Nutritionists often slander on potatoes. When they say that it is very high in calories, I want to laugh, because the calorie content of potatoes is only 80 kcal. Of course, this is not about fried vegetable. You will not get better from it, unless, of course, you add very fatty meat to your food. In fasting, nutritious dishes are limited, and energy is needed, so a lot is cooked from this vegetable during fasting days. Let's talk about potatoes.
Of course, you need to start simple. from potatoes, as a rule, are known to everyone, but there are some "tricks" in their preparation. For example, ordinary boiled potatoes are much tastier if you dry them after cooking, season with a couple of spoons linseed oil and sprinkle with minced garlic. Serve hot.
It is also very tasty. It is necessary to rub a carrot and one onion for 10 tubers, prepare 2 bay leaves. Each tuber must be cut into 4 pieces, then other root vegetables, salt and bay leaves. Water should be 60% of the volume of potatoes. The lid is closed, allowed to boil, then the fire is reduced and extinguished for half an hour. It will turn out an excellent meal, no worse than others from potatoes.
Can do various salads such as garlic salad. At the same time, the potatoes are boiled only until half cooked, then almost all the water is poured out and the product is steamed until ready (watch the pan!). Then they wait until it cools down and put it in a salad bowl. Peeled garlic is crushed, salt is added to it, vegetable oil and vinegar (tsp) are added to taste. Potatoes are poured with this sauce, you can also sprinkle green onions on top.
There are also more expensive meatless potato dishes. Potatoes "in uniform" are peeled and cut into cubes. Then the kernels are crushed walnut, garlic with salt, chopped onion, pomegranate juice. The sauce should be poured onto a piled boiled potatoes. It turns out a very peculiar rich taste.
In addition, do not forget about such lean potato dishes as soups. Some of them are little known, although simple. For example, oatmeal soup. Potatoes are dipped into boiling water in the form of sticks, when it is almost cooked, finely chopped onions, dried herbs, and carrots are added. Then put cereals and cook for 5-10 minutes. Really, just? And also very tasty!
Have you tried borscht with barley and potatoes? It is more difficult, but also does not disappoint. In water that is about to boil, put potato cubes, a few chopped cabbage leaves, barley (50g). Cook for 15 minutes, then add tomato sauce, 3 bay leaves, herbs, pepper, salt, garlic to the browned carrots, onions and beets. All this is lowered into the soup, which is boiled for 15 minutes, after which they put the finished green pea. When the borscht is almost ready, crushed garlic is put into it and removed from the fire. The soup should be allowed to brew for at least 30 minutes.
Lenten dishes from potatoes may also include mushrooms. For example, if you prepare in advance such seasonings as mustard, dill and herbs, open a jar of pickled cucumbers and cabbage, stock up on 300g boiled mushrooms and sweet pepper, you can get amazing delicious salad. Finely chop the ingredients, add sunflower oil and mix. It will turn out very interesting taste You most likely haven't tried this before!
If there are in the bins, you can make "koloboks" from mushrooms and potatoes. Mushrooms must be chopped and stewed without additives until tender. Saute the onion, adding pepper to it. Make dough from mashed potatoes on the water, salt and add flour, then you need to make koloboks from mushrooms and potatoes and fry them in vegetable oil. You need to eat such a dish either with hot sauce from tomatoes, or with horseradish sauce.
So lean potato dishes from a good housewife can be varied and tasty.
Offers you a few simple, lean dishes from our favorite potatoes.
potato salad
Compound:
Potatoes 200gr
Olives (pitted) 50-100g
one orange
. ¼ teaspoon mustard
1 st. a spoonful of dry white wine
1 st. a spoonful of olive oil
Salt, black pepper.
Cooking:
Potatoes need to be washed and boiled until tender. Clean and cut into cubes. Add pitted olives, cut if desired.
Preparing the dressing:
Wine, olive oil, ¼ teaspoon mustard, ½ teaspoon salt, a little ground black pepper and the juice of one orange, mix and season, let soak before serving.
