The gift of the gods, a natural panacea, a source of strength and longevity - this is all olive oil. The benefits and harms, how to take it and much more are of interest to people who choose proper nutrition and a healthy lifestyle. We will talk about all this in today's article.
What is the secret of the healing properties of olive oil?
Most housewives are accustomed to using sunflower seed oil for culinary purposes. But today you can easily buy other varieties of oil that are of great benefit to the human body.
It's about olive oil. It is prepared from the pulp of olives. The result of pressing is oil product, which is considered the most useful.
Important! Olive oil very high in calories. 100 ml contains approximately 900 kilocalories. This oil is ideal for raw consumption and heat treatment.
Olive oil is valued for its unique composition. This product is enriched with many elements we need.
Olive oil composition:
- Omega 6 complex;
- oleic acid;
- squalene;
- terpene alcohols;
- phenols;
- vitamin K;
- vitamin D;
- tocopherol;
- retinol.
Today we will focus exclusively on olive oil, which is produced by cold pressing. It is such a product - a real storehouse of vitamins and a chest of healing properties.
Useful properties of any product will directly depend on its component composition. Olive oil is no exception. By looking at each component, we can already determine the minimum useful properties.
Tocopherol, commonly known as vitamin E, is considered a beauty ingredient. We owe shiny skin, strong nails and healthy curls to this particular vitamin. Also, experts believe that tocopherol has antioxidant properties and is able to protect the body from the formation of malignant cells.
Vitamin complex favorably affects the condition of bone and muscle tissue. This product can be safely introduced into the children's diet. And olive oil slows down the aging process and helps to strengthen the immune system.
Experts are convinced that olive oil also has wound healing properties. By applying it externally to the affected areas of the skin, you can speed up their regeneration, heal burn wounds.
More about benefits
Perhaps, the healing properties of olive oil can be listed indefinitely, so it is used not only in cooking, but also in medicine and cosmetology.
Useful properties of olive oil:
- lowering bad cholesterol levels;
- strengthening the immune system;
- normalization of blood pressure;
- enveloping the mucous membrane of the digestive tract;
- decrease in the level of gastric acidity;
- constipation treatment;
- prevention of dental plaque;
- improvement in the condition of the liver.
Separately, it is necessary to highlight the valuable properties of olive oil for the beauty of curls, skin and nail plates. Based on this oil extract, various masks and cosmetics are made with unique properties - moisturizing, nourishing, refreshing.
Olive oil improves the condition of the skin. Skin color improves, it becomes fresh and velvety. Curls acquire natural beauty. From the inside, oil extracts nourish the hair follicles. Specialists and Representatives fair half Humanity even notes the acceleration of hair growth.
On a note! Despite the huge selection of makeup removers, there is a great alternative to them - olive oil. You can carefully remove the remains of decorative cosmetics, moisturize the skin and saturate it at the cellular level with essential vitamins, acids, micro and macro elements.
But the beneficial properties of olive oil do not end there.
The therapeutic effect of the olive "doctor" on the body:
- normalization of metabolic processes;
- strengthening of the vascular walls;
- developmental prevention diabetes;
- promoting weight loss;
- improvement of visual acuity;
- preventing the development of atherosclerosis;
- normalization of blood sugar concentration.
Important! Olive oil extract contains vitamin K. Due to this, the oil becomes valuable product for children. With it, you can strengthen bone tissue and normalize bowel function.
Is there any harm?
When it comes to the dangers of olive oil, its high nutritional value immediately comes to mind. In order not to provoke weight gain, use herbal product needed in a strictly limited amount.
Do not rush to introduce olive oil into your baby's diet. The presence of active ingredients in it can cause an allergic reaction. Unfortunately, not everyone can use olive oil for food.
Contraindications to the use of olive oil:
- excess body weight;
- cholecystitis in a complicated form;
- gallstone disease;
- hepatic obesity;
- intestinal disorders.
On a note! When using olive oil, you should pay attention to the reaction of your body. The concentration of fats, acids, micro and macro elements contained in it, for some people, can become a trigger for the appearance of allergic reactions. Before using the oil externally, it is recommended to carry out an allergy test.
Pantry of beauty and health
In medicine and cosmetology, there are many interesting ways to use olive oil. Most often it is consumed on an empty stomach, rejuvenating and strengthening the body from the inside.
Taking oil on an empty stomach is a guarantee of health and well-being, but subject to the existing warnings. Before you start taking the oil extract for prophylactic or medicinal purposes check out the following details.
Rules for using olive oil:
- olive oil must be drunk on an empty stomach after waking up;
- a serving is 15 ml, but no more;
- food is allowed after half an hour.
Recipe #1
Many people want to find a universal remedy that will strengthen the immune system and generally improve the body. It turns out that there is such an elixir and it is prepared from the available components.
On a note! The prepared product is stored in a refrigerator. The components that make up the elixir will delaminate, so it must be thoroughly stirred before each use.
Compound:
- 50 ml of unrefined olive oil;
- 0.2 l of honey;
- 0.1 l freshly squeezed lemon juice.
Preparation and application:
- Squeeze juice from lemons in a convenient way.
- Pour it into any bowl and add the rest of the ingredients.
- Stir well so that the honey is completely dissolved.
- We accept the prepared elixir daily for 1 tsp. per day and preferably on an empty stomach.
- Store in a sealed container in the refrigerator.
Recipe #2
The liver is the main filtration organ in the human body. If the liver stops working fully, a sharp deterioration in well-being is felt. In addition to natural cleansing, the liver needs external support. You can prepare a simple cleanser.
On a note! Before using this remedy, it is recommended to consult with a specialized doctor. It is better to set aside a day off for cleansing the liver so that you are not burdened with work or other daily chores.
Compound:
- 1 st. l. freshly squeezed lemon juice;
- 1 st. l. olive oils.
Preparation and application:
- We combine the above components and take it for the first time on an empty stomach after waking up.
- The next appointment will be in one hour.
- We continue to receive funds according to the indicated scheme.
Recipe #3
One of the main problems of women is age-related changes in the skin. Olive oil will help slow down aging. Pure oil extract is applied to the skin around the eyes. You can also make a simple but very effective mask.
Compound:
- cottage cheese - 1 tbsp. l.;
- 2 tbsp. l. olive oil;
- honey - 1 tbsp. l.
Preparation and application:
- We grind the cottage cheese in a sieve so that the mass acquires a uniform consistency.
- Add olive oil and liquid honey. We mix everything well.
- Apply the prepared mixture to the previously cleansed skin of the face.
- After 20 minutes, remove the remnants of the cosmetic product and, if necessary, moisturize the skin with cream.
