Bean soup is nutritious, filling and very healthy dish. Beans contain entire deposits of protein, which is perfectly absorbed by the body, a large number of microelements and vitamins. As a rule, bean soup is made from dried beans, but there are dishes that are prepared from green or canned beans.
Preparation of products. Beans have many advantages, but they also have one big drawback - they take a long time to cook. In order to reduce the cooking time of the soup, the beans need to be soaked in water for several hours. During this time, the beans will be saturated with moisture and swell. If the room is too warm, then it is better to put the soaked beans in a cool place so that they do not disappear.
The beans will taste better if you soak them in boiled water, which must first be cooled. Soaking allows the beans not only to soak, but also removes oligosaccharides from them - substances that are poorly digested by the stomach and contribute to increased gas formation. After soaking, the water must be drained and the beans should be rinsed thoroughly under running water.
Bean soup with meat.
Ingredients:
- meat - ½ kg
- white beans - 255 g
- onion, carrot - 1 piece each
- medium potatoes - 4 pcs.
- vegetable oil
- spices
- celery stalk
Preparation:
1. Pour water over the beans and meat and let them cook.
2. Peel and cut the vegetables: carrots into rings, potatoes into cubes.
3. Prepare a fry from the remaining carrots and onions - fry the vegetables in oil.
4. Place beans and meat into the prepared meat broth, add carrot slices and potato cubes. After the meat is cooked, you can remove it or leave it in the pan.
5. 10 minutes after you put the potatoes in the pan, add the celery stalk and fry.
6. After 20 minutes, salt the bean soup, add spices - Bay leaf, salt, ground black pepper.
7. After 5 minutes, turn off the heat and let the soup brew.
8. Place lemon slices and herbs on a plate. Delicious is ready!
Bean and smoked meat soup.
Ingredients:
- smoked meats - ½ kg
- canned beans - 320 g
- onion, carrot, bell pepper- 1 pc.
- spices
- salt
- tomato paste - 120 g
- greenery
Preparation:
1. Add smoked meats to boiled water and cook a little.
2. Add potatoes, cut into strips or cubes, cook for about fifteen minutes.
3. Grate the carrots, finely chop the onion and bell pepper, and fry in oil.
4. Once the frying is ready, add tomato paste and fry for a minute. Add canned beans.
5. Transfer the vegetable mass to the soup, add spices, salt, and at the very end - herbs. Bean soup from canned beans ready!
Bean soup recipe with chicken and mushrooms.
Ingredients:
- chicken - 420 g
- water or broth - 1.5 l
- fresh mushrooms and red beans - 200 g each
- vegetable and butter- 1 tablespoon each
- chicken fat
- carrots and onions - 1 pc.
- medium potatoes - 2 pcs.
- greenery
- pepper and salt
Preparation:
1. Cook the beans until half cooked, add the chicken.
2. Cut the mushrooms and fry in a mixture of vegetable and butter. If a large amount of water is released while frying mushrooms, drain it and brown the mushrooms.
3. In a separate pan, fry the grated carrots and chopped onions.
4. Add diced potatoes to the soup. After 15 minutes, add mushrooms and fried vegetables.
5. Salt the mixture and add pepper.
6. Five minutes before the end of cooking, pour in the liquid obtained from the mushrooms, add parsley. with chicken and beans ready!
Black bean soup.
Ingredients:
- dry black beans - 1.5 cups
- carrots, onions - 1 pc.
- water - 4.5 cups
- garlic cloves - 3 pcs.
- bacon - 3 pieces
- chicken broth - 2 cups
- bay leaf - 1 pc.
Preparation:
1. Soak beans overnight cold water.
2. Drain the water, put the beans in it, add 4.5 cups of water and other ingredients except the broth.
3. Bring to a boil, reduce heat, cover with a lid, and cook over low heat until the beans are done.
4. Grind the finished soup to a puree, pour it back into the pan, add broth, and boil.
5. Add pepper, salt, remove from heat.
How to cook bean soup with sour cream and salsa.
Ingredients:
- garlic cloves - 2 pcs.
- onion- 2 pcs.
- vegetable broth - 620 g
- olive oil - a couple of tablespoons
- large tomatoes - 2 pcs.
- spicy refried beans- a couple of cans
- avocado pulp - 1 pc.
