Keta is a very tasty and tender red fish. Baking chum salmon steaks in the oven is quick and easy. Usually I just salt, pepper, sprinkle with lemon juice and bake in foil. Today I wanted to make things a little more difficult. I marinated the fish in a marinade with the addition of aromatic herbs, and made a “cap” of tomatoes and cheese on top. It turned out tasty, juicy and satisfying.
Diversify fish menu such an option. Serving in foil boats is interesting and unusual.
For the marinade, you can use any of your favorite herbs and spices. I like to add basil leaves to fish, I have them, like dill, prepared for the winter in the freezer.
To cook keta steaks in the oven in foil, prepare everything you need.
For the marinade, mix the oil in a bowl. soy sauce, lemon salt and herbs. Mix well.
Coat fish with marinade on both sides.
Cut the tomato into slices.
Grate the cheese.
From the foil to make the so-called boat-pockets.
Lay out the fish.
Put a few circles of tomato on the fish and sprinkle with cheese. Pinch the foil over the top. Bake the chum salmon steaks in the oven in foil at a temperature of 170 degrees for 20 minutes. Then unfold the foil and leave for 5-7 minutes to brown the cheese.
Enjoy your meal.
Fish from the salmon family - chum salmon - is rightfully considered a delicacy. There are many useful substances, vitamins, as well as Omega-3 acids, as in other things and in any other red fish.
Due to the low fat content, chum salmon dishes are ideal for dietary and children's table. Despite the high cost of the product, it is worth at least occasionally pampering yourself with delicious fish dishes. For example, chum salmon steaks, the recipes of which we will tell today.
Keta steak in the oven - general principles
For the dish to succeed, it is important to approach the selection and preparation of fish seriously. You can buy both a carcass of chum salmon and ready-made steaks. The main thing is that they should be of the appropriate color and smell without any signs of spoilage. Frozen fish should be covered in a thin layer clear ice, but in no case with a snow coat, which means that the fish was subjected to repeated defrosting and re-freezing, which, accordingly, killed the benefit and taste qualities chum salmon.
Keta is not a fish suitable for frying, so we will cook it in the oven. The selected fish is thawed, gutted, cut into steaks. Then sprinkled with salt, spices, chopped herbs, sprinkled with oil, lemon juice - this is a classic that can be adapted to any other recipe.
To enhance the taste and to give satiety, chum salmon steaks are cooked with vegetables or a variety of fillings. It goes well with fish onions, tomatoes, zucchini, potatoes, cream, sour cream. Vegetables can be laid out in the bottom layer under the fish or on top of the steaks. Also, ketu can be coated with sauce, mayonnaise, covered with cheese. The choice is yours, whatever recipe you choose, the result will please you!
1. Keta steak in the oven
Ingredients:
1 medium sized chum;
Onions - 3 heads;
2 tomatoes;
A small amount of olive oil;
A pinch of salt and black pepper;
Dill - 2 bunches.
Cooking method:
1. Peel ketu from scales, gut, rinse, cut into medium-thick steaks.
2. Squeeze a lemon into a small cup, add olive oil to the juice, add a little salt, pepper and fish seasoning, mix everything thoroughly.
3. Rinse the dill, finely chop, pour into a cup with lemon juice.
4. Coat the pieces of fish with the prepared marinade, leave for 30-40 minutes to nourish.
5. Cut the peeled onion into strips, washed tomatoes into circles.
6. Put the marinated fish pieces on a greased baking sheet, spread the onion and tomato mugs on top of the fish.
7. Put the sheet in hot oven and bake for less than half an hour.
8. When serving, put the pieces of fish on a serving dish, put baked onions and tomatoes around, sprinkle with chopped dill.
2. Keta steak in the oven, baked in the sleeve
Ingredients:
1 small keta;
50 ml of vegetable oil;
half a lemon;
Salt, fish seasoning, black pepper - 1 teaspoon each;
Parsley, dill - a few sprigs.
