Natural ingredients are often used in medicine and cosmetology. Thus, Torpedo melon, its benefits and calorie content have repeatedly become the subject of research by nutritionists. Experts have found that this product is unique. Melon does not require additional additives; it itself is capable of normalizing the functioning of the body as a whole, increasing immunity, helping in the prevention of many diseases, and also improving appearance.
Benefit
Due to its low calorie content, Torpedo melon is considered a dietary product. It effectively cleanses the gastrointestinal tract, activates metabolic processes and allows you to lose several unnecessary kilograms in 4-5 days. Nutritionists recommend weekly fasting melon days.
To lose weight, you need to use only fresh melon, since the calorie content of the dried product increases sharply to 342 kcal per 100 g.
Torpedo melon is a universal product in which the pulp, peel, and seeds are useful. It has many valuable properties:
- has a mild laxative effect, so it is indispensable for prolonged constipation and hemorrhoids;
- due to the high content of ascorbic acid, it helps strengthen the immune system;
- the high iron content in its composition helps saturate the blood with oxygen and increase hemoglobin levels;
- has a diuretic, choleretic, anthelmintic effect;
- removes excess antibiotics from the body during treatment with such drugs;
- helps maintain emotional balance and promotes stable functioning of the nervous system;
- tea with melon peels is a cure for depression: it improves mood, relieves fatigue, relieves insomnia;
- compresses made from pulp relieve burns, scars and other skin defects;
- Regular consumption of Torpedo melon has a rejuvenating effect on the body as a whole.
Including melon in the daily diet has a positive effect on a person’s appearance.
By cleansing the body, this product tidies up the hair, softens the skin, and strengthens the nail plate.
Torpedo Melon is popular as a main ingredient in homemade beauty recipes. Products based on it
- prevent the appearance of wrinkles;
- smooth out existing skin irregularities;
- reduce pigmentation and lighten freckles;
- treat acne;
- stimulate collagen production;
- give the face a beautiful peach tint;
- restore hair structure;
- give freshness and shine to lips;
- relieve nails from brittleness.
Harm
Melon can be harmful if combined with other products. You cannot eat melon for dessert: at least an hour must pass between eating it and eating it. It goes especially poorly with alcoholic drinks, fermented milk products, and cold water.
Unripe in a natural way Melon may contain carcinogens that contribute to the development of cancer. To choose a melon without harmful substances, you need to focus on its smell. In ripe melon, it is a mixture of pear, vanilla and pineapple aromas.
Calorie content
The calorie content of 100 g of Torpedo melon is 35 kcal, which is 1.7% of the recommended daily norm. The table shows the number of kilocalories in a whole medium-sized melon.
Contraindications
Melon is well tolerated by pregnant women, so it is not contraindicated during this period. It helps improve mood expectant mother, saturates her body essential vitamins, prevents the appearance of edema. It is not recommended to consume more than 2 pieces of melon (200 g) per day during pregnancy.
Pediatricians do not recommend giving melon to children under 3 years of age. The product is difficult for a child, since the fragile body lacks the necessary enzymes to digest it. Eating melon at a young age can cause severe digestive upset in a child, accompanied by profuse diarrhea, bleeding from the intestines, and vomiting. For the same reason, breastfeeding women should not eat melon.
The use of Torpedo melon is contraindicated in the following situations:
- for diabetes mellitus;
- peptic ulcer and gastritis;
- liver diseases;
- when combined with any foods and drinks.
The nutritional value
Vitamins and minerals
Torpedo melon contains many essential to the human body vitamins:
The main minerals contained in Torpedo melon:
Only seasonal melon should be used for consumption. The most valuable for the body and tasty are the late varieties. If there are contraindications to the use of Torpedo melon, you should consult a specialist.
The ancestor of the melon is the cucumber. This melon crop was brought to Russia from England back in the 17th century. Since then, it has become a mandatory component of the autumn-winter menu.
Melon “torpedo”: description of the variety
Every year from August to September along the highway you can see whole rows of melons and watermelons being sold. Among all the varieties, the “torpedo” melon is considered the most delicious. How does she look?
Melon “torpedo” is a late variety melon crop with an oblong shape and yellow color. There are even grooves on the surface of the peel that form a mesh. Its pulp is juicy and white. Ripe melon has a pronounced aroma. The fruits of this variety are large, with an average weight of 4 kilograms.
