Calories: Not specified
Time for preparing: Not specified
To cook simple, but at the same time healthy lunch for his family, enough to buy fish. Such a product is prepared in a short time, and you will get the maximum benefit. It is best to buy fish that has few bones. Pollock is ideal for such purposes. Its meat is very nutritious and tasty. Fish with white meat has always been appreciated, so be sure to buy and cook it. And the most the best recipe I will tell you below. Prepare a simple but very tasty dish"Pollock in tomato". It will take a minimum of products, but how many health benefits. If you are on a diet, then such a fish will become a frequent guest on the table for you, just consider how much vegetable oil you need, which will not harm you and your figure. And the rest of the recipes are useful to every housewife. They turn out very tasty.
Required products:
- 300 grams of fresh-frozen pollock,
- 100 grams of carrots,
- 100 grams of onions,
- 1.5 tables. l. tomato paste,
- some water,
- optionally 1-2 pinches of sugar,
- 2-3 tables. l. flour,
- salt and black pepper to taste
- 30-40 grams of vegetable oil.
Recipe with photo step by step:
We defrost pollock (it always, well, at least I saw it, is sold frozen), cut the abdomen, take out the insides and clean it from films and intestines. Cut the fish into medium-sized pieces, so it will evenly fry. 
Salt each piece, pepper a little to add flavor and more piquancy. 
Pour oil into the pan so that it is enough to fry the fish, this is about 3-4 tablespoons. 
Fry the fish for 5-7 minutes, turn over so that all sides are browned. 
Add all the vegetables to the fish: chopped onions and grated carrots. These components harmonize perfectly together. 
Add tomato paste to the fish, a little water to make the sauce more liquid, and the pollock is well soaked. If the tomato paste is sour, then add a couple of pinches of sugar to the sauce to balance the taste. Pollock is very delicious fish. it can still be cooked very tasty. 
This dish will be delicious both cold and hot. I wish you bon appetit!
Cut the fish into small pieces.
Salt the fish pieces and season with spices, mix. As spices, I used dried paprika, dried tomatoes and Provencal herbs- I really like this combination, but you can replace with any other herbs or spices.
Put sliced peeled carrots into a baking dish.
Put pollock pieces on top.
Pour tomato juice(or tomato paste, diluted with water). I have tomato juice without salt, if you use salty - then add a little less salt to the fish itself.
Cover the form with a lid or, like me, with foil. And send it to the preheated oven.
Bake pollock in a tomato for 20-25 minutes at a temperature of 180-200 degrees.
Pollack baked in a tomato in the oven turns out juicy, fragrant and very tasty.
Together with such delicious fish can apply mashed potatoes, cereals or vegetable salads.
Enjoy your meal! Cook with love!
Calories: Not specified
Time for preparing: Not specified
Sea fish among lovers of balanced and healthy eating enjoys huge gastronomic popularity. Her meat, various forms cooking included in the diet huge amount all kinds of dietary complexes. One of these fish is pollock, the benefits of which are as follows. Pollack meat is rich unsaturated acids, multivitamins and a complex of mineral elements. It contains a minimum of carbohydrates and fat, and goes well with any vegetable side dishes. And what is important is that the fish is inexpensive and accessible to everyone.
Pollock in tomato sauce, the recipe with the photo of which we offer this time, it turns out very tasty.
To prepare a dish, the main thing is to stock up on everything. necessary products and tools, to apply a little feelings and soul, and then your efforts and relatives and friends will definitely appreciate. This recipe for stewed pollock in tomato is, in principle, quite simple to implement, but the fish turns out to be very juicy and tasty. Any side dish is suitable for the dish, at your discretion.
Recall that last time we cooked.
To prepare pollock in a tomato, you will need the following ingredients:
- pollock - 3 carcasses,
- carrots - 3 pcs.,
- garlic - 3 cloves,
- tomato paste - 3 tablespoons,
- seasoning for fish - 1 tsp,
- dried celery root - 1 tsp,
- peppercorns - 5 pcs.,
- salt - to taste,
- ground pepper- taste,
- refined vegetable oil - for frying.
How to cook with a photo step by step
Usually pollock is sold frozen. Therefore, it must first be thawed at room temperature. Rinse under running water and cut into 4-5 cm pieces. 
Next, heat the pan with vegetable oil well and send the fish to fry over high heat. 
Fry it on both sides until golden brown and put in a saucepan for stewing. 
Peel and grate carrots. You can use a food processor for this. 
Put the carrots in the pan, add the tomato paste, chopped garlic cloves, Bay leaf, seasoning for fish, dried celery root, salt and peppercorns. 
Pour everything with water and cook over medium heat for about 7-10 minutes. 
Then pour the prepared carrot-tomato sauce over the fish. Close the pan with a lid and send the pollock to stew on the stove over low heat for 1 hour. 
Serve fish in tomato sauce either hot or cold.
You will also get delicious
Pollock is dry and does not differ exquisite taste. But he also has an important advantage - you can cook many different, at the same time inexpensive dishes, including dietary ones, from it.
Sauces, such as tomato, will help enhance the taste and make the pulp more juicy and tender. Pollock in tomato has original taste and few calories. The quenching process will take quite a bit of time. Moreover, pollock in tomato does not require cooking skills.
Cooking is simple
What to take:
- pollock - 3 fish;
- tomato paste - 5 tablespoons;
- onion turnip - 2 pcs.;
- rast. oil - 4 tablespoons;
- seasonings;
- spices (pepper, salt).