Spread potatoes on lettuce leaves and sprinkle with chopped herbs.
Rustic potatoes
Compound:
Potatoes (the smaller the tuber, the tastier) 15-20pcs.
Garlic 3-4 cloves
Vegetable oil
dry herbs
Salt, freshly ground pepper
Cooking:
We take a potato, wash it very carefully, cut it into slices, put it in a saucepan, pour it with vegetable oil, squeeze out the garlic, sprinkle with aromatic herbs, salt and pepper.
Close the pan with a lid and shake a couple of times so that the oil and seasonings are evenly distributed over the potato slices. We spread the potatoes on a baking sheet in one layer - so the crust will turn out to be more fried, bake for 40 minutes at 250 degrees.
This potato is perfect for a salad. fresh vegetables, and salted mustard oil is perfect as a sauce.
Lean potato pancakes - it's possible!
Compound:
Potatoes - 8 pcs.
Onions - 2 pcs.
Garlic - 1-2 cloves
Oatmeal - 200 gr.
Salt pepper
Cooking:
Peel potatoes, onions, garlic, wash and rub on the smallest grater. Pour boiling water over the oatmeal, cover with a lid and steam for 7-10 minutes. Add oatmeal, onion, garlic, salt, pepper to grated potatoes and mix well. We fry potato pancakes in well-heated vegetable oil on both sides until cooked.
Baked potatoes with mushrooms
Compound:
Potato - 2 kg.
. Mushrooms - 1 kg.
. Carrot - 1 pc.
. Garlic - 1 pc.
. Greens
. Sugar
. Salt
. Black pepper
. vegetable oil
Cooking:
We cut the potatoes in a semicircle, salt well, sprinkle lightly with sugar, pour over with oil and add the head of squeezed garlic to it. Mix with your hands, rubbing everything into the potatoes, and leave in the refrigerator for 30 minutes.
Mushrooms cut into smaller pieces, mix with carrots, which we grated on coarse grater, and fry a little in a pan.
Put the potatoes on a baking sheet, put the mushrooms on top and put in the oven, which is heated to 180 degrees, for 40 minutes. 5 minutes before full readiness, sprinkle the dish with herbs.
Zrazy with cabbage
Compound:
Potato - 2 kg.
. Cabbage - 500 gr. (sauerkraut)
. Flour - 3-4 tbsp. spoons
. Tomato paste - 2 tbsp. spoons
. Greens
. Salt
. Sugar
. Black pepper
. vegetable oil
Cooking:
Boil potatoes in their skins, peel and crush so that you get mashed potatoes. Add salt, pepper and herbs to it, mix thoroughly.
Put the cabbage in a pan, add sugar and tomato paste, simmer until the excess juice is gone.
Lubricate the palms with oil and make a flat cake out of potatoes, put cabbage on it and roll it into a neat cutlet. It is better to flatten it a little so that it is better fried.
Fry the resulting zrazy in a hot frying pan on both sides until golden brown.
Potatoes with asparagus
Compound:
Potato - 1 kg.
. Black Eyed Peas- 1 kg.
. Garlic - 2 pcs.
. Flour - 3 tbsp. spoons
. Greens
. Salt
. Sugar
. Black pepper
. vegetable oil
Cooking:
Boil potatoes in small pieces.
We cut the asparagus beans into about 2-3 parts each pod. Fry in a pan, add squeezed garlic, salt, pepper and put at least 3 tablespoons of sugar. The beans should have a spicy-sweet taste. When it is browned to a delicious golden color, add 0.5 cups of potato broth to it and simmer for 10 minutes.
Add beans to the pot with potatoes, sprinkle with herbs on top, but do not mix. Simmer covered and over low heat for about 10 minutes.
homemade chips
Compound:
Potatoes - 5 pcs. (large)
. vegetable oil
. Salt
. Black pepper
. ground paprika
Cooking:
We cut the potatoes into thin slices, it is best to do this with a special grater for shredding cabbage. Then we soak it in cold water for 5 minutes, take out and let dry well.