Ancient people have always appreciated the gifts of nature, actively used them for therapeutic and prophylactic purposes. The benefits of olive oil for the body of an extra class, since this unique natural remedy, due to its natural composition, is able to overcome a number of dangerous pathologies, improve the condition of human skin.
Olive oil - composition
This unique product is obtained by cold pressing, and fresh olives and olives are harvested exclusively from November to March. Since such exotic fruits quickly oxidize after harvest, it is necessary to process them productively to obtain a valuable liquid for health. The chemical composition of olive oil is rich in vitamins, minerals, fatty acids and beneficial trace elements. This:
- phenols, polyphenols, phenolic acids inhibit skin aging processes;
- oleic acid accelerates metabolic processes, strengthens the vascular walls;
- terpene alcohols, tocopherols stabilize blood sugar levels;
- Omega 9 is considered to prevent diabetes, obesity, atherosclerosis;
- squalene prevents oncology (especially in modern gynecology);
- sterol and β-sitosterol prevent vascular pathologies, hypertension;
- linoleic acid increases visual acuity, accelerates the process of regeneration of damaged tissues;
- vitamin D strengthens bones, is considered the prevention of rickets;
- vitamin A is useful for reduced vision, skin problems;
- Vitamin E, being an antioxidant, prevents the formation of cancer cells, intoxication of the body.
- fatty acids steatico and palmitelaico against atherosclerosis;
- Vitamin K is good for the intestines, especially in children.
Olive oil benefits
Before choosing such a natural remedy, it is important to carefully study its beneficial properties, completely eliminate contraindications and harm to health. The benefits of olive oil are marked by modern medicine, dietetics, and cosmetology; even pregnant women are not prohibited for the prevention of the substances included in the composition. Healing properties of this oil base are detailed below:
- lowering bad cholesterol in the blood;
- mild laxative effect, especially relevant for chronic constipation;
- skin rejuvenation, productive disposal of small mimic wrinkles;
- prevention of diabetes;
- improvement of intestinal motility;
- acceleration of the metabolic process;
- improvement of the body during pregnancy;
- improving the quality of hair, getting rid of dandruff;
- maintenance of youth, natural beauty;
- strengthening immunity for infants.
For women
If we talk about the female body, this product is valuable in modern gynecology. This is an excellent prevention of cancer, the benefits of this herbal component for patients at risk of breast cancer are especially obvious. The harm to health is minimal, but the therapeutic effect is noticeable immediately. The enormous benefits of olive oil for women are detailed below:
- smoothing the dermis from wrinkles;
- prevention of brittleness, hair loss;
- nutrition and hydration of dry skin type;
- increased lactation during breastfeeding;
- strengthening immunity during pregnancy;
- increasing the strength of nails;
- acceleration of metabolism.
on an empty stomach
The use of the oil base inside is appropriate on an empty stomach, especially for problems with digestion, overweight. At first, it is recommended to use a teaspoon without harm to health, but then increase the dose to a tablespoon (also every day in the morning). The benefits of olive oil on an empty stomach is to start the digestive tract, accelerated process metabolism, suppression of rampant appetite, prevention of hemorrhoids, elimination of toxins. The main thing is to take this unique remedy correctly.
Treatment
Before choosing an oil base for intensive care, you need to decide on the variety, the method of processing olives after harvest. For example, according to the Spanish classification, this natural product is especially valuable after the first pressing. This is Extra virgin olive oil, which costs an order of magnitude more than its "followers". Virgin olive oil is a second-pressed product, therefore it is inferior in quality and characteristics. Pomace oil, Pure olive oil - extracts obtained by chemical extraction.
An effective treatment with olive oil is possible when choosing a Greek product obtained by the first pressing method:
- elimination of emotional instability, extensive nervous disorders;
- strengthening of blood vessels and myocardium, especially in chronic "cores";
- positive dynamics in back pain;
- maintaining muscle tone, rapid recovery of affected tissues;
- improvement in twilight vision.
For hair
The oil base of the second extraction is actively involved in cosmetology, and not only to eliminate facial wrinkles from the face, but also to strengthen hair follicles, improve the overall appearance of the hairstyle. Olive oil for hair has the following beneficial properties that remain without harm even after cold pressing:
- moisturizing and nourishing hair follicles;
- elimination of split ends;
- smoothing naughty curls;
- ensuring the durability of the hairstyle;
- rich hair color after using a refined or unrefined base.
Learn more about what impact it has.
For face
Oil base after the first pressing is especially valuable for sensitive facial skin prone to dryness and flaking. The benefits and harms of olive oil are of interest to every woman, but even in the case of oily skin, such a unique composition does not harm. A few drops and a natural blush will appear on the cheeks, and soon there will be no trace of mimic wrinkles. Olive oil for the face can be used unfiltered, but first consult with your dermatologist.
For constipation
Cold pressing provides a mild laxative effect in the digestive organs. If you use olive oil for constipation in moderate portions, significant harm to digestive system completely excluded. But the benefits for intestinal motility are colossal, since after the first dose the stool normalizes, discomfort and the most unpleasant sensations disappear.
With gastritis
Wood oil is actively used for dangerous diseases of the stomach, prone to its chronic transformation, frequent relapses with acute pain attacks. Olive oil does not harm gastritis, but it envelops the affected mucosa, reduces the aggressive effect of certain foods, and normalizes the acidity of gastric juice.
With pancreatitis
To cleanse the liver and facilitate the work of the pancreas, doctors at home recommend using olive oil - the benefits and harms depend on daily doses, the method of direct use. In general, this natural remedy is used to cleanse the liver, eliminate intoxication products from the systemic circulation. Olive oil in pancreatitis reduces the number of attacks, prolongs the period of remission.
With hemorrhoids
To prevent the hemorrhoid from becoming inflamed, it is necessary to take Provence oil inside. The benefits of prevention are obvious, the harm is minimal. If inflammation prevails in the active phase, the patient is shown to use rectal suppositories with the participation of this plant component. Olive oil for hemorrhoids can be used internally and externally to enhance the desired therapeutic effect.
With stones in the gallbladder
With pathogenic stagnation of bile, as well as in the case of the formation of stones and sand, this natural product is useful. It has an anti-inflammatory and splitting effect, provides rapid movement and productive removal of such neoplasms. naturally. Olive oil with stones in the gallbladder is the main or auxiliary medicine, is involved in the recipes for the preparation of healing fees. Apply carefully, otherwise blockage of the duct becomes harmful to health.
Olive oil - harm
There is also a negative effect on the body, for example, it's time to remember what it is high-calorie product, which can be used in strictly limited doses. The harm of olive oil is present in baby food, so parents try to avoid the presence of a peanut, palmitic element in the product. Otherwise, the risk of an allergic reaction, the occurrence of problems with children's digestion, increases.
