You know what cauliflower very useful, but you just can’t find a dish from it that would delight your taste buds? Prepare cauliflower with eggs according to this recipe - even the biggest opponents of this vegetable will love it!
There are foods, including vegetables, that need to be included in your diet if you want to eat a balanced, healthy diet with health benefits. Cauliflower is one such product. However, not all healthy foods you really want to eat it - and, again, this is exactly what happens with cauliflower: the vegetable is healthy, but not everyone likes it. In this recipe we will tell you about a cauliflower dish that will impress even those who are not very fond of this vegetable.
Cauliflower prepared according to this recipe with egg and cheese, baked in the oven, is a simple, tasty and quick dish.
Recipe for cauliflower with egg and cheese
Photo: edimfood.ru
150 g cheese
3 eggs
1 head of cabbage cauliflower (small)
3-4 tbsp. cream/milk
1 tbsp. vegetable oil
pepper, salt
How to bake cauliflower with egg and cheese in the oven:
Disassemble the cauliflower into inflorescences, rinse them, place them in boiling salted water and boil for 10 minutes, then drain in a colander and drain a little cold water, dry.
Grate the cheese on a fine grater.
Whisk eggs with cream or milk, add grated cheese, add salt and stir until smooth.
Lubricate vegetable oil non-stick pan, place the cabbage florets up close to each other, pour in the cheese and egg mixture.
Place the pan with the cabbage in the oven, heated to 180-200 degrees, bake the cauliflower with the egg for 20 minutes until cooked and browned.
Before serving, sprinkle the cabbage and egg with fresh chopped herbs, bon appetit!
Also, cabbage can be sprinkled with any chopped nuts fried in a dry frying pan before serving.
Friends, does cauliflower often appear in your diet? Is this vegetable popular in your family? Share recipes for your favorite dishes made from this vegetable in the comments.
Video recipe for cauliflower with egg
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You can't even imagine how much tasty and healthy dishes can be made from cauliflower. The easiest option is to boil the inflorescences in salted water and season with butter. More complex recipes- this is gratin, cabbage baked with mushrooms, curry and many others. Cooking such dishes is a pleasure! Cauliflower contains a lot useful substances. It is rich in vitamins C and U, tartronic acid, fiber, calcium and potassium.
In our archive you can easily find recipes for several popular cauliflower dishes. We hope this two-cheese option adds to your cookbook.
Ingredients
Preparation
- 1 Grate 1 head of cauliflower coarse grater.
- 2 Grate the cheese on a fine grater. Add eggs, oregano, chopped garlic, Parmesan and mozzarella (100 g) to the bowl with cabbage.
- 3 Add salt and pepper to taste and mix the whole mixture thoroughly.
- 4 Preheat oven to 170°C.
- 5 Take a baking sheet and line it with parchment. Place the cabbage and cheese mixture on a baking sheet and spread over the entire surface.
- 6 Place the pan in the oven for 25 minutes.
- 7 Remove the baking sheet from the oven and sprinkle the prepared cabbage with mozzarella. Place the dish in the oven for a few more minutes.
- 8 Cut the finished casserole into pieces and decorate with herbs. Bon appetit!
March 04, 2017 511
Cauliflower - healthy vegetable, from which you should definitely prepare food for yourself and your family. It contains many substances that are necessary not only for adults, but also for children.
Recipe for cauliflower with egg in a frying pan
In a frying pan you can cook tender cauliflower, which will appeal not only to adults, but also to small children, despite all their dislike for this product.
Ingredients:
- cauliflower – 300 grams;
- 4 eggs;
- water;
- salt;
- oil;
- pepper.
Calorie content per 100 grams: 54 kcal.
- Disassemble the head of cabbage into small inflorescences, wash them well, put them in a saucepan, pour in water, add salt and boil;
- Remove the inflorescences from the water and cool;
- Heat a piece of butter in a frying pan, add the cabbage and fry a little;
- Break the eggs into a bowl, salt them and beat with a whisk;
- Add the beaten eggs to the pan, stirring quickly until they are cooked.