“Torpedo” is grown in Malaya and Central Asia. It is imported into Russia mainly from Uzbekistan, which is why it is sometimes called “Uzbek melon”.
Composition and calorie content of torpedo melon
First of all, those people who monitor their weight want to find out the calorie content of melon. And all because its juicy fruits have a sickly sweet taste. What is the calorie content of torpedo melon? 100 grams of this product contains 36 kcal. And this means that everyone can eat melon, even those who are on a strict diet. The amount of protein in the fruits of this variety per 100 grams is 0.6 grams, fats - 0.3 grams, carbohydrates - 7.5 grams.
Torpedo melon has high nutritional value. Therefore, in early autumn, during the period of fruit ripening, it is recommended to use this product daily.
The nutritional value
Torpedo melon is rich in vitamins and minerals in its composition, which makes it especially beneficial for the body. The fruits of this melon culture contain large quantities provitamin A (beta-carotene), vitamins C, E, PP, group B (B1, B2, B5, B6).
Torpedo melon, whose calorie content is only 36 kcal, has a rich mineral composition. It is provided by elements such as potassium, calcium, phosphorus, iodine, magnesium, silicon, fluorine and iron in large quantities (1 mg per 100 grams of pulp). In terms of the content of the last element, melon is more than 10 times healthier than milk. In addition, melon contains malic, citric and folic acids, as well as vegetable sugar (sucrose - 18%).
The benefits of melon for the body
Thanks to their rich vitamin and mineral composition, torpedo melons are very healthy. They are recommended to be eaten in the following cases:
- Thanks to high content iron, the fruits of this melon culture increase hemoglobin well, so it is useful to eat it for anemia.
- Melon “torpedo” is recommended for consumption when urolithiasis and pathologies of the urinary tract.
- It is an effective diuretic and choleretic agent.
- At regular use pulp improves intestinal function and enhances peristalsis.
- Melon acts as a mild laxative.
- Helps remove cholesterol from the body.
- Is effective means for disease prevention of cardio-vascular system and atherosclerosis.
- Torpedo melon, whose caloric content per 100 grams is 36 kcal, promotes weight loss when consumed in moderation and is the main component of the melon mono-diet.
In order for melon to bring maximum benefit to the body, it should be eaten separately from other foods and avoid overeating.
Contraindications for use
Torpedo melon is a product that cannot be eaten by everyone without exception in unlimited quantities. There are a number of contraindications to its use.
Firstly, torpedo melon, which has a fairly low calorie content, is a difficult product to digest. Therefore, it should be excluded from the diet of children under three years of age and limited to pregnant women. Otherwise, overeating may cause bloating, diarrhea and intestinal colic.
Secondly, for the same reason, melon is a forbidden fruit for people with diseases of the stomach and duodenum.
Thirdly, due to its high sugar content, melon is contraindicated for people with diabetes.
Benefits and calorie content of melon “torpedo” and “collective farmer”
These two varieties of melon are the most popular and in demand among similar melon crops. But there are certain significant differences between them.
By appearance“torpedo” of elongated shape with a rough light yellow peel. “Kolkhoznitsa” is a round and smooth melon of bright yellow color. The calorie content of torpedo melon is 36 kcal per 100 grams of product. The “kolkhoznitsa” variety has less calories - only 33 kcal per 100 grams of pulp.
By nutritional properties these two varieties are practically no different. And since the calorie content of “torpedo” and “collective farmer” is quite low, this allows melon to be used as the basis of a mono-diet. For three days, it is recommended to eat only melon pulp, while drinking at least two liters of liquid (pure water, herbal tea, low-fat yogurt). During the diet you can lose up to three kilograms. The effect is achieved due to the fact that “torpedo” melon, whose calorie content is only 36 kcal per 100 grams, has a diuretic property. At the same time, fiber, which is contained in large quantities in melon, helps remove toxins from the body.
How to choose a melon
There are several criteria for choosing a good melon.
- You should not buy melons sold along the highways. Exhaust gases and other harmful substances penetrate into the pulp through cracks in the skin.
- First, you should smell the melon. It should give off a pleasant melon smell of ripe fruit.
- Feel the rind of the melon. On the side opposite from the stem it should be slightly springy and soft. This is the difference between a ripe fruit and an unripe one, which has a hard rind.
- Before purchasing, you should clap the melon. A ripe fruit should produce not a ringing sound, but a dull sound.