Contraindications
This fragrant basis for treatment and prevention is not allowed for all interested buyers. Absolute contraindications of olive oil reduce the number of people who want to use this healing product in practice. Medical restrictions are as follows:
- a tendency to an allergic reaction upon contact with this fragrant product;
- the risk of developing obesity, diabetes;
- fatty liver;
- bowel disorder;
- blockage of the duct with cholelithiasis;
- potential complications of cholecystitis.
Video
It has long been believed that olive branches have a truly divine origin. Based on fruits prepared fragrant oil which the Greeks called liquid gold. Such a saying is due to the unusual golden tint of pomace. Today, olive oil is widely available, it is consumed with bread and added to salads. But few people know that the product boasts undeniable valuable properties. Let's take them in order chemical composition and potential danger from taking.
Composition, features and properties of olive oil
The product is obtained by cold cycle. Olives with olives are harvested exclusively from late autumn to early spring. It is this move that guarantees full ripeness and a balanced chemical list of substances.
After harvesting, the crop undergoes rapid oxidation, so raw materials cannot be stored fresh for a long time. It is urgent to carry out a cold pressing, so as not to lose the precious oil. If all the steps are completed correctly, the output will be oil with an impressive list of useful substances.
The oil contains tocopherol, terpene alcohol, in combination they are necessary to reduce the concentration of glucose in the blood. The product boasts polyphenols, phenols, phenolic acids, all of which prevent earlier aging of tissues and skin.
The oil accumulates a large amount of omega acids, they are required for the complex fight and prevention of diabetes, atherosclerotic plaques, and obesity. Oleic acid is responsible for enhancing all metabolic processes and strengthening the walls of the blood channels.
Not everyone has heard about fatty acids, which are called nothing but palmitelaiko and steatico. They are required to remove cholesterol from the vascular cavity, as well as to prevent thrombosis.
Vitamin E acts as a natural antioxidant that prevents oncological phenomena and cleanses the internal organs of toxins. Vitamin K, present in the product, is useful for intestinal activity, hematopoiesis processes.
Vitamin A, which is called retinol, is a “relative” of vitamin E. This substance is required to treat skin problems, ailments associated with the eyes. Vitamin D is responsible for the formation of bone tissue, it prevents rickets in children and improves metabolism.
The pomace from olives and olives is not deprived of linoleic acid, which improves cell regeneration and saturates them with oxygen. Sitosterol in combination with sterol is necessary to reduce arterial and intracranial pressure, as well as to treat heart disease. Squalene is used in the gynecological field in the treatment of diseases of the female genital organs.
Therapeutic effect of oil on the body
All medicinal qualities olive oils are considered in terms of ingredients. Squeeze from fragrant fruits has the following positive effects:
- cleanses the liver of toxic substances, facilitating the work of the internal organ;
- promotes increased outflow of bile;
- prevents tissue aging, enriches cells with oxygen;
- eliminates the negative impact of ultraviolet radiation, prevents skin cancer in residents of hot regions;
- promotes the withdrawal of cholesterol, thereby used in the treatment and prevention of atherosclerosis;
- treats stomach ailments, heals ulcers, lubricates the walls of the esophagus;
- enhances metabolic processes, which leads to weight loss;
- increases immunity during viral infections;
- cleans the bile ducts and bladder;
- prolongs youthfulness of the skin by increasing the production of collagen;
- eliminates dandruff, hair loss, dry hair;
- strengthens bone tissue;
- promotes muscle building;
- used in the treatment of diabetes, obesity, diseases of the heart and blood vessels;
- treats constipation;
- indicated for admission to ladies in a delicate position and girls on breastfeeding;
- stimulates brain neurons, improving important cognitive functions;
- treats sensitivity and peeling of the skin, ailments of the dermatological sphere.
The oil obtained by the cold cycle is used in the culinary field, soap making, and cosmetology. Such an extensive area of use is due to the useful qualities of the product. Rejuvenating, bactericidal, anti-inflammatory effect has a positive effect on the state of all important human systems and organs. The value lies in the fact that the pomace contains exclusively vegetable fats which are much more useful than animals.
- The oil is used for the prevention and treatment of diseases of the female genital organs. They moisten a tampon and insert it into the vagina with thrush. Ingestion is carried out in order to prevent breast cancer.
- During menstruation, the composition will raise hemoglobin, eliminate jumps in arterial and intracranial pressure, relieve muscle spasms and pain in the lower back and abdomen.
- If we consider the product in terms of its external use, olive oil is added to almost all face masks. This is due to the ability of the composition to smooth wrinkles, moisturize, nourish.
- The product is applied in the form of hot wraps on the hair, after which it is aged for several hours. This tool strengthens the follicles, prevents early gray hair, treats hair loss and dryness.
- Women who are breastfeeding their newborn without fail you need to introduce olive oil into the diet. Such a move will increase lactation, make milk nutritious and fatty, and remove its possible bitterness.
- The product is also used for weight loss. All this becomes possible due to the enhancement of metabolic processes, the removal of toxic substances and the cleansing of the intestines from toxins.
Olive oil for diseases
- Constipation. Due to the fact that the pomace is prepared by cold pressing, the oil has a mild laxative effect. This means that people with constipation can take the product to eliminate unpleasant symptoms. There is no harm to the digestive system, but intestinal motility improves markedly. After 1-2 doses, the stool returns to normal, discomfort and pain in the abdomen disappear.
- Gastritis. This disease develops due to proper nutrition characterized by frequent bouts of pain. Gastritis has an unpleasant feature to recur and develop into a chronic stage. Olive oil, obtained by cold pressing, gently envelops the mucous membranes, healing sores. The product does not allow food and gastric juice to corrode the sensitive inner walls of the esophagus.
- Haemorrhoids. In some cases, the hemorrhoid becomes inflamed, causing pain and tremendous discomfort. To prevent unpleasant symptoms, it is necessary to take the pomace inside. Preventive and therapeutic measures are carried out several times a month. If the inflammation has passed into an active degree, you need to apply suppositories with olive oil rectally.
- Pancreatitis. This disease is characterized by dysfunction of the pancreas and a contaminated liver. For the purpose of cleansing, it is necessary to carry out a tubage with oil. The composition is sufficient to be taken orally with water. room temperature. The liver will be cleansed of toxic substances, will begin to recover. There will be no severe pain in the pancreas. During an exacerbation, taking oil will reduce the number of attacks.