- red onion - 0.5 pcs.
- chopped coriander - a couple of tablespoons
- lime juice - ½ pc.
- sour cream - tablespoon
Preparation:
1. Fry the garlic and onion in oil.
2. Add beans and broth, cover with a lid, cook for 5 minutes.
3. Pour the mixture into a blender and make a smooth puree.
4. Prepare salsa: combine tomatoes, lime juice, coriander, onion and avocado, season to taste.
5. Pour the soup into bowls, spoon sour cream and salsa on top, and serve with tortilla chips.
By the way, you can read about how to choose and prepare salsa sauce in our article “”.
Vegetable soup with green beans.
Ingredients:
- green beans (frozen or canned) - 8 pcs.
- garlic clove
- green onion - a couple of stems
- small carrot
- parsley, mint
- vinegar
- salt
Preparation:
1. Peel the carrots and cut into small cubes.
2. Garlic, green onions finely chop.
3. Pour 4 cups of boiling water, acidified with vinegar and salted with salt, into the pan, add herbs and prepared vegetables.
4. Cook the soup over high heat for about 10 minutes, then reduce the heat and simmer for another half hour.
5. Before removing the pan from the heat, add finely chopped mint and parsley.
6. Canned bean soup Serve hot or cold. ready with beans!
Vegetarian bean soup.
Ingredients:
- water - 5 glasses
- beans - 185 g
- onions - 1 pc.
- carrots - 185 g
- garlic cloves - 2 pcs.
- vegetable broth - 1 liter
- chili pepper - ½ pc.
- tomatoes - 2 pcs.
- salt
- celery sticks - 2 pcs.
- chopped coriander - tablespoon
For croutons:
- garlic clove
- oil
- White bread without crust - 3 pcs.
Preparation:
1. Soak the beans in cold water overnight, drain the water, place in a pan of water, and boil for 10 minutes.
2. Reduce heat, cover, cook for 2 hours until the beans are completely cooked.
3. Add broth, chili, garlic, onion, carrots, cover, cook for 30 minutes.
4. Remove half the vegetables from the pan along with a small amount of broth and puree.
5. Return the bean puree to the pan, add the tomatoes (pre-peeled and chopped) and celery, simmer for 10 minutes until the celery becomes soft, add a little broth or water.
6. Make croutons: cut the bread into cubes, heat the oil in a frying pan, fry the bread in it, place on a napkin, let the fat drain.
7. Season the soup to taste, add coriander, transfer to a tureen, and serve with croutons.
Algerian bean soup.
Ingredients:
- white beans - 1 kg
- head of garlic
- hot pepper pod
- vegetable oil - ½ cup
- ground black pepper
- cumin
- lemon juice or vinegar - a couple of tablespoons
- cilantro
- vermicelli - 50 g
- ground red pepper - tablespoon
- salt
Preparation:
1. Sort the white beans, rinse, put in a saucepan, cover with cold water, and leave overnight.
2. The next day, add hot peppers, peeled chopped garlic, cook for an hour.
3. Pour the broth into a separate pan.
4. Ready beans crush into puree, put back into the decoction.
5. Add vegetable oil, red and black pepper, cumin, salt, vegetable oil, bring to a boil, add vermicelli, cook for 10 minutes.
6. Serve the soup hot, sprinkle with finely chopped herbs, add lemon juice or vinegar.
Bean soup with salmon.
Ingredients:
- green beans - 520 g
- carrots - 3 pcs.
- onions, potatoes - 4 pcs.
- garlic clove
- vegetable oil - a couple of tablespoons
- salmon fillet - 255 g
- vegetable broth - one liter
- dill - ½ bunch
- lemon juice - 2 tablespoons
- salt
- pepper
- mustard - tablespoon
Preparation:
1. Peel, wash and cut potatoes and carrots.
2. Wash the beans, peel them, cut the pods in half.
3. Peel the garlic and onion, chop, fry in vegetable oil, dilute with vegetable broth.
4. Add potatoes, cook for 10 minutes with the lid closed over medium heat.
5. Add carrots and beans, cook for another 10 minutes.
6. Wash the fish, dry it, cut it into cubes, sprinkle with lemon juice, and add it to the soup a couple of minutes before the end of cooking.
