– a medicinal plant known for its tonic, anti-inflammatory, healing, calming, anti-stress and concentration-promoting properties. Used as in folk medicine, and in the traditional one. Also used in Food Industry, cosmetology, perfumery and simply for landscaping garden and park areas. The plant is absolutely unpretentious, grows in almost any conditions and does not require special care, and the benefits of mint for the body are great. Proper application various types mint gives excellent results in healing and treating the body, increases immunity, activity and well-being.
Try it with Peppermint: Aromatic Ingredients peppermint steam with a hot starter. The liver and bile are stimulated and fat metabolism is stimulated, which in turn affects appetite. Essential oils, tannins, flavonoids and bitter substances that pass into the water during the drawing time also have an appetizing effect on the body.
Peppermint Alternatives
So if you want a sweet or hearty flavor, grab some mint leaves before the fridge is ransacked. For more vitamin C and burn fat, simply add a slice of lemon to your tea, as refreshing as iced tea. Important: drink without sugar or other additives.
- Prepare a large pot of tea in the morning and drink it throughout the day.
- Start with a cup of mint tea before breakfast - this will curb the hot starter.
- The following works: It helps a lot!
- Don't be modest with leaves.
Did you know? There is a version that mint got its name from the naiad Minta from ancient Greek myths, which the goddess Persephone turned into grass, thus avenging the love of her husband Hades for a beautiful girl.
Let's talk about the benefits of each type of mint for the body.
Useful properties and contraindications of lemon balm
Lemon balm is also called lemon balm, but, in fact, lemon balm is not mint. This is an independent plant, the second name of which simply took root among the people. And it caught on because lemon balm looks like mint, but emits a persistent lemon scent, while mint has a menthol scent. The plant is useful, although it contains less essential oils than mint. Shows a calming, antispasmodic, analgesic, and diaphoretic effect. Normalizes sleep, relieves fatigue and depression, equalizes low blood pressure.
Harm of mint for men
If you want to enjoy mint not only in hot water, the leaves can also spark delicious recipes. For example, fresh mint gives yogurt dips or puts on a special shade. Here you will find delicious recipe for falafel with mint yogurt. If you're looking for a healthy day, try this fall smoothie because mint also works well with sweet foods. And everyone who puts mint in a fruit salad in the morning prevents drinking, since the effect of those in tea is the same.
Mint, or “peppermint,” is a medicinal plant that is primarily used for stomach and intestinal disorders. There are other types, but they do not have a strong effect, such as peppermint. For this reason, only this variety is used for healing purposes.
Prescribed for certain cardiac, respiratory, gastrointestinal diseases, diseases of the nervous and female reproductive systems, and metabolic disorders. Indicated for anemia, arrhythmia, headache, neuralgia, asthma, poor appetite, constipation. Externally used in the form of washes, lotions, compresses - for bruises, skin wounds, insect bites, polyarthritis. Form of application - tea, decoction, tincture.
One uses the leaves of the plant. The harvest should be after the flowering season. The leaves are dried and have a strong aromatic odor. You can also use fresh leaves to make tea. The most famous is peppermint tea and peppermint sweets, which are found throughout the trade. There are many other ways to use a mint. The plant has a high menthol content and is also suitable for inhalation for respiratory conditions.
English mint, crab, mint, broth. The mint has dark purple small flowers that are combined with a small flower ball. The bush can grow up to 1 meter. The plant is perennial and can reproduce by root branching. If you plant them in the garden, you should look for a sunny location and place them in ample humus soil and retain moisture.
Important! Lemon balm (Melissa) shows its medicinal properties in the treatment of menstrual disorders, inflammation of the ovaries, hormonal disorders, but it also has contraindications for women - pregnancy.
Use cautiously in cases of persistently low blood pressure - preferably under the supervision of a doctor. Melissa is also contraindicated in case of individual intolerance, liver failure, epilepsy, ulcers, and children under 3 years of age. Lemon balm, despite its medicinal properties, also has contraindications for men. It negatively affects fertility; men under 50 years old should not get carried away with taking lemon balm internally. Can be used externally without fear.
