How to cook cabbage soup with sprat in tomato sauce. Fish cabbage soup

It happens that you need to quickly cook the first dish, but there is absolutely no time. For such a case, I offer a recipe fish soup from fresh cabbage and canned mackerel. Yes, yes, cabbage soup with canned fish, exactly. For some this dish may seem unusual, but in our family such cabbage soup is prepared regularly. My mother once showed me this recipe (with photo), calling it cabbage soup with fish “canned food”.

I always keep a couple of cans at home canned fish, mackerel, herring, pink salmon. Such supplies periodically help me out when I don’t know what to cook or when I need to do something quickly. So today I will tell you how to cook fish soup using such supplies. I take mackerel in oil or own juice, my family doesn’t eat it in tomatoes, but it’s just a matter of taste.

Fish soup made from fresh cabbage with canned food is quite light, since its calorie content is only about 50 kcl per 100g. This is a real find for those who watch their weight and love first courses. This dish is mainly popular in the north and central Russia. Also, many people prepare it for ritual dinners and funerals.

Preparation

Pour water into a clean saucepan and place on fire. While the water is boiling, let's start with the vegetables. We clean the cabbage from limp, dirty and damaged leaves. Cut from a fork required quantity cabbage and chop into thin cubes.

Wash the potatoes thoroughly under running water, peel them, cut them into equal pieces, and place them in a deep bowl of water.

Try to cut vegetables for dishes the same way, into cubes or cubes, so ready dish will look neat and beautiful.

The water in the pan is almost boiling, put the shredded cabbage in it and cover with a lid. As soon as the cabbage boils, put the potatoes in it, wait until it boils, reduce the heat and cook until fully cooked.

While the vegetables are cooking, let's fry the onions and carrots. Wash the carrots, peel them and grate them coarse grater. Peel the onion, rinse with water and chop into half rings.

Pour odorless vegetable oil into a heated frying pan and add onions and carrots, fry the vegetables for several minutes over medium heat.

In general, you can add other vegetables. This recipe is not strict, you can add almost anything you like.

You can add a quarter bell pepper and chopped tomato, so the frying will be tastier. This is what we did in the recipe. I only had a tomato, so I can do without pepper.

When the vegetables are fried, open the canned mackerel and put it in the frying pan along with the juice that will be in the jar. We did the same when we were cooking. Simmer for a few minutes, add spices and Bay leaf.

Green fish soup (recipe for a quick fix) almost ready. The potatoes and cabbage are cooked, add salt and fry with fish to the pan, cover with a lid and cook over low heat for another 3-4 minutes. Ready.

Cabbage soup with canned fish: ingredients

400-500 g – white cabbage;
3-4 pcs – potatoes;
1 piece – onion;
1 piece – carrots;
1 piece – tomato;
1-2 ban – canned mackerel;
2-3 tbsp – odorless vegetable oil;
Salt, spices, bay leaf - to taste.

Good afternoon or evening, dear readers of the site!

Cabbage soup with canned fish Prepare easily and most importantly, quickly.
A very important shortage complicates our modern life, no, not a shortage of food, as before, but a shortage of time for women, the breadwinners of the family.
The kitchen pastime will remain a constant value if... you don’t understand in time that cooking is by no means blindly following recipe instructions, but simply a creative approach as its basis.
Today, every housewife knows how to cook lean cabbage soup, and every housewife has her own recipe. When cooking, we all try to preserve vitamins and nutrients as much as possible. And at the same time save your precious time.
Since I said about vitamins and useful material, I’ll immediately make a reservation that when preparing soups, cabbage soup and borscht, I never saute vegetables, that is, I don’t process them in fat on a hot frying pan. This completely unnecessary operation destroys the “miracle” of vegetables that they received from nature, and we end up consuming overheated, decomposed fats.

However, I only do this with first courses, which I cannot say about the rest.
I got into a conversation, but in general today I’m having Lenten cabbage soup with canned fish.

Recipe for making lean cabbage soup from fresh cabbage with canned fish

Ingredients:

white cabbage – 500 g,
canned fish – 1 can of saury,
potatoes – 3-4 pcs.
carrots – 2 pcs.
onions – 2 pcs.
bell pepper – 1 pc.
tomato - 2 tablespoons (or fresh tomatoes 2-3 pcs.),
vegetable oil - 2 tablespoons,
salt, herbs,
water – 3 l.

