Mackerel is one of the favorite fish of modern man. This is explained by its amazing composition: big amount fatty acids Omega-3, a huge vitamin complex, useful micro and macroelements. There are many options for preparing mackerel. Many people know how to cook deliciously fresh frozen mackerel in the oven, but not everyone knows the amazing options for stewing fish.
Stewed mackerel is simple, dietary and incredible tasty dish. The most important thing is that you don’t need to purchase expensive products. Potatoes, tomatoes, juicy, accessible to everyone Bell pepper, onions, carrots and other vegetables go well with healthy fish. There are many options for stewing mackerel in water and all kinds of sauces. She will have incredible delicate taste in tomato, garlic or lemon sauce. A suitable side dish would be tender mashed potatoes or fluffy rice with seasonings.
In general, the cooking process consists of cutting the carcass, treating with salt and pepper. The next step is roasting the vegetables. The prepared fish is placed on a vegetable bed, water or the selected sauce is added, the dish is covered with a lid and simmered over low heat until cooked. Let's consider best recipes, how to deliciously stew fresh frozen mackerel.
The fish is defrosted and washed thoroughly. The next step is cutting off the head, tail and fins.
Interesting! Cut off parts of fish should not be thrown away. It is best to freeze them and use them later to prepare tasty and healthy fish broth.
Washed under cold water the carcass is cleared of film and cut into pieces of the desired size. Vegetables are prepared in the usual way: carrots are grated, onions are cut into half rings, tomatoes are cut into cubes, bell pepper in any convenient way - straws or small strips.
The most important step is choosing cookware. For stewing, a saucepan or frying pan with thick walls is best suited. In addition, a cauldron may also be suitable. It is important that the selected container has a lid.
When all the preliminary steps have been completed, you can proceed directly to preparation. From many existing recipes you can choose the most the best option for you and your family.
Quick recipe for stewed mackerel with vegetables
What could be simpler than just stewing fish with vegetables for dinner? There is no need to go to grocery stores for expensive products. Everything is nearby - potatoes, onions, carrots. For this delicious dish you will need the following ingredients:
- mackerel carcass;
- carrot;
- Bay leaf;
- peppercorns;
- salt.
While defrosting fish, you need to peel and chop the vegetables. A large amount of onions and carrots will only improve the taste of the dish. The fish is cleaned, the head and tail are cut off, and the carcass is cut into medium-sized steaks. The finished pieces are rubbed with salt, pepper, and special spices (if desired). First of all, place the vegetable part in a deep frying pan, then fish, bay leaf and pepper. The second part of the vegetables is laid out, salt is added. Two tablespoons of sunflower oil are mixed with seventy milliliters of water and added to the frying pan. Everything is covered with a lid and placed on low heat. After boiling, the mixture is kept for about two more hours.
Interesting! This dish will be enjoyed both cold and hot. This excellent dish will be a great addition to any feast or simply an excellent lunch or dinner.
Recipe for stewed mackerel with tomatoes and green peas
Another great option for the festive table - this is mackerel cooked along with tomatoes and canned green peas. A fragrant, healthy and incredibly tasty dish will not leave anyone indifferent! For preparation you will need the following ingredients:
- two fish carcasses;
- two tomatoes;
- green black Eyed Peas;
- four to five tablespoons of canned green peas;
- greenery;
- seasonings, salt, pepper.
First of all, the fish is prepared - the insides are cut out, the head and tail are removed. The finished carcass is cut into pieces of approximately the same size. The finished slices are salted, peppered and fried in oil for just a few minutes. In a separate frying pan, cook the onions in sunflower oil. Tomatoes are added to it, green pea, dietary, rich in vitamins black Eyed Peas. Salt, pepper and one hundred milliliters of purified water are added to the vegetables. Literally ten minutes later the fish is laid out, the frying pan is covered with a lid, and the whole thing is brought to full readiness. Ready dish served garnished with herbs. Best consumed hot.
Recipe for stewed mackerel with zucchini and bell pepper
The best thing to offer for lunch or an evening meal is mackerel stewed with delicious zucchini and bell pepper. This dish has incredible taste and a lot of useful properties. All components are perfectly fried and do not lose their juiciness. For this dish you will need:
- three to four mackerel carcasses;
- bell pepper;
- Red onion;
- juicy zucchini;
- two tomatoes;
- spices;
- basil.
