August 18, 2014 626
The birthplace of this unusually nutritious and satisfying fruit, which occupies an intermediate position between a vegetable and a fruit, is Central America and Mexico.
Because of the high content of vegetable fats, the Aztecs (who began to cultivate avocados already at the beginning of the third millennium BC) called it "forest oil".
Europeans dubbed the unusual culture the “alligator pear” for the unusual resemblance of its dark, bumpy peel to the rough skin of an alligator.
Useful properties of "alligator pear"
Of course, beneficial features avocados are due to the specifics of its chemical composition more characteristic of a vegetable than a fruit.
First of all, because its fruits contain practically no sugar.
What components make this fruit a valuable food crop?
Pear-shaped avocados contain:
- The richest multivitamin complex, including the widest range of all vitamin groups;
- No less rich complex of macro- and microelements;
- A large amount of vegetable fats (they account for a third of total weight fruits), easily digestible by the human body, it is the presence of fats that makes the fruits of the alligator pear the most high-calorie among all the fruits known to us.
250 kcal: this is their the energy value, leading calorie content of lean meats and eggs;
- The high fat content also determines the taste of avocado, reminiscent of the most delicate butter with a light nutty note;
- The most useful elaic (or oleic) fatty acid that regulates cholesterol levels in human body thanks to which a person who regularly consumes avocado fruits is not at risk of developing many diseases of cardio-vascular system(atherosclerosis, ischemia, heart attacks, anemia).
Avocado pit: what does it contain?
The stone is nutritious and healing and is known for its beneficial properties: it contains a significant amount of potassium, vegetable fibers and antioxidant substances.
If an avocado seed is split (with a knife) into two segments and ground into a powder using a food processor or a powerful blender, you can get nutritional product for adding to cereals, milkshakes, fruit salads and smoothies.
It is only necessary not to forget that this product can be consumed in very small quantities due to the high content of tannins, an overdose of which can lead to poisoning.
The benefits of avocado seeds are as follows:
Avocado seed extract is able to resist fungal infections (fungi of the genus Candida) and yellow fever pathogens.
This has been proven by the experiments of Brazilian microbiologists.
At the dawn of civilization, the ancient Aztecs used the seeds of this fruit to treat dysentery and intestinal disorders.
Most (70%) of antioxidants (procyanidins and catechins) are not concentrated in the pulp, but in the avocado seed: this was established by Singaporean scientists.
The action of natural antioxidants leads to the fact that the oxidative reactions that lipids enter into are inhibited, as a result of which the process of formation of cholesterol plaques is suspended.
Avocado seed powder can be used as a scrub if mixed with some sea salt or ground coffee.
In addition to the exfoliating effect, this procedure improves skin color (it takes on a tan shade).
What are the benefits of "alligator pear" for women?
Avocado fruits are useful for people of any gender and age category, but it is the fair sex that can get the special benefit from their use.
Gynecologists consider avocado the most useful fruit for women's health, so they recommend it not only to pregnant women, but also to those who are going to become a mother soon.
It has been established that the use of the fruits of this fruit significantly reduces the risk of developing fetal pathologies.
Avocado masks have a moisturizing, nourishing, soothing effect on the skin of the face, so the fruits of the alligator pear can be considered a beauty product.
Regular consumption of avocado fruits in food contributes not only to normalization, but also to weight loss: it is enough just to replace sweet and flour dishes with salads from this healthy fruit.
Useful properties for weight loss and diets have long been known and gained popularity among women.
Something about avocado oil
Avocado oil contains a balanced complex of proteins, vitamins, minerals, all kinds of acids and others. useful substances.
Vitamin E in alligator pear oil is four times more than in olive oil.
Alligator pear oil can be safely used by children, pregnant and lactating women, since it has no contraindications.
Due to the beneficial properties of avocado oil, it is added to the diet, it also has a beneficial effect on nervous system, helps to heal headache and sleep disorder.
The effectiveness of the use of oil in the treatment of certain forms of infertility and female frigidity has been proven, and it has also been noticed positive influence to improve male potency.
Due to the presence of vitamins, avocado oil has beneficial effect on dry skin, thinned nail plates, weakened hair and is actively used in cosmetology.
Use it both in pure form and in combination with other types of oils.
Contraindications for use
There are no specific contraindications to the use of avocado fruits.
It is surprising, of course, that the product, having useful properties, has no contraindications.
We should not forget about some of the toxins contained in the avocado seed. You can eat it, but only in small quantities.