Cooking method:
1. Gut Ketu, rinse, peel, cut into steaks.
2. Rub all the pieces well with salt, pepper, seasoning and place in a bowl, sprinkle with chopped herbs and leave for a few minutes.
3. Cut half a lemon into circles.
4. Place the marinated pieces in a baking sleeve along with lemon circles, add a small amount sunflower oil, tightly tie the sleeve with threads, shake.
5. Put the sleeve with the fish on a baking sheet, level it.
6. Put the frying sheet in the oven and bake for half an hour.
7. Remove the baked pieces of chum salmon from the sleeve, put on a flat plate, put lemon slices and parsley leaves nicely around the fish.
3. Keta steak in the oven in foil
Ingredients:
1 large salmon;
Salt, black pepper powder, fish seasoning - 10 g each;
A couple of large fleshy tomatoes;
Parsley or dill - half a bunch.
Cooking method:
1. From the gutted, washed chum salmon, cut the ridge, cut the fillet into portioned pieces of equal size.
2. Cut the tomatoes and lemon into circles.
3. Cut the foil into small cubes, put one fish steak on each, top with a circle of tomato and lemon, salt a little, sprinkle with seasoning and pepper, wrap tightly.
4. Put the steaks wrapped in foil on a sheet and put in a hot oven, bake for a little less than half an hour.
5. Serve on portioned plates, previously freed from foil, along with tomatoes and lemon, garnish with herbs.
4. Keta steak with potatoes in the oven
Ingredients:
Half of a large salmon;
Potato - 5 small tubers;
3 onions;
3 tomatoes;
A small amount of sunflower oil;
A little mayonnaise;
A little salt, black pepper, dry basil.
Cooking method:
1. Wash the prepared chum salmon under running water. cold water, put on paper towels and dry, cut into medium-sized steaks.
2. Cut the peeled onion into thin strips, peel the potatoes, wash them, cut into medium cubes, cut the washed tomatoes into circles, grate the cheese.
3. In a deep baking dish lined with foil and greased with oil, put the chum salmon steaks, salt, sprinkle with basil and grated cheese.
4. Put a thin layer of onions, potatoes, sprinkle with cheese on the steaks.
5. Put the tomatoes in the last layer, salt, sprinkle with basil, cover everything with the edges of the foil.
6. Put the mold in an oven preheated to 220 degrees and bake for a little more than half an hour.
7. In a small bowl, mix the remaining grated cheese with mayonnaise and basil.
8. A few minutes before the end of baking, open the oven, unfold the edges of the foil, grease the contents with a mixture of mayonnaise with cheese and basil and put back in the oven for a few more minutes.
9. When serving, put the steaks on plates with potatoes, sprinkle with chopped parsley.
5. Keta steak in the oven in cream
Ingredients:
Small chum;
One large carrot and onion each;
Flour - half a glass;
Low-fat cream - 125 g;
A little salt and black pepper powder.
Cooking method:
1. Peel the vegetables, cut the carrot into thin strips, cut the onion into strips.
2. Cut the prepared salmon into steaks, dry them a little on paper towels.
3. Salt the steaks a little and roll in flour.
4. Put carrots in a deep frying pan, pour vegetable oil.
5. Put the chopped onion on the carrot, and the chum salmon steaks on it.
6. Pour cream over everything.
7. Put the pan in a hot oven for half an hour.
8. During baking, constantly make sure that cream does not run out of the edges of the pan.
9. When serving, put one steak per serving on plates along with vegetables, you can put mashed potatoes next to it.
6. Diet Keta steak in the oven
Ingredients:
10 chum salmon steaks;
Low fat cream - half a glass;
Bulgarian pepper - 2 pieces;
A small zucchini;
A small piece of Dutch cheese;
onion head;
One lemon;
Half a head of garlic;
Seasoning, salt - 20 g each.
Cooking method:
1. Grate portioned pieces of chum salmon with salt, seasoning, leave in a cup for 30 minutes. If they are frozen, they will need to be thawed first.