- Stones in the gallbladder, kidneys. In the presence of a neoplasm in the cavity of the gallbladder and kidneys, severe pain appears. The systematic use of olive oil will remove sand and stones up to 4-5 mm in size. Due to the anti-inflammatory and resolving properties, soreness will decrease. The oil provides the withdrawal of formations in a short time. The composition is used not only as an independent medicine, but also as an addition to medicines. Do not use without the consent of a specialist, so as not to provoke blockage of the ducts.
- Dry skin, acne. Squeeze from olive fruits is good because it penetrates into the lower layers of the dermis and restores it from the inside. It is useful to lubricate the face with oil for acne and purulent acne to relieve inflammation and narrow pores. Also, the composition is indicated for use for aging skin, the oil quickly restores collagen production and smoothes wrinkles.
- The vegetable component of the olive tree has gained wide popularity in cooking, industry and cosmetology. Many manufacturers of body and hair care products actively include olive extract in their products.
- In cosmetic stores, olive oil formulations are often found in the form of shower gels, creams, masks, emulsions, hair balms, shampoos and soaps. In addition, the oil has not left aside the medical industry. The substance is part of vitaminized solutions for injection.
- Olive oil has the most nutritional value compared to similar products. The advantage of the presented composition is that it is completely digested and absorbed. human body. The process takes place without difficulty even in people with impaired activity of the gastrointestinal tract, pathologies of the gallbladder and liver.
- IN Ancient Greece men consumed 30 ml. olive and 20 gr. flower honey on an empty stomach. Such a mixture rewarded the representatives of the stronger sex with a special power that affected sexual activity. Also, the oil is considered a fairly valuable dietary product due to its unique composition.
- Among the fairer sex, oil also deserves special respect. The systematic use of pure raw materials preserves the youthfulness of the skin, eliminating wrinkles and small creases. The positive effect is achieved due to the abundance of natural enzymes and antioxidants.
- In the cosmetic world, various products containing olive oil are very popular. Such preparations are enriched with tocopherol. Vitamin E helps cells and tissues easily absorb vitamins D, K and retinol from food and cosmetics. Together, these enzymes prevent premature aging of the skin, increasing its tone and protective properties.
- From all of the above, we can conclude that this oil is especially recommended for regular use for sensitive and dry skin. To moisturize the epidermis, it is also recommended to use ether. Such a tool can be mixed into the usual cosmetics for body care.
- Experts advise to often resort to massage practice using olive oil. Such a procedure with a valuable composition in the complex has a positive effect on the whole body. The composition fully nourishes the epidermis, moisturizes and softens it.
- Massage is useful for salt deposits in tissues and the presence of osteochondrosis. In addition, blood microcirculation improves and the nervous system calms down. Keep in mind that this benefit applies only to cold-pressed raw materials of the highest quality. Therefore, do not spare money to purchase a good product.
- Body cleansing. In order to fully cleanse the tissues and internal organs of the accumulated muck and decay products, 30 g should be combined in a total container. bee honey and 35 ml. olive oils. Warm up the components on a steam bath and completely dissolve the bee product. The serving is for 1 dose. Take the composition after waking up on an empty stomach for 1 month.
- Healing the liver. To improve the activity of a vital organ and cleanse it of toxins, a healing mixture should be prepared. Connect in a convenient container 100 gr. chopped pumpkin seeds and 240 ml. olive oils. After that, heat the components in a steam bath to 55-60 degrees. Leave the composition for 2 hours to cool naturally. After that, send the product to the refrigerator for 1 week. After the specified period, strain the remedy and take 15 ml. 40 minutes before meals three times a day.
- Elimination of rashes. If you or your child suffers from persistent diaper rash, it is recommended to rub vegetable oil 4 times a day. Wait for the composition to dry completely. Also, raw materials can be mixed with various cosmetic creams and serums. Olive oil perfectly moisturizes and nourishes the skin and hair.
- Fight against wrinkles. To cope with flaws on the face, it is enough to moisten the skin with a vegetable composition and do a short massage. Leave the product on all night. With the onset of the next day, wash your face with a targeted action foam. Olive oil can also be used in a slightly different way. Soak a cotton pad in vegetable composition and wipe your face. The tool can eliminate microcracks and wrinkles. Also, the oil takes good care of the skin around the eyes and perfectly removes makeup.
Olive oil contraindications
- With extreme caution, the pomace must be taken orally by categories of people diagnosed with cholecystitis. Since oil increases the outflow of bile, it can harm. Take the product in moderation, it is advisable to consult a doctor.
- The composition is almost entirely composed of fatty acids, so you should not eat more than 20 grams. oils per day for obese people. Moderate use is good, but don't overdo it.
- It is strictly forbidden to subject the oil to heat treatment, because it loses all the valuable characteristics.
- At the time of purchase, first study the “Composition” column on the back of the bottle. The lower the acidity of the oil, the better and healthier it is. Focus on European indicators, which state that the acidity should not exceed 0.8%.
- Even if you consider yourself an ardent fan of olive fruits and oils based on them, do not abuse the product. Do not take more than 3 tablespoons of raw materials per day.
Olive oil is a product with a lot of useful properties that are used with great success in folk healing and traditional medicine. Olive pomace treats serious diseases of the circulatory system, gastrointestinal tract, kidneys, liver and heart. The oil is used externally in cosmetology to improve the condition of the skin and hair, to enrich it with nutrients.
Video: olive oil - benefits and harms
It is a storehouse of health, which is confirmed by various scientific studies. And despite the fact that today the Internet is full of information about the benefits of olive oil, I still want to offer you the simplest, most affordable and quick recipes - tips for the beauty of the body and face (in Greece, since ancient times, women have used olive oil as a natural cosmetic means), for the liver, in dietetics, for dressing salads and dinners.
I will start with the fact that you know that it is still preferable to have high quality olive oil, which does not have any impurities, obtained from pure oil.
The oil contains vitamins A and D, which are involved in the renewal of the epidermis, reduce the number of dead skin particles and protect against environmental pollution, and carotene - from exposure to ultraviolet rays. Moreover, olive oil also helps with sunburn, as an antibacterial, emollient and moisturizer. And then do not forget that sea water and chlorinated pool water exacerbate dehydration of the skin, which begins to "thrive". In addition to water and proper nutrition, which helps to moisturize the skin from the inside, olive oil is a unique “external” remedy that perfectly tones and heals the skin of the face and body.
Regular use of olive oil is an excellent prevention of cardiovascular diseases: it strengthens blood vessels and makes them more elastic.
Most of the medicines that help reduce pressure are based on the leaves of the olive tree. In addition, olive oil has a beneficial effect on bone tissue, preventing calcium loss, which makes the product especially valuable for children.