Mint grows wild or in gardens. The country of origin is East Asia, from where it was first established in Europe and now throughout the world. The mint was first mentioned in the records of the ancient Greeks. It has been used for medicinal purposes and also to improve indoor air. However, it can be assumed that the peoples of Asia previously knew healing power herbs.
Skin rashes muscle pain headache inflammation of the oral mucosa intestinal complaints stomach complaints respiratory illnesses colds soothing sedation. Mint leaves can be used either fresh or dried. Take 2 teaspoons per cup of tea and let it rest for about 5 minutes. The refreshing tea is invigorating, cramp-inducing and bacteria-fighting. It is advisable not to take mint, which will last on its own. No tea, no candy. High menthol content can affect the mucous membranes of the stomach.
What are the benefits of peppermint?
Peppermint has the widest range of uses for prevention and treatment various systems and organs. It is prescribed to improve appetite, digestion, intestinal motility, and relieve colic and stomach cramps. It has a good laxative effect and helps with flatulence. Peppermint tea is considered one of the most effective diuretics and choleretic drugs. Peppermint essential oils are used externally during massage to relieve muscle pain and tension.
Herbal baths are offered in a trade that also includes mint. If a bathing supplement is being prepared, the mixture is taken with 400 g of mint per 3 liters of water. You will soon notice a relaxing effect and you will have a feeling of well-being. Peppermint essential oil is offered commercially as a concentrate. You should never use it in pure form. For external use, mix 2 drops with 10 ml of water. It helps with muscle tension and pain in the limbs. To inhale, take 3 teaspoons to 1 liter of boiling water and inhale the steam.
Mint is often infused into the sauna. Essential oils, bitter substances, flavonoids, tannin. . Peppermint is refreshing and cooling due to high content menthol. As a tea, it soothes the stomach and has an anti-inflammatory effect. They can be used both indoors and outdoors. Baths are relaxing, inhaling is liberating Airways.
The same relaxing and pain-relieving effect is achieved by taking a bath with a few drops of peppermint oil. Due to the high menthol content, mint is good for the heart - it has a vasodilating effect, necessary in the treatment of angina pectoris and hypertension. blood pressure. It is also used for colds, bronchitis, and pneumonia. Mint has pronounced antiseptic properties - treatment of wounds, skin rashes, acne, dandruff with mint decoctions and tinctures is very effective. Mint calms and helps cope with stress, depression, and heavy emotional and mental stress.
- Do not use during pregnancy.
- Do not use in diluted form.
- Do not apply to open wounds.
- Not suitable for long-term use.
Mint for women against illnesses
In this article, we want to tell you what the active ingredients of mint are and its benefits and medicinal properties. To cultivate mint, you must know that it is an aromatic and medicinal plant that requires good sun exposure and regular and generous watering. It prefers substrates or soils rich in organic matter. Since it does not produce seeds, it reproduces by cuttings and stolons in the spring. This is a rustic plant that resists well low temperatures, so you may want to encourage you to start growing mint in pots on your deck or patio, garden or garden.
Important! Mint consumption should be moderate for people driving vehicles or those whose work requires concentration. Mint can cause increased drowsiness!
Benefits of eating spearmint
Synonyms of curly mint are mint, spring mint, curly mint, German mint, spearmint, garden mint. In general, spearmint is used in pharmacology and folk medicine less frequently than peppermint. This is due to its milder effect and lower content of essential oils, and instead of menthol it contains carvone. The herb mint exhibits its beneficial medicinal properties to a slightly lesser extent, but is widely used in cooking and as a flavoring agent in many types of industry. Due to its mild effect on the body, its use is allowed for children. The forms of preparation are the same as for other types of mint - teas, tinctures, decoctions.
Active ingredients in mint
Mint leaves are used for medicinal and medicinal purposes. We can use mint in culinary recipes such as soups, salads, sauces, bakery products, infusions, etc. and with the leaves we can make infusions, tonics, baths, etc. Mint leaves contain essential oil, terpenes, flavonoids, tannins and beta-carotenes.
Benefits and healing properties of mint
Mint is a medicinal plant with digestive, antispasmodic, choleretic, collagenic, antimicrobial, estromasic, antifungal, antiviral, stimulant and eupeptic. Peppermint oil can relieve headaches, especially peppermint oil.