How we cook:
- Defrost fish, wash, cut into medium-sized pieces.
- Cut the onions into thin half rings and fry in a pan in vegetable oil. It should be transparent and soft.
- Put tomato paste in a pan with onions, add a little water (by eye), mix, wait for it to boil.
- As soon as it starts to boil, reduce the heat and send pieces of pollock grated with salt to the pan. Pepper, add seasonings, cover and leave to simmer for 20 minutes.
Pollock stewed in tomato can be served with or without a side dish.
With carrots and garlic
What to take:
- pollock - 3 fish;
- tomato paste paste - 3 table. spoons;
- garlic - 3 cloves;
- carrots - 3 pieces;
- dried celery (root) - tea. a spoon;
- seasoning for fish - tea. a spoon;
- peppercorns - pieces 5-6;
- Bay leaf;
- salt.
How we cook:
- Wash thawed fish, remove black films and cut into pieces.
- Pour vegetable oil into a frying pan, heat it up, put pieces of pollock in it and fry on a large flame.
- Fry the fish until golden brown on both sides and remove from the pan.
- Grate the carrot, finely chop the garlic cloves.
- Put carrots, garlic, tomato paste, fish seasoning, parsley, celery, pepper and salt into the pan.
- Pour in water and put on moderate heat for 8 minutes.
- Put in a saucepan fried fish, then pour in the carrot-tomato sauce, cover and simmer for about an hour over low heat.
Pollock in tomato is good both hot and cold. You can serve a side dish if you wish.
In sour cream and tomato
What do you need:
- headless pollock - 500 g;
- tomato juice - a glass;
- sour cream - 250 ml;
- turnip and carrots - 200 g each;
- sunflower or olive oil;
- ground pepper;
- salt.
How we cook:
- into pieces about 4 cm thick.
- Simmer for 10 minutes with water or steam.
- Coarsely grate the carrots, finely chop the onion into half rings.
- Pour vegetable oil into the bottom of the pan, heat, put carrots and onions and fry until softened.
- Mix sour cream with tomato juice, pour into a pan, salt and pepper.
- When the sauce boils, put the pieces of pollock, cover and simmer for about 20 minutes.
Pollock in tomato sauce with sour cream is best eaten hot. Can be served with rice or potatoes, or as a meal on its own with soft bread.
Pollock with tomatoes and onions
Another pollock recipe, but now with fresh tomatoes and will be cooked in the oven.
What do you need:
- fish fillet - 600 grams;
- tomatoes - 3 pieces;
- onion turnip - 3 pieces;
- hard cheese- 100 grams;
- sl. oil - about 30 grams;
- mayonnaise - 150 grams.
- spices - to taste.
How we cook:
- Marinate pollock: fillet (whole or in pieces) grease with a mixture of mayonnaise and spices. Use mayonnaise not all - leave 1/3 of it.
- Chop the onion (not finely) and sauté until translucent butter.
- Put the fried onion in a baking dish, on it - the fish fillet in the marinade.
- Cut the tomatoes into circles and lay them on top of the pollock. Put the remaining mayonnaise on the tomatoes and sprinkle with grated cheese.
- Put the mold in the oven, preheated to 180 ° C, for 40 minutes.
These uncomplicated and inexpensive meals Easy to prepare by beginner cooks. It is impossible to create food strictly according to the recipe: you need to try, add, change - this is the only way to be born signature dishes from the same products. And every chef has his own secrets.
Fried pollock is delicious on its own, but you can diversify the diet and cook more from this fish. complex dish with unique aroma and taste. Pollock in tomato goes well with a side dish of rice, boiled pasta and mashed potatoes.
If the fish is frozen, then it must first be thawed. Remove scales and viscera, including black films inside the abdomen. Then rinse thoroughly from the top and inside.
Cut the cleaned fish into pieces of a centimeter 4 wide. Sprinkle with a little black pepper (ground) and salt. Put for 10-12 minutes to soak the fish meat with seasonings.
flour in a small amount sprinkle on a plate, preferably flat. Pieces of pollock alternately roll thoroughly in flour on all four sides.
Vegetable oil heat well in a frying pan. Fry the whole fish in it on both sides until golden (at the crust) appears. The fish is ready.
For tomato sauce First of all, peel a couple of medium-sized carrots. Cut into circles (approximately the same in width).
Cut two small onions into thin half rings.
fresh tomatoes chop into small pieces.
Take a brazier (a frying pan with high sides). Pour in oil (3 tablespoons). Put on a medium fire. Pour all the prepared vegetables at once, mix, close the lid.
After 8-10 minutes, when the vegetables are already slightly stewed, salt and add seasonings for fish (to taste). Mix everything and close the lid again. Continue simmering vegetables over medium heat.
Add tomato paste to vegetables after 10 minutes. Mix well.
Pour a glass of water into the prepared tomato and vegetable filling for pollock. Mix everything again and close the lid. Leave to stew until fully cooked, which can be determined by the softness of the carrots.
Put the fried fish into the prepared tomato with vegetables. Simmer for a short time over low heat. The process is over.
The dish can be consumed hot, or eaten after cooling. Serve with or without a side dish. In any case, pollock in tomato can diversify not only the daily, but also the festive table.
Time for preparing: PT00H50M 50 min.
Approximate cost per serving: 35 rub.
