 3 minutes. Pour into cups. The longer the tea is infused, the stronger the bitter taste of cinnamon will be felt. So if you do not plan to drink tea immediately, then it is better to strain and pour it into a thermos.
Lime and mint - all the freshness of taste
Ingredients:
- 2 tsp large leaf green tea
- 1/2 lime
- 1-2 sprigs of fresh mint
- 2 tsp honey
- 400 ml water
Cooking method:
Finely chop the lime, grind the mint leaves and put it all in a preheated teapot. Pour boiling water over and leave for 2 minutes. Add green tea. After 2-3 minutes, you can pour into cups. Honey to taste. This drink is good both hot and iced.
Mint tea with pine nuts
Ingredients:
- 3 tsp black tea (preferably Kenyan granulated)
- 1 sprig fresh peppermint
- 1 handful of pine nuts
- Honey (chestnut)
- 400 ml water
Cooking method:
Pour tea into a preheated teapot and pour boiled water (90-95 degrees). Let it brew for 3 minutes. Then add mint and wait another 2 minutes. Pour into cups, add honey and stir well. Add 6-7 pine nuts to each cup and let cool slightly. A warming drink with a refreshing taste is ready.
Mint and lemon for health
Ingredients:
- Juice 1/2 lemon
- 3 tsp finely chopped mint
- Honey (to taste)
- 400 ml water
Cooking method:
Grind fresh mint, pour into a heated teapot and pour boiling water over it. Let it brew for 3 minutes and strain. Add the juice of half a lemon and honey. Pour into a thermos and drink in small portions. Very tasty and useful tool against colds.
Immune from fresh herbs
Ingredients:
- 2 sprigs of peppermint
- 2 sprigs of lemon balm
- 3 black currant leaves
- 1-2 raspberry leaves
- 5 leaves of lemongrass or a small bunch of lemongrass (can be replaced with lemon zest)
- Honey (to taste)
- 400 ml water
Cooking method:
Rinse the herbs well and select the branches that, when brewed, will give bitterness. Put in a kettle and pour boiled water (90-95 degrees). Let it brew for 5-7 minutes. Pour into cups, add honey to taste.
Herbal collection has cleansing, antioxidant and antiviral properties. Melissa gives vivacity and energy, raspberry warms, and currant helps to remove excess water from the body. Such tea can be included in the body detoxification program. And be sure to take it with you to the bath.
Want to expand on the recipe? Linden, nettle, oregano, sage, thyme, wild rose and chamomile are always at your service!
Ingredients:
- 2 tsp Chinese red tea
- 100 g cranberries
- 2 tsp cane sugar
- 1 tsp chopped mint or 2 fresh sprigs
- 350 ml water
Cooking method:
Pour tea and mint into a preheated kettle, pour boiling water and let it brew for 5 minutes. Grate cranberries and mix with sugar. Pour the tea into cups and add the cranberry mixture to them.
Happy tea!
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Winter and off-season are the time when immunity weakens and it is easier for pathogenic viruses to penetrate into human body. Therefore, in case of a cold, you need to have several proven recipes for anti-cold drinks on hand. Of course you can brew herbal collection and you can cook anti-cold tea with lemon, ginger and mint - he is also able to quickly put you on your feet.
Ingredients
- 5-6 sprigs of mint
- 30 g ginger root
- 1/4 lemon
- 1 liter of water
- honey to taste
Cooking
1. Prepare all ingredients. Mint can be used fresh or dried. Ordinary peppermint, lemon or menthol mint, lemon balm will do. You can take any honey, it can be liquid or thick - it will dissolve in tea anyway. Instead of lemon, you can use lime, but the taste will turn out a little different.
2. Cut the lemon into thin circles, each of them into two more halves. Rinse the mint and chop finely. Cut the ginger root into slices or grate.
3. Put all the chopped ingredients in a jar. So that the jar does not suddenly burst when you pour boiling water into it, it is better to pour boiling water over it beforehand, and only after that shift the lemon, ginger and mint.
4. To make the tea infuse faster, take a rolling pin or crush all the ingredients in the jar with a spoon so that they let the juice flow.
5. Pour boiling water into the jar to the very top and cover with a lid. After 15-20 minutes, tea can be poured into cups, preferably through a strainer.