Important! Could mint be harmful to women in any other way? Yes, with increased levels of the hormone testosterone in women and with frequent use of mint, body hair and fullness can be observed.
Medicinal properties of long leaf mint
Long-leaf mint is used as an expectorant, diaphoretic, antipyretic, antiseptic, sedative, analgesic and tonic. It is also used to improve digestion, increase appetite, relieve stomach and intestinal colic and toothache. Tinctures and decoctions are used to treat wounds and are used for rinsing for stomatitis, pharyngitis, sore throat, and otitis. For skin rashes and dermatitis, baths with long-leaved mint are recommended. In addition, it is used as a spice for cooking and drinking and as an aromatic component in cosmetology and perfumery.
Relieves digestive disorders, improving slow or difficult digestion. It is very useful for reducing muscle pain, rheumatism and neuralgia. Peppermint soothes spasms or cramps. Improves respiratory diseases. It is used in cases of irritated skin.
Peppermint is useful for removing gases from the gastrointestinal tract. This is an effective medicinal plant for combating fungi and viruses. Fight with unpleasant smell, chewing a mint leaf. Peppermint stimulates the emptying of bile from the gallbladder. This is a medicinal plant with a stimulating effect.
Did you know? The Old Russian name for mint is dragolub, perekop, bezhava. Our ancestors used mint, the benefits of which have been known since ancient times in the treatment of heart disease, sleep disorders, as a general tonic and aromatic remedy.
Beneficial and harmful properties of field mint
Synonyms – meadow mint, forest mint, wild mint, pine mint, dog mint, oregano mint, perekop mint, flea mint, mother mint. This type of mint is of greatest importance for medicine and is used to make the famous heart drug - Validol. Field mint is useful for the heart - it has a vasodilating effect and relieves spasms of the heart muscle. Tea and decoctions are used for gastrointestinal pathologies - stomatitis, poor appetite, high acidity of gastric juice, to improve secretion and digestion, for flatulence and intestinal spasms. They are also prescribed for dyspepsia, gastritis, diarrhea, atony and gastric colic. Acts as a choleretic agent, prevents the formation of stones and cholelithiasis.
Relieves swollen belly with mental infusion. Mint can be taken as an infusion, poultice, bath, essential oil, oil infusion, or also in a tincture. Consult a health care professional about how to take this medicinal herb for your specific situation.
Today we continue to explain the properties of some medicinal plants, which can be beneficial to the body. The most common way to use it is to influence the fight against stomach pain and stimulate digestion. In this article, we explain in detail all the information about the field, what its properties are and what it serves, as well as their use in the body, how to prepare an exquisite relaxing infusion and other points that will interest you. Let's look at its benefits first.
A proven remedy for pulmonary colds is mint decoction, the benefits of which are mucolytic, expectorant, and antipyretic effects. Prescribed for laryngitis, bronchitis, whooping cough, pneumonia, pulmonary tuberculosis, suffocation. Externally, mint infusions are used as an antimicrobial, healing, enhancing blood circulation, relieving pain and inflammation for cramps, rheumatism, radiculitis, arthritis, skin wounds, rashes and itching, dermatitis.
What are the properties of peppermint and what is it for?
It is necessary to distinguish between internal use and external use. Internal uses are the best known, as it is common to drink an infusion of peppermint. If you are looking for a remedy, you will likely make a tea to improve digestion, reduce the amount of gas that causes swelling in the body, and unpleasant flatulence that causes discomfort and pain in the stomach. Peppermint, in addition to offering stomach benefits, is an excellent antispasmodic, helping to reduce symptoms of stomach discomfort. Its calming and choleretic effect also stimulates the synthesis and secretion of bile in the liver. Lose weight Perhaps this is the most popular benefit among those who consume it. It doesn't perform fat-burning miracles, you have to monitor your diet and exercise, but it can be a little extra help to lose weight. Expectorant and refreshing. Peppermint, due to its rich menthol content, has cooling properties that clear and clear the respiratory tract while offering an expectorant effect. It is a natural remedy to combat the symptoms of a cold, flu or bronchitis. Under no circumstances should it be used as a substitute medicine without medical consent. Peppermint should never be used to treat a minor illness, but some research suggests it has antipyretic properties, so many doctors recommend making a tea to combat cold symptoms before prescribing medication. It is also very effective in promoting sweating in the body to reduce fever. Antispasmodic. . Then we have external uses of this medicinal plant.