7. Chop the dill and add to the soup along with mustard, pepper and salt.
8. Pour the bean soup into plates and garnish with herbs.
Prepare the remaining fish.
Serbian bean soup.
Ingredients:
- white beans dried - 255 g
- garlic clove
- onions, potatoes - 255 g each
- tomatoes - 300 g
- bacon - 120 g
- salt
- butter - tablespoon
- dried marjoram - a pinch
- red Bell pepper- tea spoon
- green pepper - 1 pc.
- cayenne pepper - to taste
- tomato paste - tablespoon
- garlic sausage- 120 g
- parsley
Preparation:
1. Sort the beans, soak in boiled water for twelve hours, cook in the same water for two hours.
2. Clean and wash the soup greens.
3. Peel the garlic and onion, chop finely.
4. Peel the potatoes, wash them, cut them.
5. Pour boiling water over the tomatoes, remove the skin, cut into slices.
6. Finely chop the bacon, fry in vegetable oil, fry the onion until translucent, add tomatoes, soup greens, potatoes, garlic, season with spices, pour in a cup of water, continue cooking.
7. Peel the pepper, wash, cut and cook with vegetables for 10 minutes.
8. Mix beans and tomato paste with vegetables.
9. Cut the sausage and add to the soup.
Cook with the remaining beans.
If you have a slow cooker, you can cook bean soup in a slow cooker.
This product is indispensable during winter cold, as it contains many vitamins, minerals and nutrients that help support immunity. Recipes for soups with beans are very diverse. They are cooked on meat mushroom broth or on the water. Potatoes, dumplings, sausages and meat products, carrots, onions, herbs, champignons, processed cheese, tomatoes and bell peppers. It should be seasoned with mayonnaise or sour cream.
The five most commonly used ingredients in recipes are:
There are options for making puree soup. They are made from canned or dry beans. Children really like this dish, it is very nutritious and can easily replace the second one. You can prepare this treat yourself, requiring a minimum of time and products. But you should carefully follow the requirements and recommendations specified in the recipe so that the result meets your expectations. It is important to strictly observe the proportions, temperature and cooking time so that the vegetables do not become too boiled, but do not remain tough.
Step 1: Prepare the beans.
Place two types of beans in a medium bowl and fill completely with cold boiled water. We leave the components all night so that they become softer (this will help speed up the process of preparing the soup) and, most importantly, oligosaccharides come out of the beans - substances that cause gas formation in the intestines.Step 2: Prepare the beef.
We thoroughly wash the beef under running water. warm water to wash away possible bone fragments and other dirt. Then place the meat on a cutting board and use a knife to remove veins, films and excess fat. Place the prepared component into a large bowl and fill it completely with clean cold water.
Step 3: prepare bean soup with beef - the first stage.
Until we're ready beef broth, we won't be able to make soup. Therefore, we put the pan with meat and water on high heat and wait for the liquid to boil. Attention: To speed up the process, cover the container with a lid. Closer to boiling, foam will begin to appear on the surface of the water. Be sure to remove it with a slotted spoon and throw it in the sink. Immediately after this, screw on the burner and move on to the beans.
Transfer the beans from the bowl to a sieve and rinse thoroughly under running warm water at least twice (all substances that were released during the night should come out). Then carefully add the beans to the boiling broth, cover the pan with a lid and cook everything over low heat for 1.5 hours. Meanwhile, prepare the remaining ingredients.
Step 4: prepare the potatoes.
Using a vegetable cutter, peel the skins from the potatoes and then rinse thoroughly under running warm water. Place the tubers on a cutting board and chop into small pieces with a knife. Place the crushed ingredients in a small bowl and fill it completely with plain cold water so that the potatoes do not interact with air and begin to darken.
Step 5: prepare the carrots.
Using the same vegetable slicer, we peel the carrots, and then rinse the component under running warm water. Place the vegetable on a cutting board and use a knife to chop into cubes, circles or crescents. The shape of the carrots will not affect the taste of the soup, so chop them as you like and then pour them into an empty plate.
Step 6: Prepare the onions.
Using a knife, peel the onion and rinse under running water. Place the component on a cutting board and finely chop into cubes. Pour the chopped onion into a clean plate and proceed to preparing the greens.
Step 7: prepare parsley and dill.