Add salt, pepper and paprika to the oil, pour potatoes into it and shake well so that each piece is dipped in oil. It is best to do this in a container with a tight-fitting lid.
Preheat the oven to 180 degrees, line a baking sheet with waxed paper and lay out the potato slices. From above, they should also be covered with paper so that they do not burn.
Usually 10-15 minutes are enough, and the chips are ready.
Potato casserole
Compound:
Potato - 2 kg.
. Onion - 5 pcs.
. Carrot - 3 pcs.
. Greens
. Salt
. Black pepper
. vegetable oil
Cooking:
Cut the onion into neat rings, rub the carrots on a coarse grater. We clean the potatoes and one by one (so as not to darken) we also rub on a coarse grater.
We take a frying pan, always with high sides, grease it with oil. And we begin to lay out the layers of products. Potatoes, onions, carrots, potatoes again, and so on until the end. Do not forget to salt and pepper the products each time.
Pour the last layer with plenty of oil and sprinkle with herbs.
We put in a preheated to 180 degrees. oven and bake for 40 minutes.
Braised garlic potatoes
Compound:
Potato - 2 kg
. Onion - 3 pcs.
. Garlic - 3 pcs.
. Greens
. Salt
. Sugar
. Black pepper
. vegetable oil
Cooking:
Cut the potatoes into large cubes and set to boil. Do not pour a lot of water so as not to drain the excess.
Cut the onion into strips and fry well. Squeeze the garlic into the pan and lightly fry with sugar.
When the potatoes are almost cooked, make sure that there is very little water, pour garlic into a saucepan, add salt and pepper. Cover with a lid and simmer for 15 minutes.
Approximately 5 minutes before the end of cooking, add greens and fried onions.
Potatoes are one of the most versatile vegetables and can be used to cook just about anything. In this article we will talk about lean second courses from this wonderful vegetable.
The number of second courses that can be prepared from potatoes is simply huge - these are a wide variety of dishes from casseroles to side dishes, fried and stews, cutlets, etc. At the same time, there are many options for such potato dishes in lean versions. The simplest of them are steamed or baked potatoes, which are suitable even for those who fast very strictly, without oil. Well, we offer to get acquainted with a little more complex recipes!
Recipe One: Lean Potato Casserole with Mushrooms
You will need: 3-4 potato tubers, 700 g of champignons, onions, salt.
How to cook lean casserole from potatoes and mushrooms. Boil the mushrooms, dry and twist in a meat grinder. Twist also raw potatoes. Grind and fry the onion in oil (or simmer in water until soft). Mix potatoes with mushrooms and onions, put in a baking dish, cook until browned in the oven.
You can add to this casserole 250 g of boiled shrimp, also twisted in a meat grinder, as well as spices and herbs to taste.
Recipe Two: Stewed Potatoes in Tomato Sauce (Lenten Dish)
You will need: 1 kg of potatoes, 3-4 tomatoes, 2-3 onions, 4-5 tbsp. vegetable oil, ½ tbsp. tomato puree, 1 tsp red pepper, ½ bunch of greens.
How to cook stew in tomato lean potatoes. Fry the onion in oil, finely chopped, until transparent, add tomato puree and one finely chopped tomato without skin, fry until the liquid evaporates, add pepper, mix. peel the potatoes and cut into slices or circles, put to the rest of the ingredients, fry, then pour hot water, salt, simmer under the lid over low heat until cooked, add a part of the chopped greens and the remaining finely chopped tomatoes for 5 minutes, then sprinkle with the remaining greens before serving.
The next dish is a bit unusual - potatoes stewed with dried fruits.
Recipe Three: Lean Potatoes Stewed with Prunes and Raisins
You will need: potatoes, prunes, raisins, vegetable oil, flour, salt, herbs.
How to stew lean potatoes with prunes and raisins. Peel and cut the potatoes into slices or cubes, rinse the dried fruits, put everything in a saucepan, pour in hot water and simmer until the potatoes are half cooked. Next to the products, pour in the mixed with a small amount flour butter, salt, mix, simmer until tender. Sprinkle the dish with herbs before serving.