2. Peel the zucchini, remove the seeds, cut the flesh into thin strips.
3. Cut the peeled onions into strips, slice the lemon.
4. Cut the stalk from the pepper along with the seeds, cut the pepper itself into strips.
5. In a clean bowl, mix the cream with chopped garlic and grated cheese.
6. Put the chum salmon steaks into a deep baking dish, lemon slices, onion straws, sweet peppers and zucchini on them.
7. Pour all content creamy gravy put in a hot oven for 45 minutes.
8. Serve on portioned plates, pour over the sauce, sprinkle with herbs.
7. Keta steak in the oven with sesame seeds and herbs
Ingredients:
A kilogram of steak;
Half a glass of sesame;
Spices;
Vegetable oil;
Mayonnaise.
Cooking method:
1. Rinse the steaks, dry them. Sprinkle with lemon juice, set aside for half an hour.
2. Cut the foil into squares, grease each with oil. Put a stack of chum salmon on each piece.
3. In a bowl, mix finely grated cheese, 50-60 g of mayonnaise, sesame seeds. The mass should be thick.
4. Lubricate the fish generously with sesame mixture.
5. Wrap the foil, put everything on a baking sheet, bake at 180 degrees for 20 minutes.
Keta steak in the oven - secrets and tricks
It is better to defrost fish in the refrigerator to preserve all useful properties. “Coarse” defrosting in the microwave or warm water"Kills" not only the benefits, but also the taste, aroma.
So that after cutting the fish the board does not plow, pre-treat it with lemon juice or simply put it in a plastic bag.
If you are not using additional ingredients, for example, vegetables or cheese, then be sure to marinate the fish in lemon juice, a small amount spices, so the steaks will turn out delicious.
Hearty steaks will make mayonnaise sauce and grated cheese or vegetable pillow.
When cooking chum salmon steaks, it is advisable not to leave the oven for a long time. Due to the high water content and the minimum fat content, this type of fish is easy to overdry. The same vegetable pillow or grated cheese will help to avoid such an incident.
It is not advisable to simply fry the fish, the juiciness and tenderness of the chum salmon can be preserved by stewing it in sauce or baking it in foil, in a sleeve.
No less tasty is the keta steak in batter. For batter, just mix the egg, cream and a little flour.
Keta steak is mainly served with cereal or vegetable garnish. Rice and potatoes go especially well with fish. No less tasty will be a duet of baked chum salmon and fresh vegetables: sweet pepper, tomato, cucumbers.
Chum salmon fillet is a very whimsical product: with inept baking, this delicate product can dry out and lose its pleasant aftertaste. In the hands experienced hostess skillfully prepared chum salmon turns into a real work of culinary skill, alluring with unique aromas and delighting the most capricious gourmets. As part of hot dishes, keta is equally good in soups, pies or open pastries. Let's talk about how, without having great culinary skills, you can deliciously cook keta in the oven.
Keta in mayonnaise, baked on potatoesThis recipe will surely succeed even if you are experimenting with baking salmon fish for the first time. You will need:
- fresh chum - 1 kg;
- potatoes - 2 kg;
- onion - 4 pcs.;
- carrots - 4 pcs.;
- mayonnaise - 150 g;
- vegetable oil - 100 ml;
- Remove the skin with scales from the fish and cut the salmon crosswise into pieces 1.5-2 cm thick.
- Grate the carrots coarse grater; onion cut into half rings.
- Put the pieces of fish in a deep bowl, salt and pepper. Add vegetables, mayonnaise and half vegetable oil. Stir gently, compact and leave to marinate for 2 hours.
- Cut potatoes into thin slices. Toss with the remaining oil and season with salt.
- Lay potatoes in an even layer on a baking sheet. Spread the pieces of chum salmon on top, covering them with vegetables in mayonnaise.
- Bake at 180-200 degrees for 50 minutes.