It has been noticed that avocado fruits are hypoallergenic, so they can be used for the first complementary foods for infants, you just need to follow the measure in the dosage of the nutritious product.
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Videos dessert
In this video, we will be told why avocado is still needed, where it comes from, how its beneficial properties can be used in recipes for preparing various dishes.
The fattest fruit on the planet has a surprisingly rich set of vitamins and minerals. This is not a myth, but a reality long studied by nutritionists.
But what exactly are the health benefits of eating avocados for women?
Let's start from the main thing: what does a woman want? Beauty, peace of mind, easy pregnancy, healthy babies and stable energy for many things that create peace and harmony for her and her beloved family.
Avocado is able to make a significant contribution to each of the cherished desires due to its unique composition.
B vitamins (B1, B2, B3, B5, B6, B9).
For many functions female body. The most important of them are the balance of the nervous system, a high energy potential in cells, a decrease in protein glycation (which slows down smoldering age-related inflammation), proper DNA synthesis and the health of the future heir.
Complete set of key antioxidants led by vitamins E and C.
Numerous bonuses for the health of blood vessels, heart, immunity and liver, as well as the prevention of oncology.
Magnesium, potassium, manganese, phosphorus, iron.
An impressive range of minerals that are actively involved in the well-being of the body - from blood formation and normal blood pressure to the synthesis of sex hormones and good mood.
Is it worth it and how to use it during pregnancy
Useful properties of avocados for pregnant women can also be called outstanding. All nutrients are perfectly suited for the new tasks of the female body.
Firstly, B vitamins, where a significant proportion of B9 is the very folic acid that is necessary for the proper formation of the neural tube of the embryo at the earliest stages.
Secondly, antioxidants help to maintain the mother's immunity at the proper level and cope with seasonal respiratory viruses faster.
Thirdly, a woman's teeth and skeleton can suffer during pregnancy. Avocados contain fat-soluble vitamin K, which, when combined with calcium, magnesium, phosphorus, and vitamin D, ensures adequate calcium metabolism.
Fourth, unique composition fatty acids makes avocados the best helpers for maintaining skin elasticity and a harmonious lipid profile, which is especially important for mothers after 30-35 years.
And, of course, low content carbohydrates against the background of saturated nutritional value fruit, which is especially beneficial for gestational diabetes in pregnant women in the 3rd trimester.
Healthy meal with avocado for expectant mothers!
Any salad, where there is 1/2 of a ripe fruit, some fresh herbs and 1 chicken egg, accompanied by slices of cheese or moderately fatty cottage cheese.
How to choose a ripe fruit and what to fear
In choosing the right avocado, we focus on softness. The fruit should give in to pressure, a small dent remains from the finger. Dense peel should be free of stains and damage.
We pay attention to the place of attachment of the stalk: the hole under the stalk at the top of the fruit should be yellow with orange spots. This is evidence of perfect readiness for use.
It's important to know!
An unripe avocado is fraught with the danger of poisoning by the fungicidal toxin persin. Nausea and vomiting are the main symptoms of poisoning.
If in doubt about the maturity of the fruit, put it together with an apple or banana in a paper bag, or wrap it in foil. Leave overnight and check ripeness in the morning. This method allows you to ripen avocados at home. On average, a curious experience takes from 12 hours to 2 days.
Below are two tips for right choice useful fruit.
Avocado for a slim figure
No article on the female benefits of a product is complete without the topic of slimness. What is the use of avocado for women for weight loss?
Do you trust the effectiveness of a low-carb diet? This is one of the sober approaches without harm to health, where avocados will come in handy!
The glycemic index of the fruit is only 10 units.
Montignac, Kremlevka, Atkins and Dukan - fatty fruit fits into any program!
The bonus will be its remarkable composition in the complex of fatty acids - monounsaturated fats, led by oleic acid. It is able to mitigate the manifestations of atherosclerosis and even protect against its development. Long live the slim body good health, the absence of "brutal hunger" and elastic vessels!
If you prefer a balanced proper nutrition with moderate calorie restriction, where carbohydrates play a prominent role, then here again, avocados will help on the way to a toned body.
Of course, its calorie content is greater than that of a cucumber (an average of 160 kilocalories per 100 grams of pulp), but the benefits for a woman's body are significant.
It is quite possible to include half an avocado in daily ration 2-3 times a week. Thanks to healing fats and a wealth of vitamins and minerals, you will insure yourself against skin and hair problems against the background of weight loss.
On a diet, do not forget about the convenience of a delicate texture!