Potato zrazy, potato pancakes and other similar dishes from this vegetable are familiar to many. The following recipe is an interesting variation of potato cutlets, according to this recipe, a very satisfying and tasty dish is obtained.
Recipe Four: Lean Potato Cutlets with Rice and Vegetables
You will need: potatoes, rice, carrots, onions, vegetable oil, salt.
How to cook potato cutlets with vegetables and rice. In their skins, boil the potatoes until cooked, then peel and mash, or rub on a coarse grater. Boil rice until tender. Finely chop the carrots and onions, fry them in oil until soft. Mix all the prepared products, salt them, form meatballs out of them, fry in a pan with oil until browned on both sides.
The last recipe in our selection of lean potato main dishes will seem very unusual to many. These are potato pies in dough - it seems that this is still something familiar and not at all unusual? Then read the recipe.
Recipe Five: Lean Potato Pies in Dough
You will need: 500g flour, 120g vegetable oil, water, salt, filling - 500g medium-sized whole potatoes, 200g vegetable oil for frying, spices to taste, salt.
How to cook lean potato pies in the dough. Mix flour and butter, water, salt, knead a stiff dough, then roll it into a thin layer and cut out the same squares. Boil the potatoes until cooked, rub with spices and salt, put one tuber on each square of dough, pinch the edges - you get a kind of pies. Fry pies in oil until browned.
Lenten cuisine can be very diverse, even if you cook lean dishes only from potatoes. Enjoy your meal!
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Whatever you say, a Russian person cannot do without potatoes. Without a dish of potatoes, especially in the oven, any dinner seems not satisfying. And when the aroma of fried or baked potatoes- immediately the mood of the household rises. It is good with meat and pickles. Well, in the post - it becomes an indispensable product.
Potato dishes in the oven, although simple to prepare, are very tasty. So let's cook 8 potato dishes for the Lenten table.
Baked potatoes in the oven
Fragrant and satisfying potatoes are obtained according to this recipe.
We need:
- 10 medium sized potatoes
- 350 g champignons
- 2 bows
- 250 g any hard cheese
- 150 g lean mayonnaise
- 200 g green peas (frozen or canned)
- herbs, salt, pepper
- vegetable oil
- spices to taste
Cooking:
1. Boil potatoes in their “uniform”, when cool, peel. Make a deepening in the tuber and carefully remove the core with a spoon. Salt.
2. Grind champignons and onions and stew in vegetable oil. Season with spices, salt.
3. Cheese, as always, three on a grater and mix half of its amount with champignons.
4. Fill the potatoes with the filling, pour over a little mayonnaise and sprinkle with the second half of the cheese.
5. The core of the potato should be finely chopped and put on a baking sheet, which is covered with foil and greased with vegetable oil. Spread evenly over the baking sheet and sprinkle canned peas. Lay stuffed potatoes on top.
6. Bake in the oven for 25 to 40 minutes, temperature 180-200 degrees, depending on the operation of your oven.
Serve sprinkled with chopped herbs.
Oven Potato Dishes: Potato Miracle
Delicious dish for lunch.
We need:
- 6 potatoes
- 2 bows
- 8 cherry tomatoes
- 1 bell pepper
- 50 g lean mayonnaise
- vegetable oil
- salt, pepper, herbs to taste
- 2 carrots
Cooking:
1. Peeled potatoes, cut into cubes and fry in vegetable oil, salt.
2. Onions and carrots, cut into circles, also fry in a pan, salt and pepper.
3. We take a thermal glass dish, spread the potatoes, spread them evenly over the surface, and put carrots with onions and chopped tomatoes on it. Watering lean mayonnaise. Bake in the oven for 5 minutes.
4. You can not add tomatoes, but decorate a slightly cooled dish with tomatoes. To do this, cut the tomatoes in half, and spread along the edge of the dish. In the center of the dish - put a flower from a tomato. Peppers, cut into strips, are laid out from the center to the edge of the dish. Sprinkle chopped herbs on top.