The benefits of olive oil also lie in the fact that linoleic acid, which is part of it, promotes the rapid healing of wounds and burns, and it is also useful for maintaining muscle tone and normal functioning of body tissues. In addition, linoleic acid has a beneficial effect on vision and coordination of movements. More than one hundred years ago, our ancestors discovered that olive oil can help in the treatment of psychological disorders.
But one of the most amazing benefits of olive oil, proven by numerous studies, is that it reduces the risk of developing malignant tumors, in particular breast cancer. Oleic acid, vitamins and antioxidants, which are part of the oil, inhibit the development of cancer cells, or rather, they remove toxins, which, among other factors, affect cell mutation.
The benefits and harms of olive oil: olive oil in the service of beauty
The benefits of olive oil have been appreciated not only by doctors, but also by cosmetologists who actively include this product in creams, masks and balms for the face, hair and body.
Even in ancient times, beauties used olive oil as a cleansing, anti-inflammatory and moisturizing agent for facial skin. The oil mask is a rejuvenating agent that helps reduce fine wrinkles thanks to unique substances - squalene and squalane.
Phenols slow down the aging process, making the skin smooth and silky, in addition, olive oil protects the skin from the harmful effects of sunlight.
For hair, olive oil is also a miracle cure. Everyone knows the recipe for the simplest nourishing mask for hair: you need to mix olive and sunflower oil in equal proportions and add egg yolk or a teaspoon of honey. As a result, the hair will acquire a luxurious radiance and strength, which are famous for the curls of Spanish and Italian women, who regularly practice such masks and use olive oil for food. A healthy look and shine to the hair is provided by the saturation of olive oil with vitamins A and E.
It is impossible not to mention one more pleasant property of olive oil - it is often used for massage and rubbing. The oil softens and moisturizes the skin, accelerates the excretion of harmful substances and improves the secretion of the glands.
Fast and effective face and body care:
Let's start with the head, or rather, with the hair: apply a little olive oil to damp hair and wrap your head with a heated towel. After 20 minutes, remove the towel from your head and you will see that your hair has acquired the shine of healthy hair. Moreover, you will feel the difference in the structure of the hair.
Face: if you feel your skin is dry and tired, it is enough to make a light massage using a few drops of olive oil. The result will not slow down - literally immediately the skin of the face will look much younger, gain elasticity and freshness.
Make-up remover: to remove make-up, even around the eyes, just apply a little oil on a cotton pad and clean your face.
Lips: Olive oil replaces liposan quite calmly and helps to eliminate cracks on chapped and chapped lips.
Nails: there is no need to run to a beauty salon with the appearance of another hangnail. You can warm a little olive oil in a bowl at home with lemon juice and dip the “injured” fingers there. The skin on your fingers will instantly soften, allowing you to remove excess skin from your finger yourself.
Hands: forget about vaseline and even creams, which, as a rule, are especially winter time are practically ineffective, and lubricate your hands with a little olive oil at night, put on thin cotton gloves and go to bed peacefully. Your hands will always look nice and young: remember that it is the hands and neck that give out a woman's age.
Body: despite being busy, you still need to find time to de-stress yourself from the daily hustle and bustle by taking a relaxing bath. Don't forget to add a few tablespoons of olive oil to the water to help soften and moisturize your skin. For additional aroma, you can add some essential oils - for example, lavender or jasmine.
Feet: Too many of us suffer from hard soles and corns despite using pumice stone, which unfortunately does not soften the skin as much as we would like it to. To do this, lubricate, gently rubbing, with a small amount of olive oil the most “rough” places and go to bed - in order to give time for healing.
Helpful Hints:
Olive oil has long been used in cosmetics as an ingredient in some beauty products, so pay attention to what you are purchasing before buying - products containing olive oil are the most effective.
And one more thing: olive oil can also be used for shaving, after lightly lubricating the skin. This will not only facilitate the shaving process itself, but also help to avoid the effects of skin irritation.
Olive oil cream - a universal remedy for face and body
In ancient times, olive oil was used in all areas of life - from domestic life, religious rituals to sports and medicine. In addition, among the peoples of the Mediterranean, it was also used as a cosmetic product for basic skin and hair care.
Do not forget that the first cream was made by the ancient Greek physician Claudius Galen (Κλαύδιος Γαληνός, 129-199 AD) based on olive oil.
Cream recipe from Galena
1. Melt 30 grams of beeswax in a saucepan with a thick bottom (you can use natural wax candles). Separately, lightly heat 100 ml. olive oil, then pour in the wax and mix until smooth.
2. Heat up 30 ml. distilled water, then add it drop by drop to the mixture of oil and wax. Remove from heat and stir until mixture is smooth and without lumps. Add 3 drops of geranium or aloe essential oil and let the mixture cool.
Cream is ready!
Attention! The cream can be used without geranium oil, and at the same time it does not lose its properties. Moreover, such a mixture can be used for all kinds of skin irritations, as well as for burns.
We wish you to be always healthy, well-groomed and beautiful!
Harm of olive oil
Although olive oil is one of the healthiest foods, there are some negative effects that can be caused by excessive consumption of olive oil.
The most careful with olive oil should be people suffering from inflammation of the gallbladder - cholecystitis: due to the strong choleretic effect, the oil can exacerbate the disease.
Despite the fact that olive oil is widely used in dietetics, you need to strictly observe the measure - no more than two tablespoons of oil per day, because this product is quite high in calories: 100 grams of olive oil contains almost 900 calories, and one tablespoon accounts for about 150 calories.
Also, do not be mistaken about the fact that foods fried in olive oil do not cause any harm to the body. In fact, any oil, including olive oil, as a result of heating, not only loses its beneficial properties, but also becomes harmful. Therefore, you need to eat olive oil that has not undergone heat treatment.
However, it is worth repeating that all these negative qualities of the product appear only if a person eats too much. a large number of olive oil.
The benefits and harms of olive oil: how to choose
To be sure of the benefits of olive oil, you need to choose the right product. How to do it? So, let's get acquainted with a number of rules that will help you make the right choice.
1. Olive oil, like the rest, can be refined and unrefined. All useful substances are preserved only with minimal heat exposure. Thus, it is worth giving preference to unrefined oil.
2. In addition, one of three inscriptions can often be found on the packaging - virgin (natural), refined (purified) or pomace (oilcake). Buy the first option.
3. If the word mix is written on the label of the oil, then it is produced by mixing different varieties oils, which adversely affects its properties.
4. Useful properties of olive oil are stored for five months, so you need to pay special attention to the date of manufacture of the product.
5. The lower the acidity of the oil, the milder it tastes. For the highest quality varieties of olive oil, this figure is only 0.8%.