Guacamole sauce or simple spiced fruit pulp are tasty and healthy substitutes for mayonnaise and patés on sandwiches.
The best recipes for face, body and hair
Avocado is one of the most popular and beloved members of home cosmetics in the countries of the East. Developed countries are not far behind, where home care is very popular for improving the ecology of everyday life.
What is the luxury and benefits of avocado for a woman's skin?
- Obvious rejuvenating effect due to stimulating regenerative processes. Here the root cause is vitamins E, C and A.
- A bright beauty effect of nutrition and moisturizing after the first procedure is provided by light fats, and the anti-inflammatory effect is due to sterols, pantothenic acid and zinc.
- Avocado gruel can also be an ambulance for first-degree sunburn.
A simple and effective avocado face mask for wrinkles.
Grind 1 teaspoon of ripe avocado pulp with a fork and add 1 yolk chicken egg and 1 teaspoon of cold-pressed hemp oil.
Instead of hemp oil, you can use cocoa butter, melted in a water bath, or extra virgin olive oil.
Apply the mask on the face, neck and décolleté. Hold for up to 25 minutes, rinse with a cotton pad and a little warm mineral water, rinse with cool.
The course of such masks can be long - 2 or more months. Frequency - 2-3 times a week.
A few more avocado masks were described in detail by Olga Seymour.
The procedures will affect the face, hair, hands and the whole body. Pay attention to the first composition - a refreshing face mask with carrots and cream. And for a very interesting poppy scrub with fatty fruit, after which you don’t need a cream! We watch this profitable recipe for preparing for the beach season from 9:37.
You probably guessed that avocado is one of our favorite superfoods. For almost five years, we have been studying and testing its benefits for women and general health and. Come visit more often! For the section "Avocado - best recipes We have already planned interesting updates.
Avocado, whose beneficial properties are not known to everyone, is a fruit that was found in the vastness of the globe many years ago, when it was grown by the Aztecs, today it is cultivated in Israel and Mexico, Africa, the USA and Brazil. This plant grows well in conditions of heat, light and moisture, on fertile soil, does not tolerate wind, it can be grown even in room conditions.
The pulp of a ripe fruit is light yellow in color, it is tender and soft. Depending on the variety and degree of ripeness of the fruit, its peel can be either smooth green or bumpy black or dark green.
The avocado fruit, whose calorie content is 245 kcal per 100 grams of product, contains nutrients, it does not contain fat and sugar, which is why it is often included in various diets. Avocado contains oleic acid, it eliminates the appearance in the blood, breaking down the existing one. Also, avocado in its composition has biologically active substances, they rejuvenate the body. The fruit of the plant contains a lot of potassium and calcium, phosphorus and sodium, magnesium and manganese, and other minerals. There are also a number of vitamins here: C, A, PP and D, a group of vitamins B, and in terms of the volume of vitamin E, which protects cells from aging and enriches them with oxygen, the fruit surpasses many others.
The pulp of a ripe fruit is used in cooking in the preparation of snacks, sandwiches and salads, most often sprinkled with lemon or lime juice, this avoids the process of oxidation and deterioration of the taste, as well as the appearance of the avocado. Avocado goes well with poultry, red fish and even. Keep in mind that you need to eat the fruit raw, and it is better to add it to the dishes last, as peeled, it quickly darkens. The most famous avocado dish in the world is a Mexican snack called guacamole, its main component is mashed from the famous fruit. In addition, avocado is also used in vegetarian cuisine, here it is used as a filling for sushi and as an alternative to meat and eggs.
The avocado fruit is also used in perfumery. There is a drug that was created on the basis of the oil of this fruit. This medicine helps in the treatment of periodontal disease, arthrosis, scleroderma and Paget's disease. Elderly patients actively use this drug for decalcification and eczema.
The beneficial and harmful effects of avocados on the human body. How to choose and eat an avocado?
Avocado is notable for its beneficial properties, in particular, it has a beneficial effect on a number of human organs. This fruit improves memory, reduces the risk of cardiovascular diseases, this is facilitated by the polyunsaturated fatty acids that it contains. Their presence protects the body from the development of atherosclerosis, and potassium, which contains the avocado fruit, improves the proper functioning of the heart muscle, restores the body's water-salt metabolism to the desired level, and increases stress resistance. This fruit is also useful for those who have an increased blood pressure, because it lowers this indicator.