In addition to excellent flavor combination with carrots and onions, chum salmon harmonizes perfectly with stewed tomatoes. They will also be part of this recipe. Ingredients:
- keta - 800 g;
- onion - 6 pcs.;
- tomatoes - 4 pcs.;
- green cilantro or parsley - 1 bunch;
- cheese for baking or hard - 200 g;
- medium fat sour cream - 200 g;
- vegetable oil - 100 ml;
- salt and black pepper - to taste.
- Remove the skin from the fish and carefully separate the fillet. Remove large and small bones. Cut the fillet into medium-sized pieces.
- Salt and pepper the fillet, mix with finely chopped greens and leave to soak in spices for 20 minutes.
- Cut the onion into half rings. Remove the film from the tomatoes by dousing them with boiling water, and cut the tomatoes into thin slices.
- Pour the oil into the pan and saute the onion in it until golden brown.
- Add tomatoes, stir gently and simmer for 10 minutes.
- Lay out a thin layer of vegetables in a mold; top with fillet pieces.
- Alternate laying out the chum salmon and vegetables so that onions and tomatoes end up on top.
- Mix sour cream with water in a ratio of 3: 1, salt and pour the mixture over fish and vegetables.
- Bake at 200 degrees for 40 minutes.
Fish prepared in this way not only has a unique taste and delicate fillet texture, but also retains a significant part of the nutrients. Required Ingredients:
- keta - 1 kg;
- tomatoes - 3 pcs.;
- onion - 5 pcs.;
- lemon - 0.5 pcs.;
- vegetable oil - 50 ml;
- salt and black pepper - to taste.
- Rinse the fish, remove the skin from it and, separating the fillet, cut it into long strips.
- Pour boiling water over the tomatoes and, after removing the skin, cut the tomatoes into thin circles.
- Cut the onion into rings.
- Divide the vegetable oil into 2 parts and saturate the fillet with one part, and mix the second with onions.
- Prepare 2 sheets of foil the size of the baking sheet. Lay the onion rings in an even layer on the sheet. Salt lightly.
- Gently lay the salmon fillet on top of the onion, pre-salting and peppering it on all sides.
- Drizzle the fillet with lemon juice. Lay out a layer of tomato circles.
- Carefully connect the sheets of foil with the folds up and bake for 30 minutes at a temperature of 180 degrees.
- Remove upper part foil to open the tomatoes. Keep the dish in the oven for another 10 minutes until fully cooked.
- Serve with fresh herbs and potato garnish.
In this recipe, we will tell you how to cook keta in the oven - tasty and healthy dish from fish.
Keta belongs to the family salmon fish and has the same red flesh as salmon or trout, just as delicate taste, but its cost is somewhat lower. In addition, this fish is very useful because it contains polyunsaturated fatty acid, vitamins and minerals.
You can cook keto different ways, and one of the best options- baking in the oven. There are a lot of recipes for cooking chum salmon in the oven - it can be cooked whole, in the form of steaks or as full meal with potatoes or other products.
We will talk about simple version cooking chum salmon in the oven with herbs, tomatoes, potatoes and cheese. This dish can be served festive table as hot.
Keta recipe in the oven
Photo: russianfood.com
500 g each fillet of chum salmon and potatoes
200 g hard cheese
100 g mayonnaise
3 each tomatoes and bulbs
2 tsp basilica
vegetable oil
pepper, salt
How to bake ketu in the oven:
Cut the salmon fillet into flat pieces, peel the onion, cut it into thin circles.
Peel and wash the potatoes, cut into thin circles, cut the tomatoes in the same way.
Grate cheese on a coarse grater.
Put the salmon fillet in the first layer in a greased baking dish, sprinkle with basil and salt, sprinkle with a quarter of grated cheese, put onion on top, then potatoes, another quarter of cheese, tomatoes.
Mix the remaining cheese with basil and mayonnaise, apply the mixture on the tomatoes.