A ripe, juicy torpedo melon, which is low in calories, is cut softly and easily. Its edible part is white with a pleasant aroma. The flesh of the torpedo melon is extremely juicy and tender.
Simple melon dishes
It is customary to eat melon raw separately from other vegetables and fruits, since it is quite a heavy product for digestive system. At the same time, when consumed in moderation, the “torpedo” melon is a whole vitamin complex; in combination with other fruits and berries, you can get the most out of it healthy dessert. What can be prepared from this fruit?
This variety of melon makes a delicious and healthy fruit salad. To prepare it, 100 grams of torpedo melon and watermelon are cut into cubes, one peeled and chopped kiwi and grapes are added to them, if desired. Then you need to mix the ingredients - and the fruit salad is ready. It can be eaten as is or seasoned with two tablespoons of natural yogurt.
Melon juice is especially beneficial for the body. It has a healing effect, therefore it is an auxiliary remedy for diseases of the digestive system.
Melon “torpedo”, the calorie content, benefits and harms of which are discussed above, is healthy treat for the whole family. It provides the body with a whole complex of vitamins and minerals and is an effective remedy in the treatment of many diseases. To be convinced of this, you must definitely taste the “torpedo” melon.
In late summer, the sweetest, most aromatic and juicy melon, Torpedo, ripens. Cosmetologists and nutritionists know about its beneficial properties. It is recommended to be eaten in pure form, in salads, as face and hair masks. There are many recipes for the treatment and prevention of various diseases. But there is still another side to the issue. Melon is not good for everyone. What are its benefits and harms, and how to choose the right ripe pumpkin? Read about this in the article.
A little about the Torpedo variety
They began to grow Torpedo in Malaya, and then in Central Asia. It was brought to Russia in the 17th century. Thanks to its excellent transport properties, it copes well with long journeys. The Torpedo variety has a characteristic oblong shape. The length of the fruit is 30–40 cm, weight 6–10 kg. The yellow skin is covered with a fine network of veins. The white pulp has a rich taste and bright aroma. It combines notes of vanilla, pear and pineapple.
Useful qualities of Torpedo melon
Unique product melon Torpedo. Its benefits and harms have been repeatedly discussed both on forums of nutritionists and on the pages of women's magazines. Experts say that consuming a certain amount of the product in fresh can stabilize the functioning of the intestines and improve properties. You can use melon smoothies and pieces of fresh pulp to prevent certain diseases.
When should you eat melon?
To achieve a preventive and healing effect, doctors recommend eating fresh melon in the following cases:
- to remove excess fluid from the body (has strong diuretic properties);
- to cleanse the intestines (due to the high fiber content, toxins are naturally removed from the body);
- to remove decay products of toxic substances;
- as a sedative and antidepressant;
- to remove bad cholesterol;
- in order to enhance the protective properties of the body.
What is contained in pumpkin pulp and seeds?
The chemical composition of Torpedo includes a whole range of microelements and vitamins:
- it contains the content of iron, fluorine, calcium, potassium, silicon, magnesium, iodine and fluorine;
- sucrose;
- citric, pantothenic and malic acid;
- , ascorbic acid, vitamin E.
Sucrose in combination with other components promotes the production of the happiness hormone in the body. What else is Torpedo melon useful for? It improves well-being in case of anemia, thanks to the high percentage of iron in the composition. A secret ingredient pumpkins are seeds. They act as an aphrodisiac for men.
You should not consume melon seeds in large quantities, as this is harmful to the spleen.
Medicinal use
Knowing beneficial features Torpedoes, it is actively used to treat urolithiasis. The patient should eat fresh melon for several days. At this time from the body naturally sand and small stones come out.
Moderate calorie content and a balanced amount of vitamins makes Torpedo a unique product for those who reset excess weight. Sweet and flavorful foods promote satiety. At the same time, the body receives all the necessary nutrients. And fiber cleanses the intestines of toxins and removes them. Therefore, nutritionists include this melon product in the menu.
Contraindications for use
It should not be included in the diet of people suffering from the following diseases:
- dysentery,
- diabetes mellitus in severe form;
- peptic ulcers of the stomach and duodenum;
- disturbance of intestinal microflora.
Do not use Torpedo with kefir and yogurt - this can cause severe diarrhea.
Children and adults susceptible to the composition of the product may experience bloating, colic, and flatulence. Due to its strong effect on the gastrointestinal tract, you should not eat melon on an empty stomach. This product does not combine with alcohol or cold water.