The composition of this fruit includes copper, which prevents the development of anemia, as well as iron, a very important hematopoietic element. Both elements are perfectly absorbed by the body. Vitamin B2, which is found in avocados, is involved in the formation of red blood cells. Benefits avocados and the whole digestive system helps with delicate problems such as constipation.
Unfortunately, avocados, the benefits and harms of which are inseparable, can also cause damage to the human body in case of individual intolerance and in the presence of food allergies. It is undesirable to use it for nursing mothers. Remember that the seeds of this fruit contain toxic substances that are harmful to the body, so the fruit of the plant must be chosen and consumed correctly. When buying an avocado, look at it appearance and weight - the fruit should be heavy and firm, it ripens at room temperature within 2 days. Inspect the peel - there should be no damage and stains, cracks and dirt. If dark spots are visible, this proves the overripeness of the fruit.
As for how avocados are eaten, everything is simple. To peel the fruit easily and quickly, you need to make an incision along the diameter of the fruit, while the knife should touch the bone. After that, divide the fruit into 2 parts, twisting it slightly, when the fruit is ripe, this is not difficult. Then you need to carefully cut the bone and take it out, on each half make another small incision from top to bottom. After that, gently pull the peel, it is easily separated - now you can enjoy the juicy taste.
Growing avocados at home
You can try growing avocados at home. After eating the fruit, do not throw away its stone, but plant it. It is not a fact that you will get fruits, but a beautiful tall plant is provided to you. First you need to germinate an avocado, for this you need a bone, a glass of water, and toothpicks.
Toothpicks must be inserted into the bone from 4 sides, and the punctures must be made symmetrically, in the middle of the bone. Dip the bone in the water, it should reach the punctures. Now you just need to wait, after a while the bone sprouts. As soon as this has happened, it should be planted with a blunt end in the ground, and the sharp one should remain at the level of the soil. To grow avocados, you need to maintain the temperature at 18 degrees, it grows very quickly.
The benefits of avocados for humans
Avocado helps well in the treatment of dry and damaged hair, in the care of children's skin and mucous membranes, stimulates the growth of nails, prevents the appearance of stretch marks and helps to get rid of them. Provides this fetus and protection against the development of cancerous tumors, protects the liver from poisonous and toxic substances. It can be used for hepatitis and diabetes mellitus, low and hyperacidity stomach. Avocado is shown as a tonic and regenerating agent for severe infectious diseases.
Avocado and oils based on it are used in cosmetology to protect the skin, increase its elasticity, firmness, and oxygenation. These products treat various damages, help in the care of problematic oily skin. Vitamins A and E, contained in avocados in large quantities, have a good effect on the skin, smoothing fine wrinkles and reducing the size of inflamed areas from acne, eczema and psoriasis. The fruit of this plant contains mannoheptulose, it has a beneficial effect on the nervous system, eliminating the feeling of fatigue and irritability, drowsiness, increasing concentration and efficiency.
Recipes with avocado in cosmetology
Face masks with avocado, the recipes of which are discussed below, moisturize and soothe the skin, nourish and heal it. You can prepare a mixture for dry skin - you will need mashed avocado from half a fruit and vegetable or olive oil. Mix the ingredients, apply the mask on the face, hold for 15-20 minutes, then rinse off warm water. You can use the mixture for oily skin, for this you need 1 tbsp. l. fruit puree, 1 tbsp. l. lemon juice and egg white. Mix the ingredients and apply on the skin for 10-15 minutes, then wash off the mask with cool water.
To restore the shine and strength of the hair, you can apply an avocado mask. To make it, you need the pulp of half a fruit and olive oil. If the hair is oily, you will also need 1 tbsp. l. . Apply the mask to your hair, leaving for half an hour. Wash off the mixture with warm water and shampoo.
Avocado and traditional medicine
For the treatment of enterocolitis, which is accompanied by diarrhea, chronic colitis and dysentery, you can use avocado decoction. For this, 1 tbsp. l. dry leaves of the plant need to pour 1.5 tbsp. hot water, then sweat over low heat for 8-10 minutes, then wrap well and wait until the broth cools down. The infusion should be filtered and consumed warm, 0.5 cups half an hour before meals. The course of treatment is 30 days.
You can use avocados to improve and restore health. To do this, it is recommended to take plant oil for 1 tsp. one hour before meals. The course of treatment is 20 days. For periodontal disease, applications from a mixture of peach and avocado oil in a ratio of 1: 2 are used.