5. Serve the dish hot.
Potato and Pepper Casserole
It is not a shame to treat both relatives and guests with this potato dish.
We need:
- 800 g potatoes
- 2 red onions
- 3 garlic cloves
- 1 tsp ground paprika
- olive oil
- dill and parsley
- salt, pepper to taste
- Cherry tomatoes
Cooking:
- To preserve vitamins in potatoes, cook it in its uniform until half cooked. We clean, so to speak, from the “uniform”, cool, and cut into circles. This must be salted and sprinkled with olive oil, gently, lightly mix.
2. Grind onions, garlic and herbs. We free the pepper from the seeds and cut it into strips.
3. Stew the onion and pepper in a pan for 5 minutes, season with pepper. Add salt, paprika, garlic, mix everything and remove from heat.
4. We take refractory dishes and begin to lay them out in layers: - first a part of the potato, then pepper with onions, and finally the remaining potatoes, which we lay out with “scales”. Spray with olive oil.
5. Bake vegetables for 30 minutes, in a preheated oven, at a temperature of 180-200 degrees.
6. Ready meal sprinkle with herbs from potatoes and decorate with red onion flowers, place a cherry tomato in the middle of the flower. Enjoy your meal!
Favorite dish of potatoes and fish
A wonderful hearty, healthy and dietary dish.
We need:
- 10 potatoes
- 2 carrots, large
- 2 bows
- 1 kg of any fish
- 1 tsp lemon juice
- salt, pepper to taste
- vegetable oil
- seasonings for fish
Cooking:
1. Boil potatoes in their skins, peel and cut in half.
2. Shredded onions with carrots are sautéed in vegetable oil.
3. Cut the prepared fish into small pieces, which we salt, pepper, sprinkle with seasonings.
4. Put foil on a baking sheet and lay it in layers: onions with carrots - fish - potatoes. Spray on top lemon juice with vegetable oil.
5. Bake for 25-35 minutes in the oven at 180 degrees.
Potato "nuts" with fish in beer batter
We need:
For "nuts"
- 5 potatoes
- 3 tbsp breadcrumbs
- 1 protein
- salt, pepper to taste
- vegetable oil
For fish:
- 1 kg fish fillet
- 1/4 cup light beer
- 1 egg
- 5 tbsp flour (with top)
Cooking:
1. Fish fillet needs to be cut large pieces. Salt and pepper.
2. For batter, beat beer, yolk, flour, salt until homogeneous mass. You can, of course, use milk for batter, but: firstly, the batter turns out more magnificent on beer, and secondly, we don’t forget that we have a post. Although ... but the egg))))
3. Beat the protein separately and before frying the fish, add to the batter.
4. We fry the fish in deep fat, so it will be better fried.
5. We fried the fish, now let's start cooking "nuts". While the fish was frying, we boiled the potatoes.
6. The potatoes were well mashed to make a thick puree. Naturally salt to taste.
Cool a little and still with well-warm puree, form balls - “nuts”.
7. Dip each "nut" in protein, and then roll in breadcrumbs and fry. The oil should cover them. Lay out on a paper towel.
Potato nuts can not only be fried, but also baked in the oven. We replace the protein and crackers - melted butter, with which we pour the "nuts" on top.
Potato "boxes" with stuffing
Judging by the composition of the products, this dish is not entirely lean, but nevertheless ... And forbidden foods can be replaced. Experiment!
We need:
- 1 kg potatoes
- 6 tbsp butter (replace with olive oil or a decoction of potatoes)
- 1 egg
- 1 jar of olives
- 1 lemon
- greens for decoration (lettuce, dill sprigs)
For filling
- 300 g champignons
- 1 onion, large
- 3 tbsp sour cream (without it, it will be no worse)
- 100 g cheese (you can do without cheese)
- salt, pepper, spices to taste
Cooking:
1. From boiled potatoes, make mashed potatoes, mix with egg and butter (broth, olive oil). If you want, you can add more chopped greens.
