What to cook from pink salmon in the oven. Juicy pink salmon: how to cook a budget red fish in the oven correctly

Today the topic of conversation is pink salmon baked in the oven.

This fish belongs to salmon, very tasty and healthy.

The only small drawback is that her meat is a little dry, and if, say, when preparing soup, this does not affect her taste qualities, then when frying in a pan or baking in the oven, you have to resort to small tricks to get a juicy, tender, soft and tasty dish.

It is best to use vegetables or sauces for this.

The popularity of this fish is known, there are a huge number of cooking recipes.

No less popular, very tasty and simple recipes for every day, if you haven't read them yet, you can read them.

I have prepared for you a few examples when the fish baked in the oven is delicious, juicy, soft.

Juicy and tasty pink salmon baked in the oven with vegetables and cheese

We have to:

Fillet - 800 - 900 gr.
Carrots - 300 gr.
Cheese - 100 gr.
Onion - 60 - 80 gr.
Parsley - 10 gr.
Mayonnaise 120 gr.
Vegetable oil - 5 tbsp. l.
Pepper, salt to taste

Cooking:

Prepare the ingredients - rub the cheese on coarse grater

2. We also rub peeled carrots

3. Finely chop the onion

4. Chop the parsley

5. Heat up in a frying pan vegetable oil

6. Fry the onion until golden brown

7. Pour carrots into it and fry for 2 - 3 minutes

8. Put the carrots in a bowl, add cheese, mayonnaise and chopped parsley

9. Mix everything well

10. Cut each piece of fillet into 5 equal parts

11. Lubricate the baking sheet with oil, lay out pieces of fish on it

12. Salt and pepper on top

13. We spread our mixture on each piece

14. Put the baking sheet in the oven at a temperature of 180 degrees for 20 minutes

15. Spread the finished fish with a spatula on plates

Bon appetit!

Recipe for very tender and juicy pink salmon with vegetables

Pink salmon itself is a rather dry fish, but according to this recipe it turns out very juicy, tender

Necessary:

800 gr pink salmon
1 bulb
2 carrots
1 bell pepper
1 table. lies. mayonnaise
0.5 stack. kefir
40 gr cheese
salt, pepper, vegetable oil

Cooking:

We prepare products - finely chop the onion and pepper, peel the carrots and three on a grater

2. Wash the fish, cut into fillets and cut into pieces

3. Fry the onion in vegetable oil until golden brown

4. Salt and pepper salmon on both sides

6. Add carrots, bell peppers and a pinch of salt to the onion

7. Stir, close the lid and leave to simmer for 10 minutes

8. Remove the finished vegetables from the stove

9. Put the fillet on a baking sheet, dip each piece in the sauce

10. Lay vegetables abundantly on top

11. Sprinkle with grated cheese

12. Put the second fillet on top, also dipping each piece in the sauce

13. Top with cheese

14. Preheat the oven to 180 degrees and bake the fish for 20 - 25 minutes

This is such a juicy fish

A simple recipe for delicious pink salmon baked whole in foil

1. We clean and wash the whole carcass, remove the gills

2. We rub on all sides and inside with salt, spices, lemon juice

3. Put the foil on a baking sheet, line it with lemon slices and put the fish on top

4. Put the lemon slices inside

5. Wrap the foil

6. Put the baking sheet in the oven at 180 degrees for 45 minutes

7. We take out and unfold the foil

8. Put in the oven again for 10 minutes until golden brown

Bake pink salmon in the oven to be juicy with cheese and mayonnaise

Ingredients:

1 fish
black pepper
Juice of half a lemon
1 large onion
hard cheese
mayonnaise
1 egg

Defrost salmon, separate the tail, head

2. Cut the fillet, select all the bones, cut into portioned pieces and put on a baking sheet covered with foil, greased with vegetable oil

3. Top the fillet with salt, pepper, pour over lemon juice and leave to marinate for 20 minutes

4. In a pan in vegetable oil, fry a large finely chopped onion

5. We prepare the filling, for this we rub cheese on a coarse grater, add mayonnaise and drive in 1 egg - mix everything well

