How to bake a pumpkin in sugar. Delicious winter dessert - pumpkin cooked in the oven with sugar

One of the most useful and pleasant gifts of autumn is a pumpkin. The large-sized fruit has an extremely low calorie content, so it is ideal for the menu of losing weight people, as well as light dinner or breakfast. Oven baked pumpkin - very tasty, beautiful and healthy dish.

How to cook pumpkin in the oven

An orange vegetable contains a lot of nutrients, valuable substances, thanks to which it is able to normalize metabolism and cleanse the liver. You can cook a lot from pumpkin variety of dishes- sweet and salty. Delicious and aromatic are cereals, pancakes, rolls, soups, salads, pies, pies, different desserts and casseroles containing this product. However, roasting pumpkin in the oven is the most popular vegetable processing option.

Preparing food for cooking

Regardless of which variety you choose, you should evaluate the quality and maturity of the fruit before buying. For this, there are a number of aspects that are important to pay attention to:

the stalk must be dry;
how larger vegetable, the more fibrous the pulp will be, so it is better to stay on fruits of medium or small size;
the skin should not have dents, spots or other flaws;
the stripes on the surface of the fetus should be straight;
the more orange on the skin, the sweeter the pumpkin;
a ripe vegetable has a very hard peel, and a clear pattern;
if you are purchasing a cut product, pay attention to the seeds - they must be ripe, firm, and the flesh must be bright yellow or orange;
no marks remain on a ripe vegetable after trying to pierce the skin with a fingernail;
the blue-skinned variety is considered the sweetest;
when tapped, a dull sound should appear;
a ripe fruit is heavier than it might seem (weight-to-size mismatch).

How to cook pumpkin for baking in the oven? The fruit can be placed in the oven as a whole or pre-cut into small pieces. In the second cooking option, the skin should be removed, and the seeds should be removed. Young fruits weighing up to 7 kg can be easily peeled with a regular knife / peeler. If the vegetable has long been plucked or overripe, its skin is tough and will not be removed so easily. To remove it, you must first hold the pumpkin in a preheated oven until the pulp becomes softer, and then remove the peel and continue cooking.

Oven Pumpkin Recipes

A properly selected pumpkin baked in the oven turns out to be very tasty and looks appetizing. With the help of such a simple dish you can pamper your family and friends. Experienced chefs they are not afraid to experiment, combining pumpkin with other vegetables, fruits, cereals, meat, mushrooms, potatoes and various spices. The tender pulp is well saturated with the juice of other products, making it very soft and fragrant.

Pumpkin in the oven with sugar

Many people know about the benefits of a vegetable, but not everyone loves it in vain, because pumpkin has a lot of valuable substances and vitamins. Among them there is a very rare element - vitamin T, which is found only in some products. The simplest and fast way A tasty preparation of the fruit is to bake it with sugar. Some housewives prefer to use honey, adding health benefits to the dish. Figure out how to bake a pumpkin in the oven with sugar correctly.

Ingredients:

boiled water - ½ tbsp.;
sugar of the 1st grade - 2 tablespoons;
butter - 50 g;
young pumpkin - 0.8 kg.

Cooking method:

After peeling the pumpkin, cut it into small slices or square pieces.
Place the slices in a baking dish, cover with water, sweeten evenly.
Place a small piece of butter on each slice to make the dish tender.
Place the container with the vegetable in the oven, preheated to 200 degrees.
After 30-40 minutes, the dessert can be removed from the oven, pour over the syrup that has drained to the bottom and serve with tea.

Pumpkin baked in the oven with honey

Fragrant pumpkin chunks in nuts and honey - wonderful and very healthy treat for children and adults. Such a dessert is prepared very easily and quickly, however, the dish will turn out sweet only if you choose a ripe vegetable. To make the pumpkin in the oven with honey fragrant, give preference to the nutmeg variety, while the fruit should be of medium size - it is still tender, but the taste has already become bright. How to cook a treat using the oven?

Ingredients:

honey - 3 tablespoons;
spices - any;
half of the lower part of the pumpkin - up to 1 kg;
walnuts - 50 g.

