If you are interested in finding out whether cherries are healthy, then this article will answer all questions regarding their properties. This berry became popular in ancient times. You will be surprised, but at that time cherries became practically a panacea! All diseases were treated with it. Now this seems rather strange, but the question of whether cherries are healthy can be answered positively with confidence. With its help they tried to heal people suffering from headaches, arthritis, urolithiasis and many others.
A little history
As you already understand, one of the most valuable berries from a medical point of view is cherries. It's not only good to eat fresh fruits, but also cook compotes and make tinctures. Where did this miracle berry grow and grow? Cherries love warmth, so they grow well only in southern countries, for example in Moldova. Northern Caucasus and can also boast of the presence of berries. As for Russia, you can also find individual cherry trees here. Now special varieties are being developed that are frost-resistant. The tree can sometimes reach ten meters, and sometimes even twenty. Some sources say that there are trees up to thirty meters in height. In other words, if you are going to plant such a “miracle” at home, first choose a suitable place, and there should be a lot of it. You can enjoy the first berries in May.
Are cherries healthy? Its properties
It seems that the list of microelements contained in these small berries is truly endless. The vitamins in cherries are the reason for its effective and beneficial influence on the body. In addition to vitamins, which are always heard, cherries are rich in coumarin, cobalt, copper, and pectin. For example, coumarin is especially useful for sick people or those who are already recovering, because this vitamin gives the body vigor and supplies it with energy. Coumarin also thins well, so those who have made it a rule to regularly eat cherries may not be afraid of the appearance of blood clots and vascular diseases. If you have heart problems, then cherries will not harm you, because the potassium contained in the berries is extremely useful for work of cardio-vascular system.
Are you still unsure whether cherries are healthy? Its diuretic effect will quickly improve kidney function. If you eat a handful of cherries every day, you will soon notice that you are starting to lose weight. Sugar that normally accumulates in the body will be converted into simple glucose, which will give you energy. Also, the miracle berry has a truly amazing pain-relieving effect, especially for frequent stomach pains. Women who include cherries in their diet are less likely to suffer from epidermal diseases. Their skin is smooth and amazingly elastic. How is this effect achieved? The thing is that cherries remove all harmful toxins. Copper and zinc will prevent your skin from aging prematurely, and your summer tan will apply more evenly and last longer. When you go shopping, don't forget to buy some sweet berries!
Everyone's favorite berry has been known since ancient times for its medicinal properties. It is the best natural remedy for vitamin deficiency and depression.
What are the benefits of cherries for diseases?
Regular consumption of cherries reduces cholesterol levels due to the content of flavonoids, pectin, and malic acid. Iron helps with anemia, and iodine with disease thyroid gland. Present in pulp and fast carbohydrate- glucose. Therefore, cherries are recommended for people who are obese.
The mild diuretic effect that the berry provides reduces blood pressure in hypertensive patients. Recommended for use by those who have problems with the liver and kidneys.
Effective for viral, colds, and gastrointestinal diseases. Relieves joint pain. In addition, it helps fight stress, relieves insomnia and depression.
The benefits of cherries during pregnancy
Cherry, the benefits of which are invaluable, helps pregnant women at any stage overcome nausea and heartburn. Nourishes the body expectant mother oxygen, supports the heart and central function nervous system. The beneficial substances in berries have a beneficial effect on the formation of the child’s skeletal system.
When consuming cherries, you should follow the norm. The fruits contain a lot natural sugar, therefore it is recommended to consume them little by little, no more than half a kilogram per day. It is important for pregnant women to know that fresh fruits weaken, while dried fruits strengthen.
Red, white and yellow cherries, the benefits and harms of berries of different colors
Cherries have many varieties, the fruits of which differ not only in taste, but also in color. Compound useful substances may depend on the color of the berries.
Benefit yellow cherry is increased content vitamin C. Otherwise, white, yellow and white-pink varieties differ only in taste characteristics and keeping quality. White is more sour, has firmer flesh and an elastic shell, due to which it is stored longer.
It is dark berries that contain the most iron. They are also recommended as a pain reliever due to the presence of powerful antioxidants - polyphenols.