First of all, the fish is prepared - all the insides, films, heads and tails are removed. Pieces of carcass are salted, peppered, and sprinkled with special seasonings. Peppers, cut into squares or strips, and zucchini in rings are fried in sunflower oil. Tomatoes, cut into small cubes, are added to the frying pan. Added a small amount of water and leave to cook for about five minutes. Above vegetable pillow lay out the fish, cover with a lid of the frying pan and leave until all components are fully cooked. If necessary, add a small amount of water. An excellent side dish would be rice or mashed potatoes. It is best to decorate the dish with basil branches.
Stewed mackerel - easy to prepare, tasty and very healthy dish. There is no need to buy expensive or rarely sold products. Onions, carrots, bell peppers, tomatoes, potatoes, etc. are ideal for mackerel. You can stew fish with vegetables either in water or in different sauces(tomato, sour cream, lemon, garlic, etc.). You can prepare rice, mashed potatoes or pasta as a side dish for stewed mackerel.
The cooking process is very simple: cut the carcass into pieces, add salt and pepper. Lightly fry the vegetables in a frying pan, then place the fish pieces on top. Add liquid or sauce, cover with a lid and leave to simmer over low heat until ready.
Stewed mackerel - preparing food and utensils
To cook deliciously stewed mackerel, it is important to choose the right dishes. For these purposes, a stewpan, cauldron or thick-walled frying pan is best suited. The container must have a suitable lid. You will also need a board and a knife for cutting fish.
Product preparation is as follows: defrost the fish, gut it, cut off the head, tail and fins. The waste can be put in a bag and put in the freezer - then you can cook fish broth from it. We wash the carcass thoroughly and carefully remove the dark film. Cut the mackerel into pieces of the desired size.
We process the vegetables used in the recipe as usual: chop the onion into half rings, grate or cut the carrots into thin strips, cut the tomatoes into cubes or slices, and pepper into strips or thin strips.
Stewed mackerel recipes:
Recipe 1: Stewed mackerel
The simplest recipe for stewed mackerel is simply fish stewed with vegetables. To do this, you don’t need to specifically go to the store and buy expensive products, since almost everyone has onions and carrots at home. Frozen mackerel is quite suitable for preparing this dish.
Ingredients
- mackerel - 1 pc.;
- salt and spices - to taste;
- onions - 1 pc.;
- carrots - 1 pc.;
- vegetable oil for frying;
- tomato paste - 2 tbsp. l.;
- greens for decoration.
Let's start preparing the food: while the mackerel is defrosting, you can peel and chop the vegetables. The more carrots and onions, the better. Cut the onion into half rings, carrots into neat strips. We cut the fish: cut off the head, fins and tail, cut out the insides, and wash the carcass properly. Cut the mackerel into medium-sized portions. Rub the fish with salt, you can take special spices for fish. Take a deep saucepan and first lay out some of the vegetables, lay out pieces of fish on top, throw in a couple of bay leaves and peppercorns. Pour in all the remaining vegetables and add a little salt. Mix two tablespoons of vegetable oil with 70 ml of water and pour the mixture into a saucepan. Cover the saucepan with a lid and place on medium heat. As soon as the liquid boils, turn the heat to minimum and simmer for two hours, periodically checking the amount of liquid. This stewed mackerel is good in any form: hot or slightly cooled.
Recipe 2: Stewed mackerel with tomatoes and green peas
Such an easy-to-prepare, but very tasty dish is not a shame to serve festive table. Cooking will not take much effort from the hostess, but the guests will remain full and satisfied.
- Two mackerel;
- Onion;
- Two tomatoes;
- Asparagus beans – 240 g;
- Green peas - a few spoons;
- Dill;
- Salt;
- Pepper.
We cut out the insides of the mackerel, cut off the head, fins and tail, wash the carcass, cut into portions. Cut the puddle into thin half rings, cut the tomatoes into small slices. Salt and pepper the mackerel pieces and lightly fry in a frying pan. In another thick-walled frying pan, fry the onion in oil until golden. Then add tomatoes, green peas and beans to it. Salt and pepper the vegetables, pour 100 ml of water into them. After 10 minutes, add the fish to the vegetables. Cover the pan with a lid and simmer until the mackerel and all vegetables are ready. When serving, decorate the dish with sprigs of fresh dill.