6. Put the fried onion on the pickled fillet

7. Put the filling on the onion, level it with an even layer

8. Put the baking sheet in the oven at a temperature of 180 degrees for 35 minutes

9. Ready fish can only be laid out on plates

Videe recipe for cooking pink salmon with cheese and tomatoes

Using various vegetables and changing their combination, as well as replacing sour cream with cream, you will get completely new flavors of the dish - here are new recipes for you
Slightly frozen and grated smoked cheese, instead of solid, will give you a completely new taste and flavor
Before cooking, sprinkle the fish meat with lemon juice and let it stand for a few minutes, this will greatly improve the taste of your dish.
To cut into even layers or pieces of fillet, hold it before that, for 30 minutes in the freezer
To make it very juicy fish, before sending it to the oven, lightly fry the pieces in a pan until a light crust appears, and then put them on baking in foil or a sleeve
So that the cheese on the baked fish does not dry out, a few minutes before the end of cooking, brush it on top with a small layer of sour cream
Do not be zealous with spices, do not interrupt the aroma of fish
Ready pink salmon can be served with any side dish, it goes well with almost all products.

Recipe whole salmon baked in the oven in foil:

First, prepare the fish: cut off the head, tail and fins. If pink salmon is not gutted, then we cut the abdomen and remove the insides, films. Then the fish is thoroughly washed with water. We make several not very deep cuts on top - this will help the fish marinate better, bake faster, and it will also be easier to cut it into portioned pieces in finished form. On final stage dry the prepared pink salmon with napkins or a paper towel, removing unnecessary moisture.

Now from all sides, as well as inside, sprinkle the fish with salt and spices. Please note that store seasonings for fish often already contain salt in the composition.

Now let's prepare the marinade. We do this with a lemon: cut half into half rings, remove the zest from the second half of the lemon and squeeze the juice.

Mix in a bowl olive oil, lemon juice, zest, also add the garlic passed through the press and thyme leaves from several branches. Thoroughly stir marinade for fish.

Lubricate pink salmon with the resulting marinade on all sides and inside. Put the lemon slices and the remaining thyme sprigs into the belly. Also lemon and spices can be placed in slots. Leave the fish to marinate for 20-30 minutes.

Then tightly wrap the pink salmon whole in foil and send it in a baking dish to a preheated oven (200 degrees), hold for 20-25 minutes. Then we open the foil so that the fish is browned, and bake for another 25-30 minutes at 180 degrees.

Everyone knows how tasty the fish is, and there is more red. It is incredibly useful for its fats, vitamins and trace elements. It is useful for both adults and children and even animals. Include it more often in your diet to improve or maintain your health.

The fish was so named because of the hump on the back of males, which appears only during spawning on the back. Such a fish can be found not only in the sea, but also in fresh water. On average, it is about forty centimeters long and weighs just over one kilogram.

Pink salmon is a red fish, and therefore more high-calorie than white. One hundred grams raw meat accounts for 116 calories. While the average calorie content of white fish is 86 calories.

Today we will cook pink salmon in the oven for five different ways. But all the ways we will cook in the oven, we will have baked fish. It is less caloric than Fried fish, but slightly more nutritious than boiled or steamed.

We will teach you how to bake fish correctly, choose it correctly and marinate it correctly, if I may say so. We will share our tips and tell you what to do and what to avoid. With us you will cook so delicious fish that the restaurants will not even stand nearby.

First of all, you always need to buy the products from which the dish will be prepared. IN this case we need to choose a fish, namely pink salmon. We will also select right sort potatoes for baking.

How to choose a good pink salmon?

