Fresh cabbage stewed with chicken. Braised cabbage with chicken breast

To cook something delicious for dinner, it is not necessary to come up with complex and fine dining, you can remember the old proven recipes. Braised cabbage with meat, sausages or just nothing, with one tomato is delicious and budget dish. Today we bring you a delicious recipe. stewed cabbage with Chiken. A win-win a simple dish, chicken meat will be stewed and become juicy, cabbage in combination with chicken is both a side dish and meat dish, two in one.

This is unpretentious and healthy dish which every housewife should be able to cook. For experienced chefs it will be enough to read the recipe, and for beginners we have prepared a recipe with a photo.

Taste Info Second vegetable dishes / Stewed cabbage

Ingredients for 2-3 servings:

medium-sized white cabbage - 1 pc.;
onion - 1 pc.;
carrots - 1 pc.;
chicken (fillet or thighs) - 450–500 g;
vegetable oil - 40 g;
salt - 1 tsp;
Bay leaf- 1 PC.;
tomato paste - 2 tablespoons.

How to cook stewed cabbage with chicken

First we cut chicken fillet. Instead of fillet, you can use chicken thighs, but they should be prepared: cut the meat from the bone and remove the skin. Then we do everything according to the recipe.

Grate the carrots and cut the onions into cubes.

Now, in a large frying pan, fry the meat over high heat until it browns. Vegetable oil add quite a bit.

Add onions and carrots to meat. Fry together for 5-7 minutes over medium heat, do not forget to stir all the time. Prepared vegetables can be transferred from the pan to a large cauldron or thick-bottomed pan. This is required if you are preparing big portion and won't fit in the pan.

Now finely chop the cabbage. For a tasty dish, choose a firm head with a slightly sweet aftertaste. Shred arbitrarily, but remember that the larger the pieces, the longer it will fry.

We spread the cabbage in the pan, do not be alarmed if there is a lot of it and it takes up most of the pan. During cooking, it will decrease in volume by 2 times. Reduce the fire to medium.

Stir it and fry until the cabbage is reduced in volume. Its pieces should become transparent. Do not forget to stir the contents of the pan every 7-10 minutes.

Next, add the tomato paste directly to the pan. Reduce the heat to low, and mix the contents of the pan well. The cabbage will provide enough liquid to simmer (it should come out at the bottom as you stir the contents of the pan). If you think that water is not enough, feel free to add half a glass - a glass of water. Salt, add pepper to taste. You can put a bay leaf for flavor, but from the finished dish, it will need to be removed.

Cover the cabbage with a lid and simmer for 35-40 minutes. To extinguish, we need a weak fire under the pan. Do not forget to stir the cabbage and make sure that the liquid does not boil away.

Serve cooked cabbage independent dish for dinner or lunch.

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Braised cabbage with chicken and mushrooms

Stewed cabbage with chicken and mushrooms is very tasty, it is a special pleasure to stew it in the fall, during the mushroom season. But in winter it is good to cook it with champignons or frozen homemade mushroom preparations, the dish resembles pleasant warm days, it becomes an excellent variety for the daily winter table.

Cooking such cabbage is just as simple, but it turns out amazingly tasty and healthy.

Ingredients for 3-4 servings:

Cooking:

Prepare all the vegetables: wash them, peel them. Coarsely grate the carrots, and chop the onion into cubes. We cut the small mushrooms into halves, and the large ones into quarters (so they will be well defined in a ready-made dish). If you want, you can cut them into small pieces. frozen boiled mushrooms must be defrost. It is better to leave the liquid from them for cabbage separately in a bowl.
Wash the meat in cold water cut into small cubes.
Heat up a frying pan well and put oil in it. In the already heated oil, lower the chicken pieces, pepper them a little, salt them, fry for 3-4 minutes (on high heat). Now let's reduce the heat and put the onions and carrots to the meat, keep it on medium heat for another 3-4 minutes, and then add the mushrooms there. Cook the mixture for another 8 minutes.
Now put everything in a stew pan, add chopped cabbage and 50 g of mushroom (meat) broth to it, but you can also use water.
Be sure to mix everything well, simmer over medium heat for 25-30 minutes. We close the container tightly with a lid, and mix the contents every 8-10 minutes.
When the cabbage becomes transparent and tasty, add salt, spices, and tomato paste. Simmer for another 10 minutes over low heat. If the liquid has completely boiled away, add a little broth (necessarily warm).
Serve hot cabbage.