Refresh yourself with a sip of your favorite drink in the heat? Why not? Iced tea recipes with a variety of additives and, of course, lemon or lemon juice from will help you diversify your usual menu and enjoy new, unusual and wonderful in their originality tastes of freshness in the summer heat.
vanilla iced tea recipe
To prepare it, you will need such an exotic ingredient as vanilla syrup. If you have it, then proceed to the preparation of a wonderful drink. You will need:
200 ml of cold tea;
4 tbsp vanilla syrup.
Vanilla lemon cold tea- cooking method:
Mix all the ingredients, put in the refrigerator for half an hour, then pour into glasses and serve. You can decorate with a transparent circle of lemon.
Citrus mint iced tea recipe
150 ml of brewed tea;
1 tbsp lemon juice;
2 tbsp orange juice;
2 tsp mint infusion;
honey to taste.
Citrus tea with mint - preparation method:
Mix juices and mint infusion. Add honey to tea, and then combine both parts of the drink. Serve at the table.
Creamy tea cocktail recipe
500 ml of brewed tea;
1 slice of lemon;
200 ml fresh low-fat cream;
4 tbsp honey.
Creamy cocktail - preparation method:
Mix tea with honey and cream, flavor with a slice of lemon and serve.
The drink is prepared from apples with the addition lemon compote- how to cook it, you will learn if you follow the link.
2 tbsp. brewed tea;
600 ml. lemon compote;
700 g of sweet apples;
juice of 1 lemon;
zest of 1 lemon;
6 tbsp Sahara.
Cut apples into quarters, cut a core from each. Then cut into thin slices. Pour the sliced apples with lemon juice and set aside.
Mix the zest with tea and sugar, then pour apples with liquid and place the drink in the refrigerator for 6-8 hours. Before serving, mix with lemon compote.
Iced tea recipe with lemon ice
500 ml. brewed tea;
4 slices of lemon;
carbonated mineral water.
Ice tea with lemon ice - preparation method:
Dissolve sugar in boiled water and leave it to dissolve. Lemon cut into pieces, put in molds for ice, pour sweet water and freeze.
Sweeten strong tea with honey and cool.
Before serving, put pieces in glasses lemon ice, pour cold tea and top up with soda.
Iced Strawberry Lemon Tea Recipe
500 ml of cold tea;
4 tbsp strawberry syrup;
1 tbsp lemon juice;
sugar to taste.
Strawberry tea - preparation method:
Mix tea with syrup and lemon juice; Optionally, add sugar to taste.
Easy Iced Lemon Tea Recipe
To prepare it, you only need:
Cooking method:
Brew tea in an earthenware container, and when it cools down, add a few slices of lemon there and leave to infuse for at least two hours.
Recipe for lemon iced tea "From frost"
Unlike the previous recipe, ready tea we won't need it. Instead, prepare:
50 g of black leaf tea;
Iced lemon tea - preparation method:
Grate the zest from the lemon on a fine grater, add it to dry tea and brew with boiling water. After 10 minutes, strain the tea and leave to cool, then pour the drink into glasses.
Cut the lemon into slices, place one piece in each glass. Put the glasses in the freezer and constantly observe - it is important to “catch the moment” and serve the drink at the moment when the tea begins to be covered with frost.
Cold tea with lemon juice
50 ml fresh lemon juice
4 tablespoons sugar syrup
150 ml cold tea
Mix all ingredients.
lemon soda tea recipe
2 tsp leaf tea;
1 st. water;
0.5 lemon;
2 tbsp Sahara
150 ml sparkling water
Lemon tea with soda - preparation method:
Brew tea. Pour in the sugar, put the chopped lemon. Leave to infuse until cool, then strain and pour into a bottle, top up with sparkling water and cork, and then refrigerate for at least half an hour.
Iced milk tea recipe
1/3 cup loose leaf tea
1 tsp dried mint leaves
1 st. water
2 tbsp. milk
1 st. cream
0.5 st. lemon juice;
1.5 st. Sahara;
Cold tea with milk - preparation method:
Tea and mint pour a glass of boiling water, let it brew, then strain and mix the tea with milk and cream.