Method of preparation: Place a saucepan with water on the fire. While the water is boiling, prepare the vegetables.

Shred the cabbage into small strips, cut the potatoes into small strips, cut the onion into small strips, grate the carrots on a coarse grater, and also cut the pepper into strips.

First of all, I always put the cabbage in boiling water, add salt, stir and wait for it to boil; after boiling, I cook it for 5-7 minutes. Then I add potatoes, onions, carrots, peppers.

Cover with a lid and cook the vegetables until tender. While our vegetables are cooking, we open the canned food and pour the oil from the jar into the pan with the vegetables.

I lightly fry the tomato in a frying pan. But if I have fresh tomatoes, then I peel them, chop them finely and put them in cabbage soup along with vegetables.

We have finished preparing, by this time the vegetables have been cooked, put the fish and lightly fried tomato into the pan. Let it simmer for about five minutes over low heat, add chopped herbs (onion, dill, parsley).

Turn it off.

The cabbage soup with canned fish is ready to serve.

IN fast days without sour cream, but regular ones with sour cream.

Bon appetit!

If you liked my lean cabbage soup with canned fish, click on the buttons below and share in social networks, I will be grateful to you!

Sincerely, Irina!

Hearty cabbage soup with canned sprat tomato sauce- an unconventional combination of ingredients for cabbage soup, however, this recipe has taken root well in many families. There is another option for preparing this dish - with the addition of beans, then the soup turns out thicker and more satisfying. It is better to eat such cabbage soup not hot, but already cooled and brewed.

Housewives often want a variety of dishes. Especially those who work don’t have a lot of time. In the evening it helps to be easy to prepare and nutritious dish. And on the weekend, you don’t want to spend too much time standing at the stove. These cabbage soup with sprat are simple and satisfying.

Our recipe will take literally 40 minutes to prepare. A three-liter saucepan will yield more than 10 servings, which is very good for a family of 3 or more people. Main secret delicious soup- freshness, quality products and good recipe.

Compound

0.5 heads of cabbage;

1 can of “Sprat in tomato sauce”;

2 tbsp. l. sunflower oil;

2 tomatoes;

1 onion;

1 carrot;

1 sweet red pepper;

2 potatoes;

0.5 tsp. black ground pepper;

0.5 bunch of fresh parsley;

approximately 2 tsp. salt.

Preparation

To make delicious cabbage soup with canned sprat in tomato sauce, wash the potatoes under cold water, peel, cut into medium or large cubes. Add to pan cold water, put it on the stove and let the potatoes cook. Turn the heat up to high, let it boil, and turn it down to low. Cook until done, covered.
Wash and peel the carrots onions. Wash the red under running water Bell pepper. Remove the seeds and membranes from it. Cut everything into small cubes.
Heat a frying pan and add sunflower oil(can be replaced with corn or olive, preferably unrefined), then vegetables and sauté until golden brown. The main thing is that the carrots become ready and soft.
Rinse the tomatoes under cold running water. Carefully remove the skin from them. Cut into medium cubes. Add tomatoes to roasting vegetables. First turn on high heat, and then, when cooked through, turn on low heat. Required to tomato juice evaporated. Simmer the tomatoes with other vegetables until tender, covered.
Open the sprat and add the fish in tomato sauce to our fry. Simmer everything over low heat for about 5 minutes.
Shred the cabbage with a knife or special device as small as possible. Add it to the pan with the long-cooked potatoes. Let it all boil. Add some salt. Cook for about 5 minutes, no need to cover the vegetables with a lid.
Add the prepared vegetable frying with sprat to the pan. Mix well. Cook everything over low heat for about 7 minutes.
Finely chop the parsley and add to the cabbage soup and pepper. Mix everything thoroughly. Turn off the gas and let it sit for at least 5-10 minutes.
Such cabbage soup with sprat is especially useful for lunch, but if you are hungry, you can have it for dinner. They are filling and light. Try qi on this unusual recipe!

Some housewives do not like parsley and add, for example, dill to cabbage soup with sprat. And someone would like to try soup with cilantro, it will probably work out original taste. In addition to ground black pepper, you can add your favorite “10 herbs” seasoning, black allspice, bay leaf or a few cloves for piquancy. Cabbage soup is most often served hot and steeped.

If everyone takes 1 tbsp on a plate. l. sour cream (can be replaced with 15% cream), it will add a pleasant creamy note to the cabbage soup, and it will become less sour and more beneficial for the stomach. You can eat them with any bread or loaf, buns with garlic or sesame seeds.