Wash the parsley and dill well under running water, shake off excess liquid and place on a cutting board. Finely chop the greens with a knife and immediately pour them into an empty saucer.
Step 8: Prepare the tomatoes.
Wash the tomatoes well under running water and place in a clean medium bowl. Fill the vegetables hot water and leave for 5–7 minutes aside. Let them blanch. After the allotted time, carefully drain the liquid and transfer the components to a cutting board.
Using a knife, peel the tomatoes and then, using a fine grater, grate them directly over a clean bowl. We should get natural tomato puree.
Step 9: prepare bean soup with beef.
When the meat broth has simmered for 1.5 hours, check the beef with a fork. If the equipment easily enters the pulp, then the component is ready and can be removed from the pan. When it has cooled slightly, use a knife to cut it into small pieces and return it back to the boiling liquid.
Place potato cubes here and mark 10 minutes.
At the same time, pour into the frying pan a small amount of vegetable oil and put on medium heat. When the contents of the container are well warmed up, pour in the chopped onions and carrots. Stirring occasionally with a wooden spatula, fry the ingredients until soft and translucent. Then pour the tomato paste into the pan and simmer for a few more minutes. At the end, turn off the burner and return to our soup.
Place the roast in the pan and mix well with a tablespoon. As soon as the contents of the container boil again, add finely chopped herbs, as well as black peppercorns, bay leaf and salt to taste. Through 2–3 minutes turn off the burner, but do not rush to pour the soup into plates, but let it brew for another half hour.
Step 10: Serve bean soup with beef.
Using a ladle, pour the hot rich soup into deep plates and serve it to the dinner table along with slices of bread. The dish turns out so tasty and satisfying that it will perfectly warm you and your family on the cold days of winter or autumn. Help yourself!
Bon appetit everyone!
If you are preparing soup in summer time, then be sure to hide the beans in the refrigerator overnight so that they do not sour;
When you don’t have tomatoes on hand, don’t be upset, because they can be replaced with tomato paste, preferably homemade;
Carrots can also be chopped on a coarse grater;
To make the broth beautiful and rich, it is best to prepare it from a whole piece of beef, and then chop it into pieces.
Bean soup is very nutritious and satisfying. There are many recipes for preparing this dish from white, red and even green beans. Each bean soup is unique and has an unsurpassed taste.
Beans - unique product, endowed with many important microelements. Dishes prepared with beans are hearty, tasty and healthy. They can be successfully prepared during diets, fasting and for the everyday table.
One of the most popular dishes- bean soup. It is prepared not only in Russia, but even in France and Italy. There are many recipes for delicious soups, but the success of your dish will depend on how correctly you cook the beans.
depending on the dish, the beans are soaked for 4 to 12 hoursImportant: The first and basic rule of cooking with beans is soaking. This is the only drawback of this product and all because it takes a lot of time.
Also, before soaking, the beans must be washed to remove excess dust, dirt, debris and small insects. This can be done under running water. Soak the legumes in cold water, which does not need to be changed. After steeping, the beans become softer and require much less cooking time.
There is a way to avoid long soaking - prepare the soup with already prepared canned beans Bean soups always turn out well with any meat broth, but if you don’t eat meat, vegetable bean soup is just as good. Beans go best with:
- potatoes
- mushrooms
- tomato
Important: Lately, creamy bean soup has become increasingly popular. Making this soup is not difficult if you have a blender.
Video: “What are the benefits of beans?”
How to make Italian bean soup?
Italian bean soup is one of the favorite dishes in Europe. The balanced, rich taste captivates with its simplicity and peculiarity. Even if you don't know what it's like a traditional dish Italy tastes like the original, you can easily prepare it at home, because you will need a fairly simple set of ingredients.
traditional Italian bean soup with tomatoes For preparation you need:
- tomatoes (tomatoes) - about 0.5 kilograms
- beans - a glass of red beans, soaked for 12 hours in water
- carrots - two medium-sized pieces
- bulb
- zucchini or zucchini (not large)
- garlic
- spices: basil, pepper, marjoram (optional)
- Bay leaf
- vegetable oil
marjoram - traditional Italian spice Let the beans cook until half cooked. At the same time, fry the onions with the addition of garlic (to taste). Vegetables are chopped into small cubes and placed to cook in a separate pan (the base of the soup). Add boiled beans, roasted beans and tomatoes there. Season the soup with spices to taste. The finished dish is served in a deep plate, garnished with parmesan shavings and fresh herbs.