Cooking Tips:

To make the cabbage tastier, softer and faster cooked, do this simple action with it: finely chop the cabbage head on a cutting board, lightly salt here (1/3 tsp), add the same amount of sugar, as well as half of this portion citric acid or vinegar or lemon juice and rub everything together well. It is necessary that the cabbage is saturated with the mixture and let the juice out a little. To do this, let it stand for 5-7 minutes. And then put it on the pan.
If you don't have all the cabbage to fit in the pot, put in as much as you can fit. In the process of cooking, when it decreases in volume, add the cabbage left on the board. So, you will not have waste.
You can fry vegetables and meat directly in the stewing pan. Only it should be with a thick bottom so that it does not burn.
If you take already boiled mushrooms, then the liquid from them is very good for stewing.
Sauerkraut is also quite suitable for stewing. This dish must be prepared butter, and cabbage will have to be stewed for at least 2 hours, but its mild taste is worth it. Here, just first stew the cabbage, and then add the fried vegetables, pasta and meat.

Olga Dekker

Good day to you, dear readers of my blog. Today on your table may appear very tasty and hearty meal- stewed cabbage chicken breast.

5 rules of proper nutrition from Olga Dekker

Even the most capricious picky - as soon as they put the first spoon into their mouths - they will be delighted with it! ..

And you know what I personally like about it? Yes all! It is very easy to cook, it turns out very tasty and does not interfere with staying in good shape at all :)

Before preparing this appetizing and low calorie meal, I propose to listen to the charming duet of Whitney Houston and Mariah Carey - When You Believe

Inspired? Are you ready? Well, then let's start cooking, following detailed recipe with photo...

Doubt that a simple stewed cabbage will cause delight at the table? ..

Spend 30 minutes and your doubts will dissipate! Cabbage can sing praises for a long time. But it’s better not to sing, but to put it out with chicken fillet :)

We will need:

Recipe:

Even a very sophisticated gourmet will be happy to have stewed cabbage for lunch!

Well, how? Made sure it's wonderful dish belongs to the category of "easier than simple"?

What did I say! Now try it and make sure that it tastes great too :)

The origin of such stewed cabbage is German. And if you want to intensify the "German accent" of your dinner, then ..
Add julienned apple or juniper berries, cumin, zest, or sour jam such as lingonberry.

Well, and, of course, for the same purpose, you can use the classic trick - add sauerkraut instead of fresh. Or combine them in a 50x50 ratio.

calories

You do not think that I will forget to tell you about the calorie content of our wonderful dish?

She, as I promised, will please you: in 100 grams - 89.14 kcal!

Proteins - 8.76 g.

Fat - 4.39 g.

Carbohydrates - 4.11 g.

By the way, there are a lot of useful substances in cabbage.

Especially ascorbic acid - in the form of ascorbigen, which has an antitumor effect.

Moreover, it does not lose its properties either during fermentation or during heat treatment.

Strengthen more beneficial features of our dish, you can serve it with ...

Do you know how to choose a quality head of cabbage? It must be tight. Otherwise, this means that the vegetable did not have time to ripen and there will be little benefit from it.

Shall we take a musical break?

Listen now to Michael Bolton - Said I Loved You...But I Lied

Braised cabbage with chicken breast can be cooked very, very often ...

And your family will not guess that you use the same recipe. You ask: how can this be?!

