It's no secret that of all types of cabbage, white cabbage is the most popular on our table. And this is not surprising! It is inexpensive, available at any time of the year, tasty and very healthy. In addition, it goes well with many products, including chicken meat, which makes cabbage a very “convenient” vegetable in cooking.
Chicken and white cabbage complement each other perfectly in salads. Featuring easily digestible protein, fiber and other useful substances, contained in these two ingredients, salads with chicken and cabbage form a whole “vitamin bomb” that nourishes our body. They are very filling, but low in calories, so they are ideal for those who are on a diet and lead a healthy lifestyle.
To prepare light salad with chicken and cabbage, you need to chop the vegetable into strips, mix it with grated carrots, chopped onions and chicken meat, then season with herbs, garlic, salt and pour over vegetable oil. In general, there is an indescribable number of salads based on white cabbage and boiled chicken.
You can develop the recipe for such a salad yourself: chicken and cabbage go well with vegetables, cheeses, green peas, pickled corn, garlic, lemon juice, eggs, crab sticks, ham, herbs and many other products.
Chicken and cabbage salad - food preparation
First of all, you should boil and cool the chicken. By the way, it is quite possible to fry chicken fillet in a frying pan or use it smoked - this will make the taste of the salad “fuller” and richer. Never mix salad with hot meat, otherwise the dish will be spoiled. As for cabbage, it does not require much time for preparation. It is enough to remove the top coarse leaves from the vegetable, wash it in running water and cut it with a thin salt shaker or cubes, then mash it with your hands (or crush it with a pestle) so that the cabbage becomes softer and gives juice. Well, then it’s up to the recipe! We will introduce you to some of them below.
Chicken and cabbage salad recipes
Recipe 1: Salad with chicken, cabbage and apple
One of the simplest, easiest, but at the same time satisfying and delicious salads. Useful combination vegetables and easily digestible white meat. This salad is best seasoned with fresh, non-acidic sour cream, and lovers of spicy foods can add grated garlic to it - this will not lose any of its taste.
Required ingredients:
- half a head of white cabbage
— 500 gr. tofu
- onion 1 pc.
- one boiled leg
— 3 Wed. cucumber
— 4 Wed. tomato
- two sweet and sour apples
- half a glass of soybean oil
- sour cream 150 gr.
- green onion and salt
- garlic if desired
Cooking method:
1. First, boil, cool and remove from the bones chicken leg. Next, chop the cabbage with a thin salt shaker. Scald the tomatoes with boiling water and remove the skins.
2. Cut the vegetables into small cubes and the onion into half rings. Scrape the skin from the apples, remove the core and seeds and cut them very finely, sprinkling with lemon.
3. Grate the tofu, mix it with sour cream and soybean oil, add grated garlic to taste. Combine all the vegetables and meat in a salad bowl, pour over the sauce, add salt and chopped herbs. Stir and serve the dish.
Recipe 2: Salad with chicken, cabbage and corn
For the salad we use juicy white cabbage without coarse veins on the leaves and stalks. Grind all the ingredients included in the dish as much as possible. Smoked chicken breast You can cut it larger by first removing the skin.
Required ingredients:
- cabbage 400 gr.
— smoked breast 1 PC.
- one jar of canned dessert corn
- two small cucumbers (fresh or pickled)
- greens (to choose and taste)
- mayonnaise for dressing
- hot pepper and salt
Cooking method:
1. Chop the cabbage finely, crush it a little with a pestle or your hands to release juice (but not much). Cut the cucumbers small cubes. Disassemble the smoked meat and mix all the ingredients in a bowl.
2. Add corn, drain the liquid from the jar, season the salad with herbs, herbs, pepper and salt. Season it with mayonnaise and mix gently. The dish is ready to eat.
Recipe 3: Salad with chicken, cabbage and cheese balls
A very unusual and vibrant dish. Perfectly fits into any feast. As the name suggests, for the salad we will have to do cheese balls. There is no need to be afraid of the extra hassle; these balls are made very quickly and easily. You can buy cheese-flavored crackers in the store or, if you have free time, dry them yourself in the oven.
Required ingredients:
- 200 gr. smoked chicken meat (from the leg)
- half a small head of white cabbage
- 2 tsp. sesame
- one bell pepper
- half a jar canned corn
- half a red onion
- two cloves of garlic (for balls)
- any cream cheese(feta can be substituted)
- parsley leaves to taste (for balls)
- 0.5 tsp dried basil (for balls)
— crackers 1 pack
For refueling:
- 4 tbsp sour cream
- garlic 2 cloves
- 15 gr. soy sauce
- spices to taste (pepper, salt, herbs)
- juice of 1/2 tangerine
Cooking method:
1. Cut the smoked chicken meat into strips (use the thigh part of the chicken, it is more juicy), removing the skin and layer of fat from the thigh. Throw the pieces into a salad bowl and sprinkle them with sesame seeds.
2. Separately, cut the cabbage into strips, rinse it thoroughly (if it is not young), mix the cabbage with the cabbage cut in the same way (thin slices). bell pepper. Don't forget to clear the seed box first. Throw in a little sugar and salt. Stir.
3. Prepare cheese balls. To do this, transfer the cheese into a convenient bowl, add finely chopped parsley leaves, garlic, and dried basil. Mash the contents of the bowl thoroughly with a fork. Next, form small balls from the resulting mass.
4. Prepare the dressing by mixing sour cream, soy sauce, tangerine juice, garlic, salt and spices.
5. Place all ingredients in a salad bowl with chicken, including onion and corn cut into half rings. Season the salad, mix, add cheese balls and croutons to it. Mix again and serve.