Cooking method:

Cut the washed pumpkin into medium-sized pieces.
If the honey is candied, heat it for a short time in a water bath.
Spread the pumpkin slices on a baking sheet covered with foil, pour over ½ of the prepared honey, sprinkle with chopped nuts, add spices if desired.
Place the dish in the preheated oven ( optimum temperature- 220 degrees).
After 10 minutes (more time may be needed, depending on the ripeness of the vegetable), remove the baking sheet. Drizzle the pieces with the remaining honey and bake the dessert for another 10 minutes.
Supplement the casserole with cottage cheese and sour cream and serve with tea / coffee.

Cottage cheese casserole with pumpkin in the oven

An indispensable dish for connoisseurs of healthy and tasty food will be a pumpkin casserole with cottage cheese in the oven. It will perfectly complement a vegetarian diet if you remove eggs from the list of ingredients and add pre-cooked semolina. Alternative option- cook a casserole in a slow cooker or double boiler, so that the process will speed up. Below is a detailed description of how to make a pumpkin dish in the oven tasty and spectacular, as in the photo.

Ingredients:

lemon juice;
butter - 30 g;
soda - ¼ tsp;
pumpkin - 0.4 kg;
sour cream - 30 ml;
eggs - 2 pcs.;
cottage cheese of medium fat content - 0.3 kg;
sugar - 3 tablespoons;
semolina- 2 tbsp.

Cooking method:

Grate the pieces of peeled pumpkin with a grater.
Pour the cottage cheese into a deep container, mash with a pusher / fork, adding soft butter. Beat eggs here, pour in sour cream, add ready-made semolina and sugar.
Squeeze a little juice from a lemon (about 1 tsp) and add soda, then combine the mixture with curd mass.
Combine the pumpkin pulp with the curd mass, mix well and transfer to a baking dish greased with melted butter.
Send the dish to the oven (the optimum temperature to bake the casserole is 220 degrees). Remember how long the dessert is being prepared: the whole process takes 40-50 minutes.

Porridge in a pumpkin baked in the oven

This recipe is interesting in that porridge with pumpkin in the oven is cooked in the vegetable itself, previously cleaned from the inside and looking like a pot. The dish turns out to be very fragrant and tasty, and thanks to the original serving, it will surely interest even the smallest picky eaters. Cooking in a pumpkin oven takes a little time and effort. Choose a fruit of the correct round shape for the dish, then it will be convenient to clean it, and the rice will boil evenly. Raisins, prunes, candied fruits, dried apricots will help make the dessert tastier.

Ingredients:

fat sour cream - 1 tbsp.;
steamed rice - 1 tbsp.;
sugar - 3 tablespoons;
eggs - 4 pcs.;
pumpkin - 1 pc.;
raisins, other dried fruits - 1 tbsp.;
salt - ½ tsp

Cooking method:

Boil the rice until half cooked, drain the water.
Rinse the vegetable, carefully cut off the lid (the area near the stem), remove the pulp and seeds from the inside with a spoon. At the same time, try to scrape off more pulp, leaving the walls no thicker than 1.5 cm.
In a separate container, combine sugar, sour cream, candied fruits, rice and chopped pumpkin pulp.
Beat eggs, add to other ingredients.
The finished filling should be stuffed with a vegetable pot, then send the dish to the oven for an hour. The temperature should be 180 degrees.

Baked pumpkin with apples

There are many options for preparing this dessert, for example, you can make two apple layers, layering them with orange rings, or sprinkle the dish with hard cheese at the end of cooking. interesting taste has a pumpkin casserole with apples in the oven, which does not have such a traditional ingredient for it as honey. At the same time, the fruits are baked with sugar, due to which more juice is released, and when served, the delicacy is watered. dark chocolate. The photo below describes how to cook a vegetable in the oven with apples.

Ingredients:

sugar of the 1st grade - 100 g;
apples - 500 g;
pumpkin pulp - 0.5 kg;
eggs - 3 pcs.