If desired, ready dish You can sprinkle with chopped herbs.
Breaded fried cauliflower
Cauliflower can be served not only on an everyday table, but also on a festive one. To do this, it needs to be cooked correctly and beautifully. It is best to use breadcrumbs to get a crispy crust.
Ingredients:
- eggs – 2 pieces;
- cabbage – 650 grams;
- crackers – 100 grams;
- salt;
- ground pepper;
- sunflower oil.
Cooking time: 30 minutes.
Calorie content per 100 grams: 57 kcal.
In this way, you can cook not only cauliflower, but also broccoli, the result is no less tasty and at the same time healthy.
- The cabbage is sorted, damaged areas are removed, divided into inflorescences and boiled in water with a small amount of salt for 10 minutes;
- Beat the eggs with a whisk with salt and pepper;
- Dill is washed, dried, cut and mixed in a separate bowl with breadcrumbs;
- Cooled inflorescences are dipped in egg, rolled in breadcrumbs and fried in a frying pan in small quantity oils
This dish is sure to be memorable for guests; it can be served with beautifully chopped vegetables and homemade sauces.
How to fry cabbage florets with sausage, egg and onion
A dish prepared in this way is high in calories, but at the same time tasty, in addition, it is very satisfying. You can use any sausage you have in the refrigerator.
Ingredients:
- 0.4 kilograms of cabbage;
- salt;
- 2 onions;
- 8 eggs;
- ground pepper;
- 300 grams of sausage.
Calorie content per 100 grams: 128 kcal.
- Boil the inflorescences in water until tender, cool;
- Cut the onion into cubes and fry until transparent in a frying pan;
- The sausage is cut into thin strips, added to the onion, and cooked for a couple of minutes;
- The inflorescences are laid out in a frying pan and fried with sausage until excess moisture evaporates;
- Beat the eggs with salt and spices in a separate container and pour this mixture over the contents of the frying pan, stirring constantly.
Fried cabbage with sausage is best served hot while it is tasty and aromatic. Cold and even heated in the microwave, it loses its taste.
How to cook tender with various fillings - we have collected interesting selection dishes that you will definitely need.
What do you know about seaweed? this product, as well as several recipes in our article.
E how to cook delicious pea mash in a slow cooker.
Baked cauliflower with cheese in the oven
To make dishes not only tasty, but also healthy, it is best to cook them in the oven. Food prepared in this way turns out satisfying and at the same time without excess fat, so it can be served not only to adults, but also to pregnant women, as well as children.
Ingredients:
- 1 head of cabbage;
- eggs – 3 pieces;
- cheese – 200 grams;
- salt;
- Sunflower oil – 40 milliliters;
- cream - 80 milliliters.
Cooking time: 40 minutes.
Calorie content per 100 grams: 63 kcal.
- Disassemble the cabbage into inflorescences, boil it for 10 minutes in salted water, cool;
- Pour milk into a bowl, beat in eggs, salt the mixture, add spices and beat;
- Grate 150 grams of cheese, add to eggs, stir;
- Grease a small mold with oil, place the inflorescences in it, pour in the eggs and cheese;
- Grate the remaining cheese and place it on top of the cabbage;
- Cook for 20 minutes.
In order for the dish to cook evenly, the pan must be placed in a well-heated oven, so the top will not burn, and the vegetables will absorb the aromas of cream and cheese.
Cooking cauliflower with chicken and tomatoes
Using simple and affordable ingredients, you can prepare a treat not only for your family, but also for your friends.
Ingredients:
- 1 chicken fillet;
- salt;
- cheese – 0.1 kilograms;
- greenery;
- 300 grams of cabbage;
- potatoes - 3 pieces;
- 2 onions;
- garlic – 2 cloves;
- 125 milliliters sour cream;
- 2 tomatoes;
- 2 eggs;
- ground pepper.
Cooking time: 70 minutes.
Calorie content per 100 grams: 131 kcal.
To make the dish even tastier, you can experiment and add various spices and seasonings, as well as herbs - dill, parsley or basil.