6. The best olive oil is produced and bottled in the same region. You can find out the origin of the product by the designations IGP or DOP. IGP (Indicazione Geografica Protetta) means that the olives were pressed in one country, for example, Greece or Spain, and the oil was already packaged outside these regions. The abbreviation DOP (Denominazione d "Origine Protetta) indicates that the oil is produced and packaged within the same country.
7. Do not try to determine the quality of the oil by its color, this property is influenced by factors such as the variety of olives, their degree of maturity and the time of harvest.
8. Best properties of olive oil preserves glass containers.
based on materials from grekomania.ru, fashiontime.ru,
The liver can be protected with olive oil.
Olive oil is able to restore the liver that has suffered from malnutrition and the destructive effect of alcohol.
Liver problems can be caused by malnutrition and poisoning with toxic substances, in particular alcohol. However, cold-pressed olive oil can prevent its destruction and help to restore it faster later. These are the results of a new study.
Experiments during the study were carried out on laboratory rats, in whose food herbicides and other toxic substances that destroy liver tissue were added. Those animals that received olive oil or extracts from it, after the experience, had a healthier liver and recovered faster than those who did not receive oil. And yet, scientists emphasize that olive oil should be cold-pressed (extra virgin should be written on the label). Thus, disorders of the liver caused by too fatty foods, alcohol and toxic substances can be neutralized with natural olive oil, adding it to food, for example, in Greek salad or other vegetable salads. Many experts also advise taking a spoonful of olive oil on an empty stomach, but I believe that the benefits of olive oil on an empty stomach are questionable, as the fatty substance places a huge burden on the liver and can cause stones to move. Well, how will such a pebble stop in the wrong place (duct, for example), and the attack provoked as a result can be very expensive and will certainly end in a hospital bed.
So, 10 undeniable facts:
1. Olive oil: a unique composition
The main secret of olive oil is in its unique composition, this is a real pantry of useful components that are absorbed by the human body by almost 100%.
Olive oil contains a large amount of antioxidants and vitamin E, which helps to absorb vitamins A, K. The result of such a natural "chain reaction" is a general rejuvenation of the body, an improvement in the condition of the skin, hair, and nails.
And not without reason in Greece, where olive oil is idolized, the life expectancy rate is one of the highest in the world.
2. Olive oil: benefits for the digestive system
Olive Oil: Benefits for the Digestive SystemOlive oil is very beneficial for the digestive system. It improves the activity of the stomach, intestines, pancreas and liver, promotes the healing of gastric and duodenal ulcers.
Olive oil has a choleretic and mild laxative effect. This is a rare and valuable property, because other vegetable oils do not have a choleretic effect.
A dessert spoon of olive oil on an empty stomach in three months helps to cure stomach ulcers and gastritis, while a spoonful of sunflower oil in such a situation can provoke hepatic colic and exacerbate gastrointestinal diseases.
3. Olive oil: prevention of cardiovascular disease and cancer
Olive Oil for the Heart Olive oil is a natural remedy for the prevention of cardiovascular diseases, especially heart attacks and strokes, as well as cancer. The secret is in the content of a record amount of Omega-3 monounsaturated fatty acids, which prevent atherosclerotic plaques from depositing on the walls of blood vessels and even destroy those that already exist.
Train yourself to take two tablespoons of olive oil a day (dress salad, add to soups, side dishes, marinades), and your heart will work like clockwork.
It is a well-known fact that the lowest mortality rate from cardiovascular diseases is in Greece, the world leader in the consumption of olive oil per capita.
In addition, scientists have found that the oleic acid contained in olive oil stimulates a gene that suppresses the activity of cancer cells. Accordingly, the risk of developing oncological diseases, in particular, breast cancer in women, is reduced.
4. Olive oil: Benefits for children
The benefits of olive oil for childrenOlive oil is especially beneficial for children and pregnant women, because. the fatty acids contained in it are involved in the formation of the fetal brain, its bone and nervous systems.
Olive oil also provides a gentle transfer of infants to adult food. The fact is that the fatty acids of extra-virgin olive oil are very similar to the fats that make up mother's milk: linoleic acid in both is about 8%. Olive oil should be added to cereals and pureed vegetable purees.
It is important to remember that the lack of linoleic acid in the body can cause a number of skin diseases.
5. Olive oil is perfect for frying
Olive oil is one of the best oils for frying. it retains its structure at high temperatures and does not burn.
According to research, extra virgin olive oil begins to burn at temperatures above 240 degrees and practically does not oxidize due to the low content of unsaturated fatty acids. Therefore lovers healthy eating you can safely use it to prepare all kinds of dishes - reheat, sauté, fry - and at the same time enjoy a pleasant natural aroma, without which it is impossible to imagine healthy Mediterranean cuisine.
Unlike olive, our favorite sunflower and corn oil have one significant drawback - they are extremely susceptible to oxidation, especially when heated and left open to air. As a result, we get carcinogenic products that are detrimental to the mucosa of the gastrointestinal tract.
6. Olive oil in cosmetology
Olive oil in cosmetologySince ancient times, olive oil has been widely used in cosmetology. To preserve and maintain beauty and youth, the women of Ancient Greece regularly used masks based on olive oil.
Today, cosmetics based on extra virgin olive oil are very popular. It is a part of various creams, masks, shampoos, soaps.
Olive oil for skin is ideal because:
Well absorbed, does not clog pores, which is important for skin breathing, good complexion,
Does not cause allergic reactions
Prevents the penetration of air pollution into the skin,
Due to the content of antioxidants and vitamin E, it prevents premature aging of the body and has a rejuvenating effect,
It has a disinfecting and wound-healing effect, which helps to solve the problems of dry, inflamed and dehydrated skin,
Actively affects fat metabolism in the body, which is effective in the fight against cellulite and skin stretch marks,
Eliminates brittle and split nails, gives vital shine to hair, prevents dandruff and hair loss,
Relieves pain, including after sports training. Since ancient times, Greek athletes have rubbed their bodies with olive oil after sports.
7. Unrefined olive oil
The process of purification (refining) of vegetable oil consists of three main stages: neutralization, bleaching, deodorization. The result is a product without a pronounced taste, color and smell.
Having opened a bottle of olive oil and not feeling the pronounced natural aroma of olives, think about the quality of the purchased oil.
Unfortunately, inexpensive olive oils from our supermarket shelves are often a mixture of refined and unrefined oils.
Therefore, when choosing olive oil, it is important to remember that high-quality oil cannot be cheap. One of the reasons for this is the time it takes to harvest the olives. They are harvested in winter and usually by hand. One tree produces about 8 kg of olives, and 5 kg of olives are needed to produce 1 liter of oil.