Cooking method:

Peel the pumpkin/apples, chop the fruit into medium slices and place in a saucepan, pouring water so that the liquid covers the ingredients.
Place the dishes on the stove, cook the food for 10 minutes, then let it cool down.
Divide egg whites and yolks. Beat the first well until foamy, adding a pinch of salt. The yolks should be ground with sugar, and then added to the apple-pumpkin mixture.
Put the pumpkin mass in a mold, fill it with lush proteins and put in the oven to bake for 20 minutes. Suitable temperature is 200 degrees.

Meat baked in pumpkin

It is very effective and no less tasty dish, which will make a splash at any holiday or friendly feast. The recipe for meat with pumpkin in the oven is simple. Even an inexperienced hostess can easily cope with it. It is important to choose fresh, juicy meat: not necessarily pork, great option will be beef or even turkey fillet. Below is a step-by-step and photo description of how to cook it. unusual dish.

Ingredients:

spices;
potatoes - 6 pcs.;
meat with a low fat content - 2 kg;
bulb;
water - up to 2 tbsp.;
medium sized carrot;
pumpkin round medium size.

Cooking method:

Finely chop the peeled onions and carrots, fry in oil for 3 minutes.
Add the meat cut into small cubes to the pan, when it acquires a dark golden hue, pour water into the ingredients (the liquid should cover the meat), sprinkle them with spices. Simmer food for 20 minutes.
Clean the pumpkin from the inside, removing the seeds, pulp. At the same time, it is necessary to carefully cut upper part fruit to form a lid.
Cut the peeled potatoes into cubes, add to the pan, simmer under the lid for 10 minutes.
Place the pumpkin pot on cast iron pan, filling its bottom a small amount water (the level should be 2-3 cm).
Vegetables, meat and broth should be moved to the pumpkin, cover it with a “lid” and wrap it with foil as tightly as possible.
The baked dish will be ready after 1-1.5 hours at 180 degrees of the oven.

Chicken with pumpkin in the oven

The peculiarity of the dish is that the pumpkin must first be slightly stewed, and then baked with poultry, potatoes, onions and apples. The chicken turns out very fragrant and tasty without any spices. Calculate the number of ingredients based on the number of guests. The more chicken meat is taken, the more pumpkin is needed, otherwise the bird will turn out to be too fat. For this recipe, it is preferable to take parts with skin - drumsticks, thighs, legs. How to cook chicken with pumpkin and potatoes in the oven?

Ingredients:

garlic cloves - 2 pcs.;
sunflower oil - 2 tablespoons;
pumpkin pulp - 0.4 kg;
sour cream - 70 ml;
bulb;
chicken drumsticks / thighs - 0.6 kg;
potatoes - 6 pcs.

Cooking method:

Mix sour cream with crushed garlic, salt. Brush the washed and dried chicken parts with the resulting sauce. Send them to marinate in the refrigerator for half an hour.
Peel, chop the potatoes into cubes, cut the pumpkin pulp into approximately the same size pieces.
Place food on a foil-lined baking sheet, add a couple of tablespoons of oil. The first layer will be potatoes, after - pumpkin, onion rings and marinated chicken parts.
Cover the baking sheet with the ingredients in foil to keep the juiciness of the dish. Bake chicken with fruits for 40 minutes at 200 degrees. Then remove the foil so that the meat becomes golden brown. Ready meal sprinkle with chopped herbs.

The baked vegetable is prepared simply, however, there are certain tricks that will make the dish more successful, juicy, fragrant, soft. How to cook pumpkin in the oven:

If chicken meat is put in the dish, it is better to pre-soak it in kefir, so it will turn out more tender.
If desired, chicken can be replaced with porcini mushrooms or champignons: this way baked pumpkin will be vegetarian and no less satisfying.
In order not to fry food, it is better to bake them not on a baking sheet, but in a pot.
It will turn out to make the dish more fragrant if, at the end of cooking, add potatoes with pumpkin and chicken cheese chips.
If desired, you can add almost any vegetable to the pumpkin - green beans, carrots, Brussels sprouts.

Video: how to bake a pumpkin in the oven in slices

Surprisingly combines aroma with taste, ease of preparation with benefits, baked pumpkin in the oven with sugar. The dish is served as low calorie breakfast or dinner, or as a full tasty afternoon snack.

