Oatmeal rolled oats. Hercules porridge for weight loss

Having started studying the culinary topic, I realized that there are a number of ordinary things that we are so accustomed to that we do not notice the nuances and little things. Here is oatmeal and rolled oats. What do they have in common? How are they different from each other? Every morning I cook myself oatmeal. Why not Hercules? What is the power of oatmeal and is there life on Mars? In order to satisfy my suddenly awakened curiosity, I turned to the Great and Terrible Internet. So...

What is what?

Oatmeal or oat groats These are unhulled oat grains. Their main parts - bran, germ and endosperm - are not removed by milling. When making oatmeal, whole grains are cut into several pieces, but not rolled. Oat bran is the outer husk of oats that contains proteins, fiber, minerals (iron) and B vitamins. Oat endosperm– the intermediate layer of the grain, which contains carbohydrates, proteins, fiber, vitamins and minerals. Oat germ is the main element containing vitamins and minerals. Whole grains are much more best source fiber and other important nutrients than refined grains. Oatmeal is rich in natural antioxidants, B vitamins, micro- and macroelements, such as Phosphorus, Potassium, Magnesium, Zinc, Sodium, Calcium. It also contains beta-glucan, which is an important element that helps reduce the level of bad cholesterol in the blood.

Hercules– these are thin cereals instant cooking. To obtain them, whole oat grains are peeled and the hard shell is removed. Next, the grain is subjected to hydrothermal treatment (steamed at high temperatures). After this, using smooth rollers, the grains are flattened into thin plates. To reduce the cooking time when producing Hercules flakes, cuts are made on their surface to break the fibers. As a result, it will take only 3-5 minutes to get the finished dish (but it may be longer, depending on the degree of preparation by the manufacturer).

Types of oatmeal:

Oat flakes “Extra” No. 1 They are made from whole grains. They are large in size and the most useful, as they have useful qualities and contain the most large quantity fiber.
Oat flakes “Extra” No. 2 They are smaller in size than the previous ones. They are made from cut cereals.
Oat flakes "Extra" No. 3 These flakes are small and quickly boiled. They are also made from chopped cereals. They carry less benefit. These cereals are suitable for children.
Oatmeal "Hercules" They have a smooth surface and are not suitable for cooking in microwave oven. They take longer to cook. In addition, they are pre-steamed and are not as healthy as previous types of oatmeal. They are also not recommended for daily use.
Rolled oatmeal
These are the same Hercules flakes, only for their production they use grooved rollers that flatten the oats and form a grooved pattern on it. They have a difference from “Hercules” - they cook faster. But note that they did not become any healthier due to steam treatment.
Uncrushed cereal This product is almost impossible to find on the shelves of Russian stores. It is the healthiest and has similar properties to whole grains. It is used for therapeutic nutrition.

Common features between oatmeal and rolled oats:

Both of these products are made from the same raw material - oats.

The difference between oatmeal and rolled oats is as follows:

production technology: oatmeal is whole, unrefined grains, rolled oats are flakes that have undergone hydrothermal and mechanical processing (separation of bran and germ, steaming, rolling). Also, rolled oats is the commercial name for a semi-finished product;
biological value - due to technological features production, oatmeal contains more nutrients than rolled oats. The benefit of oatmeal lies in the whole grain and the absence of heat treatment, which destroys positive properties. Hercules, especially those prepared with strong heat treatment, is no different from this and is in this case an “empty” product;
cooking time - for oatmeal it is 40-60 minutes, for Hercules - 3-20 minutes (more real is still about 20 minutes);
frequency of use - oatmeal can be eaten daily, but Hercules flakes are not recommended for frequent consumption.
The taste of cereal is more delicate, while that of oatmeal is coarser. This is because oatmeal contains more fiber.

Porridge is the most healthy breakfast, and the most common and easy to prepare are oatmeal and oatmeal. Many vitamins and nutrients confirm this fact. Many people wonder which one is more useful, without knowing the differences between one and the other.

What are the benefits of porridge?

Nutritionists confidently say that a bowl of porridge saturates the human body with vitamins, fiber and microelements. Since it contains a large number of carbohydrates, a person feels full for a long time. Fiber, one of the main elements of porridge, improves digestion and helps remove waste and toxins.

Porridge has a beneficial effect on a person’s appearance, health and well-being. They promote accelerated growth of hair and nails, make the skin color healthy, saturating it with minerals and required quantity moisture.