Separately, mix the lemon juice with sugar and salt, and then add the "dressing" to milk drink. Place the container with cold tea in the refrigerator, stirring every 10 minutes. After 30-40 minutes the drink is ready to drink.
cold fruit tea recipe
500 g of any fruit, except for the following
1 orange
4 tbsp Sahara
100 ml lemon juice
500 ml apple juice
500 ml sparkling water
Cold fruit tea - preparation method:
Peel all fruits and seeds, finely chop, put in a saucepan and cover with sugar. When they start juice, add lemon juice and half apple juice. Cover the container and put in the freezer for 30 minutes, then pour cold tea, the remaining juice and sparkling water into the saucepan. The drink is ready.
Recipe for sour cream tea with lemon
2 tbsp. brewed tea
500 ml sour cream
juice from one lemon.
Sour cream lemon tea - preparation method:
While the tea is hot, add honey to it and stir until dissolved. Leave to cool, then add sour cream and lemon juice to the tea.
cold apple tea recipe
1 st. apple juice
juice from one lemon
powdered sugar to taste
500 ml of tea.
Cold apple tea - preparation method:
Mix all ingredients.
Want to more recipes? The collection is exactly what you need!
Lotiana specially for site about lemons
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Historically, in our country, tea for a long time was perceived exclusively as hot drink. However, now iced tea has gained immense popularity, which is especially relevant in hot summer.
It perfectly cools the body, invigorates, and simply very tasty. On sale you can find chilled tea drinks from different manufacturers, but, unfortunately, their composition is far from ideal. Therefore, it is better to prepare such a soft drink at home.
The history of the drink
The recipe for iced tea appeared relatively recently - just over 100 years ago. His invention was due to the climatic features of the United States, where at the beginning of the 20th century there was a sultry heat of almost all year round. One enterprising American decided to make tea with the addition of ice, and such a drink quickly took root among the local population and was called ice tea.
It is noteworthy that under the guise of this drink at social events, alcoholic cocktail Long Island. Outwardly, it looked like iced tea and the police had no reason to check the contents of the glasses.
Soon, an entrepreneur from Switzerland, who traveled around America and managed to appreciate the refreshing tea, decided to put it on sale, pouring it into convenient container. It is to him that we owe the appearance of such popular drinks today as Nestea tea, Lipton, etc.
However, if you care about your health, do not rush to buy ice tea in the store. Unfortunately, a large number of sugar, flavorings and preservatives will not bring benefits to the body.
Try making your own iced tea - it takes a minimum of time and ingredients
Cooking methods
The ice tea made for the first time did not have special recipe and was a brewed black or green tea, which was cooled with ice. Now there are three options - how to make iced tea at home:
- Hot brew.
- insistence method.
- Classic recipe.
hot brew
This method is incredibly simple and consists of only two steps. First, brew strong tea infusion at the rate of 1 teaspoon per 250 ml of water. However, for the drink you will need only 1/3 of the tea leaves. Now pour it into a glass and fill the remaining volume mineral water. At the end, you can add sugar, syrups or spices to taste.
Infusion
Unlike hot brewing, this method allows you to save all the benefits of the tea leaf, because it is not at all exposed to heat treatment. To prepare cold tea using infusion, take 1-2 gr. tea leaves and place them in the bottom of the carafe or glass jar. Pour into a container of water room temperature, cover it with a lid or cling film. Place the decanter in the sun on a windowsill or, if possible, outside for a whole day. The readiness of the drink can be determined by the rich shade. The taste of tea after infusion is very soft and rich.
Classic recipe
And this is how ice tea is made in bars - the glass is half filled with ice cubes, if desired, syrups, lemon juice and mint are added. A strainer with tea leaves is placed on top of the glass and hot water is carefully poured into it. Thus, the tea is immediately brewed and cooled. It is believed that this method of preparing a drink is the most correct.
If you have already decided to make iced tea at home, here are a few tips that will help make the drink even tastier and healthier:
- Use only sheet metal good quality- tea bags will not work!
- Water must be purified from impurities, so it is optimal if it is mineral or at least filtered.
- Replace sugar fruit syrups.
- Take ice cubes to cool the drink, not crushed.
- Ice tea goes well with mint, ginger and lemon - they add not only taste, but also benefits to the drink.