8. What is the best olive oil?
What is the best olive oil? The best olive oil is extra virgin olive oil. This is unrefined olive oil, which has not been subjected to any heat treatment and therefore has retained a maximum of useful substances.
Basically, before bottling, the oil is filtered, but unfiltered oil is valued higher.
The main indicator of the quality of olive oil is its acidity. The level of acidity is determined by the content of oleic acid in 100 g of the product. The lower the natural acidity of unrefined olive oil, the higher its quality.
High-quality oil (Extra Virgin) should have an acidity of no more than 0.8%.
Oil with an acidity of less than 0.5% in the Mediterranean is considered to be medicinal.
Quality olive oil is marked with the P.D.O. The quality of olive oil is also affected by its grade. The best oil is considered to be with a special marking P.D.O. (mark of protected origin), which is made from olives grown in a certain area. The entire production process of this oil is carried out at the place of collection of raw materials. This oil has a unique bouquet and aroma.
Organic Olive Oil from GreeceOil labeled "Bio" or "Organic" means that the olives have been harvested from plantations with that label. This means that you receive an organic product that meets strict system requirements, which include the elimination of the use of chemical fertilizers and pesticides, growth regulators and genetic engineering methods.
9. Olive oil: the best producers
The world leaders in the production of olive oil are Spain, Italy, Greece and Tunisia. Moreover, this fact is interesting: Spanish production volumes are three times higher than Greek ones, but at the same time, Extra Virgin oil they have is only a fifth of the total production. Greece, with smaller volumes, produces more than 80% of the first cold-pressed oil (Extra Virgin) and offers the best price-quality ratio.
Olive Oil CritOlives are known to have settled Greece over 5,000 years ago. There they found a favorable ecological niche. In Crete and in the mountainous part of Greece, olives grow wild for decades, breeding in vivo on the roots of dead trees. Breaking through the rocks, their roots go deep into the ground, nourishing the fruits with valuable substances.
Oil from other countries is often inferior in quality to Greek oil. The point, as a rule, is that raw materials are collected throughout the region from specially planted olives, which are watered abundantly. Naturally, the concentration of active substances in olives grown in this way decreases, the taste weakens. And in order for the oil to meet the specified quality standards, manufacturers add the necessary amount of Greek olive oil to it.
10. Olive oil: taste, color, aroma
Olive oil tasting The individuality of an oil is determined by numerous factors.
Professionals say that for a good harvest of olives, five components are needed: sun, stone, dryness, silence and solitude.
Indeed, the nature of the soil and climatic conditions are very important for olives. Depending on their characteristics, the color, taste and aroma of the oil may vary.
To determine the organoleptic characteristics of the oil, conduct a small tasting. Take a sip and hold it in your mouth. Pay attention to the color and bouquet, to the fruity taste, piquancy, slight bitterness, enveloping texture and highlight imperfections, such as rancidity, mustiness, woody taste.
Are you still wondering: “Which oil is the best?”. Remember that there are more than 700 varieties of olives growing in different parts of the world from America to Australia, but Greek oil is still a little "stronger", with a stronger taste.
And in conclusion, let's give one more unique and especially important fact for us, the inhabitants of a northern country with a small number of sunny days.
Olive oil fatty acid molecules are very large, and the larger the molecule, the more carbohydrate atoms in it and the more heat it gives. Therefore, olive oil provides the largest influx of energy, which is especially necessary for the normal functioning of all organs and systems, and above all, in order to cope with stress and stay in a good mood!
In ancient times, olive trees were considered to be of divine origin. The ancient Greeks called the oil from the fruits of these trees "liquid gold", which was due not only to its deep golden color, but also to its unique beneficial qualities that were valued on a par with gold. Today, olive oil is still popular and appreciated all over the world. It is used not only in cooking, but also in cosmetology and nutrition. In addition, it is an excellent way to treat and prevent various diseases.
Beneficial features.
Now you can often hear about the beneficial properties of olive oil. It is recommended to use it in the form of salad dressings, vegetable additives, etc. The benefits of this product are due to its composition, which contains all the vitamins and minerals that are vital for our body, which are perfectly absorbed by it. Cold-pressed natural olive oil is an excellent preventive measure against diseases of the cardiovascular system, including heart attacks and strokes, as well as diabetes and obesity. It does not contain harmful cholesterol for our body, and thanks to its fatty acids, this product, with regular use, significantly reduces its level in the blood. At the same time, it does not have any harmful effect on the so-called beneficial cholesterol, thereby maintaining the optimal balance of the most important elements in the body.
Olive oil is great helper for our digestive system. It helps to improve the functioning of the stomach, intestines, has a healing effect on duodenal ulcers. In addition, this product is effective for people suffering from hemorrhoids and frequent constipation, as it gives a slight laxative effect.
Unlike animal fats, olive oil brings to our body solid benefit- prevents the development of atherosclerosis, strengthens bone tissue, is an excellent cholagogue, A beneficial acids, which are very much contained in its composition, are the building material of cell membranes. This product is considered dietary due to the oleic acid it contains, which favorably affects the absorption and processing of fats. That is why this product is an integral element of almost any diet. In addition, this acid helps to strengthen the walls of blood vessels and increase their elasticity.
Olive oil has regenerative properties, thanks to which it helps to accelerate the healing process of various wounds. The substance oleocanthal, which is part of it, also provides this product with an analgesic and anti-inflammatory effect. In its effect, the oil is similar to ibuprofen and other similar drugs that have an anti-inflammatory effect. In addition, due to the content of linoleic acid in it, vision and coordination of movements are significantly increased.
Olive oil also has immunostimulating properties. Regular inclusion of this product in your diet helps to strengthen the immune system. In addition, this oil heals and rejuvenates our body, due to the presence of vitamins, antioxidants and fatty acids. In addition, olive oil prevents early aging of the body. By the way, it has been scientifically proven that the fatty acids of this product dull the feeling of hunger in humans, which significantly reduces the amount of food consumed.
According to recent studies, olive oil prevents the development of skin cancer, so it is recommended to use it after sunburn. The oleic acid contained in it normalizes lipid metabolism in the skin, making this product effective in the prevention of cellulite.
Olive oil is effective in the care of dry and sensitive skin, retaining moisture in the skin cells and softening it. It is useful to add it to various face masks. In addition, the oil is also useful in hair and scalp care, it cleanses dead cells, prevents hair loss and appearance, and fights dandruff. As a result, the breathing of the skin is significantly improved and the secretion of the sebaceous glands is normalized. The use of oil can moisturize dry hair and reduce their fragility.