How to prepare a dish for children
IN baby food vegetables play very well important role. They contain many vitamins and microelements that every child needs for normal and full development. Cauliflower, which is easily digestible, is especially popular as a first complementary food.
Ingredients:
- egg;
- bulb;
- greenery;
- salt;
- cabbage – 0.15 kilograms;
- butter – 20 grams;
- milk – 25 milliliters;
- 40 grams of cheese.
Cooking time: 40-50 minutes.
Calorie content per 100 grams: 58 kcal.
- The cabbage is disassembled into inflorescences, transferred to a saucepan and filled with water, which should cover the vegetables, cook for 10 minutes;
- Chop the onion small cubes and fry it in oil;
- Place the onion in a heat-resistant dish, add the cabbage;
- Beat the egg with milk, salt and pour over the vegetables;
- Place in the oven for 20 minutes, remove the pan, sprinkle with grated cheese and return for another 5 minutes.
Many children are very picky eaters, so it is best to serve food on a plate, garnishing it with fresh vegetables from which you can cut out unusual shapes. Children enjoy eating beautifully presented food.
Cauliflower with onions in sour cream sauce
From available ingredients you can always prepare original and tasty dish. For it you can use sour cream of any fat content, as well as your favorite greens.
Ingredients:
- 0.25 kilograms of cabbage;
- garlic – 1 clove;
- eggs – 4 pieces;
- flour – 40 grams;
- sour cream – 70 milliliters;
- bulb.
Cooking time: 25-35 minutes.
Calorie content per 100 grams: 63 kcal.
- Cabbage inflorescences are boiled in water and cooled;
- Each piece is rolled in flour and placed in a frying pan with oil and fried on both sides;
- The onion is cut into half rings and fried until golden brown;
- The garlic is peeled, crushed and added to the onion, along with the cabbage;
- Sour cream is beaten with eggs, salt, pepper and this mixture is poured onto the cabbage;
- Cover the pan with a lid and cook the dish for 5 minutes over low heat.
It is best to decorate such an omelette with herbs before serving, which will make it even more flavorful.
Inflorescences with tomatoes and eggs
To prepare a quick and tasty breakfast, you only need cabbage and ripe ones, juicy tomatoes. Vegetables should be sweet, but not too watery, so that the taste of the dish is not affected.
Ingredients:
- tomatoes – 2 pieces;
- cabbage – 1 head;
- eggs – 4 pieces;
- crackers – 30 grams;
- salt;
- oil.
Cooking time: 20-30 minutes.
Calorie content per 100 grams: 61 kcal.
- Cabbage, disassembled into inflorescences, is placed in hot water and cook for 10 minutes, cool;
- Tomatoes are cut into circles and fried in a frying pan until soft, inflorescences and crackers are added and everything is cooked for another 2 minutes;
- Beat the eggs with salt, pepper and pour this mixture over the vegetables, cook until the eggs are set.
From simple products The result is a very tasty dish, to which you can add chopped herbs, other spices and seasonings that will make it more piquant and unusual.
So that cauliflower retains as many vitamins and useful microelements, it is best to cook it in enamel dishes. If you have a double boiler at home, you can use it, then the vegetable will not lose its beneficial properties.
To keep the inflorescences white and beautiful during the cooking process, you can put a pinch of citric acid or a couple of drops of vinegar.
If children do not like the strong smell of the vegetable, it can be removed with milk, which is added to the water. It gives the dish a tender, milky taste and a pleasant aroma. If there is no milk, it can be replaced with a bay leaf and a slice of lemon, which are added during the cooking process.
The only people who don't like cauliflower are those who don't know how to cook it. The product has high taste qualities, goes well with many ingredients, but goes especially well with eggs. Shall we try?
Cauliflower with egg in a frying pan - general cooking principles
Before frying in a frying pan, cabbage inflorescences are boiled until moderately cooked. The vegetable should not turn out too soft and fall apart. It is also important to drain the water in time so that it does not take away the flavor from the inflorescences.