Do not forget that croutons must be added to the dish strictly before serving, otherwise they will become very soft and can ruin the dish.
Chicken and cabbage salad - secrets and useful tips from the best chefs
1. For salads, it is better to choose young, juicy and dense (not loose) heads of cabbage weighing no more than 1-1.3 kg, without large and hard veins on the leaves.
2. Any salad with chicken and cabbage should be seasoned and salted just before serving, otherwise the dish will shrink very quickly, “fizzle out” and become tasteless.
In this article you will find delicious and delicious recipes. light salad based on Chinese cabbage and chicken. Basically, Chinese cabbage You can also replace it with white cabbage, but the first option is more tender and the salad turns out more tasty.
Salad with Chinese cabbage, pineapple and chicken
Ingredients:
- Chinese cabbage – 300 g;
- chicken fillet – 250 g;
- canned pineapple– 5 rings;
- mayonnaise - to taste;
- salt - to taste.
Preparation
Boil the chicken fillet in salted water until tender, and then cut into cubes. We also cut the pineapples into cubes, and finely chop the cabbage. Combine all the ingredients and season with mayonnaise, if necessary, add salt to taste. Very tasty Beijing and pineapple ready.
Salad with chicken, cabbage and cucumber
Ingredients:
- Chinese cabbage – 300 g;
- cucumbers – 200 g;
- baked chicken breast – 1 pc.;
- sour cream – 200 g;
- salt - to taste.
Preparation
Cut the Chinese cabbage into large squares. Cut pre-baked and cooled chicken breast and cucumber into cubes. Season the salad with sour cream, salt to taste and mix.
Salad with Chinese cabbage, chicken and breadcrumbs
Ingredients:
- Chinese cabbage – 400 g;
- chicken fillet – 300 g;
- garlic – 2 cloves;
- White bread– 0.5 loaves;
- vegetable oil;
- butter;
- mayonnaise, salt - to taste.
Preparation
Cut the boiled chicken fillet into small pieces, and then fry them in vegetable oil until golden brown. Prepare croutons: cut the bread into small cubes and fry them in a heated butter. To add flavor, you can first fry the garlic in this oil. Fry the bread until crispy. Shred Chinese cabbage, mix it with chicken, add croutons, mayonnaise, mix and serve immediately. You can also do
Fresh vegetables should always be present in a person's daily diet. Most The best way, eat them as a salad. Offered by us coleslaw recipe, with the addition of fresh cheese, and chicken fillet makes it not only healthy, but also nutritious. The ingredients in this salad are combined so well that it turns out incredibly tasty, with a slight crunch. fresh vegetables and a spicy note hard cheese. If used in preparing a salad, then this dish can rightfully be called dietary, because it uses lean, easily digestible chicken meat. Cabbage salad with chicken is prepared very quickly and served immediately after preparation.
Ingredients for preparing white cabbage salad with chicken
Step-by-step preparation with photos of white cabbage salad and chicken
Serve cabbage salad with chicken, portioned or in a common salad bowl, garnished with sprigs of fresh herbs. Bon appetit!
This one is light and perfect for any holiday. Firstly, it is quick to prepare, and secondly, it is low in calories and is ideal for many diet menus. You always have cabbage on hand, at any time of the year, from meat I put jerk chicken, you can skip the meat altogether if you want vegetable salad do. Instead of chicken, any sausage, balyk, boiled meat, crab sticks, yes, anything. I season the salad with vegetable oil and a little mayonnaise. Your family will really like this salad; it perfectly complements heavy meat dishes, without which not a single holiday would be complete.
To prepare a salad with chicken and white cabbage, we need 15 minutes, number of servings: 6.
Ingredients for salad with chicken and white cabbage:
- White cabbage – 300 grams
- Chicken (dried fillet) – 150 grams
- Chicken eggs – 2 pieces
- Pickled cucumber – 2 pieces
- Canned corn – 4 tablespoons
- Green dill - to taste
- Sunflower oil – 1 tablespoon
- Mayonnaise 30% fat – 1 tablespoon
- Dijon mustard – 1 teaspoon
- Black pepper - to taste.
Stages of preparing salad with chicken and white cabbage.
First of all, let's put the eggs on the stove, they need to be boiled, I think everyone already knows how. Pour water into a saucepan, lower the eggs and cook for 12 minutes, then drain this water and add cooled water so that they can be cleaned well. For this salad, it is better to use young or Beijing cabbage, but I used our regular, white cabbage, everyone loves it too, and the salad turns out delicious. Cut the cabbage into strips and mash it with your hands so that it releases its juice and is juicy in the salad.
Pour the white cabbage into a large bowl so that it is convenient to mix the salad ingredients, and then put it in a beautiful dish.
Chicken fillet, dried, cut into strips, I already wrote that any type of meat is suitable, the main thing is that your family loves it.
Peel and cut the eggs into regular cubes, pour them into a bowl. It is the eggs that will add richness to the salad, and it will not be too wet.
Cut the pickled cucumbers into small cubes and pour into a bowl, without liquid. Add canned corn without liquid to the salad. Finely chop fresh dill or any greens you have and place in a bowl.
For some piquancy, I add Dijon mustard, well, that is if you like mustard. Grind black pepper, add a spoonful of mayonnaise and aromatic sunflower oil so that the salad is not too greasy.
Mix the ingredients with a spoon.
Place the salad in a serving bowl or large dish for salad. You can decorate the salad with fresh herbs.
Salad with white cabbage and chicken is ready! Juicy, aromatic, tasty - be sure to prepare this salad.