Dark berries, among other things, also contain coloring substances: anthocyanins and carotenoids. Therefore, only yellow and white fruits are permissible for allergy sufferers.
Dietary features of cherries: norms for weight loss
Cherries are low in calories, prevent fat deposits, and cleanse the intestines. Quenches hunger and thirst. 120 g of berries per day will help remove extra pounds. For effective results, it is recommended to eat some berries before meals. This will improve digestion and make you feel full quickly.
There are more radical cherry diets, designed for 2-3 days, when the menu includes only berries, green tea or water. It is recommended to divide one and a half kilograms of fruit into 4-6 doses per day.
A softer version allows you to add a liter to your diet low-fat kefir: For each intake of berries, drink one glass. With any diet option, it is important to maintain a drinking regime - one and a half (or two) liters of water or green tea per day.
The benefit of cherries for weight loss is that even one fasting day a week using berries will help get rid of excess weight, cleansing the body of toxins and waste. This method of losing weight is contraindicated for people with chronic diseases Gastrointestinal tract suffering from constipation and flatulence.
Using cherries - home recipes
The benefits of cherries for women include vitamins B1 and B2, which are beneficial for skin, hair and nails. It also contains provitamin A, which is necessary for restoring vision, preventing bone osteoporosis, and strengthening teeth.
Decoctions of leaves and flowers are an excellent anti-inflammatory and antiseptic remedy for colds and infections. Decoctions from cuttings and leaves calm the nervous system.
Has excellent healing properties concentrated juice. A single dose (60 g) is used as an antidepressant. Cherry juice is used in cosmetology to make anti-aging masks that are suitable for any skin type of the face, neck, and décolleté.
Cherry cleansing mask
The pulp of the berries is used to prepare a cleansing mixture that will get rid of blackheads and tighten pores. To do this, remove the seeds from washed fruits (100 g) and mash them thoroughly. Apply the resulting mixture to your face. After 15 minutes, rinse and apply moisturizer.
Cherry mask for moisturizing facial skin
Cherry pulp with sour cream - excellent remedy from dryness and flaking. To make it, grind the boned fruits (100 g). Add the same amount of sour cream to the resulting paste and apply to your face. After 15 minutes, wash off the mask warm water. Two procedures are enough to get rid of the problem.
Sweet cherries - benefits and contraindications for diseases
Cherries are not suitable for people with intestinal dysfunction or diabetes. It is not recommended to take cherries at high temperatures, as the blood pressure may drop sharply.
People with low body weight should consume berries when large quantities, since due to the presence of easily digestible carbohydrates and low calorie content, the feeling of hunger is reduced and health may worsen.
Eating berries at the same time as other foods or immediately after eating can lead to bloating. It is recommended to do this either before meals or after, half an hour later.
Bottom line
Thanks to modern research, the benefits of cherries for the body are becoming more and more obvious, and the results of its consumption affect the improvement of skin condition after just a week. These delicious berries you can replace many medications and chemicals by using them in home cosmetology and medicine, and regular consumption will help strengthen the immune system and lose weight.
The content of the article:
Cherry is a woody plant up to 10 meters high from the Rosaceae family, and in botany it exists under the name Bird Cherry (Prunus avium L.). That's why in Latin they call it Cerasus avim L. The leaves are pointed, short, elliptical or elongated-ovate in shape. The length of the petioles is up to 16 cm. Stunningly beautiful white flowers appear before the leaves bloom, forming few-flowered umbrellas.
Anyone who has ever seen a cherry knows that it can be spherical, oval or heart-shaped, with a diameter of up to 2 cm. You will not only see it in gardens and dachas, it is found wild in the forest belt of Ukraine, the Caucasus, Moldova, regions of Europe, Western Asia, North Africa.
Scientists still disagree on where and when cherries were first introduced into cultivation. Presumably, the homeland of the wild species is Asia Minor, Northern or Southern Europe, the south of the Balkan Peninsula.
The first varieties appeared thanks to the breeder Michurin towards the end of the 19th century, who managed to obtain “First Swallow”, “Pervenets” and “Kozlovskaya”. Subsequently, they became the basis for the emergence of other varieties of fruit crops.
