Published: 23.03.2017
Posted by: drug
Calories: Not specified
Cooking time: not specified
Salad Ingredients (serves 4):
- white cabbage - 200-300 grams;
- chicken breast - 2 halves;
- dill;
- sour cream - 2-3 tablespoons;
- cheese - 30-50 grams;
- salt and pepper.
Step by step recipe with photo:
1. White cabbage costs 2-3 times cheaper than Beijing cabbage. For a salad, a vegetable should be chosen carefully. If the leaves are too hard, then this will affect the taste of the dish. In this case, preference should be given to Chinese cabbage. The vegetable is cut into strips, their size can be any. 
2. Poultry meat is fried in a pan. The breast must be well stewed so that it is not raw. After cooling, the meat is cut into small pieces. 
3. Cabbage and meat are mixed, seasonings to taste and dill are added to the bowl. After mixing, sour cream is placed, the fat content of the product is selected depending on personal preferences. 
4. The salad is laid out on plates with a small slide, on top it is decorated with cheese chips.
It's no secret that of all types of cabbage, white cabbage is the most popular on our table. And this is not surprising! It is inexpensive, available at any time of the year, tasty and very healthy. In addition, it goes well with many products, including chicken meat, which makes cabbage a very "convenient" vegetable in cooking.
Chicken and white cabbage complement each other perfectly in salads. Thanks to easily digestible protein, fiber and other beneficial substances contained in these two ingredients, salads with chicken and cabbage form a whole "vitamin bomb" that nourishes our body. They are very satisfying, but low in calories, so they are ideal for those who follow a diet and lead a healthy lifestyle.
To prepare light salad with chicken and cabbage, you need to chop the vegetable into strips, mix it with grated carrots, chopped onions and chicken meat, then season with herbs, garlic, salt and pour over vegetable oil. In general, there is an indescribable amount of salads based on white cabbage and boiled chicken.
The recipe for such a salad can be developed independently: chicken and cabbage go well with vegetables, cheeses, green peas, pickled corn, garlic, lemon juice, eggs, crab sticks, ham, herbs and many other products.
Salad with chicken and cabbage - food preparation
First of all, boil and cool the chicken. By the way, chicken fillet it is quite possible to fry in a pan or use it in a smoked form - from this the taste of the salad will become “fuller” and richer. In no case do not mix the salad with hot meat, otherwise the dish will be spoiled. As for cabbage, it does not require much time for preparation. It is enough to remove the upper coarse leaves from the vegetable, wash it in running water and cut it into a thin salt shaker or cubes, then mash it with your hands (or crush it with a pestle) so that the cabbage becomes softer and gives juice. Now, on to the recipe! We will introduce you to some of them below.
Chicken and Cabbage Salad Recipes
Recipe 1: Salad with Chicken, Cabbage and Apple
One of the simplest, lightest, but at the same time hearty and delicious salads. Useful combination vegetables and easily digestible white meat. This salad is best seasoned with fresh, non-acidic sour cream, and spicy lovers can add grated garlic to it - it will not lose in taste from this.
Required Ingredients:
- half a head of white cabbage
- 500 gr. tofu
- bow 1 pc.
- one leg boiled
- 3 Wed. cucumber
- 4 Wed. tomato
- two sweet and sour apples
- half a glass of soybean oil
- sour cream 150 gr.
- green onion and salt
- optional garlic
Cooking method:
1. First, boil, cool and take away from the bones chicken leg. Next, chop the cabbage with a thin salt shaker. Scald the tomatoes with boiling water and remove the skin from them.
2. Cut the vegetables into small sticks, and the onion into half rings. Scrape the skin off the apples, remove the core with the seeds and cut them very finely, sprinkled with lemon.
3. Grate the tofu, mix it with sour cream and soybean oil, add grated garlic to taste. Combine all the vegetables and meat in a salad bowl, pour over the sauce, salt and add chopped greens. Stir and serve the dish to the table.
Recipe 2: Salad with Chicken, Cabbage and Corn
For salad we use juicy white cabbage without coarse veins on leaves and stalk. Grind all the ingredients included in the dish to the maximum. Smoked chicken breast can be cut into larger pieces, after removing the skin from it.
Required Ingredients:
- cabbage 400 gr.