What is the significant difference between oatmeal and rolled oats?

Oatmeal is a whole grain of oats, and rolled oats are oat flakes that are prepared using a special technology. First, the grains are cleaned, then steamed for a while and then flattened into plates. Thanks to this pre-treatment Cooking rolled oats takes only 4-10 minutes.

niacin,
folic acid,
vitamins B1, B5, B2, A,
ascorbic acid,
vitamins E and K.

Oatmeal is extremely rich in microelements: magnesium, calcium, sodium, phosphorus, manganese, iron and copper.

Properties of oatmeal

oatmeal stabilizes blood sugar levels;
contains calcium;
reduces the risk of vascular and heart diseases.

Fiber improves intestinal function and prevents the development of peptic ulcers. Natural antioxidants in oatmeal improve immune function. Oatmeal is recognized as a dietary product, as it is easily absorbed by the body and does not leave a feeling of heaviness after eating.

Many doctors agreed that oatmeal is healthier than rolled oats. After heat treatment, rolled oats lose some of their beneficial properties, like all products exposed to elevated temperatures. Starting the morning with a plate of tasty and healthy oatmeal, in a short time a positive trend will be noticeable: your well-being, appearance and body condition will improve!

The beneficial properties of Hercules oatmeal are being trumpeted everywhere today. With the fact that there is a lot in it positive qualities, it’s hard to disagree. However, like any other product, oatmeal also has contraindications. In our article we will consider all the qualities popular dish, in order to understand whether it is worth using it every day and what are the limitations?

The benefits of Hercules porridge

If you want to switch to proper nutrition and not experience digestive problems, then oat porridge is what you need. When consumed regularly, due to its high fiber content, this cereal helps to improve the functioning of the gastrointestinal tract and cleanse the body of all unnecessary harmful toxins and wastes. And this is one small part of all the benefits of rolled oats porridge.

Also, “Hercules”, like many other cereals, is rich in vitamins B2, B6, K, E, PP, A. In addition, it is a valuable source of minerals, the leaders of which are iron, phosphorus, manganese, calcium, potassium, iodine, sulfur , fluorine and other essential and nutrients. Hercules cereals and flakes help reduce cholesterol levels in the blood, strengthen the walls of blood vessels, and reduce the risk of blood clots.

Those who decide to stick to a diet are well aware of the benefits our body receives from Hercules. Thanks to the large amount of carbohydrates, of which 100 g of porridge on water contains 14.7 g, it is a real source of energy. If you eat a plate of “Hercules” with fruits and berries in the morning, you can save yourself from drowsiness, a depressive mood and stock up on great mood for the whole day. Therefore, you won’t want to think about food until lunch. And this is very convenient when you are trying to get rid of a couple of extra centimeters.

The beneficial properties of oatmeal include its gluten content. This has a beneficial effect on the gastrointestinal tract in people suffering from stomach ulcers, because gluten coats the walls of the stomach, and thus protects it from damage, speeding up the digestion of food. Oatmeal also helps get rid of many intestinal problems.

Another useful property of Hercules oatmeal is its ability to improve memory and speed of thinking. Such a healthy breakfast will provide Good work hearts, thyroid gland, liver, will improve complexion and help maintain youthful skin.

Harm of oatmeal

Of course, the benefits of “Hercules” are undeniable, but there is also harm. Too much frequent use Eating oatmeal can have a negative impact on your health. If you consume it in the morning every day, there is a high risk of osteoporosis and bone deformation. This happens because oats can interfere with the body's absorption of vitamin D and remove calcium from the body. As a result, there is an acute shortage of these useful substances.

Those who are gluten intolerant know firsthand why oatmeal is harmful. This is a complex protein that saturates the porridge big amount vegetable fats. For people with celiac disease (gluten intolerance), the consumption of cereals and other oat products is contraindicated. Otherwise, digestive problems and energy metabolism disorders may occur. In rare cases, this even leads to cow protein intolerance.

As we can see, Hercules porridge has more benefits than harm. However, like any other product, you need to use it wisely, without fanaticism, in order to fully experience its positive properties.

Hercules porridge

Hercules porridge– a common breakfast for most people. It is based on processed oat grains. And it is more correct to call the product “oatmeal”, “oatmeal”. "Hercules" is trademark oatmeal. So popular that it began to be used as a product name. Let's study in more detail the composition and beneficial characteristics of oatmeal.