Recipe 3: Stewed mackerel with zucchini and pepper
Another option for a simple, tasty and hearty dish for lunch or dinner - stewed mackerel with zucchini and sweet pepper. Not only does this dish turn out to be very tasty and appetizing, it is also very healthy. All ingredients are fried evenly, but at the same time retain their beneficial properties.
We cut up the fish, cut out all the insides, cut off the head, tails and fins. We rinse the carcasses and cut them into pieces. Rub the mackerel pieces with salt, pepper, and any other seasonings. Cut the pepper into strips, zucchini into slices. Chop the onion into half rings and lightly fry in oil. Add zucchini and pepper to it. Cut the tomatoes into small cubes and add to the vegetables. Pour some water into the vegetables and leave to simmer for five minutes. Place pieces of fish on top of the vegetables, cover the pan with a lid, and leave to simmer until all the ingredients are ready. If necessary, add a little more water. You can cook rice as a side dish. When serving, garnish the stewed mackerel with basil sprigs.
Recipe 4: Mackerel stewed in tomato sauce
One of the most common ways to prepare stewed mackerel. Fish goes perfectly with tomato sauce and during the stewing process it is imbued with the juice and aroma of tomatoes. The recipe also uses onions and carrots. There is no need to add a lot of seasonings here, since the dish is already quite aromatic and piquant.
First we cut up the fish: gut it, cut off the head, fins and tails, then wash it and cut it into portions. Rub the fish pieces with salt and pepper. Finely chop the onion, cut the carrots into thin strips. Finely chop the parsley root. Fry the onion and roots in oil, add a little salt, and add the carrots. Mix tomato sauce with 100 ml of water. Pour in tomato paste to vegetables, mix. Let it simmer for seven to eight minutes. Next add the mackerel, mix, cover the pan with a lid and leave to simmer over low heat until cooked. You can prepare rice as a side dish for fish.
Recipe 5: Mackerel stewed in sour cream with lemon
Mackerel is good not only in tomato sauce, but also in sour cream sauce(especially with the addition lemon juice). It is very easy to prepare such a tender, appetizing fish. This recipe doesn’t require a lot of ingredients: prepare onions, sour cream and seasonings.
We cut the belly of the fish, gut it, cut off the head with tail and fins. We wash the carcass and cut it into pieces. Cut the onion into half rings. Pour a little oil into a saucepan and add the onion. Simmer the onion under the lid for 10 minutes. Place the fish on top of the onion, salt and pepper. Cut a few slices from the lemon and throw them into the saucepan. Fill everything with sour cream. Cover the saucepan with a lid and leave to simmer until done. You can prepare mashed potatoes or rice as a side dish for stewed mackerel.
- The main secret of stewed mackerel is that you first need to simmer the vegetables for 10 minutes. The fish itself is stewed quite quickly, so you need to adjust the time so that all the ingredients are ready at the same time. First of all, “hard” vegetables (onions, carrots and peppers) are stewed; later you can add tomatoes to them;
- for taste and aroma, you can add a little white wine to the saucepan;
- It is better to place the mackerel on a layer of vegetables, after which you can add the remaining vegetables.
Mackerel is a very spicy fish from which you can prepare a lot of delicious dishes. I would like to offer you a recipe for mackerel stewed with onions and carrots. It turns out to be a light and tasty dish. I recommend it as a side dish boiled rice.
Ingredients:
mackerel - 2 pcs.
salt and spices - to taste
onions - 1 pc.
carrots - 1 pc.
tomato paste - 2 tbsp. spoons
greens - for decoration
vegetable oil - for frying
Preparation:
1. Clean the mackerel from the entrails, cut off the fins and tail, rinse the fish thoroughly. Cut into portions.
2. Peel the onions and carrots. Cut the onion into half rings, grate the carrots on a coarse grater. Fry vegetables in a frying pan over a preheated vegetable oil, stirring occasionally, until half cooked.
3. Salt the fish, sprinkle with spices, mix. Place the mackerel pieces on the carrots and onions, cover with a lid (no need to add water) and leave to simmer over low heat for about 10 minutes.
4. Then open the lid, add tomato paste to the mackerel, onions and carrots, mix very carefully, cover and simmer for another 15 minutes or more over very low heat.