Avocado in cooking: delicious and healthy recipes
From avocado, the recipes with which are very diverse, you can make delicious, but such healthy meals. For example, health jam - for its preparation you need avocado, honey and prunes, all in equal proportions. Dried fruits need to be soaked and chopped, avocados are peeled and softened with a spoon. Everything is mixed to get homogeneous mass and transferred to glassware. Jam should be stored in the refrigerator medicinal purposes 3 times a day after meals, and 1 time a day before bedtime - for prevention purposes.
Can cook interesting salad from avocado with pink salmon, for this you need an avocado fruit and 200 g of pasta, canned pink salmon 100 g, 4-5 pcs. fresh tomatoes. You will also need 100 g of olives and olive (or vegetable) oil 3 tbsp. l., 3 tbsp. l. lemon juice, as well as salt, and leaf lettuce - this is to taste. Boil the pasta, rinse it, add some olive oil, remove the pre-chilled avocado, peel it and cut into pieces. Divide pink salmon into small slices, mix pasta with fish, add tomato slices and olives. All this must be seasoned with oil and sprinkled with lemon juice, seasoned and salted, spread out on lettuce leaves.
Avocado is still an exotic product for us. Someone heard about its beneficial properties for the human body. And so he tries to introduce into his diet. True, it is not always clear how it is still eaten raw and cooked.
Someone can not come to terms with the strange taste of fatty, unsweetened fruit. And fruit at all?
So let's figure out what the benefits of avocados are, whether they can harm the body, and how to eat them correctly.
But first, let's find out if an avocado is a fruit or a vegetable, and how and where it grows.
What is an avocado - a fruit or a vegetable, is often asked.
Avocado is a fruit. Although the difference between fruits and vegetables is illusory, simply because there is no strict concept of "vegetable".
A fruit is the fruit of angiosperms. Vegetables are commonly referred to as the stems of plants, their leaves, roots and tubers.
However, vegetables also denote what is actually a fruit, that is, it is a fruit. These are tomatoes, eggplants, zucchini, etc. All these, from a botanical point of view, are fruits. But in our view, vegetables.
So an avocado is a fruit. And therefore fruit. But if you like to think it's a vegetable, let it be a vegetable.
Where and how does it grow?
The fruit of the avocado ripens on a tall evergreen tree, which has the same name "Avocado", or Perseus americana ( Persia americana). Perseus lives all over the planet, but only in countries with a hot climate: the USA and Mexico, Spain and Israel, Brazil and Peru, Congo and South Africa, Australia and Indonesia. Does not grow in Russia.
How an avocado grows, you can see in the photo.
Compound
The pulp of one medium-sized fruit contains:
- 9.2 g vegetable fiber;
- 20 g of healthy fats;
- 12 g of carbohydrates (of which only 0.4 g is sugar);
- 28 mg vitamin K (38% of the daily dose);
- 120 mg folate (30%);
- 12 mg vitamin C (24%);
- 686 mg potassium (20%);
- 4 mg pantothenic acid (20%);
- 0.8 mg vitamin B6 (18%);
- 2.6 mg vitamin E (14%);
- 39 mg magnesium (12%).
The fruit also contains a lot of carotenoid antioxidants - lutein and zeaxanthin.
How many calories in 1 pc. avocado?
The answer to this question is usually most of all interested in losing weight.
The calorie content of avocado per 100 grams is 160 kcal. This means that 1 pc. carries 220-230 kcal.
It is especially worth noting the presence in the fetus in a large number of the following beneficial compounds.
Potassium
Potassium deficiency is a very common phenomenon today. And dangerous. Since (hypertension, the formation of kidney stones, osteoporosis, etc.). At the same time, the main danger is not so much an excessive intake of sodium as a lack of potassium.
The benefits of avocados are that they are rich in potassium. The amount of trace element in the fruit is even greater than in such a famous dietary source as bananas.
Just 100 grams of avocado contains 14% daily dose this micronutrient.
Monounsaturated fatty acids
77% of a fetus's calories come from fat. But you should not be afraid of them, since the main amount of avocado oils is oleic acid. So the one that gives.
Oleic acid has significant anti-inflammatory activity. And this allows her to prevent the development of many serious diseases from obesity and diabetes to cancer and atherosclerosis. For one of the foundations of all these ailments are nominal sluggish inflammatory processes in the body.
In addition, oleic acid reduces the expression of genes associated with the development of malignant neoplasms. That is, it has good anti-cancer properties.
vegetable fiber
One avocado contains approximately 35% of the daily fiber, a quarter of which is in its soluble form, which is friendly to a healthy intestinal microflora.