— smoked breast 1 PC.
- one can of canned dessert corn
- two small cucumbers (fresh or pickled)
- greens (of choice and taste)
- mayonnaise for dressing
- hot pepper and salt
Cooking method:
1. Finely chop the cabbage, crush it a little with a pestle or hands to give juice (but not much). cut cucumbers small cubes. Disassemble the smoked meat and mix all the ingredients in a bowl.
2. Add corn, drain the liquid from the jar, season the salad with herbs, herbs, pepper and salt. Season it with mayonnaise and mix gently. The dish is ready to eat.
Recipe 3: Salad with Chicken, Cabbage and Cheese Balls
A very unusual and vibrant dish. Fits perfectly in any feast. As the name suggests, for the salad we will have to do cheese balls. No need to be afraid of unnecessary trouble, these balls are made very quickly and simply. And cheese-flavored crackers can be bought at the store or, if you have free time, dry them yourself in the oven.
Required Ingredients:
- 200 gr. smoked chicken meat (from a leg)
- half a small head of white cabbage
- 2 tsp sesame
- one bell pepper
- half a can of canned corn
- half a red onion
- two cloves of garlic (for balls)
- any cream cheese(feta can be substituted)
- parsley leaves to taste (for balls)
- 0.5 tsp dried basil (for balls)
- crackers 1 pack
For refueling:
- 4 tbsp non-acidic sour cream
- garlic 2 cloves
- 15 gr. soy sauce
- spices to taste (pepper, salt, herbs)
- juice of 1/2 tangerine
Cooking method:
1. Cut the smoked chicken meat into strips (use the chicken thigh, it is more juicy), removing the skin and layer of fat from the thigh. Throw the pieces into a salad bowl and sprinkle them with sesame seeds.
2. Separately cut the cabbage into strips, rinse it well (if it is not young), mix the cabbage with chopped in the same way (thin slices) bell pepper. Do not forget to pre-clean its box of seeds. Throw in some sugar and salt. Stir.
3. Cooking cheese balls. To do this, put the cheese in a convenient bowl, add finely chopped parsley leaves, garlic, dried basil to it. Fluff the contents of the bowl well with a fork. Next, form small balls from the resulting mass.
4. Prepare dressing by mixing sour cream, soy sauce, tangerine juice, garlic, salt and spices.
5. Put all the ingredients in a salad bowl with chicken, including onion and corn cut into half rings. Dress the salad, mix, add cheese balls and croutons to it. Mix again and serve.
Do not forget that croutons must be added to the dish just before serving, otherwise they will become very soft and can ruin the dish.
Salad with chicken and cabbage - secrets and helpful tips from the best chefs
1. For salads, it is better to choose young, juicy and dense (not loose) heads of cabbage weighing no more than 1-1.3 kg, without large and hard veins on the leaves.
2. Season and salt any salad with chicken and cabbage should be just before serving, otherwise the dish will sit down very quickly, “run out of steam” and become tasteless.
In this article, you will find recipes for delicious and light salad based on Beijing cabbage and chicken. Basically, chinese cabbage can be replaced with white cabbage, but the first option is more tender, and the salad comes out more delicious.
Salad with Chinese cabbage, pineapple and chicken
Ingredients:
- Chinese cabbage - 300 g;
- chicken fillet - 250 g;
- canned pineapple- 5 rings;
- mayonnaise - to taste;
- salt - to taste.
Cooking
Boil the chicken fillet until tender in salted water, and then cut into cubes. We also cut the pineapples into cubes, and chop the cabbage finely. We combine all the ingredients and season with mayonnaise, if necessary, add salt to taste. Very tasty Beijing and pineapple is ready.
Salad with chicken, cabbage and cucumber
Ingredients:
- Chinese cabbage - 300 g;
- cucumbers - 200 g;
- baked chicken breast - 1 pc.;
- sour cream - 200 g;
- salt - to taste.
Cooking
Peking cabbage cut into large squares. Cut the pre-baked and chilled chicken breast and cucumber into cubes. Dress the salad with sour cream, salt to taste and mix.
Salad with Chinese cabbage, chicken and breadcrumbs
Ingredients:
- Chinese cabbage - 400 g;
- chicken fillet - 300 g;
- garlic - 2 cloves;
- White bread- 0.5 loaves;
- vegetable oil;
- butter;
- mayonnaise, salt - to taste.