Important! Mint of any kind exhibits its beneficial properties and benefits regardless of gender, but it frequent use has contraindications for men - mint reduces potency. This is explained increased content mint contains female plant hormones - phytoestrogens, which can reduce the amount of male hormone in the body - testosterone. Men should not give up mint completely, but they should consume it in the form of tea and oral decoctions in moderation. Two or three cups a day won’t hurt, but more than five cups of mint is too much.
How to make a peppermint infusion?
For centuries it has been used for cosmetic procedures, also as a healing and antiseptic product for the treatment of scars, their cleansing and improvement of the condition of some superficial wounds. The best way To benefit from the properties we talked about above is to use well-prepared peppermint tea. Its preparation is very simple, as if you were preparing any infusion. First, list the different ingredients, containers, and kitchen utensils you'll need.
On the other hand, drink mint tea that is not brewed too strongly or Fresh Juice mint for men in certain courses or daily, with short breaks - even useful for potency. Mint perfectly calms, relaxes, relieves fatigue, prevents stress and fights sexual impotence associated with it.
What are the benefits of dog mint?
Dog mint, or ivy-shaped budra, dushmyanka, garuchka, lambswort, molehorn, forty-footed grass are useful medicinal herbs. What does dogmint help with? Used for respiratory, genitourinary, digestive systems. It has choleretic, antiseptic, healing, diaphoretic, analgesic, antitumor, anti-inflammatory properties. Prescribed for skin diseases and wounds, scrofula, stomatitis, anemia, loss of appetite, gastritis, dyspepsia, enteritis, colitis. And also for the treatment of eye diseases - lacrimation, conjunctivitis, colds of the nose, throat and bronchi, asthma, cystitis, cholelithiasis and urolithiasis. Externally - for fractures, inflammation, dislocations of bones and joints, acne, burns, eczema, psoriasis. Budra is used in cooking as a flavoring agent and an ingredient for creating tonic drinks.
Useful properties and contraindications of catnip
Catnip, lemon, or catnip are so named because of the great sensitivity to their smell in cats, in which the grass causes overstimulation.
Did you know? Only adult cats - sexually mature ones - react to catnip; kittens up to 6-7 months are not sensitive to it. But even among adult animals there are individuals that are immune to catnip.
This type of mint does not have a similar effect on humans, but is used as a therapeutic and prophylactic agent. Prescribed for nervousness, insomnia, headaches and migraines, lack of appetite, diarrhea, stomach and intestinal colic.
What are the benefits of indoor mint?
The second name for indoor mint is plectranthus. This is an indoor decorative type of mint, grown in pots in houses and apartments. It does not have a medicinal effect, such as peppermint or field mint. It is used as a mild sedative for anxiety and fatigue - brewed in a cup with boiling water. To treat childhood enuresis, the infusion is added to bathing water. In other cases, indoor mint is bred more as an aromatic additive to tea, compote or baked goods, meat, and simply as a indoor plant. It will also be useful in the house as a remedy against mosquitoes, moths, flies, midges - these insects are repelled by its smell. 
Growing, collecting and storing mint correctly is not at all difficult. You can buy a ready-made pharmacy collection. In many cases, mint is an excellent alternative to drug treatment. In addition, it tastes very pleasant, so drinking tea with it, especially in autumn and winter, is a pleasure!
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At the same time, the calorie content of the grass is extremely low and amounts to 70 kcal. Of 100 grams of mint harvested, 3.75 grams are protein, 6.89 grams are carbohydrates and only 0.94 grams are fat. In addition, herbal medicinal raw materials contain quite a lot dietary fiber and valuable organic acids, vitamins and mineral salts.
- The vitamin composition includes essential for human body connections: A, B1 and B2, B3, B6 and B9, C and PP.
- Macroelements are represented by calcium, phosphorus and sodium, potassium and magnesium.
- The microelements in mint herb are manganese, zinc, iron and copper.
In addition to menthol, the benefits of mint for the body depend on the presence in the raw material of substances such as esters, tannins, natural bitterness, phytoncides and flavonoids.