Potatoes are best passed through a meat grinder, you can grind through a sieve.
2. Cooking the filling. Saute the chopped onions and mushrooms until the liquid from the mushrooms has evaporated. Add sour cream, cheese, pepper and salt to them, mix everything.
3. On a baking sheet, greased with oil, lay out the quadrangles formed from mashed potatoes.
We take a pastry bag or a syringe and squeeze “volcanoes” around the perimeter.
4. With a beaten egg, grease each “box”, and put in a preheated oven, bake for 15 minutes. then we fill each “box” with 2-3 tsp stuffing. (The amount of filling depends on the size of the box). Put it back in the oven for 5 minutes.
5. Before serving - decorate with olives, lemon and herbs.
Potato cutlets with prunes
We need:
- 400 g boiled potatoes
- 0.5 st. vegetable oil
- 0.5 st. warm water (you can use a decoction of potatoes)
- 2 tbsp flour
- 10 pitted prunes
- breadcrumbs
Cooking:
1. Make mashed potatoes, add vegetable oil, warm water, flour and knead the uncooked dough. Let it rest for 20 minutes.
2. Steaming prunes hot water for 15 minutes. Cool and pat dry with paper towel.
3. Roll out the sheet from the dough, 1 cm thick and squeeze out circles with a glass. Put 1 piece of prunes in their middle.
4. Formed cutlet, roll in breadcrumbs and fry in vegetable oil.
Potato pies from potatoes "Komoviki"
We need:
- 10 potatoes
- 1 egg
- 1/2 st. flour
- 1 tbsp oils
For minced meat:
- 1/2 st. beans (millet, rice)
- 2 onions
- 3 tbsp oils
- salt, pepper to taste
Cooking:
1. Boiled potatoes, in a “uniform”, peel and chop in a meat grinder.
2 Salt, pepper, egg, butter, flour combine with the resulting mass of potatoes and knead the dough.
You can also add 2 tbsp to this mixture. l semolina.
3. We prepare the filling. Fry chopped onion in oil. Mix, interrupted in a blender beans. Season the whole mixture with salt and pepper. Optionally, chopped greens and nuts can also be added to the filling.
4. From potato dough we make pies. We use beans as a filling, but you can replace it with rice or millet.
5. Roll the pies in flour or breadcrumbs, sprinkle with butter, put on a greased baking sheet, and bake in the oven.
They will win you over with their variety. In our selection, we offer you only a few options. But all of them will become your favorite.
Lenten recipes with potatoes with photos
simple casseroleRequired products:
Potato tuber - 3 pcs.
- salt
- bulbs
- champignons - 700 g
Cooking steps:
Boil the mushrooms, dry them and twist them through a meat grinder. You also need to twist raw potatoes in a meat grinder. Crumble the onion, fry in vegetable oil to make it soft. Combine vegetables and mushrooms with onions, transfer to a baking dish, put in the oven to bake. To improve the taste, you can put 245 g of boiled shrimp, which must first be chopped.
Prepare and. The aroma and taste will amaze you!
Delicious lean recipes with potatoes
stewed potatoes with tomato sauce.You will need:
Potato tuber - 1 kg
- a teaspoon of red pepper
- half a bunch of greens
- vegetable oil - 4 tablespoons
- onion - 2 pcs.
- tomatoes - 3 pieces
Cooking steps:
Fry chopped onion in oil. It should become transparent, add twisted tomatoes, pour pepper, stir. Chop the peeled potatoes into circles or slices, transfer to other components, fry, pour hot water, salt, simmer under the lid for exactly 5 minutes. Put some chopped greens. The rest of the greens must be added at the time of serving.
Do also.
Prunes recipe.
Peel the potatoes, cut into cubes or slices. Wash the raisins, prunes, put them in a saucepan, pour hot water, cook the vegetables until half cooked. Pour in the oil mixed with flour, sprinkle with spices, stir, simmer until tender.