More recently, scientists have found that oleic acid, present in large quantities in olive oil, effectively fights the most aggressive form of breast cancer. To do this, you must follow a special diet, including vegetable salads, herbs, fish, nuts, low fat cheese, fruits, and always olive oil as a sauce and dressings.
The benefits of olive oil.
As already noted, the benefits of olive oil lies in the content in its composition of a huge number of fatty acids and vitamins. The constant use of this oil in food at least in the amount of a teaspoon per day not only strengthens the body as a whole, including the immune system, but also is a means of preventing various diseases, in particular, cardiovascular diseases, obesity and diabetes. Olive oil is especially useful for people suffering from diseases of the digestive system, liver and gallbladder. In addition, it is effective in the treatment of diseases that are chronic and caused by inflammatory processes.
Olive oil is very beneficial for the skin. It perfectly protects the skin from the adverse effects of negative environmental factors. In addition, this product serves as an excellent emollient and moisturizer that eliminates irritation and flaking of the skin, while it does not clog pores. The antioxidant properties of this product prevent premature aging skin.
It is very useful to include olive oil in the diet of children. Firstly, it stimulates the growth of bone tissue, and secondly, the fatty acids that are present in abundance in the composition of this product are very close to the fats that are part of mother's breast milk. Also, this product regulates the fixation of the skeletal system, preventing the loss of calcium, and also forms and strengthens bone tissue in adults and children.
However, you should not get carried away with this product, especially if you are on a diet, since oil is still a high-calorie product. Everything needs a measure. Therefore, two teaspoons a day is quite normal for the health of the body and the beauty of the skin.
This product also has a beneficial effect on the hair, making them thick and shiny. That is why Spanish and Italian girls are famous for their luxurious thick and shining hair.
Olive oil helps with back pain. Its external application in combination with molten wax greatly relieves these pains. In addition, this product has a positive effect on male power and treats mental illness. And it also increases the likelihood of conception, helps lower blood pressure, treats the musculoskeletal system (in particular, it helps with arthritis, arthrosis, gout, osteochondrosis), and also positively affects the condition of our internal organs.
The use of olive oil prevents the development of diseases such as ulcers and gastritis. This is due to the fact that this product has the ability to reduce the level of stomach acid. In addition, it activates the process of bile secretion, normalizes the process of releasing the gallbladder and reduces the risk of stones forming there. Useful trace elements contained in this most valuable natural product improve kidney function, facilitating the process of cleansing the body of toxins. By the way, recently it became known that olive oil has a beneficial effect on the vessels of the brain. It is also useful for muscle tone, normalizes the functioning of connective tissue and is involved in the process of restoration of articular cartilage cells. Due to the content of vitamins C and E in olive oil, free radicals do not accumulate in a diseased joint, as a result of which the development of joint tissue disease is prevented.
Application of olive oil.
Olive oil has found its application in cosmetology, cooking, canning industry, etc. This product is a frequent component cosmetic products(creams, masks, shower gels, hair balms, emulsions, soaps, shampoos, etc.) is used in medicine for making vitamin solutions and injections. Among other plant products, it has the highest nutritional value. It is completely digested and well tolerated even by those who have digestive problems, liver and gallbladder diseases. By the way, the ancient Greeks took a small amount of olive oil on an empty stomach, eating a spoonful of honey in order to fill the genitals with male power.
Olive oil was used for lighting in the Middle Ages. In the traditions of Christianity, it (spruce) was used in the rites of worship. It is considered the most valuable dietary product due to the high content of monounsaturated fatty acids and polyphenols in its composition. It is used in pickling, retains the original taste of the marinade. Olive oil is also used in the preparation of hot and cold sauces.
Thanks to its rejuvenating effect, with daily use, it smoothes wrinkles and prevents the appearance of new ones. Cosmetical tools based on olive oil include a large amount of antioxidants and vitamins. In particular, vitamin E helps the skin to better absorb vitamins A, D, K prevents cell aging, increasing the tone and protective properties of the skin.
As already noted, this oil is especially useful for dry and sensitive skin, and is also an excellent massage tool. For this purpose, you can use the oil in its pure form or enrich it with a few drops of the most suitable essential oil for your skin. According to experts, such a massage has a complex effect on the entire body. It nourishes, softens and moisturizes the skin, and also alleviates the condition with osteochondrosis and salt deposits. In addition, such a massage has a calming effect on the nervous system and improves blood circulation.
However, it is worth the fate that only extra virgin olive oil has all the qualities described above.
Contraindications.
Due to its choleretic effect, it is not recommended to use it in patients with cholecystitis. In addition, this oil should not be heated, but should be used exclusively fresh, because when heated, it loses its useful qualities and becomes harmful to our body.
Purchase. Which oil is better.
Your choice when buying olive oil should stop on the brand of extra-class Extra Virgin olive oil. This category is considered the best and most expensive. The content of fatty acids in it should not exceed 1% (the lower this indicator, the higher the quality of the oil). This product is unrefined and obtained by cold pressing. There is no heat treatment, so this oil retains all the vitamins and beneficial qualities, in particular polyphenols and squalene, which determine its unique properties. There are no impurities in this oil, it has a delicate yellow-green color and a pleasant aroma. The taste can be compared to the taste of fresh olives. When buying, it is very important to pay attention to the expiration date, because over time the oil loses its properties. Therefore, it is advisable to use it within a year. Olive oil should be stored in a dry, cool (but not in the refrigerator, otherwise it will thicken), dark place, well corked, as it can absorb all foreign odors.
In addition to the extra class, there are other varieties of olive oil:
- Virgin olive oil is an oil that is obtained by a second cold pressing without the use of chemicals or from the pulp - the substrate used to produce Extra virgin olive oil. This oil is significantly inferior to the oil obtained during the first cold pressing.
- Olive oil - obtained by chemical extraction of oil distilled from the pulp. In order to increase the value, some manufacturers add Extra virgin olive oil or Virgin olive oil to it. However, neither taste nor nutritional value, which are inherent in the first two varieties of oil, are not in it.
- Pure olive oil is the second name for regular olive oil. Very often, manufacturers indicate this name on bottles with ordinary oil, which was obtained by a second cold pressing or using chemicals, or distilled from the pulp. This name can only say that there are no impurities of other oils (rapeseed, sunflower, etc.) in such an oil. It does not differ in special properties and taste.
- Pomace oil is an oil identical to Olive oil. Quality olive oil is never added to this category of oil. Its main purpose is lamp lighting, soap production and use in technical industries.
Olive oil is not only a tasty and healthy product, but also helps in the treatment of various diseases, serves as an excellent means of skin care and prevention of its aging. Include this product in your diet, and be healthy and beautiful!