Cooking
Cut the boiled chicken fillet into small pieces, and then fry them in vegetable oil until golden brown. Cooking croutons: cut the bread into small cubes and fry them in a preheated butter. To add spice in this oil, you can first fry the garlic. Fry the bread until crispy. Shred Chinese cabbage, mix it with chicken, add croutons, mayonnaise, mix and serve immediately to the table. You can also do
This one is light and perfect for any occasion. Firstly, it cooks quickly, and secondly, it is low-calorie, ideal for many diet menus. You always have cabbage at hand, at any time of the year, I put meat dried chicken, you can not lay down the meat at all, if you want vegetable salad do. Instead of chicken, any sausage, salmon, boiled meat, crab sticks, yes anything. I dress the salad with vegetable oil and a little mayonnaise. Your family will really like this salad, it perfectly complements heavy meat dishes without which no holiday is complete.
To prepare a salad with chicken and white cabbage, we need - 15 minutes, the number of servings - 6.
Ingredients for Chicken and Cabbage Salad:
- White cabbage - 300 grams
- Chicken (dried fillet) - 150 grams
- Chicken eggs - 2 pieces
- Pickled cucumber - 2 pieces
- Canned corn - 4 tablespoons
- green dill - to taste
- Sunflower oil - 1 tablespoon
- Mayonnaise 30% fat - 1 tablespoon
- Dijon mustard - 1 teaspoon
- Black pepper - to taste.
Stages of cooking salad with chicken and white cabbage.
First of all, put the eggs on the stove, they need to be boiled, I think how, everyone already knows. Pour water into a saucepan, lower the eggs and cook for 12 minutes, then drain this water and pour it chilled so that they are well cleaned. For this salad, it is better to use young or Beijing cabbage, but I had our usual, white cabbage, everyone loves it too and the salad turns out delicious. Cut the cabbage into strips and mash it with your hands so that it starts up the juice and is juicy in the salad.
Pour the white cabbage into a large bowl so that it is convenient to mix the salad ingredients, and then put in a beautiful dish.
Chicken fillet, dried, cut into strips, I already wrote that any kind of meat is suitable, the main thing is that your family loves it.
Peel and cut the eggs into regular cubes, pour them into a bowl. It is the eggs that will give the salad satiety, and it will not be too wet.
Cut pickled cucumbers into small cubes and pour into a bowl, without liquid. Corn, canned also without liquid, add to the salad. Fresh dill or any greens that you have finely chopped and put into a bowl.
For spice, I add Dijon mustard, well, that's if you like mustard. Grind black pepper, add a spoonful of mayonnaise and fragrant sunflower oil so that the salad is not too greasy.
Mix ingredients with a spoon.
We spread the salad in a serving bowl or in big dish for salad. You can decorate the salad with fresh herbs.
Salad with white cabbage and chicken is ready! Juicy, fragrant, tasty - be sure to prepare such a salad.
Almost every home cook is in constant search original recipes that will surprise his loved ones.
One of them can easily be attributed to the recipe for such an unusual treat as a salad with chicken and white cabbage. This dish is so unusual for our table that you can be sure that by preparing one of the variations of this snack at least once, you will definitely amaze your guests and loved ones, and they will be satisfied.
A quick recipe for a simple salad with smoked chicken and cabbage
Ingredients
- - 500 g + -
- White cabbage- 1/4 head + -
- Crackers - 1 pack + -
- - 1 PC. + -
- — 200 ml + -
- - 250 g + -
- - taste + -
How to easily make homemade salad dressing with chicken and cabbage
- At the very beginning, we are engaged in cabbage, since the preparation of this vegetable takes the most time. We wash the head well, remove the upper leaves and remove the stalk.
- We take about a quarter of the sheets (you can use the rest for cooking other dishes). We chop them as finely as possible. It is advisable to do this with the thinnest straw.
- Pour the chopped cabbage into a deep bowl, add a little salt, mix and knead well - so it will become soft and give juice. Let's put it aside for a while.
- Remove the skin from the chicken breast and remove all the bones. We cut the clean meat into a small cube and pour the cut into a container where we will collect the salad.