Vegetable fiber has a lot of health benefits. It helps to lose weight, controls blood sugar levels and increases the sensitivity of cells to insulin, strengthens the immune system and normalizes the functioning of the gastrointestinal tract.
So, we have more or less figured out the composition of avocados, now we will consider the question of how it is useful for the human body.
Beneficial features
Prevention of diseases of the heart and blood vessels
Avocado monounsaturated fats, together with potassium, magnesium, vegetable fiber, vitamin K and some other biologically active compounds that make up the fruit, contribute to the normalization of the lipid profile.
A diet rich in avocados has been shown to reduce total cholesterol, low-density lipoprotein (LDL) and triglycerides. And increase the amount of high-density lipoprotein (HDL).
That is, the fruit helps to normalize the ratio of HDL to total cholesterol and triglycerides to HDL. It is these two indicators that are the most important for assessing the risk of developing atherosclerosis.
Prolongation of youthfulness of the skin and eyes
To maintain vision, as well as a healthy young appearance of the skin, carotenoids are necessary. And avocado provides them.
Moreover, it not only supplies the body with those substances (mainly lutein and zeaxanthin) that it has, but also helps the absorption of carotenoids from other foods.
It has been proven that if other foods rich in carotenoids, such as tomatoes or carrots, are consumed simultaneously with avocados, then the amount of antioxidants received by the body from them increases by 2.6-15 times.
And this makes it possible not only to improve the appearance of the skin and protect them from the negative effects of ultraviolet radiation, but also to prevent the development of eye diseases such as cataracts and age-related macular degeneration.
Cancer protection
Avocados are rich in monounsaturated fatty acids that suppress the expression of genes whose products can lead to cancer.
But that's not all.
The fruit also contains many minor biologically active compounds that affect human health even in a small amount. Many of these substances can switch existing cancer cells to apoptosis (cell death).
Both the antioxidants of the avocado itself and the ability of the fruit to increase the absorption of these compounds from other foods are of great importance for cancer prevention. Antioxidants protect cell membranes and DNA from oxidative damage, that is, they eliminate the main cause of oncological pathologies.
Prevention of insulin resistance and diabetes
complex of monounsaturated fatty acids vegetable fiber” will be an excellent non-drug tool for regulating blood sugar levels and cell sensitivity to the hormone insulin.
It is for this reason that avocados, rich in both monounsaturated fats and fiber, make it possible to prevent the development of metabolic syndrome, which often develops into type 2 diabetes.
For those people who already have a big belly and metabolic syndrome, the fetus helps to return metabolic processes back to normal.
Improving mental status and brain function
The human brain is made up of huge amount fats. Therefore, a low-fat diet does not have the best effect on his work.
And here is the menu fat rich, helps to cope with depression and chronic anxiety, improve cognitive abilities and memory, normalize sleep and alleviate stressful situations.
Avocado is rich healing fats and this is what is good for the human body.
Does it work for weight loss?
This fruit is a product that is friendly to the process of weight normalization. Why?
Helps reduce appetite
Avocado suppresses hunger. And it is the food that makes it possible. And this is a scientific fact.
It has been proven that if you add half an avocado to a standard dinner, then in the next 5 hours after the meal, you will want to eat much less. And more precisely, by 28%. And it helps to avoid harmful unnecessary snacks for longer.
Here you can argue that at the same time we introduced extra calories into the body, which is bad for losing weight.
Yes. Entered.
But calories don't equal calories. That is why them. This is due to the fact that the same number of calories can cause a different hormonal response in the body, which will affect the rate of metabolic processes in different ways.
So the calories that came into the body from carbohydrates lead to the release of a large amount of insulin, which further leads to the formation of additional body fat.
Calories of healthy fats, which come from avocados, do not lead to an increase in sugar levels and the release of insulin. And, therefore, do not contribute to the deposition of fat.
Moreover, the monounsaturated fatty acids present in avocados have other properties that are essential for weight loss. They are:
- burn faster than other types of fats;
- increase the rate of metabolism of body fat;
- help the body burn more calories after eating.
Other Features Helpful for Weight Loss
- Avocado reduces insulin resistance. This metabolic failure always occurs in people with overweight. Especially for those who need to lose weight in the abdomen and sides. Without eliminating the low sensitivity of body cells to insulin, it is impossible to steadily normalize weight, and not just lose weight for a week before vacation.
- Like any other food rich in antioxidants, fiber and oleic acid, avocados help fight chronic inflammation. It is also important for weight loss, since, according to modern scientific views, a set excess weight extremely often associated with the presence of chronic sluggish inflammation in the body.