And very simple! You just need to turn on your imagination and each time take a different type of cabbage: broccoli, Brussels sprouts, Peking, red cabbage, cauliflower, Savoy ...

What a blessing that there are so many varieties of it in the world, right?

And with the addition of onions or mushrooms, tomatoes or corn, sour cream or beans, you can get even more combinations - always new :)

Surely, you also have your own recipes for stewed cabbage ...

Recently composed by you or those that are passed down from generation to generation... Please share them with me and other readers in the comments :)

Health and good mood to all of you, Olga Dekker.

5 weight loss myths Get free from celebrity nutritionist Olga Dekker

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P.S. Do you want to get rid of complexes and extra pounds?

In this case, you need the advice of a first-class expert. Lose weight by eating delicious food! This is one of the main principles of my weight loss program without fasting and training.

Just imagine: you become slimmer and younger with the help of mouth-watering and variety of dishes... Tempting? Then read more about this unique weight loss program.

P. P. S. Follow my page @olgadekker on Instagram and learn a lot about the secrets of losing weight and proper nutrition :)

Cabbage is a tasty, healthy and low-calorie product. Nutritionists recommend that you definitely use such a vegetable for those who monitor their weight or dream of losing excess. If cabbage salads If you are bored, we recommend preparing such a delicious dish as stewed cabbage with chicken.

Braised cabbage with chicken

Sometimes, to cook something delicious, you don’t have to invent complex dishes, it is enough to take the most simple ingredients. Today we will tell you a simple but hearty dish that our housewives often cook is stewed cabbage with chicken.

Ingredients:

one onion and carrot;
480 g poultry meat (fillet, thighs);
two st. spoons of tomato paste;
spices, oil.

Cooking method:

We cut the chicken meat into cubes, chop the onion into cubes, chop the carrots on a grater.
Now pour into the pan a large number of oil and fry the meat pieces, then put the chopped vegetables to it and fry the ingredients for seven minutes.
After we shift the contents of the pan into a cauldron (pan with a thick bottom).
We chop the cabbage, the finer you chop it, the faster it will be extinguished.
We put the cabbage to the meat and vegetables, and simmer it until it is reduced in volume by half.
After we add tomato paste, spices to taste, you can put a bay leaf for aroma. It will take you approximately 40 minutes to prepare the dish.
In the process of stewing, the cabbage will give juice, but if you think that there is too little liquid, then add a little water.

Cabbage stew with meat and potatoes

You can stew cabbage with different ingredients. If you want to make a hearty dish, then add meat and potatoes, you will succeed delicious stew. Cabbage goes well with any meat, but today we only use chicken meat.

Ingredients:

480 g of poultry meat;
one onion and one carrot;
480 g cabbage (white);
half a kilo of potato tubers;
two st. spoons of tomato paste;
spices, oil, water.

Cooking method:

We cut the poultry meat into small cubes and fry until golden in oil. As soon as the meat is browned, you can sprinkle it with salt and spices. After we shift the meat into a cauldron or into a deep stewpan with a thick bottom.
In the same oil, sauté onion and carrot cubes for seven minutes. We combine meat and vegetable frying, pour in one and a half glasses of water and begin to simmer the contents of the cauldron.
Shred the cabbage, grind it with salt and overcook in a pan for 15 minutes. After we put the tomato paste, simmer for another five minutes and transfer to the rest of the ingredients in a cauldron.
Following the cabbage, we send potato cubes, simmer with a dish until cooked. Before serving, insist stewed cabbage with potatoes and chicken for 15 minutes.

Brussels sprouts stewed with chicken

Our hostesses are most often in cooking vegetable dishes use white cabbage, but from a small Brussels sprouts and with chicken fillet you can make a tasty and satisfying dish.

Ingredients:

165 g Brussels sprouts;
275 g poultry meat;
bulb head;
big tomato;
75 bacon (raw-cured);
salt, spices, oil.