If you decide to take a whole fish carcass, then the optimal weight for it will be 800-1500 grams;
Frozen fish should be free of ice. Yes, the carcass should be solid, but there should not be a layer of ice. This is a sign that the fish has already been thawed and refrozen more than once;
The tummy of the fish is monophonic, we can say that it is flat, with the exception of pink salmon with caviar. If the belly is pink, the female is most likely expecting offspring;
If the carcass is already cleaned of giblets, the color inside will be pink if the fish is fresh;
The gills of fresh fish are light red;
The scales of the fish do not stick, it is clean and shiny;
There are no scratches, spots, damages and other defects on the surface of pink salmon;
When pressed, the finger hole returns to its original shape.

To choose the right potato, you do not need to have special knowledge. You want oblong tubers that are yellow or brown on the outside and must be yellow on the inside. It is these varieties that do not give in to their shape. heat treatment, keeping it well.

Pink salmon baked in the oven

Cooking time

calories per 100 grams

Fish baked in the oven is second to none. But what if this fish is also red? The aroma, taste and delicate texture will not be forgotten.

How to cook:

Tip: For a more savory and unusual taste, use a lime instead of a lemon.

Let's cook in foil

This is no longer just a hot fish, this is a whole main dish that can be served for lunch and even for holiday dinner! Everyone will love it without exception.

It will take 25 minutes to cook.

How many calories - 146 calories.

How to cook:

Take the fish either in pieces of a peeled fillet or in pieces as for steaks;
It doesn't matter which pieces you take, check them for bones and if there are any, use fish tweezers;
Peel the potatoes, cut out the “eyes”, if any, and cut the tubers into rings of optimal thickness;
Rinse the fish pieces after processing, dry a little and season with spices to taste - salt and pepper or spices for fish;
Unfold the foil and place half of the potatoes on the sparkling side. Season it with spices to taste and grease with sour cream;
Peel the onion, cut off the roots and cut it into rings;
Rinse the tomatoes, cut out the roots and cut the fruits into rings;
Put two slices of fish and several onion rings on the potatoes;
Lubricate the surface with sour cream;
Put the rings of tomatoes on top, salt them and wrap everything in foil in a bag;
Repeat all these processes with the remaining products. As a result, you have two bags of potatoes and pink salmon;
Remove the bags on a baking sheet and bake for half an hour at 200 degrees;

Tip: The bags should be tightly closed, because if they skip, the fish and potatoes may not be cooked well enough.

Recipe with string beans

Juicy pieces of fish tender vegetables, a pleasant aroma that drives you crazy more and more - exactly what we can say about this recipe.

It will take 25 minutes to cook.

How many calories - 157 calories.

How to cook:

Mix soy sauce with lemon juice;
If you don't have finished fillet the fish must be washed and cleaned. With a sharp knife, remove the scales, cut off the peel and pull out the bones using special tweezers;
Chop the fish into equal pieces;
Pour the fish pieces with the mixture and set aside for forty minutes;
Peel the carrots, wash them and chop them with a grater;
Peel the onion and cut into small cubes. Before chopping, the onion should be washed to wash off the released juice, which can make you cry;
Grind the cheese with a special spatula or vegetable peeler into plates;
Remove the beans from the ends, pour boiling water and leave for a couple of minutes;
Then drain the beans and dry them;
Cut the foil into squares of the same size;
Put pink salmon, onions, beans, carrots and cheese in each piece of foil;
Wrap each piece of foil with fish in an envelope;
Put the envelopes in a mold or on a baking sheet and bake for thirty minutes.

Tip: to make it more convenient to wrap the future dish, cover the layers with second pieces of foil and pinch the edges on all sides.

Juicy pink salmon with tomatoes and sour cream

Baked tomatoes, and even with sour cream, are a real treat. But it seems that we have forgotten the most important thing - the delicious red salmon. This is the food of the gods, see for yourself.

It will take 25 minutes to cook.

How many calories - 139 calories.

How to cook:

Cut the fish fillet into portions;
Peel the onion, cut off the roots and chop the head into rings;
Rinse the tomatoes, cut into rings or cubes;
Put pieces of fish on a baking sheet or in a mold, lightly brushing the bottom with vegetable oil;
Season the fish with salt, oregano and black pepper;
Lubricate each piece with sour cream with a spoon or culinary brush;
Put a couple of onion rings on each piece;
Next, put some tomatoes on each slice of pink salmon;
Salt the top again and sprinkle with a little oregano;
Send the dish to the oven for thirty minutes.