Video: “Minestrone - Italian bean soup”
Canned white bean soup recipe
Canned bean soup saves a lot of time and energy. It is different in that it is already cooked, soft and balanced with spices in taste and does not need to be boiled. Soups and borscht with canned beans acquire a special sweetness and energy value. This soup will become a wonderful dish during fasting and will not spoil your figure during a diet.
canned white beans with tomato For preparing simple and delicious soup with canned beans you will need:
- can of beans in tomato (possibly without tomato)
- hunting sausages - 3 pieces
- bulb
- carrot
- potatoes - 4 pieces
- red bell pepper (or sweet) - 2 pieces
- herbs, spices, oil
hunting sausages can be replaced with any other smoked meat Frying onions and carrots is being prepared. Add sausages, cut into rings, and fry for 15 minutes. Poured into a saucepan required amount water and set to boil.
While the potatoes are boiling, add the pepper, cut into strips, and fry for up to 10 minutes (if necessary, you can add a little water to the fry). When the water in the pan boils, add the fry and a can of beans. Cook the soup until the potatoes are ready, add spices to taste.
Video: “Bean soup from canned beans”
How to cook bean soup in a slow cooker, recipe
Bean soup prepared in a slow cooker firstly saves your time, and secondly makes cooking much easier. The cooking process does not require frequent changes of dishes and all actions take place in one bowl.
A multicooker makes making soup much easier To prepare bean soup with mushrooms in a slow cooker you will need:
- a glass of beans (any), pre-soaked
- mushrooms (oyster mushroom or champignon) 400 grams
- bulb
- potatoes - 3 pieces
- carrot
- greenery
- spices
a multicooker makes it possible to prepare healthy and dietary soup without using oil - Place the multicooker in the “frying” or “baking” mode
- Since the multicooker bowl is non-stick, oil can be replaced with water, but the recipe calls for two tablespoons of oil
- Place chopped onions, carrots, mushrooms on the bottom
- When the vegetables are fried, cover them with water and add the remaining ingredients: beans, peppers and potatoes.
- Switch the multicooker to the “soup” or “steamer” mode
- Boil the soup until the beans and potatoes are ready
- Add herbs, salt, bay leaf, spices
the finished soup can be decorated with fresh herbs and croutons Video: “Soup with mushrooms and beans”
Recipe for delicious red bean soup with meat
Bean soup based meat broth- satisfying and tasty dish, a real decoration for the dining table. You can choose any meat for the broth: chicken, pork or beef. Each meat has its own taste. Beef broth-based soup is a dietary and rich dish.
best soups made from beef and chicken broths Important: Beef requires a long cooking time, at least two hours. It is recommended to change the water twice: the first broth is quite fatty and has extra particles, films and veins.
- Add pre-soaked red beans to the beef broth and cook
- At this time, finely chop the vegetables: carrots and onions and fry in a frying pan
- Add frying and chopped potatoes to the pan
- The soup is cooked until the beans are completely cooked
- The finished dish is decorated with dill
You can add tomatoes to the soup if you wish. Video: “Classic recipe for red bean soup with meat”
Making frozen green bean soup, recipe
Green bean soup is prepared very quickly. It's simple dietary dish, which can be used to diversify everyday meals.
green beans does not require long preparation Required ingredients:
- one chicken breast
- green beans - no more than 300 grams
- bulb
- carrot
- potato
- greenery
- green pea
- one egg
Chicken breast broth will serve as the base of the soup. It will not be too greasy and useful for those who adhere to dietary nutrition. Frying the soup can be done in a frying pan using onion oil and carrots. If desired, onions and carrots can be finely chopped and added raw to the broth.
Green bean soup is an ideal dietary dish Green beans cook quite quickly, so they need to be added when the potatoes are half cooked. Half a glass of peas is added along with it. The finished dish is decorated with fresh herbs and a boiled egg.