Cooking method:

Remove the top leaves from the Brussels sprouts and dip them in boiling salted water for a couple of minutes to soften the vegetable.
We cut the meat and bacon into strips, and fry for seven minutes, then spread the halves of Brussels sprouts to them.
Chop the onion into cubes, cut the tomato into slices, send the ingredients to the pan, add salt, any spices and simmer for 20 minutes.

Sauerkraut stew with chicken

From sauerkraut can also be done tasty dish and not only with the addition of meat, but also with chicken and mushrooms, which will give ready meal special flavor.

Ingredients:

480 g sour cabbage;
365 g poultry fillet;
one bulb;
three cloves of garlic;
three tablespoons of tomato paste;
half a bunch of parsley;
salt, pepper, coriander.

Cooking method:

In a deep cauldron, heat the oil and sauté the onion quarters in it. As soon as the onion becomes soft, put the pieces of meat and fry them until a nice color is obtained.
After we put the tomato paste, it can be replaced with a glass tomato juice, mix, pour in boiling water and simmer the contents of the cauldron for ten minutes.
Now we take cabbage, if it is too sour for you, then just rinse it under water, hold it in a colander and send it to the cauldron along with chopped slices of spicy vegetable.
Simmer on low heat for 40 minutes, the cabbage should become soft. 10 minutes before readiness, season the dish with pepper, coriander and salt. As soon as you have removed the cauldron from the fire, sprinkle the cabbage with meat with chopped parsley, stir and you can serve.

Braised cabbage with chicken in sour cream

Braised cabbage with chicken fast way delicious food for your family. Cabbage can be stewed in sour cream, it turns out a tender and satisfying dish.

Ingredients:

a small head of cabbage (white cabbage);
one carrot and onion;
485 g poultry meat;
three st. spoons of sour cream;
salt, spices.

Cooking method:

First of all, chop the onion into cubes and sauté it in oil until transparent. Then we put carrots chopped on a grater to it, salt the vegetables, season with spices and fry for five minutes.
We shift the vegetable frying into a cauldron, then send pieces of meat and chopped cabbage, pour water into half the contents of the cauldron, add a little more spices and simmer for 25-30 minutes.
Then pour in the sour cream, mix, simmer for 10 minutes and remove the dish from the heat.

Diet Options

If you stick proper nutrition, That diet cabbage with chicken is perfect for your diet.

Ingredients:

1.5 kg of cabbage;
550 g poultry meat (breast);
one carrot and onion;
two st. spoons of tomato paste;
salt, spices.

Cooking method:

We cut the breast into small cubes, chop the onion and cabbage, pass the carrot through a grater.
Pour a little oil into the cauldron and lightly fry the pieces of meat, then lay out all the vegetables, sprinkle with spices, put tomato paste, pour in water, mix and simmer the dish for 20 minutes.
If the water has evaporated, the vegetables have become soft, then the dish can be served.

Stewed cabbage can be cooked in any season, with any vegetables, spices, meat. and you can even find a recipe like cabbage stewed with rice and chicken.

Energy value per serving

For those who adhere strict diet, it is no secret that cabbage refers to low-calorie foods. Can you do it with cabbage? delicious salads or just put it out in a slow cooker, in a cauldron and even in a sleeve. It should immediately be emphasized that such a vegetable is rich in vitamins and useful substances, it contains fiber, calcium, iodine, folic acid, as well as vitamin A, B and other substances valuable to our body.

If we talk about the energy value of the product, then there are only 26 kcal per 100 g of fresh cabbage. Its nutritional value depends on the method of preparation and on what ingredients are used in cooking along with cabbage. Many housewives, in order to improve the taste of the stew, put meat, vegetables fried in oil, and other products. Significantly change the performance when using oil. The calorie content of the dish depends on which oil was used and in what quantity.