Attention. Don't forget about calories
The extra calories you get with avocados are not to be feared like fire. After all, they help you lose weight. But, of course, everything is good in moderation. And you can't hope to lose weight by adding a dozen fatty fruits to your daily diet.
So how much can you eat per day?
½-1 fruit per day is the most reasonable way to include this product in the diet.
How to choose ripe fruit?
Of great importance is the color of the fruit. The figure shows the relationship between the color of the fruit and its ripeness.
However, keep in mind that avocados come in different colors. For example, there are black varieties. They are less common than green ones. But they exist.
So one more piece of advice on how to choose ripe avocado, is to pay attention to its softness. The ripe fruit is slightly squeezed when lightly pressed on it. If there is no squeezing, the fruit is still quite immature. If your fingers go too deep into it, the avocado is overripe.
How to ripen at home?
It is difficult to choose a ripe avocado in the store, as they are intentionally sold unripe. Otherwise, the fruits will not survive transportation from tropical regions to our northern latitudes.
Therefore, overseas fruit must be ripened at home.
These fruits emit ethylene gas, which accelerates the ripening of unripe fruits, including avocados.
It is assumed that in this way avocados can be made to ripen in 1-3 days.
In practice, it usually turns out that the result is not as good as it is usually described. And an avocado in a paper bag with other fruits ripens longer - 4, sometimes 5 days.
Often as long as if you just keep it on the table at room temperature, without covering it with anything. Usually, it takes 5-6 days for avocados to ripen in such “Spartan” conditions.
So not really big difference meanwhile, take some action to ripen the fetus or leave it to itself.
But you can put an unripe avocado in the refrigerator only if you do not want it to ripen.
Fast thermal maturation
There is also fast way ripen avocado. Not quite, however, to ripen. Rather roast it a little.
To ripen a completely green and hard fruit in an hour, you need to wrap it in foil. And put in the oven, preheated to no more than 100 degrees.
Every 10 minutes the fruit should be checked for maturity. It usually takes 1 hour to soften a completely unripe avocado.
A similar method of "ripening" the benefits and good palatability does not add fruit. And the texture of it becomes not so creamy. However, in some situations, for example, when you urgently need to serve an avocado salad to the table, you can use it.
How to clean?
- Cut the fruit lengthwise along the entire perimeter, resting with a knife on the bone.
- Take an avocado in two hands and turn them in different directions, as if opening a fruit.
- Cut the bone a little with a knife and pull it out.
- Cut the pulp lengthwise (and also across if desired) and remove it with a spoon or fingers.
The video shows a master class on how to peel an avocado.
What to do with the bone?
Nothing. Throw it away if you are not going to germinate it. The seeds of this fruit are inedible.
How to eat raw?
Avocados are usually eaten raw.
Basically, you can eat whatever you like. But in order to maximize the benefits of the fetus, it’s good to follow a few rules.
- In no case should one neglect that bright green pulp that is located under the peel itself. It is easy to forget it on the skin and throw it away. You should not do this, since it is in this bright green strip that the largest number phytonutrients, especially carotenoids.
- Avocado helps the absorption of carotenoid antioxidants found in other foods. Moreover, adding this fruit to other products with carotenoids can increase the amount of antioxidants absorbed from food by 10-15 times!
So, it would be a shame not to take advantage of such an amazing ability of avocados. That is why it is most often added to salads that contain other ingredients rich in carotenoids - tomatoes, carrots, pumpkins, etc. A simple and healthy version of this dish is a salad of avocado and tomatoes with soft cheese.
- When preparing salads with avocados, one must remember that this fruit is fat. Therefore, avocado is both an ingredient in a salad and its dressing. This fruit should not be combined with other fatty ingredients. If some other fats are added to the avocado, then quite a bit of olive oil. And, of course, no mayonnaise.
How else can you eat raw avocados?
In addition to salads, fresh fruit:
- add slices to vegetable soups and ;
- also put in slices on a plate to stewed vegetables, meat, poultry;
- used for making sandwiches;
- used for nutritious smoothies.
And, of course, you can't forget about the famous guacamole sauce.
How is it eaten ready-made?
Recipes in which this fruit would be subjected to heat treatment, not so much. The most common is its use in baking instead of other fats. Usually avocado replaces margarine. To do this, it is added to the dough as much as the recipe says to put margarine.
Possible harm and contraindications
People who are allergic to latex may develop an allergic reaction to avocados as well.