Eggs can be used in a dish in two ways: to moisten the inflorescences before frying and breading, or as a filling for a dish (omelet). Both eggs and cabbage love all kinds of seasonings and spices. They go great with cheese, meat dishes, herbs, onions, tomatoes. Therefore, there are a lot of options for dishes from basic products. It's time to try!
Plain fried cauliflower with egg in a frying pan
Easy pan fried cauliflower and egg recipe. This dish requires a minimum set of ingredients. Spices can be selected at your discretion.
Ingredients
350 g cabbage;
40 g butter;
Preparation
1. Place a saucepan with water. While it is boiling, wash the cabbage and cut into inflorescences. Place in boiling water and cook until soft, about ten minutes.
2. Place the inflorescences in a colander and let the water drain.
3. Place a frying pan on the stove, add oil, it’s better to take creamy product. Warming up.
4. Place the previously prepared cabbage in one layer into the hot oil. Fry the inflorescences first on one side, then on the other.
5. Beat eggs with salt, add other spices. We select seasonings to suit your taste. Can add different types pepper, pour in a little soy sauce and even put a spoonful of ketchup. Beat until smooth.
6. As soon as the cabbage is browned on the second side, pour the eggs evenly over it.
7. Now is the time to cover the pan.
8. Reduce heat, simmer the dish under the lid for about three minutes until the omelette is ready.
9. Transfer to plates, decorate the dish with fresh herbs, and serve with vegetables.
Cauliflower with egg and tomatoes in a frying pan
In addition to cabbage, this dish will also require ripe tomatoes. It is advisable not to use sour or watery vegetables, as this will affect the taste.
Ingredients
400 g cabbage;
2 tomatoes;
40 ml oil;
1 spoon of crackers;
Preparation
1. Place the cabbage in boiling water, first disassembling it into inflorescences. Boil for 7-8 minutes. Remove and cool.
2. Heat the vegetable oil.
3. Cut the tomatoes into slices, fry in oil until soft.
4. Add the inflorescences of the previously boiled vegetable, fry the tomatoes along with the cabbage for a couple of minutes.
5. This time is enough to beat the eggs with spices.
6. Add a spoonful of croutons to the cabbage and tomatoes, just sprinkle.
7. After a few seconds, pour in the eggs beaten with spices, do not forget to add salt.
8. As soon as the omelette begins to set, take a spatula and begin to gently stir it. You can immediately turn the entire dish over to the other side or do it in parts.
9. Serve the omelette with cabbage and tomatoes immediately; the dish cannot be stored.
Cauliflower with egg in a frying pan (with cheese)
For this dish it is better to use hard cheese, which melts well. Then the cabbage will be covered with an amazingly beautiful, aromatic and enveloping crust.
Ingredients
80 g cheese;
300 g cabbage;
1 bell pepper;
Preparation
1. Steam the cabbage until soft or in regular boiling water.
2. Pour a little oil into the frying pan.
3. Now cut the pod in half bell pepper, remove the seeds from it and chop into strips.
4. Place the pepper in the oil, fry a little, just a couple of minutes.
5. Add cauliflower to the fried peppers. Fry together over high heat.
6. While the florets are cooking, beat the eggs. Immediately add spices and salt.
7. Finely grate a piece of cheese, add it to the eggs, and stir.
8. As soon as the cabbage is fried to the desired state, pour over the cheese mixture with eggs. Turn on maximum heat.
9. Fry the dish until golden brown crust, stir the cabbage with a spatula, but not very often.
10. Remove to a plate, serve with herbs and immediately place on the table.
Cauliflower with egg in a frying pan with sour cream and onions
An interesting version of an omelet with cauliflower and eggs, which also requires sour cream. You can take milk product with any fat content, it doesn’t matter.
Ingredients
0.3 kg cabbage;
70 g sour cream;
1 onion;
1-2 spoons of flour;
1 clove of garlic.
Preparation
1. Cook the cabbage until done. Cool the inflorescences.
2. Take one piece of cabbage, roll it in flour, put it in hot oil, fry on both sides. Transfer the breaded florets to a bowl.