Lemon iced tea recipe
Iced tea with lemon is a classic of the genre. It is not for nothing that Nesti was the first to release such a drink for sale, which was very fond of young people. The recipe for iced tea with lemon is easy to repeat at home. To do this, pour 3 teaspoons of dry tea leaves with a liter hot water. Leave for a few minutes to infuse.
Strain the drink so that the tea leaves do not get into it and add the lemon juice from half a citrus, as well as a teaspoon of honey or sugar. When the tea has cooled, cut lemon slices into it and add ice. If desired, you can diversify the taste with the help of confectionery spices.
Such a drink can be prepared on the basis of any tea leaf, but cold green tea with lemon quenches thirst better and has a great effect on body tone.
With lemon and mint
Also try cooking home recipe Lipton tea with lemon and mint. You don't even need ice for this refreshing drink, because the ingredients will keep it fresh.
First, brew green tea in the usual way in a half-liter container, but take twice as many leaves as usual. Take a few sprigs of fresh or dried mint and put them in the bottom of the carafe. Using a sieve, pour the cooled tea, lemon juice into the container and add a little sugar. The remaining volume of the carafe is filled with non-carbonated mineral water.
Iced tea with mint and lemon is excellent summer drink which not only refreshes and invigorates, but also compensates for the lack of fluid in the body and saturates it with vitamins
On the basis of cold tea with mint and lemon, you can prepare non-alcoholic cocktail. Just instead mineral water, a carbonated sprite is added to it, as well as ice cubes. The cocktail is garnished with a mint leaf and a slice of lemon. It is perfect for summer holidays and picnics. It is very easy to make, and guests will surely enjoy this rich mint flavor and aroma.
citrus tea
Based on the recipe for making ice tea with lemon at home, you can make an interesting citrus drink.
You will need:
- 150 ml of cooled tea;
- 1 tbsp lemon juice;
- 2 tbsp orange juice;
- mint syrup (optional)
First, brew a weak tea and cool it. In a separate bowl, mix lemon and Orange juice with mint syrup. Pour them into glasses in small portions. The remaining space of the glass is filled with tea and at the very end a teaspoon of honey is added.
fruit ice tea
From cold green tea you can make an unusual fruit drink. In fact, here the scope of imagination is not limited and you can try adding new fruits and berries every time, or use the following recipe.
Take 1/3 of an apple and a pear, as well as raspberries, lingonberries or cranberries. Using a muddler or a French press, squeeze the juice out of them and pour over a small amount water. Add currant, mint or basil leaves to the juice - any herbs that suit your taste will do. Give the nectar time to infuse.
Pour the cooled green tea into a decanter, add sugar or honey to it, as well as ice cubes. Strain the infused juice and add it to the container
Fruit iced tea is ready. Be sure to give them to your loved ones!
ginger iced tea
Another popular recipe making cold tea at home - ginger. It not only perfectly tones, but also helps to fight extra pounds.
Ginger tea is prepared differently. Boil 1 liter of water in a saucepan and put 2 tbsp. tablespoons of grated ginger. Reduce the heat and add 80 g brown sugar. Stir the ingredients and leave on the stove for 10 minutes.
Squeeze the juice from half an orange and pour it into the strained ginger tea. Add some red pepper or coriander to make the taste more intense. The cooled drink must be put in the refrigerator for an hour. This tea can be enjoyed both in winter and summer. It contains a large amount useful substances protecting the body from bacteria and viruses.
Homemade iced tea is not only delicious, but also healthy. Unlike store analogues, it can be used constantly by both adults and children. And the presented variety of recipes will allow you to experiment at least every day.
Hello dear readers. Today I want to tell you the benefits of mint tea. Now summer has arrived fresh mint I love its smell and taste so much. Peppermint tea with honey is something. Very tasty, healthy and flavored drink it turns out. Such a drink perfectly calms and, as they say, puts thoughts in order. But, everything is good in moderation, I often do not drink mint tea.
On the blog I already have an article about mint, a very detailed article where I describe it beneficial features, treatment, harm and contraindications. You can read everything in the article "". My mother grows mint in her garden. But what to grow there, a mint bush, a lemon balm bush, peonies, roses and many other different flowers grow. But what a beauty, that's where you can relax both body and soul.