You can fry croutons on both sides and spread with mayonnaise. Place a couple of tomato slices and grate Dutch cheese on top. A suitable appetizer for our cabbage soup with sprat in tomato. Healthy hot bread is made in a toaster.

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Recipes for making cabbage soup from fresh cabbage with meat, canned food, beans and vegetarian.

Cabbage soup – traditional Russian dish. Guests were treated to it, and now it is a favorite version of a delicious soup that lovers of homemade food adore. Cabbage soup is prepared quite simply, but each housewife has her own unique recipe.

Shchi with chicken from fresh cabbage: step-by-step recipe

Most often, all cabbage soup is prepared from sauerkraut, which is why the dish is considered winter. But many housewives prepare this cabbage soup from fresh vegetables. A chicken dish is quite filling and nutritious.

Ingredients:

400 g white cabbage
200 g potatoes
1 onion
1 carrot
3 tomatoes
400 g chicken meat
Vegetable oil
Salt, spices
Greenery

Recipe:

Take chicken leg, you can use a soup set or breast for the broth. But the broth will be rich from the back of the chicken. Boil the chicken for 1 hour.
Peel the potatoes and cut into strips or cubes. Boil the potatoes for 15 minutes and throw in the shredded cabbage. Cook for another 10 minutes.
At this time, prepare the frying. Grind the carrots and finely chop the onion. Grind the tomatoes in a blender.
Fry the vegetables until golden brown and add the tomato. Simmer for 5 minutes. Add frying and simmer for 2 minutes. Add salt and spices, and then herbs.
Cover with a lid and turn off the heat.

A multicooker is an assistant to any housewife. You can cook first courses and soups in it. Cabbage soup in a slow cooker turns out rich, tasty and satisfying.

Ingredients:

300 g pork meat
250 potatoes
1 salad pepper
1 onion
1 carrot
3 tomatoes
Salt pepper
400 g cabbage

Recipe:

Finely chop the pork and place it in the slow cooker. Add carrots, onions and lettuce peppers. Pour oil and fry a little on the “frying” or “deep-frying” mode.
Simmer in this mode for 15 minutes. Add diced potatoes, cabbage and add water up to the mark. Add crushed tomatoes.
Close the lid and cook in the “Soup” mode for 40-50 minutes. Add greens before serving.

Cabbage soup with pork from fresh cabbage: recipe

With pork broth, cabbage soup turns out very rich and thick. To prepare the dish, you can use both fresh and sauerkraut.

Ingredients:

400 g pork meat
400 g white cabbage
300 g potatoes
One onion, carrot and bell pepper each
300 g tomatoes or a spoon of paste
Vegetable oil
Salt, spices, parsley

Recipe:

Cut the meat into small pieces and place in three-liter saucepan. And pour in water and simmer over low heat for 1 hour. Chop the potatoes and cabbage.
Chop carrots, onions and peppers and place in a frying pan with vegetable oil. Fry until golden brown and add pureed tomatoes.
Add the vegetables to the broth and simmer for 20 minutes. Add frying. Add salt with spices and herbs.

Cabbage soup with beef from fresh cabbage: recipe

To prepare the soup, you need to take young beef or veal. So, the meat will be juicy and soft, and the broth will be rich.

Ingredients:

300 g beef meat
350 g cabbage
300 g potatoes
Spoon of tomato paste
Carrot
Salad pepper
Salt, spices
Greenery

Recipe:

Cut the meat into strips and simmer for 1.5 hours. Add the potatoes cut into cubes into the resulting broth and simmer for 12 minutes.
Add the cabbage and cook for another quarter of an hour. Prepare tomato frying from onions, carrots and bell peppers.
Before turning off the heat, add the roast, salt, pepper and herbs into the pan.

Cabbage soup with lamb from fresh cabbage: recipe

For this soup, pre-cook the lamb on the bone in the broth. If you don't like fat, skim the fat from the surface of the broth. Cut the meat into strips.

Ingredients:

550 g lamb on bones
300 g cabbage
350 g potatoes
1 carrot
1 bell pepper
2 cloves garlic
Spoon of tomato paste
Salt pepper
1 onion

Recipe:

Cut the pre-cooked meat into strips and place on the fire along with the prepared broth. Add the potatoes and simmer for a quarter of an hour.
Then add cabbage. Heat the oil in a frying pan and fry the onion, carrot and pepper. Enter tomato paste and simmer a little on the fire.
Pour in fried tomato Add salt and spices to the pan with vegetables. Crush the garlic and add to the soup.