Tip: Optionally, you can sprinkle the dish with cheese at the end. It will melt, be viscous, salty and very tender.

Recipe for pink salmon in mayonnaise with onions

Very simple and delicious at the same time juicy recipe. Prepare this dish for dinner for your loved ones, and at the same time please yourself.

Takes 20 minutes to cook.

How many calories - 153 calories.

How to cook:

Rinse the fish and cut into portions;
Season the pink salmon with salt, sugar and black pepper;
Mix all the pieces by hand so that the spices are evenly distributed;
Grease a baking dish with oil;
Peel and cut the onion into half rings, put it in a dense layer on the bottom of the mold;
Put pieces of fish on top, and grease them, in turn, with mayonnaise;
Remove the form in the oven for 35-40 minutes.

Tip: when serving the fish, you can sprinkle with fresh herbs.

There are practically no rules and tips for cooking fish. It is very important to choose the right one. How to choose good salmon, we have already told you a little higher. Be sure to take this seriously, because such a product as fish or meat is very easy to get poisoned.

Also check the expiration date of sour cream or mayonnaise that you add according to the recipe, because these are also perishable products.

Having bought the fish, you are not even half done yet. The fillet needs to be very carefully examined for the presence of bones and pulled out very carefully so that the fillet turns out to be really peeled. At the very least, it's much nicer to eat the dish.

Cook with love, cook carefully and carefully. Fish is very tasty useful product from which breathtaking dishes are prepared. Prepare our five recipes, your favorite among them.

Pink salmon is an affordable red fish that can be purchased at any store. There are many ways to cook this fish. It can be stuffed, cut into steaks and baked with vegetables, or cooked whole.

Whole pink salmon is baked with various sauces, vegetables or rice.

The fish is pre-gutted, washed and marinated. If you do not want to mess with the bones at the table, you can remove the backbone and small bones, leaving the carcass intact.

For the marinade, soy sauce, lemon, vegetable oil and spices are used. They rub the dried carcass inside and out, and leave it for several hours. In principle, the marinade can be anything, it all depends on your preferences and imagination.

The belly of pink salmon can be stuffed with herbs or vegetables.

Transverse cuts are made on the carcass, into which slices of lemon or slices of tomatoes are inserted.

Whole pink salmon is baked on average from half an hour to forty minutes, depending on the size of the carcass.

Recipe 1. Whole pink salmon baked in foil

Ingredients

kilogram carcass of pink salmon;

a piece of fresh ginger root;

bulb;

several sprigs of parsley;

half a lemon;

pepper and sugar;

75 ml of olive oil and soy sauce.

Cooking method

1. We clean pink salmon from scales, take out the gills and entrails. Rinse well under the tap, and dry with disposable towels or napkins.

2. Peel and finely rub the ginger. Pour soy sauce into a separate plate, add ginger, olive oil and a teaspoon of sugar to it, pepper. Mix everything well with a spoon.

3. We clean the onion from the husk. Cut the lemon and onion into rings.

4. We cover the baking sheet with foil. We put a little sauce in the center, put pink salmon on it, and coat the fish on top and inside with sauce. We put lemon and onion, parsley sprigs in the belly. Wrap the pink salmon in foil so that the juice does not flow out during baking.

5. We put the baking sheet with the fish in the oven for half an hour, and bake at 200 C. A couple of minutes before the readiness, unfold the pink salmon so that it browns on top. Serve whole, or cut into portions. As a side dish, you can serve rice or boiled potatoes.

Recipe 2. Whole pink salmon, baked under a cheese crust

Ingredients

one and a half kg carcass of pink salmon;

a couple of onions;

pepper, salt and spices for fish;

100 g of cheese.