3. Cut the onion into half rings, place in a frying pan, and fry until golden brown.
4. Chop the garlic clove very finely and add it to the onion.
5. Now return the fried inflorescences.
6. Beat eggs with sour cream. Immediately add salt, add pepper and other seasonings, stir thoroughly.
7. Pour the prepared omelet over the fried cabbage.
8. Cover the frying pan and bring aromatic dish until done, but do not overcook. As soon as the omelette sets, immediately remove the pan from the heat.
Cauliflower with egg in a frying pan (with sausage)
The recipe is not entirely dietary and healthy, but very tasty and hearty dish. You can use any boiled or smoked sausage for it. The dish turns out delicious even with sausages and sausages.
Ingredients
150 g sausage;
200 g boiled cabbage;
1 onion;
Preparation
1. Boil cabbage in boiling water until soft. Leave for a while to drain all excess liquid.
2. Cut the onion, put it in a frying pan, fry until transparent.
3. Cut the sausage into strips. If you use sausages, you can use them in circles. We shift sausages to the onion, fry further.
4. After a minute, add boiled cabbage. Let's fry a little more. All excess moisture should evaporate. Sprinkle everything in the frying pan with spices and salt.
5. Eggs can be broken directly into the pan, but it is better to whisk until smooth in a bowl. Pour cabbage over top.
6. Fry the dish until cooked, serve immediately before it cools down.
Cauliflower with egg and breadcrumbs in a frying pan
A recipe for amazing cauliflower in an egg in a frying pan with a crispy crust of breadcrumbs. Ordinary breadcrumbs are used; you can use store-bought or homemade ones. In this dish, seasonings are of great importance, which give the breading a special taste.
Ingredients
Head of cabbage;
150 g crackers;
A couple of lemon slices;
Spices: salt, pepper, thyme, nutmeg etc.
Preparation
1. We disassemble the head of cabbage into inflorescences and wash them thoroughly. Boil water, throw in a couple of lemon slices, salt and cabbage. Cook for ten minutes until done. Pour into a large colander and strain out all the water.
2. Beat the eggs with a fork; you don’t need to add anything to them.
3. Mix crackers, spices, and a small pinch of salt in a dry bowl.
4. Pour any oil into a frying pan; it is best to fry it using a mixture of creamy and vegetable product.
5. Dip the inflorescence in the egg, roll in breadcrumbs and place in hot oil. We do the same with the other cabbage, filling the frying pan in one layer. We do everything quickly.
6. Fry the pieces until crispy on both sides. There is no need to keep the heat low, otherwise the breading will begin to absorb the oil.
Cauliflower with egg in a frying pan (with chicken)
A recipe for a delicious and satisfying dish that is ideal for... family dinner. In addition to chicken, for cauliflower with egg in a frying pan you will also need canned peas. If necessary, it can not be used.
Ingredients
250 g chicken fillet;
250 g cauliflower;
70 ml cream;
1 spoon of soy sauce;
50 g canned peas;
Spices, oil;
Green onions, parsley;
3-4 tablespoons of grated hard cheese.
Preparation
1. Cut the chicken into strips, mix with soy sauce. Let it sit for ten minutes, but it can be longer. We simply boil the cabbage until tender; we do not make the inflorescences large.
2. Heat the oil, add the chicken and fry until almost done.
3. Add the cabbage, turn the heat up to high, and continue frying.
4. As soon as the inflorescences are slightly browned, add the peas. It's time to sprinkle the dish with spices and add salt. Continue to fry, the heat is moderate.
5. Beat the eggs with cream until light foam; add a little salt to the omelet too.
6. Grate the cheese, add it to the eggs, and stir.
7. Pour the egg mixture over the cabbage and chicken. We try to do this evenly.
8. Cover the frying pan and turn the heat to minimum. Let the omelette sit for about five minutes. Then open the frying pan. If desired, you can turn up the heat to fry the bottom until golden brown.