If chicken meat is added to the dish, then experts recommend adhering to the following proportions: 70% vegetables and 30% meat. So energy value dishes with added minced chicken will be 103 Kcal, with the addition of chicken breast - 150 Kcal.

Chicken stew cooked in own juice, or with the addition of various sauces and marinades - tastes great on its own. But, sometimes, you want to improve the taste, due to a combination of products, if you don’t know what to combine with what, use the recipe on how to stew cabbage with chicken in a pan. About how to successfully combine these two delicious and useful ingredient- we will tell in step by step recipes this article.

How to stew cabbage with chicken: a recipe with tomatoes

Ingredients

Fresh cabbage - 400 g + -
- 300 g + -
- 2 pcs. + -
— 1 PC. medium size + -
- taste + -
- taste + -

This recipe involves stewing chicken and cabbage in its own juice. It is better to use young cabbage for making snacks: it is juicier and tastes better. Chicken meat should also not be old, have a pleasant pink color, a fresh smell and a soft texture (unless the chicken is frozen, of course).

If the bird was bought in a supermarket, i.e. frozen, then thaw it at room temperature first.

Cut the washed dried meat into medium-sized pieces, sprinkle them with pepper and salt. Then we sort through the meat pieces with our hands so that the spices are evenly distributed.
Fry the pieces on both sides in a heated frying pan with oil.
Add chopped onion and cook for another five minutes, stirring frequently.
We chop the cabbage, salt it and press it with our hands so that it starts up the juice, salts, and at the same time decreases in volume and does not take up much space in the pan. We shift it to the chicken, cover with a lid, reduce the heat and cook for 10 minutes.
We cut the tomatoes into halves and coarsely three (we throw out the skin). Pour the tomato gruel into the pan, and, after mixing, taste the dish. If there is not enough salt, add it to taste. Simmer for another 10 minutes.

If the head of cabbage is old, we stew the chicken with cabbage not for 10, but for 20 minutes. At the end of the stew, if desired, sprinkle the dish with chopped dill. Braised cabbage with chicken is ready!

Cabbage with chicken in tomato sauce in a pan

If you think that stewing chicken in the company of juicy white cabbage- a laborious and difficult task, which can only be handled by experienced hostess, then you are wrong. After all, stewing chicken with vegetables is very easy, the main thing is to purchase all the ingredients.

Ingredients

White cabbage - 1.5 kg;
Onion - 1 pc.;
Carrots - 1 pc.;
Salt - 1 pinch (or to taste);
Large chicken breast - 1 pc.;
Greens (any) - to taste;
Tomato paste - 2 tablespoons;
Favorite spices - to taste;
Bay leaf - 3 pcs.;

After washing and drying the chicken breast, we free it from the skin, cut it into medium pieces, salt, pepper, flavor with seasonings. After mixing thoroughly, remove the meat to the side and wait 20 minutes until it is saturated with the aroma of spices.
Fry the breast pieces until light golden brown, then add the grated carrot and finely chopped onion to them. Fry all three minutes and remove the pan from the stove.
We make a medium cut of cabbage and divide it into three parts. We put one in a pan with meat, fill it with water (a quarter of a glass) and cook over low heat for 4 minutes.

Pour the next part of the cabbage slices, and, after mixing, continue to simmer for another 4 minutes. If necessary, add a little water. We do the same with the third part of chopped cabbage, simmer everything over medium heat for 10 minutes.
Salt, pepper the dish, mix with lavrushka and tomato paste. We cook another 7 minutes.

We put hot cabbage with chicken on the table, after sprinkling it with dill, green onions or parsley.

If you are tired of the usual chicken stew- stew it with cabbage in sour cream sauce. Sour cream will make the meat tender and soft, and it will add a subtle flavor to the dish itself.