How many hostesses, there are probably so many options for cooking this queen of autumn in the oven. You can bake and stew it, cook it whole or in slices, and what a delicious sun-dried pumpkin it turns out!

Recipes for cooking pumpkin in the oven differ in two important points. Firstly, the usual components are used, which are always at hand in the kitchen of any housewife. Honey, sugar, lemon, cinnamon, dried fruit or apples are not difficult to find. Secondly, the calorie content of pumpkin baked in the oven will please those who carefully monitor their weight.

Look at the photo, what is the result appetizing dish. Liked? Then let's move from words to deeds.

To get started, a simple recipe for roasting pumpkin wedges in the oven. This baked pumpkin recipe involves the use of cinnamon. Those who do not like this spice can do without it. But believe me, the pumpkin in the oven with cinnamon turns out so fragrant that while you cook it, all the neighbors will come to the smell.

Ingredients:

small pumpkin - 600 g;
sugar - 3 tbsp. l.;
ground cinnamon - ¼ tsp;
olive oil- 10 ml;
vegetable oil - 10 ml.

Cooking:

Wash the vegetables well, pat dry and cut in half. Using a spoon, remove the seeds, cut each half into slices 2-3 cm thick.
In a small bowl, mix olive oil with ground cinnamon and with a cooking brush, apply the resulting mixture to the pumpkin pulp.
Sprinkle the slices with sugar, distributing it evenly over the entire surface.
Lubricate vegetable oil baking sheet. Arrange the slices on it so that they do not touch. If you don't use sugar, gently drizzle honey all the way down the center of the pumpkin slice. Try not to drip honey onto the leaf, otherwise it will burn.
Heat the oven to 200 degrees, send a baking sheet there for half an hour.
After the specified time, take out the sheet. Pumpkin in the oven with sugar and cinnamon is ready. It is served hot or cold, whichever you prefer.

in pieces

Baked pumpkin in the oven with pieces of sugar will require preliminary heat treatment.

Ingredients:

pumpkin - 600-700 g;
sugar - 150 g;
water - 0.5 l;
vegetable oil - 10 ml.

Cooking:

Wash, dry the vegetable, remove the peel with seeds. Cut the pulp into small pieces.
Bring water to a boil in a saucepan. Before stewing the pumpkin in it, sweeten the liquid a little by adding half of the granulated sugar indicated in the recipe. Stir it well and lower the pumpkin pieces, after 5-7 minutes remove them with a slotted spoon.
Further baking is best done in the form. Lubricate it with vegetable oil, arrange the prepared pieces, put in the oven, heated to 180 degrees, for 15 minutes.
Remove the mold, gently rub the slices with the remaining sugar and put back in the oven for another 10 minutes.
Such a baked pumpkin comes out soft and tender, it absorbs all the sweetness, and is served on the table immediately hot.

With other fruits

Before you cook a pumpkin in the oven with sugar, think about it - would you like to diversify the dish a little with citrus or other fruity notes? We offer a recipe delicious pumpkin with lemon and sugar.

Ingredients:

Pumpkin - 1 kg;
Lemon -1 pc;
Sugar -100g;
Vegetable oil - 10 ml.

Cooking:

Cut pumpkin pulp into small cubes, cut 1 large lemon in the same way.
Add sugar to lemon-pumpkin cubes and mix everything well.
Lubricate the baking sheet with vegetable oil and put the prepared cubes on it, level it over the entire surface.
Cover the baking sheet with foil, bake in the oven at 180 degrees for 20 minutes, then remove the foil and continue cooking for another 10-15 minutes.

Pumpkin and lemon go together perfectly. Such a dish as a dessert is eaten on both cheeks even by children who do not respect pumpkin sweets too much. Similarly, you can cook pumpkin in the oven with pieces of sugar, lemon and dried fruits (raisins, dried apricots, prunes). The same recipe is suitable for baking pumpkin with sugar and apples. Just try to make it in a pot in the oven. Lay the pieces of apples and pumpkins, periodically sprinkling with sugar, and then close the dishes and put in the oven for 30-35 minutes. It will turn out especially tasty with butter, add its pieces to the pot 5-10 minutes before the dish is ready.