9. Chop the herbs and sprinkle unusual dish before serving.
The most healthy cabbage obtained by steaming. Fortunately, there are now many different devices. You can use a tray placed on a saucepan or cook the vegetable in a slow cooker.
To prevent the cabbage from turning gray and to remain beautiful and snow-white, when cooking, pour a few drops of vinegar into the pan or add a little citric acid.
Cauliflower will be much tastier and more aromatic if you add a bay leaf, a slice of lemon or a little zest to the pan when cooking.
There are many recipes to make this product not only healthy, but also tasty. These include various casseroles, soups, salads, vegetable stew. Cauliflower can be pickled, then it becomes quite spicy and delicate taste. Fried cauliflower with egg, in batter, and breadcrumbs is no less tasty. This product can be used by both adults and children. Another advantage of cauliflower is that it is a dietary product. Therefore, dishes made from it will also be useful for people watching their figure.
Fried Cauliflower with Egg Recipe
Ingredients:
- Cauliflower - 400 g
- Butter - 30-40 g
- Eggs - 2 pcs.
- Cheese - 100 g
- Spices
- Greens for decoration
Cooking method
To make the cabbage more tender, it should be boiled before frying. The forks are divided into inflorescences, washed thoroughly and placed in boiling, slightly salted water. Cook over medium heat for about 10 minutes. After time has passed, the cauliflower is removed from the saucepan and allowed to dry a little, after which it is cut into small pieces.
Heat the butter in a frying pan and place the prepared cabbage in it. Fry a little so that the pieces acquire an appetizing golden color. To ensure they fry evenly, they should be stirred from time to time. After this, eggs are beaten into the frying pan, salted a little and sprinkled with spices. When the eggs are half cooked, they are mixed together with the cabbage. Then bring the dish to readiness over medium heat, stirring occasionally so that the eggs are thoroughly fried.
Hard cheese is crushed on a coarse grater and sprinkled on the dish at the very end of cooking. After this, cover the pan with a lid and turn off the heat. In 10 minutes the dish will be completely ready. Using a slotted spoon, place the cabbage pieces on a serving plate and garnish with herbs.
Cauliflower with egg recipe for kids
Vegetable recipes are widely used in baby food. Cauliflower is no exception. Children are given to try it first, since it is very easily absorbed by the body. Even when frozen, this product retains all its beneficial features. Thanks to this, you can use it all year round. This recipe is very easy to prepare and does not take much time.
Ingredients:
- Cauliflower – 150 g
- Milk – 15 ml
- Egg - 1 pc.
- Hard cheese – 40 g
- Small onion - 1 pc.
- Butter - 20 g
- Greens for decoration
- Fresh vegetables for decoration
Cooking method
Cauliflower is separated into inflorescences, washed thoroughly and placed in a saucepan with boiling water. The water should cover the vegetable by 1-2 cm. Cover the saucepan with a lid and let it simmer for about 10 minutes over medium heat. Since the recipe is for children, this dish can also be prepared by steaming. In this case it will remain large quantity vitamins After this, the finished inflorescences are cut into small pieces.
The onions are chopped and lightly fried butter. Then it is placed in a baking dish. There is no need to grease the baking sheet, since the oil in which the onions were fried will be sufficient. Place chopped cabbage pieces on top. Using a fork or whisk, lightly beat the egg with milk and pour the resulting mixture over the vegetables. Then the mold is placed in a preheated oven and baked until the eggs are ready. 2-3 minutes before cooking, sprinkle the dish with pre-grated cheese. Once the cheese has melted, the cabbage is ready to eat.
Many kids are very picky eaters, so it is advisable to decorate the dish before serving. To do this, you can place sprigs of herbs and pieces along the edges of the serving plate. fresh tomatoes. Also from fresh vegetables You can cut out various figures and place them in the center of the dish. When children look at a beautifully decorated dish, they stop being capricious and eat everything with pleasure.
This recipe is not only suitable for children. Adults also enjoy eating it for breakfast or dinner. However, in this case, various spices are added to the mixture of eggs and milk to make the prepared dish more piquant.