Cooking method

1. We clean pink salmon from scales, cut off the head, tail and fins. Gut and rinse under a tap. Dry the fish with paper towels. Salt and pepper inside and out. Sprinkle with fish spices.

2. Peel and rinse the onion. We chop it into half rings. We also wash the tomato, dry it and cut it into thick slices. Finely rub the cheese.

3. Line a baking sheet with foil. We put the prepared carcass of pink salmon on it. Put the onion in the belly of the fish, and grease it with half of the mayonnaise on top. Let's put a tomato on it. Top everything with half grated cheese. Fasten the edges of the abdomen with toothpicks, or wooden skewers. Top the pink salmon carcass with mayonnaise. Cover with foil on top.

4. We will bake the fish at a temperature of 200 C, for about an hour. After about forty minutes, we take the pink salmon out of the oven, remove the top layer of foil, and sprinkle the fish with the remaining cheese. We wait until the cheese is melted and covered with a golden crust, and we take out the baking sheet. Serve whole salmon with a side dish of your choice.

Recipe 3. Whole pink salmon with mint-ginger sauce

Ingredients

kilogram carcass of pink salmon;

incomplete glass of mayonnaise;

a pinch of ground paprika and cumin;

two st. l. grated ginger;

50 ml of olive oil;

25 ml soy sauce;

salt and pepper;

a head of garlic;

25 ml of lemon juice and honey;

fresh mint- a small bundle.

Cooking method

1. Peel the ginger and grate it on a fine segment of the grater. Disassemble the garlic into teeth, free from the skin and crush with a garlic crusher. Rinse the mint under the tap, pat dry and chop finely. Put everything in a deep plate, add mayonnaise, lemon juice, honey and soy sauce. Mix everything with a whisk until smooth. Cover with foil and place in the refrigerator.

2. Peel the pink salmon from scales, cut off the fins and gut. Rinse well and pat dry with paper towels. Make small cross cuts. Mix butter with cumin and paprika. With a fragrant mixture, rub the fish inside and out, not forgetting the cuts. Sprinkle with pepper and salt. Leave the salmon to marinate for at least half an hour.

3. Cover the deco with foil, put the marinated fish on it, wrap it in foil and place in an oven preheated to 200 degrees for 20 minutes. Put the finished pink salmon on a dish, pour generously with ginger-mint sauce and serve with a side dish of vegetables or rice.

Recipe 4. Whole pink salmon, baked with sweet peppers

Ingredients

pink salmon - kilogram carcass;

a mixture of peppers and salt;

soy sauce - 110 ml;

lemon - half;

onion - two heads;

carrot - 2 pcs.;

sweet bell pepper - two pods.

Cooking method

1. In the evening, leave the fish to defrost. Separate the head and tail from the carcass, cut off the fins, and clean the fish from scales. Gut and rinse thoroughly under a tap. Dry the salmon inside and out with paper towels.

2. On both sides, make transverse cuts to the ridge. Squeeze the juice from half a lemon directly onto the carcass. Then lubricate it liberally soy sauce, pepper and leave to soak in spices and sauce.

3. Clean and wash vegetables. Chop the onion and bell pepper into rings. Cut the carrot into circles.

4. Put on the bottom of a deep form vegetable mix. Put the carcass of the fish on top of it. Place the form in the oven, heated to 200 C. After ten minutes, remove the fish, brush it with olive oil and send it to bake for another 10 minutes.

Recipe 5. Whole pink salmon baked with champignons

Ingredients

pink salmon carcass;

bulb;

ground pepper and salt;

butter - 200 g;

dill greens;

50 ml of olive oil;

200 g of champignons.

Cooking method

1. We clean the scales from the pink salmon carcass, cut off the fins and gut. Rinse under running water and pat dry with paper towels. Rub with a mixture of pepper and salt on all sides and inside.

2. We clean the mushroom caps from the film, rinse the mushrooms, dry them slightly and cut them into platinum. Remove the skin from the onion and chop into thin half rings.