Also, this fruit should be avoided by those who take Warfarin. Since avocado reduces the activity of this drug.
For all other people, an avocado meal is safe and does not cause any harm to the body.
The benefits and harms of avocados. conclusions
Avocado is a tropical evergreen fruit with multiple health benefits.
Avocado is good for the heart, blood vessels and brain.
However, due to its high calorie content, include in the diet at too large quantities it does not follow. Enough ½-1 fruit per day.
Avocados are usually eaten raw, adding to salads and soups, preparing sauces and smoothies.
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The name avocado we used to call the fruits of evergreen fruit tree, which has the same name. The plant is part of the laurel family, and Mexico is considered to be its homeland. Avocado translated from of English language like an alligator pear. Indeed, the fruits are often pear-shaped. But they can also be elongated, oval or round, like a ball.
The flesh under the dark green skin is also greenish and very oily. In the very center is a large, shiny bone. But unlike the pulp, it is not suitable for consumption, as it is very toxic. But high-calorie, nutritious pulp, containing a large amount of healthy proteins and fats, is widely used in cooking. And, despite the low calorie content, it is even included in some diets.
But in addition to their undeniable gastronomic qualities, the fruits have a positive, healing effect on the human body. It is about these properties exotic fruit we'll talk today.
What are the useful properties and contraindications of avocados, for which diseases is it useful to use fruits? Now I will tell you all this. And we will also learn the recipe for the traditional Mexican dish "guacamole", which, of course, is prepared on the basis of avocado pulp.
How useful is avocado?
In general, medical science considers the whole plant useful, without exception. For treatment, the fruits themselves, the leaves of the plant, its seeds are used. For example, leaves, as well as seeds, contribute to the healing of various tissue damage. Therefore, decoctions are prepared from them, which are included in the treatment of dysentery, chronic colitis, enterocolitis.
Thanks to high content vitamins K, F, C, as well as E and B6, it is useful to use avocado pulp to strengthen immune system, to increase hemoglobin, as well as with nervous disorders.
Many experts recommend avocado fruits as an anti-aging product. This property is due to the presence of healthy oil and vitamin E in the composition of the pulp. This combination effectively resists the development of atherosclerosis.
In addition, the fruit contains a lot of potassium, which makes it valuable product to strengthen the heart, blood vessels. In addition, the presence of potassium contributes to the normalization of water-salt metabolism, endows the fruit with properties to prevent the development of arrhythmia.
It is impossible not to note the presence of such a useful substance as glutathione. It is a powerful antioxidant, which, moreover, activates the saturation of organs and tissues with oxygen.
Avocados are recommended for people suffering from diabetes, hypertension, and gastritis with reduced gastric secretion. The fruit is useful after suffering infectious diseases, with beriberi to eliminate the deficiency of nutrients. The pulp effectively relieves constipation.
It is impossible not to say about the phytochemicals and phytonutrients found in the composition of the fruits. These are antitumor elements that destroy any accumulation of tumor cells.
Experts recommend eating one avocado a day to eliminate irritability and drowsiness. small but regular use pulp will help get rid of fatigue, increase tone, improve overall well-being. All this is provided by mannoheptulose. This substance has a positive effect on the entire body. Also, eating fruits lowers the amount of glucose and helps brain cells absorb it better.
Avocado - use in cooking
Avocado is delicious useful product. Therefore, it is very popular with culinary specialists in many countries. There are many recipes various salads, snacks, which includes its pulp. Avocado slices look great on sandwiches, smeared with mayonnaise on top and poured with lime juice.
But most famous dish where the pulp of the fruit is used is the Mexican snack guacamole. The composition of this dish is very simple. It includes: mashed avocado pulp, finely chopped fresh cilantro, finely chopped chili, lime juice and salt. The mixture is spread on a dish along with well-fried bacon slices or pieces of tuna. Some recipes suggest adding crumbs from blue cheese.
Well, the fans vegetarian cuisine, use avocado slices for vegetarian sushi. Replace the pulp of fruits with meat, eggs.
Contraindications
There are contraindications for eating avocados if you are allergic to citrus fruits or latex. Or if there is an individual intolerance to this fetus.
I also want to remind you that the bone inside the pulp is poisonous, and you should never try its contents, under any circumstances. You can get poisoned. Throw it away immediately or plant it in a pot with earth to grow a beautiful plant at home.
It should also be noted that raw avocados are most useful. During heat treatment, the beneficial properties of the fruit are significantly reduced. So use it correctly, taking into account contraindications, and it will bring many benefits to your health.