Benefit

Hercules porridge is a popular breakfast. That's why it's popular and extremely useful. It is prepared with milk and water, with or without butter, with pieces of fruit and nuts.

You can arrange it on oatmeal fasting days. What are the benefits of rolled oats?

Hercules porridge and digestion

Oat flakes are obtained by processing oat seeds. They are stripped of their hard shell. But it is not completely removed. Non-digestible particles of the shell pass through the intestines and gently cleanse it of harmful toxins. Stools are normalized, beneficial substances from food are completely absorbed into the blood.

If the intestines are cluttered with feces (in case of constipation), poisoning of the body occurs. Hercules porridge solves this problem. But its benefits for digestion are not limited to this.

Oatmeal contains fiber. It perfectly removes harmful substances from the body. Blood vessels are cleaned and cholesterol levels are normalized. It is recommended to cleanse with rolled oats regularly. Especially for people living in environmentally unfavorable regions.
Hercules porridge must be included in the diet of patients with gastric and duodenal ulcers. It contains gluten, which envelops the mucous membrane of damaged organs and protects against the aggressive effects of gastric juice. Attacks of pain and inflammation go away. Boiled in water, very thin porridge given to patients for recovery after abdominal surgery.
Oatmeal is good for fasting days. It not only removes unnecessary substances from the body. It also gives you a feeling of fullness and provides nutrients. As a result, your mood and skin condition (which often suffers during diets) improves.
Hercules porridge is useful for hepatitis and liver diseases. Oat seeds contain an enzyme that helps process carbohydrates and fats.

Oats are a grain rich in vitamins and minerals. Our body absorbs these elements well. Metabolic processes are activated at all levels.

Hercules for the nervous system

Oatmeal is necessary for people engaged in intense mental activity. This is due to B vitamins, which are important for proper functioning nervous system.

Regular consumption of rolled oats promotes active brain activity, improves concentration and memory.
Oatmeal prevents asthenia and chronic fatigue, fights drowsiness and depression, and helps with frequent mood swings.
Oats are a source of antioxidants. These are inhibitors that slow down oxidation. They prevent the destructive effects of free radicals. Constant consumption of oatmeal porridge is a prevention of a number of neurological diseases.

A serving of oatmeal in the morning is very important for a productive day. For schoolchildren and students, such a breakfast is simply necessary.

Hercules porridge improves blood clotting and kidney function, helps the liver function, and prevents osteoporosis. Organic compounds in the composition activate the absorption of amino acids, which are necessary for the health and elasticity of muscles. The same antioxidants slow down the aging process and prevent cancer cells from developing.

Harm

No matter how extensive the list is useful characteristics oats porridge, it is not recommended to eat it every day. Still, there should be variety and a sense of proportion.

Excessive amounts of rolled oats in the diet can lead to active removal of calcium from the body. This macronutrient is important for proper metabolism, strong bones, teeth and nails. Calcium deficiency causes serious pathologies. In particular, osteoporosis.

Calorie content

100 g of oatmeal porridge contains 352 kcal (21% of the daily requirement). A significant part of them are carbohydrates. These are the so-called "complex" carbohydrates, which long time are digested, give a feeling of fullness for a long time and do not provoke a sharp jump in blood sugar. Therefore, rolled oats are considered a dietary and diabetic product.

But it remains so only when cooked in water, without sugar and butter. If you add all these goodies, the calorie content of the product increases significantly.

Contraindications

Hercules porridge is contraindicated for such pathologies as Celiac disease. This is a congenital multifactorial disease. Patients have impaired digestion. Cereal gluten is not completely broken down and damages the villi of the small intestine. Such patients are prohibited from eating any grains.

Celiac disease is a very rare pathology. As a rule, it is inherited. The disease manifests itself when cereals are introduced into the diet.

The nutritional value

Vitamins and minerals

Vitamins:

Minerals:

Name	Quantity per 100 oatmeal porridge	% of daily requirement
Calcium	52 mg	5,2
Iron	3.7 mg	20
Magnesium	130 mg	32
Manganese	3.83 mg	191
Phosphorus	329 mg	41
Potassium	330 mg	13
Zinc	3.1 mg	26
Chlorine	73 mg	3
Sodium	20 mg	1,5
Sulfur	88 mg	8,8
Iodine	6 mcg	4
Copper	450 mcg	45
Fluorine	45 mcg	1
Cobalt	5 mcg	50

Thus, oatmeal porridge is a portion of strength, intelligence and health for the whole day. You cannot deprive yourself of such a product. But there is no need to overdo it.