You can now buy mint in a pharmacy, ready-made dry, but you can dry it yourself. Even if you do not have a dacha, you can buy mint in the market and dry it. In my opinion, now any vegetables, fruits and herbs can be found all year round.
I simply add fresh mint to a cup, pour boiling water over it, insist and drink. You can add a sprig, or you can mint leaves. You can add a sprig of mint to the teapot where you usually brew tea, your tea will acquire a unique taste and aroma.
Mint tea. Benefit. Properties.
- I want to note the cooling property of mint tea, which is very important on hot days. It is due to the content of menthol in mint leaves that mint has such a characteristic taste and aroma.
- Peppermint tea is used as a sedative and analgesic for stress and nervous overexcitation.
- Peppermint tea is very useful for spasms of the stomach and intestines, as this drink has antispasmodic and anti-inflammatory properties.
- Peppermint tea with honey is useful for any colds.
- Peppermint tea is drunk with migraines and headaches, with hypertension.
- Peppermint tea is used for nausea.
- Peppermint tea has a calming effect on nervous system, so it is useful to drink it at night for insomnia. It is best to drink it in combination with honey.
- This drink helps with a cold. With nasal congestion, it facilitates nasal breathing.
In our modern world, where stress is a common thing, a cup of mint tea will help to cope with stress. Peppermint tea will help you calm down and relax. Plus, it's a natural remedy.
Let's take a look at whether mint tea has contraindications, and also what harm it can bring to our body.
Mint tea. Harm. Contraindications.
- Mint is harmful to people who have low blood pressure. Since mint tea is soothing and can lower blood pressure even more.
- As for taking mint tea during pregnancy and breastfeeding, you need to get your doctor's approval in this matter.
- With excessive consumption of mint tea, there may be drowsiness, so abuse mint tea not worth it.
- With individual intolerance to mint or allergies, mint tea will have to be abandoned.
Be wise, do not get too carried away with mint tea, drink a cup of mint tea. At the same time, if your mint is dry, then follow the dosage. Usually, I brew one full teaspoon of chopped herbs in half a liter of boiling water. Since a teaspoon of mint per glass, in my opinion, the tea turns out to be too concentrated.
Mint tea with honey.
Peppermint tea improves digestion, relieves headaches, helps relieve nervous tension and calm down. You can drink mint tea both cold and warm. In summer, when it's hot, you can drink cold mint tea with honey, and you can add lemon, ginger, and lemon balm. In general, everything for every taste.
In winter, of course, mint tea with hot honey is very useful. If desired, lemon can be added to the drink, it will give the mint tea some piquant sourness. And this tea will be very useful for flu and colds.
In general, one can write odes about honey, how useful it is and rich in vitamins and microelements. Honey replace sugar, I like to drink mint tea mixed with honey. But, remember that honey is pretty too high-calorie product. You can add a spoonful of honey directly to tea.
Honey has always been used as a general tonic. As a means to help cope with insomnia and calm down. For this spoon natural honey are added to chamomile tea, and in boiled milk, in mint tea. Drink any of the listed drinks at night.
Mint tea. Benefits and harms for women and men.
Peppermint tea has some benefits for pregnant women, as it helps to cope with toxicosis. Although mint tea is a natural drink, it is not recommended to use it during pregnancy. Therefore, it is wise to consult a doctor on this matter.
A cup of mint tea will help relieve fatigue and relax after a hard day's work. Although I read on many blogs on the Internet that mint tea invigorates and you need to drink it in the morning, it does not invigorate me personally, but calms me down.
But for men, mint tea is not very useful, especially at night, as it calms and if you had plans for the evening, then they may never be realized.
How to brew mint tea.
There are no special tricks when brewing mint tea. I usually add a sprig of fresh mint to a cup of boiling water, insist, add honey to taste and drink.
You can add a sprig of mint to the green tea infuser in which you brew tea. This tea can be drunk at any time of the day.
If you have dry mint, then there are no tricks either. Usually they brew 1 teaspoon of chopped mint in a glass of boiling water, but I brew it for half a liter, insist, again honey to taste and drink tea.
The benefits of mint tea are obvious, but before using mint tea, read the contraindications so as not to harm your health.