Season one summer berries in temperate latitudes of Russia it begins from May 15–30 and ends on July 15–30.
Now let's deal with the foreign name cherry. Many people assume that this term refers to both cherries and cherries. That's right, in French, English and German cities the names cherry, Kirsche, cerise mean cherries, but not cherries. And not because Europeans don’t like sour cherries, but because this berry is called differently: tart cherries, the sour, merise, cerise aigre (literally “sour cherries”), Vogelkirsche, Herz-, Knorpelkirsche, Sauerkirsche. Interestingly, the French translated Chekhov's The Cherry Orchard as La Cerisaie. We seem to have sorted out the foreign names, now let’s move on to the significant differences between these related berries.
What is the difference between cherries and cherries?
- Cherries are sour and juicy, sweet cherries are sweet and fleshy.
- The color of cherries ranges from red to yellow, the color of cherries ranges from bright red to brown.
- Cherry can only be a tree, cherry can only be a tree and a shrub. The first has light bark and a tall trunk. Its leaves are larger than cherry trees.
- Cherry is widespread throughout Russia and is resistant to low temperatures, while its companion grows only in the southern regions and cannot withstand the cold.
- Susceptibility to disease: cherries often suffer from coccomycosis.
- Cherry is mainly used for processing: it is used to produce delicious jams, juices, confiture, jam. Cherries are most often consumed fresh. It is not processed due to its weak acidity, except in combination with cherries.
- – 52 kcal, calorie content of cherries – 50 kcal.
Planting cherries: rules and features
If you still don’t have cherries in your beautiful garden, be sure to plant them! In addition to the fragrant aroma of flowers, later you will thoroughly enjoy the aromatic cherries, which, moreover, have enormous health benefits. Since it is one of the first to bloom and bear fruit, plant it in a bright place. The soil should not be swampy or oversaturated with moisture.
The planting hole is made deep - approximately 70x70 and 60 cm. The distance between the trees is at least 3 meters. Mix a bucket of sand, some wood ash, a bucket of peat, clay and any organic fertilizers in the hole. This is done to ensure that the cherries grow and bear fruit normally.
After planting, thoroughly compact the soil and cover it with compost or dry grass. For benefit, feed with fertilizer in the form of ash and slurry. This must be done before flowering, in May and after harvesting the fruits (old trees are fertilized 3-4 times). Don’t forget to prune it annually, removing dry, weak, inward-facing branches. Treat the cutting area with garden varnish.
Video about pruning cherries:
Cherry varieties
40 varieties of cherries are included in the state register of the Russian Federation. Of these, the largest-fruited are Iput, Tyutchevka (6–12 g), and the smallest-fruited are Ovstuzhenka, Chermashnaya, Fatezh (up to 4 g).
Ripening time
- Early: Valery Chkalov, Dagestanskaya early, Dagestanka, Ariadna, Goryanka, Dessertnaya, Dana, Krasa Kuban, Caucasian, Iput, Krasnaya Gorka, Ovstuzhenka, Krasnodar early, Raditsa, Memory of Pokrovskaya, Rubinovaya Nikitina, Symphony, Sadko, Yaroslavna, Chermashnaya, Fatezh .
- Middle: Gascinets, Korvatsky's Favorite, Bereket, Velvet, Orlovskaya and early pink, Gift of Ryazan, Teremoshka, Poetry, Yuzhnaya, Rechitsa.
- Late: Bryanochka, Scarlet, Veda, Annushka, Bryansk pink, Daibera black, Golubushka, Etoka beauty, Odrinka, Lezginka, Francis, Revna, French black, Tyutchevka.
Self-fertility
- Partially self-fertile: Dessertnaya, Dana, Revna, Gascinets, Rubinovaya Nikitina, Ovstuzhenka, Iput.
- Self-sterile: Veda, Raditsa, Krasnaya Gorka, Rechitsa, Severnaya, Chermashnaya, Tyutchevka, Symphony, Fatezh, Teremoshka.
Taste qualities
- Sweet and sour varieties: Fatezh.
- Sweet: Iput, Bryanskaya Rozovaya, Chermashnaya, Raditsa, Ovstuzhenka, Revna.