3. Put a saucepan on the stove and melt the butter in it. We put the onion in it, and sauté for three minutes until it becomes transparent. Then we spread the chopped champignons and simmer them together with onions for seven minutes until all the moisture has evaporated. We recline the roast on a sieve to get rid of excess oil.

4. Coarsely rub the cheese. We wash the greens and finely chop with a knife. Put mushrooms with onions in a plate, add cheese and herbs, and mix everything well.

5. Fill the belly of the fish with the resulting mixture and sew the incision with culinary thread. We grease the form with oil and place the pink salmon in it. We make transverse cuts along the entire carcass, where we insert the halves of lemons. Lubricate the fish on top with olive oil and put it in the oven for an hour, heated to 180 C. Line a wide, long dish with lettuce and herbs, and put the whole salmon on it.

Recipe 6. Whole pink salmon baked with tomatoes

Ingredients

one and a half kilogram carcass of pink salmon;

150 g of rice;

salt and ground black pepper;

three cloves of garlic;

parsley or dill;

50 ml lemon juice.

Cooking method

1. Defrost the fish, peel the skin with a knife from the scales and gut. Cut off the pectoral and dorsal fins with scissors. We take out the gills, and wash the carcass under running water. Using towels, remove excess moisture from the carcass. Rub salmon with a mixture of salt and pepper and sprinkle with lemon juice.

2. We clean the garlic, squeeze it into a plate using a special press. Add mayonnaise and finely chopped greens to it. We mix everything well. My tomato, wipe and cut into circles.

3. Put a fairly large sheet of foil on a baking sheet. Grease the center with garlic and herb sauce. We put the carcass of the fish on the sauce. Place tomato slices on top of it, coat with the remaining sauce and wrap tightly in foil. Bake in the oven for forty minutes, at 180 C.

4. Boil the rice until cooked and put it in a colander. We spread it on a dish in an even layer, put the whole baked fish on top and decorate with tomato slices and herbs.

Recipe 7. Whole pink salmon baked with cheese

Ingredients

a large carcass of pink salmon;

25 ml of olive oil;

large head of onion;

three cloves of garlic;

two carrots;

salt and ground pepper;

50 g French mustard;

150 g of cheese;

100 g sour cream.

Cooking method

1. Clean the pink salmon carcass from scales, cut off the fins with scissors and gut. Rinse the fish inside and out under running water. Dry the carcass with paper towels. Rub the fish with salt and pepper. In a separate bowl, mix sour cream with french mustard. Spread the fish generously with this sauce, and leave to marinate in the refrigerator for an hour.

2. We clean and wash vegetables. We cut the onion into half rings, three large carrots. Free the garlic from the skins. We put the pan on a moderate fire, pour in the olive oil, and put the whole garlic cloves in it. Fry until golden brown. Take out the garlic and discard. IN fragrant oil put onions and carrots and simmer, adding a little water, ten minutes. When simmering, cover the pan with a lid.

3. We cut the cheese into small cubes, or three large ones. Mix it with sour cream, salt, spices, pepper, and add a little French mustard. We spread the resulting mixture into the abdomen of the fish, and fasten the cut with toothpicks.

4. Put on a baking sheet vegetable stew, distribute them evenly along the bottom. On vegetable pillow put the fish and bake for 20 minutes at a temperature of 180 C. At the end, grease the fish with a spicy mixture of cheese. Serve with rice and green peas.

Recipe 8. Whole pink salmon, baked with potatoes

Ingredients

pink salmon carcass;

salt, curry and pepper;

potato.

Cooking method

1. We clean the carcass of pink salmon from scales and take out the gills. We cut the fish along the ridge, cut the main bone and remove the ridge and small bones. We also take out the insides. Rinse the salmon under running water.

2. Mix 50 g of mayonnaise with salt and pepper. Coat the salmon inside and out with this mixture. Put the fish in a greased form, belly down.

3. We clean the potatoes, wash them under running water and cut them large slices. We shift the potatoes into a bowl, add mayonnaise, pepper and curry. Stir to coat potatoes. fragrant mixture from all sides.