Boil potatoes in their skins, peel and mash. You can also rub it on a coarse grater. Boil until ready rice groats. Chop the onion with carrots, fry until the vegetables become soft. Mix all prepared ingredients, salt, form meatballs, fry them in a pan.
How about you?
Ingredients:
Flour - ½ kg
- vegetable oil - 120 g
- some water
- salt
- medium-sized potatoes - ½ kg
- spices
- salt
Cooking steps:
Stir the butter, water and flour, knead a stiff dough, roll it into a thin layer, cut out the same squares. Boil potato tubers until tender, grind with salt and spices, put the filling on each square, pinch the edges to make pies. Fry the pies in sunflower oil until golden brown.
Prepare and.
Original lean recipes with potatoes
Ratatouille with grapesIngredients:
Apple
- potato
- bunch white grapes- 2 pcs.
- bulb bulb
- olive oil - 4.2 tbsp. spoons
- marjoram
- tarragon
- medium tomato
- sweet pepper
- stalk of celery
- zucchini - 3 pcs.
Cooking steps:
Peel the vegetables, chop into pieces. Wash the grapes, dry. Peel the apple, cut it into 4 parts. Finely chop the greens. Put the apple, grapes and vegetables in a baking dish, sprinkle with the mixture herbs. Pour in the oil, ½ cup of water, salt, pepper, cover with a lid, cook in the oven for 1.5 hours. Slowly add hot water. Serve hot.
Lenten recipes with potatoes in the oven
Ingredients:Salt
- garlic clove - 3 pcs.
- sprigs of marjoram and thyme - 2 pcs.
- granulated sugar - 145 g
- bulb
- young potatoes - 1 kg
- dried tomatoes in oil - 190 g
Cooking steps:
Preheat the oven to 180 degrees. Wash the peeled potatoes under running water. Cut each fruit in half, lay the cut side on a baking sheet, smeared with vegetable oil. Drizzle oil on top of vegetables, season, bake for about half an hour. Peel the onion and garlic, chop into cubes. Heat 3 tablespoons of oil in a frying pan, fry the onion with garlic. Add baked potatoes, fry for 8 minutes. Add greens and tomatoes cut into strips. Chop the greens, squeeze a little. Prepare the syrup: pour sugar with water, let it dissolve completely on the stove. The syrup should take on a golden color. Pour the prepared syrup into the pan with potatoes, season with salt and pepper. Sprinkle with chopped greenfinch when serving.
Lenten recipes with potatoes and mushrooms
Ingredients:bunch of green onions
- young potato tubers - 8 pcs.
- garlic clove - 4 pcs.
- salt
- champignons - 190 g
- tomato
- leeks - 0.25 pcs.
- olive oil
- black pepper (ground)
How to cook:
Wash potato tubers, boil them. While they are cooking, chop the mushrooms into slices, finely chop the garlic and onion. Fry mushrooms and onions in vegetable oil, put garlic, fry for 3 minutes. Cut the tomato and pepper into cubes, transfer to the mushrooms. Salt, season with spices, stir, turn off the heat. Drain the potato, let it cool slightly. Line a baking sheet with foil. Crush each potato with the palm of your hand. Lay the filling, sprinkle with butter, bake.
Lenten Recipes with potatoes and onions
Potato goulash
You will need:
Red lentils - 290 g
- potato tubers (young) - ½ kg
- tomato puree- 2 tablespoons
- vegetable oil
- carrots - 4 pcs.
- mustard - 3 tablespoons
- vegetable broth- ½ liter
- dry white wine - a couple of tablespoons
- bunch of parsley
- tomato puree - two tablespoons (tablespoons)
Cooking steps:
Boil the lentils for 20 minutes, transfer to a colander, dry. Peel the potatoes, cut into large cubes, boil for 10 minutes. Drain the water. Cut the carrot and onion into cubes. Wash parsley, chop finely. Set aside some greenery for decoration. Mix the tomato, mustard and oil together in a deep frying pan, heat. Put parsley, carrots, onions, fry with stirring for no more than 5 minutes. Add potatoes with lentils to vegetables, pour in wine and broth. Stir, cook 7 minutes. Season with spices, sprinkle with greenfinch, serve.