For those who can not bake

For those who, for health reasons, cannot eat baked food, such an option as stewed or steamed pumpkin is quite suitable.

How to make stewed pumpkin? Easy peasy. Put pumpkin cubes in a saucepan with a thick bottom, pour a little with melted butter and honey. Pour water so that it does not completely cover the pumpkin slices, but only reaches their middle. Bring the water to a boil, cover the pot with a lid and simmer over low heat until soft.

It is good to do this in a container with a transparent glass lid so that you can control the water level in the pan without opening it. Do not stir the slices, just watch carefully so that all the water does not boil away. Determine the degree of readiness with a fork, as soon as a piece is easily pierced, then the stewed pumpkin is ready.

How to steam a pumpkin in the oven? Even easier than in a pan. Spread the pumpkin slices on a baking sheet with high sides, add water so that it covers the slices by half, sprinkle with sugar and put in the oven heated to 180 degrees for 20-25 minutes.

Steamed pumpkin with sugar in the oven is allowed during diets associated with gastrointestinal diseases. It is also introduced into their diet by those who are struggling with extra pounds.

Pumpkin in the oven with sugar will turn out very tasty if you choose a vegetable with juicy, bright orange flesh.
When the pumpkin baked in the oven with sugar is ready, a very delicious syrup, when serving, pour them over pumpkin slices.
Pumpkin in the oven with sugar, sliced small cubes, will be an excellent filling for puffs cooked on hastily from the store puff pastry. So if after dinner you still have pumpkin cubes, don’t worry, make fresh fragrant puffs out of them in the morning and delight your family at breakfast.

Now you know how to cook pumpkin in the oven with sugar. Choose the appropriate option, fantasize, add something of your own, create new ones in the kitchen culinary masterpieces with this queen of fields and vegetables.

To make it clearer and clearer, watch the video.

Pumpkin with sugar in the oven is probably the healthiest dish of all. We have heard a lot about how pumpkin is needed by the body, but few people know why. It's all about the fibers, which contain a lot of fiber, which, as you know, improves metabolism and has a very beneficial effect on the entire body. digestive system. It is best to bake the pumpkin, rather than boil it or eat it raw. In this case, pectin acquires the most acceptable form for absorption by the body. And as we know, it is this substance that is responsible for lowering cholesterol in the blood. Thus, baked pumpkin perfectly reduces its level, and also helps to eliminate plaque in the vessels that interfere with normal blood flow. Pumpkin can be baked without water, just on parchment paper. And to make it more interesting in taste, it is sprinkled with cinnamon and a little liquid honey is dripped onto each slice. In addition to cinnamon, nutmeg and almonds are perfect as a seasoning.

Ingredients

Pumpkin - 300 g
Sugar - 50 g

Information

Dessert
Servings - 4
Cooking time - 15 min

First, let's deal with the pumpkin. She is the basis of this recipe, so it is very important to choose her correctly. For baking with sugar, we need sweet and fairly soft fruits. Do not take old and overripe pumpkins. First, they cannot be properly cut. Secondly, it will not be very tasty. Take small sweet pumpkins of ordinary varieties. Ideally, in my opinion, the pumpkin squash is suitable. For this recipe, we need two medium pieces. Wash the pumpkin, cut off the peel and remove the seeds. Then cut into pieces like in the photo.

We set the oven to heat up to 200 degrees. We cover a large baking sheet with baking paper and evenly distribute our pumpkin on it. It will be better if it settles down in one layer. Cut the butter into small pieces and place in a heatproof bowl. We send for 30 seconds in the microwave and stir with a spoon until it is completely dissolved. Pour it over the pumpkin in an even layer.

In order for the pumpkin to fully reveal its taste and aroma, we will cook it with fine light brown sugar. Its small granules are perfectly caramelized during the baking process. We distribute it in an even layer on top of the pieces and proceed to the spices. At this point, you need to decide which pumpkin you want to cook with sugar: spicy or dessert. We love both options.

