Mackerel fried in a frying pan with onions and carrots is undoubtedly tasty and healthy dish, which is easy to prepare in your kitchen and serve home-cooked dinner or dinner. Fried fish according to this recipe with photo, it is best to eat warm, immediately after preparation. TO fish dish prepare mashed potatoes or cereal side dish. And also very tasty with fresh vegetables, for example, tomatoes, cucumbers and herbs. Also see how to cook. 
Required ingredients:
- mackerel 1 pc. (500 g),
- onion 1 pc.,
- 1 carrot,
- sunflower oil for frying,
- salt to taste,
- ground black pepper to taste.
Recipe with photos step by step:
Let's start by preparing the vegetables to be used. Peel the larger onion. Rinse it and dry it with a napkin. Cut as desired. Can be cubes or half rings. 
Rinse the carrots from dirt in running water. Remove the peel. Grind on a coarse grater. You can cut it into thin strips using a well-sharpened knife. 
Pour approximately 2-3 tablespoons into a suitable frying pan vegetable oil. Send it to the fire. Reheat thoroughly. Add chopped onion and grated carrots to the hot oil. Turn the heat down to slightly lower than medium and fry the vegetables for about 10-15 minutes until soft. 
While the vegetables are cooking, prepare the mackerel. Most often, in our stores you can buy fresh frozen fish. If you have the opportunity, use fresh mackerel. Since in in this case frozen product, remove from in advance freezer and leave to defrost in the refrigerator. When the fish is almost frozen, start cleaning it. If mackerel is completely defrosted, it is more difficult to peel and then cut into portions. Using kitchen scissors, trim off all the fins and tail. Remove your head sharp knife. Rip open the belly and remove all the insides. Rinse the carcass in running water. Note the black film. Be sure to remove it, as it will cause bitterness in ready dish. Dry the carcass with a paper towel. 
Cut into pieces approximately 5-7 mm wide. Add salt to taste and season with ground black pepper. 
When the carrots and onions are soft, season them with salt and ground black pepper. 
Place the prepared mackerel on top. If there is enough oil and juice from vegetables, there is no need to add water. Cover with a lid and simmer over low heat for 20-30 minutes. 
Stewed mackerel is a quick and affordable option for preparing fish. No need to fuss with the oven, all the cooking options for this delicious fish we will do it in a frying pan. I offer you a recipe for stewed mackerel in sour cream, an option for cooking fish with onions and carrots, as well as stewed mackerel with frozen vegetables. Easy-to-prepare recipes made from simple and affordable ingredients are suitable for quick lunch or dinner. I also recommend cooking or frying mackerel fish in tomato sauce recipe .
Mackerel stewed with vegetables
Stewed mackerel recipe with photo
As a side dish stewed fish you can serve mashed potatoes, rice or buckwheat porridge. But mackerel prepared according to this recipe is good without a side dish. The sour cream and dill sauce gives the dish a unique taste, that is, half of the taste is in the sauce. So make a lot of sauce, you won’t regret it. The dish prepares very quickly, taking no more than 30 minutes to prepare.
Ingredients:
- mackerel 3 pcs.
- sour cream 250g.
- little butter or melted butter 1 tbsp.
- Indian curry seasoning
- dry garlic powder
- lots of fresh dill
How to stew mackerel in sour cream
- If you have frozen fish, defrost it first. If the fish has a head, cut off the head, remove the fins using scissors, remove the entrails from the abdomen, and remove the black film. Rinse the fish under running water. For this recipe, it is best to fillet the fish, but if you don’t have time to fuss with the fish, you can simply cut the mackerel into portioned pieces.
- Melt the butter in a frying pan, add mackerel fillets, salt and season with spices to taste. Fry on each side for 3-4 minutes. Transfer the fish from the pan to a plate.
- And put sour cream and finely chopped dill into the frying pan. There should be a lot of dill for this recipe; you can take a whole large bunch. Stir the dill into the sour cream and let the mixture heat until it starts to bubble. Now place the mackerel pieces in the frying pan and let it warm up for another 2-3 minutes.
Stewed mackerel in sour cream is ready!
Watch the video for how to fillet mackerel.
Mackerel stewed with vegetables in a frying pan
Mackerel stewed with vegetables is a dish that you can prepare for lunch or dinner. If you are faced with the task of quickly preparing dinner or lunch, then use this recipe. For the recipe we use frozen vegetables, which greatly simplifies the cooking process and makes it even faster.
I took frozen vegetables "Paprikash" composition: peppers, tomatoes, zucchini, green beans
Ingredients:
- mackerel 1 pc.
- onion 1-2 pcs.
- frozen vegetables – 1 pack. (I have paprikash)
- ghee 1 tbsp.
- water ½ cup
- salt to taste
- Indian curry spices to taste
- tomato paste 1 tbsp. or to taste
- parsley or dried dill
- fresh herbs optional
How to cook stewed mackerel with vegetables in a frying pan
- If the fish has a head, cut off the head, remove the fins using scissors, remove the entrails from the abdomen, and remove the black film. Rinse the fish under running water. I filleted the fish, but you can simply cut the mackerel into portioned pieces.
- Finely chop the onion.
- Fry the onion in ghee for 2-3 minutes.
- Add to the pan vegetable mixture from the bag, fry the vegetables for 2-3 minutes. Now add water to the vegetables and tomato paste stir.
- Place the fish on top of the vegetables, salt and pepper the vegetables and fish. Cover and cook with the lid closed until done.