4. Lay the potatoes around the fish, and put in the oven, preheated to 200 C for forty minutes.

To make pink salmon juicy, stuff the belly with finely chopped vegetables. They will give moisture to the fish when baking.

Buy fish with a head, so you can determine its freshness by the condition of the eyes and gills.

Vegetables baked with pink salmon can be used as a side dish.

To get on top of the fish golden brown, coat it with mayonnaise or sour cream.

Baking time for pink salmon depends on the size of the fish, and varies from 20 to 50 minutes.

To bake pink salmon whole, take a carcass weighing at least a kilogram.

In its own way nutritional value pink salmon is not much inferior to expensive relatives, and the taste of dishes prepared from it is most often on top. One of the most popular dishes- pink salmon baked in the oven. It is not difficult to prepare it in this way, meanwhile it turns out tasty and appetizing.

Cooking features

Baking pink salmon in the oven requires knowledge of some subtleties, otherwise ready meal may not be juicy enough.

The main secret lies in the choice of pink salmon itself. The fresher it is, the tastier the dish will turn out from it. It is best to bake pink salmon that has not been frozen, but it is not always possible to purchase one. Frozen fish can also be used for baking, but it must be thawed slowly before cooking, preferably in the refrigerator.
Pink salmon is not the juiciest fish. In order for it not to become dry and tough during baking, it is pre-marinated, and fatty sauces are used during baking. Baking in foil reduces the risk of overdrying the fish, but the cooking time should not be exceeded in any case.
Pink salmon can be baked whole, in steaks, in the form of fillets - it all depends on the chosen recipe. If you do not plan to bake whole pink salmon, then you can purchase a ready-made fillet. However, if you make the fillet yourself, it will be cheaper. The main thing is to master the technique primary processing and cutting fish, work with gloves using a knife with a sharp blade.

Selected Features technological process Roasting pink salmon may depend on the recipe chosen.

Whole salmon baked

pink salmon - 1.5 kg;
butter - 100 g;
onions - 75 g;
lemon juice - 20 ml;
mayonnaise - 0.2 l;
watercress - 50 g;
spinach - 100 g;
parsley - 50 g;
wine vinegar (3%) - 10 ml;
salt, black ground pepper - to taste.

Cooking method:

Peel pink salmon with a special knife, gut it, cut off its fins and head, wash the carcass well and dry it. kitchen towel. Make cross cuts at a distance of 2 cm from each other.
Salt and pepper the fish inside and out.
Peel the onion and cut it into thin half rings.
Cut the cold butter into thin pieces. Insert pieces of butter into the incisions, put the rest in the abdomen. Put the onion in there.
Grind the greens, first cutting it into small pieces, then mixing with a blender. Add vinegar, mayonnaise, lemon juice. Mix everything together with a blender until you get a smooth green sauce.
Coat the salmon with the sauce on all sides.
Wrap the fish in foil and place on a baking sheet.
Place the baking sheet in an oven preheated to 200 degrees. Bake 35 minutes.

Whole baked pink salmon looks like a banquet dish. It can also be served whole, laid out on beautiful dish, decorating with thin slices of lemon.

Pink salmon baked in the oven with vegetables

pink salmon fillet - 0.5 kg;
bell pepper - 0.4 kg;
tomatoes - 0.2 kg;
onion - 100 g;
carrots - 100 g;
burning Bell pepper(optional) - 25 g;
fresh parsley - 50 g;
vegetable oil - 50 ml;
salt, pepper - to taste.