Hercules porridge on water - benefits and harm

Many people around the world prefer to eat oatmeal for breakfast, which is also called oatmeal. Traditional breakfast not only very healthy, but also delicious. However, some are sure that oatmeal porridge brings not only benefits, but also harm. To learn more about rolled oatmeal, as well as its benefits and harms, you should find out what it consists of and what it should be cooked with.

As a rule, such porridge can be prepared either with water or milk. The oatmeal itself is made from oat grains that undergo specialized processing. Very often dried fruits, honey, sugar or salt can be added to it.

Positive aspects of porridge

The benefit of eating oatmeal porridge in the morning is that it contains all the necessary microelements that are required for the proper functioning of the body. Oats contain a lot of starch and proteins, which are needed for muscles, as well as fat. The porridge contains many vitamins and minerals: vitamins A, F, E, PP, H and group B, as well as potassium, phosphorus, magnesium, iron, chlorine, iodine, sulfur, sodium, vanadium and other chemical elements in small quantities.

The benefits of Hercules porridge are obvious. It is safe to say that it is a nutritious, but at the same time, dietary product, so it can be safely given to children. It is with this that they often begin to introduce complementary foods.

Harm of oatmeal porridge

Hercules porridge on water has much more benefit than harm. The only problem it can create is causing celiac disease. This is the name for indigestion caused by excessive consumption of grains (due to their gluten content). In this case, the patient will have to completely stop eating cereals in order to restore the body’s activity.

Known since childhood - rolled oats, that is, oatmeal: what are the benefits and harms? Data on calorie content, benefits and harms of oatmeal

Proper nutrition has a positive effect on human health.
Nutritionists say that perfect breakfast in compliance with the principles proper nutrition- oatmeal porridge, or rolled oats. It will give you a boost of energy for a long time and will not affect your figure.
This porridge has been familiar to many people since childhood, but why is it so famous all over the world? Will eating oatmeal do more good than harm?
French women, known as the slimmest nation, are confident that oatmeal helps them lose weight.
Traditional English breakfast includes this porridge in mandatory. Statistics prove that the British have the lowest percentage of gastrointestinal diseases. This fact makes us think about the benefits of oatmeal for the human body.

What is included in the composition, what is the calorie content of oatmeal

Oat flakes are steamed and flattened grains of dried oats. Therefore, oat flakes were preserved beneficial features this cereal. They contain fiber and proteins, which help increase muscle mass. As well as micro- and macroelements, such as:
phosphorus
manganese
iodine
magnesium
selenium
silicon
iron
zinc
calcium
chromium
In oat flakes it is noted high content B vitamins and vitamins A, K, PP and E.
Oatmeal has numerous beneficial properties, largely due to the presence of amino acids in its composition, such as lecithin, tryptophan, choline and methonine.
In addition to them, oatmeal also contains organic acids - raspberry, oxalic, pantothenic and nicotinic.
The calorie content of oat flakes is high - 352 kcal per 100 g of dry flakes.
Carbohydrates, a source of energy, are contained in oats in an amount equal to 61.8 g per 100 g of dry product. Therefore, it is recommended to eat rolled oats for breakfast to provide the body with energy for the whole day. 100g contains 12.3g and 6.2g of protein and fat, respectively.
Oats are used as food not only for humans; it is the best food for horses and other animals. In England, dark beer is brewed from oats - oatmeal stout. In Scotland, oats are used to make local cheese.

Oat flakes: preparation

Oatmeal is also prepared differently in different parts of the world.
The flakes can be boiled or simply filled with water or milk.
In medicine, oats are used as a sedative (in the form alcohol tincture). An infusion of oats in purified water will help you recover from illness and has a beneficial effect on the gastrointestinal tract.
And in for cosmetic purposes oats are used - masks made from oatmeal will help get rid of inflammation and redness on the skin.

What are the benefits of oatmeal for the human body?