Precociousness
- High (begin bearing fruit in the third or fourth year after grafting): Ovstuzhenka, Bryansk pink.
- Middle (for 4–5 years): Tyutchevka, Revna, Iput.
- Low (for 5–6 years): Fatezh, Raditsa.
Video about cherry varieties:
Composition of cherries: vitamins and calories
The benefits of fruits are due to the presence of pectins, acids with a predominance of malic acid. Cherries have a lot of dark colors coloring matter from the group of carotenoids and anthocyanins. The mineral composition is represented by the presence of potassium, phosphorus, sodium, iron, magnesium, calcium; microelements include fluorine (read), iodine, silicon, cobalt, nickel, copper, zinc, manganese. A large amount of vitamin C (ascorbic acid), niacin (nicotinic acid), provitamin A, carotene, vitamins B1, B2, coumarins.
Calorie content of cherries per 100 g of product - 50 kcal:
- Proteins - 1.1 g
- Fat - 0.4 g
- Carbohydrates - 11.5 g
Useful properties of cherries
Cherries have become a favorite delicacy in every home. It is not only incredibly tasty, but it is also beneficial for us, helping with:
- Hypertension - normalizes blood pressure due to the high content of P-active compounds, has a mild diuretic effect. For benefit, hypertensive patients should eat a handful of dark red cherries, preferably daily;
- Kidney and liver diseases - normalizes activity;
- Rheumatism, arthritis, gout - a portion of cherries will help you endure pain more easily. Concentrated cherry juice (1 tablespoon three times a day) has enormous beneficial properties for the body;
- Anemia - saturates with iron and other useful minerals;
- Spastic colitis, intestinal atony, constipation and other diseases of the gastrointestinal tract. Compotes and juice benefit digestion;
- Stomach and duodenal ulcers, gastritis with increased acidity. Many products with high content organic acids harm the body, causing heartburn, which cannot be said about cherries;
- Nervous system disorders (stress, depression, insomnia).
If you suddenly get a cold, then you need to eat cherries, because they contain ascorbic acid in abundance, which will strengthen blood vessels and the heart, and protect against viruses.
If your body lacks tone, then again include cherries in your diet. They are rich in coumarins and are second only to pomegranate, raspberries and red currants in their content. In a word, an invigorating product! Dear ladies should not forget to use these berries more often in preparing various cosmetics, for example, read: “for facial skin.”
For allergies: eat only white berries.
During pregnancy: many expectant mothers love to feast on it large quantities, but this is not entirely correct. It is important to observe moderation in food during pregnancy. If you do not have allergies or contraindications (read in harm), the total amount of cherries eaten during pregnancy should not exceed 0.5 kg per day.
Video: benefits of cherries, storage and preparation for the winter
Losing weight on cherries
Let's not talk about the dangers of mono-diets, when you need to eat only cherries, limiting yourself in the calorie content of other foods. Here's a real health benefit - eating some cherries before lunch or dinner (not after). She has low calorie content, which means it does not threaten the appearance of excess weight. This way you will improve digestion, avoid overloading your body with extra calories, quickly get full and lose weight.
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Cherry storage
You can preserve cherries for the whole year by freezing or drying. For drying, you can blanch in hot water 2–8 minutes, then cool cold water, place on a sieve. After this, dry in the oven at 60 degrees. As soon as it becomes slightly wilted, increase the temperature to 80–85 degrees and keep it there until completely dry.
For adherents of storing in jars, you can do the following: put dry glass jar clean and dry cherry leaves, then lay the fruits in a row, cover them with leaves, and alternate layers. No need to roll up, just close tightly nylon cover and place in a cool, dry place. Stored until October-November.
To freeze, remove seeds and leaves. Place the peeled cherries on a baking sheet in one layer, freeze and place in a container. This way you can preserve the shape and taste for up to 8 months.
If you want to use it in fresh, then rinse thoroughly in water before doing this. After all, it may be full of harmful substances that got in during pest spraying. To rid yourself of pesticides, add salt (1 tsp) to regular running water and place the cherry fruits there for 1 hour.
Check for larvae - just break a few pieces. Do not store the washed one for more than 2-3 hours (less beneficial properties will remain). Unwashed cherries can be stored in the refrigerator for a maximum of 1 week.