For spicy pumpkin, add about one and a half teaspoons of salt, a little black and cayenne pepper to taste. For dessert option take a small pinch of salt, a little cinnamon and nutmeg. Sprinkled? Ok, now the contents of the pan need to be mixed properly. The easiest way to do this is with your hands, this way you will distribute the seasonings on the pumpkin most evenly.

Place the pumpkin slices in the preheated oven and roast until tender, about 45 minutes. During this time, she will have time to caramelize and reveal all her flavors. Be sure to stir it a couple of times during cooking. It's best to serve it right away. The recipe is adapted from the English blog Yummy healthy easy. Many thanks to the author.

Today we will tell you how to deliciously cook a pumpkin in the oven in two classic recipes and also offer 2 recipes sweet pumpkin in the oven! But let's start with interesting facts about pumpkin. Pumpkin, or "yellow watermelon", has a number of positive characteristics:

despite its density, the number of calories in it is very low;
many beneficial trace elements. For example, potassium and beta-carotene are useful for heart function, zinc salts are needed to maintain the male body;
pumpkin is rich in fiber, so it can be consumed during diets;
vegetables can be eaten raw. If the raw pulp seems tasteless, you can cook it: boil porridge, diluted with cereals, apples and raisins, or bake in the oven.

A simple and quick way to cook pumpkin is to bake it. Below are a few step by step recipes how to cook delicious pumpkin in the oven.

How to cook pumpkin in the oven in slices

Can you bake a pumpkin? different ways: sliced or stuffed as independent dish and in combination with other vegetables or cereals. The lightest and fast option- sliced pumpkin

Recipe #1

Cooking time: 1 hour 15 minutes
Servings Per Container: 4.

Ingredients:

0.5 kg pumpkin
2 table. spoons butter
medium tomatoes 2 pcs
300 gr cheese
salt, favorite seasonings as desired.

How to cook:

Cut the pumpkin, washed and peeled from the peel and the inside, into small slices. Boil until ready. Salt. Drain the liquid and pour into a mold. The second layer is thin slices of tomato, then we rub with hard cheese and pour over with melted butter. Preheat the oven and send the form into it for 20 minutes.

Recipe #2

Cooking time: 1 hour 30 minutes
Servings Per Container: 4.

Ingredients:

pumpkin 0.5 kg
milk 100 ml
flour 200 gr
eggs 2 pcs
sour cream 100 gr
sunflower oil, salt, spices

How to cook:

We cut the peeled washed pumpkin into slices, salt and set aside to soak for 20 minutes. Meanwhile, knead the dough from flour, milk, eggs and a pinch of salt. We cover the pumpkin slices in the dough and fry until crusty. After we put it in a mold and pour it with sour cream. We put in the oven for 30 minutes at 180 degrees.

Pumpkin dishes can be not only as a side dish, but also as a dessert.

Sweet pumpkin recipe in the oven No. 1

Cooking time: 40 minutes
Servings: 6

Ingredients:

0.5 kg pumpkin
1/2 cup sugar
powdered sugar to taste

How to cook:

Cut the washed pumpkin into slices, lay out on a baking sheet covered with baking paper. Sprinkle with sugar. We put in a preheated oven for half an hour at 180-200 degrees. Before use, if desired, you can cover with powdered sugar.

Recipe #2

Cooking time: 1 hour
Servings Per Container: 6 servings.

Ingredients:

1 small pumpkin
200 gr rice
1 medium apple
1 medium pear
1/3 cup raisins
1/3 cup chopped dried apricots
200 gr butter and the same amount of honey
cinnamon as desired and to taste.

How to cook:

We wash the pumpkin thoroughly, cut off the “lid”, clean the seeds. You should get a pumpkin pot, in which the filling will be added at the end. We put the pumpkin on a baking sheet, add a little water to the bottom and put it in the oven for 40 minutes. Rice is boiled until tender. Washed fruits are rubbed on a grater, fried in a pan in oil for about 3 minutes. Then add spices and raisins. We fry for the same amount of time, stirring. Mix fruit and rice. We pull the pumpkin out of the oven, put the porridge inside, put a little butter on top of everything and cover with a "lid". We send it to the oven for half an hour. Before use, the "pot" is cut into slices, and a piece of pumpkin with fruit pilaf. Bon Appetit!