Cabbage soup with fresh cabbage stew: recipe

Cabbage soup with stew turns out no worse than with meat broth.

Ingredients:

0.5 l pork or beef stew
One carrot and one onion each
3 potatoes
¼ part of a head of cabbage
2 tomatoes
Salt, spices, herbs

Recipe:

Open the can of stew and skim off some of the fat. Add it to the pan and heat it up. Add chopped carrots and onions.
Prepare the fry and add chopped tomatoes. Simmer for another 2 minutes. Add potatoes and cabbage to a saucepan with water.
Boil for 10 minutes and add the whole stew. Boil for another 10-15 minutes. Add roast, salt and spices.

Mushroom cabbage soup from fresh cabbage: recipe

The dish can be prepared from dried mushrooms or champignons. Although the most delicious soup is considered to be with porcini mushrooms.

Ingredients:

50 g dried mushrooms
300 g cabbage
300 g potatoes
1 onion
1 carrot
Oil
Salt, spices
Sour cream
300 g chicken meat

Recipe:

Prepare chicken broth in advance. Add potatoes and cabbage to the prepared broth. Soak dry mushrooms for 1 hour in water.
Wash them and cut them into small pieces. Fry mushrooms, carrots and onions in butter. When the potatoes and cabbage are cooked, add the mushroom fry.
Salt and add spices. Add sour cream before serving.

Cabbage soup with beans from fresh cabbage: recipe

To prepare the dish, you can use both canned and dry beans.

Ingredients:

300 g meat on the bone
1 onion and 1 carrot each
2 tomatoes
300 g cabbage
200 g potatoes
1 can of beans
Salt pepper

Recipe:

Pre-weld meat broth. Separate the meat from the bone and cut into pieces. Add potatoes and cabbage to the broth with meat.
Boil for 20 minutes. At this time, prepare a roast of carrots, onions and tomatoes. Add the can of beans and roast into the pan.
Salt and add spices. Serve with sour cream.

Cabbage soup with canned fish from fresh cabbage: recipe

Delicious fish soup, which cooks very quickly. There is no need to cook anything in advance, as canned soup turns out very satisfying and tasty.

Ingredients:

1 can of canned fish
300 g cabbage
250 g potatoes
1 onion
1 carrot
Salt pepper

Recipe:

Add potatoes and cabbage to boiling water. Boil for 20 minutes.
Pour juice from canned food into a cold frying pan and add carrots and onions into it. Simmer until the vegetables are soft. Add to soup.
Add the rest of the canned food to the cabbage soup. Salt and add spices.

Cabbage soup is a dish that is often prepared during Lent and is loved by vegetarians. It is not necessary to use meat to prepare it.

Ingredients:

300 g cabbage
250 g potatoes
2 tomatoes
Handful of champignons
1 onion
1 carrot
Oil
Salt and spices

Recipe:

Add potatoes and cabbage to a saucepan of boiling water. Simmer at low simmer for 20 minutes.
In a separate bowl, fry the carrots with onions and mushrooms.
The champignons are pre-cut into thin slices.
After the vegetables are cooked in the pan, add frying, salt and spices.

The soup is prepared quite simply and quickly. It is necessary to boil the beans in advance until tender, but so that they do not fall apart.

Ingredients:

A glass of boiled beans
2 potatoes
300 g cabbage
2 tomatoes
Oil
1 onion
1 carrot
Salt, spices

Recipe:

Throw potatoes and cabbage into boiling water. Cook until done.
In a frying pan, fry the onion with carrots and tomatoes. Instead of tomatoes, you can use tomato paste.
Add beans to the prepared vegetables, as well as roasting. Salt and add spices.

If you are on a diet and cannot eat fatty foods, you can prepare cabbage soup without frying.

Ingredients:

300 g cabbage
2 potatoes
1 carrot
1 onion
Salt, spices, herbs
Chicken breast

Recipe:

Add grated carrots, chopped onions and chicken breast to the pan.
After 1 hour, add cabbage and diced potatoes and simmer for 20 minutes.
Season with salt and pepper. Add greens and, if desired, sour cream.

There are a lot of options for preparing cabbage soup. Try to diversify traditional recipe introduction of new ingredients.