Prepare also.
Lenten recipes with potatoes with photos
Ingredients:
Olives - 0.25 tbsp.
- spices with salt
- chopped parsley - ¼ tbsp.
- lemon
- lemon zest - 6 pieces
- two tablespoons of olive oil
- red potatoes - 455 g
- cumin - 0.5 tsp
- glass of water
Cooking steps:
Cut the olives with a knife, remove the pits, and chop the fruits. Cut potatoes into small pieces, cut in half. Put in a bowl, stir with chopped olives, lemon zest, oil, cumin and spices. Boil water. Cover with a lid, cook for 10 minutes. Once the vegetables are soft, remove the lid and cook for a couple of minutes until the water has evaporated. Serve with parsley.
Recipe with garlic and herbs.
Required products:
Young potatoes - 16 pcs.
- coarse salt - 3 large spoons
- 4 garlic cloves
- olive oil
- fresh rosemary
- a teaspoon of cumin leaves
Cooking steps:
Cut the potatoes in half, transfer to a bowl. Pour in water, add salt. Bring to a boil, reduce heat, simmer until soft, about 10 minutes, drain, return potatoes to pot. Pour in olive oil, mashed garlic cloves, chopped rosemary and cumin, mix well and leave to cool. Lay 4 sheets of foil on the work surface, lay out the potatoes, wrap and leave in the room for a couple of hours. Preheat the oven to 200 degrees. Put the bags on a baking sheet, rearrange in the oven for 15 m. Turn over from time to time so that the vegetables warm up well. Divide onto serving bowls, carefully peel open the foil and serve.
Thai curry
Ingredients:
Peeled shrimps, cherry tomatoes - 190 g each
- champignons - 90 g
- red curry paste - 3 tbsp. spoons
- pumpkin
- coconut milk– 390 g
- potatoes - 2 pcs.
- green beans– 145 g
Cooking:
Heat olive oil and curry paste in a deep skillet. Pour in coconut milk, stir, bring to a boil, reduce heat to low. Put potatoes and pumpkins cut into cubes, simmer for 10 minutes. Put the rest of the vegetables with mushrooms, simmer for another 5 minutes. Throw in the shrimp, simmer until cooked through.
Lenten recipes with potatoes and vegetables.
warm salad
You will need:
Royal oyster mushrooms, potatoes - 2 pcs.
- zucchini - half a fruit
- bunch of fresh thyme
- garlic clove
- bulgarian pepper
Cooking steps:
Toast the diced oyster mushrooms over medium heat. In the same oil, fry 2 boiled potatoes until tender. Toss in the garlic clove before removing the potatoes from the heat. Add a few sprigs of thyme. Dice cucumber and pepper, season with salt, stir in potatoes, thyme oil and flavored garlic.
Potato salad with pomegranate juice
Required products:
Half a kilo of potatoes
- red onion– 50 g
- coriander greens - 50 g
- pomegranate juice– 50 ml
- pomegranate seeds
- salt, red pepper
Cooking:
Boil the potatoes, remove the peel from it, crumble into circles. Cut the onion into thin rings. Put the potatoes in a salad bowl, sprinkle with salt, red pepper, put the onion, chopped greens, pour in the pomegranate juice, mix thoroughly. Garnish with pomegranate seeds.
Marinated potato salad
Required products:
Potato - 395 g
- pickles - 90 g
- green onion– 25 g
- parsley
- black pepper
For marinade filling:
Half glass of water
- onion - 30 g
- a tablespoon of vinegar
- salt
Cooking:
Cut boiled potatoes into slices. Put diced cucumbers, slices of green onions. Pepper, stir. Prepare the marinade: pour salt into the water and acetic acid, sliced onion. Bring to a boil. Pour the resulting marinade vegetable mix. Sprinkle with chopped parsley. Serve the salad warm.