Cooking method:

Wash the pink salmon fillet in running water, dry with a napkin, rub with pepper and salt.
Peel the carrots and grate coarsely.
Cut the peeled onion into small pieces.
From bell pepper take out the seeds, wash the pepper, cut lengthwise into 4 parts, cut them into thin strips.
if you love spicy dishes, then cut into thin strips and half a pod of hot pepper.
Finely chop the parsley with a knife.
Wash tomatoes, dry. Very sharp knife cut the tomatoes into thin slices.
Heat the oil in a frying pan and put the onion in it. Fry for 5 minutes.
Add carrots and fry for 5 more minutes.
Put pepper (spicy, if you use it) to the onion with carrots. Fry everything together, stirring, for 10 minutes.
Grease a baking dish with oil and place the salmon fillet in it.
Cover the fish with vegetable fried.
Arrange tomato slices on top.
Preheat the oven to 200 degrees. Send the form with the fish into it, after covering it with foil or a lid. Bake for 25 minutes.

You can serve pink salmon prepared according to this recipe without a side dish, although with potatoes or rice the dish will not only be more satisfying, but also tastier.

Pink salmon baked in foil

pink salmon or steaks - 0.8-1 kg;
sour cream - 0.5 l;
onions - 0.2 l;
complex seasoning for fish - to taste.

Cooking method:

Wash the fish, clean, gut, cut into portions. If desired, you can use ready-made steaks.
Sprinkle pieces of pink salmon with complex seasoning for cooking fish dishes. Leave to marinate in it for half an hour.
Peel the onion and cut into small rings. If the onion is large, then it is better to cut it into half rings.
Prepare pieces of foil according to the number of steaks. Place a spoonful of sour cream in the center of each piece.
Arrange the pink salmon steaks on pieces of foil. Sprinkle them onion rings, pour the remaining sour cream.
Wrap each steak well in foil.
Put the pink salmon in foil on a baking sheet and put it in an oven preheated to 200 degrees. After half an hour, the dish will be ready - you can take it out.

Pink salmon baked in foil with sour cream is very tender and juicy. It is served with a vegetable side dish.

Pink salmon baked in foil with vegetables and cheese

pink salmon steaks - 0.8 kg;
carrots - 100 g;
onions - 100 g;
tomatoes - 0.3 kg;
cheese - 150 g;
lemon - 0.5 pcs.;
vegetable oil - 50 ml;
salt, pepper - to taste.

Cooking method:

Wash the salmon steaks and pat dry with a towel.
Salt, pepper, drizzle lemon juice on both sides and leave for 15 minutes.
Cut the cheese into thin slices.
Wash the tomatoes and cut into thin rounds.
Peel the onion and cut it into small pieces.
Peel the carrots and grate them coarsely.
Fry onions and carrots in hot oil in a pan.
Cut the foil into pieces large enough to wrap a steak in each piece.
Put a little vegetable fry on each foil fox.
Place the steak on the vegetable bed.
Cover the steaks with tomato slices.
Preheat oven to 200 degrees.
Wrap pink salmon in foil, place on a baking sheet and put in the oven for 20 minutes.
Unfold the foil, put cheese slices on top. and continue to bake for another 10 minutes.

According to a similar recipe, you can cook pink salmon fillet. If you cook fillet, then you can bake it not only in portions in foil, but also in shape.

Pink salmon baked with carrots and garlic

pink salmon steaks - 0.8 kg;
carrots - 100 g;
lemon - 0.5 pcs.;
garlic - 2 cloves;
onions - 100 g;
mayonnaise - 100 ml;
vegetable oil - 20 ml;
butter - 100 g;
salt, seasonings - to taste.

Cooking method:

Marinate the prepared pink salmon steaks for 15 minutes in salt, seasonings and lemon juice.
Finely chop the garlic.
Grate the carrots.
Cut the onion into thin half rings.
Cut the foil into pieces of the desired size, grease with vegetable oil.
Place a piece of pink salmon on each sheet of foil.
Put a piece of cold butter on the fish, cover with vegetables and pack completely in foil.
Put the foil with the fish on a baking sheet and send it to the oven preheated to 200 degrees. Bake fish for 30 minutes.

The fish cooked according to this recipe is tender and fragrant.

Pink salmon baked in the oven is an inexpensive dish at cost, and it doesn’t take much time to cook it. However, taste and appearance it is top notch.