- Season the stewed mackerel with vegetables with dried parsley or dill.
Bon appetit!
Recipe: mackerel stewed with onions and carrots
To prepare mackerel stewed with onions and carrots we will need:
For 2 mackerel, 1 large carrot, 2 onions, vegetable oil for frying, salt and pepper to taste.
How to stew mackerel with onions and carrots
- Prepare the fish, cut into portioned pieces or cut into fillets.
- Combine flour with salt and spices, roll each piece of fish in flour.
- Fry the fish in vegetable oil on both sides until golden brown.
- To the fish, add carrots grated on a coarse grater and onion cut into half rings. Fry vegetables for 2-3 minutes. Pour some water (about a quarter glass). Salt the vegetables (to taste) and simmer over low heat under a closed lid until the vegetables are ready. At the very end, 5 minutes before readiness, you can add tomato paste if desired and to taste.
Mackerel stewed with onions and carrots is ready. Bon appetit!
Mackerel is a very spicy fish from which you can prepare a lot of delicious dishes. I would like to offer you a recipe for mackerel stewed with onions and carrots. It turns out to be a light and tasty dish. I recommend boiled rice as a side dish.
Ingredients:
mackerel - 2 pcs.
salt and spices - to taste
onion- 1 PC.
carrots - 1 pc.
tomato paste - 2 tbsp. spoons
greens - for decoration
vegetable oil - for frying
Preparation:
1. Clean the mackerel from the entrails, cut off the fins and tail, rinse the fish thoroughly. Cut into portions.
2. Peel the onions and carrots. Cut the onion into half rings, grate the carrots coarse grater. Fry the vegetables in a frying pan in heated vegetable oil, stirring occasionally, until half cooked.
3. Salt the fish, sprinkle with spices, mix. Place the mackerel pieces on the carrots and onions, cover with a lid (no need to add water) and leave to simmer over low heat for about 10 minutes.
4. Then open the lid, add tomato paste to the mackerel, onions and carrots, mix very carefully, cover and simmer for another 15 minutes or more over very low heat.
Delicious and spicy mackerel stewed with onions and carrots is ready!
Smoke, fry, bake and stew. Stewed mackerel with vegetables is simple but delicious dish. Today's site website will show you how to prepare mackerel stewed with vegetables. Let's write down the recipe!
Mackerel stewed with vegetables: step-by-step recipe
Products for cooking:
- Mackerel – 1 pc.
- Onions – 2 pcs.
- Large carrots – 1 pc.
- Tomato paste – 2 tbsp. l.
- Black pepper (ground) – a pinch
- Allspice - several pieces
- Herbs for fish - a pinch
- Salt
- Vegetable oil - for frying
- Dill
1. Cut the mackerel. To do this, cut off the fins and head, throw away the insides, cutting the abdomen. Be sure to remove and throw away the black film inside the abdomen. Then we wash the mackerel carcass cold water, cut into pieces.
2. Salt each piece of fish to taste, rubbing the salt a little with your finger, piece by piece. Place the chopped mackerel pieces in a bowl, sprinkle them with fish spices, and mix.
3. Cut the peeled onion into quarters. Cut the onion quarters crosswise.
4. Peel the carrots, wash them, and then cut them into thin cubes.
5. Sauté the onion in vegetable (sunflower) oil.
6. Pour chopped carrots into the sautéed onions. Sauté the vegetables together until the carrots are soft.
7. You can stew mackerel in a cast iron pot or in a deep frying pan under a lid. Pour a little vegetable oil into the bowl in which the fish will be stewed, and place some of the sautéed vegetables. On vegetable pillow We lay out the pieces of mackerel that we had time to marinate in spices.
8. Cover the top of the mackerel with the remaining sautéed vegetables.
9. Cover the cast iron or frying pan with mackerel with a lid. Simmer the mackerel with vegetables over low heat for 10 minutes.
10. Then add tomato paste to the fish and vegetables. Simmer for another 10-15 minutes.
Mackerel stewed with vegetables can be served with boiled potatoes or rice. Sprinkle the dish with dill herbs on top.
Have you already tried cooking? stewed mackerel with vegetables? Share in the comments!
Frozen mackerel must be thawed. It's better to do it slowly. Can be defrosted in the refrigerator.
This fish is easy to work with when it is not yet thawed to the inside. It is simply cut crosswise into pieces of equal size. And the frozen insides are simply squeezed out with your finger. Next, the fish must be washed and cut into halves along the ridge. Another correct action is to remove the ridge and fins.
It is necessary to prepare a large onion, peel it and cut it into large strips.
Pour a couple of tablespoons of vegetable oil into a deep small bowl (Teflon saucepan) and place a layer of onion.
Place a layer of mackerel on top of the onion. Place the onion on top again.
Place the last layer of fish.
Place the remaining onion on top of it and sprinkle generously with vegetable seasoning that contains salt. There is no need to salt anything separately. But the black one ground pepper V small quantity improves the taste of fish.
Pour half a glass of boiling water into the pan, put a couple of bay leaves and put the mackerel on low heat. The fish cooks quickly. This means that we determine the readiness of this dish by the onion. It should be soft. The mackerel and onions will give their juices to a wonderful gravy that will go well with boiled rice or potatoes. There are people who like to serve fish with boiled millet. It's delicious too.
We serve the dish to the table. Let's decorate it with greenery. Fish and rice go great with homemade pickles. Served separately soy sauce. Marine, fatty fish are rich in omega acids. Consuming this product at least twice a week will significantly improve your health.