Video: “Green Bean Soup”
Dietary bean soup recipe
Diet soup provides for the complete absence of oil and potatoes in the dish. But even if these ingredients are not in the soup, it may well be tasty and satisfying.
low calorie soup with beans - Prepare vegetable broth from carrots, onions, celery and mushrooms
- Add beans that have been soaked overnight
- When the beans have softened, remove the vegetables from the pan and chop them finely
- Add two tablespoons of soy sauce to the soup
- Garnish the soup with herbs and add your favorite spices
Video: “Dietary vegetable soup with beans”
How to cook soup with beans and corn, recipe
Soup with beans and corn is also called “Mexican” or “Tartilla Soup” because of the unusual set of ingredients:
- canned corn
- Red beans
- sweet red pepper
- tomato paste or peeled tomatoes
- chilli
- corn oil (can be replaced with vegetable oil)
bean and corn soup is sweet and spicy at the same time Oil is poured into a thick-bottomed pan (or multicooker), chili pepper and bell pepper are added and fried a little. When the pepper becomes softer, add tomato paste or add half a kilogram of peeled tomatoes.
Add a can of canned red beans and a jar to the mixture canned corn. After boiling, add water and cook for 15 minutes. Salt to taste and garnish with fresh herbs ready dish.
Video: “Spicy Mexican Bean and Corn Soup”
Making creamy bean soup, recipe
The puree soup is very easy to prepare: the required set of vegetables is boiled in a saucepan. Fully cooked vegetables are blended in a blender.
puree soup - simple and tasty - In a saucepan, cook pre-soaked beans with potatoes and peas if desired (300 grams), add salt
- Fry 300 grams of champignons and onions in butter in a frying pan
- Place the vegetables in a blender and add the required amount of water from the saucepan to blend the vegetables
- Add butter to soup for subtle flavor
- Garnish the finished dish with fresh herbs
Video: “Cream of white bean soup”
Beans are an important component of any cuisine: dietary, lean, everyday... It’s not for nothing that vegetarians love this legume so much, the protein found in beans is easily digestible human body and replaces the animal. Beans are versatile, so they are often used to make soups, salads, side dishes, lobio and fillings.
Important: The success of any of your recipes is guaranteed not by the whimsical nature of the product and by pre-soaking. If you don't do this, the beans will be quite hard.
Experiment with beans and include them in your diet as often as possible; they can regulate digestion and help the intestines naturally rid themselves of toxins. There are many varieties of this product: white, yellow, red, black, green beans and each has its own benefits!
Video: How to cook beans?
Bean soup is very tasty and hearty dish. In addition, it contains many useful substances. Despite the fact that bean soup is considered a Russian dish, it is also prepared in France, Italy and other countries.
This article contains detailed recipe, which will help you in the future prepare a delicious and aromatic bean soup that even the most picky family members will like.
Bean soup has one big drawback - it takes a very long time to cook. To reduce the cooking time of the soup, you should soak the beans for several hours. If possible, you can soak the beans overnight, it will be even better.
Making bean soup
To make delicious hot bean soup, you will need the following ingredients:
- Meat 600 g
- Tomato paste 6 tbsp. spoons
- Potatoes 4 pcs.
- Carrots 2 pcs.
- Onions 1 pc.
- Vegetable oil
- Celery
- Green onions, dill, parsley
- Salt pepper
- Spices
Preparation
- If you don’t have time to soak beans, then there is a way out of this situation. You can buy canned beans at the store. It will boil quickly in the pan, add it 15 minutes before the end of cooking the soup.
- To add an unusual flavor to the soup, add some smoked meats to the pan along with the roast. Best to use chicken breast. Separate the meat from the bone, cut into small cubes and add to soup.
- If you use store-bought meat for cooking, it is better to drain the first boiling water. Most of the antibiotics on which the living creatures were fed will go away with it. If you use homemade meat, you don’t have to drain the water.
- After you have added frying to the soup, it should be simmered over low heat; under no circumstances should it be brought to a strong boil; the soup will be most delicious when it is not boiled, but simmered over low heat.
- In order to reduce time, the soup can be cooked without broth if you have pre-boiled meat. Chop it and add it to the fry.
- Lately, restaurants are increasingly serving creamy bean soup. A blender is used to prepare it. To do this, you should add boiled beans and potatoes to the pan, add water and press the button to turn everything into puree. At the last stage of cooking, add a little cream.
- There are many recipes for bean soup. Cooks are not afraid to experiment with this dish. Many people add nuts, raisins, and various exotic spices. The soup turns out original and tasty.