Put the form with chum salmon and vegetables in the oven, heated to 220 degrees, bake the dish for 30-40 minutes until cooked and golden brown.
Enjoy your meal!
The ratio and composition of the products in the dish can be changed at your discretion, you can sprinkle everything on top only with grated cheese, and make a mesh of mayonnaise between the products.
Friends, how do you prefer to bake ketu in the oven? Tell us about your favorite baked salmon recipes in the comments.
Video recipe for chum salmon in the oven
Follow author
In the world, chum is considered the most widespread fish among all salmon. It's just as tasty, fatty and nutritious as its cousins, perfect for pan, steam or oven cooking. Here we intend to consider the latter method and pay attention to chum salmon recipes in foil in the oven.
Recipe for baking chum salmon in foil in the oven
Let's start from the very beginning simple recipe fish, perfect for when you want to cook quick dinner hastily.
Ingredients:
- chum salmon fillet - 520 g;
- lemon - 1 pc.;
- sprigs of rosemary - 4-5 pcs.;
- salt pepper.
Cooking
Divide the fillet into two equal portions and check that there are no bones left in the fish flesh. After sprinkling the fillet with salt and pepper, lightly beat in the spices with the palm of your hand and put the fish on sheets of foil. Place a slice of lemon and a couple of sprigs of rosemary on top. Wrap the sheets of foil and place the fish in the oven for 20 minutes at 200 degrees.
Keta whole in foil in the oven - recipe
By the holiday, the carcass of the chum salmon can be baked whole, filling the belly with fragrant vegetables and herbs.
Ingredients:
- keta - 2.8 kg;
- carrots - 65 g;
- 65 g;
- dried thyme - 1/2 teaspoon;
- onion- 65 g;
- garlic cloves - 2 pcs.;
- laurel leaf;
- dry white wine - 460 ml.
Cooking
After gutting the belly of the chum salmon, rinse it, dry the fish and put it on a large double sheet of foil. Randomly, but medium-sized, chop the celery, carrots and onions. Salt the fish, fill the belly with a mixture of vegetables and thyme, put the cut garlic and laurel. Fix the walls of the abdomen in any convenient way, for example, with skewers or a regular non-synthetic thread. Wrap the edges of the foil, pour in the wine and close the envelope tightly. Keta baked in foil will be in the oven for about 50 minutes at 200 degrees.
Keta steaks with vegetables in foil in the oven - recipe
Fish in the company of vegetables is considered almost the healthiest menu option, and therefore, if you decide to cook a healthy meal for dinner, then stop your attention on this simple recipe.
Ingredients:
- chum salmon steaks - 4 pcs.;
- garlic - 15 cloves;
- thyme - 3 sprigs;
- butter- 55 g;
- zucchini - 280 g;
- tomato - 115 g;
- a handful of green onions and parsley;
- paprika - 1 teaspoon;
- juice of one lemon;
Cooking
Before cooking ketu in the oven in foil, puree half of the garlic and rub the steaks with it, along with a pinch of salt. Lay the steaks on sheets of foil. Prepare vegetables by rinsing and cutting them. Combine the prepared vegetables with herbs, sprinkle with citrus juice and spread over the fish. Wrap the steaks in foil and leave in the oven for 20 minutes at 200 degrees. Combine the melted butter with the remaining garlic, paprika and chopped parsley. Serve fish with fragrant oil and lemon wedges.
Another option for a side dish for fish can be potatoes. During baking in foil, it absorbs fish juice and it turns out very fragrant.
Ingredients:
Cooking
Peel the potato and cut it into slices. Sprinkle the slices olive oil season with a pinch of salt. Spread the potato slices in the form of a substrate on a sheet of foil. Put a couple of pieces on top of the potatoes fish fillet. Drizzle half of the citrus juice mixture over the fish and season generously with salt. Close the envelope tightly and place the fish in the oven at 200 degrees for half an hour. Serve the dish immediately after cooking.