Use in cosmetology
Torpedo melon is popular in masks and creams. The beneficial properties of this ingredient are used in professional cosmetology. It is included in creams that prevent the appearance of early wrinkles, whitening masks, moisturizing shampoos and hair balms.
At home, melon pulp and age spots on the face. It is also applied to nails to reduce their fragility. To moisturize the skin of the face, lips or hands, fresh pulp is mixed with olive oil and apply in a thin layer. After using such masks, the skin becomes matte, the color evens out, softness and velvety appear. To strengthen the hair, burdock oil and egg yolk are added to the ground pulp. To restore the structure of blow-dried hair, this mask should be done once a week for a month.
Homemade melon masks should be washed off with warm water.
Selection of ripe melon
If you don’t know how to choose the right Torpedo melon, then the following recommendations will be useful to you:
- pay attention to the condition of the skin. There should be no penetrating brown spots on it. They indicate infection with one of the infectious diseases to which melons are susceptible;
- take the fruit in your hands. It should be dense, but not hard. Soft, squeezable pulp occurs in overripe specimens;
- upon visual inspection there should be no damage to the surface of the fruit. It must be clean and dry, without cracks or cuts. If bacteria penetrate them, then infection with botulism is possible;
- smell the pumpkin. It should give off a pleasant honey smell;
- look at the tail from the stem. A ripe product is dry. If it is green, then the Torpedo is not yet ripe.
You can clearly see how to choose a Torpedo melon in the video at the end of the article.
It is best to buy melons at points that are subject to sanitary inspections. Products are periodically tested for the presence of nitrates and carcinogens. By purchasing sweet Torpedo in a supermarket or store, you will be sure that it will benefit the body.
Video about choosing ripe melon
Melon - dessert product with a juicy taste and sweet unique aroma. It belongs to the melon culture; Africa and India are considered the plant’s homeland, from where melons subsequently spread widely throughout Asian and European countries. To Russia these unusual fruits were brought from Central Asia about 300 years ago, where they are successfully grown to this day.
Characteristics of appearance
Representatives of the melon culture are annual plants, have large leaves and a stem creeping along the ground. The fruit itself is quite large in size (from 2 to 4 kg), round or oblong in shape and has a bright yellow peel. It contains many large seeds inside. The taste and aroma of melon are very delicate, unusual and so unique that it cannot be confused with another melon plant. The fruit pulp is enriched with nutrients and useful vitamins that have a positive effect on human health.
Known varieties
There are many varieties of this culture, which may differ in ripening time, degree of sweetness and nutritional value. The most delicious and popular varieties include the following:
Description of the Torpedo variety
Melon Torpedo (photo below) belongs to late varieties, ripening towards the end of August or beginning of September. Its fruits are oval in shape, can reach a length of 25−45 cm and a weight of 5−8 kg. The peel of the fruit is yellow in color and covered with light veins arranged in the form of small stripes intertwined with each other. The pulp is white with a creamy tint and has unique taste with the presence of aromas of banana, pear and vanilla. This melon is grown in Central and Asia Minor. It is brought to our country for sale from Uzbekistan.
What are the benefits of Torpedo melon? The fruits of this variety have high nutritional value and contain up to 85% water, therefore, when consuming them, you can get rid of the feeling of hunger and thirst, replenish lost energy and enrich the supply of vitamins in the body. Torpedo pulp contains a lot of fiber, which promotes good digestion and normalizes metabolism. The juice is beneficial as it helps cleanse the kidneys and remove excess fluid from the body.
Chemical composition
100 grams of melons and melons of the Torpeda variety contain the following: nutrients:
- proteins - 0.7 grams;
- carbohydrates - 7.6 grams;
- fats - 0.3 grams;
Melon also contains vitamins and microelements:
IN healthy pulp fruit still contains organic acids, pectin, alimentary fiber, starch, ash and water.
Calorie content
The fruits of this variety are very sweet due to the high sugar content in the composition, so some people believe that melon cannot be used as a dietary product, although this is wrong. So how many calories are in Torpedo melon? The sugar that is present in its pulp is very easily absorbed by the body, so this fruit can be safely consumed in any quantity and extra pounds will not appear from this. The calorie content of Torpedo melon is only 36 kcal per 100 grams of fresh product.