How to choose the right cherries
- If you have to buy cherries, then pay attention to the cuttings - green color considered the norm. If the tails are yellow, it means it’s overripe.
- Buy in June-July (the height of the season): both benefits for the body and economical for the budget.
- There should be no small cuts, dents, or soft spots on the skin - this way they rot faster and accumulate harmful substances (properties). Good cherry dry, dense, shiny. Don’t be shy to smell it - stale ones give off the smell of fermentation.
- Color directly affects the availability of nutrients. The darker it is, the better.
- To understand whether a product is of high quality or not, ask the seller for an “expert conclusion” form. It is issued after checking the quality of the products for one day. Look at the “results” column - it should contain the inscription “benign”.
Harm of cherries and contraindications
Cherry has few contraindications: in large quantities it harms people with adhesive disease (intestinal obstruction), as well as diabetes. You should not eat cherries immediately after eating: at least 30 minutes must pass after eating.
How many cherries can you eat?
Despite the fact that cherries are healthy and low in calories, you should not eat kilograms of them. Use little by little, no more than 300 g at a time. Eat calmly, without swallowing handfuls, to protect yourself from bloating.
Bon appetit! Eat healthy!
Many people wait for summer to enjoy fresh and sweet fruits and berries. The benefits of cherries have been proven through numerous experiments that have determined the rich chemical composition this product. Used in folk medicine not only fruits, but also stalks and leaves, this is a fruit crop.
Cherry - chemical composition
In terms of the concentration of nutrients, sweet cherries can be compared to cherries, but the former does not contain many organic acids, so the berries are sweet. Many people are interested in what vitamins are in cherries; the pulp contains C, E, PP and beta-carotene. As for the mineral composition, the berries are rich in potassium, phosphorus, calcium, magnesium, iron and iodine. It is worth noting that dark varieties of cherries contain more useful substances than light ones. There are not only minerals and vitamins in cherries, but also fatty acid, alimentary fiber, pectins and biologically active compounds.
Useful properties of cherries
Many people consume the fruits only for their sweet and pleasant taste, but if you know what benefits they bring to the body, then there will be many more lovers of cherries.
- Since the composition contains a lot of potassium and the product has a mild diuretic effect, it helps reduce blood pressure. It contains flavonoids, which strengthen the walls of blood vessels and coumarins, which prevent the formation of blood clots.
- When figuring out how cherries are useful for the body, it is worth mentioning them positive influence on the digestive system.
- Berry juice and compote are recommended for people with rheumatism, gout and arthritis, as they help reduce pain.
- The fruits contain the so-called “happiness hormone”, so they help overcome bad mood and stress.
- It has an expectorant effect, so compote prepared on the basis of cough is an excellent treatment aid. It is important to drink it hot.
- At regular use metabolism can be improved. The benefit of cherries for the human body is the presence of a large amount of iodine, which is important for the thyroid gland.
- It contains phytohormones that have a positive effect on the hormonal background of women.
Benefits of cherries for diabetes
For a long time, people with diabetes mellitus It was forbidden to eat sweet berries, but after research, scientists allowed them to be included in diets, but only in limited quantities. The benefit of cherries for the body of diabetics is that the substances included in the composition normalize. It is important not to exceed daily norm, so you can’t eat more than 100 g per day.
Sweet cherries - benefits for the liver
The rich chemical composition helps restore the work of almost everyone internal organs. Sweet cherries are good for the liver due to their ability to help the process of removing bile from the body. At frequent use it will stimulate the liver and also help cope with existing diseases. The berries have a diuretic effect. It is important to consider that cherries are prohibited for people who suffer from colitis.
Sweet cherries - benefits for the kidneys
It has been proven that fresh sweet fruits have a beneficial effect on the condition of the kidneys. They have a cleansing effect, but the effect is not as aggressive when compared to cherries, for example, with watermelon, so cherries can be used as a mild diuretic for children. It is worth noting that you should not eat berries in large quantities, since, on the contrary, you can harm your kidneys. Cherries are used for, but you just need to take not the fruits, but the stalks.