Delicious and spicy mackerel stewed with onions and carrots is ready!
Stewed mackerel is a quick and affordable option for preparing fish. No need to fuss with the oven, all the cooking options for this delicious fish we will do it in a frying pan. I offer you a recipe for stewed mackerel in sour cream, an option for cooking fish with onions and carrots, as well as stewed mackerel with frozen vegetables. Easy-to-prepare recipes made from simple and affordable ingredients are suitable for quick lunch or dinner. I also recommend cooking or frying mackerel fish in tomato sauce recipe .
Mackerel stewed with vegetables
Stewed mackerel recipe with photo
As a side dish stewed fish you can serve mashed potatoes, rice or buckwheat porridge. But mackerel prepared according to this recipe is good without a side dish. The sour cream and dill sauce gives the dish a unique taste, that is, half of the taste is in the sauce. So make a lot of sauce, you won’t regret it. The dish prepares very quickly, taking no more than 30 minutes to prepare.
Ingredients:
- mackerel 3 pcs.
- sour cream 250g.
- little butter or melted butter 1 tbsp.
- Indian curry seasoning
- dry garlic powder
- lots of fresh dill
How to stew mackerel in sour cream
- If you have frozen fish, defrost it first. If the fish has a head, cut off the head, remove the fins using scissors, remove the entrails from the abdomen, and remove the black film. Rinse the fish under running water. For this recipe, it is best to fillet the fish, but if you don’t have time to fuss with the fish, you can simply cut the mackerel into portioned pieces.
- Melt the butter in a frying pan, add mackerel fillets, salt and season with spices to taste. Fry on each side for 3-4 minutes. Transfer the fish from the pan to a plate.
- And put sour cream and finely chopped dill into the frying pan. There should be a lot of dill for this recipe; you can take a whole large bunch. Stir the dill into the sour cream and let the mixture heat until it starts to bubble. Now place the mackerel pieces in the frying pan and let it warm up for another 2-3 minutes.
Stewed mackerel in sour cream is ready!
Watch the video for how to fillet mackerel.
Mackerel stewed with vegetables in a frying pan
Mackerel stewed with vegetables is a dish that you can prepare for lunch or dinner. If you are faced with the task of quickly preparing dinner or lunch, then use this recipe. For the recipe we use frozen vegetables, which greatly simplifies the cooking process and makes it even faster.
I took frozen vegetables "Paprikash" composition: peppers, tomatoes, zucchini, green beans
Ingredients:
- mackerel 1 pc.
- onion 1-2 pcs.
- frozen vegetables – 1 pack. (I have paprikash)
- ghee 1 tbsp.
- water ½ cup
- salt to taste
- Indian curry spices to taste
- tomato paste 1 tbsp. or to taste
- parsley or dried dill
- fresh herbs optional
How to cook stewed mackerel with vegetables in a frying pan
- If the fish has a head, cut off the head, remove the fins using scissors, remove the entrails from the abdomen, and remove the black film. Rinse the fish under running water. I filleted the fish, but you can simply cut the mackerel into portioned pieces.
- Finely chop the onion.
- Fry the onion in ghee for 2-3 minutes.
- Add to the pan vegetable mixture from the bag, fry the vegetables for 2-3 minutes. Now add water to the vegetables and mix the tomato paste.
- Place the fish on top of the vegetables, salt and pepper the vegetables and fish. Cover and cook with the lid closed until done.
- Season the stewed mackerel with vegetables with dried parsley or dill.
Bon appetit!
Recipe: mackerel stewed with onions and carrots
To prepare mackerel stewed with onions and carrots we will need:
For 2 mackerel, 1 large carrot, 2 onions, vegetable oil for frying, salt and pepper to taste.
How to stew mackerel with onions and carrots
- Prepare the fish, cut into portioned pieces or cut into fillets.
- Combine flour with salt and spices, roll each piece of fish in flour.
- Fry the fish in vegetable oil on both sides until golden brown.
- Add the grated fish to the coarse grater carrots and onion cut into half rings. Fry vegetables for 2-3 minutes. Pour some water (about a quarter glass). Salt the vegetables (to taste) and simmer over low heat under a closed lid until the vegetables are ready. At the very end, 5 minutes before readiness, you can add tomato paste if desired and to taste.
Mackerel stewed with onions and carrots is ready. Bon appetit!