Ingredients

Chicken breasts - 2 pcs.;
White cabbage - 400 g;
Carrot - 1 pc. (large);
Salt - to taste;
Onion - 1 pc. medium size;
Sour cream - 1/2 cup;
Paprika - on the tip of a knife (or to taste);
Tomato paste - 3 tablespoons;
Water - 1/2 cup;
Black ground pepper- taste.

How to stew cabbage with chicken in a pan in sour cream

We cut the washed and dried meat into a medium-sized cube and fry in a deep frying pan with oil so that it loses its pink tint.
Add chopped onion to the meat and fry for 2 minutes.
Putting coarsely grated carrots there, reduce the heat and simmer for 5 minutes.
Thinly cut the cabbage, pour it into the pan and cook for 10 minutes to reduce its volume.
As a sauce, pour the mixture into the pan tomato paste, paprika and sour cream, diluted with water. Salt, pepper, mix and simmer the dish until the cabbage is soft.

The main thing is not to overcook the cabbage, so try it from time to time. We serve hot cabbage with chicken to the table along with your favorite side dish or vegetable salad, and invite the household to enjoy a new culinary masterpiece!

Now you know how to stew cabbage with chicken in a pan with different sauces and without them. If you do not overdo it with roasting the meat, then it will turn out tender, juicy and soft, but most importantly, the chicken will be stewed, not fried. The situation is the same with stewing cabbage: the longer it cooks, the more it becomes sour.

Adhering to a step-by-step recipe and practical recommendations, you will not escape success. You can prepare a delicious meal festive dinner, and to the quiet family dinner, this is not fundamentally important, because a reason is not necessary for tasting such a dish.

Bon appetit!

Braised cabbage with chicken is a versatile and democratic dish for all seasons. Light, but at the same time satisfying, dietary and completely natural - even an inexperienced housewife will quickly master the basics of cooking. And a little fantasy, a change of two or three ingredients, will allow you to beat the main recipe and the food will never get bored.

Braised cabbage with chicken - step by step recipe

Any nutritionist will tell you: chicken with cabbage is an ideal and balanced meal. Especially if you use “lean” chicken breast for cooking or remove from poultry excess fat and skin. The set of ingredients is simple and somewhat ascetic, half a boiler and a small head of cabbage are enough to cook dinner. Spices, vegetables, salt and bite, each housewife is free to add components at her own discretion, adjusting to the tastes of households.

Cooking cabbage is very simple if you follow the following instructions:

Step 1. A small head of cabbage (for a family of 4 people will need 1 kilogram), we shred very thinly. We massage the cabbage, adding a little salt. So it will be juicier.
Step 2. Cut half the chicken into small pieces (the size of a matchbox), fry in vegetable oil.
Step 3. Cut a large onion. Shred 2-3 medium carrots.
Step 4. In another pan, we roast vegetables. If desired, add a tablespoon of tomato paste there or pour a glass of tomato juice.
Step 5. We combine cabbage, chicken, vegetables in a frying pan with thick sides or a saucepan. We cover with a lid.
Step 6. Simmer until the cabbage is ready for about 30-40 minutes at a temperature of 150 degrees (it is important to set the average temperature on the stove).
Step 7. At the very end, add salt, pepper, spices to taste. Cabbage is ideally combined with cumin (in other words, dill “seeds”), zira, hops - suneli. You can enrich the taste with a large bunch of greens and a clove of garlic.
Step 8. It's time to serve the dish! Very tasty stewed cabbage is combined with sour cream and dried black bread. The dish can be eaten cold or hot.

Cooking steps:

Step 1. Let's cook the cabbage according to the recipe from the section above (see Stewed Cabbage with Chicken - step by step cooking recipe).
Step 2. Cut the peeled tubers into neat pieces or straws.
Step 3. At the stage when the cabbage is still half-cooked, add our potatoes and stir the dish thoroughly.
Step 4. Reduce the heat to a minimum, otherwise the potatoes will burn.
Step 5. After 15 minutes, check the food for readiness. Potatoes and cabbage should be soft.