Ingredients:
- stalks – 10-15 pcs.;
- boiling water – 1 tbsp.
Preparation:
- Combine the indicated ingredients and place them on low heat. Boil for 15 minutes. and turn off the heat.
- When the liquid has cooled, strain, divide into several servings and drink throughout the day.
Benefits of cherries for facial skin
To experience the beneficial properties of fruits, they are not only consumed internally, but also used externally. If you are wondering how cherries are good for a woman’s body, then you should know that they have a cleansing and rejuvenating effect. It is recommended for pigmentation, rashes, eczema and psoriasis. Various pulp-based masks help cope with various cosmetic defects, dryness, sagging, enlarged pores and dull complexion. Among the popular masks are the following recipes:
- Those with dry skin need to mix the ground pulp with sour cream in equal proportions. Apply the mask for 15 minutes.
- For problem skin equal quantities You should combine the pulp of strawberries and cherries. The mask is also kept for 15 minutes.
The benefits of cherries for weight loss
People who want to lose weight can include cherries in their diet, since they are low-calorie, with only 50 kcal per 100 g. Fruits are an excellent snack, so to forget about hunger, you need to eat a few berries. The benefits of cherries for women who want to lose weight are their diuretic and mild laxative effects. Thanks to this, you can cope with swelling and cleanse the body of waste and toxins.
Can be done once a week fasting days on cherry fruits, during which it is necessary to consume only berries in an amount of 1-1.5 kg. The specified amount should be divided into 4-6 doses. Besides this, you can only drink water. The benefits of cherries will be noticeable and you can lose 1-2 kg. You cannot follow such a diet for more than three days, as it can harm the body.
The unique beneficial properties of cherries have been known in history since ancient times; in all countries where they grow, healers knew and successfully used their ability to improve the health of the human body at any age. Called “bird cherries,” cherries are actually much healthier and have a milder aroma and taste than cherries.
Composition of cherries
Berries are easily absorbed by the body without overloading the organs digestive system. Nutritionists studying the benefits of natural gifts note that, in addition to good taste, cherries are healthy due to their rich vitamin composition. One small berry contains a whole storehouse of health benefits: vitamins B, , P, minerals, iron, magnesium, which activate the brain and have a positive effect on the human body as a whole. The calorie content of cherries is 52 kcal per 100 grams of product.
Useful properties of cherries
And how useful cherries are in activating metabolic processes! People who have suffered from illness and suffer from poor appetite can almost instantly improve their well-being by eating a couple of handfuls of these juicy berries, improving digestion, brain function and supplying the weakened body with the microelements necessary for strengthening.
The incomparable benefit of cherries, discovered by doctors, is that the biologically active substances it contains - carotenoids and flavonoids - improve blood clotting, prevent the formation of blood clots, and strengthen the walls of blood vessels. People suffering from frequent high blood pressure can take daily a small amount of berries, which will help slightly reduce blood pressure and improve overall well-being.
Beneficial features Cherries have been proven by nutritionists to help treat anemia; the amount of iron it contains helps improve oxygenation of the blood, preventing weakness and lethargy of the patient. Thanks to their salicylic acid content, which has an analgesic effect, cherries can relieve the suffering of people experiencing attacks of rheumatism, arthritis and gout.
The fiber contained in cherries will be useful both for intestinal disorders and constipation, as it can improve the functioning of the suffering intestines. When you cough, you should boil the berries without adding sugar and drink a hot compote, which will improve the discharge of sputum and ease the breathing process.
People with diabetes usually cannot afford to include most fruits in their diet, but cherries contain fructose, which will not put a heavy burden on the pancreas. The presence of potassium in ripe berries suggests that the beneficial properties of cherries are also felt by patients suffering from heart disease. Those who regularly consume cherries may note excellent skin condition, which is due to the ability of cherries to stimulate the removal of toxins from the body by the kidneys and liver. This quality is happily noted by people suffering from various skin diseases, including such unpleasant manifestations as psoriasis and eczema. The use of cherries as an auxiliary remedy allows to reduce treatment time. In cosmetology, I use cherries as a component of therapeutic masks and scrubs, given its ability to tighten pores, cleanse the skin and rejuvenate tissues.