The benefits of mint for the body in folk and traditional medicine
Mint is involved in therapy and preventive measures aimed at combating many diseases. Preparations containing menthol or mint herb have a calming, analgesic, vasodilator and anti-inflammatory effect. Mint is prescribed as a safe diaphoretic, bactericidal and analgesic for diseases accompanied by fever, local pain and irritation of the mucous membranes of the nasopharynx and oral cavity.
Essential oil from mint leaves with almost no contraindications, but with a lot of useful properties, as in the photo, in combination with other herbal components, effectively fights rhinitis, stomatitis and pharyngitis, manifestations of tonsillitis and other seasonal colds. Mint herb is also used to treat inflammation of the organs. genitourinary system, digestion and liver. Fresh mint as part of dishes and drinks, it not only improves their taste, but also actively increases appetite, relieves such unpleasant symptoms as heartburn, nausea and increased gas formation.
What are the benefits of mint for the blood and nervous system, so it has a stimulating tonic effect.
On the one hand, mint-based preparations can effectively calm and relieve stress, and on the other hand, they accelerate mental activity and help the body overcome migraines and insomnia.
It is thanks to these extensive beneficial properties that mint is widely used in traditional medicine and is included in the composition of well-known, tested and new medications. Such medications using plant raw materials, they have analgesic, choleretic, antispasmodic and antimicrobial effects, they actively soothe, stimulate digestion and the activity of the endocrine glands, and have a beneficial effect on smooth muscles.
Medicinal properties of mint and contraindications for women
The beneficial properties of mint can be used during such difficult periods of a woman’s life as pregnancy and breastfeeding. At this time, the use of medications is extremely limited, and even medicinal herbs should be treated very carefully.
Doctors are confident that daily consumption of up to a liter of mint tea will not harm the health of the mother and unborn child.
Active substances in the plant:
- neutralize manifestations of toxicosis;
- relieve nausea;
- improve appetite and general well-being;
- will eliminate the signs of causeless anxiety that often accompanies pregnancy.
The benefits of mint for the body of the expectant mother include eliminating heartburn, a mild laxative effect, and facilitating the passage of gases. When using the medicinal properties of mint, women need to take into account the contraindications that exist in relation to this plant.
If tea and external use of herbal raw materials do not harm health, then essential oil in its pure form is not recommended during pregnancy, since menthol in such a concentration can provoke labor.
Young mothers should not get carried away with eating mint. Herbal raw materials with such active action can reduce the amount of milk produced. What else is mint good for women? Mint decoction or Herb tea will relieve fatigue, help cope with menstrual pain and headaches, and normalize sleep.
Useful properties and contraindications of mint for men
Mint is well known as a plant with restorative, tonic, analgesic and antipyretic properties. How is mint beneficial for men's health?
- There is no doubt that mint can effectively eliminate the effects of stress, fatigue, Mint tea or the decoction will calm you down and put you in a positive mood.
- Regular inclusion of mint in your diet will reduce the risk of developing heart and nervous system diseases.
- External use of mint decoction refreshes the skin, reduces sweating and the risk of fungal infections.
With all the beneficial properties of mint, there are contraindications for men that are worth listening to. Excessive indulgence in drinks and dishes with fresh mint, teas based on it, or preparations with menthol in a man can cause a decrease in potency, a feeling of relaxation, and decreased attention, which is especially dangerous when driving.
Contraindications to the use of mint
Despite the existing mass of beneficial properties, mint also has contraindications that apply to everyone who decides to start healing with the help of this plant.
The first warning is the existence of personal intolerance to substances in plant materials and preparations made from them.
Mint should be used with extreme caution under reduced pressure. In this case, even a cup of seemingly harmless tea can cause an additional decrease in blood pressure and a deterioration in well-being.
Mint acts similarly on blood vessels in the tissues, their tone decreases, and blood flow decreases. Therefore, exacerbations of varicose veins cannot be ruled out. With regard to the digestive system, there can be both benefits from mint and harm from thoughtless intake of plant-based products. For example, take mint decoctions with caution and increased acidity, exacerbations of gastritis or peptic ulcer.
Pediatricians do not recommend giving mint tea, decoction and other herbal remedies to children under three years of age.