- We wash the tomato, cut it in half. Cut out the central part - it is hard, and chop the rest of the flesh into slices.
- Grate the cheese on a large grater and add to the meat with tomatoes.
- We transfer the cabbage to a container with other ingredients (we do not need the released juice), mix gently.
- Let's pour it in here mayonnaise sauce Once again, knead everything well and pour in the croutons.
If the dish will stand on the table enough long time and will not be eaten for half an hour, then it is better to pour crackers in portions. So you will save them from soaking, which means your food will turn out perfect.
Very hearty salad with chicken breast and cabbage
As you know, the combination of cabbage and meat is quite satisfying in itself, but if you like dishes that can replace even a full meal, then we recommend paying attention to this salad.
Ingredients
- White cabbage - ¼ head;
- Chicken breast - 0.6 kg;
- Carrots - 1 pc.;
- Potato - 2 tubers;
- Canned corn - 1 can;
- Mayonnaise sauce - 300 ml;
- Salt - a pinch;
- Fresh greens - a bunch.
How to make a salad with chicken and cabbage with your own hands step by step
- First of all, wash potatoes and carrots well under running water. It is important to remove all the dirt from the surface of the vegetables, since we will cook them in their skins. Place in a saucepan and boil until tender.
- We also rinse the breast and send it to cook in another pan. The skin and bones do not need to be removed.
- In the meantime, we clean the head of cabbage, cut off about a quarter and cut into thin strips. We shift the shredder into a deep bowl, sprinkle with salt and knead with our hands until softened.
- We take out the prepared vegetables and chicken from the water. Chicken bouillon You can use it for cooking other dishes, it will turn out quite rich.
- Remove the skin from the breast, separate the meat from the bones. Cut the pulp into cubes or thin strips.
- Remove skins from vegetables and grate coarse grater. If desired, you can chop them in the same way as meat.
- Transfer to a large salad bowl vegetable cutting and meat. Let's pour it here canned corn and add mayonnaise.
- We mix everything, taste it, if necessary, add salt and your favorite spices. Before serving, sprinkle our salad with finely chopped herbs, which should first be washed.
You can also add pickled cucumbers and salad onions to this salad. Chicken meat can be taken ready-made smoked, or you can completely replace it with chicken ham.
Original delicious "Caesar" with chicken fillet and cabbage
For this salad appetizer, it is best to use young cabbage. This is extremely important, since the toughness of an old vegetable can spoil the whole dish.
Ingredients
- Chicken fillet - 500 g;
- Baguette - 1 pc.;
- Young white cabbage - ½ head;
- Sauce "Caesar" - 300 ml;
- Cheese durum varieties- 250 g;
- Cherry tomatoes - 4 pcs.;
- Chicken eggs - 2 pcs.;
- Vegetable oil - for frying;
- Garlic - 3-4 cloves;
- Provence herbs - a handful;
- Mayonnaise - 100 ml.
How to make a salad with fried chicken breast and cabbage step by step
- Remove the skin from chicken fillets, if any, and remove bone fragments. Rinse well and then dry with paper towels. Cut into small pieces, cutting out the cartilage in parallel.
- We shift the meat into a bowl, pour in the mayonnaise here, Provencal herbs and add a little. Mix well and send to marinate for half an hour or an hour.
- Wash the cabbage well, remove a few top sheets and cut in half. We remove one half, and remove the stalk from the second. Cut into thin strips.
- We shift the straws into a deep bowl, add salt and knead with our hands.
- Chicken eggs need to be boiled until cooked. To do this, cook them for 10-12 minutes after boiling water.
- Pour a little into the pan vegetable oil fry the garlic cloves in it. After they have become transparent, take them out and pour in the bread cubes that need to be made from a baguette. Fry, stirring constantly, until golden.
- We take out the croutons, clean the pan and pour in quite a bit of vegetable oil. We heat it, after which we spread the marinated chicken and fry it until cooked.
- In a deep bowl, lay the meat, cabbage, croutons. Pour in the Caesar sauce and stir. We rub the cheese on top, then lay out the cut in half along the edges chicken eggs and cherry tomatoes.
So that such a salad with chicken and white cabbage has excellent palatability should be consumed immediately. If you are afraid of crackers soaking, then serve them separately - each guest will be able to independently add them to their plate.