Torpedo melon: photo
The benefits and harms of berries
Useful action
Due to the generous content of various vitamins and minerals in the fruit, it is recommended to consume them in the following cases:
And sweet product widely used as a cosmetic product:
- special decoctions from fresh fruits used to whiten age spots on the skin;
- masks made from melon pulp even out complexion and smooth out wrinkles;
- helps relieve inflammation due to acne;
- The fruit effect normalizes the condition of the skin, regenerates its surface and saturates it with vitamins.
Harmful effects and contraindications
Melon is definitely very useful product, but there are some restrictions when using it:
- It is not recommended for nursing women because it may negatively affect the functioning of the infant's digestive system.
- It should not be used by people suffering from diabetes, as well as those with gastric ulcers or disorders of the intestinal microflora.
- Gastrointestinal upset will be ensured if you combine melon with alcoholic drinks.
- To avoid poisoning, it is dangerous to eat unripe fruits.
How to choose the most delicious Torpedo
Here are a few useful tips How to find the most ripe and sweet among the many aromatic fruits:
The aromatic Torpedo melon can be consumed as a dessert, and can also be added to fruit salads, dairy products, porridge and ice cream. Marmalade, preserves, jam are prepared from it, Home wine, compotes. Be sure to include this tasty and healthy product in your diet; it will provide you with a surge of strength, lift your spirits and charge you with positive emotions.
In the meantime, we offer you simple recipe fruit salad.
To do this, take 200 grams of melon and 200-300 grams of watermelon. Then cut the fruit into large cubes. After this, peel the kiwi and cut it too. Then mix all the products and add a few to them different berries. Strawberries, raspberries or grapes will do. Dress the salad before eating creamy yogurt. Bon appetit!
Fragrant, juicy, sweet amber melon “Torpedo” just begs to be put into your mouth. I want to quickly bite into its tender flesh, blissfully close my eyes and enjoy the divine taste. But those who are on a diet or observe moderation in their diet wonder whether it is too sweet melon"Torpedo"? Its calorie content is 38-39 kcal, so those who want to lose weight or maintain their weight have nothing to worry about. They can make salads, cocktails from the fragrant beauty, or simply cut themselves a slice or two of the juicy vegetable and eat it.
Benefits of melon
Melon "Torpedo" has a small calorie content, but how many benefits are hidden in it! It will saturate the body with vitamins A, B1, B2, C. This fruit is also rich in chlorine, potassium, calcium, sodium, and iron. It is very important to know what calorie content and benefits the Torpedo melon has, not only for those who strictly watch their figure, but also for those who take pills. After all, this juicy vegetable increases the strength of their impact, reduces harm and side effects. Melon is useful for those who suffer from blood cancer and heart disease.
Melon is indicated for almost everyone, with the exception of people with diabetes and kidney disease. It improves metabolism, strengthens the immune system, nervous system. Just one slice of melon can fill you up and lift your spirits. Torpedo melon, which is low in calories, will help you rejuvenate. It will have an antioxidant effect and improve the condition of hair and skin. The person using this healthy vegetable, can not only lose weight, but also Beauties make masks from melon, applying the pulp to the face for 20 minutes.
Melon "Torpedo": cultivation
After so many beneficial properties of melon have been identified, you just need to find out how you can grow it on your own plot. Of course, it grows best in the southern regions. The ideal place for cultivation is Uzbekistan. It is from there that honey fruits are brought, the weight of which can reach up to 15 kg. Of course, such a record holder for the largest size cannot be grown in the middle zone, but a fruit weighing 4-5 kg is quite possible to obtain. To do this, you need to know what conditions the Torpedo melon prefers; the photo will help you see this clearly.
Two important conditions
Firstly, melons need fertile land. It is shallow, it grows wider, so a fertile layer of 20 cm is enough. Melons are similar to cucumbers. They have similar root systems, vines, and growing conditions. If a melon and a cucumber grow in the same greenhouse, cross-pollination may occur, and the melon fruits will taste like a cucumber, so the melon is not planted next to it.
Pour fertile soil consisting of peat, chernozem and humus in a ratio of 1: 1: 3 and plant the germinated seeds at a distance of 50 x 80 cm.
Secondly, melon is very demanding of heat. Therefore, in the middle zone it gives good results only in a glazed greenhouse or polycarbonate greenhouse. The melon is watered with mullein infusion every 3 weeks.
Already at the end of August you will be able to enjoy the fruits of the Torpedo melon. Its calorie content is low, but the benefits are undeniable, so you can enjoy the fruit to your heart’s content without worrying about your figure.