The beneficial properties of oatmeal are numerous: regular use oatmeal will help overcome depression and fatigue, prevent nervous disorders, improve the general condition of a person.
What exactly are the benefits of oatmeal for human health is worth considering in more detail.
First of all, big influence Oatmeal has an effect on the functioning of the gastrointestinal tract. Helps with constipation. Recommended for use by people suffering from gastritis, pancreatitis or stomach ulcers. Helps restore intestinal microflora, prevents the appearance of dysbacteriosis;
From the outside of cardio-vascular system There is a positive effect - the heart rate normalizes. Blood cholesterol and sugar levels are normalized;
The nervous system is strengthened: sleep improves, a person becomes calmer, chronic fatigue syndrome disappears;
Immunity is enhanced by regular breakfasts in the form of oatmeal. Oat decoction is used to restore the body after an illness;
Brain function improves;
Oatmeal helps treat pneumonia and helps get rid of cough if consumed as a decoction with milk;
Helps the process of cleansing and restoring the liver. Normalize kidney function;
Promotes the removal of waste and toxins, prevents the formation of blood clots;
Participate in the process of hematopoiesis, increasing the level of leukocytes;
Oatmeal is an antioxidant, which is necessary to maintain health, beauty and youth;
Helps treat burns and heal wounds;
Positively affect the functioning of the thyroid gland.
It is recommended to include in the diet of people who have problems with the gastrointestinal tract, with cardiovascular disorders and who are prone to the appearance of excess weight. What is very important is for people suffering diabetes mellitus, eating oatmeal porridge is not prohibited.
The benefits of oatmeal for the body are undeniable, especially considering unique composition and beneficial properties of this product. But do oatmeal have any contraindications or side effects?

Can oatmeal be harmful to the body?

Oatmeal is contraindicated for people suffering from grain intolerance (celiac disease or celiac disease). This is a disease that leads to dire consequences if treatment is not started on time. The onset of the disease is triggered by eating grains containing gluten.
Eating oatmeal in large quantities leads to leaching of calcium from bones and subsequent deformation. May cause osteoporosis - increased bone fragility and decreased bone density. This occurs due to the accumulation of phytic acid in the body, which is found in oats.
Instant oat flakes lose their beneficial properties to some extent during processing, compared to regular rolled oats. But they won't do any harm.
Oatmeal has no other contraindications other than individual intolerance.

But what are the benefits of eating oatmeal for pregnant and lactating women?

While carrying a child, a woman needs more folic acid, which reduces the risk of defects in the development of the nervous system and brain of the fetus. One serving of oatmeal contains 15% daily norm this vitamin for the body of a pregnant woman.
In addition to folic acid, which is vitamin B9, oatmeal also contains other B vitamins.
Thiamine (B1) deficiency affects heart function expectant mother, tachycardia may develop. Shortness of breath, irritability, and sleep disturbances may occur. Thiamine helps eliminate pain in the nerve plexuses that occur at the end of pregnancy.
Riboflavin (B2) helps the absorption of other vitamins and is involved in the breakdown of fats, carbohydrates and proteins. It is necessary for the formation of new blood cells and helps avoid vision problems. Participates in the process of fetal formation, which means that a pregnant woman must avoid a lack of this water-soluble vitamin.
Pyridoxine (B6) is found in large quantities in oatmeal. Helps pregnant women in the treatment of toxicosis, increases the absorption of other B vitamins.
While expecting a baby, a woman’s body is at high risk of developing iron deficiency anemia, therefore, the use of iron-containing foods and medications is necessary during this period of time. The benefits of oatmeal in this matter are obvious - they contain 20% of the daily requirement of iron.
Constipation is common in pregnant women. As mentioned earlier, oatmeal is used to treat this ailment and normalizes intestinal function.
Calcium and phosphorus are necessary for the formation of the fetal skeletal system. Iodine is necessary to exclude the occurrence of pathologies during brain development. All these nutrients are contained in oatmeal, which is why they are so beneficial for the body of a pregnant woman and the fetus.
During the postpartum period, oatmeal helps a woman’s body recover, especially with heavy blood loss.
For breastfeeding women, oatmeal will help increase the amount of breast milk.
The use of rolled oats is contraindicated only if you have gluten intolerance.

The benefits of eating porridge are very difficult to overestimate, and oatmeal is one of the most popular varieties. Probably, many people know the famous expression “oatmeal, sir!”, but in modern stores the raw materials for preparing this dish can be sold under different names - oatmeal and rolled oats. So what's the difference between them?

What are rolled oats and oatmeal?

If we conduct a detailed examination of this issue with an in-depth look at the production methodology, we can obtain the following results. Oatmeal or, as it is also called, oatmeal is a whole grain, in my own way appearance slightly reminiscent of ordinary rice. Cooking grain requires a longer time - usually at least 30 minutes.

In its turn, rolled oats is the commercial name for the cereal made from whole oats. They receive it in the following way– in special industrial machines, the grain is first cleaned, then steamed and flattened. In principle, rolled oats are a fundamentally different product than oatmeal, a product that requires only 5-8 minutes to prepare or simply steaming with boiling water.

At the same time, it is believed that Hercules is less useful product, since it is long heat treatment can literally wash away from it healthy vitamins and substances.

Oatmeal, of course, is quite filling, but some nutritionists call oatmeal an “empty product” that is suitable for infrequent snacking and does not have the valuable rejuvenating and healing effect of oatmeal.

Nutritional properties of oatmeal and rolled oats

First of all, in this product the most valued coarse alimentary fiber, which can absorb and remove from human body toxins, cholesterol and heavy metals. Oatmeal is also capable of normalize blood glucose levels, the amount of bile produced, stimulate intestinal motility and influence motor function.

The content of vitamins E and PP, group B is also high in oatmeal. The latter actively affect the condition of the skin and hair, as well as the central nervous system. Thus, this cereal is a kind of sedative.

Oatmeal is rich in potassium, magnesium, phosphorus and calcium, Moreover, the latter microelement actively participates in the formation of bone tissue in the human body and preserves the beauty of nails and skin. There is less, but still there is chlorine, sulfur and sodium in cereals.

Another microelement that fiber is full of is silicon, which makes this product a real natural gift that brings beauty and youth to a person. The nutritional value 100 grams of oatmeal - 12 grams of protein, 60 grams of carbohydrates and about 6 grams of fat. But, as mentioned above, to get all these benefits, it is best to cook the cereal, and not “empty” rolled oats.

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What is oatmeal

Oatmeal or oatmeal is processed oat grains that contain bran, germ, etc. Depending on the production method and quality, oat groats are divided into the following subspecies:

Uncrushed oatmeal— during its production, whole grains are cut into pieces, but not rolled. It undergoes steaming, peeling and grinding. Therefore, preparing porridge from it takes about forty minutes. Finished product It has pleasant taste, but its consistency requires a lot of chewing. Even after cooking, the graininess of the porridge remains.

Flattened cereal- this is the result of flattening whole grain, which has previously undergone a steaming operation. This oatmeal has grooved impressions on both sides of the grain, which are created by using grooved rollers through which the prepared oatmeal is passed. When flattened, small cracks form, which reduce the cooking time of this type of cereal to 20 minutes.

What is Hercules

Hercules is oat flakes made from oat grains using a special processing method. If rolled oatmeal is produced by passing through grooved rollers, then rolled oatmeal is produced through smooth rollers.
The process of its production consists of removing their shells from grains and separating the germs. Next, using steaming at high temperatures and flattening into the thinnest plates, we get tasty and nutritious product. Sometimes high pressure is also used when steaming. As you know, a steamed and flattened product absorbs moisture and boils much more intensively.

To further reduce the time for their preparation, oatmeal manufacturers use special technologies. For example, lightly cut the fibers of the flakes, making small notches while flattening. Also, the speed of cooking porridge depends on the thickness of the flakes, which range from 0.3-0.5 mm.

All these operations make it possible to obtain ready dish in just a couple of minutes. As a result, they do not require long cooking when compared to their counterparts that have not undergone special processing. We can safely say that rolled oats are a fast food dish, which is very significant in our fast-paced age.

Delicious and healthy porridge ready in 3-5 minutes. If you want to argue about deliciousness, then add extra to the porridge delicious ingredients: honey, nuts, dried fruits. You will receive an undeniably tasty and healthy product, with a supply of nutrients for the whole day. After all, it is named after the greatest hero of the ancient myths of Ancient Greece - Hercules (Hercules).

3 main differences between oatmeal and Hercules

The main differences in these products are as follows:

Technological production process: oatmeal is whole grains, Hercules is flakes that have undergone many thermal and mechanical operations (they include separation of the bran and germ, steaming, and flattening on rollers).
Biological value - since oatmeal is less processed, it contains more nutrients than Hercules flakes.
Time spent on their preparation: depending on the class, oatmeal is prepared from 20 to 40 minutes, Hercules - an instant product - 3-10 minutes.

But no matter which one you choose, eating it in the morning will give you a real boost of energy for the whole day.